1125:
160:
1887:
2863:
138:
33:
385:
366:
the top heel pressing the pubis directly above the genitals. The genitals will then lie in between the two heels. The toes and outer edge of the top foot are pushed down into the space between the calf and thigh muscles. The toes of the bottom foot are pulled up into the similar space on the opposite side. The
365:
with the sole of the foot flat against the inner thigh. The body sits on top of this heel. Adjustments are made until the body is comfortable and the pressure is firmly applied. Then the opposite ankle is placed over the first, so the ankle bones are touching and the heels are above one another with
259:
1.37–45 praises the asana, implying it is the only one that practitioners would need, asking "When
Siddhasana is mastered, of what use are the various other postures?" It describes Siddhasana as "the opener of the door of salvation" and "the chief of all asanas", explaining that this is because the
277:
2.7 states in terms similar to the earlier texts that "the practitioner who has subdued his passions, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should rest his chin upon the chest, and being quiet and straight, gaze at
398:, or a variant with the feet close in to the perineum but resting on the ground, that is, left foot touches the perineum, and the right foot is close to the left foot, but resting on the ground. This variant is sometimes called Ardha Siddhasana (Sanskrit अर्ध
2320:
1124:
2579:
198:
meaning "liberation". Ann
Swanson writes that the pose is called accomplished as it was the goal of all other asanas to ready the body to sit in meditation in this way.
3343:
695:
345:'s verse, among others from a survey of scriptures and commentaries, stating that mastery of postures does not produce the goals of yoga; only getting rid of the
2411:
2964:
2895:
209:
1595:
302:
after the others (that he called the reconditioning asanas) so as to gain the flexibility to do them easily. He stated that he used only
Padmasana (
970:
889:
839:
798:
767:
705:
670:
625:
583:
501:
474:
2800:
3566:
3530:
946:
914:
402:, half), and is found to be much easier for beginners. Both variants are sometimes called Burmese position when used for meditation.
2513:
859:
826:
1005:
611:
2024:
786:
The Yoga sūtras of Patañjali : a new edition, translation, and commentary with insights from the traditional commentators
1588:
3247:
2548:
1774:
1737:
1055:
3551:
2698:
935:
Insight Yoga: An
Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
1858:
333:
2958:
376:
is sometimes used to help align the back vertically. The same pose for women is sometimes called Siddha Yoni Asana.
159:
3571:
3561:
3077:
2711:
2012:
3178:
2507:
2484:
2429:
1800:
1581:
349:
obstacle to yoga, and samadhi, undeviated absorption on the object of meditation, can produce the goals of yoga.
215:
3311:
2793:
2265:
1200:
607:
3556:
3335:
3059:
2767:
2553:
2304:
1983:
1553:
1512:
1487:
1256:
1109:
1886:
3364:
2762:
2757:
2198:
1713:
938:
662:
3106:
2825:
2469:
1977:
1928:
1757:
1708:
1697:
691:
3118:
1718:
250:, Siddhasana is the most important of the asanas (1.10), breaking open the door of liberation (1.11).
3253:
3140:
2752:
2623:
2527:
2522:
2378:
2167:
2061:
1970:
1246:
998:
855:
822:
394:
255:
120:
392:
Muktasana, Liberation Pose, is either exactly the same as
Siddhasana, as stated in the 15th century
2986:
2786:
2441:
2416:
2230:
2029:
1960:
1933:
1870:
1647:
907:
Meditation Now: A Beginner's Guide: 10-Minute
Meditations to Restore Calm and Joy Anytime, Anywhere
3396:
411:, Easy Pose, has the legs crossed at mid-calf. The pose can be supported by sitting on a cushion.
3424:
3321:
3276:
2889:
2703:
2685:
2456:
2393:
2363:
1948:
1443:
1388:
1236:
1099:
346:
299:
287:
170:
3094:
278:
the spot between the two eyebrows. This is called the
Siddhasana which leads to emancipation".
3462:
3439:
3374:
3129:
3071:
2862:
2742:
2383:
2328:
2159:
2081:
2034:
1938:
1913:
1908:
1637:
1533:
1438:
1180:
942:
910:
885:
835:
804:
794:
790:
763:
711:
701:
666:
631:
621:
589:
579:
497:
470:
439:
137:
44:
879:
753:
656:
491:
464:
3525:
3520:
3231:
3190:
3172:
3065:
3003:
2610:
2597:
2474:
2461:
2347:
2273:
2125:
1955:
1943:
1920:
1835:
1795:
1763:
1745:
1604:
1482:
1398:
1341:
1051:
732:
652:
460:
405:
Svastikasana has each foot tucked as snugly as possible into the fold of the opposite knee.
367:
320:
316:
273:
124:
similarly suggests that all other asanas are unnecessary once
Siddhasana has been mastered.
74:
3391:
3384:
3146:
3083:
2747:
2288:
2193:
2175:
2152:
2106:
2007:
1751:
1632:
1462:
1311:
1303:
1210:
991:
962:
338:
242:
237:
220:
110:
101:
3444:
342:
93:
are sometimes given to the same pose, sometimes to an easier variant, Ardha
Siddhasana.
3270:
3156:
2917:
2874:
2667:
2561:
2502:
2489:
2435:
2403:
2219:
2213:
2208:
2188:
2096:
2039:
2017:
1685:
1670:
1662:
1652:
1642:
1627:
1517:
1428:
1367:
1357:
1326:
1043:
1035:
1014:
420:
303:
247:
115:
545:
3545:
3509:
3401:
3184:
3100:
2932:
2672:
2632:
2616:
2494:
2398:
2355:
2312:
2250:
2203:
2044:
1853:
1817:
1725:
1286:
1215:
1149:
1139:
737:
616:
575:
572:
Science of yoga : understand the anatomy and physiology to perfect your practice
311:
295:
145:
118:
as the most important of the asanas, opening the way to liberation. The 15th-century
3316:
3281:
3211:
3201:
3124:
3020:
2942:
2661:
2653:
2648:
2605:
2571:
2479:
2296:
2258:
2181:
2091:
2086:
2076:
2051:
1824:
1779:
1548:
1408:
1403:
1362:
1321:
1281:
1195:
1164:
1089:
1079:
930:
388:
Muktasana, an easier variant with the feet on the ground, also used for meditation
3498:
3429:
3379:
3369:
3286:
3236:
3221:
3151:
3112:
3038:
2992:
2907:
2840:
2817:
2737:
2643:
2592:
2566:
2535:
2446:
2131:
2119:
1538:
1497:
1477:
1423:
1316:
1271:
1251:
1205:
1154:
759:
265:
261:
207:(स्वस्तिक) meaning "auspicious". The posture is described in the eighth century
517:
97:
has each foot tucked as snugly as possible into the fold of the opposite knee.
3291:
3226:
3216:
3161:
3025:
3009:
2901:
2884:
2809:
2732:
2690:
2680:
2584:
2540:
2451:
2070:
1965:
1865:
1843:
1769:
1680:
1558:
1543:
1507:
1502:
1266:
1261:
1231:
1159:
1104:
1094:
1084:
1059:
593:
150:
105:
78:
70:
808:
715:
635:
3467:
3454:
3411:
3306:
3259:
3049:
3033:
2975:
2970:
2937:
2927:
2912:
2281:
2136:
2101:
1675:
1657:
1413:
1336:
1276:
1241:
1185:
1114:
1039:
408:
291:
784:
56:
3477:
3472:
3301:
3296:
3206:
3196:
2947:
2845:
2638:
2424:
2114:
2002:
1848:
1492:
1448:
1433:
1418:
1393:
1372:
1190:
1144:
1071:
1027:
362:
203:
17:
1047:
384:
358:
328:
324:
194:(आसन) meaning "posture" or "seat". The name Muktasana comes from मुक्त
174:
974:
32:
3482:
3419:
2835:
186:
166:
658:
The Path of Yoga: An
Essential Guide to Its Principles and Practices
1573:
793:. pp. Ch 2, Verse 46 (Patañjali II.46) referenced commentary.
319:
quotes several scriptures, stating that the yogin who contemplates
3434:
3356:
2852:
2830:
1619:
1031:
1023:
383:
66:
31:
3515:
3503:
2727:
1063:
372:
52:
2782:
1577:
987:
2778:
1775:
International Association of Yoga Therapists • Richard Miller
294:(breath exercises). The early Western student of Hatha Yoga,
236:
Siddhasana is one of the oldest asanas, being described as a
100:
Siddhasana is one of the oldest asanas. It is described as a
327:, supernatural powers; and that once the pose is mastered,
983:
1368:
Matsyendrasana (the sage Matsyendra, lord of the fishes)
323:
and practises Siddhasana for 12 years obtains the yoga
752:
Upadhyaya, Rajnikant; Sharma, Gopal (1 January 2006).
1095:
Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
440:"Witold Fitz-Simon - Siddhasana (Accomplished Pose)"
3491:
3453:
3410:
3355:
2870:
2816:
2720:
2377:
2338:
2241:
2145:
2060:
1995:
1901:
1894:
1834:
1809:
1788:
1736:
1696:
1618:
1611:
1526:
1470:
1461:
1381:
1350:
1302:
1295:
1224:
1173:
1132:
1070:
1488:Prasarita Padottanasana (wide stance forward bend)
647:
645:
190:(सिद्ध) meaning both "perfect" and "adept", and
3344:Hatha Yoga: The Report of A Personal Experience
1554:Utthita Padangusthasana (standing big toe hold)
727:
725:
697:Hatha Yoga: The Report of A Personal Experience
29:Ancient seated meditation posture in hatha yoga
686:
684:
682:
565:
563:
114:. This states that Siddhasana ranks alongside
2794:
1589:
999:
370:is held erect. A small meditation cushion or
8:
540:
538:
260:posture "cleanses the impurities of 72,000
201:The name Svastikasana is from the Sanskrit
2801:
2787:
2779:
2712:Core Strength Vinyasa Yoga (Sadie Nardini)
1898:
1615:
1596:
1582:
1574:
1467:
1299:
1006:
992:
984:
620:. Penguin Books. pp. 97–98, 100–101.
834:. Yoga Publications Trust. p. 100.
1483:Parshvottanasana (intense side stretch)
1439:Paschimottanasana (seated forward bend)
867:. Yoga Publications Trust. p. 102.
431:
184:The name comes from the Sanskrit words
881:Ashtanga Yoga: Practice and Philosophy
361:, one heel is brought to press on the
1257:Jathara Parivartanasana (belly twist)
1110:Eka Pada Rajakapotasana (king pigeon)
286:Siddhasana is traditionally used for
7:
1358:Bharadvajasana (the sage Bharadvaja)
3531:Category:Medieval Hatha Yoga asanas
2251:Yoga Tradition of the Mysore Palace
1181:Adho Mukha Svanasana (downward dog)
1145:Bakasana (crane) or Kakasana (crow)
1100:Viparita Dandasana (inverted staff)
246:1.10-12. It states that along with
1513:Utthita Parshvakonasana (sideways)
1508:Uttanasana (standing forward bend)
1211:Viparita Karani (legs up the wall)
1150:Koundinyasana (the sage Kaundinya)
496:. Anmol Publications. p. 18.
25:
2514:Complete Illustrated Book of Yoga
1399:Garbha Pindasana (embryo in womb)
1389:Akarna Dhanurasana (shooting bow)
1237:Ashtanga Namaskara (eight-limbed)
1201:Setu Bandha Sarvangasana (bridge)
1186:Adho Mukha Vrkshasana (handstand)
1085:Bidalasana (cat)/Bitilasana (cow)
884:. New World Library. p. 57.
331:follows "without effort". In the
2861:
1885:
1549:Natarajasana (lord of the dance)
1247:Chaturanga Dandasana (low plank)
1123:
158:
136:
2025:Yoga and cultural appropriation
1363:Marichyasana (the sage Marichi)
463:; Payne, Larry (5 April 2010).
143:Siddhasana in the 19th century
1539:Durvasasana (the sage Durvasa)
298:, wrote that he practised the
1:
1534:Ardha Chandrasana (half moon)
741:. Thorsons. pp. 116–120.
1196:Sarvangasana (shoulderstand)
1080:Anjaneyasana (crescent moon)
905:Reninger, Elizabeth (2015).
861:Asana Pranayama Mudra Bandha
828:Asana Pranayama Mudra Bandha
490:Sinha, S. C. (1 June 1996).
2965:Pātañjalayogaśāstravivaraṇa
2896:Pātañjalayogaśāstravivaraṇa
1287:Yoganidrasana (yogic sleep)
1232:Anantasana (Vishnu's couch)
700:. Harmony. pp. 25–26.
469:. For Dummies. p. 92.
210:Pātañjalayogaśāstravivaraṇa
57:
3588:
3567:Medieval Hatha Yoga asanas
2013:Sexual abuse by yoga gurus
1429:Mulabandhasana (root lock)
856:Swami Satyananda Saraswati
823:Swami Satyananda Saraswati
116:Padmasana (lotus position)
2859:
2768:Modern Yoginis (template)
2508:Vishnudevananda Saraswati
2430:Tirumalai Krishnamacharya
1934:Harmonial gymnastics/yoga
1883:
1801:International Day of Yoga
1332:Siddhasana (accomplished)
1312:Baddha Konasana (cobbler)
1282:Vasishtasana (side plank)
1140:Ashtavakrasana (8-angled)
1121:
1021:
783:Bryant, Edwin F. (2009).
213:and in the tenth century
48:
3312:Setu Bandha Sarvangasana
2763:Yoga teachers (category)
2758:Yoga scholars (template)
2266:A History of Modern Yoga
1518:Virabhadrasana (warrior)
1216:Vrischikasana (scorpion)
493:Dictionary of Philosophy
334:Yoga Sutras of Patañjali
3336:Yogasopana Purvacatuska
3060:Dattatreya Yoga Shastra
2956:Ancient non-meditation
2554:Satchidananda Saraswati
2305:The Path of Modern Yoga
1984:Autobiography of a Yogi
1342:Vajrasana (thunderbolt)
1206:Shirshasana (headstand)
878:Maehle, Gregor (2011).
108:text, the 10th century
3260:Adho Mukha Vrikshasana
1714:European Union of Yoga
1498:Trikonasana (triangle)
1322:Gorakshasana (cowherd)
1317:Gomukhasana (cow face)
1262:Makarasana (crocodile)
1165:Tittibhasana (firefly)
1155:Kukkutasana (cockerel)
939:Shambhala Publications
663:Shambhala Publications
389:
37:
3107:Sharngadhara-paddhati
2470:Ashtanga Vinyasa Yoga
1978:Paramahansa Yogananda
1758:Trauma-sensitive yoga
1709:British Wheel of Yoga
1503:Utkatasana (powerful)
1404:Hanumanasana (monkey)
1272:Shalabhasana (locust)
570:Swanson, Ann (2019).
387:
85:(Sanskrit: मुक्तासन,
65:is an ancient seated
35:
3248:Hathabhyasa-paddhati
3141:Hatha Yoga Pradipika
2753:List of yoga schools
2624:Yoga the Iyengar Way
2528:Satyananda Saraswati
2523:Bihar School of Yoga
2259:Yoga in Modern India
2168:Lilias, Yoga and You
1971:Seetharaman Sundaram
1444:Samakonasana (split)
1414:Kurmasana (tortoise)
1409:Kraunchasana (heron)
1160:Mayurasana (peacock)
1090:Bhujangasana (cobra)
395:Hatha Yoga Pradipika
256:Hatha Yoga Pradipika
240:in the 10th century
121:Hatha Yoga Pradipika
3552:Buddhist meditation
2987:Ahirbudhnya Samhita
2959:Ahirbudhnya Saṃhitā
2580:Himalayan Institute
2442:T. K. V. Desikachar
2417:Swami Kuvalayananda
2231:Selvarajan Yesudian
1493:Tadasana (mountain)
1105:Kapotasana (pigeon)
264:", channels of the
3322:Urdhva Dhanurasana
3277:Akarna Dhanurasana
2890:Darshana Upanishad
2686:Beryl Bender Birch
2637:c. 1975
2468:c. 1948
2457:Srivatsa Ramaswami
2394:The Yoga Institute
2364:Breath of the Gods
1949:Genevieve Stebbins
1719:André Van Lysebeth
1559:Vrikshasana (tree)
1544:Garudasana (eagle)
1478:Parighasana (gate)
1424:Mandukasana (frog)
1419:Malasana (garland)
1277:Shavasana (corpse)
1115:Ushtrasana (camel)
909:. Callisto Media.
789:(First ed.).
518:"Pavana Muktasana"
390:
306:) and Siddhasana.
171:Gangaramaya Temple
38:
3572:Asymmetric asanas
3562:Meditation asanas
3539:
3538:
3375:Jalandhara Bandha
3130:Paschimottanasana
3072:Vasishtha Samhita
2776:
2775:
2748:Asanas (template)
2743:Post-lineage yoga
2373:
2372:
2329:The Story of Yoga
2082:Frank Jude Boccio
1939:Marguerite Agniel
1909:Early modern yoga
1881:
1880:
1571:
1570:
1567:
1566:
1457:
1456:
1373:Pashasana (noose)
1327:Padmasana (lotus)
1267:Matsyasana (fish)
1252:Dhanurasana (bow)
1191:Halasana (plough)
891:978-1-57731-986-3
841:978-81-86336-14-4
800:978-0-86547-736-0
791:North Point Press
769:978-81-8382-039-4
733:Iyengar, B. K. S.
707:978-0-9552412-2-2
672:978-1-59030-883-7
655:(22 March 2011).
653:Feuerstein, Georg
627:978-0-241-25304-5
585:978-1-4654-7935-8
503:978-81-7041-293-9
476:978-0-470-50202-0
461:Feuerstein, Georg
309:In his 1966 book
300:meditation asanas
290:(meditation) and
271:The 17th century
253:The 15th century
63:Accomplished Pose
16:(Redirected from
3579:
3526:Yoga using props
3521:Yoga as exercise
3173:Gheranda Samhita
3066:Goraksha Shataka
3004:Vimanarcanakalpa
2865:
2803:
2796:
2789:
2780:
2611:B. K. S. Iyengar
2598:Bikram Choudhury
2475:K. Pattabhi Jois
2462:Vanda Scaravelli
2274:Positioning Yoga
2126:Paddleboard Yoga
1956:Physical culture
1944:Mary Bagot Stack
1899:
1889:
1796:Competitive yoga
1764:Restorative Yoga
1746:Yoga using props
1698:Teacher training
1648:Meditation seats
1616:
1605:Yoga as exercise
1598:
1591:
1584:
1575:
1468:
1394:Balasana (child)
1337:Simhasana (lion)
1300:
1242:Bhekasana (frog)
1127:
1052:Yoga as exercise
1008:
1001:
994:
985:
979:
978:
963:Sivananda, Swami
959:
953:
952:
927:
921:
920:
902:
896:
895:
875:
869:
868:
866:
852:
846:
845:
833:
819:
813:
812:
780:
774:
773:
749:
743:
742:
729:
720:
719:
688:
677:
676:
649:
640:
639:
608:Mallinson, James
604:
598:
597:
567:
558:
557:
555:
553:
542:
533:
532:
530:
528:
514:
508:
507:
487:
481:
480:
466:Yoga For Dummies
457:
451:
450:
448:
446:
436:
317:B. K. S. Iyengar
274:Gheranda Samhita
219:, where it is a
216:Vimānārcanākalpa
162:
153:on a tiger skin.
140:
91:Burmese position
75:yoga as exercise
60:
50:
21:
3587:
3586:
3582:
3581:
3580:
3578:
3577:
3576:
3542:
3541:
3540:
3535:
3487:
3449:
3406:
3392:Viparita Karani
3385:Uddiyana Bandha
3351:
3179:Hatha Ratnavali
3147:Baddha Konasana
3084:Viparita Karani
2902:Goraksha Sataka
2872:
2866:
2857:
2812:
2807:
2777:
2772:
2716:
2381:
2369:
2334:
2321:Yoga in Britain
2289:The Subtle Body
2237:
2160:Yoga for Health
2141:
2107:Phillip Moffitt
2056:
2008:Science of yoga
1991:
1890:
1877:
1830:
1805:
1784:
1752:Accessible yoga
1732:
1692:
1667:Accompaniments
1633:Standing asanas
1607:
1602:
1572:
1563:
1522:
1453:
1449:Virasana (hero)
1434:Navasana (boat)
1377:
1346:
1291:
1220:
1169:
1128:
1119:
1066:
1056:Yoga as therapy
1017:
1012:
982:
961:
960:
956:
949:
929:
928:
924:
917:
904:
903:
899:
892:
877:
876:
872:
864:
854:
853:
849:
842:
831:
821:
820:
816:
801:
782:
781:
777:
770:
755:Awake Kundalini
751:
750:
746:
731:
730:
723:
708:
690:
689:
680:
673:
651:
650:
643:
628:
612:Singleton, Mark
606:
605:
601:
586:
569:
568:
561:
551:
549:
544:
543:
536:
526:
524:
516:
515:
511:
504:
489:
488:
484:
477:
459:
458:
454:
444:
442:
438:
437:
433:
429:
417:
382:
359:seated position
355:
339:Edwin F. Bryant
284:
243:Goraksha Sataka
238:meditation seat
234:
229:
221:meditation seat
182:
181:
180:
179:
178:
163:
155:
154:
149:. The yogin is
141:
130:
111:Goraksha Sataka
102:meditation seat
30:
23:
22:
15:
12:
11:
5:
3585:
3583:
3575:
3574:
3569:
3564:
3559:
3557:Sitting asanas
3554:
3544:
3543:
3537:
3536:
3534:
3533:
3528:
3523:
3518:
3513:
3506:
3501:
3495:
3493:
3489:
3488:
3486:
3485:
3480:
3475:
3470:
3465:
3459:
3457:
3451:
3450:
3448:
3447:
3442:
3437:
3432:
3427:
3422:
3416:
3414:
3408:
3407:
3405:
3404:
3399:
3397:Khechari mudra
3394:
3389:
3388:
3387:
3382:
3377:
3367:
3361:
3359:
3353:
3352:
3350:
3349:
3348:
3347:
3339:
3327:
3326:
3325:
3324:
3319:
3314:
3309:
3304:
3299:
3294:
3289:
3284:
3279:
3271:Sritattvanidhi
3265:
3264:
3263:
3262:
3254:Joga Pradipika
3242:
3241:
3240:
3239:
3234:
3229:
3224:
3219:
3214:
3209:
3204:
3199:
3167:
3166:
3165:
3164:
3159:
3157:Matsyendrasana
3154:
3149:
3135:
3134:
3133:
3132:
3127:
3089:
3088:
3087:
3086:
3078:Vivekamārtaṇḍa
3054:
3053:
3044:
3043:
3042:
3041:
3036:
3026:Hemachandra's
3015:
3014:
3013:
3012:
2998:
2997:
2996:
2995:
2981:
2980:
2979:
2978:
2973:
2953:
2952:
2951:
2950:
2945:
2940:
2935:
2930:
2925:
2920:
2915:
2910:
2880:
2878:
2868:
2867:
2860:
2858:
2856:
2855:
2850:
2849:
2848:
2838:
2833:
2828:
2822:
2820:
2814:
2813:
2808:
2806:
2805:
2798:
2791:
2783:
2774:
2773:
2771:
2770:
2765:
2760:
2755:
2750:
2745:
2740:
2735:
2730:
2724:
2722:
2718:
2717:
2715:
2714:
2708:
2707:
2706:
2695:
2694:
2693:
2688:
2677:
2676:
2675:
2668:Jivamukti Yoga
2664:
2658:
2657:
2656:
2651:
2646:
2635:
2629:
2628:
2627:
2620:
2613:
2602:
2601:
2600:
2589:
2588:
2587:
2576:
2575:
2574:
2569:
2558:
2557:
2556:
2545:
2544:
2543:
2532:
2531:
2530:
2519:
2518:
2517:
2510:
2503:Sivananda Yoga
2499:
2498:
2497:
2492:
2490:Kino MacGregor
2487:
2482:
2477:
2466:
2465:
2464:
2459:
2454:
2449:
2444:
2439:
2436:Yoga Makaranda
2432:
2421:
2420:
2419:
2408:
2407:
2406:
2404:Hansa Yogendra
2401:
2389:
2387:
2375:
2374:
2371:
2370:
2368:
2367:
2359:
2351:
2342:
2340:
2336:
2335:
2333:
2332:
2324:
2316:
2308:
2300:
2292:
2285:
2277:
2269:
2262:
2254:
2245:
2243:
2239:
2238:
2236:
2235:
2234:
2233:
2224:
2223:
2222:
2220:Rachel Brathen
2211:
2206:
2201:
2196:
2191:
2186:
2185:
2184:
2173:
2172:
2171:
2163:
2149:
2147:
2143:
2142:
2140:
2139:
2134:
2128:
2122:
2117:
2111:
2110:
2109:
2104:
2099:
2097:Jon Kabat-Zinn
2094:
2089:
2084:
2073:
2066:
2064:
2058:
2057:
2055:
2054:
2049:
2048:
2047:
2037:
2032:
2030:In advertising
2027:
2022:
2021:
2020:
2018:Matthew Remski
2010:
2005:
1999:
1997:
1993:
1992:
1990:
1989:
1988:
1987:
1975:
1974:
1973:
1968:
1963:
1953:
1952:
1951:
1946:
1941:
1931:
1929:Pierre Bernard
1926:
1925:
1924:
1916:
1905:
1903:
1896:
1892:
1891:
1884:
1882:
1879:
1878:
1876:
1875:
1874:
1873:
1863:
1862:
1861:
1856:
1846:
1840:
1838:
1832:
1831:
1829:
1828:
1821:
1813:
1811:
1807:
1806:
1804:
1803:
1798:
1792:
1790:
1786:
1785:
1783:
1782:
1777:
1772:
1766:
1760:
1754:
1748:
1742:
1740:
1734:
1733:
1731:
1730:
1729:
1728:
1723:
1722:
1721:
1711:
1702:
1700:
1694:
1693:
1691:
1690:
1689:
1688:
1686:Hasta Vinyasas
1683:
1678:
1673:
1665:
1660:
1655:
1653:Sun Salutation
1650:
1645:
1643:Lotus position
1640:
1635:
1630:
1628:List of asanas
1624:
1622:
1613:
1609:
1608:
1603:
1601:
1600:
1593:
1586:
1578:
1569:
1568:
1565:
1564:
1562:
1561:
1556:
1551:
1546:
1541:
1536:
1530:
1528:
1524:
1523:
1521:
1520:
1515:
1510:
1505:
1500:
1495:
1490:
1485:
1480:
1474:
1472:
1465:
1459:
1458:
1455:
1454:
1452:
1451:
1446:
1441:
1436:
1431:
1426:
1421:
1416:
1411:
1406:
1401:
1396:
1391:
1385:
1383:
1379:
1378:
1376:
1375:
1370:
1365:
1360:
1354:
1352:
1348:
1347:
1345:
1344:
1339:
1334:
1329:
1324:
1319:
1314:
1308:
1306:
1297:
1293:
1292:
1290:
1289:
1284:
1279:
1274:
1269:
1264:
1259:
1254:
1249:
1244:
1239:
1234:
1228:
1226:
1222:
1221:
1219:
1218:
1213:
1208:
1203:
1198:
1193:
1188:
1183:
1177:
1175:
1171:
1170:
1168:
1167:
1162:
1157:
1152:
1147:
1142:
1136:
1134:
1130:
1129:
1122:
1120:
1118:
1117:
1112:
1107:
1102:
1097:
1092:
1087:
1082:
1076:
1074:
1068:
1067:
1044:Sun Salutation
1022:
1019:
1018:
1013:
1011:
1010:
1003:
996:
988:
981:
980:
954:
948:978-0834822429
947:
922:
916:978-1623154981
915:
897:
890:
870:
847:
840:
814:
799:
775:
768:
762:. p. 54.
744:
721:
706:
692:Bernard, Theos
678:
671:
665:. p. 63.
641:
626:
599:
584:
578:. p. 46.
559:
534:
522:The Yoga Tutor
509:
502:
482:
475:
452:
430:
428:
425:
424:
423:
421:List of asanas
416:
413:
381:
378:
354:
351:
304:lotus position
283:
280:
248:lotus position
233:
230:
228:
225:
164:
157:
156:
142:
135:
134:
133:
132:
131:
129:
126:
87:Liberated Pose
28:
24:
14:
13:
10:
9:
6:
4:
3:
2:
3584:
3573:
3570:
3568:
3565:
3563:
3560:
3558:
3555:
3553:
3550:
3549:
3547:
3532:
3529:
3527:
3524:
3522:
3519:
3517:
3514:
3512:
3511:
3510:Roots of Yoga
3507:
3505:
3502:
3500:
3497:
3496:
3494:
3490:
3484:
3481:
3479:
3476:
3474:
3471:
3469:
3466:
3464:
3461:
3460:
3458:
3456:
3452:
3446:
3443:
3441:
3438:
3436:
3433:
3431:
3428:
3426:
3423:
3421:
3418:
3417:
3415:
3413:
3409:
3403:
3402:Vajroli mudra
3400:
3398:
3395:
3393:
3390:
3386:
3383:
3381:
3378:
3376:
3373:
3372:
3371:
3368:
3366:
3363:
3362:
3360:
3358:
3354:
3346:
3345:
3340:
3338:
3337:
3332:
3331:
3329:
3328:
3323:
3320:
3318:
3315:
3313:
3310:
3308:
3305:
3303:
3300:
3298:
3295:
3293:
3290:
3288:
3285:
3283:
3280:
3278:
3275:
3274:
3273:
3272:
3267:
3266:
3261:
3258:
3257:
3256:
3255:
3250:
3249:
3244:
3243:
3238:
3235:
3233:
3230:
3228:
3225:
3223:
3220:
3218:
3215:
3213:
3210:
3208:
3205:
3203:
3200:
3198:
3195:
3194:
3193:
3192:
3191:Bahr al-Hayāt
3187:
3186:
3185:Yogacintamani
3181:
3180:
3175:
3174:
3169:
3168:
3163:
3160:
3158:
3155:
3153:
3150:
3148:
3145:
3144:
3143:
3142:
3137:
3136:
3131:
3128:
3126:
3123:
3122:
3121:
3120:
3115:
3114:
3109:
3108:
3103:
3102:
3101:Shiva Samhita
3097:
3096:
3091:
3090:
3085:
3082:
3081:
3080:
3079:
3074:
3073:
3068:
3067:
3062:
3061:
3056:
3055:
3052:
3051:
3046:
3045:
3040:
3037:
3035:
3032:
3031:
3030:
3029:
3023:
3022:
3017:
3016:
3011:
3008:
3007:
3006:
3005:
3000:
2999:
2994:
2991:
2990:
2989:
2988:
2983:
2982:
2977:
2974:
2972:
2969:
2968:
2967:
2966:
2961:
2960:
2955:
2954:
2949:
2946:
2944:
2941:
2939:
2936:
2934:
2933:Sopasrayasana
2931:
2929:
2926:
2924:
2921:
2919:
2916:
2914:
2911:
2909:
2906:
2905:
2904:
2903:
2898:
2897:
2892:
2891:
2886:
2882:
2881:
2879:
2876:
2869:
2864:
2854:
2851:
2847:
2844:
2843:
2842:
2839:
2837:
2834:
2832:
2829:
2827:
2824:
2823:
2821:
2819:
2815:
2811:
2804:
2799:
2797:
2792:
2790:
2785:
2784:
2781:
2769:
2766:
2764:
2761:
2759:
2756:
2754:
2751:
2749:
2746:
2744:
2741:
2739:
2736:
2734:
2731:
2729:
2726:
2725:
2723:
2719:
2713:
2709:
2705:
2702:
2701:
2700:
2696:
2692:
2689:
2687:
2684:
2683:
2682:
2678:
2674:
2673:Sharon Gannon
2671:
2670:
2669:
2665:
2663:
2659:
2655:
2652:
2650:
2647:
2645:
2642:
2641:
2640:
2636:
2634:
2633:Dharma Mittra
2630:
2626:
2625:
2621:
2619:
2618:
2617:Light on Yoga
2614:
2612:
2609:
2608:
2607:
2603:
2599:
2596:
2595:
2594:
2590:
2586:
2583:
2582:
2581:
2577:
2573:
2570:
2568:
2565:
2564:
2563:
2559:
2555:
2552:
2551:
2550:
2549:Integral Yoga
2546:
2542:
2539:
2538:
2537:
2533:
2529:
2526:
2525:
2524:
2520:
2516:
2515:
2511:
2509:
2506:
2505:
2504:
2500:
2496:
2495:Larry Schultz
2493:
2491:
2488:
2486:
2483:
2481:
2478:
2476:
2473:
2472:
2471:
2467:
2463:
2460:
2458:
2455:
2453:
2450:
2448:
2445:
2443:
2440:
2438:
2437:
2433:
2431:
2428:
2427:
2426:
2422:
2418:
2415:
2414:
2413:
2412:Kaivalyadhama
2409:
2405:
2402:
2400:
2399:Shri Yogendra
2397:
2396:
2395:
2391:
2390:
2388:
2385:
2380:
2376:
2366:
2365:
2360:
2358:
2357:
2356:Enlighten Up!
2352:
2350:
2349:
2344:
2343:
2341:
2337:
2331:
2330:
2325:
2323:
2322:
2317:
2315:
2314:
2313:Roots of Yoga
2309:
2307:
2306:
2301:
2299:
2298:
2293:
2291:
2290:
2286:
2284:
2283:
2278:
2276:
2275:
2270:
2268:
2267:
2263:
2261:
2260:
2255:
2253:
2252:
2247:
2246:
2244:
2240:
2232:
2228:
2227:
2225:
2221:
2217:
2216:
2215:
2212:
2210:
2207:
2205:
2202:
2200:
2197:
2195:
2192:
2190:
2187:
2183:
2179:
2178:
2177:
2174:
2170:
2169:
2164:
2162:
2161:
2156:
2155:
2154:
2151:
2150:
2148:
2144:
2138:
2135:
2133:
2129:
2127:
2123:
2121:
2118:
2116:
2112:
2108:
2105:
2103:
2100:
2098:
2095:
2093:
2090:
2088:
2085:
2083:
2080:
2079:
2078:
2074:
2072:
2068:
2067:
2065:
2063:
2059:
2053:
2050:
2046:
2045:Geeta Iyengar
2043:
2042:
2041:
2038:
2036:
2033:
2031:
2028:
2026:
2023:
2019:
2016:
2015:
2014:
2011:
2009:
2006:
2004:
2001:
2000:
1998:
1994:
1986:
1985:
1981:
1980:
1979:
1976:
1972:
1969:
1967:
1964:
1962:
1959:
1958:
1957:
1954:
1950:
1947:
1945:
1942:
1940:
1937:
1936:
1935:
1932:
1930:
1927:
1923:
1922:
1917:
1915:
1912:
1911:
1910:
1907:
1906:
1904:
1900:
1897:
1893:
1888:
1872:
1869:
1868:
1867:
1864:
1860:
1859:Hugger Mugger
1857:
1855:
1854:Angela Farmer
1852:
1851:
1850:
1847:
1845:
1842:
1841:
1839:
1837:
1833:
1827:
1826:
1822:
1820:
1819:
1818:Asana Journal
1815:
1814:
1812:
1808:
1802:
1799:
1797:
1794:
1793:
1791:
1787:
1781:
1778:
1776:
1773:
1771:
1767:
1765:
1761:
1759:
1755:
1753:
1749:
1747:
1744:
1743:
1741:
1739:
1735:
1727:
1726:Yoga Alliance
1724:
1720:
1717:
1716:
1715:
1712:
1710:
1707:
1706:
1704:
1703:
1701:
1699:
1695:
1687:
1684:
1682:
1679:
1677:
1674:
1672:
1669:
1668:
1666:
1664:
1661:
1659:
1656:
1654:
1651:
1649:
1646:
1644:
1641:
1639:
1636:
1634:
1631:
1629:
1626:
1625:
1623:
1621:
1617:
1614:
1610:
1606:
1599:
1594:
1592:
1587:
1585:
1580:
1579:
1576:
1560:
1557:
1555:
1552:
1550:
1547:
1545:
1542:
1540:
1537:
1535:
1532:
1531:
1529:
1525:
1519:
1516:
1514:
1511:
1509:
1506:
1504:
1501:
1499:
1496:
1494:
1491:
1489:
1486:
1484:
1481:
1479:
1476:
1475:
1473:
1469:
1466:
1464:
1460:
1450:
1447:
1445:
1442:
1440:
1437:
1435:
1432:
1430:
1427:
1425:
1422:
1420:
1417:
1415:
1412:
1410:
1407:
1405:
1402:
1400:
1397:
1395:
1392:
1390:
1387:
1386:
1384:
1380:
1374:
1371:
1369:
1366:
1364:
1361:
1359:
1356:
1355:
1353:
1349:
1343:
1340:
1338:
1335:
1333:
1330:
1328:
1325:
1323:
1320:
1318:
1315:
1313:
1310:
1309:
1307:
1305:
1301:
1298:
1294:
1288:
1285:
1283:
1280:
1278:
1275:
1273:
1270:
1268:
1265:
1263:
1260:
1258:
1255:
1253:
1250:
1248:
1245:
1243:
1240:
1238:
1235:
1233:
1230:
1229:
1227:
1223:
1217:
1214:
1212:
1209:
1207:
1204:
1202:
1199:
1197:
1194:
1192:
1189:
1187:
1184:
1182:
1179:
1178:
1176:
1172:
1166:
1163:
1161:
1158:
1156:
1153:
1151:
1148:
1146:
1143:
1141:
1138:
1137:
1135:
1131:
1126:
1116:
1113:
1111:
1108:
1106:
1103:
1101:
1098:
1096:
1093:
1091:
1088:
1086:
1083:
1081:
1078:
1077:
1075:
1073:
1069:
1065:
1061:
1057:
1053:
1049:
1045:
1041:
1037:
1033:
1029:
1025:
1020:
1016:
1009:
1004:
1002:
997:
995:
990:
989:
986:
976:
972:
968:
964:
958:
955:
950:
944:
940:
936:
932:
931:Powers, Sarah
926:
923:
918:
912:
908:
901:
898:
893:
887:
883:
882:
874:
871:
863:
862:
857:
851:
848:
843:
837:
830:
829:
824:
818:
815:
810:
806:
802:
796:
792:
788:
787:
779:
776:
771:
765:
761:
757:
756:
748:
745:
740:
739:
738:Light on Yoga
734:
728:
726:
722:
717:
713:
709:
703:
699:
698:
693:
687:
685:
683:
679:
674:
668:
664:
660:
659:
654:
648:
646:
642:
637:
633:
629:
623:
619:
618:
617:Roots of Yoga
613:
609:
603:
600:
595:
591:
587:
581:
577:
576:DK Publishing
573:
566:
564:
560:
547:
541:
539:
535:
523:
519:
513:
510:
505:
499:
495:
494:
486:
483:
478:
472:
468:
467:
462:
456:
453:
441:
435:
432:
426:
422:
419:
418:
414:
412:
410:
406:
403:
401:
397:
396:
386:
379:
377:
375:
374:
369:
364:
360:
352:
350:
348:
344:
340:
336:
335:
330:
326:
322:
318:
314:
313:
312:Light on Yoga
307:
305:
301:
297:
296:Theos Bernard
293:
289:
281:
279:
276:
275:
269:
267:
263:
258:
257:
251:
249:
245:
244:
239:
231:
226:
224:
222:
218:
217:
212:
211:
206:
205:
199:
197:
193:
189:
188:
176:
172:
168:
161:
152:
148:
147:
146:Jogapradipika
139:
127:
125:
123:
122:
117:
113:
112:
107:
104:in the early
103:
98:
96:
92:
88:
84:
80:
77:suitable for
76:
72:
68:
64:
59:
54:
46:
42:
34:
27:
19:
3508:
3342:
3334:
3317:Tittibhasana
3282:Bhairavasana
3269:
3252:
3246:
3212:Kraunchasana
3202:Bhujangasana
3189:
3183:
3177:
3171:
3139:
3125:Gorakshasana
3119:Yogatārāvalī
3117:
3111:
3105:
3099:
3095:Khecarīvidyā
3093:
3076:
3070:
3064:
3058:
3048:
3027:
3021:Amritasiddhi
3019:
3002:
2985:
2963:
2957:
2943:Svastikasana
2922:
2900:
2894:
2888:
2831:Five sheaths
2826:Three bodies
2699:Anusara Yoga
2662:Forrest Yoga
2654:Sarah Powers
2649:Paul Grilley
2622:
2615:
2606:Iyengar Yoga
2572:Stephen Cope
2562:Kripalu Yoga
2512:
2480:Mysore style
2434:
2362:
2354:
2346:
2327:
2319:
2311:
2303:
2297:Selling Yoga
2295:
2287:
2280:
2272:
2264:
2257:
2249:
2226:Switzerland
2182:Lyn Marshall
2166:
2158:
2092:Janice Gates
2087:Anne Cushman
2077:Mindful Yoga
2052:Yoga tourism
2035:For children
1982:
1919:
1825:Yoga Journal
1823:
1816:
1780:Janice Gates
1638:Downward dog
1331:
1133:Arm balances
966:
957:
934:
925:
906:
900:
880:
873:
860:
850:
827:
817:
785:
778:
754:
747:
736:
696:
657:
615:
602:
571:
550:. Retrieved
525:. Retrieved
521:
512:
492:
485:
465:
455:
443:. Retrieved
434:
407:
404:
399:
393:
391:
371:
356:
332:
310:
308:
285:
272:
270:
254:
252:
241:
235:
214:
208:
202:
200:
195:
191:
185:
183:
144:
119:
109:
99:
95:Svastikasana
94:
90:
86:
82:
81:. The names
62:
40:
39:
26:
3499:Modern yoga
3430:Kapalabhati
3380:Mula Bandha
3370:Maha Bandha
3287:Durvasasana
3237:Vrikshasana
3222:Mandukasana
3152:Dhanurasana
3039:Shirshasana
3028:Yogashastra
3018:c. 11th C.
3001:c. 10th C.
2993:Kukkutasana
2908:Gomukhasana
2818:Subtle body
2738:Modern yoga
2704:John Friend
2644:Paulie Zink
2593:Bikram Yoga
2567:Amrit Desai
2536:Ananda Yoga
2447:A. G. Mohan
2132:Aerial yoga
1961:B. C. Ghosh
1914:Vivekananda
967:Yoga Asanas
760:Lotus Press
552:23 November
548:. Yogapedia
546:"Muktasana"
527:23 November
353:Description
266:subtle body
177:, Sri Lanka
165:Statues of
73:and modern
3546:Categories
3412:Shatkarmas
3292:Garudasana
3227:Matsyasana
3217:Makarasana
3162:Utkatasana
3010:Mayurasana
2984:c. 7th C.
2923:Siddhasana
2885:meditation
2810:Hatha yoga
2733:Hatha yoga
2710:2006
2697:1997
2691:Bryan Kest
2681:Power Yoga
2679:1995
2666:1984
2660:1982
2631:1975
2604:1975
2591:1973
2585:Swami Rama
2578:1971
2560:1966
2547:1966
2541:Kriyananda
2534:1965
2521:1963
2501:1959
2485:Tim Miller
2452:Indra Devi
2423:1934
2410:1924
2392:1918
2361:2012
2353:2009
2345:2006
2326:2020
2318:2019
2310:2017
2302:2016
2294:2015
2279:2010
2271:2005
2256:2004
2248:1996
2146:By country
2130:2014
2124:2013
2113:2003
2075:1990
2071:Naked yoga
2069:1938
1966:K. V. Iyer
1918:1896
1866:Yoga pants
1844:Yoga brick
1770:Yoga nidra
1768:2008
1762:2007
1756:2002
1750:1979
1705:Standards
1304:Meditation
1060:Hatha yoga
975:8170520088
594:1030608283
427:References
380:Variations
151:meditating
106:Hatha Yoga
79:meditation
71:hatha yoga
58:siddhāsana
41:Siddhasana
36:Siddhasana
3468:Bhastrika
3455:Pranayama
3365:Mahamudra
3307:Pashasana
3232:Vajrasana
3050:Amaraugha
3034:Muktasana
2976:Kurmasana
2971:Dandasana
2938:Sukhasana
2928:Simhasana
2918:Padmasana
2913:Muktasana
2282:Yoga Body
2137:Beer yoga
2102:Cyndi Lee
2040:For women
1921:Raja Yoga
1871:Lululemon
1676:Pranayama
1658:Tree pose
1471:Both legs
1225:Reclining
1072:Backbends
1040:Pranayama
809:243544645
735:(1979) .
716:230987898
694:(2007) .
636:928480104
409:Sukhasana
292:pranayama
128:Etymology
83:Muktasana
18:Muktasana
3478:Kumbhaka
3473:Bhramari
3302:Navasana
3297:Halasana
3268:19th C.
3245:18th C.
3207:Kakasana
3197:Bakasana
3170:17th C.
3138:15th C.
3113:Yogabīja
3092:14th C.
3057:13th C.
3047:12th C.
2948:Virasana
2883:Ancient
2846:Sushumna
2639:Yin Yoga
2425:Viniyoga
2115:Acroyoga
2003:Hot yoga
1849:Yoga mat
1810:Journals
1463:Standing
1174:Inverted
933:(2020).
858:(1996).
825:(1996).
614:(2017).
415:See also
363:perineum
232:Medieval
204:svastika
49:सिद्धासन
45:Sanskrit
3492:Related
3463:Anuloma
3445:Trataka
2721:Related
2379:Schools
2194:Germany
2176:Britain
2153:America
2062:Hybrids
1996:Aspects
1895:History
1738:Therapy
1681:Vinyāsa
1671:Drishti
1663:Warrior
1527:One leg
1296:Sitting
1048:Vinyasa
1036:Drishti
357:From a
347:Kleshas
343:Śaṅkara
341:quotes
329:samadhi
325:siddhis
227:History
175:Colombo
3483:Ujjayi
3420:Dhauti
3357:Mudras
2887:seats
2875:Asanas
2836:Chakra
2214:Sweden
2209:Russia
2189:France
1789:Events
1620:Asanas
1612:Topics
1351:Twists
1015:Asanas
973:
945:
913:
888:
838:
807:
797:
766:
714:
704:
669:
634:
624:
592:
582:
500:
473:
445:4 July
288:dhyana
282:Modern
187:siddha
167:Buddha
89:) and
3435:Nauli
3425:Basti
3341:1943
3333:1905
3330:Late
2871:Texts
2853:Prana
2384:Gurus
2339:Films
2242:Books
2229:1941
2218:2015
2204:Italy
2199:India
2180:1976
2165:1970
2157:1961
1902:Early
1836:Props
1382:Other
1032:Mudra
1028:Kriya
1024:Asana
865:(PDF)
832:(PDF)
400:ardha
368:spine
321:Atman
262:nadis
196:mukta
192:asana
67:asana
61:) or
3516:Yoga
3504:Nath
3440:Neti
2841:Nadi
2728:Yoga
2348:Guru
2120:Doga
1064:Yoga
971:ASIN
943:ISBN
911:ISBN
886:ISBN
836:ISBN
805:OCLC
795:ISBN
764:ISBN
712:OCLC
702:ISBN
667:ISBN
632:OCLC
622:ISBN
590:OCLC
580:ISBN
554:2018
529:2018
498:ISBN
471:ISBN
447:2011
373:zafu
53:IAST
268:.
169:at
69:in
3548::
3251:,
3188:,
3182:,
3176:,
3116:,
3110:,
3104:,
3098:,
3075:,
3069:,
3063:,
3024:,
2962:,
2899:,
2893:,
1062:•
1058:•
1054:•
1050:•
1046:•
1042:•
1038:•
1034:•
1030:•
1026:•
969:.
965:.
941:.
937:.
803:.
758:.
724:^
710:.
681:^
661:.
644:^
630:.
610:;
588:.
574:.
562:^
537:^
520:.
337:,
315:,
223:.
173:,
55::
51:;
47::
2877:)
2873:(
2802:e
2795:t
2788:v
2386:)
2382:(
1597:e
1590:t
1583:v
1007:e
1000:t
993:v
977:.
951:.
919:.
894:.
844:.
811:.
772:.
718:.
675:.
638:.
596:.
556:.
531:.
506:.
479:.
449:.
43:(
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
