888:. If successful, this approach has the advantage of providing the individual with a concrete and realistic understanding of how their life is meaningful. It can also constitute a very robust source of meaning if it is based on solid empirical evidence and thorough understanding. The system of meaning arrived at may be very idiosyncratic by being based on the individual's values, preferences, and experiences. On a practical level, it often leads to a more efficient realization of this meaning since the individual can focus more exclusively on this factor. If someone determines that family life is their main source of meaning, for example, they may focus more intensely on this aspect and take a less involved stance towards other areas in life, such as success at work. In comparison to the leap of faith, this approach offers more room for personal growth due to the cognitive labor in the form of reflection and introspection involved in it and the self-knowledge resulting from this process. One of the drawbacks of this approach is that it can take a considerable amount of time to complete and rid oneself of the negative psychological consequences. If successful, the foundations arrived at this way may provide a solid basis to withstand future existential crises. But success is not certain and even after a prolonged search, the individual might still be unable to identify a significant source of meaning in their life.
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this change is clearly linked to a specific source of meaning that becomes inaccessible. For example, a religious person confronted with the vast extent of death and suffering may find their faith in a benevolent, omnipotent God shattered and thereby lose the ability to find meaning in life. For others, a concrete threat of imminent death, for example, due to the disruption of the social order, can have a similar effect. If the individual is unable to assimilate, reinterpret, or ignore this type of threatening information, the loss of their primary source of meaning may force them to reevaluate their system of meaning in life from the ground up. In this case, the person is entering an existential crisis, which can bring with it the need to question what other sources of meaning are accessible to them or whether there is meaning at all. Many different sources of meaning are discussed in the academic literature. Discovering such a source for oneself is often key to resolving an existential crisis. The sources discussed in the literature can be divided into altruism, dedication to a cause, creativity, hedonism, self-actualization, and finding the right attitude.
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later steps emphasizing one's independence also from one's peer group and celebrity influences. A central factor for resolving the early teenage crisis is that meaning and purpose are found in one's new identity since independence without it can result in the feeling of being lost and may lead to depression. Another factor pertains to the role of the parents. By looking for signs of depression, they may become aware that a teenager is going through a crisis. Examples include a change of appetite, sleep behavior is different; sleeps more or less, grades take a dive in a short amount of time, they are less social and more isolated, and start to become easily irritated. If parents regularly talk to their teenagers and ask them questions, it is more likely that they detect the presence of a crisis.
515:. Existential crisis often specifically affect high achievers who fear that they do not reach their highest potential since they lack a secure plan for the future. To solve them, it is necessary to find meaningful answers to these questions. Such answers may result in practical commitments and can inform later life decisions. Some people who have already made their career choices at a very early age may never experience a sophomore crisis. But such decisions can lead to problems later on since they are usually mainly informed by the outlook of one's social environment and less by the introspective insight into one's individual preferences. If there turns out to be a big discrepancy between the two, it can provoke a more severe form of the sophomore crisis later on.
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with this fact as a concrete reality one has to face. This aspect is of particular relevance for existential crises occurring later in life or when the crisis was triggered by the loss of a loved one or by the onset of a terminal disease. For many, the issue of their own death is associated with anxiety. But it has also been argued that the contemplation of one's death may act as a key to resolving an existential crisis. The reason for this is that the realization that one's time is limited can act as a source of meaning by making the remaining time more valuable and by making it easier to discern the bigger issues that matter in contrast to smaller everyday issues that can act as distractions. Important factors for dealing with imminent death include one's
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formation of bad relationships. This can lead all the way to depression if existential crises are not resolved. On the social level, they cause a high divorce rate and an increased number of people being unable to make significant positive contributions to society, for example, due to a lack of drive resulting from depression. But if resolved properly, they can also have positive effects by pushing the affected to address the underlying issue. Individuals may thereby find new sources of meaning, develop as a person, and thereby improve their way of life. In the sophomore crisis, for example, this can happen by planning ahead and thereby making more conscious choices in how to lead one's life.
900:, see this desire even as the primary motivation of all individuals. One difficulty with this negative stance towards meaning is that it seems to provide very little practical guidance in how to live one's life. So even if an individual has resolved their existential crises this way, they may still lack an answer to the question of what they should do with their life. Positive aspects of this stance include that it can lead to a heightened sense of freedom by being unbound from any predetermined purpose. It also exemplifies the virtue of truthfulness by being able to acknowledge an inconvenient truth instead of escaping into the convenient illusion of meaningfulness.
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and zealous. In their attempt to wrest themselves free from meaninglessness, they are desperate to indiscriminately dedicate themselves to any cause. They might do so without much concern for the concrete content of the cause or for their personal safety. It has been argued that this type of behavior is present in some hardcore activists. This may be understood as a form of defense mechanism in which the individual engages fanatically in activities in response to a deep sense of purposelessness. It can also express itself in a related but less dramatic way as compulsive activity. This may take various forms, such as
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and youthfulness necessary to make meaningful changes to their lives. Some suggest that developing an acceptance of the reality of death may help in the process. Other suggestions focus less on outright resolving the crisis but more on avoiding or minimizing its negative impact. Recommendations to this end include looking after one's physical, economic, and emotional well-being as well as developing and maintaining a social network of support. The best way to avoid the crisis as much as possible may be to ensure that one's earlier crises in life are resolved.
220:. This often happens to such a degree that it disturbs one's normal functioning in everyday life. The inner nature of this conflict sets existential crises apart from other types of crises that are mainly due to outward circumstances, like social or financial crises. Outward circumstances may still play a role in triggering or exacerbating an existential crisis, but the core conflict happens on an inner level. The most common approach to resolving an existential crisis consists in addressing this inner conflict and finding new sources of meaning in life.
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between one's achievement and one's aspirations. In contrast to the earlier existential crises, it also involves a backward-looking component: previous choices in life are questioned and their meaning for one's achievements are assessed. This may lead to regrets and dissatisfaction with one's life choices on various topics, such as career, partner, children, social status, or missed opportunities. The tendency to look backward is often connected to the impression that one is past one's peak period in life.
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motivated by a desire to have lived a valuable and meaningful life paired with an uncertainty of one's success. A contemplation of one's past wrongdoings may also be motivated by a desire to find a way to make up for them while one still can. It can also express itself in a more theoretical form as trying to assess whether one's life made a positive impact on one's more immediate environment or the world at large. This is often associated with the desire to leave a positive and influential legacy behind.
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of a more abstract type of bad conscience as existential guilt. In this case, the agent carries a vague sense of guilt that is free-floating in the sense that it is not tied to any specific wrongdoing by the agent. Especially in existential crises in the later parts of one's life, this guilt is often accompanied by a fear of death. But just as in the case of guilt, this fear may also take a more abstract form as an unspecific anxiety associated with a sense of deficiency and meaninglessness.
896:. One can distinguish a local and a global version of this approach, depending on whether the denial of meaningfulness is only directed at a certain area of life or at life as a whole. It becomes necessary if the individual arrives at the justifiable conclusion that life is, after all, meaningless. This conclusion may be intolerable initially, since humans seem to have a strong desire to lead a meaningful life, sometimes referred to as the will to meaning. Some theorists, such as
682:". It has been argued that for many great artists, their keener vision of the existential dilemma of the human condition was the cause of their creative efforts. These efforts in turn may have served them as a form of therapy. But creativity is not limited to art. It can be found and practiced in many different fields, both on a big and a small scale, such as in science, cooking, gardening, writing, regular work, or romantic relationships.
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different theorists do not always coincide but they have significant overlaps. One categorization distinguishes between the early teenage crisis, the sophomore crisis, the adult crisis, the mid-life crisis, and the later-life crisis. Another focuses only on the sophomore crisis, the adult crisis, and the later-life crisis but defines them in wider terms. The sophomore crisis and the adult crisis are often treated together as forms of the
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more extended exchange or the individual reduces various forms of contact that are not strictly speaking necessary. This can result in a long-term deterioration and loss of one's relationships. In some cases, existential crises may also express themselves in overtly anti-social behavior, like hostility or aggression. These negative impulses can also be directed at the person themselves, leading to self-injury and, in the worst case,
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if these issues are not properly resolved. The stages are usually tied to rough age groups but this correspondence is not always accurate since different people of the same age group may find themselves in different life situations and different stages of development. Being aware of these differences is central for properly assessing the issue at the core of a specific crisis and finding a corresponding response to resolve it.
838:. This is based on the idea that meaning is not something independent of the agent out there but something that has to be created and maintained. However, there are also types of existentialist psychotherapy that accept the idea that the world is meaningless and try to develop the best way of coping with this fact. The different approaches to resolving the issue of meaninglessness are sometimes divided into a
527:. Resolving the adult crisis means having a good idea of who one is as a person and being comfortable with this idea. It is usually associated with reaching full adulthood, having completed school, working full-time, having left one's home, and being financially independent. Being unable to resolve the adult crisis may result in disorientation, a lack of confidence in one's personal identity, and depression.
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lead their life, like career choices. It can also increase the likelihood of suffering another existential crisis later on in life and might make resolving these later crises more difficult. It has been argued that many existential crises in contemporary society are not resolved. The reason for this may be a lack of clear awareness of the nature, importance, and possible treatments of existential crises.
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oneself and one's own well-being found in self-actualization and hedonism tends to be associated more with earlier stages in life. The concern with others or the world at large found in altruism and the dedication to a cause, on the other hand, is more likely found in later stages in life, for example, when an older generation aims to pass on their knowledge and improve the lives of a younger generation.
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some more extreme forms of crisis, the individual's behavior may show severe forms of aimlessness and apathy, often accompanied by depression. Being unable to find good reasons for making an effort, such a person remains inactive for extended periods of time, such as staying in bed all day. If they engage in a behavior, they may do so indiscriminately without much concern for what they are doing.
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has nothing to live for or to hope for. Sometimes this is even interpreted in the sense that there is no right and wrong or good and evil. While it may be more and more difficult in the contemporary secular world to find cosmic meaning, it has been argued that to resolve the problem of meaninglessness, it is sufficient for the individual to find a secular personal meaning to hold onto.
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the cause of anxiety and may lead to an existential crisis. For example, it was very common for a long time in history for a son to simply follow his father's profession. In contrast to this, the modern schooling system presents students with different areas of study and interest, thereby opening a wide range of career opportunities to them. The problem brought about by this increased
719:, on the other hand, identifies different sources of meaning based only on taking the right attitude towards life. This concerns specifically negative situations in which one is faced with a fate that one cannot change. In existential crises, this often expresses itself in the feeling of helplessness. The idea is that in such situations one can still find meaning based on taking a
557:, and insecurity. In public discourse, the mid-life crisis is primarily associated with men, often in direct relation to their career. But it affects women just as well. An additional factor here is the limited time left in their reproductive period or the onset of the menopause. Between 8 and 25 percent of Americans over the age of thirty-five have experienced a mid-life crisis.
136:, and the later-life crisis. Earlier crises tend to be forward-looking: the individual is anxious and confused about which path in life to follow regarding education, career, personal identity, and social relationships. Later crises tend to be backward-looking. Often triggered by the impression that one is past one's peak in life, they are usually characterized by guilt,
271:. In this sense, the person questions the very foundations of their life. Others emphasize the confrontation with human limitations, such as death and lack of control. Some stress the spiritual nature of existential crises by pointing out how outwardly successful people may still be severely affected by them if they lack the corresponding spiritual development.
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producing something greater than oneself. A diverse set of causes can be followed this way, ranging from religious goals, political movements, or social institutions to scientific or philosophical ventures. Such causes provide meaning to one's life to the extent that one participates in the meaningfulness of the cause by working towards it and realizing it.
232:. One important aspect of many forms of existentialism is that the individual seeks to live in a meaningful way but finds themselves in a meaningless and indifferent world. The exact term "existential crisis" is not commonly found in the traditional existentialist literature in philosophy. But various closely related technical terms are discussed, such as
590:. The issue of meaning and meaninglessness concerns various closely related questions. Understood in the widest sense, it involves the global questions of the meaning of life in general, why we are here, or for what purpose we live. Answers to this question traditionally take the form of religious explanations, for example, that the world was created by
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other things, to depression. Cognitive behavioral therapy then consists in raising the awareness of the affected person in regards to these toxic thought patterns and the underlying core beliefs while training to change them. This can happen by focusing on one's immediate present, being goal-oriented, role-playing, or behavioral experiments.
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477:. This concerns specifically the relation to one's family and often leads to spending more time with one's peers instead. Various rebellious and anti-social behavior seen sometimes in this developmental stage, like stealing or trespassing, may be interpreted as attempts to achieve independence. It can also give rise to a new type of
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affected, it is often difficult to distinguish the need for pleasure and power from the need for meaning, thereby leading them on a wrong track in their efforts to resolve the crisis. The addictions themselves or the stress associated with existential crises can result in various health problems, ranging from
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the world. The absence of meaning usually has a negative impact on these relationships. As a lack of a clear purpose, it threatens one's personal integrity and can lead to insecurity, alienation, and self-abandonment. The negative impact on one's relationships with others is often experienced as a form of
830:, for example, usually try to resolve existential crises by helping the patient to rediscover meaning in their life. Sometimes this takes the form of finding a spiritual or religious purpose in life, such as dedicating oneself to an ideal or discovering God. Other approaches focus less on the idea of
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characterized by a pervasive tendency to discredit activities purported by others to have meaning. Such an individual may, for example, dismiss altruism out of hand as a disingenuous form of selfishness or see all leaders as motivated by their lust for power rather than inspired by a grand vision. In
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of what they may become. The purpose of life then is to develop oneself to realize this potential and successfully doing so increases the individual's well-being and sense of meaningfulness. In this sense, just like an acorn has the potential to become an oak, so an infant has the potential to become
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Both the severity and the length of the mid-life crisis are often affected by whether and how well the earlier crises were resolved. People who managed to resolve earlier crises well tend to feel more fulfilled with their life choices, which also reflects in how their meaningfulness is perceived when
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These different crises can affect each other in various ways. For example, if an earlier crisis was not properly resolved, later crises may impose additional difficulties for the affected. But even if an earlier crisis was fully resolved, this does not guarantee that later crises will be successfully
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But on the other hand, there is also often an impression in the affected that they are in some sense responsible for their predicament. This is the case, for example, if the loss of meaning is associated with bad choices in the past for which the individual feels guilty. But it can also take the form
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The term "existential crisis" is most commonly used in the context of psychology and psychotherapy. But it can also be employed in a more literal sense as a crisis of existence to express that the existence of something is threatened. In this sense, a country, a company, or a social institution faces
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Existential crises sometimes pass even if the underlying issue is not resolved. This may happen, for example, if the issue is pushed into the background by other concerns and thus remains present only in a masked or dormant state. But even in this state, it may have unconscious effects on how people
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and affirm a new system of meaning without a previous in-depth understanding of how secure it is as a source of meaning. Another method consists in carefully considering all the relevant factors and thereby rebuilding and justifying a new system of meaning. A third approach goes against these two by
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so they can arrive at an accurate diagnosis. But this is not always easy since the symptoms usually differ from person to person. In this sense, the lack of meaning at the core of existential crises can express itself in several different ways. For some, it may lead them to become overly adventurous
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Another aspect of the cognitive component of many existential crises concerns the attitude to one's personal end, i.e. the realization that one will die one day. While this is not new information as an abstract insight, it takes on a more personal and concrete nature when one sees oneself confronted
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As crises of identity, existential crises often lead to a disturbed sense of personal integrity. This can be provoked by the apparent meaninglessness of one's life together with a general lack of motivation. Central to the sense of personal integrity are close relationships with oneself, others, and
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On the emotional level, existential crises are associated with unpleasant experiences, such as fear, anxiety, panic, and despair. They can be categorized as a form of emotional pain whereby people lose trust and hope. This pain often manifests in the form of despair and helplessness. The despair may
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and anti-social behavior, sometimes paired with ritualistic behavior, loss of relationships, and degradation of one's health. While manifestations of these three components can usually be identified in every case of an existential crisis, there are often significant differences in how they manifest.
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to lead a meaningful life is thwarted by an apparent lack of meaning, also because they feel much confusion about what meaning really is, and are constantly questioning themselves. In this sense, existential crises are crises of meaning. This is often understood through the lens of the philosophical
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to a cause can act as a closely related source of meaning. In many cases, the two overlap, if altruism is the primary motivation. But this is not always the case since the fascination with a cause may not be explicitly linked to the desire to benefit others. It consists in devoting oneself fully to
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Because of its backward-looking nature, there may be less one can do to truly resolve the crisis. This is true especially for people who arrive at a negative assessment of their life. An additional impeding factor in contrast to earlier crises is that individuals are often unable to find the energy
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The adult crisis usually starts in the mid- to late 20s. The issues faced in it overlap to some extent with the ones in the sophomore crisis, but they tend to be more complex issues of identity. As such, they also circle around one's career and one's path in life. But they tend to take more details
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Different types of existential crises are often distinguished based on the time in one's life when they occur. This approach rests on the idea that, depending on one's stage in life, individuals are faced with different issues connected to meaning and purpose. They lead to different types of crises
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is used to describe this state of mind. Many forms of existentialist psychotherapy aim to resolve existential crises by assisting the patient in rediscovering meaning in their life. Closely related to meaninglessness is the loss of personal values. This means that things that seemed valuable to the
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The main cognitive aspect of existential crises is the loss of meaning and purpose. In this context, the term "meaninglessness" refers to the general impression that there is no higher significance, direction, or purpose in our actions or in the world at large. It is associated with the question of
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Another factor in modern society is that individuals are faced with a daunting number of decisions to make and alternatives to choose from, often without any clear guidelines on how to make these choices. The high difficulty for finding the best alternative and the importance of doing so are often
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Existential crises are often seen as a phenomenon associated specifically with modern society. One important factor in this context is that various sources of meaning, such as religion or being grounded in one's local culture and immediate social environment, are less important in the contemporary
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and one's level of independence may be resolved by finding a partner matching one's character and preferences. Positive indicators of marital success include having similar interests, engaging in common activities, and having a similar level of education. Crises centering around one's professional
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refers to the practice or attitude based on the desire to benefit others. Altruists aim to make the world a better place than they found it. This can happen in various ways. On a small scale, one may try to be kinder to the people in one's immediate social environment. It can include the effort to
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can be a source of meaning and many studies demonstrate that it is associated with self-reported meaning in life. Another important source of meaning is due to one's social relationships. Lacking or losing a source of meaning, on the other hand, often leads to an existential crisis. In some cases,
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Various factors affect whether life is experienced as meaningful, such as social relationships, religion, and thoughts about the past or future. Judgments of meaning are quite subjective. They are a form of global assessment since they take one's life as a whole into consideration. It is sometimes
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an individual seeks when asking in what way their particular life is meaningful or valuable. In this personal sense, it is often connected with a practical confusion about how one should live one's life or why one should continue doing what one does. This can express itself in the feeling that one
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Mid-life crises can be triggered by specific events such as losing a job, forced unemployment, extramarital affairs, separation, death of a loved one, or health problems. In this sense, the mid-life crisis can be understood as a period of transition or reevaluation in which the individual tries to
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concerning, for example, how the teenager dresses or behaves. This conformity tends to be not in relation to one's family or public standards but to one's peer group or adored celebrities. But this may be seen as a temporary step in order to distance oneself from previously accepted standards with
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Existential crises can have various effects on the individual's behavior. They often lead a person to isolate themself and engage less in social interactions. For example, one's communication to one's housemates may be limited to very brief responses like a simple "yes" or "no" in order to avoid a
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about oneself, such as beliefs that one is worthless, helpless, or incompetent. These problematic core beliefs may lie dormant for extended periods. But when activated by certain life events, they may express themselves in the form of recurrent negative and damaging thoughts. This can lead, among
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Since existential crises can have a crippling effect on people, it is important to find ways to resolve them. Different forms of resolution have been proposed. The right approach often depends on the type of crisis experienced. Many approaches emphasize the importance of developing a new stage of
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characterized by a disregard of the long-term consequences. While such a lifestyle may be satisfying in certain respects, a more refined form of hedonism that includes other forms of pleasures and considers their long-term consequences is more commonly recommended in the academic literature. This
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Another approach distinguishes existential crises based on their intensity. Some theorists use the terms existential vacuum and existential neurosis to refer to different degrees of existential crisis. On this view, an existential vacuum is a rather common phenomenon characterized by the frequent
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to cope with the existential crisis. While this type of behavior can succeed in providing a short-term relief of the effects of the existential crisis, it has been argued that it is usually maladaptive and fails on the long-term level. This way, the crises may even be further exacerbated. For the
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because humans seem to have a strong desire or need for meaning. This expresses itself both emotionally and practically since goals and ideals are needed to structure one's life. The other side of the problem is given in the fact that there seems to be no such meaning or that the world is at its
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Sometimes five intermediary stages are distinguished: accommodation, separation, liminality, reintegration, and individuation. In these stages, the individual first adapts to changed external demands, then addresses the distance between their innate motives and the external persona, next rejects
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Depending on the person and the crisis they are suffering, some of these emotional aspects may be more or less pronounced. While they are all experienced as unpleasant, they often carry within them various positive potentials as well that can push the person in the direction of positive personal
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Indirect factors for determining the severeness of an existential crisis include job satisfaction and the quality of one's relationships. For example, physical violence or constant fighting in a relationship may be interpreted as external signs of a serious existential crisis. Various empirical
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and one's role in the world are formulated. At this stage, these questions have a direct practical relation to one's future. They apply to what paths one wants to choose in life, like which career to focus on and how to form successful relationships. At the center of the sophomore crisis is the
457:, and emptiness. Some people experience this only in their free time but are otherwise not troubled by it. The term "Sunday neurosis" is often used in this context. An existential vacuum becomes an existential neurosis if it is paired with overt clinical neurotic symptoms, such as depression or
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and the absence of inner joy. The impression of helplessness arises from being unable to find a practical response to deal with the crisis and the associated despair. This helplessness concerns specifically a form of emotional vulnerability: the individual is not just subject to a wide range of
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Whether a certain source of meaning is accessible differs from person to person. It may also depend on the stage in life one finds oneself in, similar to how different stages are often associated with different types of existential crises. It has been argued, for example, that the concern with
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Among the different types of existential crises, the mid-life crisis is the one most widely discussed. It often sets in around the age of 40 and can be triggered by the impression that one's personal growth is obstructed. This may be combined with the sense that there is a significant distance
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saw individual crises as the by-product of social pathology and a (partial) lack of collective norms, others have seen existentialism as arising more broadly from the modernist crisis of the loss of meaning throughout the modern world. Its twin answers were either a religion revivified by the
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and less to people who favor a more rational approach since it has less need for a thorough reflection and introspection. It has been argued that the meaning acquired through a leap of faith may be more robust than in other cases. One reason for this is that since it is not based on empirical
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A leap of faith implies committing oneself to something one does not fully understand. In the case of existential crises, the commitment involves the faith that life is meaningful even though the believer lacks a reasoned justification. This leap is motivated by the strong desire that life is
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The later-life crisis often occurs around one's late 60s. It may be triggered by events such as retirement, the death of a loved one, serious illness, or imminent death. At its core is a backward-looking reflection on how one led one's life and the choices one made. This reflection is usually
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Going through an existential crisis is associated with a variety of consequences, both for the affected individual and their social environment. On the personal level, the immediate effects are usually negative since experiencing an existential crisis is connected to stress, anxiety, and the
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and a lot of research is directed specifically at this type of crisis. But researchers have additionally discovered various other existential crises belonging to different types. There is no general agreement about their exact number and periodization. Because of this, the categorizations of
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wider sense also includes more subtle pleasures such as looking at fine art or engaging in a stimulating intellectual conversation. In this way, life can be meaningful to the individual if it is seen as a gift evoking a sense of astonishment at its miracle and a general appreciation of it.
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and counselors to understand both whether their client is going through an existential crisis and, if so, how severe their crisis is. But they can also be used by theorists in order to identify how existential crises correlate with other phenomena, such as depression, gender, or poverty.
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can also constitute a source of meaning. It is based on the idea that a life enjoyed to the fullest extent is meaningful even if it lacks any higher overarching purpose. For this perspective, it is relevant that hedonism is not understood in a vulgar sense, i.e. as the pursuit of sensory
912:, life is essentially meaningless but this does not mean that we are automatically doomed to unresolvable existential crises. Instead, he identifies four ways of dealing with this fact without falling into an existential depression: isolation, anchoring, distraction, and sublimation.
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meaningful and triggered as a response to the threat posed to the fulfillment of this desire by the existential crisis. For whom this is psychologically possible, this may be the fastest way to bypass an existential crisis. This option may be more available to people oriented toward
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is an example of a contemporary movement promoting altruism and providing concrete advice on how to live altruistically. It has been argued that altruism can be a strong source of meaning in one's life. This is also reflected in the fact that altruists tend to enjoy higher levels of
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a fully actualized adult with various virtues and skills based on their inborn talents. The process of self-actualization is sometimes understood in terms of a hierarchy: certain lower potentials have to be actualized before the actualization of higher potentials becomes possible.
850:. Another classification categorizes possible resolutions as isolation, anchoring, distraction, and sublimation. Methods from cognitive behavior therapy have also been used to treat existential crises by bringing about a change in the individual's intellectual functioning.
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to assess one's situation and character from the point of view of a different individual. This enables the individual to step outside their own immediate perspective while taking into consideration how others see the individual and thus reach a more integral perspective.
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There is wide agreement that the earlier crises tend to be more forward-looking and are characterized by anxiety and confusion about the path in life one wants to follow. The later crises, on the other hand, are more backward-looking, often in the form of guilt and
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path may also be approached more externally by finding the right type of career. In this respect, important factors include that the career matches both one's interests and one's skills to avoid a job that is unfulfilling, lacks engagement, or is overwhelming.
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argued that the problem of a loss of meaning is particularly associated with modern society. This is often based on the idea that people tended to be more grounded in their immediate social environment, their profession, and their religion in premodern times.
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Since existential crises circle around the idea of being unable to find meaning in life, various resolutions focus on specifically this aspect. Sometimes three different forms of this approach are distinguished. On the one hand, the individual may perform a
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since the activity is pursued more as a distraction and less because it is in itself fulfilling to the agent. It can provide a temporary alleviation by helping the individual drain their energy and thus distract them from the threat of meaninglessness.
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is widely used and consists of 20 items rated on a seven-point scale, such as "In life I have: (1) no goals or aims at all ... (7) very clear goals and aims" or "With regard to death, I am (1) unprepared and frightened ... (7) prepared and unafraid".
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involves a dismissal of destructive thoughts and feelings from consciousness. Physicians and medical students, for example, may adopt a detached and technical stance in order to better deal with the tragic and disgusting aspects of their vocation.
1058:, with its saturation of social space by a visual consumer culture, has replaced the modernist angst of the traditional subject, and with it the existential crisis of old, by a new social pathology of flattened affect and a fragmented subject.
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have affirmed that the loss of meaning plays a role for the majority of people requiring psychotherapy and is the central issue for a significant number of them. But this loss has its most characteristic expression in existential crises.
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evidence for it, it is also less vulnerable to empirical evidence against it. Another reason concerns the flexibility of intuition to selectively disregard threatening information on the one hand and to focus instead on validating cues.
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involves a dedication to certain values and practical commitments that give the individual a sense of assurance. This often happens collectively, for example, through devotion to a common religion, but it can also happen individually.
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If the search for meaning in either way fails, there is still another approach to resolving the issue of meaninglessness in existential crises: to find a way to accept that life is meaningless. This position is usually referred to as
322:, but these emotions often seem to be outside the person's control. This feeling of vulnerability and lack of control can itself produce further negative impressions and may lead to a form of panic or a state of deep mourning.
299:, anxiety, and loneliness. On the cognitive side, the affected are often confronted with a loss of meaning and purpose together with the realization of one's own end. Behaviorally, existential crises may express themselves in
347:
why one is doing what one is doing and why one should continue. It is a central topic in existentialist psychotherapy, which has as one of its main goals to help the patient find a proper response to this meaninglessness. In
985:
wrote of how the loss of faith in God results in an existential crisis which he called the "Centre of
Indifference", wherein the world appears cold and unfeeling and the individual considers himself to be without worth.
494:" is often used to refer to existential crises occurring in early adulthood, i.e. roughly during the ages between 18 and 30. Some authors distinguish between two separate crises that may occur at this stage in life: the
673:
refers to the activity of creating something new and exciting. It can act as a source of meaning even if it is not obvious that the creation serves a specific purpose. This aspect is especially relevant in the field of
151:
at large or why we are here. Another form concerns personal secular meaning, in which the individual tries to discover purpose and value mainly for their own life. Finding a source of meaning may resolve a crisis, like
649:
become aware of their problems and try to help them, directly or indirectly. But the altruistic attitude may also express itself in a less personal form towards strangers, for example, by donating money to charities.
167:
Negative consequences of existential crisis include anxiety and bad relationships on the personal level as well as a high divorce rate and decreased productivity on the social level. Some questionnaires, such as the
100:
aspects. Emotional components refer to the feelings, such as emotional pain, despair, helplessness, guilt, anxiety, or loneliness. Cognitive components encompass the problem of meaninglessness, the loss of personal
787:
Different suggestions have been made concerning how to measure whether someone has an existential crisis, to what degree it is present, and which approach to resolving it might be promising. These methods can help
934:
is the rarest of these mechanisms. Its essential characteristic setting it apart from the other mechanisms is that it uses the pain of living and transforms it into a work of art or another creative expression.
360:
individual before, like the relation to a specific person or success in their career, may now appear insignificant or pointless to them. If the crisis is resolved, it can lead to the discovery of new values.
403:
Existential crises may also be accompanied by ritualistic behavior. In some cases, this can have positive effects to help the affected transition to a new outlook on life. But it might also take the form of
2162:
283:
Existential crises are usually seen as complex phenomena that can be understood as consisting of various components. Some approaches distinguish three types of components belonging to the fields of
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in the existentialist literature. The problem can be summarized through the question "How does a being who needs meaning find meaning in a universe that has no meaning?". Various practitioners of
156:, dedicating oneself to a religious or political cause, or finding a way to develop one's potential. Other approaches include adopting a new system of meaning, learning to accept meaninglessness,
3026:
Berman, Steven L.; Weems, Carl F.; Stickle, Timothy R. (June 2006). "Existential
Anxiety in Adolescents: Prevalence, Structure, Association with Psychological Symptoms and Identity Development".
947:
adjust and employ treatments for depression to resolve existential crises. One fundamental idea in cognitive behavior theory is that various psychological problems arise due to inaccurate core
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is a more temporary form of withdrawing one's attention from the meaninglessness of certain life situations that do not provide any significant contributions to the construction of our self.
387:
behavior is also seen in people going through an existential crisis. Some turn to drugs in order to lessen the impact of the negative experiences whereas others hope to learn through the
144:. If an earlier existential crisis was properly resolved, it is easier for the individual to resolve or avoid later crises. Not everyone experiences existential crises in their life.
2223:
251:, they involve intensive self-analysis, often in the form of exploring different ways of looking at oneself. They constitute a personal confrontation with certain key aspects of the
3062:
2115:
247:. On this view, they arise from a confusion about the question "Who am I?" and their goal is to achieve some form of clarity about oneself and one's position in the world. As
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in existentialism, a crucial stage or turning point at which an individual is faced with finding meaning and purpose in life and taking responsibility for his or her choices.
994:
and existential despair would appear when an inherited or borrowed world-view (often of a collective nature) proved unable to handle unexpected and extreme life-experiences.
779:. Having a positive sense of meaning, on the other hand, is associated with deeply held religious beliefs, having a clear life goal, and having dedicated oneself to a cause.
2488:
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bottom contingent and could have existed in a very different way or not at all. The world's contingency and indifference to human affairs are often referred to as
275:
an existential crisis if political tensions, military threats , high debt, or social changes may have as a result that the corresponding entity ceases to exist.
338:
development. Through the experience of loneliness, for example, the person may achieve a better understanding of the substance and importance of relationships.
3857:
864:
denying that there is actual meaning. It consists in accepting the meaninglessness of life and learning how to deal with it without the illusion of meaning.
295:. Emotional aspects correspond to what it feels like to have an existential crisis. It is usually associated with emotional pain, despair, helplessness,
546:
their previously adaptive persona, later adopts their new persona, and lastly becomes aware of the external consequences associated with these changes.
243:
Different authors focus in their definitions of existential crisis on different aspects. Some argue that existential crises are at their core crises of
1026:), or an individualistic existentialism based on facing directly the absurd contingency of human fate within a meaningless and alien universe, as with
553:
Various symptoms are associated with mid-life crises, such as stress, boredom, self-doubt, compulsivity, changes in the libido and sexual preferences,
4859:
147:
The problem of meaninglessness plays a central role in all of these types. It can arise in the form of cosmic meaning, which is concerned with the
550:
adapt to their changed situation in life, both in response to the particular triggering event and to the more general changes that come with age.
818:
intellectual functioning in order to resolve the inner conflict. But others focus more on external changes. For example, crises related to one's
3616:
Xi, Juan; Lee, Matthew; LeSuer, William; Barr, Peter; Newton, Katherine; Poloma, Margaret (March 2017). "Altruism and
Existential Well-Being".
1002:—the loss of collective faith in religion and traditional morality—created a more widespread existential crisis for the philosophically aware.
715:
Most of the approaches mentioned so far have clear practical implications in that they affect how the individual interacts with the world. The
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2600:"Between moral infraction and existential crisis: Exploring physicians and nurses' attitudes to suicide and the suicidal patient in Ghana"
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according to His purpose and that each thing is meaningful because it plays a role for this higher purpose. This is sometimes termed
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that acts more as a distraction than as a step towards a solution. Another positive behavioral aspect concerns the tendency to seek
2748:
469:
The early teenage crisis involves the transition from childhood to adulthood and is centered around the issue of developing one's
5346:
3201:
Marcia, J. E. (1967). "Ego identity status: relationship to change in self-esteem, general maladjustment, and authoritarianism".
2201:
5366:
1083:'s law, which links the costs, time, and energy needed to make a well-informed choice to the number of alternatives available.
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It is usually held that humans have a need for meaning. This need may be satisfied by finding an accessible source of meaning.
304:
Nonetheless, it has been suggested that these components can be used to give a more unified definition of existential crises.
4155:
3347:
3323:
3299:
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502:. The sophomore crisis affects primarily people in their late teenage years or their early 20s. It is also referred to as "
5200:
1080:
200:, the term "existential crisis" refers to a form of inner conflict. It is characterized by the impression that life lacks
4506:
Kim, Ha Yeon; LaRusso, Maria D.; Hsin, Lisa B.; Harbaugh, Allen G.; Selman, Robert L.; Snow, Catherine E. (1 July 2018).
4923:
4852:
2222:
Rehberger, Rainer (2014). "Viewing Camus's The
Stranger from the perspective of W. R. D. Fairbairn's object relations".
1128:
944:
881:
157:
4508:"Social perspective-taking performance: Construct, measurement, and relations with academic performance and engagement"
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412:. This tendency reflects the awareness of the affected of the gravity of the problem and their desire to resolve it.
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4962:
4943:
4938:
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1041:
1040:, an emeritus professor of psychiatry at Stanford University, has made fundamental contributions to the field of
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268:
244:
69:
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looking back on them. But it does not ensure that they still appear meaningful from one's current perspective.
31:
2825:"Examining the Phenomenon of Quarter-Life Crisis Through Artificial Intelligence and the Language of Twitter"
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One way to assess this is through questionnaires focusing on topics like the meaning of life, such as the
739:
Being aware of the symptoms and consequences of existential crises on the personal level is important for
678:, where it is sometimes claimed that the work of art does not need an external justification since it is "
5225:
4982:
4892:
3856:
Schwartz, Carolyn (2007). "Altruism and
Subjective Well-Being: Conceptual Model and Empirical Support".
2823:
Agarwal, Shantenu; Guntuku, Sharath
Chandra; Robinson, Oliver C.; Dunn, Abigail; Ungar, Lyle H. (2020).
583:
118:
2889:
Robinson, Oliver (7 December 2015). "2. Emerging adulthood, early adulthood, and quarter-life crisis".
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as the central issue around which existential crises revolve. In this sense, they may be understood as
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inclined persons tend to focus more on a careful evaluation of the sources of meaning based on solid
84:. Their negative attitude towards meaning reflects characteristics of the philosophical movement of
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4555:"The Social Perspective Taking Process: What Motivates Individuals to Take Another's Perspective?"
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But the more common approach aims at changing one's intellectual functioning and inner attitude.
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356:
237:
172:, measure whether someone is currently undergoing an existential crisis. Outside its main use in
161:
80:, often to such a degree that they disturb one's normal functioning in everyday life and lead to
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anxiety over one's future, i.e. how to lead one's life and how to best develop and employ one's
506:", specifically when it affects students. It is the first time that serious questions about the
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How to Apply
Emotionally Focused Couple Therapy to Couples Experiencing a Quarter-life Crisis
1939:
The
Experience of Meaning in Life: Classical Perspectives, Emerging Themes, and Controversies
1856:
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Kahana, Eva; Bhatta, Tirth; Lovegreen, Loren D.; Kahana, Boaz; Midlarsky, Elizabeth (2013).
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240:, existential despair, existential neurosis, existential sickness, anxiety, and alienation.
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be caused by being unable to find meaning in life, which is associated both with a lack of
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The core issue responsible for the inner conflict is the impression that the individual's
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148:
133:
65:
4194:
3460:
Gualeni, Stefano; Vella, Daniel (2021). "Existential
Ludology and Peter Wessel Zapffe".
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5185:
5150:
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5074:
4868:
4820:
Existential
Depression. How to recognize and cure life-related sadness in gifted people
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4674:
3746:
3713:
3425:
3214:
2859:
2824:
2699:
To, Siu-ming; Sek-yum Ngai, Steven; Ngai, Ngan-pun; Cheung, Chau-kiu (1 January 2007).
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Osafo, Joseph; Akotia, Charity S.; Boakye, Kofi E.; Dickson, Erica (1 September 2018).
2428:
2337:
2304:
2268:
982:
229:
85:
61:
46:
4554:
2973:"The Id follows: It Follows (2014) and the existential crisis of adolescent sexuality"
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defines this early commitment without sufficient exploration as identity foreclosure.
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outlook, one's self-esteem, and social integration as well as one's future prospects.
5340:
5190:
5120:
5049:
4977:
4760:
4673:
Heidenreich, Thomas; Noyon, Alexander; Worrell, Michael; Menzies, Ross (March 2021).
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3047:
3012:
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1968:
1744:"Existential crisis and the awareness of dying: the role of meaning and spirituality"
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or admirable attitude towards one's suffering, for example, by remaining courageous.
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4813:
P-673 Making meaning of infertility: Existential crisis or personal transformation?
4774:
Schwartz, Barry (22 December 2003). "Prologue: The Paradox of Choice: A Road Map".
4479:
Beck, Judith S. (7 October 2020). "1. Introduction to Cognitive Behavior Therapy".
4322:
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1998:
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Existential crises may occur at different stages in life: the teenage crisis, the
37:
17:
4775:
4675:"Existential Approaches and Cognitive Behavior Therapy: Challenges and Potential"
4523:
4480:
4311:
Davies, Gena; Klaassen, Derrick; Längle, Alfried (2014). "Purpose in Life Test".
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4463:. Institute for Quality and Efficiency in Health Care (IQWiG). 8 September 2016.
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2365:"Toward a Developmental View of Adult Crisis: a Re-Examination of Crisis Theory"
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pursuit of prestige, or material acquisitions. This is sometimes referred to as
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205:
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into account, like one's choice of religion, one's political outlook, or one's
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5006:
4832:
4223:
4092:"A cognitive-systemic reconstruction of maslow's theory of self-actualization"
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3629:
3253:
3236:
Robinson, Oliver C.; Wright, Gordon R. T.; Smith, Jonathan A. (1 March 2013).
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studies have shown that a lack of sense of meaning in life is associated with
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3466:. Amsterdam (The Netherlands): Amsterdam University Press. pp. 175–192.
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Existential crisis has indeed been seen as the inevitable accompaniment of
4107:
3714:"Altruism, Helping, and Volunteering: Pathways to Well-Being in Late Life"
3222:
4987:
893:
767:
720:
694:
644:
292:
153:
4553:
Gehlbach, Hunter; Brinkworth, Maureen E.; Wang, Ming-Te (January 2012).
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4370:
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Erikson, Erik H. (1968). "Ill. The Life Cycle: Epigenesis of Identity".
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Keshen, Aaron (July 2006). "A New Look at Existential Psychotherapy".
1759:
4955:
3184:"Sophomore slump: An individual approach to recognition and response"
1833:
1027:
1019:
454:
438:
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224:
137:
102:
50:
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2005. Chapter 4: "Existential Crisis in Science and Human Sciences".
3935:
3890:"Effect of Creativity on Overcoming the Person?s Existential Crisis"
3809:
3840:
3586:
2461:
Frankl2, Viktor E. (1 June 2006). "II. Logotherapy in a nutshell".
1817:
4933:
4212:
Miller, George David (1 January 2002). "34. Nihilism and Apathy".
2305:"Existential loneliness and end-of-life care: A systematic review"
1935:"13. Judgments of Meaning in Life Following an Existential Crisis"
991:
260:
110:
36:
4837:
4661:
The Columbia Dictionary of Modern Literary and Cultural Criticism
3839:
Pummer, Theron; MacAskill, William (2020). "Effective Altruism".
4255:
Gertz, Nolen (10 September 2019). "3. What Is (Not) Nihilism?".
3989:
3485:
2303:
Ettema, Eric J.; Derksen, Louise D.; van Leeuwen, Evert (2010).
2029:
441:, while also concerned with the problem of one's own mortality.
4841:
1452:
International Journal of Psychology: A Biopsychosocial Approach
4559:
Teachers College Record: The Voice of Scholarship in Education
675:
591:
1446:
Butenaitė, Joana; Sondaitė, Jolanta; Mockus, Antanas (2016).
4482:
Cognitive Behavior Therapy, Third Edition: Basics and Beyond
2180:
Caplan, L (2012). "An existential crisis for law schools".
1992:
1990:
88:. The components of existential crises can be divided into
1448:"Components of existential crises: a theoretical analysis"
939:
Cognitive behavioral therapy and social perspective-taking
180:, the term "existential crisis" refers to a threat to the
4017:
Niemiec, Christopher P. (2014). "Eudaimonic Well-Being".
3298:
Edwards, Christopher L.; Byrd, Goldie. "Midlife Crisis".
2773:
Robinson, Oliver C.; Stell, Alexander J. (1 March 2015).
2701:"Young people's existential concerns and club drug abuse"
2429:"APA Dictionary of Psychology: existential psychotherapy"
2070:
2068:
1962:
1960:
1958:
1642:
Yalom, Irvin D. (17 March 2020). "10. Meaninglessness".
4314:
Encyclopedia of Quality of Life and Well-Being Research
4154:
Guignon, Charles B. "Existentialism: 6. Authenticity".
4058:
Encyclopedia of Quality of Life and Well-Being Research
4020:
Encyclopedia of Quality of Life and Well-Being Research
3138:
Lemons, L. Jay; Richmond, Douglas R. (1 January 1987).
2091:
2089:
3656:"Altuism, happiness, and health: it's good to be good"
2546:"Existentialism: 3.1 Anxiety, Nothingness, the Absurd"
1314:
Andrews, Mary (April 2016). "The existential crisis".
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1201:
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to long-term organ damage and increased likelihood of
4416:. Springer International Publishing. pp. 77–88.
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Another response consists in an overt declaration of
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Consequences, clinical manifestation, and measurement
2076:"APA Dictionary of Psychology: existential neurosis"
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2019:
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1933:Hicks, Joshua A.; Davis, William E. (27 May 2013).
1818:"The existential crisis in intensive psychotherapy"
4833:Alan Watts on meaningless life, and its resolution
2097:"APA Dictionary of Psychology: existential vacuum"
1742:Yang, William; Staps, Ton; Hijmans, Ellen (2010).
1209:"APA Dictionary of Psychology: existential crisis"
904:Isolation, anchoring, distraction, and sublimation
3301:International Encyclopedia of the Social Sciences
2055:"APA Dictionary of Psychology: existential dread"
955:A closely related method employs the practice of
658:as well as increased physical and mental health.
4201:. Metaphysics Research Lab, Stanford University.
4179:. Metaphysics Research Lab, Stanford University.
4055:Waterman, Alan S. (2014). "Self-Actualization".
3934:Sartwell, Crispin (1998). "Art for Art's Sake".
3238:"The Holistic Phase Model of Early Adult Crisis"
3140:"A Developmental Perspective of Sophomore Slump"
3964:. Metaphysics Research Lab, Stanford University
3771:"Effective Altruism and Collective Obligations"
3566:. Metaphysics Research Lab, Stanford University
2579:. Metaphysics Research Lab, Stanford University
2552:. Metaphysics Research Lab, Stanford University
2411:"APA Dictionary of Psychology: meaninglessness"
2209:Journal of the Society for Existential Analysis
1975:. Metaphysics Research Lab, Stanford University
27:Inner conflict due to perceived meaninglessness
3983:
3981:
3979:
3479:
3477:
3475:
3473:
3063:"The loneliness of an interrupted adolescence"
2705:International Journal of Adolescence and Youth
2116:"The Existential Crisis of the European Union"
1822:Psychotherapy: Theory, Research & Practice
854:Leap of faith, reasoned approach, and nihilism
424:The most well-known existential crisis is the
30:For threats to the existence of humanity, see
4853:
3317:
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3313:
3311:
2775:"Later-Life Crisis: Towards a Holistic Model"
1048:is another of the founders of this approach.
8:
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4317:. Springer Netherlands. pp. 5238–5243.
4061:. Springer Netherlands. pp. 5743–5746.
4023:. Springer Netherlands. pp. 2004–2005.
3660:International Journal of Behavioral Medicine
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2257:Hoffman, Louis (2018). "Existential Guilt".
2225:Fairbairn and the Object Relations Tradition
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4811:T.M. Cousineau, A. Seibring, M.T. Barnard,
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2977:The International Journal of Psychoanalysis
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2487:: CS1 maint: numeric names: authors list (
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1079:. The increased difficulty is described in
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4679:International Journal of Cognitive Therapy
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3940:. Oxford University Press. pp. 1–118.
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3913:"Art For Art's Sake In The Old Stone Age"
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1941:. Springer Science & Business Media.
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959:. Social perspective-taking involves the
707:, each human carries within themselves a
4410:"Peter W. Zapffe and the Virtual Tragic"
4408:Gualeni, Stefano; Vella, Daniel (2020).
4171:Varga, Somogy; Guignon, Charles (2020).
3370:Mendez, Nancy (2008). "Midlife Crisis".
3341:
3339:
3337:
3335:
2950:10.1176/appi.psychotherapy.2006.60.3.285
2914:
2912:
2892:Emerging Adulthood in a European Context
2604:International Journal of Nursing Studies
2500:
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2202:"Helping people with existential crises"
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4777:The Paradox of Choice: Why More Is Less
4474:
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4453:
4451:
4449:
4199:The Stanford Encyclopedia of Philosophy
4177:The Stanford Encyclopedia of Philosophy
3962:The Stanford Encyclopedia of Philosophy
3649:
3647:
3564:The Stanford Encyclopedia of Philosophy
3373:Encyclopedia of Aging and Public Health
3182:Richmond, D. R.; Lemons, L. J. (1985).
2655:"The Existential Crisis Called Suicide"
2577:The Stanford Encyclopedia of Philosophy
2550:The Stanford Encyclopedia of Philosophy
2260:Encyclopedia of Psychology and Religion
1973:The Stanford Encyclopedia of Philosophy
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1195:
998:extended his views to suggest that the
609:The issue of meaninglessness becomes a
204:and is accompanied by various negative
3463:Perspectives on the European Videogame
2507:"Existentialism and the Fear of Dying"
2480:
1683:
1681:
1679:
1677:
1675:
1673:
1671:
1669:
1667:
1665:
4348:"Kierkegaard and "The Leap of Faith""
3322:Heckhausen, Jutta. "Midlife Crisis".
2694:
2692:
2690:
2688:
2163:"No Exit: Yemen's Existential Crisis"
449:recurrence of subjective states like
64:characterized by the impression that
7:
4157:Routledge Encyclopedia of Philosophy
3842:International Encyclopedia of Ethics
3810:"Effective Altruism and its Critics"
3188:Journal of College Student Personnel
3994:Internet Encyclopedia of Philosophy
3618:Applied Research in Quality of Life
3490:Internet Encyclopedia of Philosophy
2114:Menéndez, Agustín José (May 2013).
2034:Internet Encyclopedia of Philosophy
4727:Nieuwenburg, Paul (January 2004).
4371:"Freedom: An Existential Illusion"
4195:"The Meaning of Life: 4. Nihilism"
3917:Postgraduate Journal of Aesthetics
3346:Golse, Bernard. "Midlife Crisis".
3215:10.1111/j.1467-6494.1967.tb01419.x
2309:Theoretical Medicine and Bioethics
2269:10.1007/978-3-642-27771-9_200194-1
1213:American Psychological Association
943:Some approaches from the field of
486:Quarter-life, sophomore, and adult
25:
3376:. Springer US. pp. 565–566.
3114:"How to Identify Teens in Crisis"
2938:American Journal of Psychotherapy
2653:Kevlin, Frank (1 November 1988).
1219:from the original on 2021-08-20.
1166:Scholarly approaches to mysticism
53:are common in existential crises.
4806:Caring Science as Sacred Science
4649:The Jameson Reader (2000) p. 265
3603:10.1111/j.1467-9329.2007.00385.x
3112:McMillan, Alan (17 March 2017).
3028:Journal of Youth and Adolescence
2971:Barbera, Joseph (4 March 2019).
2753:National Institute on Drug Abuse
2511:American Philosophical Quarterly
2369:Journal of Humanistic Psychology
1861:. Cengage Learning. p. 13.
1107:
1093:
1075:is sometimes referred to as the
701:According to the perspective of
445:resolved or avoided altogether.
113:. Behavioral components include
2919:Hapke, Claire. "Introduction".
2573:"Martin Heidegger: 2.3.1 Death"
2228:. Routledge. pp. 461–470.
1316:Behavioral Development Bulletin
4815:Fertility and Sterility, 2006.
4717:(2000) p. 267-8 and p. 199-200
4323:10.1007/978-94-007-0753-5_2336
4067:10.1007/978-94-007-0753-5_2626
3156:10.1080/00220973.1987.11072003
3091:. W. W. Norton & Company.
2671:10.1080/03060497.1988.11084949
2616:10.1016/j.ijnurstu.2018.05.017
1858:Crisis Intervention Strategies
1:
4029:10.1007/978-94-007-0753-5_929
3814:Journal of Applied Philosophy
3382:10.1007/978-0-387-33754-8_300
2989:10.1080/00207578.2019.1584015
2718:10.1080/02673843.2007.9747983
2363:Greer, Frank (October 1980).
2200:Simpson, David Welsh (1998).
1855:James, Richard (2007-07-27).
1010:
389:non-ordinary drug experiences
160:, and the practice of social
4733:Administration & Society
4659:J. Childers/G. Hentzi eds.,
4524:10.1016/j.appdev.2018.05.005
4460:Cognitive behavioral therapy
3538:APA Dictionary of Psychology
3242:Journal of Adult Development
2779:Journal of Adult Development
1129:Why there is anything at all
945:cognitive behavioral therapy
828:Existential psychotherapists
158:cognitive behavioral therapy
4422:10.1007/978-3-030-38478-4_4
4346:Mckinnon, Alastair (1993).
4218:. Brill. pp. 143–145.
4090:Heylighen, Francis (1992).
3862:. Oxford University Press.
3718:Journal of Aging and Health
3672:10.1207/s15327558ijbm1202_4
5398:
5377:Religion and mental health
4963:Existence precedes essence
4691:10.1007/s41811-020-00096-1
4572:10.1177/016146811211400108
3937:Encyclopedia of Aesthetics
3088:Identity: Youth and Crisis
2505:Slote, Michael A. (1975).
2381:10.1177/002216788002000404
2263:. Springer. pp. 1–3.
534:
72:. They are accompanied by
68:and confusion about one's
29:
4485:. Guilford Publications.
4224:10.1163/9789004496071_040
3787:10.1017/s0953820818000158
3769:Dietz, Alexander (2019).
3654:Post, Stephen G. (2005).
3630:10.1007/s11482-016-9453-z
3254:10.1007/s10804-013-9153-y
3040:10.1007/s10964-006-9032-y
2791:10.1007/s10804-014-9199-5
2571:Wheeler, Michael (2020).
2321:10.1007/s11017-010-9141-1
2167:Middle East Report Online
2132:10.1017/S2071832200001917
1645:Existential Psychotherapy
1042:existential psychotherapy
957:social perspective-taking
620:existential psychotherapy
4745:10.1177/0095399703256778
4638:(1952) p. 214 and p. 382
4215:Peace, Value, and Wisdom
3911:Currie, Gregory (2009).
3730:10.1177/0898264312469665
3587:"Transcending Absurdity"
3558:Aronson, Ronald (2022).
3118:Intermountain Healthcare
3061:McCarthy, Ellen (2021).
2842:10.3389/fpsyg.2020.00341
2544:Crowell, Steven (2020).
2464:Man's Search for Meaning
2234:10.4324/9780429474538-40
1967:Crowell, Steven (2020).
1816:Bugental, J. F. (1965).
834:and more on the idea of
680:its own excuse for being
355:, for example, the term
32:Global catastrophic risk
5347:Existentialist concepts
4610:(Vintage 1950) p. 66-77
4595:The Sickness unto Death
4193:Metz, Thaddeus (2021).
3888:Grekova, V. S. (2014).
3808:Gabriel, Iason (2016).
2829:Frontiers in Psychology
1177:The Sickness unto Death
1171:Positive disintegration
5367:Psychological concepts
5301:Continental philosophy
4998:
4954:
4414:Virtual Existentialism
4284:"In search of meaning"
3956:Moore, Andrew (2019).
3424:Zapffe, Peter Wessel.
3203:Journal of Personality
2749:"Addiction and Health"
1465:10.7220/2345-024X.18.1
1140:Dark Night of the Soul
54:
4729:"The Agony of Choice"
4369:Cebik, L. B. (1971).
4108:10.1002/bs.3830370105
3585:Mintoff, Joe (2008).
3325:Encyclopedia of Aging
981:In the 19th century,
109:, and thinking about
40:
2895:. Psychology Press.
2161:Carapico, S (2011).
1013:1890–1945). Whereas
870:intuitive processing
806:Purpose in Life Test
798:Purpose in Life Test
717:attitudinal approach
170:Purpose in Life Test
4713:M. Hardt/K. Weeks,
4647:M. Hardt/K. Weeks,
4619:M. Hardt/K. Weeks,
3859:Altruism and Health
1997:Abbagnano, Nicola.
1054:has suggested that
996:Friedrich Nietzsche
910:Peter Wessel Zapffe
832:discovering meaning
598:in contrast to the
582:Most theorists see
492:quarter-life crisis
431:quarter-life crisis
406:compulsive behavior
394:high blood pressure
130:quarter-life crisis
123:compulsive behavior
5362:Popular psychology
5357:Philosophy of life
4968:Existential crisis
4780:. Harper Collins.
4715:The Jameson Reader
4621:The Jameson Reader
4375:The Georgia Review
4134:www.britannica.com
4096:Behavioral Science
3826:10.1111/japp.12176
3520:www.britannica.com
3426:"The Last Messiah"
2659:Self & Society
2433:dictionary.apa.org
2415:dictionary.apa.org
2120:German Law Journal
2101:dictionary.apa.org
2080:dictionary.apa.org
2059:dictionary.apa.org
2028:Burnham, Douglas.
2003:www.britannica.com
1328:10.1037/bdb0000014
1062:Historical context
886:empirical evidence
704:self-actualization
662:Dedicating oneself
651:Effective altruism
631:Sources of meaning
357:existential vacuum
238:existential vacuum
228:movement known as
162:perspective-taking
66:life lacks meaning
58:Existential crises
55:
18:Existential horror
5334:
5333:
5321:Transcendentalism
5289:
5288:
4787:978-0-06-000568-9
4492:978-1-4625-4419-6
4431:978-3-030-38478-4
4332:978-94-007-0753-5
4282:DeAngelis, Tori.
4268:978-0-262-53717-9
4233:978-90-04-49607-1
4076:978-94-007-0753-5
4038:978-94-007-0753-5
3869:978-0-19-518291-0
3534:"will to meaning"
3522:. 14 August 2023.
3391:978-0-387-33754-8
3098:978-0-393-31144-0
2902:978-1-317-61271-1
2474:978-0-8070-1427-1
2278:978-3-642-27771-9
2243:978-0-429-47453-8
1948:978-94-007-6527-6
1868:978-0-495-10026-3
1760:10.2190/OM.61.1.c
1655:978-1-5416-4744-2
1146:Depersonalization
1115:Philosophy portal
1101:Psychology portal
988:Søren Kierkegaard
968:Unresolved crises
844:reasoned approach
802:Life Regard Index
588:crises of meaning
320:negative emotions
234:existential dread
70:personal identity
16:(Redirected from
5389:
5311:Marxist humanism
5020:
5003:
4959:
4908:Phenomenological
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2467:. Beacon Press.
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2040:
2030:"Existentialism"
2025:
2014:
2013:
2011:
2009:
1999:"Existentialism"
1994:
1985:
1984:
1982:
1980:
1969:"Existentialism"
1964:
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1952:
1930:
1873:
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1852:
1846:
1845:
1834:10.1037/h0088602
1813:
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1183:Spiritual crisis
1117:
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1111:
1110:
1103:
1098:
1097:
1096:
1012:
990:considered that
977:Cultural context
836:creating meaning
741:psychotherapists
603:personal meaning
496:sophomore crisis
21:
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5392:
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5390:
5388:
5387:
5386:
5337:
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5330:
5326:Western Marxism
5306:German idealism
5285:
5236:Ortega y Gasset
5104:
5011:
4949:Being in itself
4912:
4871:
4866:
4829:
4818:Sanders, Marc,
4801:
4799:Further reading
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4663:(1995) p. 103-4
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4352:Kierkegaardiana
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2698:
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2538:
2504:
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2427:
2426:
2422:
2409:
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2404:
2362:
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2354:
2302:
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2294:
2279:
2256:
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2251:
2244:
2221:
2220:
2216:
2204:
2199:
2198:
2189:
2179:
2178:
2174:
2160:
2159:
2155:
2113:
2112:
2108:
2095:
2094:
2087:
2074:
2073:
2066:
2053:
2052:
2048:
2038:
2036:
2027:
2026:
2017:
2007:
2005:
1996:
1995:
1988:
1978:
1976:
1966:
1965:
1956:
1949:
1932:
1931:
1876:
1869:
1854:
1853:
1849:
1815:
1814:
1791:
1741:
1740:
1663:
1656:
1648:. Basic Books.
1641:
1640:
1473:
1445:
1444:
1335:
1313:
1312:
1227:
1207:
1206:
1197:
1192:
1187:
1161:Limit situation
1113:
1108:
1106:
1099:
1094:
1092:
1089:
1077:agony of choice
1064:
1052:Fredric Jameson
979:
970:
941:
906:
856:
820:sexual identity
815:
785:
777:psychopathology
754:false centering
733:
637:Religious faith
633:
584:meaninglessness
580:
578:Meaninglessness
567:
539:
537:Mid-life crisis
533:
508:meaning of life
504:sophomore slump
488:
467:
426:mid-life crisis
418:
374:
344:
310:
281:
253:human condition
249:identity crises
216:, despair, and
190:
149:meaning of life
134:mid-life crisis
107:spiritual faith
62:inner conflicts
49:in the face of
35:
28:
23:
22:
15:
12:
11:
5:
5395:
5393:
5385:
5384:
5379:
5374:
5369:
5364:
5359:
5354:
5349:
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5332:
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5318:
5313:
5308:
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5297:
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5268:
5263:
5258:
5253:
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5233:
5228:
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5218:
5213:
5208:
5203:
5198:
5193:
5188:
5183:
5178:
5173:
5168:
5163:
5158:
5153:
5148:
5143:
5138:
5133:
5128:
5123:
5118:
5112:
5110:
5106:
5105:
5103:
5102:
5097:
5092:
5087:
5082:
5077:
5072:
5067:
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5057:
5052:
5047:
5042:
5037:
5032:
5026:
5024:
5017:
5013:
5012:
5010:
5009:
5004:
4995:
4990:
4985:
4980:
4975:
4970:
4965:
4960:
4951:
4946:
4941:
4936:
4931:
4926:
4920:
4918:
4914:
4913:
4911:
4910:
4905:
4900:
4895:
4890:
4885:
4879:
4877:
4873:
4872:
4869:Existentialism
4867:
4865:
4864:
4857:
4850:
4842:
4836:
4835:
4828:
4827:External links
4825:
4824:
4823:
4816:
4809:
4800:
4797:
4794:
4793:
4786:
4766:
4739:(6): 683–700.
4719:
4706:
4685:(1): 209–234.
4665:
4652:
4640:
4625:
4612:
4606:Albert Camus,
4599:
4586:
4545:
4498:
4491:
4466:
4445:
4430:
4400:
4381:(4): 395–423.
4361:
4338:
4331:
4300:
4274:
4267:
4247:
4232:
4204:
4182:
4173:"Authenticity"
4163:
4146:
4121:
4082:
4075:
4044:
4037:
4006:
3988:Weijers, Dan.
3975:
3943:
3926:
3903:
3875:
3868:
3848:
3831:
3820:(3): 457–473.
3800:
3781:(1): 106–115.
3761:
3724:(1): 159–187.
3701:
3643:
3608:
3577:
3560:"Albert Camus"
3550:
3525:
3502:
3469:
3435:
3430:Philosophy Now
3397:
3390:
3355:
3331:
3307:
3275:
3228:
3209:(1): 118–133.
3193:
3169:
3123:
3104:
3097:
3072:
3053:
3034:(3): 285–292.
3018:
2983:(2): 393–404.
2963:
2944:(3): 285–298.
2928:
2908:
2901:
2874:
2812:
2758:
2740:
2711:(4): 327–341.
2684:
2665:(6): 258–261.
2645:
2590:
2563:
2536:
2494:
2473:
2438:
2420:
2402:
2352:
2315:(2): 141–169.
2292:
2277:
2249:
2242:
2214:
2187:
2182:New York Times
2172:
2153:
2126:(5): 453–526.
2106:
2085:
2064:
2046:
2015:
1986:
1954:
1947:
1874:
1867:
1847:
1789:
1661:
1654:
1471:
1333:
1322:(1): 104–109.
1225:
1194:
1193:
1191:
1188:
1186:
1185:
1180:
1173:
1168:
1163:
1158:
1153:
1148:
1143:
1136:
1131:
1126:
1120:
1119:
1118:
1104:
1088:
1085:
1081:Barry Schwartz
1063:
1060:
1018:experience of
1015:Émile Durkheim
983:Thomas Carlyle
978:
975:
969:
966:
940:
937:
905:
902:
855:
852:
814:
811:
784:
781:
759:inauthenticity
732:
729:
632:
629:
596:cosmic meaning
579:
576:
566:
563:
535:Main article:
532:
529:
487:
484:
466:
463:
417:
414:
373:
370:
343:
340:
309:
306:
280:
277:
269:responsibility
230:existentialism
189:
186:
184:of something.
86:existentialism
47:insignificance
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
5394:
5383:
5380:
5378:
5375:
5373:
5372:Psychotherapy
5370:
5368:
5365:
5363:
5360:
5358:
5355:
5353:
5352:Personal life
5350:
5348:
5345:
5344:
5342:
5327:
5324:
5322:
5319:
5317:
5316:Phenomenology
5314:
5312:
5309:
5307:
5304:
5302:
5299:
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5296:
5292:
5282:
5279:
5277:
5274:
5272:
5269:
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5264:
5262:
5259:
5257:
5254:
5252:
5249:
5247:
5244:
5242:
5239:
5237:
5234:
5232:
5229:
5227:
5226:Merleau-Ponty
5224:
5222:
5219:
5217:
5214:
5212:
5209:
5207:
5204:
5202:
5199:
5197:
5194:
5192:
5189:
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5184:
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5179:
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5142:
5139:
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5134:
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5119:
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5107:
5101:
5098:
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5028:
5027:
5025:
5021:
5018:
5014:
5008:
5005:
5002:
5001:
4996:
4994:
4991:
4989:
4986:
4984:
4981:
4979:
4978:Leap of faith
4976:
4974:
4971:
4969:
4966:
4964:
4961:
4958:
4957:
4952:
4950:
4947:
4945:
4942:
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4925:
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4921:
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4909:
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4807:
4803:
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4798:
4789:
4783:
4779:
4778:
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4762:
4758:
4754:
4750:
4746:
4742:
4738:
4734:
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4723:
4720:
4716:
4710:
4707:
4701:
4696:
4692:
4688:
4684:
4680:
4676:
4669:
4666:
4662:
4656:
4653:
4650:
4644:
4641:
4637:
4636:
4632:E. Durkheim,
4629:
4626:
4623:(2000) p. 197
4622:
4616:
4613:
4609:
4603:
4600:
4596:
4590:
4587:
4582:
4578:
4573:
4568:
4564:
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4525:
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4517:
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4509:
4502:
4499:
4494:
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4483:
4475:
4473:
4471:
4467:
4462:
4461:
4454:
4452:
4450:
4446:
4441:
4437:
4433:
4427:
4423:
4419:
4415:
4411:
4404:
4401:
4396:
4392:
4388:
4384:
4380:
4376:
4372:
4365:
4362:
4357:
4353:
4349:
4342:
4339:
4334:
4328:
4324:
4320:
4316:
4315:
4307:
4305:
4301:
4289:
4285:
4278:
4275:
4270:
4264:
4261:. MIT Press.
4260:
4259:
4251:
4248:
4243:
4239:
4235:
4229:
4225:
4221:
4217:
4216:
4208:
4205:
4200:
4196:
4189:
4187:
4183:
4178:
4174:
4167:
4164:
4159:
4158:
4150:
4147:
4135:
4131:
4130:"workaholism"
4125:
4122:
4117:
4113:
4109:
4105:
4101:
4097:
4093:
4086:
4083:
4078:
4072:
4068:
4064:
4060:
4059:
4051:
4049:
4045:
4040:
4034:
4030:
4026:
4022:
4021:
4013:
4011:
4007:
3995:
3991:
3984:
3982:
3980:
3976:
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3948:
3944:
3939:
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3907:
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3899:
3895:
3891:
3884:
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3880:
3876:
3871:
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3827:
3823:
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3804:
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3727:
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3648:
3644:
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3627:
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3596:
3592:
3588:
3581:
3578:
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3539:
3535:
3529:
3526:
3521:
3517:
3511:
3509:
3507:
3503:
3491:
3487:
3484:Pratt, Alan.
3480:
3478:
3476:
3474:
3470:
3465:
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3448:
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3224:
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3189:
3185:
3178:
3176:
3174:
3170:
3165:
3161:
3157:
3153:
3149:
3145:
3144:NASPA Journal
3141:
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3119:
3115:
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3105:
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3094:
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3019:
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2250:
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2016:
2004:
2000:
1993:
1991:
1987:
1974:
1970:
1963:
1961:
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1955:
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1944:
1940:
1936:
1929:
1927:
1925:
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1911:
1909:
1907:
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5000:Ressentiment
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2079:
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2002:
1977:. Retrieved
1972:
1938:
1857:
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1828:(1): 16–20.
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1754:(1): 53–69.
1751:
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1134:Antinatalism
1076:
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1024:Martin Buber
1004:
1000:death of God
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517:James Marcia
500:adult crisis
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41:Feelings of
5206:Kierkegaard
4924:Abandonment
4804:J. Watson,
4565:(1): 1–29.
4288:www.apa.org
2610:: 118–125.
1038:Irvin Yalom
931:Sublimation
925:Distraction
783:Measurement
746:workaholism
353:logotherapy
206:experiences
119:anti-social
5341:Categories
5241:Rosenzweig
5060:Giacometti
5045:Dostoevsky
5007:Thrownness
4293:26 January
4139:20 January
3999:25 January
3990:"Hedonism"
3968:25 January
3958:"Hedonism"
3923:(1): 1–23.
3570:25 January
3543:25 January
3516:"nihilism"
3495:25 January
3486:"Nihilism"
2583:23 January
2556:23 January
2039:14 January
2008:14 January
1979:14 January
1190:References
878:rationally
813:Resolution
790:therapists
688:hedonistic
670:Creativity
656:well-being
616:the absurd
565:Later-life
555:rumination
490:The term "
479:conformity
459:alcoholism
372:Behavioral
332:loneliness
315:motivation
301:addictions
279:Components
218:depression
208:, such as
194:psychology
188:Definition
174:psychology
115:addictions
98:behavioral
82:depression
43:loneliness
5382:Suffering
5231:Nietzsche
5181:Heidegger
5116:Abbagnano
4973:Facticity
4944:Bad faith
4929:Absurdism
4888:Christian
4883:Atheistic
4761:145622042
4753:0095-3997
4608:The Rebel
4581:143387071
4540:149480673
4532:0193-3973
4518:: 24–41.
4440:219033190
4387:0016-8386
4242:244507981
4116:1099-1743
3738:0898-2643
3680:1070-5503
3638:147070520
3262:1573-3440
3164:0027-6014
3048:143829505
3013:165004924
2997:0020-7578
2851:1664-1078
2807:144353523
2799:1573-3440
2735:144406092
2727:0267-3843
2679:0306-0497
2624:0020-7489
2523:0003-0481
2483:cite book
2397:146743538
2389:0022-1678
2329:1386-7415
2287:240185211
2148:151269404
2140:2071-8322
1842:0033-3204
1768:0030-2228
1156:Ego death
1124:Absurdism
1067:context.
1046:Rollo May
1022:(as with
1007:modernism
919:Anchoring
914:Isolation
750:obsessive
709:potential
695:pleasures
525:sexuality
513:abilities
385:Addictive
366:religious
342:Cognitive
308:Emotional
289:cognition
257:existence
182:existence
94:cognitive
90:emotional
5201:Kaufmann
5161:Beauvoir
5141:Bultmann
5131:Berdyaev
4988:Nihilism
4917:Concepts
4903:Nihilist
4876:Variants
4395:41396808
4258:Nihilism
3900:: 54–58.
3795:53049889
3775:Utilitas
3756:23324536
3696:12544814
3688:15901215
3270:55323787
3005:33952158
2958:17066759
2869:32210878
2640:47015245
2632:29885548
2531:20009555
2347:20440564
2211:: 17–30.
1784:22290227
1776:20533648
1458:: 9–27.
1217:Archived
1087:See also
894:nihilism
884:through
848:nihilism
800:and the
768:nihilism
721:virtuous
690:approach
645:Altruism
531:Mid-life
498:and the
293:behavior
245:identity
154:altruism
140:, and a
5294:Related
5266:Unamuno
5261:Tillich
5251:Shestov
5211:Levinas
5196:Jaspers
5186:Husserl
5176:Fondane
5171:Flusser
5151:Carlyle
5090:Unamuno
5075:Mahfouz
5065:Ionesco
5055:Fondane
5050:Ellison
5030:Buzzati
5023:Artists
4983:Meaning
4898:Islamic
4822:, 2013.
4700:7781171
4635:Suicide
3747:3910233
3223:6031214
2860:7068850
2835:: 341.
2338:2866502
1073:freedom
961:ability
949:beliefs
748:or the
611:problem
601:secular
465:Teenage
451:boredom
439:regrets
410:therapy
379:suicide
285:emotion
265:freedom
255:, like
214:anxiety
202:meaning
74:anxiety
5281:Zapffe
5276:Wright
5271:Wilson
5246:Sartre
5216:Marcel
5156:Cioran
5121:Arendt
5100:Wright
5095:Wilson
5085:Sartre
5080:Marcel
5040:Cioran
5016:People
4956:Dasein
4893:Jewish
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1151:Duḥkha
1028:Sartre
1020:anomie
846:, and
842:, the
804:. The
455:apathy
398:cancer
291:, and
267:, and
225:desire
210:stress
138:regret
132:, the
117:, and
103:values
96:, and
78:stress
51:nature
5191:James
5166:Fanon
5146:Camus
5136:Buber
5126:Barth
5070:Kafka
5035:Camus
4993:Other
4934:Angst
4757:S2CID
4577:S2CID
4536:S2CID
4436:S2CID
4391:JSTOR
4238:S2CID
3894:Granì
3791:S2CID
3692:S2CID
3634:S2CID
3591:Ratio
3432:(45).
3266:S2CID
3044:S2CID
3009:S2CID
2803:S2CID
2731:S2CID
2636:S2CID
2527:JSTOR
2393:S2CID
2283:S2CID
2205:(PDF)
2144:S2CID
1780:S2CID
1748:Omega
1032:Camus
992:angst
876:More
416:Types
297:guilt
261:death
111:death
4782:ISBN
4749:ISSN
4528:ISSN
4487:ISBN
4426:ISBN
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4327:ISBN
4295:2022
4263:ISBN
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4112:ISSN
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3970:2022
3864:ISBN
3752:PMID
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2628:PMID
2620:ISSN
2585:2022
2558:2022
2519:ISSN
2489:link
2469:ISBN
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2343:PMID
2325:ISSN
2273:ISBN
2238:ISBN
2136:ISSN
2041:2022
2010:2022
1981:2022
1943:ISBN
1863:ISBN
1838:ISSN
1772:PMID
1764:ISSN
1650:ISBN
1030:and
685:The
473:and
196:and
176:and
121:and
76:and
60:are
45:and
5221:May
4741:doi
4695:PMC
4687:doi
4567:doi
4563:114
4520:doi
4418:doi
4319:doi
4220:doi
4104:doi
4063:doi
4025:doi
3822:doi
3783:doi
3742:PMC
3726:doi
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3599:doi
3378:doi
3250:doi
3211:doi
3152:doi
3036:doi
2985:doi
2981:100
2946:doi
2855:PMC
2837:doi
2787:doi
2713:doi
2667:doi
2612:doi
2377:doi
2333:PMC
2317:doi
2265:doi
2230:doi
2128:doi
1830:doi
1756:doi
1460:doi
1324:doi
756:or
676:art
592:God
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