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that clients prioritize healthy eating and exercise and that they work out at least five times a week, create a sustainable plan, and keep exercise fun. In order to separate food from emotion, clients eat the same healthy meals every day for two weeks at a time, consisting of breakfast followed by small meals every two-to-three hours. D'Angelo also works with his clients to help them develop and achieve life goals.
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and was regularly bullied about his weight. In 2003, at the age of 17, he saved up to join a gym, but was denied membership because his family didn't have a credit card. Instead, by putting himself on a regular exercise schedule and consistent diet plan, and studying psychology and self-help books,
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As he entered college, D'Angelo founded a weight-loss and life coaching program in St. Louis. D'Angelo's weight loss program revolves around what he calls the "three-legged stool": healthy eating, regular exercise and developing a strategic mindset, with a goal-oriented focus. D'Angelo recommends
285:. The self-improvement book encourages readers to improve their lives by changing the way they think, with a focus on identifying and breaking negative patterns in their lives. It also tells stories of D'Angelo's clients who have had success losing and keeping off large amounts of weight.
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258:, was published on January 16, 2012. The book presents an 88-day weight loss plan. He worked on it for five years, starting when he was a student at St. Louis University. It was endorsed by
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as one of
Clinton's three favorite diet books of 2012; he wrote a blurb for the book after D'Angelo successfully coached several of Clinton's friends. It has also been endorsed by
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204:. At one point as a teenager, he was 6'4" inches (1.93 m) tall and weighed 360 pounds (163 kg). He was frightened that he might be going blind from
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he was able to lose 160 pounds over the following 2 years. He then began lifting weights to develop muscle. While attending
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In addition to clients in North
America, Europe and Australia, D'Angelo has a number of famous clients, include actress
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663:"Local weight loss and life coach shares his personal story, health tips in new book 'Inner Guru',"
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Think and Grow Thin: The
Revolutionary Diet & Weight-Loss System That Will Change Your Life
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475:"Celebrated weight-loss coach helps clients in St. Louis, around the world, with a new book,"
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Inner Guru: The Guide to
Mastering Your Health, Wealth and Relationships From the Inside Out
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with stories of past clients who have lost a lot of weight. In 2020 he was interviewed on
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570:“’St. Louis’ Weight Loss Guru’ Charles D’Angelo On Losing Weight And Healthy Living,”
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650:"Fitness Author and Life Coach Charles D'Angelo Releases Second Book INNER GURU,"
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678:"The Drs: Charles D'Angelo Think and Grow Thin Review & Gluttony Gene,"
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416:“Chart your course to weight-loss with fitness guru Charles D’Angelo,”
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to discuss sharing his story of weight loss and physical fitness with
691:"Oprah Inspires A Man On His 160-Pound Weight Loss Transformation"
617:“Galley Girl: Bill Clinton Has a Healthy Appetite for Diet Books,”
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493:"Fat Kid to Fitness Guru: D'Angelo's Driving Force For Success,"
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368:“Weight losers combat fear of exercise, schoolyard torment,”
541:"Charles D'Angelo: Everyday Dedication, Amazing Results!"
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710:"STL fitness guru grabs some stage time with Oprah"
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451:“Charles D’Angelo: Weight Loss Coach, Author,”
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525:“The Weight Loss Coach Charles D’Angelo,”
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384:“How to Talk to Your Kids About Obesity,”
242:and former Speaker of the Missouri House
601:“Penned in St. Louis: Charles D’Angelo,”
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173:(born October 24, 1985) is an American
680:recapo.com. Accessed October 16, 2017.
668:, St. Louis Public Radio, May 8, 2017.
508:“Trainer Spotlight: Charles D’Angelo,”
344:(CDA Publishing, 2017) – foreword by
238:, former Missouri Secretary of State
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635:“Charles D’Angelo: Keeping It Off,”
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453:33 Voices. Accessed May 25, 2013.
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708:Holleman, Joe (March 2, 2020).
181:coach. He is the author of the
254:D'Angelo's weight loss guide,
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775:American motivational writers
765:Saint Louis University alumni
652:Broadway World, May 12, 2017.
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770:American self-help writers
16:American weight loss coach
336:Robert Kennedy Publishing
322:, with his wife Crystal.
288:D'Angelo has appeared on
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515:. Accessed May 24, 2013.
434:“Junking the Junk Food,”
273:D'Angelo's second book,
196:Early life and education
604:St. Louis Post-Dispatch
479:St. Louis Post-Dispatch
281:, and endorsement from
38:, as no other articles
760:Writers from St. Louis
714:St Louis Post-Dispatch
573:St. Louis Public Radio
559:CNN, October 17, 2011.
310:on her wellness tour.
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666:St. Louis on the Air
211:St. Louis University
200:D'Angelo grew up in
179:personal development
133:St. Louis University
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473:Harry Jackson Jr.,
382:Linda Diproperzio,
373:, October 15, 2009.
320:St. Louis, Missouri
256:Think and Grow Thin
234:, Missouri Senator
222:Weight loss program
202:St. Louis, Missouri
186:Think and Grow Thin
112:St. Louis, Missouri
640:, January 3, 2013.
624:, January 2, 2012.
575:, January 2, 2013.
389:2017-10-16 at the
318:D'Angelo lives in
162:charlesdangelo.com
57:for suggestions.
47:to this page from
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491:Caleb Mansfield,
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244:Catherine Hanaway
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149:Years active
143:Weight loss coach
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119:Nationality
739:Categories
638:Ladue News
589:Ladue News
544:Ladue News
352:References
346:Larry King
283:Mark Hyman
279:Larry King
275:Inner Guru
190:Inner Guru
139:Occupation
101:1985-10-24
53:; try the
40:link to it
62:June 2016
43:. Please
419:Fox News
387:Archived
123:American
338:, 2012)
157:Website
217:Career
36:orphan
34:is an
621:Time
294:and
266:and
188:and
177:and
95:Born
496:Max
371:CNN
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