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yogurt, and unrelated items such as cars, airlines, financial services "and even beer" have made use of images of yoga to convey a message of well-being. Poland's Obory Dairy gave its advertising agency the goal of creating awareness of their "Jogi" yogurt as exclusive and with a positive image. The
114:), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees.
452:
must rotate outwards approximately 115 degrees to permit full lotus. Students who cannot achieve this much hip rotation may try to compensate by bending the knee joint sideways, risking injury. Rather than bending the knee, the thighs can be encouraged to rotate outwards (using hand pressure or a
1548:
One of the most popular seated positions of Lord Buddha is crossed legged position. In various
Buddhism traditions like Mahayana and Theravada Buddhism, Lord Buddha is often shown with his ankles tucked and different hand and fingers position. The seated Crossed legged position is known as Lotus
532:
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Tirthankaras are depicted in only two postures: seated in the classic lotus position (padmasana), which represents the
Tirthankara preaching in the assembly hall (samavasarana), and standing in the kayotsarga posture, which represents abandoning the
607:
visiting Japan, where he "assiduously practised sitting in the lotus position." The critic Lisa M. Dresner notes that Bond is mirroring
Fleming's own struggles with the pose. The BBC journalist Megan Lane commented in 2003 that since
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notes that people unused to sitting on the floor will initially feel "excruciating" pain in the knees, but that this subsides with practice, until the pose becomes relaxing, both restful and alert and hence ideal for
2018:
Becoming the lotus: a systematic course of stretching and posture leading to the safe and comfortable adoption of the lotus posture, including a guide to the symbolism and spiritual meaning behind the lotus
574:
319:
In half lotus, अर्ध पद्मासन (Ardha
Padmasana), one leg is bent and resting on the ground, the other leg is bent with the foot in lotus position. It is an easier meditation position than full lotus.
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For psychic union pose, यओगमुद्रासन (Yogamudrasana), the practitioner bends forward in full lotus, bringing the forehead as close to the floor as possible. The pose is both an asana and a
475:
on specific organs, without adducing any evidence. Iyengar claimed that
Padmasana encourages blood circulation in the abdomen and lumbar region, toning the spine and abdominal organs.
593:
The scholar of religion Thomas Tweed wrote in 2008 that "the prevailing image of
Buddhist practice has been the solitary meditator, eyes half closed, sitting in the lotus position."
625:
agency responded with a photograph of two young women meditating in lotus pose at dawn under the heading "Start your day with Jogi", the brand name also meaning "yoga" in Polish.
256:
describes and illustrates the pose. The name, and the more general name
Yogasana ("Yoga pose") which may denote a variety of sitting poses, is found in much older documents as a
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Reverse: Goddess, nimbate, sitting en face on lotus with legs folded in lotus position. Diadem or noose in right hand, lotus flower turned towards her in left. .. Legend:
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282:. The other foot is then placed on the opposite thigh as symmetrically as possible. The pose requires "very open hips". It can be modified using a support such as a
3891:
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Dresner, Lisa M. (2016). ""Barbary Apes
Wrecking a Boudoir": Reaffirmations of and Challenges to Western Masculinity in Ian Fleming's Japan Narratives".
322:
In bound lotus, बद्ध पद्मासन (Baddha
Padmasana), the practitioner sits in full lotus, and each hand reaches around the back to grasp the opposite foot.
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to sell "all manner of goods and services." She noted that both "healthy living" goods such as vitamins, fitness clubs, water filter and
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Tweed, Thomas A. (2008). "Why are
Buddhists so nice? Media representations of Buddhism and Islam in the United States since 1945".
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on the floor (Sukhasana), one foot is placed on top of the opposite thigh with its sole facing upward and heel close to the
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229:(4.11-17, 4.104-106), directs the meditator and "user of mantras" to sit in lotus or a similar posture. The 15th century
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states that the pose destroys all diseases, and that a yogin in the pose who retains the air breathed in through the
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Lotus is one of the yoga poses that most commonly causes injury. Attempts to force the legs into lotus pose can
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and of yoga, and as such has found a place in Western culture as a symbol of healthy living and well-being.
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706:"Adverse Events Associated with Yoga: A Systematic Review of Published Case Reports and Case Series"
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Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism
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have been depicted in the lotus position, especially in statues. The pose is emblematic both of
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637:, cockerel pose, a balancing asana with the hands threaded through the folded legs of Padmasana
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as it is rooted in the mud at the bottom of the pond, but rises and blooms above the water. In
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The Journal of the Ceylon Branch of the Royal Asiatic Society of Great Britain & Ireland
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502:, sometimes depict him seated in lotus position and enthroned on a lotus flower. In
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1562:"Lotus-Enthroned Buddha Akshobhya, the Transcendent Buddha,8th–early 9th century"
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217:. A figure seated in lotus position on a lotus flower is shown on dinar coins of
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Twentieth century advocates of some schools of yoga, such as Iyengar, made
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or blanket; by sitting on its forward edge, the pelvis is tilted forward.
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1997:
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
1797:
519:
279:
137:
100:
75:, in which each foot is placed on the opposite thigh. It is an ancient
178:, "lotus" and आसन, Āsana, "posture" or "seat". In Asian cultures, the
4025:
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3657:
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704:
Acott, Ted S.; Cramer, Holger; Krucoff, Carol; Dobos, Gustav (2013).
515:
240:
222:
96:
1409:
Penman, Stephen; Stevens, Philip; Cohen, Marc; Jackson, Sue (2012).
1190:
A History of Seating, 3000 BC to 2000 AD: Function Versus Aesthetics
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316:), Easy Pose, has the legs simply crossed in front of the body.
283:
80:
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935:
Rinpoche, Patrul; Padmakara Translation Group (trans.) (1998).
1831:
1661:
Bali – Sekala and Niskala: Essays on religion, ritual, and art
1243:
The teachings of Bhagavan Sri Ramana Maharshi in his own words
448:
cartilage; this is painful and takes a long time to heal. The
360:(half lord of the fishes pose) have one leg as in half lotus.
4538:
International Association of Yoga Therapists • Richard Miller
2649:
1356:. New York: Crown Trade Paperbacks. pp. plates 128–129.
1269:. Munger, Bihar, India: Yoga Publications Trust. p. 97.
1974:
Yoga in Britain: Stretching Spirituality and Educating Yogis
962:
Los Angeles County Museum of Art; Pal, Pratapaditya (1986).
800:
798:
1062:(2nd ed.). Abhinav Publications. pp. 80, 89, 96.
2059:
580:
A Padmasana shrine, here of Pura Jagatnatha in Denpasar,
2444:
Matsyendrasana (the sage Matsyendra, lord of the fishes)
1470:"How to Protect the Knees in Lotus and Related Postures"
1083:
Larson, Gerald James; Bhattacharya, Ram Shankar (2008).
3412:
1314:(2nd ed.). Abhinav Publications. p. Plate 6.
880:, p. Chapter 1, The Symbolism of the Lotus Flower.
209:
The pose is ancient and is described, along with other
352:(cowherd pose) have the legs in lotus. Asanas such as
311:
225:
text to discuss posture (asana), the 6th-10th century
62:
2171:
Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
182:
is used as a symbol of growth towards perfection and
1587:"Representation of: Buddha (Śākyamuni/Gotama/Shaka)"
5483:
5140:
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4823:
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2249:
2208:
2146:
1029:
Yogic Pranayama: Breathing for Long and Good Health
851:Devendra, D. T. (1969). "Lotus without Symbolism".
2564:Prasarita Padottanasana (wide stance forward bend)
1536:"Buddhas Crossed Legged Position - Lotus Position"
1013:
1001:
963:
949:
1411:"Yoga in Australia: Results of a national survey"
899:. Buddhist Text Translation Society. p. 36.
826:. Princeton University Press. pp. 100, 220.
699:
697:
250:, meaning "pleasure" or "ease". The 19th century
1146:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
939:(Revised ed.). AltaMira Press. p. 440.
823:Myths and Symbols in Indian Art and Civilization
3892:Hatha Yoga: The Report of a Personal Experience
3215:Hatha Yoga: The Report of A Personal Experience
2630:Utthita Padangusthasana (standing big toe hold)
1848:Principles of Advertising: A Global Perspective
1501:, pp. 203–227, Chapter "Yoga as Therapy".
1387:, pp. 137–139, 142–143, 204–206, 230–237.
329:; easier variants begin from Ardha Padmasana.
4352:
3428:
2665:
2075:
2050:Padmāsana (पद्मासन) with detailed explanation
8:
1821:
1819:
1817:
1815:
1172:: CS1 maint: multiple names: authors list (
1086:Yoga : India's Philosophy of Meditation
612:had become mainstream, lotus position (like
213:(sitting postures), in the 8th century book
332:Variations of several other asanas such as
5475:Core Strength Vinyasa Yoga (Sadie Nardini)
4661:
4378:
4359:
4345:
4337:
4181:
3960:
3511:
3435:
3421:
3413:
2672:
2658:
2650:
2543:
2375:
2082:
2068:
2060:
1908: : from Counterculture to Pop culture
1089:. Motilal Banarsidass. pp. 479, 599.
970:. University of California Press. p.
221:, who reigned c. 380–c. 415 AD. The first
1444:
1426:
1334:
966:Indian Sculpture: Circa 500 B.C.-A.D. 700
893:The Chan handbook: talks about meditation
747:
729:
1976:. Bristol, England: Equinox Publishing.
1498:
506:, statues often depict gods, especially
2559:Parshvottanasana (intense side stretch)
2515:Paschimottanasana (seated forward bend)
1522:
1486:
1396:
1384:
1311:The Yoga Tradition of the Mysore Palace
1193:. Cambria Press. p. 101, note 18.
1059:The Yoga Tradition of the Mysore Palace
804:
771:Baillie, Allan; Ostro, Suzanne (1999).
674:Budilovsky, Joan; Adamson, Eve (2000).
666:
528:
362:
1851:. Psychology Press. pp. 213–215.
1165:
877:
840:from the original on 6 September 2017.
514:, a Padmasana is also a type of Hindu
2333:Jathara Parivartanasana (belly twist)
2186:Eka Pada Rajakapotasana (king pigeon)
1353:The Complete Illustrated Book of Yoga
162:, grows out of mud, thus symbolising
7:
2434:Bharadvajasana (the sage Bharadvaja)
1634:. Eyewitness Travel Guides. London:
1510:
680:(2 ed.). Penguin. p. 204.
27:Cross-legged sitting meditation pose
5014:Yoga Tradition of the Mysore Palace
3402:Category:Medieval Hatha Yoga asanas
2257:Adho Mukha Svanasana (downward dog)
2221:Bakasana (crane) or Kakasana (crow)
2176:Viparita Dandasana (inverted staff)
1845:Lee, Monle; Johnson, Carla (2005).
356:(horse pose) and advanced forms of
2589:Utthita Parshvakonasana (sideways)
2584:Uttanasana (standing forward bend)
2287:Viparita Karani (legs up the wall)
2226:Koundinyasana (the sage Kaundinya)
1152:. Dorling Kindersley. p. 54.
677:The complete idiot's guide to yoga
526:are represented in Lotus posture.
25:
5277:Complete Illustrated Book of Yoga
2475:Garbha Pindasana (embryo in womb)
2465:Akarna Dhanurasana (shooting bow)
2313:Ashtanga Namaskara (eight-limbed)
2277:Setu Bandha Sarvangasana (bridge)
2262:Adho Mukha Vrkshasana (handstand)
2161:Bidalasana (cat)/Bitilasana (cow)
1214:Costello, Nikki (25 March 2013).
1032:. Orient Paperbacks. p. 45.
260:seat, such as in the 4th century
4648:
2732:
2625:Natarajasana (lord of the dance)
2323:Chaturanga Dandasana (low plank)
2199:
1691:Historical Dictionary of Jainism
1611:Dehejia, Vidya (February 2007).
1468:Cole, Roger (5 February 2019) .
1187:Pynt, Jenny; Higgs, Joy (2010).
573:
559:
545:
531:
420:
408:
396:
377:
365:
156:The flower of the sacred lotus,
120:, the meditating ascetic God of
4788:Yoga and cultural appropriation
2439:Marichyasana (the sage Marichi)
1694:. Scarecrow Press. p. 98.
246:Sukhasana is from Sanskrit सुख
194:, the pose is also called the "
170:The name Padmasana is from the
2615:Durvasasana (the sage Durvasa)
1786:The Journal of Popular Culture
1014:Mallinson & Singleton 2017
1002:Mallinson & Singleton 2017
950:Mallinson & Singleton 2017
510:, meditating in Padmasana. In
473:claims for the effects of yoga
444:by squeezing and damaging the
110:Variations include easy pose (
1:
2610:Ardha Chandrasana (half moon)
2055:How to sit in Ardha Padmasana
1826:Lane, Mega (9 October 2003).
1659:Eiseman, Fred B. Jr. (2011).
1415:International Journal of Yoga
777:Tricycle, the Buddhist Review
2272:Sarvangasana (shoulderstand)
2156:Anjaneyasana (crescent moon)
1763:. Random House. p. 10.
1263:Asana Pranayama Mudra Bandha
731:10.1371/journal.pone.0075515
518:, named for the posture. In
227:Nisvasattvasamhita Nayasutra
215:Patanjalayogashastravivarana
67:) is a cross-legged sitting
36:Demonstrating lotus position
2836:Pātañjalayogaśāstravivaraṇa
2767:Pātañjalayogaśāstravivaraṇa
2363:Yoganidrasana (yogic sleep)
2308:Anantasana (Vishnu's couch)
1910:. Oxford University Press.
391:in half lotus. 19th century
312:
63:
5588:
5567:Medieval Hatha Yoga asanas
4776:Sexual abuse by yoga gurus
2505:Mulabandhasana (root lock)
1617:Metropolitan Museum of Art
1566:Metropolitan Museum of Art
1399:, pp. 98–99, 270–276.
1258:Swami Satyananda Saraswati
1216:"Sukhasana Isn't All Easy"
1117:. Shambhala. p. 181.
498:, statues of the founder,
487:
5531:Modern Yoginis (template)
5271:Vishnudevananda Saraswati
5193:Tirumalai Krishnamacharya
4697:Harmonial gymnastics/yoga
4646:
4564:International Day of Yoga
4283:International Day of Yoga
2730:
2408:Siddhasana (accomplished)
2388:Baddha Konasana (cobbler)
2358:Vasishtasana (side plank)
2216:Ashtavakrasana (8-angled)
2197:
2097:
1688:Wiley, Kristi L. (2004).
301:
87:, and is widely used for
52:
5526:Yoga teachers (category)
5521:Yoga scholars (template)
5029:A History of Modern Yoga
4303:Yoga scholars (template)
3568:Yoga Sutras of Patanjali
3183:Setu Bandha Sarvangasana
2594:Virabhadrasana (warrior)
2292:Vrischikasana (scorpion)
1733:10.2752/175183408X288168
1240:Maharsi, Ramana (1962).
5317:Satchidananda Saraswati
5068:The Path of Modern Yoga
4747:Autobiography of a Yogi
3941:Yogasopana Purvacatuska
3207:Yogasopana Purvacatuska
2931:Dattatreya Yoga Shastra
2827:Ancient non-meditation
2418:Vajrasana (thunderbolt)
2282:Shirshasana (headstand)
1630:Auger, Timothy (2001).
1428:10.4103/0973-6131.98217
818:Zimmer, Heinrich Robert
4477:European Union of Yoga
3131:Adho Mukha Vrikshasana
2574:Trikonasana (triangle)
2398:Gorakshasana (cowherd)
2393:Gomukhasana (cow face)
2338:Makarasana (crocodile)
2241:Tittibhasana (firefly)
2231:Kukkutasana (cockerel)
2015:Temple, Anton (2007).
1638:. pp. 26, 46–47.
1613:"Recognizing the Gods"
167:
37:
5233:Ashtanga Vinyasa Yoga
4741:Paramahansa Yogananda
4521:Trauma-sensitive yoga
4472:British Wheel of Yoga
2978:Sharngadhara-paddhati
2579:Utkatasana (powerful)
2480:Hanumanasana (monkey)
2348:Shalabhasana (locust)
2045:Benefits Of Padmasana
2000:. Nesma Books India.
1992:Saraswati, Satyananda
1828:"The tyranny of yoga"
1246:. Rider. p. 134.
1149:Yoga: The Iyengar Way
1026:Joshi, K. S. (1991).
990:(the courageous one).
488:Further information:
155:
148:Etymology and history
35:
5516:List of yoga schools
5387:Yoga the Iyengar Way
5291:Satyananda Saraswati
5286:Bihar School of Yoga
5022:Yoga in Modern India
4931:Lilias, Yoga and You
4734:Seetharaman Sundaram
4288:List of yoga schools
4054:Kriyayoga (Buddhist)
3885:Hatha Yoga Pradipika
3119:Hathabhyasa-paddhati
3012:Hatha Yoga Pradipika
2520:Samakonasana (split)
2490:Kurmasana (tortoise)
2485:Kraunchasana (heron)
2236:Mayurasana (peacock)
2166:Bhujangasana (cobra)
1885:. Unwin Paperbacks.
603:has the action hero
372:Sukhasana, easy pose
358:Ardha Matsyendrasana
232:Hatha Yoga Pradipika
5552:Buddhist meditation
5343:Himalayan Institute
5205:T. K. V. Desikachar
5180:Swami Kuvalayananda
4994:Selvarajan Yesudian
4089:Six Yogas of Naropa
3871:Hathabhyasapaddhati
2858:Ahirbudhnya Samhita
2830:Ahirbudhnya Saṃhitā
2569:Tadasana (mountain)
2181:Kapotasana (pigeon)
1760:You Only Live Twice
1525:, pp. 131–132.
1337:, pp. 182–183.
890:Hua, Hsuan (2004).
807:, pp. 129–133.
722:2013PLoSO...875515C
618:used by advertisers
600:You Only Live Twice
142:Buddhist meditation
5449:Beryl Bender Birch
5400:c. 1975
5231:c. 1948
5220:Srivatsa Ramaswami
5157:The Yoga Institute
5127:Breath of the Gods
4712:Genevieve Stebbins
4482:André Van Lysebeth
3978:Samadhi (Buddhism)
3850:Amaraugha Prabodha
3193:Urdhva Dhanurasana
3148:Akarna Dhanurasana
2761:Darshana Upanishad
2635:Vrikshasana (tree)
2620:Garudasana (eagle)
2554:Parighasana (gate)
2500:Mandukasana (frog)
2495:Malasana (garland)
2353:Shavasana (corpse)
2191:Ushtrasana (camel)
1798:10.1111/jpcu.12422
1636:Dorling Kindersley
1004:, pp. 99–100.
651:Padmasana (shrine)
479:In art and culture
336:(yoga headstand),
263:Darshana Upanishad
168:
38:
5572:Asymmetric asanas
5562:Meditation asanas
5539:
5538:
5511:Asanas (template)
5506:Post-lineage yoga
5136:
5135:
5092:The Story of Yoga
4845:Frank Jude Boccio
4702:Marguerite Agniel
4672:Early modern yoga
4644:
4643:
4334:
4333:
4330:
4329:
4293:Modern yoga gurus
4171:
4170:
3950:
3949:
3927:Vasishtha Samhita
3410:
3409:
3246:Jalandhara Bandha
3001:Paschimottanasana
2943:Vasishtha Samhita
2647:
2646:
2643:
2642:
2533:
2532:
2449:Pashasana (noose)
2403:Padmasana (lotus)
2343:Matsyasana (fish)
2328:Dhanurasana (bow)
2267:Halasana (plough)
2029:978-1-885928-18-4
2007:978-81-85787-08-4
1983:978-1-78179-661-0
1970:Newcombe, Suzanne
1953:978-0-241-25304-5
1946:. Penguin Books.
1917:978-0-19-939024-3
1877:Iyengar, B. K. S.
1858:978-0-7890-2300-1
1721:Material Religion
1701:978-0-8108-6558-7
1665:Tuttle Publishing
1632:Bali & Lombok
1513:, pp. 82–83.
1363:978-0-517-88431-7
1306:Sjoman, Norman E.
1276:978-81-86336-14-4
1200:978-1-60497-718-9
1124:978-1-59030-598-0
1096:978-81-208-3349-4
1054:Sjoman, Norman E.
1039:978-81-222-0089-8
981:978-0-520-05991-7
833:978-1-4008-6684-7
687:978-0-02-863970-3
430:, lotus headstand
348:(fish pose), and
340:(shoulderstand),
310:
239:channels attains
128:, the founder of
61:
16:(Redirected from
5579:
5374:B. K. S. Iyengar
5361:Bikram Choudhury
5238:K. Pattabhi Jois
5225:Vanda Scaravelli
5037:Positioning Yoga
4889:Paddleboard Yoga
4719:Physical culture
4707:Mary Bagot Stack
4662:
4652:
4559:Competitive yoga
4527:Restorative Yoga
4509:Yoga using props
4461:Teacher training
4411:Meditation seats
4379:
4368:Yoga as exercise
4361:
4354:
4347:
4338:
4182:
3961:
3934:Vimanarcanakalpa
3899:Gheranda Samhita
3812:Shaiva Siddhanta
3582:Yoga Yajnavalkya
3512:
3437:
3430:
3423:
3414:
3397:Yoga using props
3392:Yoga as exercise
3044:Gheranda Samhita
2937:Goraksha Shataka
2875:Vimanarcanakalpa
2736:
2674:
2667:
2660:
2651:
2544:
2470:Balasana (child)
2413:Simhasana (lion)
2376:
2318:Bhekasana (frog)
2203:
2128:Yoga as exercise
2084:
2077:
2070:
2061:
2033:
2011:
1994:(January 2004).
1987:
1965:
1934:Mallinson, James
1929:
1896:
1863:
1862:
1842:
1836:
1835:
1823:
1810:
1809:
1781:
1775:
1774:
1751:
1745:
1744:
1716:
1710:
1709:
1685:
1679:
1678:
1656:
1650:
1649:
1627:
1621:
1620:
1608:
1602:
1601:
1599:
1597:
1583:
1577:
1576:
1574:
1572:
1558:
1552:
1551:
1545:
1543:
1532:
1526:
1520:
1514:
1508:
1502:
1496:
1490:
1484:
1478:
1477:
1465:
1459:
1458:
1448:
1430:
1406:
1400:
1394:
1388:
1382:
1376:
1375:
1344:
1338:
1332:
1326:
1325:
1302:
1296:
1295:
1293:
1291:
1286:on 7 August 2015
1285:
1279:. Archived from
1268:
1254:
1248:
1247:
1237:
1231:
1230:
1228:
1226:
1211:
1205:
1204:
1184:
1178:
1177:
1171:
1163:
1143:
1137:
1136:
1107:
1101:
1100:
1080:
1074:
1073:
1050:
1044:
1043:
1023:
1017:
1011:
1005:
999:
993:
992:
969:
959:
953:
947:
941:
940:
932:
926:
925:
923:
921:
916:on 28 March 2012
915:
909:. Archived from
898:
887:
881:
875:
869:
868:
848:
842:
841:
814:
808:
802:
793:
792:
790:
788:
783:(3, Spring 1999)
768:
762:
761:
751:
733:
701:
692:
691:
671:
610:yoga as exercise
577:
563:
549:
535:
461:B. K. S. Iyengar
442:injure the knees
424:
412:
403:Baddha Padmasana
400:
381:
369:
315:
305:
303:
198:position" (Skt.
192:Tibetan Buddhism
159:Nelumbo nucifera
66:
56:
54:
21:
5587:
5586:
5582:
5581:
5580:
5578:
5577:
5576:
5542:
5541:
5540:
5535:
5479:
5144:
5132:
5097:
5084:Yoga in Britain
5052:The Subtle Body
5000:
4923:Yoga for Health
4904:
4870:Phillip Moffitt
4819:
4771:Science of yoga
4754:
4653:
4640:
4593:
4568:
4547:
4515:Accessible yoga
4495:
4455:
4430:Accompaniments
4396:Standing asanas
4370:
4365:
4335:
4326:
4259:
4238:Yoga as therapy
4204:Standing asanas
4167:
4037:
3999:
3946:
3878:Hatha Ratnavali
3835:
3778:
3700:Viparita Karani
3587:
3546:
3501:
3446:
3441:
3411:
3406:
3358:
3320:
3277:
3263:Viparita Karani
3256:Uddiyana Bandha
3222:
3050:Hatha Ratnavali
3018:Baddha Konasana
2955:Viparita Karani
2773:Goraksha Sataka
2743:
2737:
2728:
2683:
2678:
2648:
2639:
2598:
2529:
2525:Virasana (hero)
2510:Navasana (boat)
2453:
2422:
2367:
2296:
2245:
2204:
2195:
2142:
2132:Yoga as therapy
2093:
2088:
2041:
2036:
2030:
2014:
2008:
1990:
1984:
1968:
1954:
1938:Singleton, Mark
1932:
1918:
1899:
1893:
1875:
1871:
1866:
1859:
1844:
1843:
1839:
1825:
1824:
1813:
1783:
1782:
1778:
1771:
1753:
1752:
1748:
1718:
1717:
1713:
1702:
1687:
1686:
1682:
1675:
1667:. p. 266.
1658:
1657:
1653:
1646:
1629:
1628:
1624:
1610:
1609:
1605:
1595:
1593:
1585:
1584:
1580:
1570:
1568:
1560:
1559:
1555:
1541:
1539:
1534:
1533:
1529:
1521:
1517:
1509:
1505:
1497:
1493:
1485:
1481:
1467:
1466:
1462:
1408:
1407:
1403:
1395:
1391:
1383:
1379:
1364:
1348:Vishnudevananda
1346:
1345:
1341:
1333:
1329:
1322:
1304:
1303:
1299:
1289:
1287:
1283:
1277:
1266:
1256:
1255:
1251:
1239:
1238:
1234:
1224:
1222:
1213:
1212:
1208:
1201:
1186:
1185:
1181:
1164:
1160:
1145:
1144:
1140:
1125:
1109:
1108:
1104:
1097:
1082:
1081:
1077:
1070:
1052:
1051:
1047:
1040:
1025:
1024:
1020:
1012:
1008:
1000:
996:
982:
961:
960:
956:
948:
944:
934:
933:
929:
919:
917:
913:
907:
896:
889:
888:
884:
876:
872:
850:
849:
845:
834:
816:
815:
811:
803:
796:
786:
784:
770:
769:
765:
703:
702:
695:
688:
673:
672:
668:
664:
631:
591:
589:Western culture
584:
578:
569:
564:
555:
550:
541:
536:
492:
486:
481:
446:medial meniscus
438:
431:
428:Padma Sirsasana
425:
416:
413:
404:
401:
392:
382:
373:
370:
294:
272:
219:Chandragupta II
150:
69:meditation pose
28:
23:
22:
18:Ardha Padmasana
15:
12:
11:
5:
5585:
5583:
5575:
5574:
5569:
5564:
5559:
5557:Sitting asanas
5554:
5544:
5543:
5537:
5536:
5534:
5533:
5528:
5523:
5518:
5513:
5508:
5503:
5498:
5493:
5487:
5485:
5481:
5480:
5478:
5477:
5471:
5470:
5469:
5458:
5457:
5456:
5451:
5440:
5439:
5438:
5431:Jivamukti Yoga
5427:
5421:
5420:
5419:
5414:
5409:
5398:
5392:
5391:
5390:
5383:
5376:
5365:
5364:
5363:
5352:
5351:
5350:
5339:
5338:
5337:
5332:
5321:
5320:
5319:
5308:
5307:
5306:
5295:
5294:
5293:
5282:
5281:
5280:
5273:
5266:Sivananda Yoga
5262:
5261:
5260:
5255:
5253:Kino MacGregor
5250:
5245:
5240:
5229:
5228:
5227:
5222:
5217:
5212:
5207:
5202:
5199:Yoga Makaranda
5195:
5184:
5183:
5182:
5171:
5170:
5169:
5167:Hansa Yogendra
5164:
5152:
5150:
5138:
5137:
5134:
5133:
5131:
5130:
5122:
5114:
5105:
5103:
5099:
5098:
5096:
5095:
5087:
5079:
5071:
5063:
5055:
5048:
5040:
5032:
5025:
5017:
5008:
5006:
5002:
5001:
4999:
4998:
4997:
4996:
4987:
4986:
4985:
4983:Rachel Brathen
4974:
4969:
4964:
4959:
4954:
4949:
4948:
4947:
4936:
4935:
4934:
4926:
4912:
4910:
4906:
4905:
4903:
4902:
4897:
4891:
4885:
4880:
4874:
4873:
4872:
4867:
4862:
4860:Jon Kabat-Zinn
4857:
4852:
4847:
4836:
4829:
4827:
4821:
4820:
4818:
4817:
4812:
4811:
4810:
4800:
4795:
4793:In advertising
4790:
4785:
4784:
4783:
4781:Matthew Remski
4773:
4768:
4762:
4760:
4756:
4755:
4753:
4752:
4751:
4750:
4738:
4737:
4736:
4731:
4726:
4716:
4715:
4714:
4709:
4704:
4694:
4692:Pierre Bernard
4689:
4688:
4687:
4679:
4668:
4666:
4659:
4655:
4654:
4647:
4645:
4642:
4641:
4639:
4638:
4637:
4636:
4626:
4625:
4624:
4619:
4609:
4603:
4601:
4595:
4594:
4592:
4591:
4584:
4576:
4574:
4570:
4569:
4567:
4566:
4561:
4555:
4553:
4549:
4548:
4546:
4545:
4540:
4535:
4529:
4523:
4517:
4511:
4505:
4503:
4497:
4496:
4494:
4493:
4492:
4491:
4486:
4485:
4484:
4474:
4465:
4463:
4457:
4456:
4454:
4453:
4452:
4451:
4449:Hasta Vinyasas
4446:
4441:
4436:
4428:
4423:
4418:
4416:Sun Salutation
4413:
4408:
4406:Lotus position
4403:
4398:
4393:
4391:List of asanas
4387:
4385:
4376:
4372:
4371:
4366:
4364:
4363:
4356:
4349:
4341:
4332:
4331:
4328:
4327:
4325:
4324:
4323:
4322:
4315:
4305:
4300:
4295:
4290:
4285:
4280:
4279:
4278:
4267:
4265:
4261:
4260:
4258:
4257:
4250:
4245:
4243:Yoga for women
4240:
4235:
4234:
4233:
4231:Hasta Vinyasas
4223:
4221:Sun Salutation
4218:
4213:
4212:
4211:
4209:List of asanas
4206:
4201:
4190:
4188:
4179:
4173:
4172:
4169:
4168:
4166:
4165:
4164:
4163:
4155:
4154:
4153:
4145:
4144:
4143:
4138:
4133:
4128:
4123:
4122:
4121:
4116:
4111:
4106:
4101:
4096:
4086:
4081:
4073:
4072:
4071:
4066:
4061:
4056:
4047:
4045:
4039:
4038:
4036:
4035:
4034:
4033:
4028:
4020:
4019:
4018:
4009:
4007:
4001:
4000:
3998:
3997:
3990:
3985:
3980:
3975:
3969:
3967:
3958:
3952:
3951:
3948:
3947:
3945:
3944:
3937:
3930:
3923:
3920:Sritattvanidhi
3916:
3909:
3906:Joga Pradipika
3902:
3895:
3888:
3881:
3874:
3867:
3860:
3853:
3845:
3843:
3837:
3836:
3834:
3833:
3828:
3827:
3826:
3816:
3815:
3814:
3809:
3799:
3794:
3788:
3786:
3780:
3779:
3777:
3776:
3771:
3766:
3765:
3764:
3759:
3754:
3749:
3744:
3739:
3734:
3724:
3719:
3714:
3709:
3708:
3707:
3702:
3697:
3692:
3682:
3681:
3680:
3675:
3670:
3665:
3655:
3650:
3649:
3648:
3643:
3638:
3633:
3628:
3623:
3622:
3621:
3619:Lotus position
3611:
3606:
3595:
3593:
3589:
3588:
3586:
3585:
3578:
3571:
3564:
3556:
3554:
3548:
3547:
3545:
3544:
3536:
3531:
3526:
3520:
3518:
3509:
3503:
3502:
3500:
3499:
3494:
3493:
3492:
3487:
3482:
3472:
3467:
3462:
3456:
3454:
3448:
3447:
3442:
3440:
3439:
3432:
3425:
3417:
3408:
3407:
3405:
3404:
3399:
3394:
3389:
3384:
3377:
3372:
3366:
3364:
3360:
3359:
3357:
3356:
3351:
3346:
3341:
3336:
3330:
3328:
3322:
3321:
3319:
3318:
3313:
3308:
3303:
3298:
3293:
3287:
3285:
3279:
3278:
3276:
3275:
3270:
3268:Khechari mudra
3265:
3260:
3259:
3258:
3253:
3248:
3238:
3232:
3230:
3224:
3223:
3221:
3220:
3219:
3218:
3210:
3198:
3197:
3196:
3195:
3190:
3185:
3180:
3175:
3170:
3165:
3160:
3155:
3150:
3142:Sritattvanidhi
3136:
3135:
3134:
3133:
3125:Joga Pradipika
3113:
3112:
3111:
3110:
3105:
3100:
3095:
3090:
3085:
3080:
3075:
3070:
3038:
3037:
3036:
3035:
3030:
3028:Matsyendrasana
3025:
3020:
3006:
3005:
3004:
3003:
2998:
2960:
2959:
2958:
2957:
2949:Vivekamārtaṇḍa
2925:
2924:
2915:
2914:
2913:
2912:
2907:
2897:Hemachandra's
2886:
2885:
2884:
2883:
2869:
2868:
2867:
2866:
2852:
2851:
2850:
2849:
2844:
2824:
2823:
2822:
2821:
2816:
2811:
2806:
2801:
2796:
2791:
2786:
2781:
2751:
2749:
2739:
2738:
2731:
2729:
2727:
2726:
2721:
2720:
2719:
2709:
2704:
2699:
2693:
2691:
2685:
2684:
2679:
2677:
2676:
2669:
2662:
2654:
2645:
2644:
2641:
2640:
2638:
2637:
2632:
2627:
2622:
2617:
2612:
2606:
2604:
2600:
2599:
2597:
2596:
2591:
2586:
2581:
2576:
2571:
2566:
2561:
2556:
2550:
2548:
2541:
2535:
2534:
2531:
2530:
2528:
2527:
2522:
2517:
2512:
2507:
2502:
2497:
2492:
2487:
2482:
2477:
2472:
2467:
2461:
2459:
2455:
2454:
2452:
2451:
2446:
2441:
2436:
2430:
2428:
2424:
2423:
2421:
2420:
2415:
2410:
2405:
2400:
2395:
2390:
2384:
2382:
2373:
2369:
2368:
2366:
2365:
2360:
2355:
2350:
2345:
2340:
2335:
2330:
2325:
2320:
2315:
2310:
2304:
2302:
2298:
2297:
2295:
2294:
2289:
2284:
2279:
2274:
2269:
2264:
2259:
2253:
2251:
2247:
2246:
2244:
2243:
2238:
2233:
2228:
2223:
2218:
2212:
2210:
2206:
2205:
2198:
2196:
2194:
2193:
2188:
2183:
2178:
2173:
2168:
2163:
2158:
2152:
2150:
2144:
2143:
2120:Sun Salutation
2098:
2095:
2094:
2089:
2087:
2086:
2079:
2072:
2064:
2058:
2057:
2052:
2047:
2040:
2039:External links
2037:
2035:
2034:
2028:
2012:
2006:
1988:
1982:
1966:
1952:
1930:
1916:
1897:
1892:978-1855381667
1891:
1872:
1870:
1867:
1865:
1864:
1857:
1837:
1811:
1792:(3): 627–645.
1776:
1769:
1746:
1711:
1700:
1680:
1674:978-1462900923
1673:
1651:
1644:
1622:
1603:
1591:British Museum
1578:
1553:
1527:
1515:
1503:
1491:
1489:, p. 131.
1479:
1460:
1401:
1389:
1377:
1362:
1339:
1335:Saraswati 2004
1327:
1320:
1297:
1275:
1249:
1232:
1206:
1199:
1179:
1159:978-0863184208
1158:
1138:
1123:
1102:
1095:
1075:
1068:
1045:
1038:
1018:
1016:, p. 111.
1006:
994:
980:
954:
942:
927:
905:
882:
870:
843:
832:
809:
794:
763:
716:(10): e75515.
693:
686:
665:
663:
660:
659:
658:
653:
648:
643:
641:List of asanas
638:
630:
627:
597:'s 1964 novel
590:
587:
586:
585:
579:
572:
570:
565:
558:
556:
551:
544:
542:
539:Gautama Buddha
537:
530:
500:Gautama Buddha
485:
482:
480:
477:
437:
434:
433:
432:
426:
419:
417:
414:
407:
405:
402:
395:
393:
383:
376:
374:
371:
364:
293:
290:
271:
268:
253:Sritattvanidhi
149:
146:
126:Gautama Buddha
41:Lotus position
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
5584:
5573:
5570:
5568:
5565:
5563:
5560:
5558:
5555:
5553:
5550:
5549:
5547:
5532:
5529:
5527:
5524:
5522:
5519:
5517:
5514:
5512:
5509:
5507:
5504:
5502:
5499:
5497:
5494:
5492:
5489:
5488:
5486:
5482:
5476:
5472:
5468:
5465:
5464:
5463:
5459:
5455:
5452:
5450:
5447:
5446:
5445:
5441:
5437:
5436:Sharon Gannon
5434:
5433:
5432:
5428:
5426:
5422:
5418:
5415:
5413:
5410:
5408:
5405:
5404:
5403:
5399:
5397:
5396:Dharma Mittra
5393:
5389:
5388:
5384:
5382:
5381:
5380:Light on Yoga
5377:
5375:
5372:
5371:
5370:
5366:
5362:
5359:
5358:
5357:
5353:
5349:
5346:
5345:
5344:
5340:
5336:
5333:
5331:
5328:
5327:
5326:
5322:
5318:
5315:
5314:
5313:
5312:Integral Yoga
5309:
5305:
5302:
5301:
5300:
5296:
5292:
5289:
5288:
5287:
5283:
5279:
5278:
5274:
5272:
5269:
5268:
5267:
5263:
5259:
5258:Larry Schultz
5256:
5254:
5251:
5249:
5246:
5244:
5241:
5239:
5236:
5235:
5234:
5230:
5226:
5223:
5221:
5218:
5216:
5213:
5211:
5208:
5206:
5203:
5201:
5200:
5196:
5194:
5191:
5190:
5189:
5185:
5181:
5178:
5177:
5176:
5175:Kaivalyadhama
5172:
5168:
5165:
5163:
5162:Shri Yogendra
5160:
5159:
5158:
5154:
5153:
5151:
5148:
5143:
5139:
5129:
5128:
5123:
5121:
5120:
5119:Enlighten Up!
5115:
5113:
5112:
5107:
5106:
5104:
5100:
5094:
5093:
5088:
5086:
5085:
5080:
5078:
5077:
5076:Roots of Yoga
5072:
5070:
5069:
5064:
5062:
5061:
5056:
5054:
5053:
5049:
5047:
5046:
5041:
5039:
5038:
5033:
5031:
5030:
5026:
5024:
5023:
5018:
5016:
5015:
5010:
5009:
5007:
5003:
4995:
4991:
4990:
4988:
4984:
4980:
4979:
4978:
4975:
4973:
4970:
4968:
4965:
4963:
4960:
4958:
4955:
4953:
4950:
4946:
4942:
4941:
4940:
4937:
4933:
4932:
4927:
4925:
4924:
4919:
4918:
4917:
4914:
4913:
4911:
4907:
4901:
4898:
4896:
4892:
4890:
4886:
4884:
4881:
4879:
4875:
4871:
4868:
4866:
4863:
4861:
4858:
4856:
4853:
4851:
4848:
4846:
4843:
4842:
4841:
4837:
4835:
4831:
4830:
4828:
4826:
4822:
4816:
4813:
4809:
4808:Geeta Iyengar
4806:
4805:
4804:
4801:
4799:
4796:
4794:
4791:
4789:
4786:
4782:
4779:
4778:
4777:
4774:
4772:
4769:
4767:
4764:
4763:
4761:
4757:
4749:
4748:
4744:
4743:
4742:
4739:
4735:
4732:
4730:
4727:
4725:
4722:
4721:
4720:
4717:
4713:
4710:
4708:
4705:
4703:
4700:
4699:
4698:
4695:
4693:
4690:
4686:
4685:
4680:
4678:
4675:
4674:
4673:
4670:
4669:
4667:
4663:
4660:
4656:
4651:
4635:
4632:
4631:
4630:
4627:
4623:
4622:Hugger Mugger
4620:
4618:
4617:Angela Farmer
4615:
4614:
4613:
4610:
4608:
4605:
4604:
4602:
4600:
4596:
4590:
4589:
4585:
4583:
4582:
4581:Asana Journal
4578:
4577:
4575:
4571:
4565:
4562:
4560:
4557:
4556:
4554:
4550:
4544:
4541:
4539:
4536:
4534:
4530:
4528:
4524:
4522:
4518:
4516:
4512:
4510:
4507:
4506:
4504:
4502:
4498:
4490:
4489:Yoga Alliance
4487:
4483:
4480:
4479:
4478:
4475:
4473:
4470:
4469:
4467:
4466:
4464:
4462:
4458:
4450:
4447:
4445:
4442:
4440:
4437:
4435:
4432:
4431:
4429:
4427:
4424:
4422:
4419:
4417:
4414:
4412:
4409:
4407:
4404:
4402:
4399:
4397:
4394:
4392:
4389:
4388:
4386:
4384:
4380:
4377:
4373:
4369:
4362:
4357:
4355:
4350:
4348:
4343:
4342:
4339:
4321:
4320:
4316:
4314:
4313:
4312:Asana Journal
4309:
4308:
4306:
4304:
4301:
4299:
4296:
4294:
4291:
4289:
4286:
4284:
4281:
4277:
4274:
4273:
4272:
4269:
4268:
4266:
4262:
4256:
4255:
4254:Light on Yoga
4251:
4249:
4246:
4244:
4241:
4239:
4236:
4232:
4229:
4228:
4227:
4224:
4222:
4219:
4217:
4214:
4210:
4207:
4205:
4202:
4200:
4197:
4196:
4195:
4192:
4191:
4189:
4187:
4183:
4180:
4178:
4174:
4162:
4159:
4158:
4156:
4152:
4149:
4148:
4146:
4142:
4139:
4137:
4134:
4132:
4129:
4127:
4124:
4120:
4117:
4115:
4112:
4110:
4107:
4105:
4102:
4100:
4097:
4095:
4092:
4091:
4090:
4087:
4085:
4082:
4080:
4077:
4076:
4074:
4070:
4067:
4065:
4062:
4060:
4057:
4055:
4052:
4051:
4049:
4048:
4046:
4044:
4040:
4032:
4029:
4027:
4024:
4023:
4021:
4017:
4014:
4013:
4011:
4010:
4008:
4006:
4002:
3996:
3995:
3994:Visuddhimagga
3991:
3989:
3986:
3984:
3981:
3979:
3976:
3974:
3971:
3970:
3968:
3966:
3962:
3959:
3957:
3953:
3943:
3942:
3938:
3936:
3935:
3931:
3929:
3928:
3924:
3922:
3921:
3917:
3915:
3914:
3913:Shiva Samhita
3910:
3908:
3907:
3903:
3901:
3900:
3896:
3894:
3893:
3889:
3887:
3886:
3882:
3880:
3879:
3875:
3873:
3872:
3868:
3866:
3865:
3864:Bahr al-Hayat
3861:
3859:
3858:
3854:
3852:
3851:
3847:
3846:
3844:
3842:
3838:
3832:
3829:
3825:
3822:
3821:
3820:
3817:
3813:
3810:
3808:
3805:
3804:
3803:
3800:
3798:
3795:
3793:
3790:
3789:
3787:
3785:
3781:
3775:
3772:
3770:
3767:
3763:
3760:
3758:
3755:
3753:
3750:
3748:
3745:
3743:
3740:
3738:
3735:
3733:
3730:
3729:
3728:
3725:
3723:
3720:
3718:
3715:
3713:
3710:
3706:
3703:
3701:
3698:
3696:
3693:
3691:
3688:
3687:
3686:
3683:
3679:
3676:
3674:
3671:
3669:
3666:
3664:
3661:
3660:
3659:
3656:
3654:
3651:
3647:
3644:
3642:
3639:
3637:
3634:
3632:
3629:
3627:
3624:
3620:
3617:
3616:
3615:
3612:
3610:
3607:
3605:
3602:
3601:
3600:
3597:
3596:
3594:
3590:
3584:
3583:
3579:
3577:
3576:
3575:Yoga Vasistha
3572:
3570:
3569:
3565:
3563:
3562:
3561:Bhagavad Gita
3558:
3557:
3555:
3553:
3549:
3543:
3540:
3539:and sometimes
3537:
3535:
3532:
3530:
3527:
3525:
3522:
3521:
3519:
3517:
3513:
3510:
3508:
3504:
3498:
3495:
3491:
3488:
3486:
3483:
3481:
3478:
3477:
3476:
3473:
3471:
3468:
3466:
3463:
3461:
3458:
3457:
3455:
3453:
3449:
3445:
3438:
3433:
3431:
3426:
3424:
3419:
3418:
3415:
3403:
3400:
3398:
3395:
3393:
3390:
3388:
3385:
3383:
3382:
3381:Roots of Yoga
3378:
3376:
3373:
3371:
3368:
3367:
3365:
3361:
3355:
3352:
3350:
3347:
3345:
3342:
3340:
3337:
3335:
3332:
3331:
3329:
3327:
3323:
3317:
3314:
3312:
3309:
3307:
3304:
3302:
3299:
3297:
3294:
3292:
3289:
3288:
3286:
3284:
3280:
3274:
3273:Vajroli mudra
3271:
3269:
3266:
3264:
3261:
3257:
3254:
3252:
3249:
3247:
3244:
3243:
3242:
3239:
3237:
3234:
3233:
3231:
3229:
3225:
3217:
3216:
3211:
3209:
3208:
3203:
3202:
3200:
3199:
3194:
3191:
3189:
3186:
3184:
3181:
3179:
3176:
3174:
3171:
3169:
3166:
3164:
3161:
3159:
3156:
3154:
3151:
3149:
3146:
3145:
3144:
3143:
3138:
3137:
3132:
3129:
3128:
3127:
3126:
3121:
3120:
3115:
3114:
3109:
3106:
3104:
3101:
3099:
3096:
3094:
3091:
3089:
3086:
3084:
3081:
3079:
3076:
3074:
3071:
3069:
3066:
3065:
3064:
3063:
3062:Bahr al-Hayāt
3058:
3057:
3056:Yogacintamani
3052:
3051:
3046:
3045:
3040:
3039:
3034:
3031:
3029:
3026:
3024:
3021:
3019:
3016:
3015:
3014:
3013:
3008:
3007:
3002:
2999:
2997:
2994:
2993:
2992:
2991:
2986:
2985:
2980:
2979:
2974:
2973:
2972:Shiva Samhita
2968:
2967:
2962:
2961:
2956:
2953:
2952:
2951:
2950:
2945:
2944:
2939:
2938:
2933:
2932:
2927:
2926:
2923:
2922:
2917:
2916:
2911:
2908:
2906:
2903:
2902:
2901:
2900:
2894:
2893:
2888:
2887:
2882:
2879:
2878:
2877:
2876:
2871:
2870:
2865:
2862:
2861:
2860:
2859:
2854:
2853:
2848:
2845:
2843:
2840:
2839:
2838:
2837:
2832:
2831:
2826:
2825:
2820:
2817:
2815:
2812:
2810:
2807:
2805:
2804:Sopasrayasana
2802:
2800:
2797:
2795:
2792:
2790:
2787:
2785:
2782:
2780:
2777:
2776:
2775:
2774:
2769:
2768:
2763:
2762:
2757:
2753:
2752:
2750:
2747:
2740:
2735:
2725:
2722:
2718:
2715:
2714:
2713:
2710:
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2419:
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2299:
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2270:
2268:
2265:
2263:
2260:
2258:
2255:
2254:
2252:
2248:
2242:
2239:
2237:
2234:
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2229:
2227:
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2222:
2219:
2217:
2214:
2213:
2211:
2207:
2202:
2192:
2189:
2187:
2184:
2182:
2179:
2177:
2174:
2172:
2169:
2167:
2164:
2162:
2159:
2157:
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2153:
2151:
2149:
2145:
2141:
2137:
2133:
2129:
2125:
2121:
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2113:
2109:
2105:
2101:
2096:
2092:
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2078:
2073:
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2056:
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2046:
2043:
2042:
2038:
2031:
2025:
2021:
2020:
2013:
2009:
2003:
1999:
1998:
1993:
1989:
1985:
1979:
1975:
1971:
1967:
1963:
1959:
1955:
1949:
1945:
1944:
1943:Roots of Yoga
1939:
1935:
1931:
1927:
1923:
1919:
1913:
1909:
1907:
1902:
1898:
1894:
1888:
1884:
1883:
1882:Light on Yoga
1878:
1874:
1873:
1868:
1860:
1854:
1850:
1849:
1841:
1838:
1833:
1829:
1822:
1820:
1818:
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1812:
1807:
1803:
1799:
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1777:
1772:
1770:9781448139361
1766:
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1715:
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1697:
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1592:
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1550:
1537:
1531:
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1519:
1516:
1512:
1507:
1504:
1500:
1499:Newcombe 2019
1495:
1492:
1488:
1483:
1480:
1475:
1471:
1464:
1461:
1456:
1452:
1447:
1442:
1438:
1434:
1429:
1424:
1421:(2): 92–101.
1420:
1416:
1412:
1405:
1402:
1398:
1393:
1390:
1386:
1381:
1378:
1373:
1369:
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1359:
1355:
1354:
1349:
1343:
1340:
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1331:
1328:
1323:
1321:81-7017-389-2
1317:
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1307:
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1221:
1217:
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1207:
1202:
1196:
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1191:
1183:
1180:
1175:
1169:
1161:
1155:
1151:
1150:
1142:
1139:
1134:
1130:
1126:
1120:
1116:
1112:
1111:Powers, Sarah
1106:
1103:
1098:
1092:
1088:
1087:
1079:
1076:
1071:
1069:81-7017-389-2
1065:
1061:
1060:
1055:
1049:
1046:
1041:
1035:
1031:
1030:
1022:
1019:
1015:
1010:
1007:
1003:
998:
995:
991:
989:
983:
977:
973:
968:
967:
958:
955:
952:, p. 97.
951:
946:
943:
938:
931:
928:
912:
908:
906:0-88139-951-5
902:
895:
894:
886:
883:
879:
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866:
862:
858:
854:
847:
844:
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835:
829:
825:
824:
819:
813:
810:
806:
801:
799:
795:
782:
778:
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764:
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741:
737:
732:
727:
723:
719:
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711:
707:
700:
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694:
689:
683:
679:
678:
670:
667:
661:
657:
654:
652:
649:
647:
644:
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639:
636:
633:
632:
628:
626:
623:
619:
615:
611:
606:
602:
601:
596:
588:
583:
576:
571:
568:
562:
557:
554:
548:
543:
540:
534:
529:
527:
525:
521:
517:
513:
509:
505:
501:
497:
491:
483:
478:
476:
474:
469:
467:
462:
459:
454:
451:
447:
443:
435:
429:
423:
418:
415:Yogamudrasana
411:
406:
399:
394:
390:
387:
380:
375:
368:
363:
361:
359:
355:
351:
347:
344:(lion pose),
343:
339:
335:
330:
328:
323:
320:
317:
314:
308:
299:
291:
289:
287:
285:
281:
277:
274:From sitting
269:
267:
265:
264:
259:
255:
254:
249:
244:
242:
238:
234:
233:
228:
224:
220:
216:
212:
207:
205:
201:
197:
193:
189:
185:
184:enlightenment
181:
177:
173:
165:
164:enlightenment
161:
160:
154:
147:
145:
143:
139:
135:
131:
127:
123:
119:
115:
113:
108:
106:
102:
98:
94:
90:
86:
82:
78:
74:
73:ancient India
70:
65:
59:
50:
46:
42:
34:
30:
19:
5462:Anusara Yoga
5425:Forrest Yoga
5417:Sarah Powers
5412:Paul Grilley
5385:
5378:
5369:Iyengar Yoga
5335:Stephen Cope
5325:Kripalu Yoga
5275:
5243:Mysore style
5197:
5125:
5117:
5109:
5090:
5082:
5074:
5066:
5060:Selling Yoga
5058:
5050:
5043:
5035:
5027:
5020:
5012:
4989:Switzerland
4945:Lyn Marshall
4929:
4921:
4855:Janice Gates
4850:Anne Cushman
4840:Mindful Yoga
4815:Yoga tourism
4798:For children
4745:
4682:
4588:Yoga Journal
4586:
4579:
4543:Janice Gates
4405:
4401:Downward dog
4319:Yoga Journal
4317:
4310:
4276:Mindful Yoga
4271:Yoga hybrids
4252:
4199:Downward dog
4064:Anuttarayoga
3992:
3939:
3932:
3925:
3918:
3911:
3904:
3897:
3890:
3883:
3876:
3869:
3862:
3857:Amritasiddhi
3855:
3848:
3618:
3580:
3573:
3566:
3559:
3538:
3465:Five sheaths
3460:Three bodies
3379:
3213:
3205:
3188:Tittibhasana
3153:Bhairavasana
3140:
3123:
3117:
3083:Kraunchasana
3073:Bhujangasana
3060:
3054:
3048:
3042:
3010:
2996:Gorakshasana
2990:Yogatārāvalī
2988:
2982:
2976:
2970:
2966:Khecarīvidyā
2964:
2947:
2941:
2935:
2929:
2919:
2898:
2892:Amritasiddhi
2890:
2873:
2856:
2834:
2828:
2814:Svastikasana
2788:
2771:
2765:
2759:
2702:Five sheaths
2697:Three bodies
2402:
2209:Arm balances
2017:
1996:
1973:
1941:
1906:Selling Yoga
1904:
1901:Jain, Andrea
1880:
1847:
1840:
1789:
1785:
1779:
1759:
1755:Fleming, Ian
1749:
1727:(1): 91–93.
1724:
1720:
1714:
1705:
1690:
1683:
1660:
1654:
1631:
1625:
1606:
1594:. Retrieved
1581:
1569:. Retrieved
1556:
1547:
1540:. Retrieved
1530:
1523:Iyengar 1991
1518:
1506:
1494:
1487:Iyengar 1991
1482:
1474:Yoga Journal
1463:
1418:
1414:
1404:
1397:Iyengar 1991
1392:
1385:Iyengar 1991
1380:
1351:
1342:
1330:
1310:
1300:
1288:. Retrieved
1281:the original
1262:
1252:
1242:
1235:
1223:. Retrieved
1220:Yoga Journal
1209:
1189:
1182:
1147:
1141:
1115:Insight Yoga
1114:
1105:
1085:
1078:
1058:
1048:
1028:
1021:
1009:
997:
988:Śrī-vikramaḥ
987:
985:
965:
957:
945:
936:
930:
918:. Retrieved
911:the original
892:
885:
873:
856:
852:
846:
822:
812:
805:Iyengar 1991
785:. Retrieved
780:
776:
766:
713:
709:
676:
669:
598:
592:
524:Tirthankaras
493:
490:Lotus throne
470:
455:
439:
354:Vatayanasana
350:Gorakshasana
338:Sarvangasana
331:
324:
321:
318:
295:
288:
276:cross-legged
273:
261:
251:
247:
245:
230:
226:
214:
208:
203:
199:
180:sacred lotus
175:
169:
157:
134:Tirthankaras
116:
111:
109:
107:traditions.
83:, predating
44:
40:
39:
29:
5501:Modern yoga
5467:John Friend
5407:Paulie Zink
5356:Bikram Yoga
5330:Amrit Desai
5299:Ananda Yoga
5210:A. G. Mohan
4895:Aerial yoga
4724:B. C. Ghosh
4677:Vivekananda
4186:As exercise
4084:Yantra yoga
4079:Devata yoga
3988:Anapanasati
3831:Sexual Yoga
3752:Kapalabhati
3722:Sama vritti
3673:Surat Shabd
3599:Eight limbs
3529:Bhakti yoga
3516:Three Yogas
3452:Subtle body
3370:Modern yoga
3301:Kapalabhati
3251:Mula Bandha
3241:Maha Bandha
3158:Durvasasana
3108:Vrikshasana
3093:Mandukasana
3023:Dhanurasana
2910:Shirshasana
2899:Yogashastra
2889:c. 11th C.
2872:c. 10th C.
2864:Kukkutasana
2779:Gomukhasana
2689:Subtle body
1538:. Asian Art
1290:11 November
1225:17 November
920:17 December
878:Temple 2007
773:"The Lotus"
635:Kukkutasana
616:) had been
595:Ian Fleming
296:Sukhasana (
5546:Categories
5496:Hatha yoga
5473:2006
5460:1997
5454:Bryan Kest
5444:Power Yoga
5442:1995
5429:1984
5423:1982
5394:1975
5367:1975
5354:1973
5348:Swami Rama
5341:1971
5323:1966
5310:1966
5304:Kriyananda
5297:1965
5284:1963
5264:1959
5248:Tim Miller
5215:Indra Devi
5186:1934
5173:1924
5155:1918
5124:2012
5116:2009
5108:2006
5089:2020
5081:2019
5073:2017
5065:2016
5057:2015
5042:2010
5034:2005
5019:2004
5011:1996
4909:By country
4893:2014
4887:2013
4876:2003
4838:1990
4834:Naked yoga
4832:1938
4729:K. V. Iyer
4681:1896
4629:Yoga pants
4607:Yoga brick
4533:Yoga nidra
4531:2008
4525:2007
4519:2002
4513:1979
4468:Standards
4298:Yoga Nidra
4104:Karmamudra
4069:Sahajayana
3841:Hatha yoga
3807:Mahasiddha
3727:Shatkarmas
3678:Aghor Yoga
3631:Pratyahara
3552:Philosophy
3534:Jnana yoga
3524:Karma yoga
3283:Shatkarmas
3163:Garudasana
3098:Matsyasana
3088:Makarasana
3033:Utkatasana
2881:Mayurasana
2855:c. 7th C.
2794:Siddhasana
2756:meditation
2681:Hatha yoga
2380:Meditation
2136:Hatha yoga
2022:. Merkur.
1645:0751368709
662:References
646:Maravijaya
605:James Bond
450:hip joints
389:meditating
386:Bharadvaja
346:Matsyasana
292:Variations
258:meditation
241:liberation
204:jīngāngzuò
202:, Ch. 金剛座
132:, and the
89:meditation
85:hatha yoga
5045:Yoga Body
4900:Beer yoga
4865:Cyndi Lee
4803:For women
4684:Raja Yoga
4634:Lululemon
4439:Pranayama
4421:Tree pose
4307:Journals
4141:Mahamudra
4059:Caryayoga
4043:Vajrayana
4016:Yogachara
3983:Vipassana
3965:Theravada
3824:Kundalini
3819:Laya Yoga
3757:Bhastrika
3695:Mahamudra
3626:Pranayama
3542:Rāja yoga
3339:Bhastrika
3326:Pranayama
3236:Mahamudra
3178:Pashasana
3103:Vajrasana
2921:Amaraugha
2905:Muktasana
2847:Kurmasana
2842:Dandasana
2809:Sukhasana
2799:Simhasana
2789:Padmasana
2784:Muktasana
2547:Both legs
2301:Reclining
2148:Backbends
2116:Pranayama
1962:928480104
1926:878953765
1879:(1991) .
1806:0022-3840
1757:(2012) .
1741:192174202
1549:position.
1511:Jain 2015
1437:0973-6131
1308:(1999) .
1168:cite book
1133:216937520
1056:(1999) .
859:: 83–92.
740:1932-6203
622:probiotic
614:tree pose
522:, seated
484:Asian art
466:pranayama
458:yoga guru
453:strap).
384:The sage
342:Simhasana
334:Sirsasana
313:Sukhāsana
307:romanized
200:vajrāsana
112:Sukhasana
64:padmāsana
58:romanized
45:Padmasana
5402:Yin Yoga
5188:Viniyoga
4878:Acroyoga
4766:Hot yoga
4612:Yoga mat
4573:Journals
4126:Mahayoga
4005:Mahayana
3956:Buddhism
3717:Kumbhaka
3592:Concepts
3507:Hinduism
3485:Sushumna
3349:Kumbhaka
3344:Bhramari
3173:Navasana
3168:Halasana
3139:19th C.
3116:18th C.
3078:Kakasana
3068:Bakasana
3041:17th C.
3009:15th C.
2984:Yogabīja
2963:14th C.
2928:13th C.
2918:12th C.
2819:Virasana
2754:Ancient
2717:Sushumna
2539:Standing
2250:Inverted
1972:(2019).
1940:(2017).
1903:(2015).
1596:2 August
1571:2 August
1542:11 April
1455:22869991
1372:32442598
1350:(1988).
1260:(1996).
1113:(2008).
865:43483467
838:Archived
820:(2015).
787:11 April
758:24146758
710:PLOS ONE
629:See also
567:Mahavira
504:Hinduism
496:Buddhism
298:Sanskrit
270:Position
172:Sanskrit
130:Buddhism
122:Hinduism
105:Buddhist
49:Sanskrit
5484:Related
5142:Schools
4957:Germany
4939:Britain
4916:America
4825:Hybrids
4759:Aspects
4658:History
4501:Therapy
4444:Vinyāsa
4434:Drishti
4426:Warrior
4264:Related
4226:Vinyāsa
4216:Drishti
4161:Shingon
4136:Atiyoga
4131:Anuyoga
3973:Samatha
3774:Sādhanā
3762:Trataka
3663:Pranava
3646:Samadhi
3636:Dhāraṇā
3490:Pingala
3363:Related
3334:Anuloma
3316:Trataka
2603:One leg
2372:Sitting
2124:Vinyasa
2112:Drishti
1869:Sources
1446:3410203
749:3797727
718:Bibcode
520:Jainism
436:Effects
309::
284:cushion
280:abdomen
223:tantric
188:Chinese
138:Jainism
60::
53:पद्मासन
4977:Sweden
4972:Russia
4952:France
4552:Events
4383:Asanas
4375:Topics
4177:Modern
4157:Japan
4151:Tangmi
4147:China
4075:Tibet
4050:India
4026:Tendai
4022:Japan
4012:India
3802:Siddhi
3797:Yogini
3784:Tantra
3737:Dhauti
3690:Bandha
3685:Mudras
3658:Mantra
3641:Dhyana
3609:Niyama
3470:Chakra
3354:Ujjayi
3291:Dhauti
3228:Mudras
2758:seats
2746:Asanas
2707:Chakra
2427:Twists
2091:Asanas
2026:
2019:flower
2004:
1980:
1960:
1950:
1924:
1914:
1889:
1855:
1804:
1767:
1739:
1698:
1671:
1642:
1453:
1443:
1435:
1370:
1360:
1318:
1273:
1197:
1156:
1131:
1121:
1093:
1066:
1036:
978:
903:
863:
830:
756:
746:
738:
684:
516:shrine
302:सुखासन
211:asanas
103:, and
97:Tantra
5147:Gurus
5102:Films
5005:Books
4992:1941
4981:2015
4967:Italy
4962:India
4943:1976
4928:1970
4920:1961
4665:Early
4599:Props
4248:Props
4194:Asana
4119:Phowa
4114:Bardo
4109:Milam
4094:Tummo
4031:Zazen
3769:Tapas
3747:Basti
3742:Nauli
3712:Nyasa
3653:Kriyā
3614:Asana
3497:Prana
3306:Nauli
3296:Basti
3212:1943
3204:1905
3201:Late
2742:Texts
2724:Prana
2458:Other
2108:Mudra
2104:Kriya
2100:Asana
1737:S2CID
1707:body.
1284:(PDF)
1267:(PDF)
914:(PDF)
897:(PDF)
861:JSTOR
656:Zazen
553:Shiva
508:Shiva
327:mudra
248:sukha
196:vajra
176:Padma
174:पद्म
118:Shiva
93:Hindu
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