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123:, is a special type of structure or chair that allows people to nap. Users use the pods to take private sleep breaks, often aided by technology and ambient features. Nap pods have emerged in corporate environments, hospitals, universities, airports and other public places. Their supposed efficacy is rooted in research that suggests that 20-minute naps could reduce signs of
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an origination which provides wellness training to corporations including advice to encourage employees taking appropriate sleep breaks when needed. Huffington writes "That idea that sleep is somehow a sign of weakness and that burnout and sleep deprivation are macho signs of strength is particularly
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are white capsules in clusters of eight, with glass shields across the top. The crew members inside are in suspended animation, unconscious until âactivatedâ, un-aged and able to join the workforce. Suspended animation in pods is also seen in the space adventure TV series
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Workplaces have been criticised for installing nap pods. Diana
Bradley commented in one article that in offering technology such as these as perks for employees, companies can ignore more fundamental support in the form of management and policy.
199:, who labeled humanity as in âthe midst of a global sleep loss pandemicâ. He has publicly endorsed nap pods in offices âeven if they just signal some degree of recognition of sleepâs importance in the workplace by people in senior positions.â
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Existing products and designs are being used particularly for professionals and commuters. By devising specialised furniture that encourages short, structured naps during the day, specialists like Dr James B Mass, who coined the term
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The actions of major corporations in establishing nap pod technology in their workplaces indicates that research and expert advice on the importance of sleep and the effectiveness of day time napping is influencing company culture.
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Technological development of nap pods emerges from growing awareness of the health benefits of sleep and napping including productivity and cognitive function. The original sleep pod was designed by
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206:, in light of existing data that âResearch shows that a nap of about 20 minutes in the afternoon has a positive effect on attention, vigilance, mood and alertness.
255:. In these instances compact bed âpodsâ similar in construction to existing nap-pod designs are depicted, storing sleeping bodies during long term space travel.
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172:, sleeping at work, is culturally viewed as proof of dedication to the point of exhaustion, and has also influenced the use of nap pods around the world.
127:, boost energy levels, improve focus, boost productivity, improve mood, enhance learning, reduce stress and reduce the risk of cardiovascular disease.
164:â, writes of his intention to alter existing workplace culture in the West to improve focus and energy. This aligns with cultural practices such as
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includes rhetoric that encourages normalisation for the need for rest in high stress work environments, and was followed by the launch of
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Nap pods are a prevalent technology in science fiction books, movies and television, often fitted with futuristic sleep technology.
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Other leading scientists encouraging a revision of existing cultural understandings of exhaustion include
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Push for a workplace cultural shift that emphasises the necessity of sleep and rest has been heralded by
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Nap pod technology has been implemented and installed in a number of notable public and private spaces.
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AFL team installed two 'sleep chambers' for players to use between training and game sessions at the
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343:'s headquarters in Portland, Oregon, has rooms on site in which employees can sleep or meditate.
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destructive, So changing the way we talk about sleep is an important part of the culture shift."
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in Spain, a mid afternoon break where work and activity is halted. The
Japanese practice of
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Cryosleep pods, which hold bodies frozen in suspended animation appear in the films
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They are available at airports for travellers to use between and before flights at
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A woman having a nap in a napping pod, in the café Nappuccino in
Barcelona, Spain
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have installed nap pods across their headquarters and offices for employee use.
598:"Employee engagement, not benefits or luxury perks, crucial to staff retention"
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has installed sleep pods in public hospitals for doctors, nurses and staff.
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579:"Clocking off: the companies introducing nap time to the workplace"
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The Sleep
Revolution: Transforming Your Life, One Night at a Time
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Kaven, W (April 1992). "Japan's hotel industry: An overview".
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The
Cornell Hotel and Restaurant Administration Quarterly
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have nap pods in campus libraries and student centers.
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61:, and by adding encyclopedic content written from a
347:has had a nap room at its headquarters since 2010.
202:Sleep specialist and psychiatrist Rita Aoud told
197:Why We Sleep: The New Science of Sleep and Dreams
617:"Dreams of the future: How sci-fi sees sleep"
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81:Learn how and when to remove this message
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414:"Napping Benefits backed up by Science"
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42:contains content that is written like
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479:"Sleeping through Class to Success"
477:Steger, Brigitte (September 2006).
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577:Cassidy, Anne (4 December 2017).
466:. New York: Quill/Harper Collins.
258:The sleep pods in the 1979 film
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195:, neuroscientist and author of
139:in 1979, in his design for the
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218:References in science fiction
527:Huffington, Arianna (2017).
441:10.1016/0010-8804(92)90079-k
376:Washington State University
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360:Western Sydney University
93:Structure in which to nap
498:10.1177/0961463x06066952
596:Bradley, Diana (2014).
364:The University of Miami
350:Universities including
155:Workplace sleep culture
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352:King's College London
240:2001: a Space Odyssey
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63:neutral point of view
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648:(3): 7. 2020-03-04.
462:James, Mass (1999).
181:The Sleep Revolution
615:Trenholm, Richard.
372:Stanford University
368:Wesleyan University
55:promotional content
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177:Arianna Huffington
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566:. Scribner.
562:Walker, M.
464:Power Sleep
387:SCG Stadium
306:JFK airport
179:. Her book
141:Capsule Inn
121:nap capsule
117:napping pod
100:Capsule In
18:Napping pod
684:Categories
626:2020-05-30
400:References
284:Doctor Who
246:Passengers
51:improve it
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662:0029-6570
549:957022651
514:143698917
506:0961-463X
449:0010-8804
287:episode,
272:Star Trek
162:power nap
109:sleep pod
102:Akihabara
337:Facebook
278:Futurama
333:Samsung
170:Inemuri
131:Origins
125:fatigue
113:nap pod
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482:(PDF)
260:Alien
228:Alien
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