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is executed without touching hands to the floor. During the execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation whereas an aerial cartwheel, performer is airborne while inverted. To compensate for lack of support from
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classes. Classes have an instructor that can properly teach the steps for completing an aerial and the equipment to guide the learning process which reduces the chance of developing an injury. An aerial cartwheel involves intense coordination, concentration, balance, strength, flexibility, stamina,
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Aleksic-Veljkovic, Aleksandra & Marković, Živčić & Milčić,. (2019). The relationship between chosen kinematic parameters of the aerial cartwheel on the balance beam during skill learning article details. Baltic
Journal of Health and Physical Activity.
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are known to occur. Learning the proper technique and taking classes to learn about the skill reduces the chance of acquiring an injury. Aerials can be properly taught in gymnastics, dance, aerobic, martial arts, cheer, and
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the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. The front leg
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https://www.researchgate.net/publication/332655208_The_relationship_between_chosen_kinematic_parameters_of_the_aerial_cartwheel_on_the_balance_beam_during_skill_learning_article_details
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and the back leg drives back creating momentum. Aerial cartwheels are also known by various other names, including
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A biomechanical analysis of the aerial cartwheel. The
Graduate School of the Texas Women's University
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195:, in which the trailing leg swings ahead of the leading leg so as to become the first to land.
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helps develop the structure prior to trying the exercise to make the performance easier.
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141:, in which legs are tucked, resulting in faster rotation. This is similar to the
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Aerial cartwheels are done at a person's own risk and
23:A dancer in mid-air performing an aerial cartwheel
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201:. Most aerial variants can terminate in the
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71:Aerial cartwheels are performed in
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234:"How to do an Aerial Cartwheel"
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107:Learning the proper technique
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294:Martial art techniques
259:Kudluc, Frank (1981).
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199:Aerial to the splits
289:Gymnastics elements
62:no-hands cartwheels
181:, also known as a
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123:Strength training
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304:Acro dance moves
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269:. Retrieved
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216:Front aerial
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93:martial arts
85:free running
77:cheerleading
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121:and power.
33:side aerial
283:Categories
271:2022-06-05
244:2021-04-29
227:References
221:Somersault
147:Aú sem Mão
133:Variations
127:stretching
81:acro dance
73:gymnastics
153:Side somi
50:side flip
41:cartwheel
37:acrobatic
210:See also
189:Gardiner
163:axe kick
143:capoiera
118:tumbling
113:injuries
101:capoeira
95:such as
89:tricking
169:Aeriola
66:aerials
203:splits
179:Barani
145:skill
91:, and
46:lunges
35:is an
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97:wushu
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