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691:- This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used. This alters the ROM of the lift and generally makes it less taxing on the lower back and reduces the risk of injury. Usually, there are two pairs of handles with one pair positioned higher, making the lift relatively easier, and the other lower, making the lift relatively harder. The ROM of the trap bar deadlift means that a greater level of power can be generated in comparison to a traditional deadlift or squat. A similar exercise which also involves enhanced levels of power production is the trap bar jump i.e. a vertical jump while holding a trap bar.
603:. This is similar to an overhand grip, but the thumbs are inside, allowing the lifter to "hook" onto them with the fingers. The hook grip can make it easier to hold heavier weights using less grip strength, and keeps both shoulders and elbows in a symmetrical position. While it theoretically takes much of the stress off the joints which might be created by the twisting of a mixed grip, it has the disadvantage of being extremely uncomfortable for the thumbs, something which those who advocate it says will pass once a lifter becomes accustomed to it. Another, but rarely used method is a combination of the mixed overhand-underhand grip and the hook grip, preferred by people who lift heavier weights than their grip can handle, but who don't want to rely on lifting straps or other supportive gear.
710:- This emphasizes hamstring development and lower back resilience. Similar to the conventional deadlift setup, it requires standing with feet shoulder-width apart, hinging at the hips. Contrary to its name, the legs are not fully straightened during the movement. Instead, the emphasis lies on minimizing knee bend while pushing the hips back, creating a parallel alignment of the torso to the ground. SLDL reduces quad engagement, intensifies the demand on the lower back, and challenges the hamstrings from a lengthened position. While it may not accommodate heavy loads like standard deadlifts, it serves as a valuable exercise for individuals seeking targeted hamstring engagement and lower back resilience within their routine.
697:- Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight as the hips are pushed back. RDLs are particularly effective for improving hip hinge mechanics, strengthening the hamstrings and glutes, and enhancing overall posterior chain development. They are often used in strength training and sports performance programs to improve functional movement patterns and athletic performance. RDLs can also be performed with implements like dumbbells and kettlebells.
679:- This is where the range of movement (ROM) of the lift is reduced in order to train a particular part of it. Usually, this involves lifting from a higher starting position. This may be facilitated through the use of blocks or pins in a power rack. When considered in regard to the ROM of a normal deadlift, this means that the lift begins in a higher and stronger phase, avoids a lower and weaker phase, and thereby allows for more weight to be lifted. This can lead to increased strength gains. A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points.
430:. If the bar is too far from the lifter, the lifter may compensate by rounding the back or shifting the weight to the front of the foot. Both result in shifting which muscles are used and could cause injury. Rounding the back in general is controversial; it is often recommended that during the lift, the back is flat with a spine neutral. Some lifters prefer to slightly round their back; but an excessively rounded back may result in the load being lifted awkwardly and placing too much stress or pressure on the back, which may lead to injury. The knees should be bent more fully on the descent of the bar to preserve a neutral spine.
685:- This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over. As a unilateral, single leg exercise, it utilises the hips more so than if it was performed in a bilateral manner. It also means that the balance and core stability requirements are increased and this can lead to improvements in this regard.
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The suits are also of two different types: single ply (one layer) and multi ply (two or more layers). The assistance increase as the number of layers increase. The starting position with a suit is slightly different to maximize use, so training with a suit is different. Wrist wraps are sometimes used to provide support, not necessarily to increase the weight lifted, as a suit does.
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required by standing on the low platform or low box. On the other hand, if the lifter has no problem with breaking contact with the floor but has difficulty locking out, they should perform rack pulls to strengthen their upper back, posterior deltoids, and trapezius muscles while de-emphasizing the gluteus and hamstrings.
425:
There are a few common errors during the performance of the deadlift. Protracting the shoulders disengages the back muscles which stabilize the spine. Slack should be taken from the bar prior to the lift, by squeezing the back muscles first and straightening the arms; the bar should then be lifted in
718:
A deadlift suit is a special piece of powerlifting assistance clothing. The suits are made from very tight material. The material tightens on the squat on the way down, storing energy, that gives an extra boost with the stored tension to lift up. Thus, records are recorded with and without the suit.
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Typically, there are three grips used: overhand (pronated), a mixed overhand-underhand (supinated) (sometimes called "offset," "staggered," "alternating", or "mixed") grip, or a hook grip. Depending on forearm strength, the overhand grip may result in the bar potentially rolling about. Mixed grip is
512:
Deadlifts can be performed using dumbbells, barbells, or kettlebells with one hand or two hands, and with one leg or two legs. Other variations are the side deadlift or suitcase deadlift, rack pulls, deadlift lockouts, deficit deadlift or deadlift from a box (pulling from the floor while standing on
416:
Performing the above steps in reverse order. As the muscles of the back and core must remain tight throughout the motion, one should simply hinge at the hips and knees to bring the weight down. Lowering the chest towards the knees while keeping the bar close is the safest way to complete the motion.
383:
The next section of the deadlift produces the greatest amount of force. By pushing down through their heels while simultaneously pushing up and forward with their hips and maintaining a depressed scapula and a long tense spine, an individual can remain safe during this motion. This is considered the
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A b-stance RDL replicates the movement of a standard RDL and a single leg RDL. Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees. Taking your standard RDL form you
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Each of these variations is called for to address specific weaknesses in a lifter's overall deadlift. For instance, if the athlete has difficulty breaking contact at max weight, deficit deadlifts are performed to strengthen the gluteus maximus and hamstrings due to the greater range of motion
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slide one leg back with the front leg acting as the working leg and taking most of the lead the back leg is for stabilization. While not a complete unilateral movement as the supporting leg provides assistance it still targets glutes, hamstrings and erector spine.
722:
Straps can help in a deadlift in case of a weak grip. Figure 8 straps are allowed in some strongman competitions. They allow the lifter to hold the bar in their fingertips and can reduce the distance travelled by over an inch.
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A movement may be considered as having any number of strength phases but usually is considered as having two main phases: a stronger and a weaker. When the movement becomes stronger during the exercise, this is called an
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The finish is the most critical aspect of the motion. This requires being totally erect with a neutral spine and forceful hip extension to engage the muscles of the lumbar spine and abdomen in unison with the glutes.
613:; which is a hexagonal shaped bar which the lifter stands inside whilst holding the two side handles. The neutral grip provides the lifter with slightly different posturing which can help reduce the risk of injury.
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Contract the glutei and the rectus abdominis to finish the movement with the pelvis in a neutral position. Contracting the glutes as well as the abdominal muscles is critical for lower back health and safety.
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Take a deep diaphragmatic breath and hold it in during the movement, creating an outward pressure on the core to further stabilize the lumbopelvic hip complex and core throughout the motion.
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Many powerlifters adopt the overhand grip for their lower weight sets and move to the mixed grip to lift larger weights so they can achieve their one rep max.
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or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three
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Begin by hinging at the hips and bending the knees, maintaining flat feet, let the shins move forward to touch the barbell but not push it away.
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can be attached to either end of the barbell in order to increase or decrease resistance at different phases of the lift. This is known as a
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a smooth motion without jerking. As the objective of a deadlift is to hinge the hips, the knees should not be bent so deeply as to form a
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i.e. chin ups, upright row, standing lateral raise. Some exercises involve a different pattern of strong-weak-strong. This is called a
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capable of neutralizing this through the "physics of reverse torsion." The mixed grip allows more weight to be held for this reason.
288:. While both of these styles are permitted under the rules of powerlifting, only the conventional stance is permitted in strongman.
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356:, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.
1874:"Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro"
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most difficult part of the entire movement due to the amount of work required to drive the bar off the ground initially.
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The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout.
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serve as synergists during the exercise. For the powerlifting deadlift (where lifting straps are not allowed), the
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Set behind the bar with it nearly touching the legs (roughly 1 inch away from the shin), with feet pointed forward.
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Raise the chest to position for a neutral spine, it is important to maintain a neutral spine throughout the lift.
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Keep the muscles of the back contracted tightly in order to maintain a neutral spine throughout the motion.
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Two styles of deadlift are commonly used in competition settings: the conventional deadlift and the
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In order to prevent the bar from rolling out of the hands, some lifters have been known to use an
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Grip the bar outside of the legs, roughly at shoulder width. Deadlifts are conducted with varying
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A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps.
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1953:"Strongman Oleksii Novikov Pulls 1,210 Pounds For New Hummer Tire Deadlift World Record"
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1768:"Hafthor Bjornsson Deadlifts A 474kg Elephant Bar World Record (Closely Misses 501kg)"
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2045:"Strongwoman Lucy Underdown Pulls 666LBS (302KGS) Elephant Bar Deadlift World Record"
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When performing a deadlift, a lifter sets in a position that eccentrically loads the
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https://barbend.com/rauno-heinla-world-record-silver-dollar-deadlift-580-kilograms/
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i.e. bench press, squat, deadlift. And when it becomes weaker this is called a
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Calder, Alex & Centofanti, Adam (2023). "Exercise selection in soccer".
1379:
Calder, Alex & Centofanti, Adam (2023). "Exercise selection in soccer".
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Drive up and forward with the hips and legs to stand erect and lift the bar.
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1664:"Suits, Shirts, Wraps, and Sleeves: A Quick Tutorial on Powerlifting Gear"
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i.e. bicep curls where there can be a sticking point roughly midway.
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2018:"Lucy Underdown deadlifts 700lbs for a new deadlift world record"
1990:"Kelvin de Ruiter WORLDRECORD VIKING DEADLIFT 670 KG" in Germany"
2270:
1635:"How to Do the Stiff Leg Deadlift to Pump Your Posterior Chain"
2919:
2670:
1899:"Carl Myerscough Breaks Apollon's Axle World Record: 237.5 kg"
524:
437:
114:
59:
18:
508:
Strongman Derek
Poundstone deadlifts using tires as weights.
1583:"How to Do the Romanian Deadlift for Bigger, Stronger Legs"
1422:(3rd ed.). Champaign: Human Kinetics. pp. 38–39.
1493:
Cotter, Steve (2014). "Single-leg kettlebell deadlift".
621:
A barbell deadlift is a compound exercise and works the
1225:(2 ed.). Champaign: Human Kinetics. p. 184.
1420:
Jim
Stoppani's Encyclopedia of Muscle & Strength
1274:"Fix the 10 Most Common Deadlift Technique Mistakes"
2848:
2828:
2772:
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2626:
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2563:
2519:
2487:
2421:
2349:
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1822:"Mikhail Koklyaev 417 5kg Deadlift Raw 16 12 2012"
1223:Jim Stoppani's Encyclopedia of Muscle and Strength
1198:Powerlifting: Training, Techniques and Performance
1848:"Konstantinovs Deadlift 426kg(939lb) RAW,no belt"
1130:Strongwoman (15" Elevated) Hummer Tire Deadlift
2929:(c) – compound exercise, (i) – isolated exercise
1742:"Jerry Pritchett equal world record with 465 kg"
955:Strongman (18" Elevated) Silver Dollar Deadlift
1690:"Should An Elephant Bar Deadlift Record Count?"
1196:Vaughan-Ellis, Nicolas (2013). "Introduction".
935:Strongman (15" Elevated) Hummer Tire Deadlift
673:There are numerous variations of the deadlift.
609:A neutral grip can be achieved by the use of a
332:A soldier performing a deadlift using a hex bar
2282:
1470:Foundations of Professional Personal Training
1323:Waterbury, Chad (2022). "Trap Bar Deadlift".
8:
1567:: CS1 maint: multiple names: authors list (
1403:: CS1 maint: multiple names: authors list (
1346:
1344:
1076:Powerlifting Standard Bar Raw Sumo Deadlift
1038:Powerlifting Standard Bar Equipped Deadlift
1302:(1st ed.). United States: Bill Pearl.
1094:Armlifting Apollon's Axle Bar Raw Deadlift
1002:Strongwoman Standard Bar Equipped Deadlift
895:Armlifting Apollon's Axle Bar Raw Deadlift
701:B Stance Romanian Deadlift (B-Stance RDL) -
559:. Unsourced material may be challenged and
472:. Unsourced material may be challenged and
53:Learn how and when to remove these messages
2289:
2275:
2267:
1846:Konstantinovs, Konstantīns (4 July 2009).
1522:. Champaign: Human Kinetics. p. 116.
1497:. Champaign: Human Kinetics. p. 102.
1472:. Champaign: Human Kinetics. p. 390.
1112:Armlifting Sorinex Saxon Bar Raw Deadlift
915:Armlifting Sorinex Saxon Bar Raw Deadlift
2237:, The Aasgaard Company Publishers, 2005,
1897:Strossen, Randall J. (21 December 2022).
1327:. Champaign: Human Kinetics. p. 94.
975:Strongman (27" Elevated) Viking Deadlift
757:Strongman Standard Bar Equipped Deadlift
579:Learn how and when to remove this message
492:Learn how and when to remove this message
183:Learn how and when to remove this message
165:Learn how and when to remove this message
103:Learn how and when to remove this message
1443:Sinicki, Adam (2020). "Heavy Partials".
1353:"What Muscles Does a Deadlift Work Out?"
747:Progression of the deadlift world record
734:
128:This article includes a list of general
1468:Canadian Fitness Professionals (2023).
1300:Bill Pearl's Keys to the INNER Universe
1188:
1155:
1058:Powerlifting Standard Bar Raw Deadlift
817:Powerlifting Standard Bar Raw Deadlift
406:Drive the hips completely into the bar.
1820:Koklyaev, Mikhail (17 December 2012).
1714:Guinness World Records (10 May 2020).
1560:
1396:
1248:"Ignorant When it Comes to Deadlifts?"
1020:Strongwoman Elephant Bar Raw Deadlift
370:based on the objectives of the lifter.
2203:"2022 Arnold Pro Strongwoman Results"
2147:Strossen, Randall J. (2 March 2019).
1794:"Benedikt Magnusson: 460-kg Deadlift"
1792:Strossen, Randall J. (3 April 2011).
513:a built or improvised low platform).
7:
837:Powerlifting Stiff Bar Raw Deadlift
797:Strongman Elephant Bar Raw Deadlift
777:Strongman Standard Bar Raw Deadlift
557:adding citations to reliable sources
470:adding citations to reliable sources
1951:Lockridge, Roger (13 August 2022).
881:– 487.5 kg (1,075 lb) by
857:Powerlifting Raw Beltless Deadlift
821:– 460.4 kg (1,015 lb) by
801:– 474.5 kg (1,046 lb) by
305:Fitness model performing a deadlift
232:armlifting (sport of grip strength)
1246:Rippetoe, Mark (6 December 2011).
230:. It is also occasionally used in
134:it lacks sufficient corresponding
75:tone or style may not reflect the
14:
1098:– 137.9 kg (304 lb) by
1062:– 291.5 kg (643 lb) by
1006:– 317.5 kg (700 lb) by
979:– 670 kg (1,477 lb) by
959:– 580 kg (1,279 lb) by
939:– 549 kg (1,210 lb) by
899:– 237.5 kg (524 lb) by
841:– 417.5 kg (920 lb) by
781:– 465 kg (1,025 lb) by
761:– 501 kg (1,105 lb) by
376:Pull the slack out of the barbell
34:This article has multiple issues.
1688:Beck, Kalle (18 February 2019).
1139:
1121:
1116:– 82.5 kg (182 lb) by
1103:
1085:
1067:
1049:
1029:
1011:
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886:
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808:
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768:
529:
442:
322:
313:
270:
258:
246:
226:, as well as a frequent lift in
119:
85:guide to writing better articles
64:
23:
1872:Lockridge, Roger (2022-08-01).
1200:. Ramsbury: The Crowood Press.
1134:– 363 kg (800 lb) by
1080:– 293 kg (646 lb) by
1042:– 315 kg (694 lb) by
1024:– 302 kg (666 lb) by
919:– 140 kg (309 lb) by
877:Powerlifting Raw Sumo Deadlift
861:– 426 kg (939 lb) by
42:or discuss these issues on the
2201:Smith, Andrew (5 March 2022).
2043:Dickson, Jake (1 March 2024).
1662:Harper, Devin (5 April 2013).
1611:"How To Do B-Stance Deadlifts"
1445:Functional Training and Beyond
1272:DeWitt, Eric (26 April 2014).
645:. The quadriceps, hamstrings,
1:
1740:Giant's Live (11 July 2016).
1447:. Florida: Mango Publishing.
2176:"New World Record Saxon Bar"
1926:"New Saxon Bar World Record"
1351:Ketchum, Dan (1 July 2019).
735:variable resistance deadlift
1766:Boly, Jake (3 March 2019).
1545:Peak Performance for Soccer
1381:Peak Performance for Soccer
1040:(with suit & no straps)
1022:(no suit & with straps)
799:(no suit & with straps)
779:(no suit & with straps)
657:is also a decisive factor.
2975:
1995:Strongman Champions League
1173:bell shaped strength curve
744:
367:
218:exercises, along with the
2954:Weight training exercises
2867:
2249:Strength Training Anatomy
2149:"IronMind Apollon's Axle"
1169:descending strength curve
864:Konstantīns Konstantinovs
708:Stiff leg deadlift (SLDL)
625:with further work on the
2251:, Human Kinetics, 2001,
1720:guinnessworldrecords.com
1165:ascending strength curve
1132:(with suit & straps)
1004:(with suit & straps)
977:(with suit & straps)
957:(with suit & straps)
937:(with suit & straps)
759:(with suit & straps)
16:Weight training exercise
1547:. Abingdon: Routledge.
1383:. Abingdon: Routledge.
804:Hafþór Júlíus Björnsson
764:Hafþór Júlíus Björnsson
695:Romanian deadlift (RDL)
599:technique known as the
149:more precise citations.
79:used on Knowledge (XXG)
2530:Close-grip bench press
1418:Stoppani, Jim (2015).
1221:Stoppani, Jim (2015).
670:
509:
306:
83:See Knowledge (XXG)'s
2022:startingstrongman.com
1518:Brown, Jason (2023).
668:
597:Olympic weightlifting
507:
304:
2839:Side-lying leg raise
2584:Abdomen and obliques
2510:Reverse grip push-up
2126:Openpowerlifting.org
2100:Openpowerlifting.org
2074:Openpowerlifting.org
1298:Pearl, Bill (1979).
1100:Lyudmila Gaiduchenko
553:improve this section
466:improve this section
414:Lowering the weight:
2880:Bodyweight exercise
2247:Frédéric Delavier,
2122:"Brianny Terry (F)"
2096:"Denise Herber (F)"
2070:"Becca Swanson (F)"
1998:. 30 September 2020
1716:"Heaviest Deadlift"
1520:Lower Body Training
1495:Kettlebell Training
1114:(no suit or straps)
1096:(no suit or straps)
1078:(no suit or straps)
1060:(no suit or straps)
917:(no suit or straps)
897:(no suit or straps)
879:(no suit or straps)
859:(no suit or straps)
839:(no suit or straps)
819:(no suit or straps)
683:Single leg deadlift
661:Deadlift variations
2890:Muscle hypertrophy
2832:(inside of thighs)
2695:Dirty dog exercise
2536:Close grip push-up
2233:with Lon Kilgore,
2182:. 18 December 2023
2024:. 2 September 2023
824:Benedikt Magnússon
671:
627:quadriceps femoris
510:
307:
210:in which a loaded
2959:Physical exercise
2936:
2935:
2915:Flywheel training
2909:List of exercises
2726:(front of thighs)
2554:Triceps extension
2454:handstand push-up
2298:Strength training
2235:Starting Strength
2076:. 5 November 2005
1932:. 22 January 2024
1554:978-1-003-20042-0
1529:978-1-7182-0687-8
1504:978-1-4504-3011-1
1479:978-1-7182-1182-7
1454:978-1-64250-504-7
1429:978-1-7182-1449-1
1390:978-1-003-20042-0
1334:978-1-7182-0378-5
1232:978-1-4504-5974-7
1207:978-1-84797-575-1
689:Trap bar deadlift
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2776:(back of thighs)
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982:Kelvin de Ruiter
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844:Mikhail Koklyaev
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677:Partial deadlift
617:Muscles involved
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145:this article by
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87:for suggestions.
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2905:Weight training
2863:
2844:
2824:
2768:
2718:
2665:
2622:
2578:
2559:
2515:
2491:(front of arms)
2483:
2466:Rear delt raise
2417:
2345:
2301:
2295:
2265:
2227:
2225:Further reading
2222:
2221:
2211:
2209:
2207:fitnessvolt.com
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2016:
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1668:Breaking Muscle
1661:
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1644:
1643:. 18 April 2023
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1136:Andrea Thompson
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942:Oleksii Novikov
936:
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902:Carl Myerscough
896:
885:
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838:
827:
818:
807:
798:
787:
784:Jerry Pritchett
778:
767:
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749:
743:
716:
663:
647:adductor magnus
623:gluteus maximus
619:
585:
574:
568:
565:
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523:
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350:gluteus minimus
346:gluteus maximus
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251:
242:
241:
240:Deadlift phases
201:weight training
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154:
151:
141:Please help to
140:
124:
120:
109:
98:
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82:
73:This article's
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2654:Hyperextension
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2523:(back of arms)
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2472:Shoulder press
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2400:Shoulder shrug
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2263:External links
2261:
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2219:
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2167:
2139:
2113:
2102:. 6 April 2024
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1325:Elite Physique
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1026:Lucy Underdown
1018:
1008:Lucy Underdown
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643:erector spinae
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2895:Weightlifting
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2749:
2746:
2745:Leg extension
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2605:Russian twist
2603:
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2461:
2460:Lateral raise
2458:
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2364:Bent-over row
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2257:0-7360-4185-0
2254:
2250:
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2243:0-9768054-0-5
2240:
2236:
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2231:Mark Rippetoe
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2019:
2013:
2010:
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1996:
1991:
1985:
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1976:Cite web url=
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1930:Will Guiliani
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1591:. 2 June 2023
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1083:
1082:Brianny Terry
1075:
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1064:Denise Herber
1057:
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1046:
1045:Becca Swanson
1037:
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922:Martins Licis
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883:Danny Grigsby
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741:World Records
740:
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732:
731:elastic bands
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698:
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655:grip strength
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538:This section
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514:
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493:
485:
475:
471:
467:
461:
460:
456:
451:This section
449:
445:
440:
439:
433:
431:
429:
421:Common errors
420:
418:
415:
408:
405:
404:
403:
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286:sumo deadlift
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93:December 2020
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54:
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41:
40:
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21:
20:
2949:Powerlifting
2885:Calisthenics
2875:Bodybuilding
2795:Good-morning
2788:
2738:
2688:
2648:Good-morning
2641:
2357:(upper back)
2248:
2234:
2210:. Retrieved
2206:
2196:
2186:18 September
2184:. Retrieved
2179:
2170:
2158:. Retrieved
2152:
2142:
2130:. Retrieved
2128:. 5 May 2024
2125:
2116:
2104:. Retrieved
2099:
2090:
2078:. Retrieved
2073:
2064:
2052:. Retrieved
2048:
2038:
2026:. Retrieved
2021:
2012:
2000:. Retrieved
1993:
1984:
1972:
1960:. Retrieved
1956:
1946:
1934:. Retrieved
1929:
1920:
1908:. Retrieved
1902:
1892:
1881:. Retrieved
1877:
1867:
1855:. Retrieved
1851:
1841:
1829:. Retrieved
1825:
1815:
1803:. Retrieved
1797:
1787:
1775:. Retrieved
1771:
1761:
1749:. Retrieved
1745:
1735:
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36:Please help
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2900:Plyometrics
2660:Pelvic lift
2478:Upright row
2444:Front raise
2425:(shoulders)
2334:Machine fly
2316:Bench press
2028:3 September
1805:26 December
1777:26 December
1746:YouTube.com
1699:26 December
1673:26 December
1647:24 February
1595:21 February
1364:26 December
1283:26 December
1257:26 December
1118:Gabi Dixson
224:bench press
155:August 2021
147:introducing
2943:Categories
2858:Calf raise
2774:Hamstrings
2724:Quadriceps
2628:Lower back
2573:Wrist curl
2498:Bicep curl
2406:Supine row
2394:Seated row
1883:2022-08-01
1620:2024-05-29
1358:LIVESTRONG
1309:1938855221
1183:References
745:See also:
729:and thick
631:hamstrings
569:March 2022
482:March 2022
292:Performing
130:references
39:improve it
2830:Adductors
2807:Leg press
2751:Leg press
2701:Leg press
2599:Leg raise
2586:(abdomen)
2548:Push-down
2450:Headstand
2438:Face pull
2412:Face pull
2382:Pull-down
2376:Muscle-up
2355:trapezius
2322:Chest fly
2307:Pectorals
2300:exercises
2180:Instagram
1962:13 August
1563:cite book
1399:cite book
714:Equipment
635:trapezius
601:hook grip
540:does not
453:does not
228:strongman
45:talk page
2871:See also
2801:Leg curl
2789:Deadlift
2739:Deadlift
2689:Deadlift
2675:buttocks
2642:Deadlift
2565:Forearms
2423:Deltoids
2154:IronMind
1904:IronMind
1799:IronMind
1751:22 April
1725:25 March
1252:T Nation
611:trap bar
399:Lockout:
208:exercise
197:deadlift
2521:Triceps
2504:Chin-up
2388:Pull-up
2370:Chin-up
2340:Push-up
2309:(chest)
2160:25 July
2054:4 March
2049:BarBend
2002:25 July
1957:BarBend
1936:25 July
1910:25 July
1878:BarBend
1857:25 July
1852:YouTube
1831:25 July
1826:YouTube
1772:BarBend
1694:BarBend
1615:PureGym
561:removed
546:sources
474:removed
459:sources
434:Weights
277:Phase 3
265:Phase 2
253:Phase 1
212:barbell
143:improve
2926:Legend
2850:Calves
2783:Bridge
2733:Bridge
2683:Bridge
2636:Bridge
2611:Sit-up
2593:Crunch
2489:Biceps
2432:Bridge
2255:
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2212:21 May
2132:27 May
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1145:(2022)
1127:(2023)
1109:(2019)
1091:(2024)
1073:(2024)
1055:(2005)
1035:(2024)
1017:(2023)
997:Women:
992:(2020)
972:(2022)
952:(2022)
932:(2024)
912:(2022)
892:(2022)
874:(2009)
854:(2012)
834:(2011)
814:(2019)
794:(2016)
774:(2020)
727:Chains
651:soleus
649:, and
641:, and
381:Drive:
342:Setup:
132:, but
2819:Squat
2813:Lunge
2763:Squat
2757:Lunge
2713:Squat
2707:Lunge
2617:Squat
2452:into
2106:5 May
2080:6 Mar
1278:STACK
1150:Notes
521:Grips
428:squat
368:grips
220:squat
199:is a
2673:and
2671:Hips
2353:and
2351:Lats
2253:ISBN
2239:ISBN
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2188:2024
2162:2024
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2082:2023
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2004:2024
1964:2022
1938:2024
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1807:2020
1779:2020
1753:2024
1727:2022
1701:2020
1675:2020
1649:2024
1597:2024
1569:link
1549:ISBN
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1424:ISBN
1405:link
1385:ISBN
1366:2020
1329:ISBN
1304:ISBN
1285:2020
1259:2020
1227:ISBN
1202:ISBN
752:Men:
639:lats
544:any
542:cite
457:any
455:cite
297:Form
222:and
203:and
195:The
2920:Gym
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