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The legitimate Mayo Clinic Diet does not promote a high protein or "key food" approach. There have been diets falsely attributed to Mayo Clinic for decades. Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website
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The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a
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combination of portion control and physical activity. This part of the program is designed to allow the safe loss of one to two pounds per week, or 50 to 100 pounds (22 to 45 kilograms) over the course of a year.
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into progressively more limited daily allowances. The diet emphasizes setting realistic goals, replacing poor health habits with good ones, and conscious portion control.
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appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet.
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258:. Prior to this, use of the term "diet" was generally connected to
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Mayo Clinic diet manual : a handbook of nutrition practices
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with no association to the clinic. The book is now published as
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that has vegetables and fruits as its base. It puts
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144:. Unsourced material may be challenged and removed.
403:(1st ed.). St. Louis, Missouri: Mosby. 1949.
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53:Learn how and when to remove these messages
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222:Learn how and when to remove this message
204:Learn how and when to remove this message
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331:Snacks other than fruits and vegetables
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423:"Mayo Clinic healthy weight pyramid"
142:adding citations to reliable sources
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34:This article has multiple issues.
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244:first published in 1949 by the
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42:or discuss these issues on the
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334:Overlarge servings of meat or
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276:The Mayo Clinic Diet Journal
274:) with a companion logbook,
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910:Gluten-free and casein-free
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831:Bodybuilding supplements
1500:Vegetarian Diet Pyramid
803:Ovo-lacto vegetarianism
255:Mayo Clinic Diet Manual
79:, as no other articles
1470:Healthy eating pyramid
1016:Time Restricted Eating
900:Fluid restriction diet
970:Specific carbohydrate
862:Very-low-calorie diet
915:Intermittent fasting
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264:The Mayo Clinic Diet
138:improve this article
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293:The program uses a
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153:"Mayo Clinic Diet"
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382:List of diets
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149:Find sources:
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127:This article
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103:December 2020
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1548:Food portal,
1460:Food pyramid
1441:Nutritional
885:Cardiac diet
873:restrictions
857:Liquid diets
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432:. Retrieved
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136:Please help
131:verification
128:
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36:Please help
33:
1577:Mayo Clinic
1120:Amino acids
1059:Macrobiotic
1031:Raw foodism
1021:Liquid diet
991:Cotton ball
986:Entomophagy
979:Other diets
945:Low-protein
905:Gluten-free
813:Pollotarian
808:Pescetarian
642:Plant-based
630:Basic types
612:Staple food
428:Mayo Clinic
327:Added sugar
246:Mayo Clinic
1566:Categories
1403:Phosphorus
1393:Molybdenum
1218:Tryptophan
1188:Methionine
1173:Isoleucine
1138:Asparagine
1026:Ninja diet
960:Renal diet
925:Low-FODMAP
920:Low-sodium
686:Low carbon
388:References
342:restaurant
164:newspapers
94:; try the
81:link to it
39:improve it
1495:MyPyramid
1408:Potassium
1388:Manganese
1383:Magnesium
1330:Vitamin K
1325:Vitamin E
1320:Vitamin D
1315:Vitamin C
1307:Vitamin B
1299:Vitamin B
1291:Vitamin B
1283:Vitamin B
1275:Vitamin B
1267:Vitamin B
1259:Vitamin B
1251:Vitamin B
1246:Vitamin A
1213:Threonine
1168:Histidine
1158:Glutamine
1111:Nutrition
1097:Diet food
1079:Slow-Carb
1074:Superfood
1069:Junk food
1054:Cambridge
1046:Fad diets
965:Soft diet
871:Specific
780:Raw vegan
737:Rastafari
712:Christian
602:Nutrition
582:Dietitian
377:Digestion
260:fad diets
250:dietetics
242:diet book
194:July 2016
84:. Please
45:talk page
1538:Cookbook
1518:Category
1423:Vanadium
1413:Selenium
1358:Chromium
1353:Chlorine
1340:Minerals
1238:Vitamins
1223:Tyrosine
1148:Cysteine
1133:Arginine
757:veganism
707:Buddhist
668:Atlantic
637:Omnivore
510:Medicine
409:38203442
361:See also
1528:Commons
1490:MyPlate
1450:5 A Day
1348:Calcium
1198:Proline
1178:Leucine
1163:Glycine
1128:Alanine
935:Low-fat
722:Islamic
658:Western
622:Dieting
607:Obesity
577:Cuisine
572:Dieting
484:Portals
434:25 July
372:Dieting
340:Eating
252:as the
178:scholar
1443:advice
1418:Sodium
1398:Nickel
1373:Iodine
1368:Copper
1363:Cobalt
1228:Valine
1208:Serine
1183:Lysine
732:Jewish
592:Leptin
587:Hunger
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315:sweets
313:, and
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77:orphan
75:is an
1006:Inuit
717:Hindu
449:WebMD
307:dairy
240:is a
185:JSTOR
171:books
1428:Zinc
1378:Iron
1011:MIND
1001:DASH
996:Pica
785:Tofu
755:and
742:Sikh
727:Jain
597:Meal
567:Diet
549:and
498:Food
436:2017
405:OCLC
311:fats
305:and
303:meat
280:ISBN
268:ISBN
234:The
157:news
955:NPO
286:).
140:by
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