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294:, but business trips kept her away from her child, who was then five years old. Separating from the corporate world and searching for the means to support herself, she started to teach fitness classes in a nearby church and soon had almost five classes per day. She opened a dance and fitness studio in Montreal, where she became a flexibility trainer and developed her own technique. Esmonde-White claims she was able to alleviate her persistent back pain using her own exercise program. As her classes became popular, she then had to train more teachers. She spent much of the next ten years researching and perfecting instructor training manuals.
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384:, saving her from hair loss. She could not raise her arm above her waist and had underarm pain. She found that talking with other cancer survivors helped her spirits. Her daughter Sahra designed and found funding and crews to make a workout video with Esmonde-White that has been seen in many countries including Canada, Costa Rica, Guatemala, Mexico, Panama, Greece, India, South Africa, and the United States. Designed for people who have been treated for breast cancer, the workout can increase the range of motion of the arms and shoulders after a
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was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top. Floor work requires a yoga mat and optionally a resistance band and/or a yoga block.
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but had been sometimes considered wasted effort. It took a while for the idea of strengthening the muscular system by lengthening muscles to catch on in fitness circles, but eventually she prevailed, asking her students to exercise for about 22 minutes every day.
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Esmonde-White's technique includes no weight-bearing exercises that can stress the wrist like yoga. Her movements are easy to do, unlike
Pilates where people try for technically correct moves. She realized that her technique emphasized
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user-friendly movements turned off young males who like to tell themselves they are doing hard work in the gym. Until they try it, many young men think a stretch class would be too easy for them.
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born in
Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. Her mother, Anstace Esmonde-White, and father Larry were the hosts of
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PBS shows was scheduled to start, Esmonde-White found a lump in a breast and was diagnosed with breast cancer. After surgery, the cancer was contained and she required radiation but not
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is presented on more than one hundred stations across the U.S., and has more than three hundred episodes as of 2014. The program reaches approximately 60 percent of the U.S. market.
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sessions once or twice a week for the
Canadiens during training camp at the suggestion of Pierre Allard, their strength and conditioning coach. Other fans include actresses
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631:"Classical Stretch - The Esmonde Technique: Full Body Workout," Vol. 1 and subsequent series through 2014. ASIN: B00K1MPGBK, by Miranda Esmonde-White, August 12, 2003
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was developed with her daughter Sahra for younger audiences. They developed a teacher-training system which includes printed manuals and DVDs, and is available for
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Thompson, M. Review of "Classical
Stretch - Full Body Workout, Vol. 1" (Navarre Home Entertainment), in Daily News (Los Angeles, CA), December 15, 2003.
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Esmonde-White and daughter Sahra have attracted students to the
Essentrics studio in downtown Montreal, where they are in demand as bioâmechanics and
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523:, explains Esmonde-White's method to balance the body's strength and flexibility. First released in 2014, and updated in 2018, the book became a
392:. Esmonde-White recovered in time for taping. Together, the Esmonde-Whites gave workshops and lectures to help others understand rehabilitation.
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that ran on PBS for seventeen years beginning in 1986. Her daughter, Sahra
Esmonde-White, took over her grandparents' gardens and added an
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208:. Producer of many of her mother's television shows, Sahra is a co-owner of EWH Productions and hosts the Essentrics Workout Series.
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by
Miranda Esmonde-White; George Demirakos, Contributing Editor, Pearson Learning Solutions, August 28, 2006, 285 pages,
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539:) "stretches and lengthens" muscles. The latter exercise thus counteracts the "stiffening, shrinking aspects of aging".
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began as mainly women in their 40s and 50s, so
Esmonde-White sought to expand her audience to younger viewers. Also
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Stretching business to an entirely new level, Edmonton
Journal, January 10, 2008, on Canada.com, accessed 1/9/2015
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is presented for all ages and genders, and seeks to strengthen and stretch every one of the body's 620 muscles.
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The product of three iterations, Esmonde-White completed her textbook as manuals in levels one to four,
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came to work with
Esmonde-White for two weeks, and returned to dancing without her chronic hip pain.
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with a series idea in 1999, and her technique has been a successful television program ever since.
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404:"After they felt how good you feel after it, it got pretty serious," said Canadiens team captain
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Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy.
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The Essentrics studio website has a list of athletes and organizations that are students.
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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
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Fitness Expert Introduces New Stretching Program. Entertainment Close-up. July 11, 2012
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Classical Stretch Text Book and Study Manual (published by Pearson Publishing) â 2006
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trainers. The longest-running professional ice hockey team in the world, the
833:"Former Ballerina Offers Exercises and Stretches to Make You 'Look Younger'"
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145:(born May 9, 1949) is a Canadian fitness trainer, former ballerina with the
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shows her classmates and a young Esmonde-White smiling up at the violinist
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Esmonde-White has worked with a number of prominent Canadian athletes:
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Esmonde-White's next effort, her own company making homemade
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967:"Miranda Esmonde-White's Essentrics and Classical Stretch"
1317:"Classical Stretch: The Esmonde Technique: The Text Book"
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1209:"'Age backwards?' Five books to read for retirement"
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Essentrics Teacher Training Course (4 Levels) â 2009
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Esmonde-White began her career studying to become a
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has also been the basis of the pledge documentaries
1120:"Essentrics: Classical Stretch (customer brochure)"
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527:. Esmonde-White explains two types of exercise.
549:Released in 2016, Esmonde-White's second book,
1248:"Liste of Olympians and professional athletes"
1183:"Her anti-aging secret? It's always flex time"
262:at the same time that the company danced with
888:. No. 58. Dance Collection Danse. 2004.
376:Six weeks before taping of the first fifteen
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605:Classical Stretch: The Esmonde Technique,
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334:Classical Stretch: The Esmonde Technique
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1181:Semenak, Susan (November 22, 2014).
1162:from the original on August 30, 2018
1151:Branswell, B. (September 19, 2013).
1377:for Classical Stretch by Essentrics
1207:Kelly, Deirdre (December 3, 2014).
831:Szokan, Nancy (November 25, 2014).
1448:Canadian women non-fiction writers
1125:. Essentrics. 2017. Archived from
1004:"Creator of the Esmonde Technique"
936:"About Host Miranda EsmondeâWhite"
772:"From A Country Garden - The Show"
396:Work with athletes and celebrities
25:
965:Reid, Evelyn (January 30, 2018).
658:(updated ed.). Harper Wave.
590:(updated ed.). Harper Wave.
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1237:Esmonde-White (2018), pp. 69â70.
1006:. Breastcancerrehabilitation.com
654:Esmonde-White, Miranda (2018) .
586:Esmonde-White, Miranda (2018) .
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1064:"Stretching for the Next Level"
725:Classical Stretch by Essentrics
567:Esmonde-White, Miranda (2016).
232:Canada's National Ballet School
221:Canada's National Ballet School
858:"Making your body your friend"
313:, something that was known to
118:Sahra Esmonde-White (daughter)
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168:Her study of the benefits of
519:Esmonde-White's first book,
477:, Olympic gold-medal goalie
372:Breast cancer rehabilitation
348:The television audience for
336:. She also hosts a suite of
1295:"Teacher Training material"
1027:Esmonde-White (2018), p. 7.
990:Esmonde-White (2018), p. 6.
557:for good through movement.
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531:"crunches" muscles, while
170:eccentric stretch training
525:New York Times bestseller
260:National Ballet of Canada
147:National Ballet of Canada
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1170:– via PressReader.
883:"Dance Collection Danse"
27:Canadian fitness trainer
1418:Canadian female dancers
1038:"Miranda Esmonde-White"
909:Cite magazine requires
807:. esmondewhitehouse.com
1108:on September 18, 2021.
969:. Trip Savvy (Dotdash)
707:June 22, 2015, at the
489:, and pairs champions
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248:Dance Collection Danse
246:, Ontario. A photo in
234:co-founded in 1959 by
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1438:Writers from Edmonton
1351:Miranda Esmonde-White
1153:"Bend and Stretch..."
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254:after his concert at
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198:From A Country Garden
188:Early life and family
143:Miranda Esmonde-White
48:Esmonde-White in 2016
36:Miranda Esmonde-White
1413:Canadian ballerinas
1250:. Esmonde Technique
837:The Washington Post
778:on January 18, 2002
529:Concentric exercise
468:synchronized divers
460:Sports Hall of Fame
1270:"Forever Painless"
1213:The Globe and Mail
1132:on August 30, 2018
642:Eccentric training
533:eccentric exercise
497:. Prima ballerina
464:Alexandre Despatie
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418:Montreal Canadiens
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362:distance education
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1102:ESSENTRICSÂźStudio
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378:Classical Stretch
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721:"About Miranda"
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1453:1949 births
1323:October 16,
1301:October 16,
756:February 3,
746:"Biography"
730:February 3,
434:Sarah Gadon
256:Massey Hall
161:, based on
132:.essentrics
64:May 9, 1949
1433:PBS people
1407:Categories
1279:August 29,
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1192:August 27,
1166:August 29,
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1073:August 29,
1044:August 25,
1010:August 28,
973:August 28,
945:August 27,
867:January 2,
842:August 25,
811:August 27,
782:August 27,
674:References
537:Essentrics
426:Essentrics
414:stretching
390:lymphedema
386:mastectomy
366:Essentrics
358:Essentrics
344:Essentrics
272:Karen Kain
206:apothecary
163:Essentrics
153:, and the
151:Essentrics
81:Occupation
60:1949-05-09
18:Essentrics
1363:.facebook
894:0849-0708
438:Lily Cole
288:rag dolls
228:ballerina
194:army brat
92:Self-help
1367:/miranda
1217:Archived
1160:Archived
1040:. Amazon
705:Archived
636:See also
115:Children
101:exercise
76:, Canada
70:Edmonton
1098:"About"
805:"About"
454:in 2008
244:Toronto
202:WPBS-TV
123:Website
97:Subject
74:Alberta
1397:Canada
1383:Portal
892:
662:
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462:diver
340:DVDs.
292:Hasbro
212:Ballet
1130:(PDF)
1123:(PDF)
939:(PDF)
886:(PDF)
561:Books
535:(her
89:Genre
1365:.com
1355:IMDb
1325:2018
1303:2018
1281:2018
1256:2018
1225:2018
1194:2018
1168:2018
1138:2018
1075:2018
1046:2018
1012:2018
975:2018
947:2018
915:help
890:ISSN
869:2015
844:2018
813:2018
784:2018
758:2018
732:2018
660:ISBN
626:DVDs
609:ISBN
592:ISBN
573:ISBN
493:and
473:and
450:and
432:and
274:and
238:and
176:and
134:.com
54:Born
1361:www
1353:at
323:PBS
242:in
230:at
155:PBS
130:www
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