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658:), has broad, pale green leaves and is less bitter than the other varieties. Varieties or names include broad-leaved Batavian endive, grumolo, scarola, and scarole. It is eaten like other greens, sauteed, chopped into soups and stews, or as part of a green salad.
812:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
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819:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
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644:). This type has narrow, green, curly outer leaves. It is sometimes called chicory in the United States and is called
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in French. Further confusion results from the fact that frisée also refers to greens lightly wilted with oil.
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for adults, except for potassium, which is estimated based on expert recommendation from
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Absorption of kaempferol from endive, a source of kaempferol-3-glucuronide, in humans
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DuPont, M. S., Day, A. J., Bennett, R. N., Mellon, F. A., Kroon, P. A.,
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904:. Innvista. 2013-10-21. Archived from the original on 2013-10-21
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endive is popular in Europe, and is also known as leaf chicory.
454:
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Puntarelle, the prized central stalks of the
Catalogna endive
544:
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Endive is rich in many vitamins and minerals, especially in
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784:"Daily Value on the Nutrition and Supplement Facts Labels"
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592:(also called chicory). Chicory includes types such as
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937:"Endive | Archives | Aggie Horticulture"
816:Dietary Reference Intakes for Sodium and Potassium
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189:
66:Nutritional value per 100 g (3.5 oz)
880:(18th ed.). Cambridge University Press.
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1055:(11th ed.). Cambridge University Press.
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625:There are two main varieties of cultivated
780:United States Food and Drug Administration
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34:A broad-leaved endive cultivar of species
877:Cambridge English Pronouncing Dictionary
607:There is considerable confusion between
1003:, Eur J Clin Nutr 2004 Jun;58(6):947-54
963:, Italian Trade Commission, p. 147
960:The Foods of Italy: The Quality of Life
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708:Catalogna, also called asparagus endive
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654:, or broad-leaved endive (var.
586:(also called wild endive), and
1:
485:Percentages estimated using
478:Link to USDA Database entry
51:endive cultivar of species
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76:71 kJ (17 kcal)
1052:Encyclopædia Britannica
939:. Plantanswers.tamu.edu
568:belonging to the genus
487:US recommendations
580:(also called endive),
491:the National Academies
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40:
974:Kasper, L.R. (1999),
957:Anderson, B. (2001),
738:Chemical constituents
164:Vitamins and minerals
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1025:at Wikimedia Commons
902:"Chicory and Endive"
758:. It also contains
275:Pantothenic acid (B
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1021:Media related to
887:978-0-521-15255-6
826:978-0-309-48834-1
754:, and is high in
694:Cichorium intybus
678:Cichorium intybus
620:Cichorium endivia
613:Cichorium intybus
609:Cichorium endivia
589:Cichorium intybus
583:Cichorium pumilum
577:Cichorium endivia
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54:Cichorium intybus
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941:. Retrieved
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906:. Retrieved
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872:Esling, John
868:Setter, Jane
864:Roach, Peter
854:
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796:. Retrieved
787:
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634:Curly endive
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224:Thiamine (B
61:Endive, raw
1086:Cichorieae
1080:Categories
943:2013-08-18
908:2024-09-16
845:2024-06-21
798:2024-03-28
766:References
760:kaempferol
685:Puntarelle
627:C. endivia
598:puntarelle
429:Phosphorus
656:latifolia
594:radicchio
571:Cichorium
442:Potassium
416:Manganese
403:Magnesium
335:Vitamin K
322:Vitamin E
309:Vitamin C
292:Folate (B
258:Niacin (B
917:cite web
874:(eds.).
862:(2011).
839:Archived
835:30844154
792:Archived
782:(2024).
652:Escarole
629:chicon:
363:Quantity
357:Minerals
252:0.075 mg
186:Quantity
180:Vitamins
49:heirloom
18:Escarole
1071:. 1921.
689:Chicory
642:crispum
564:) is a
462:0.79 mg
423:0.42 mg
397:0.83 mg
377:Calcium
329:0.44 mg
235:0.08 mg
217:1300 μg
146:Protein
1034:Endive
1023:Endive
984:
884:
833:
823:
744:folate
671:Frisée
640:(var.
638:frisée
600:, and
500:Endive
449:314 mg
342:231 μg
316:6.5 mg
303:142 μg
286:0.9 mg
269:0.4 mg
212:108 μg
153:1.25 g
95:3.35 g
72:Energy
756:fiber
636:, or
436:28 mg
410:15 mg
384:52 mg
129:0.2 g
106:3.1 g
982:ISBN
923:link
882:ISBN
831:PMID
821:ISBN
750:and
687:and
611:and
455:Zinc
390:Iron
340:193%
788:FDA
447:10%
421:18%
368:%DV
301:36%
284:18%
215:12%
210:12%
191:%DV
122:Fat
47:An
1082::
1065:.
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919:}}
915:{{
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837:.
829:.
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615:.
604:.
596:,
554:iː
545:ɑː
527:,-
521:aɪ
460:7%
434:2%
408:4%
395:5%
382:4%
327:3%
314:7%
267:3%
250:6%
233:7%
946:.
925:)
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848:.
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752:K
748:A
560:/
557:v
551:d
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294:9
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243:2
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226:1
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
