722:
236:
543:
is one heavily influenced by monounsaturated fats. In the late 20th century, people in
Mediterranean countries consumed more total fat than Northern European countries, but most of the fat was in the form of monounsaturated fatty acids from olive oil and omega-3 fatty acids from fish, vegetables, and
2697:
572:
Increasing monounsaturated fat and decreasing saturated fat intake could improve insulin sensitivity, but only when the overall fat intake of the diet was low. However, some monounsaturated fatty acids (in the same way as saturated fats) may promote
498:
Studies have shown that substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure. More physical activity was associated with a higher-oleic acid diet than one of a
529:(SI) of the same membranes was inversely associated with breast cancer risk. Monounsaturated fats and low SI in erythrocyte membranes are predictors of postmenopausal breast cancer. Both of these variables depend on the activity of the enzyme
2478:
Aizpurua-Olaizola O, Ormazabal M, Vallejo A, Olivares M, Navarro P, Etxebarria N, Usobiaga A (January 2015). "Optimization of supercritical fluid consecutive extractions of fatty acids and polyphenols from Vitis vinifera grape wastes".
564:. A 2018 review showed that the practice of the Mediterranean diet may improve overall health status, such as the reduced risk of non-communicable diseases. It also may reduce the social and economic costs of diet-related illnesses.
2594:
712:
2080:
Sanchez-Bayle M, Gonzalez-Requejo A, Pelaez MJ, Morales MT, Asensio-Anton J, Anton-Pacheco E (February 2008). "A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study".
2218:
Vessby B, Uusitupa M, Hermansen K, Riccardi G, Rivellese AA, Tapsell LC, Nälsén C, Berglund L, Louheranta A, Rasmussen BM, Calvert GD, Maffetone A, Pedersen E, Gustafsson IB, Storlien LH (March 2001).
544:
certain meats like lamb, while consumption of saturated fat was minimal in comparison. A 2017 review found evidence that the practice of a
Mediterranean diet could lead to a decreased risk of
2124:
Dinu M, Pagliai G, Casini A, Sofi F (January 2018). "Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials".
2598:
2302:
Fukuchi S, Hamaguchi K, Seike M, Himeno K, Sakata T, Yoshimatsu H (June 2004). "Role of fatty acid composition in the development of metabolic disorders in sucrose-induced obese rats".
705:
2396:"A systematic review of high-oleic vegetable oil substitutions for other fats and oils on cardiovascular disease risk factors: implications for novel high-oleic soybean oils"
698:
2347:"Health benefits and evaluation of healthcare cost savings if oils rich in monounsaturated fatty acids were substituted for conventional dietary oils in the United States"
1992:"Substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure and with changes in mood"
2817:
2454:
1970:
2220:"Substituting dietary saturated for monounsaturated fat impairs insulin sensitivity in healthy men and women: The KANWU Study"
171:
2753:
2810:
224:
553:
2446:
Fat content and composition of animal products: proceedings of a symposium, Washington, D.C., December 12-13, 1974
1929:
511:
545:
507:
145:
3135:
2803:
521:
along with other monounsaturated fatty acids in red blood cell membranes were positively associated with
3411:
3038:
526:
503:
diet. From the study, it is shown that more monounsaturated fats lead to less anger and irritability.
3416:
2039:
Pala V, Krogh V, Muti P, Chajès V, Riboli E, Micheli A, Saadatian M, Sieri S, Berrino F (July 2001).
1934:
84:
536:
In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles.
3380:
3356:
62:
2727:
3426:
2327:
2284:
2159:
2106:
574:
540:
530:
164:
105:
100:
95:
90:
2943:
2496:
2460:
2450:
2425:
2376:
2319:
2276:
2241:
2200:
2151:
2098:
2062:
2021:
1966:
634:
272:
133:
3316:
2933:
2488:
2415:
2407:
2366:
2358:
2311:
2268:
2231:
2190:
2141:
2133:
2090:
2052:
2041:"Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study"
2011:
2003:
1958:
685:
268:
3421:
3251:
3119:
3063:
2885:
2646:
2620:
861:
721:
240:
52:
17:
2785:
2760:. United States Department of Agriculture, Agricultural Research Service. Archived from
3276:
3266:
3256:
2547:
2420:
2395:
2371:
2346:
2016:
1991:
1563:
829:
638:
561:
324:
2709:
3405:
3390:
3341:
3326:
3311:
3228:
3203:
3129:
3104:
2989:
2919:
2672:
1987:
1118:
973:
909:
677:
606:
522:
500:
260:
244:
157:
47:
2443:
National
Research Council (US) Board on Agriculture and Renewable Resources (1976).
2331:
2288:
577:, whereas polyunsaturated fatty acids may be protective against insulin resistance.
3351:
3321:
3223:
3048:
2984:
2948:
2163:
2110:
252:
185:
112:
2790:
2572:
2259:
Lovejoy JC (October 2002). "The influence of dietary fat on insulin resistance".
2177:
Martinez-Lacoba R, Pardo-Garcia I, Amo-Saus E, Escribano-Sotos F (October 2018).
3385:
3346:
3301:
3291:
3286:
3154:
3145:
3114:
3068:
3043:
2979:
2958:
2859:
2444:
989:
957:
797:
757:
658:
630:
590:
450:
387:
366:
303:
220:
209:
117:
2761:
2315:
3336:
3296:
3261:
3233:
3208:
3193:
3174:
3073:
2272:
2094:
2057:
2040:
893:
673:
646:
642:
610:
518:
408:
264:
263:
containing one unsaturated fatty acid. Almost invariably that fatty acid is
248:
235:
205:
80:
1962:
3331:
3306:
3218:
3188:
3159:
3109:
3058:
3053:
3020:
2492:
2362:
2195:
2178:
2007:
1723:
1463:
1012:
941:
925:
845:
765:
602:
598:
138:
2514:
2500:
2464:
2429:
2380:
2323:
2280:
2245:
2204:
2155:
2102:
2066:
2025:
1986:
Kien CL, Bunn JY, Tompkins CL, Dumas JA, Crain KI, Ebenstein DB, Koves TR,
2411:
2236:
2219:
3281:
3271:
3243:
3213:
3198:
3164:
3096:
2994:
2909:
2894:
2137:
877:
813:
681:
650:
626:
557:
345:
2575:. United States Department of Agriculture, Agricultural Research Service
2146:
3010:
2970:
2849:
2841:
2795:
1890:
1873:
1547:
669:
654:
594:
471:
3183:
3015:
2928:
2904:
2871:
1692:
1579:
1531:
1480:
1446:
1429:
1028:
781:
665:
618:
614:
549:
213:
2553:. Colorado Springs: University of Colorado, Department of Chemistry
2854:
2179:"Mediterranean diet and health outcomes: a systematic meta-review"
1497:
661:
234:
2953:
2938:
2899:
2881:
2866:
1514:
1087:
622:
586:
429:
216:
38:
2799:
3087:
2832:
193:
34:
2758:
National
Nutrient Database for Standard Reference, Release 26
720:
585:
Monounsaturated fats are found in animal flesh such as red
605:
is about 75% monounsaturated fat. The high oleic variety
625:
is about 40% monounsaturated fat. Other sources include
275:(18:1 n−7) occur in small amounts in fats.
2595:"Basic Report: 04042, Oil, peanut, salad or cooking"
279:
Fatty acid component (mole %) of selected fats
3242:
3173:
3144:
3128:
3095:
3086:
3031:
3003:
2969:
2918:
2880:
2840:
2831:
1907:Unless else specified in boxes, then reference is:
212:in the fatty acid chain with all of the remaining
621:(beef fat) is about 50% monounsaturated fat. and
506:Foods containing monounsaturated fats may affect
2394:Huth PJ, Fulgoni VL, Larson BT (November 2015).
2698:USDA Basic Report Cream, fluid, heavy whipping
2573:"NDL/FNIC Food Composition Database Home Page"
2345:Abdullah MM, Jew S, Jones PJ (February 2017).
1955:Ullmann's Encyclopedia of Industrial Chemistry
1953:Thomas, Alfred (2000). "Fats and Fatty Oils".
2811:
706:
165:
8:
2449:. Washington: National Academy of Sciences.
239:The main constituent of cocoa butter is the
2541:
2539:
2537:
2535:
2533:
2531:
609:contains at least 70% monounsaturated fat.
3141:
3092:
2837:
2818:
2804:
2796:
1996:The American Journal of Clinical Nutrition
1687:Fats added during cooking or at the table
727:
713:
699:
277:
172:
158:
29:
2548:"Fatty acid composition of fats and oils"
2419:
2370:
2235:
2194:
2145:
2056:
2015:
593:, and high fat fruits such as olives and
2045:Journal of the National Cancer Institute
617:are both about 58% monounsaturated fat.
227:(PUFAs) have more than one double bond.
1945:
125:
72:
32:
2126:European Journal of Clinical Nutrition
7:
2647:"Oil, vegetable safflower, linoleic"
2754:"09038, Avocados, raw, California"
750:As weight percent (%) of total fat
692:Fat composition in different foods
601:is about 92% monounsaturated fat.
25:
2791:The Chemistry of Unsaturated Fats
2714:The Goose Fat Information Service
2621:"Oil, vegetable safflower, oleic"
2304:Experimental Biology and Medicine
2183:European Journal of Public Health
2083:European Journal of Pediatrics
1:
2673:"Oil, vegetable, sunflower"
2515:"Thrive Culinary Algae Oil"
225:polyunsaturated fatty acids
3443:
2316:10.1177/153537020422900606
554:neurodegenerative diseases
271:(16:1 n−7) and
208:characterized by having a
198:monounsaturated fatty acid
18:Monounsaturated fatty acid
3373:
2273:10.1007/s11892-002-0098-y
2095:10.1007/s00431-007-0439-6
1912:
1905:
1865:
1686:
1595:
1421:
1134:
1004:
926:Safflower oil, high oleic
755:
748:
730:
259:Monounsaturated fats are
2261:Current Diabetes Reports
1963:10.1002/14356007.a10_173
1930:High density lipoprotein
1352:Grilled chicken sandwich
1338:Breaded chicken sandwich
512:high-density lipoprotein
2728:"Egg, yolk, raw, fresh"
2493:10.1111/1750-3841.12715
2481:Journal of Food Science
2058:10.1093/jnci/93.14.1088
2008:10.3945/ajcn.112.051730
1852:Dressing, light Italian
1324:Cheeseburger, fast food
942:Safflower oil, linoleic
589:, whole milk products,
546:cardiovascular diseases
508:low-density lipoprotein
267:(18:1 n−9).
146:Fat interesterification
3287:Linseed (flaxseed) oil
2710:"Nutrition And Health"
2597:. USDA. Archived from
1645:Cookie, chocolate chip
1631:Cookie, oatmeal raisin
1597:Sweets and baked goods
725:
510:(LDL) cholesterol and
256:
3322:Rapeseed (canola) oil
2412:10.3945/an.115.008979
2400:Advances in Nutrition
2363:10.1093/nutrit/nuw062
2237:10.1007/s001250051620
2196:10.1093/eurpub/cky113
1838:Dressing, blue cheese
724:
238:
231:Molecular description
3074:Vegetable shortening
2826:Edible fats and oils
2138:10.1038/ejcn.2017.58
1935:Fatty acid synthesis
1754:Margarine, light tub
1603:Candy, chocolate bar
85:Essential fatty acid
3357:Watermelon seed oil
2764:on January 10, 2014
1254:Fish, orange roughy
514:(HDL) cholesterol.
280:
190:monounsaturated fat
63:Polyunsaturated fat
58:Monounsaturated fat
2786:Fats (Mayo Clinic)
1914:* 3% is trans fats
1617:Candy, fruit chews
1059:Ice cream, gourmet
726:
575:insulin resistance
541:Mediterranean diet
531:delta-9 desaturase
295:doubly unsaturated
278:
257:
3399:
3398:
3369:
3368:
3365:
3364:
3082:
3081:
3004:Other animal fats
2944:Manteiga-da-terra
2732:nutritiondata.com
2677:nutritiondata.com
2651:nutritiondata.com
2625:nutritiondata.com
2456:978-0-309-02440-2
2351:Nutrition Reviews
1972:978-3-527-30385-4
1919:
1918:
1310:Burger, fast food
641:, groundnut oil (
635:macadamia nut oil
491:
490:
273:cis-vaccenic acid
243:fat derived from
204:), a subclass of
188:and nutrition, a
182:
181:
134:Fat hydrogenation
126:Manufactured fats
16:(Redirected from
3434:
3317:Pumpkin seed oil
3214:Mongongo nut oil
3142:
3093:
2934:Clarified butter
2838:
2820:
2813:
2806:
2797:
2774:
2773:
2771:
2769:
2750:
2744:
2743:
2741:
2739:
2724:
2718:
2717:
2706:
2700:
2695:
2689:
2688:
2686:
2684:
2669:
2663:
2662:
2660:
2658:
2643:
2637:
2636:
2634:
2632:
2617:
2611:
2610:
2608:
2606:
2601:on March 9, 2016
2591:
2585:
2584:
2582:
2580:
2569:
2563:
2562:
2560:
2558:
2552:
2543:
2526:
2525:
2523:
2521:
2511:
2505:
2504:
2475:
2469:
2468:
2440:
2434:
2433:
2423:
2391:
2385:
2384:
2374:
2342:
2336:
2335:
2299:
2293:
2292:
2256:
2250:
2249:
2239:
2215:
2209:
2208:
2198:
2174:
2168:
2167:
2149:
2121:
2115:
2114:
2077:
2071:
2070:
2060:
2036:
2030:
2029:
2019:
1983:
1977:
1976:
1950:
1915:
1908:
1240:Turkey drumstick
1073:Ice cream, light
751:
728:
715:
708:
701:
686:tea-oil Camellia
527:saturation index
481:
460:
439:
418:
397:
376:
355:
334:
313:
298:tri unsaturated
292:
281:
269:Palmitoleic acid
196:that contains a
174:
167:
160:
30:
21:
3442:
3441:
3437:
3436:
3435:
3433:
3432:
3431:
3402:
3401:
3400:
3395:
3361:
3252:Ambadi seed oil
3238:
3169:
3131:
3124:
3120:Shark liver oil
3078:
3064:Palm kernel oil
3027:
2999:
2965:
2914:
2876:
2827:
2824:
2782:
2777:
2767:
2765:
2752:
2751:
2747:
2737:
2735:
2726:
2725:
2721:
2708:
2707:
2703:
2696:
2692:
2682:
2680:
2671:
2670:
2666:
2656:
2654:
2645:
2644:
2640:
2630:
2628:
2619:
2618:
2614:
2604:
2602:
2593:
2592:
2588:
2578:
2576:
2571:
2570:
2566:
2556:
2554:
2550:
2545:
2544:
2529:
2519:
2517:
2513:
2512:
2508:
2477:
2476:
2472:
2457:
2442:
2441:
2437:
2393:
2392:
2388:
2344:
2343:
2339:
2301:
2300:
2296:
2258:
2257:
2253:
2217:
2216:
2212:
2176:
2175:
2171:
2123:
2122:
2118:
2079:
2078:
2074:
2051:(14): 1088–95.
2038:
2037:
2033:
1985:
1984:
1980:
1973:
1952:
1951:
1947:
1943:
1926:
1921:
1920:
1913:
1906:
1709:Butter, whipped
1564:Sunflower seeds
1380:Sausage, turkey
1366:Sausage, Polish
1296:Hot dog, turkey
862:Palm kernel oil
749:
743:
738:
719:
693:
583:
570:
496:
479:
458:
437:
416:
395:
374:
353:
332:
311:
291:monounsaturated
290:
241:monounsaturated
233:
223:. By contrast,
178:
53:Unsaturated fat
28:
23:
22:
15:
12:
11:
5:
3440:
3438:
3430:
3429:
3424:
3419:
3414:
3404:
3403:
3397:
3396:
3394:
3393:
3388:
3383:
3378:
3374:
3371:
3370:
3367:
3366:
3363:
3362:
3360:
3359:
3354:
3349:
3344:
3339:
3334:
3329:
3324:
3319:
3314:
3309:
3304:
3299:
3294:
3289:
3284:
3279:
3277:Grape seed oil
3274:
3269:
3267:Cottonseed oil
3264:
3259:
3257:Apple seed oil
3254:
3248:
3246:
3240:
3239:
3237:
3236:
3231:
3226:
3221:
3216:
3211:
3206:
3201:
3196:
3191:
3186:
3180:
3178:
3171:
3170:
3168:
3167:
3162:
3157:
3151:
3149:
3139:
3126:
3125:
3123:
3122:
3117:
3112:
3107:
3101:
3099:
3090:
3084:
3083:
3080:
3079:
3077:
3076:
3071:
3066:
3061:
3056:
3051:
3046:
3041:
3035:
3033:
3032:Vegetable fats
3029:
3028:
3026:
3025:
3024:
3023:
3018:
3007:
3005:
3001:
3000:
2998:
2997:
2992:
2987:
2982:
2976:
2974:
2967:
2966:
2964:
2963:
2962:
2961:
2956:
2951:
2946:
2941:
2931:
2925:
2923:
2916:
2915:
2913:
2912:
2907:
2902:
2897:
2891:
2889:
2878:
2877:
2875:
2874:
2869:
2864:
2863:
2862:
2857:
2846:
2844:
2835:
2829:
2828:
2825:
2823:
2822:
2815:
2808:
2800:
2794:
2793:
2788:
2781:
2780:External links
2778:
2776:
2775:
2745:
2719:
2701:
2690:
2664:
2638:
2612:
2586:
2564:
2527:
2506:
2470:
2455:
2435:
2386:
2357:(3): 163–174.
2337:
2294:
2251:
2210:
2189:(5): 955–961.
2169:
2116:
2072:
2031:
1990:(April 2013).
1978:
1971:
1944:
1942:
1939:
1938:
1937:
1932:
1925:
1922:
1917:
1916:
1910:
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1903:
1902:
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1758:
1755:
1751:
1750:
1747:
1744:
1741:
1740:Margarine, tub
1737:
1736:
1733:
1730:
1727:
1720:
1719:
1716:
1713:
1710:
1706:
1705:
1702:
1699:
1696:
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1680:
1677:
1674:
1673:Pastry, Danish
1670:
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1663:
1660:
1656:
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1436:
1433:
1426:
1425:
1419:
1418:
1415:
1412:
1409:
1405:
1404:
1401:
1398:
1395:
1394:Pizza, sausage
1391:
1390:
1387:
1384:
1381:
1377:
1376:
1373:
1370:
1367:
1363:
1362:
1359:
1356:
1353:
1349:
1348:
1345:
1342:
1339:
1335:
1334:
1331:
1328:
1325:
1321:
1320:
1317:
1314:
1311:
1307:
1306:
1303:
1300:
1297:
1293:
1292:
1289:
1286:
1283:
1279:
1278:
1275:
1272:
1269:
1265:
1264:
1261:
1258:
1255:
1251:
1250:
1247:
1244:
1241:
1237:
1236:
1233:
1230:
1227:
1223:
1222:
1219:
1216:
1213:
1209:
1208:
1205:
1202:
1199:
1198:Chicken breast
1195:
1194:
1191:
1188:
1185:
1181:
1180:
1177:
1174:
1171:
1167:
1166:
1163:
1160:
1157:
1156:Ground sirloin
1153:
1152:
1149:
1146:
1143:
1139:
1138:
1132:
1131:
1128:
1125:
1122:
1119:Whipping cream
1115:
1114:
1111:
1108:
1105:
1101:
1100:
1097:
1094:
1091:
1084:
1083:
1080:
1077:
1074:
1070:
1069:
1066:
1063:
1060:
1056:
1055:
1052:
1049:
1046:
1042:
1041:
1038:
1035:
1032:
1025:
1024:
1021:
1018:
1015:
1009:
1008:
1006:Dairy products
1002:
1001:
998:
995:
992:
986:
985:
982:
979:
976:
970:
969:
966:
963:
960:
954:
953:
950:
947:
944:
938:
937:
934:
931:
928:
922:
921:
918:
915:
912:
906:
905:
902:
899:
896:
890:
889:
886:
883:
880:
874:
873:
870:
867:
864:
858:
857:
854:
851:
848:
842:
841:
838:
835:
832:
830:Cottonseed oil
826:
825:
822:
819:
816:
810:
809:
806:
803:
800:
794:
793:
790:
787:
784:
778:
777:
774:
771:
768:
762:
761:
753:
752:
746:
745:
740:
735:
732:
718:
717:
710:
703:
695:
694:
691:
690:
582:
579:
569:
566:
495:
492:
489:
488:
485:
482:
477:
474:
468:
467:
464:
461:
456:
453:
447:
446:
443:
440:
435:
432:
426:
425:
422:
419:
414:
411:
405:
404:
401:
398:
393:
390:
384:
383:
380:
377:
372:
369:
363:
362:
359:
356:
351:
348:
342:
341:
338:
335:
330:
327:
325:cottonseed oil
321:
320:
317:
314:
309:
306:
300:
299:
296:
293:
288:
285:
232:
229:
180:
179:
177:
176:
169:
162:
154:
151:
150:
149:
148:
143:
142:
141:
128:
127:
123:
122:
121:
120:
115:
110:
109:
108:
103:
98:
93:
75:
74:
70:
69:
68:
67:
66:
65:
60:
50:
42:
41:
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
3439:
3428:
3425:
3423:
3420:
3418:
3415:
3413:
3410:
3409:
3407:
3392:
3391:Essential oil
3389:
3387:
3384:
3382:
3379:
3376:
3375:
3372:
3358:
3355:
3353:
3350:
3348:
3345:
3343:
3342:Sunflower oil
3340:
3338:
3335:
3333:
3332:Safflower oil
3330:
3328:
3327:Rice bran oil
3325:
3323:
3320:
3318:
3315:
3313:
3312:Poppyseed oil
3310:
3308:
3305:
3303:
3300:
3298:
3295:
3293:
3290:
3288:
3285:
3283:
3280:
3278:
3275:
3273:
3270:
3268:
3265:
3263:
3260:
3258:
3255:
3253:
3250:
3249:
3247:
3245:
3241:
3235:
3232:
3230:
3229:Pistachio oil
3227:
3225:
3222:
3220:
3217:
3215:
3212:
3210:
3207:
3205:
3204:Macadamia oil
3202:
3200:
3197:
3195:
3192:
3190:
3187:
3185:
3182:
3181:
3179:
3176:
3172:
3166:
3163:
3161:
3158:
3156:
3153:
3152:
3150:
3147:
3143:
3140:
3137:
3133:
3127:
3121:
3118:
3116:
3113:
3111:
3108:
3106:
3105:Cod liver oil
3103:
3102:
3100:
3098:
3094:
3091:
3089:
3085:
3075:
3072:
3070:
3067:
3065:
3062:
3060:
3057:
3055:
3052:
3050:
3047:
3045:
3042:
3040:
3039:Borneo tallow
3037:
3036:
3034:
3030:
3022:
3019:
3017:
3014:
3013:
3012:
3009:
3008:
3006:
3002:
2996:
2993:
2991:
2988:
2986:
2983:
2981:
2978:
2977:
2975:
2972:
2968:
2960:
2957:
2955:
2952:
2950:
2947:
2945:
2942:
2940:
2937:
2936:
2935:
2932:
2930:
2927:
2926:
2924:
2921:
2917:
2911:
2908:
2906:
2903:
2901:
2898:
2896:
2893:
2892:
2890:
2887:
2883:
2879:
2873:
2870:
2868:
2865:
2861:
2858:
2856:
2853:
2852:
2851:
2848:
2847:
2845:
2843:
2839:
2836:
2834:
2830:
2821:
2816:
2814:
2809:
2807:
2802:
2801:
2798:
2792:
2789:
2787:
2784:
2783:
2779:
2763:
2759:
2755:
2749:
2746:
2733:
2729:
2723:
2720:
2715:
2711:
2705:
2702:
2699:
2694:
2691:
2678:
2674:
2668:
2665:
2652:
2648:
2642:
2639:
2626:
2622:
2616:
2613:
2600:
2596:
2590:
2587:
2574:
2568:
2565:
2549:
2542:
2540:
2538:
2536:
2534:
2532:
2528:
2516:
2510:
2507:
2502:
2498:
2494:
2490:
2487:(1): E101-7.
2486:
2482:
2474:
2471:
2466:
2462:
2458:
2452:
2448:
2447:
2439:
2436:
2431:
2427:
2422:
2417:
2413:
2409:
2406:(6): 674–93.
2405:
2401:
2397:
2390:
2387:
2382:
2378:
2373:
2368:
2364:
2360:
2356:
2352:
2348:
2341:
2338:
2333:
2329:
2325:
2321:
2317:
2313:
2310:(6): 486–93.
2309:
2305:
2298:
2295:
2290:
2286:
2282:
2278:
2274:
2270:
2267:(5): 435–40.
2266:
2262:
2255:
2252:
2247:
2243:
2238:
2233:
2229:
2225:
2221:
2214:
2211:
2206:
2202:
2197:
2192:
2188:
2184:
2180:
2173:
2170:
2165:
2161:
2157:
2153:
2148:
2143:
2139:
2135:
2131:
2127:
2120:
2117:
2112:
2108:
2104:
2100:
2096:
2092:
2089:(2): 149–54.
2088:
2084:
2076:
2073:
2068:
2064:
2059:
2054:
2050:
2046:
2042:
2035:
2032:
2027:
2023:
2018:
2013:
2009:
2005:
2002:(4): 689–97.
2001:
1997:
1993:
1989:
1982:
1979:
1974:
1968:
1964:
1960:
1956:
1949:
1946:
1940:
1936:
1933:
1931:
1928:
1927:
1923:
1911:
1904:
1900:
1897:
1894:
1892:
1889:
1888:
1884:
1881:
1878:
1875:
1872:
1871:
1868:
1864:
1860:
1857:
1854:
1851:
1850:
1846:
1843:
1840:
1837:
1836:
1832:
1829:
1826:
1823:
1822:
1818:
1815:
1812:
1809:
1808:
1804:
1801:
1798:
1795:
1794:
1790:
1787:
1784:
1781:
1780:
1776:
1773:
1770:
1767:
1766:
1762:
1759:
1756:
1753:
1752:
1748:
1745:
1742:
1739:
1738:
1734:
1731:
1728:
1725:
1722:
1721:
1717:
1714:
1711:
1708:
1707:
1703:
1700:
1697:
1694:
1691:
1690:
1685:
1681:
1678:
1675:
1672:
1671:
1667:
1664:
1661:
1658:
1657:
1653:
1650:
1647:
1644:
1643:
1639:
1636:
1633:
1630:
1629:
1625:
1622:
1619:
1616:
1615:
1611:
1608:
1605:
1602:
1601:
1598:
1594:
1590:
1587:
1584:
1581:
1578:
1577:
1573:
1570:
1567:
1565:
1562:
1561:
1557:
1554:
1551:
1549:
1546:
1545:
1541:
1538:
1535:
1533:
1530:
1529:
1525:
1522:
1519:
1516:
1513:
1512:
1508:
1505:
1502:
1499:
1496:
1495:
1491:
1488:
1485:
1482:
1479:
1478:
1474:
1471:
1468:
1465:
1462:
1461:
1457:
1454:
1451:
1448:
1445:
1444:
1440:
1437:
1434:
1431:
1428:
1427:
1424:
1420:
1416:
1413:
1410:
1408:Pizza, cheese
1407:
1406:
1402:
1399:
1396:
1393:
1392:
1388:
1385:
1382:
1379:
1378:
1374:
1371:
1368:
1365:
1364:
1360:
1357:
1354:
1351:
1350:
1346:
1343:
1340:
1337:
1336:
1332:
1329:
1326:
1323:
1322:
1318:
1315:
1312:
1309:
1308:
1304:
1301:
1298:
1295:
1294:
1290:
1287:
1284:
1282:Hot dog, beef
1281:
1280:
1276:
1273:
1270:
1267:
1266:
1262:
1259:
1256:
1253:
1252:
1248:
1245:
1242:
1239:
1238:
1234:
1231:
1228:
1226:Turkey breast
1225:
1224:
1220:
1217:
1214:
1211:
1210:
1206:
1203:
1200:
1197:
1196:
1192:
1189:
1186:
1183:
1182:
1178:
1175:
1172:
1169:
1168:
1164:
1161:
1158:
1155:
1154:
1150:
1147:
1144:
1141:
1140:
1137:
1133:
1129:
1126:
1123:
1120:
1117:
1116:
1112:
1109:
1106:
1103:
1102:
1098:
1095:
1092:
1089:
1086:
1085:
1081:
1078:
1075:
1072:
1071:
1067:
1064:
1061:
1058:
1057:
1053:
1050:
1047:
1045:Cheese, light
1044:
1043:
1039:
1036:
1033:
1030:
1027:
1026:
1022:
1019:
1016:
1014:
1011:
1010:
1007:
1003:
999:
996:
993:
991:
988:
987:
983:
980:
977:
975:
974:Sunflower oil
972:
971:
967:
964:
961:
959:
956:
955:
951:
948:
945:
943:
940:
939:
935:
932:
929:
927:
924:
923:
919:
916:
913:
911:
910:Rice bran oil
908:
907:
903:
900:
897:
895:
892:
891:
887:
884:
881:
879:
876:
875:
871:
868:
865:
863:
860:
859:
855:
852:
849:
847:
844:
843:
839:
836:
833:
831:
828:
827:
823:
820:
817:
815:
812:
811:
807:
804:
801:
799:
796:
795:
791:
788:
785:
783:
780:
779:
775:
772:
769:
767:
764:
763:
760:
759:
754:
747:
741:
736:
733:
729:
723:
716:
711:
709:
704:
702:
697:
696:
689:
687:
683:
679:
678:sunflower oil
675:
671:
667:
663:
660:
656:
652:
648:
644:
640:
639:grapeseed oil
636:
632:
628:
624:
620:
616:
612:
608:
607:sunflower oil
604:
600:
596:
592:
588:
580:
578:
576:
567:
565:
563:
559:
555:
551:
547:
542:
537:
534:
532:
528:
524:
523:breast cancer
520:
515:
513:
509:
504:
502:
501:palmitic acid
493:
486:
483:
478:
475:
473:
470:
469:
465:
462:
457:
454:
452:
449:
448:
444:
441:
436:
433:
431:
428:
427:
423:
420:
415:
412:
410:
407:
406:
402:
399:
394:
391:
389:
386:
385:
381:
378:
373:
370:
368:
365:
364:
360:
357:
352:
349:
347:
344:
343:
339:
336:
331:
328:
326:
323:
322:
318:
315:
310:
307:
305:
302:
301:
297:
294:
289:
286:
283:
282:
276:
274:
270:
266:
262:
261:triglycerides
254:
250:
246:
245:palmitic acid
242:
237:
230:
228:
226:
222:
221:single-bonded
218:
215:
211:
207:
203:
199:
195:
191:
187:
175:
170:
168:
163:
161:
156:
155:
153:
152:
147:
144:
140:
137:
136:
135:
132:
131:
130:
129:
124:
119:
116:
114:
111:
107:
104:
102:
99:
97:
94:
92:
89:
88:
86:
82:
79:
78:
77:
76:
71:
64:
61:
59:
56:
55:
54:
51:
49:
48:Saturated fat
46:
45:
44:
43:
40:
36:
31:
19:
3412:Food science
3352:Tea seed oil
3224:Pine nut oil
3199:Hazelnut oil
3054:Mango butter
3049:Cocoa butter
2949:Niter kibbeh
2766:. Retrieved
2762:the original
2757:
2748:
2736:. Retrieved
2734:. Condé Nast
2731:
2722:
2713:
2704:
2693:
2683:27 September
2681:. Retrieved
2679:. Condé Nast
2676:
2667:
2655:. Retrieved
2653:. Condé Nast
2650:
2641:
2629:. Retrieved
2627:. Condé Nast
2624:
2615:
2603:. Retrieved
2599:the original
2589:
2577:. Retrieved
2567:
2555:. Retrieved
2546:Anderson D.
2518:. Retrieved
2509:
2484:
2480:
2473:
2445:
2438:
2403:
2399:
2389:
2354:
2350:
2340:
2307:
2303:
2297:
2264:
2260:
2254:
2230:(3): 312–9.
2227:
2224:Diabetologia
2223:
2213:
2186:
2182:
2172:
2147:2158/1081996
2132:(1): 30–43.
2129:
2125:
2119:
2086:
2082:
2075:
2048:
2044:
2034:
1999:
1995:
1981:
1954:
1948:
1866:
1659:Cake, yellow
1596:
1532:Sesame seeds
1422:
1135:
1005:
758:Cooking oils
756:
744:unsaturated
584:
571:
538:
535:
516:
505:
497:
258:
253:stearic acid
201:
197:
189:
186:biochemistry
183:
113:Triglyceride
57:
3417:Fatty acids
3386:Cooking oil
3347:Soybean oil
3302:Perilla oil
3292:Mustard oil
3155:Avocado oil
3115:Seaweed oil
3097:Marine oils
3069:Shea butter
3044:Coconut oil
2980:Chicken fat
2959:Urfa butter
1796:Chicken fat
1582:dry roasted
1500:dry roasted
1483:dry roasted
1466:dry roasted
1449:dry roasted
1432:dry roasted
990:Mustard oil
958:Soybean oil
798:Coconut oil
739:unsaturated
659:whole grain
631:avocado oil
562:early death
552:incidence,
451:Beef tallow
388:Soybean oil
367:Linseed oil
304:palm kernel
210:double bond
118:Cholesterol
3406:Categories
3381:Plant oils
3337:Sesame oil
3297:Peanut oil
3262:Castor oil
3234:Walnut oil
3209:Marula oil
3194:Cashew oil
3184:Almond oil
3130:Vegetable
2605:16 January
1941:References
1782:Shortening
894:Peanut oil
674:almond oil
647:sesame oil
643:peanut oil
611:Canola oil
548:, overall
525:risk. The
519:oleic acid
517:Levels of
409:Peanut oil
284:fat source
265:oleic acid
249:oleic acid
206:fatty acid
81:Fatty acid
73:Components
27:Fatty acid
3427:Nutrition
3307:Pequi oil
3244:Seed oils
3219:Pecan oil
3189:Argan oil
3160:Olive oil
3110:Krill oil
3059:Margarine
3021:Whale oil
2990:Goose fat
2842:Pork fats
2768:14 August
2738:24 August
2520:7 January
1824:Goose fat
1724:Margarine
1515:Flaxseeds
1464:Macadamia
1170:Pork chop
1031:, regular
1013:Butterfat
846:Olive oil
766:Algal oil
734:Saturated
603:Olive oil
599:Algal oil
287:saturated
139:Trans fat
33:Types of
3377:See also
3282:Hemp oil
3272:Corn oil
3165:Palm oil
2995:Schmaltz
2985:Duck fat
2910:Tail fat
2895:Dripping
2657:10 April
2631:10 April
2557:April 8,
2501:25471637
2465:25032409
2430:26567193
2381:28158733
2332:20966659
2324:15169967
2289:31329463
2281:12643169
2246:11317662
2205:29992229
2156:28488692
2103:17333272
2067:11459870
2026:23446891
1988:Muoio DM
1924:See also
1874:Egg yolk
1810:Beef fat
1548:Soybeans
1517:, ground
1104:Milk, 2%
878:Palm oil
814:Corn oil
682:hemp oil
651:corn oil
627:hazelnut
595:avocados
568:Diabetes
558:diabetes
533:(Δ9-d).
346:Corn oil
3011:Blubber
2971:Poultry
2850:Fatback
2579:May 21,
2421:4642420
2372:5914363
2164:7702206
2111:8798248
2017:3607650
1891:Avocado
1726:, stick
1695:, stick
1580:Walnuts
1447:Cashews
1430:Almonds
1212:Chicken
1090:, whole
670:oatmeal
655:popcorn
615:cashews
581:Sources
472:Chicken
106:Omega−9
101:Omega−7
96:Omega−6
91:Omega−3
3422:Lipids
3016:Muktuk
2929:Butter
2905:Tallow
2886:mutton
2872:Lardon
2499:
2463:
2453:
2428:
2418:
2379:
2369:
2330:
2322:
2287:
2279:
2244:
2203:
2162:
2154:
2109:
2101:
2065:
2024:
2014:
1969:
1693:Butter
1498:Pecans
1481:Peanut
1268:Salmon
1029:Cheese
782:Canola
684:, and
666:cereal
619:Tallow
560:, and
550:cancer
494:Health
487:trace
424:trace
382:51–56
361:trace
340:trace
319:trace
251:, and
219:being
214:carbon
3146:Fruit
2920:Dairy
2855:Lardo
2551:(PDF)
2328:S2CID
2285:S2CID
2160:S2CID
2107:S2CID
1867:Other
1136:Meats
742:Poly-
737:Mono-
662:wheat
480:12–45
476:45–67
459:26–45
455:43–64
442:10–12
438:36–52
434:36–48
421:39–44
417:35–42
413:12–17
403:6–11
400:49–57
396:18–25
392:11–17
379:14–20
375:18–26
358:40–60
354:25–35
350:10–15
337:45–58
333:14–21
329:23–30
312:10–18
308:60–65
217:atoms
192:is a
3177:oils
3148:oils
3136:List
3132:oils
3088:Oils
2973:fats
2954:Smen
2939:Ghee
2922:fats
2900:Suet
2888:fats
2882:Beef
2867:Lard
2860:Salo
2833:Fats
2770:2014
2740:2009
2685:2010
2659:2017
2633:2017
2607:2015
2581:2013
2559:2017
2522:2019
2497:PMID
2461:PMID
2451:ISBN
2426:PMID
2377:PMID
2320:PMID
2277:PMID
2242:PMID
2201:PMID
2152:PMID
2099:PMID
2063:PMID
2022:PMID
1967:ISBN
1876:fat
1768:Lard
1423:Nuts
1142:Beef
1088:Milk
731:Food
714:edit
707:talk
700:view
623:lard
613:and
591:nuts
587:meat
539:The
484:3–10
430:Lard
371:8–11
202:MUFA
39:food
35:fats
3175:Nut
2489:doi
2416:PMC
2408:doi
2367:PMC
2359:doi
2312:doi
2308:229
2269:doi
2232:doi
2191:doi
2142:hdl
2134:doi
2091:doi
2087:167
2053:doi
2012:PMC
2004:doi
1959:doi
1901:13
1885:16
1861:58
1847:25
1833:11
1805:21
1791:26
1777:11
1763:33
1749:49
1735:39
1682:14
1668:10
1654:18
1640:27
1626:38
1591:63
1574:66
1558:57
1542:44
1526:65
1509:25
1492:31
1458:17
1441:21
1403:20
1389:22
1375:11
1361:20
1347:32
1305:22
1277:28
1263:46
1249:30
1235:30
1221:30
1207:21
1193:16
1184:Ham
1000:21
984:69
968:58
952:75
936:14
920:37
904:32
888:10
856:11
840:54
824:59
792:28
645:),
463:2–6
316:1–3
194:fat
184:In
37:in
3408::
2756:.
2730:.
2712:.
2675:.
2649:.
2623:.
2530:^
2495:.
2485:80
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2365:.
2355:75
2353:.
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2326:.
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2128:.
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2097:.
2085:.
2061:.
2049:93
2047:.
2043:.
2020:.
2010:.
2000:97
1998:.
1994:.
1965:.
1957:.
1898:71
1895:16
1882:44
1879:36
1858:24
1855:14
1844:54
1841:16
1830:55
1827:33
1819:3
1816:43
1813:41
1802:45
1799:30
1788:45
1785:25
1774:45
1771:39
1760:46
1757:19
1746:33
1743:16
1732:39
1729:18
1718:4
1715:29
1712:62
1704:3
1701:29
1698:63
1679:31
1676:50
1665:25
1662:60
1651:42
1648:35
1637:47
1634:22
1623:44
1620:14
1612:3
1609:33
1606:59
1588:23
1571:19
1568:11
1555:22
1552:14
1539:38
1536:14
1523:23
1506:62
1489:50
1486:14
1475:2
1472:79
1469:15
1455:59
1452:20
1438:65
1417:5
1414:28
1411:60
1400:32
1397:41
1386:40
1383:28
1372:46
1369:37
1358:42
1355:26
1344:39
1341:20
1333:7
1330:40
1327:43
1319:6
1316:44
1313:36
1302:40
1299:28
1291:5
1288:48
1285:42
1274:33
1271:28
1260:15
1257:23
1246:22
1243:32
1232:20
1229:30
1218:23
1215:34
1204:34
1201:29
1190:49
1187:35
1179:8
1176:44
1173:35
1165:4
1162:44
1159:38
1151:5
1148:38
1145:33
1130:5
1127:26
1124:66
1113:0
1110:30
1107:62
1099:4
1096:28
1093:62
1082:4
1079:29
1076:62
1068:4
1065:29
1062:62
1054:0
1051:30
1048:60
1040:3
1037:29
1034:64
1023:4
1020:30
1017:66
997:59
994:11
981:20
978:11
965:24
962:15
949:14
933:75
917:38
914:25
901:46
898:17
885:39
882:51
872:2
869:12
866:86
853:73
850:14
837:19
834:27
821:24
818:13
808:0
805:13
802:87
789:64
776:4
773:92
688:.
680:,
676:,
672:,
668:,
664:,
657:,
653:,
649:,
637:,
633:,
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556:,
466:1
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1961::
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