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leg) is rapidly raised from the floor so as to impart momentum to the lower body. This momentum lifts the trailing leg from the floor so that only the hands are left touching the floor. Both hands remain on the floor while the body revolves backward through a
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The back walkover performer begins in a standing position. The back is increasingly arched and abdominal muscles are stretched until the hands touch the floor and all hands and feet are flat on the floor, thus forming a gymnastic
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position, until the foot of the leading leg, followed by the foot of the trailing leg, reach the floor. When both feet are on the floor, the performer returns to an erect standing position.
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and then back to a standing position again, undergoing a complete revolution of the body in the process. Back walkovers are commonly performed in a variety of athletic activities, including
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maneuver in which a person transitions from a standing position to a
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is a back walkover with a pause in the bridge position.
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is a back walkover that begins in a sitting position.
151:Judging and coaching women's gymnastics, p.129
80:. While in the bridge position, one leg (the
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59:, back walkovers are performed in
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168:Gymnastics elements
100:one-handed walkover
57:artistic gymnastics
53:rhythmic gymnastics
116:backwards kickover
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24:, performed by an
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173:Acro dance moves
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120:bridge kickover
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61:floor exercises
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133:Front walkover
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65:balance beam
49:cheerleading
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78:back bridge
63:and on the
41:back bridge
26:acro dancer
162:Categories
139:References
93:Variations
45:acro dance
87:handstand
71:Technique
37:acrobatic
127:See also
82:leading
108:valdez
51:, and
35:is an
22:valdez
98:In a
55:. In
118:or
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114:A
105:A
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20:A
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