695:
1457:
35:
119:
46:
183:
200:
states that
Malasana stretches the ankles, groins and back, and tones the belly, but cautions about using the asana when there are lower back or knee injuries. A variant of this pose, Prapadasana, has the heels together and the feet on tiptoe.
1890:
694:
92:, is used for a squatting pose with the feet together and the back rounded with multiple hand placement variations. When the hands are bound around the back this pose is called
2149:
338:
209:
In the first variant, also called
Kanchyasana ("golden belt pose"), the feet are together with the arms wrapped around the back, while the chin touches the floor.
1981:
156:, "seat" or "posture". According to Iyengar, the name derives from the arms "hanging from the neck like a garland". Under the name Malasana, the 19th-century
1165:
511:
The complete book of vinyasa yoga: an authoritative presentation, based on 30 years of direct study under the legendary yoga teacher
Krishnamacharya
190:
The name
Malasana is sometimes used in the West for the regular squat pose, Upaveshasana, in which the palms of the hands are folded together in
544:
520:
244:
In this position, the arms are indeed "hanging from the neck like a garland," in contrast to
Iyengar's squatting Malasana and Upavesasana.
2083:
132:
575:
1594:
1158:
346:
2118:
1344:
1307:
625:
2363:
2268:
1428:
2281:
1582:
2077:
2054:
1999:
1370:
1151:
2358:
1835:
770:
2337:
2123:
1874:
1553:
1123:
1082:
1057:
826:
679:
1456:
2332:
2327:
1768:
1283:
34:
2039:
1547:
1498:
1327:
1278:
1267:
1288:
45:
2322:
2193:
2097:
2092:
1948:
1737:
1631:
1540:
816:
568:
2011:
1986:
1800:
1599:
1530:
1503:
1440:
1217:
2273:
2255:
2026:
1963:
1933:
1518:
1013:
958:
806:
669:
500:
2312:
1953:
1898:
1729:
1651:
1604:
1508:
1483:
1478:
1207:
1103:
1008:
750:
540:
516:
61:
2180:
2167:
2044:
2031:
1917:
1843:
1695:
1525:
1513:
1490:
1405:
1365:
1333:
1315:
1174:
1052:
968:
911:
621:
476:
79:
72:
2317:
1858:
1763:
1745:
1722:
1676:
1577:
1321:
1202:
1032:
881:
873:
780:
561:
504:
488:
126:
217:
In the second variant, the hands wrap around the heels, and the chin touches the floor.
2237:
2131:
2072:
2059:
2005:
1973:
1789:
1783:
1778:
1758:
1666:
1609:
1587:
1255:
1240:
1232:
1222:
1212:
1197:
1087:
998:
937:
927:
896:
613:
605:
584:
226:
157:
182:
2352:
2242:
2202:
2186:
2064:
1968:
1925:
1882:
1820:
1773:
1614:
1423:
1387:
1295:
856:
785:
719:
709:
530:
509:
164:(the shoulder press), a pose in which the body is completely supported on the hands.
161:
84:
2231:
2223:
2218:
2175:
2141:
2049:
1866:
1828:
1751:
1661:
1656:
1646:
1621:
1394:
1349:
1118:
978:
973:
932:
891:
851:
765:
734:
659:
649:
425:
196:
191:
104:
534:
2307:
2213:
2162:
2136:
2105:
2016:
1701:
1689:
1108:
1067:
1047:
993:
886:
841:
821:
775:
724:
28:
439:
2302:
2260:
2250:
2154:
2110:
2021:
1640:
1535:
1435:
1413:
1339:
1250:
1128:
1113:
1077:
1072:
901:
836:
831:
801:
729:
674:
664:
654:
629:
68:
1851:
1706:
1671:
1245:
1227:
983:
906:
846:
811:
755:
684:
609:
493:
Yoga-Anatomie: Ihr
Begleiter durch die Asanas, Bewegungen und Atemtechniken
2208:
1994:
1684:
1572:
1418:
1062:
1018:
1003:
963:
942:
760:
714:
641:
597:
145:
136:
421:
289:
287:
285:
283:
99:
In the West, the name
Malasana is also used for the regular squat pose,
17:
617:
64:
194:(prayer posture) in front of the chest, and the feet are set apart.
1143:
1189:
601:
593:
181:
139:, misplaced vowels or missing conjuncts instead of Indic text.
44:
33:
2297:
633:
1147:
557:
321:
319:
1345:
International
Association of Yoga Therapists • Richard Miller
270:
268:
553:
107:
in front of the chest, and the feet are set wider apart.
938:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
365:
363:
306:
304:
302:
293:
380:
378:
665:
174:
The name malasana is used for the following asanas:
2290:
1947:
1908:
1811:
1715:
1630:
1565:
1471:
1464:
1404:
1379:
1358:
1306:
1266:
1188:
1181:
1096:
1040:
1031:
951:
920:
872:
865:
794:
743:
702:
640:
1058:Prasarita Padottanasana (wide stance forward bend)
508:
103:, in which the hand palms are folded together in
325:
1124:Utthita Padangusthasana (standing big toe hold)
1159:
569:
8:
152:, a garland, necklace, or rosary; and "आसन"
2282:Core Strength Vinyasa Yoga (Sadie Nardini)
1468:
1185:
1166:
1152:
1144:
1037:
869:
576:
562:
554:
1053:Parshvottanasana (intense side stretch)
1009:Paschimottanasana (seated forward bend)
536:The Yoga Tradition of the Mysore Palace
460:
396:
369:
310:
274:
264:
237:
408:
384:
827:Jathara Parivartanasana (belly twist)
680:Eka Pada Rajakapotasana (king pigeon)
27:For the area of Madrid in Spain, see
7:
928:Bharadvajasana (the sage Bharadvaja)
294:Ramaswami & Krishnamacharya 2005
253:Iyengar mentions this as variant II.
1821:Yoga Tradition of the Mysore Palace
751:Adho Mukha Svanasana (downward dog)
715:Bakasana (crane) or Kakasana (crow)
670:Viparita Dandasana (inverted staff)
1083:Utthita Parshvakonasana (sideways)
1078:Uttanasana (standing forward bend)
781:Viparita Karani (legs up the wall)
720:Koundinyasana (the sage Kaundinya)
25:
2084:Complete Illustrated Book of Yoga
969:Garbha Pindasana (embryo in womb)
959:Akarna Dhanurasana (shooting bow)
807:Ashtanga Namaskara (eight-limbed)
771:Setu Bandha Sarvangasana (bridge)
756:Adho Mukha Vrkshasana (handstand)
655:Bidalasana (cat)/Bitilasana (cow)
1455:
1119:Natarajasana (lord of the dance)
817:Chaturanga Dandasana (low plank)
693:
117:
1595:Yoga and cultural appropriation
933:Marichyasana (the sage Marichi)
160:illustrates what is now called
1109:Durvasasana (the sage Durvasa)
144:The name Malasana is from the
1:
1104:Ardha Chandrasana (half moon)
766:Sarvangasana (shoulderstand)
650:Anjaneyasana (crescent moon)
491:; Kaminoff, Matthew (2013).
326:Kaminoff & Kaminoff 2013
857:Yoganidrasana (yogic sleep)
802:Anantasana (Vishnu's couch)
2380:
1583:Sexual abuse by yoga gurus
999:Mulabandhasana (root lock)
440:"Tiptoe Pose: Prapadasana"
26:
2338:Modern Yoginis (template)
2078:Vishnudevananda Saraswati
2000:Tirumalai Krishnamacharya
1504:Harmonial gymnastics/yoga
1453:
1371:International Day of Yoga
902:Siddhasana (accomplished)
882:Baddha Konasana (cobbler)
852:Vasishtasana (side plank)
710:Ashtavakrasana (8-angled)
691:
591:
2333:Yoga teachers (category)
2328:Yoga scholars (template)
1836:A History of Modern Yoga
1088:Virabhadrasana (warrior)
786:Vrischikasana (scorpion)
539:. Abhinav Publications.
170:Description and variants
2124:Satchidananda Saraswati
1875:The Path of Modern Yoga
1554:Autobiography of a Yogi
912:Vajrasana (thunderbolt)
776:Shirshasana (headstand)
137:question marks or boxes
1284:European Union of Yoga
1068:Trikonasana (triangle)
892:Gorakshasana (cowherd)
887:Gomukhasana (cow face)
832:Makarasana (crocodile)
735:Tittibhasana (firefly)
725:Kukkutasana (cockerel)
205:Malasana I/Kanchyasana
187:
125:This article contains
96:("golden belt pose").
78:Traditionally, and in
53:
42:
2040:Ashtanga Vinyasa Yoga
1548:Paramahansa Yogananda
1328:Trauma-sensitive yoga
1279:British Wheel of Yoga
1073:Utkatasana (powerful)
974:Hanumanasana (monkey)
842:Shalabhasana (locust)
185:
48:
37:
2323:List of yoga schools
2194:Yoga the Iyengar Way
2098:Satyananda Saraswati
2093:Bihar School of Yoga
1829:Yoga in Modern India
1738:Lilias, Yoga and You
1541:Seetharaman Sundaram
1014:Samakonasana (split)
984:Kurmasana (tortoise)
979:Kraunchasana (heron)
730:Mayurasana (peacock)
660:Bhujangasana (cobra)
339:"spokensanskrit.de,
60:is used for various
2364:Forward bend asanas
2150:Himalayan Institute
2012:T. K. V. Desikachar
1987:Swami Kuvalayananda
1801:Selvarajan Yesudian
1063:Tadasana (mountain)
675:Kapotasana (pigeon)
505:Krishnamacharya, T.
501:Ramaswami, Srivatsa
483:. Unwin Paperbacks.
2256:Beryl Bender Birch
2207:c. 1975
2038:c. 1948
2027:Srivatsa Ramaswami
1964:The Yoga Institute
1934:Breath of the Gods
1519:Genevieve Stebbins
1289:André Van Lysebeth
1129:Vrikshasana (tree)
1114:Garudasana (eagle)
1048:Parighasana (gate)
994:Mandukasana (frog)
989:Malasana (garland)
847:Shavasana (corpse)
685:Ushtrasana (camel)
463:, p. 262-266.
399:, p. 280-282.
277:, p. 261-267.
188:
54:
43:
2346:
2345:
2318:Asanas (template)
2313:Post-lineage yoga
1943:
1942:
1899:The Story of Yoga
1652:Frank Jude Boccio
1509:Marguerite Agniel
1479:Early modern yoga
1451:
1450:
1141:
1140:
1137:
1136:
1027:
1026:
943:Pashasana (noose)
897:Padmasana (lotus)
837:Matsyasana (fish)
822:Dhanurasana (bow)
761:Halasana (plough)
546:978-81-7017-389-2
531:Sjoman, Norman E.
522:978-1-56924-402-9
515:. Da Capo Press.
477:Iyengar, B. K. S.
428:. 28 August 2007.
133:rendering support
41:II from the front
16:(Redirected from
2371:
2181:B. K. S. Iyengar
2168:Bikram Choudhury
2045:K. Pattabhi Jois
2032:Vanda Scaravelli
1844:Positioning Yoga
1696:Paddleboard Yoga
1526:Physical culture
1514:Mary Bagot Stack
1469:
1459:
1366:Competitive yoga
1334:Restorative Yoga
1316:Yoga using props
1268:Teacher training
1218:Meditation seats
1186:
1175:Yoga as exercise
1168:
1161:
1154:
1145:
1038:
964:Balasana (child)
907:Simhasana (lion)
870:
812:Bhekasana (frog)
697:
622:Yoga as exercise
578:
571:
564:
555:
550:
526:
514:
496:
489:Kaminoff, Leslie
484:
464:
458:
452:
451:
449:
447:
436:
430:
429:
418:
412:
406:
400:
394:
388:
382:
373:
367:
358:
357:
355:
354:
345:. Archived from
335:
329:
323:
314:
308:
297:
291:
278:
272:
254:
251:
245:
242:
121:
120:
80:B. K. S. Iyengar
73:yoga as exercise
52:II from the side
21:
2379:
2378:
2374:
2373:
2372:
2370:
2369:
2368:
2359:Standing asanas
2349:
2348:
2347:
2342:
2286:
1951:
1939:
1904:
1891:Yoga in Britain
1859:The Subtle Body
1807:
1730:Yoga for Health
1711:
1677:Phillip Moffitt
1626:
1578:Science of yoga
1561:
1460:
1447:
1400:
1375:
1354:
1322:Accessible yoga
1302:
1262:
1237:Accompaniments
1203:Standing asanas
1177:
1172:
1142:
1133:
1092:
1023:
1019:Virasana (hero)
1004:Navasana (boat)
947:
916:
861:
790:
739:
698:
689:
636:
626:Yoga as therapy
587:
582:
547:
529:
523:
499:
487:
475:
472:
467:
459:
455:
445:
443:
438:
437:
433:
420:
419:
415:
407:
403:
395:
391:
383:
376:
368:
361:
352:
350:
337:
336:
332:
324:
317:
309:
300:
292:
281:
273:
266:
262:
257:
252:
248:
243:
239:
235:
223:
215:
207:
180:
172:
142:
141:
140:
131:Without proper
122:
118:
113:
88:, Malasana, or
32:
23:
22:
15:
12:
11:
5:
2377:
2375:
2367:
2366:
2361:
2351:
2350:
2344:
2343:
2341:
2340:
2335:
2330:
2325:
2320:
2315:
2310:
2305:
2300:
2294:
2292:
2288:
2287:
2285:
2284:
2278:
2277:
2276:
2265:
2264:
2263:
2258:
2247:
2246:
2245:
2238:Jivamukti Yoga
2234:
2228:
2227:
2226:
2221:
2216:
2205:
2199:
2198:
2197:
2190:
2183:
2172:
2171:
2170:
2159:
2158:
2157:
2146:
2145:
2144:
2139:
2128:
2127:
2126:
2115:
2114:
2113:
2102:
2101:
2100:
2089:
2088:
2087:
2080:
2073:Sivananda Yoga
2069:
2068:
2067:
2062:
2060:Kino MacGregor
2057:
2052:
2047:
2036:
2035:
2034:
2029:
2024:
2019:
2014:
2009:
2006:Yoga Makaranda
2002:
1991:
1990:
1989:
1978:
1977:
1976:
1974:Hansa Yogendra
1971:
1959:
1957:
1945:
1944:
1941:
1940:
1938:
1937:
1929:
1921:
1912:
1910:
1906:
1905:
1903:
1902:
1894:
1886:
1878:
1870:
1862:
1855:
1847:
1839:
1832:
1824:
1815:
1813:
1809:
1808:
1806:
1805:
1804:
1803:
1794:
1793:
1792:
1790:Rachel Brathen
1781:
1776:
1771:
1766:
1761:
1756:
1755:
1754:
1743:
1742:
1741:
1733:
1719:
1717:
1713:
1712:
1710:
1709:
1704:
1698:
1692:
1687:
1681:
1680:
1679:
1674:
1669:
1667:Jon Kabat-Zinn
1664:
1659:
1654:
1643:
1636:
1634:
1628:
1627:
1625:
1624:
1619:
1618:
1617:
1607:
1602:
1600:In advertising
1597:
1592:
1591:
1590:
1588:Matthew Remski
1580:
1575:
1569:
1567:
1563:
1562:
1560:
1559:
1558:
1557:
1545:
1544:
1543:
1538:
1533:
1523:
1522:
1521:
1516:
1511:
1501:
1499:Pierre Bernard
1496:
1495:
1494:
1486:
1475:
1473:
1466:
1462:
1461:
1454:
1452:
1449:
1448:
1446:
1445:
1444:
1443:
1433:
1432:
1431:
1426:
1416:
1410:
1408:
1402:
1401:
1399:
1398:
1391:
1383:
1381:
1377:
1376:
1374:
1373:
1368:
1362:
1360:
1356:
1355:
1353:
1352:
1347:
1342:
1336:
1330:
1324:
1318:
1312:
1310:
1304:
1303:
1301:
1300:
1299:
1298:
1293:
1292:
1291:
1281:
1272:
1270:
1264:
1263:
1261:
1260:
1259:
1258:
1256:Hasta Vinyasas
1253:
1248:
1243:
1235:
1230:
1225:
1223:Sun Salutation
1220:
1215:
1213:Lotus position
1210:
1205:
1200:
1198:List of asanas
1194:
1192:
1183:
1179:
1178:
1173:
1171:
1170:
1163:
1156:
1148:
1139:
1138:
1135:
1134:
1132:
1131:
1126:
1121:
1116:
1111:
1106:
1100:
1098:
1094:
1093:
1091:
1090:
1085:
1080:
1075:
1070:
1065:
1060:
1055:
1050:
1044:
1042:
1035:
1029:
1028:
1025:
1024:
1022:
1021:
1016:
1011:
1006:
1001:
996:
991:
986:
981:
976:
971:
966:
961:
955:
953:
949:
948:
946:
945:
940:
935:
930:
924:
922:
918:
917:
915:
914:
909:
904:
899:
894:
889:
884:
878:
876:
867:
863:
862:
860:
859:
854:
849:
844:
839:
834:
829:
824:
819:
814:
809:
804:
798:
796:
792:
791:
789:
788:
783:
778:
773:
768:
763:
758:
753:
747:
745:
741:
740:
738:
737:
732:
727:
722:
717:
712:
706:
704:
700:
699:
692:
690:
688:
687:
682:
677:
672:
667:
662:
657:
652:
646:
644:
638:
637:
614:Sun Salutation
592:
589:
588:
583:
581:
580:
573:
566:
558:
552:
551:
545:
527:
521:
497:
495:. Riva Verlag.
485:
471:
468:
466:
465:
453:
431:
422:"Garland Pose"
413:
401:
389:
374:
372:, p. 267.
359:
330:
315:
313:, p. 266.
298:
279:
263:
261:
258:
256:
255:
246:
236:
234:
231:
230:
229:
227:List of asanas
222:
219:
214:
211:
206:
203:
179:
176:
171:
168:
158:Sritattvanidhi
135:, you may see
123:
116:
115:
114:
112:
109:
24:
14:
13:
10:
9:
6:
4:
3:
2:
2376:
2365:
2362:
2360:
2357:
2356:
2354:
2339:
2336:
2334:
2331:
2329:
2326:
2324:
2321:
2319:
2316:
2314:
2311:
2309:
2306:
2304:
2301:
2299:
2296:
2295:
2293:
2289:
2283:
2279:
2275:
2272:
2271:
2270:
2266:
2262:
2259:
2257:
2254:
2253:
2252:
2248:
2244:
2243:Sharon Gannon
2241:
2240:
2239:
2235:
2233:
2229:
2225:
2222:
2220:
2217:
2215:
2212:
2211:
2210:
2206:
2204:
2203:Dharma Mittra
2200:
2196:
2195:
2191:
2189:
2188:
2187:Light on Yoga
2184:
2182:
2179:
2178:
2177:
2173:
2169:
2166:
2165:
2164:
2160:
2156:
2153:
2152:
2151:
2147:
2143:
2140:
2138:
2135:
2134:
2133:
2129:
2125:
2122:
2121:
2120:
2119:Integral Yoga
2116:
2112:
2109:
2108:
2107:
2103:
2099:
2096:
2095:
2094:
2090:
2086:
2085:
2081:
2079:
2076:
2075:
2074:
2070:
2066:
2065:Larry Schultz
2063:
2061:
2058:
2056:
2053:
2051:
2048:
2046:
2043:
2042:
2041:
2037:
2033:
2030:
2028:
2025:
2023:
2020:
2018:
2015:
2013:
2010:
2008:
2007:
2003:
2001:
1998:
1997:
1996:
1992:
1988:
1985:
1984:
1983:
1982:Kaivalyadhama
1979:
1975:
1972:
1970:
1969:Shri Yogendra
1967:
1966:
1965:
1961:
1960:
1958:
1955:
1950:
1946:
1936:
1935:
1930:
1928:
1927:
1926:Enlighten Up!
1922:
1920:
1919:
1914:
1913:
1911:
1907:
1901:
1900:
1895:
1893:
1892:
1887:
1885:
1884:
1883:Roots of Yoga
1879:
1877:
1876:
1871:
1869:
1868:
1863:
1861:
1860:
1856:
1854:
1853:
1848:
1846:
1845:
1840:
1838:
1837:
1833:
1831:
1830:
1825:
1823:
1822:
1817:
1816:
1814:
1810:
1802:
1798:
1797:
1795:
1791:
1787:
1786:
1785:
1782:
1780:
1777:
1775:
1772:
1770:
1767:
1765:
1762:
1760:
1757:
1753:
1749:
1748:
1747:
1744:
1740:
1739:
1734:
1732:
1731:
1726:
1725:
1724:
1721:
1720:
1718:
1714:
1708:
1705:
1703:
1699:
1697:
1693:
1691:
1688:
1686:
1682:
1678:
1675:
1673:
1670:
1668:
1665:
1663:
1660:
1658:
1655:
1653:
1650:
1649:
1648:
1644:
1642:
1638:
1637:
1635:
1633:
1629:
1623:
1620:
1616:
1615:Geeta Iyengar
1613:
1612:
1611:
1608:
1606:
1603:
1601:
1598:
1596:
1593:
1589:
1586:
1585:
1584:
1581:
1579:
1576:
1574:
1571:
1570:
1568:
1564:
1556:
1555:
1551:
1550:
1549:
1546:
1542:
1539:
1537:
1534:
1532:
1529:
1528:
1527:
1524:
1520:
1517:
1515:
1512:
1510:
1507:
1506:
1505:
1502:
1500:
1497:
1493:
1492:
1487:
1485:
1482:
1481:
1480:
1477:
1476:
1474:
1470:
1467:
1463:
1458:
1442:
1439:
1438:
1437:
1434:
1430:
1429:Hugger Mugger
1427:
1425:
1424:Angela Farmer
1422:
1421:
1420:
1417:
1415:
1412:
1411:
1409:
1407:
1403:
1397:
1396:
1392:
1390:
1389:
1388:Asana Journal
1385:
1384:
1382:
1378:
1372:
1369:
1367:
1364:
1363:
1361:
1357:
1351:
1348:
1346:
1343:
1341:
1337:
1335:
1331:
1329:
1325:
1323:
1319:
1317:
1314:
1313:
1311:
1309:
1305:
1297:
1296:Yoga Alliance
1294:
1290:
1287:
1286:
1285:
1282:
1280:
1277:
1276:
1274:
1273:
1271:
1269:
1265:
1257:
1254:
1252:
1249:
1247:
1244:
1242:
1239:
1238:
1236:
1234:
1231:
1229:
1226:
1224:
1221:
1219:
1216:
1214:
1211:
1209:
1206:
1204:
1201:
1199:
1196:
1195:
1193:
1191:
1187:
1184:
1180:
1176:
1169:
1164:
1162:
1157:
1155:
1150:
1149:
1146:
1130:
1127:
1125:
1122:
1120:
1117:
1115:
1112:
1110:
1107:
1105:
1102:
1101:
1099:
1095:
1089:
1086:
1084:
1081:
1079:
1076:
1074:
1071:
1069:
1066:
1064:
1061:
1059:
1056:
1054:
1051:
1049:
1046:
1045:
1043:
1039:
1036:
1034:
1030:
1020:
1017:
1015:
1012:
1010:
1007:
1005:
1002:
1000:
997:
995:
992:
990:
987:
985:
982:
980:
977:
975:
972:
970:
967:
965:
962:
960:
957:
956:
954:
950:
944:
941:
939:
936:
934:
931:
929:
926:
925:
923:
919:
913:
910:
908:
905:
903:
900:
898:
895:
893:
890:
888:
885:
883:
880:
879:
877:
875:
871:
868:
864:
858:
855:
853:
850:
848:
845:
843:
840:
838:
835:
833:
830:
828:
825:
823:
820:
818:
815:
813:
810:
808:
805:
803:
800:
799:
797:
793:
787:
784:
782:
779:
777:
774:
772:
769:
767:
764:
762:
759:
757:
754:
752:
749:
748:
746:
742:
736:
733:
731:
728:
726:
723:
721:
718:
716:
713:
711:
708:
707:
705:
701:
696:
686:
683:
681:
678:
676:
673:
671:
668:
666:
663:
661:
658:
656:
653:
651:
648:
647:
645:
643:
639:
635:
631:
627:
623:
619:
615:
611:
607:
603:
599:
595:
590:
586:
579:
574:
572:
567:
565:
560:
559:
556:
548:
542:
538:
537:
532:
528:
524:
518:
513:
512:
506:
502:
498:
494:
490:
486:
482:
481:Light on Yoga
478:
474:
473:
469:
462:
457:
454:
442:. Yoga Basics
441:
435:
432:
427:
423:
417:
414:
411:, p. 40.
410:
405:
402:
398:
393:
390:
387:, p. 27.
386:
381:
379:
375:
371:
366:
364:
360:
349:on 2017-05-03
348:
344:
342:
334:
331:
327:
322:
320:
316:
312:
307:
305:
303:
299:
296:, p. 28.
295:
290:
288:
286:
284:
280:
276:
271:
269:
265:
259:
250:
247:
241:
238:
232:
228:
225:
224:
220:
218:
212:
210:
204:
202:
199:
198:
193:
184:
177:
175:
169:
167:
165:
163:
162:Bhujapidasana
159:
155:
151:
147:
138:
134:
130:
128:
110:
108:
106:
102:
97:
95:
91:
87:
86:
85:Light on Yoga
81:
76:
74:
70:
66:
63:
59:
51:
47:
40:
36:
30:
19:
2269:Anusara Yoga
2232:Forrest Yoga
2224:Sarah Powers
2219:Paul Grilley
2192:
2185:
2176:Iyengar Yoga
2142:Stephen Cope
2132:Kripalu Yoga
2082:
2050:Mysore style
2004:
1932:
1924:
1916:
1897:
1889:
1881:
1873:
1867:Selling Yoga
1865:
1857:
1850:
1842:
1834:
1827:
1819:
1796:Switzerland
1752:Lyn Marshall
1736:
1728:
1662:Janice Gates
1657:Anne Cushman
1647:Mindful Yoga
1622:Yoga tourism
1605:For children
1552:
1489:
1395:Yoga Journal
1393:
1386:
1350:Janice Gates
1208:Downward dog
988:
703:Arm balances
535:
510:
492:
480:
461:Iyengar 1979
456:
444:. Retrieved
434:
426:Yoga Journal
416:
404:
397:Iyengar 1979
392:
370:Iyengar 1979
351:. Retrieved
347:the original
340:
333:
311:Iyengar 1979
275:Iyengar 1979
249:
240:
216:
208:
197:Yoga Journal
195:
192:Anjali Mudra
189:
186:Upaveshasana
178:Upaveshasana
173:
166:
153:
149:
143:
124:
105:Anjali Mudra
101:Upaveshasana
100:
98:
93:
90:Garland Pose
89:
83:
77:
57:
55:
49:
38:
2308:Modern yoga
2274:John Friend
2214:Paulie Zink
2163:Bikram Yoga
2137:Amrit Desai
2106:Ananda Yoga
2017:A. G. Mohan
1702:Aerial yoga
1531:B. C. Ghosh
1484:Vivekananda
409:Sjoman 1999
385:Sjoman 1999
213:Malasana II
94:Kanchyasana
71:and modern
2353:Categories
2303:Hatha yoga
2280:2006
2267:1997
2261:Bryan Kest
2251:Power Yoga
2249:1995
2236:1984
2230:1982
2201:1975
2174:1975
2161:1973
2155:Swami Rama
2148:1971
2130:1966
2117:1966
2111:Kriyananda
2104:1965
2091:1963
2071:1959
2055:Tim Miller
2022:Indra Devi
1993:1934
1980:1924
1962:1918
1931:2012
1923:2009
1915:2006
1896:2020
1888:2019
1880:2017
1872:2016
1864:2015
1849:2010
1841:2005
1826:2004
1818:1996
1716:By country
1700:2014
1694:2013
1683:2003
1645:1990
1641:Naked yoga
1639:1938
1536:K. V. Iyer
1488:1896
1436:Yoga pants
1414:Yoga brick
1340:Yoga nidra
1338:2008
1332:2007
1326:2002
1320:1979
1275:Standards
874:Meditation
630:Hatha yoga
446:8 February
353:2014-12-31
260:References
127:Indic text
69:hatha yoga
1852:Yoga Body
1707:Beer yoga
1672:Cyndi Lee
1610:For women
1491:Raja Yoga
1441:Lululemon
1246:Pranayama
1228:Tree pose
1041:Both legs
795:Reclining
642:Backbends
610:Pranayama
533:(1999) .
111:Etymology
62:squatting
56:The name
2209:Yin Yoga
1995:Viniyoga
1685:Acroyoga
1573:Hot yoga
1419:Yoga mat
1380:Journals
1033:Standing
744:Inverted
507:(2005).
479:(1979).
221:See also
146:Sanskrit
58:Malasana
50:Malasana
39:Malasana
29:Malasaña
18:Mālāsana
2291:Related
1949:Schools
1764:Germany
1746:Britain
1723:America
1632:Hybrids
1566:Aspects
1465:History
1308:Therapy
1251:Vinyāsa
1241:Drishti
1233:Warrior
1097:One leg
866:Sitting
618:Vinyasa
606:Drishti
470:Sources
148:"माला"
1784:Sweden
1779:Russia
1759:France
1359:Events
1190:Asanas
1182:Topics
921:Twists
585:Asanas
543:
519:
65:asanas
1954:Gurus
1909:Films
1812:Books
1799:1941
1788:2015
1774:Italy
1769:India
1750:1976
1735:1970
1727:1961
1472:Early
1406:Props
952:Other
602:Mudra
598:Kriya
594:Asana
233:Notes
154:āsana
2298:Yoga
1918:Guru
1690:Doga
634:Yoga
541:ISBN
517:ISBN
448:2019
341:mAlA
150:mālā
82:'s
67:in
2355::
632:•
628:•
624:•
620:•
616:•
612:•
608:•
604:•
600:•
596:•
503:;
424:.
377:^
362:^
318:^
301:^
282:^
267:^
75:.
1956:)
1952:(
1167:e
1160:t
1153:v
577:e
570:t
563:v
549:.
525:.
450:.
356:.
343:"
328:.
129:.
31:.
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
