455:, contributing another 200-metre freestyle leg for the 4×200-metre freestyle team, to capture bronze behind the Americans and Russians. In 2010, at the Telstra Australian championships, he won the 200-metre freestyle in the time of 1:47.50, he followed up with winning the same event at the Australian Short course Championships in July. He failed to make the individual finals at both Pan Pacific Championships and Commonwealth, however he picked up bronze at Pan Pacs and gold at the Commonwealth Games in the 4×200-metre freestyle relays.
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Melbourne, Ffrost competed in the 4×200-metre freestyle relay. He swam the anchor leg in the heats to help Australia qualify second fastest. Australia went on to finish second in the final, although Ffrost was dropped for
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swimmer and relay veteran who has contributed to the
Australian 4×200-metre freestyle relay to capture 8 international medals. He was an
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This article is about the
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This biographical article related to an
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scholarship holder. Ffrost's first international meet was the
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FISU World
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243:2009 Rome
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