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the Mental Health
Association of NYC, and has consulted for the National Mental Health Association in Washington, DC. She has also served as a school psychologist in the South Bronx and worked with parolees and their families as part of the Brooklyn Aids Task Force. Vranich began developing educational campaigns, presenting, and lecturing nationwide on health and mental health in 2004. She eventually launched The Breathing Class as a summary solution to many of the underlying problems she witnessed. She is currently on Philosophy’s Hope and Grace campaign advisory board and regularly serves as an expert witness or psychologist for a variety of prominent media outlets.
237:, a special version of the class tailored to professional athletes. A third version of the class is focused on breath techniques for metabolism, stress management, and healthier eating. Dr. Vranich teaches the class regularly in New York and Los Angeles, with additional locations including corporations, military bases, hospitals, and other service organizations throughout the US (ex. Coty Inc, NYC Health and Hospitals, UCLA, Young Presidents Organization, Wenner Media, The US Department of Justice).
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87:(born 28 April 1966) is an American clinical psychologist, author, public speaker, and founder of The Breathing Class (TM). She has been an active consultant and columnist, promoting intentional breathing practices to improve health and providing psychological viewpoints on sex and relationships. She is an advocate for women's health, as well as volunteering, mentorship, and animal rescue.
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Vranich has practiced clinical psychology privately since 2000, specializing in a broad range of disciplines revolving around health and fitness, including stress reduction, nutrition, sexual health, relationships, trauma, and addiction. She previously served as the
Director of Public Education at
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is a nationwide training program founded by Belisa
Vranich to address physical and psychological problems related to oxygenation deficiency through anatomically congruous breathing techniques. Practices are taught with personal responsibility and mindfulness as the core, using measurements to
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demonstrate stress problems and poor physical function around a variety of well studied methods which vary in focus depending on the goals of the class. The program promotes breath training as a means to increased focus, better physical performance, and improved mental health.
305:
Breathing for
Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Belisa Vranich, Psy.D. St. Martin's Essentials (March 10, 2020)
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the New York
Observer "Menace To Society: Will This Halve Your Anti-Anxiety Meds?" By Drew Grant. Published July 30,13.
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He's Got
Potential: A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between
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the Wall Street
Journal "Breathing for Your Better Health" By Sumathi Reddy, Published January 26, 2015.
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Vranich, the class, and
Vranich's techniques have been featured in articles and interviews by French
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Shape magazine, "Get Fit: Breathe Your Way Fitter" by
Caitlin Carlson, September 2015, p77.
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The Seven
Beliefs: A Step-by-Step Guide to Help Latinas Recognize and Overcome Depression
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It may require cleanup to comply with Knowledge (XXG)'s content policies, particularly
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358:. Belisa Vranich, Psy.D & Jorge, R. Petit MD.; Rayo; 1 edition (April 1, 2003).
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French Vogue "Beaute: mincir comme on RESPIRE", by Carole Sabas, August 2015, p256.
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Jiu-Jitsu magazine, "Breathe and Exhale" by Patrick Flores, February 2016, p80.
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Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain
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and his Defend University and jiu-jutsu instructor Henry Akins, through
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883:"Getting in tune to the sounds of exertion" December 18, 2006.
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332:. Belisa Vranich, Psy.D.; Wiley; 1 edition (January 1, 2010).
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905:"Ready to Snap at Work? Get in Touch With Your Inner Animal"
689:"Menace to Society: Will This Halve Your Anti-Anxiety Meds?"
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Belisa Vranich received her doctorate in psychology from
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A major contributor to this article appears to have a
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374:Belisa Vranich has been interviewed by TV hosts
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283:. She has also served as an advisor for the
907:By Phyllis Korkki. Published Aug. 6, 2016.
567:Global Professional Breathwork Alliance
343:Get a Grip: Your Two Week Mental Makeover
183:Learn how and when to remove this message
61:Learn how and when to remove this message
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804:"Fox on Sex: Why We Loved Sex in 2009"
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779:"Why Women Cry on the Job"
634:"Are You Breathing Right?"
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766:"Breathing for Warriors"
499:Women's Health Magazine
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524:References
504:W Magazine
444:In The Mix
396:Juju Chang
388:Matt Lauer
216:W Magazine
153:improve it
51:March 2016
494:Parenting
384:Joy Behar
285:Golds Gym
173:July 2018
91:Education
43:talk page
852:Archived
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585:Archived
440:ABC News
424:Fox News
815:XOJane
695:29 June
672:29 June
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408:Lisa Oz
281:The Fix
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