345:- completely soluble, fully fermentable) has also been shown to have a prebiotic effect in the gut, significantly increasing Bifidobacteria and Lactobacilli after 4 weeks of consumption. Acacia ferments very slowly in the gut, and due to its polymeric nature does not disturb osmotic pressure, so it has a good gastrointestinal tolerance (it has no sudden and painful release of gas, and the total gas production is much lower than with FOS, for instance) and does not present any side effects at dosages up to 50 grams per day. Particularly helpful for IBS is that Acacia senegal behaves as a regulator; it is able to reduce diarrhea and reduce constipation.
25:
334:(PHGG - completely soluble, fully fermentable) has been shown to be quite effective in clinical trials for decreasing IBS symptoms such as abdominal pain and generally improving quality of life for sufferers well beyond treatment. In addition, PHGG has been shown to have prebiotic properties by acidifying bowel contents and increasing
513:. According to figures from Public Health England (PHE), most Britons are not getting enough fiber from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Briton consumes 18g of fiber each day; however, this is significantly below the recommended intake of 30g.
469:
and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason, individuals who decide to suddenly double or triple their fibre intake are often advised to double or triple their water intake. In addition, excessive intake of non-fermentable fibre (typically in
314:
is mainly attributed to the low fibre intake commonly found in the
Western diet for which a gradual increase in dietary fibre over several weeks is a commonly prescribed clinical solution. Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58
421:
A similar reduction of energy intake through fibre supplementation was observed in another study. A dose of guar gum was administered to normal-weight and obese participants. A 10% reduction of energy was observed in the normal subjects, and a 30% reduction of energy for obese subjects. Fibre
163:
per day. However, research has shown that the average
American only consumes 14 to 15 grams per day. To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain
220:. Two recent studies show nearly opposing results, using fibre-supplemented apple juice containing both the soluble pectin from apples and gum arabic. In the first study, the supplement-enriched juice had no discernible effect on the blood cholesterol levels of 110
1014:
Ornstein, M. H., Littlewood, E. R., Baird, I. M., Fowler, J., North, W. R. S., & Cox, A. G. (1981). Are fibre supplements really necessary in diverticular disease of the colon? A controlled clinical trial. British
Medical Journal (Clin Res Ed), 282(6273),
737:
Institute of
Medicine of the National Academies. (2005). "Dietary Reference Intakes for energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein and animo acids". Washington, DC: National Academies Press. Retrieved from
1257:
944:
Zunft HJ, Lüder W, Harde A, Haber B, Graubaum HJ, Koebnick C, Grünwald J (October 2003). "Carob pulp preparation rich in insoluble fibre lowers total and LDL cholesterol in hypercholesterolemic patients".
450:. It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural
909:
Knopp RH, Superko HR, Davidson M, Insull W, Dujovne CA, Kwiterovich PO, et al. (July 1999). "Long-term blood cholesterol-lowering effects of a dietary fiber supplement".
295:
are undisputed. However, not all fibre supplements seem to provide the same defensive effect. A study of 1429 men and women over six months showed that a high-fibre cereal (
209:
from the liver may be used to make more bile acids. The products of bacterial fermentation in the colon may also decrease the rate of cholesterol synthesis in the liver.
330:(IBS) is a common gastrointestinal ailment for which dietary soluble fibre is often prescribed as part of a therapeutic solution. As a supplement, partially hydrolysed
35:
1080:
Calame W, Weseler AR, Viebke C, Flynn C, Siemensma AD. (2008). Acacia establishes prebiotic functionality in healthy human volunteers. Br J Nutr. 2008 May 9:1-7.
258:
that most resembles the effects of dietary fibre. In a more recent randomized, double blind clinical study of 58 hypercholesterolaemic volunteers, an extruded
874:
Mee KA, Gee DL (April 1997). "Apple fiber and gum arabic lowers total and low-density lipoprotein cholesterol levels in men with mild hypercholesterolemia".
1456:"Time- and dose-dependent effect of psyllium on serum lipids in mild-to-moderate hypercholesterolemia: a meta-analysis of controlled clinical trials"
1024:
1046:
Giannini EG, Mansi C, Dulbecco P, Savarino V (March 2006). "Role of partially hydrolyzed guar gum in the treatment of irritable bowel syndrome".
1126:
Bliss DZ, Jung HJ, Savik K, Lowry A, LeMoine M, Jensen L, et al. (2001). "Supplementation with dietary fiber improves fecal incontinence".
368:
are more difficult to ingest and absorb than milled and refined food products. This is because dietary fibre may be able to displace available
1373:
Khossousi A, Pal S, Binns CW, Dhaliwal SS (December 2005). "The acute effects of a high fibre meal on postprandial blood lipids and satiety".
988:
Vitanzo PC, Hong ES (July 2000). "Does a high-fiber dietary supplement of wheat bran reduce the recurrence rate of colorectal adenomas?".
1030:
458:
to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.
789:
Marlett JA, McBurney MI, Slavin JL (July 2002). "Position of the
American Dietetic Association: health implications of dietary fiber".
69:
315:
men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a
422:
supplementation has also been indicated to assist compliance to low-calorie diets, as indicated through decreased feelings of
395:, decreasing the absorption rate of starches and sugars, and binding to lipids in the small intestine thereby reducing serum
1168:
Francis CY, Whorwell PJ. (1999). Bran and irritable bowel syndrome: time for reappraisal. Lancet. 1994 Jul 2;344(8914):39-40
418:
subjects who ingested a non-restricted diet over one week, when the same participants did not consume the fibre supplement.
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835:"A low-viscosity soluble-fiber fruit juice supplement fails to lower cholesterol in hypercholesterolemic men and women"
303:. In addition, no significant improvement in the proportion or features of existing colorectal adenomas was observed.
51:
754:
Slavin JL (October 2008). "Position of the
American Dietetic Association: health implications of dietary fiber".
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when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as
121:
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236:
225:
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However, research has produced mixed results with respect to whether fibre supplements are as effective as
462:
455:
47:
1495:
Hillemeier C (November 1995). "An overview of the effects of dietary fiber on gastrointestinal transit".
1427:
Walsh DE, Yaghoubian V, Behforooz A (1984). "Effect of glucomannan on obese patients: a clinical study".
94:
221:
177:
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The
American Dietetic Association recommends that the average adult consume 25 to 38 grams of
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Whitney, E., & Rolfes, S. R. (2005). Understanding
Nutrition. Belmont, CA: Thomson Wadsworth.
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482:, especially when mineral intake is too low or when mineral needs are increased such as during
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Davidson MH, Dugan LD, Stocki J, Dicklin MR, Maki KC, Coletta F, et al. (November 1998).
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Abruptly adding elevated amounts of fibre to the diet too quickly can lead to intestinal gas,
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109:
1258:"Effect of one week of fibre supplementation on hunger and satiety ratings and energy intake"
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Dietary insoluble fiber has long been shown to exacerbate
Irritable Bowel Syndrome symptoms.
235:(guar gum, pectin) and insoluble fibre (soy fibre, pea fibre, corn bran) was found to reduce
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flax-seed, wheat bran, pineapple, oat bran, senna leaves, psyllium husks, stevia, omega 3-6
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Excessive fibre intake can also contribute to nutrient and drug interactions. For example,
319:-derived supplement provided relief of constipation only, with no other observable effects.
181:
148:
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Ettinger AB, Shinnar S, Sinnett MJ, Moshe SL (1992). "Carbamazepine-induced constipation".
1095:"Acacia Gum is a bifidogenic dietary fiber with high digestive tolerance in healthy humans"
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have also been studied in relationship to blood sugar and fat digestion in obese patients.
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97:(IOM). According to the IOM, functional fibre "consists of isolated, non-digestible
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It has been suggested that the refining of fibre-rich grains has contributed to the
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116:. Consumption of fibre supplements may be for: improving dietary intake, lowering
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for individuals that have mild to moderate hypercholesterolaemia without reducing
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Wei ZH, Wang H, Chen XY, Wang BS, Rong ZX, Wang BS, et al. (July 2009).
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from insoluble fiber in susceptible individuals, fluid imbalance leading to
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270::LDL cholesterol in all participants, and also showed a marked reduction in
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Fibre supplements are widely available, and can be found in forms such as
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Evans E, Miller DS (1975). "Bulking agents in the treatment of obesity".
1303:
Evans E, Miller DS (1975). "Bulking agents in the treatment of obesity".
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Heaton KW (December 1973). "Food fibre as an obstacle to energy intake".
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Cherbut, C.; Michel, C.; Raison, V.; Kravtchenko, TP; Meance, S. (2003).
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Pasman WJ, Saris WH, Wauters MA, Westerterp-Plantenga MS (August 1997).
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natural, manufacturing by-product - wheat dextrin (USA), inulin (Canada)
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supplemental form) may lead to mineral deficiencies by reducing the
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additional beneficial nutrients and non-nutritive components (e.g.
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Supplemental forms of fibre have been shown to potentially assist
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Foods that are high in viscous fibres have been found to lower
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natural, manufacturing by-product and whole food - inulin/flax
299:) supplement had no protective effect on recurring colorectal
18:
740:
http://books.nap.edu/openbook.php?record_id=10490&page=R1
172:). Nevertheless, a fibre supplement may be needed to prevent
34:
deal primarily with the United States and do not represent a
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Oregon State Univ. Micronutrient
Information Center - Fiber
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http://www.aaccnet.org/meetings/2000/Abstracts/a00ma043.htm
231:
In another study, a dietary supplement consisting of both
89:) are considered to be a form of a subgroup of functional
1338:
Slavin JL (March 2005). "Dietary fiber and body weight".
1216:
Slavin JL (March 2005). "Dietary fiber and body weight".
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levels of mildly hypercholesterolaemic men were lowered.
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pulp preparation added to daily diet reduced total and
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that have beneficial physiological effects in humans".
43:
135:
Excessive fibre intake can lead to fluid imbalance,
380:), and reduces the efficiency of absorption in the
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721:S=Soluble, I=Insoluble C=Capsule/Tablet, P=Powder
224:men and women. In the second study, the total and
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684:natural, manufacturing by-product - glucomannan
93:, and in the United States are defined by the
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32:The examples and perspective in this article
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876:Journal of the American Dietetic Association
791:Journal of the American Dietetic Association
756:Journal of the American Dietetic Association
628:natural, whole food - organic acacia senegal
1375:Asia Pacific Journal of Clinical Nutrition
656:natural, whole food - psyllium, corn fiber
614:natural, manufacturing by-product - inulin
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70:Learn how and when to remove this message
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1025:American Association of Cereal Chemists
911:American Journal of Preventive Medicine
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1460:European Journal of Clinical Nutrition
430:. Other soluble fiber forms such as
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446:, abdominal bloating, cramping, and
501:medications, diabetes medications,
205:. In order to compensate for this,
155:Rationale for fibre supplement use
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600:synthetic - calcium polycarbophil
250:Supplements containing extracted
1429:International Journal of Obesity
1140:10.1097/00006199-200107000-00004
664:Natural Brand Psyllium seed husk
572:natural, whole food - fenugreek
23:
180:, or a synthetic fiber such as
990:The Journal of Family Practice
670:natural, whole food - psyllium
642:natural, whole food - psyllium
151:, and other medical problems.
1:
1544:10.1016/S0896-6974(05)80140-9
1195:10.1016/s0140-6736(73)92806-7
947:European Journal of Nutrition
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888:10.1016/s0002-8223(97)00106-5
803:10.1016/S0002-8223(02)90228-2
287:The protective properties of
128:, and increasing feelings of
184:is often used in this case.
558:synthetic - methylcellulose
274:in the women of the study.
193:Blood cholesterol reduction
46:, discuss the issue on the
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768:10.1016/j.jada.2008.08.007
586:natural, whole food - flax
509:-lowering medications and
266:and improved the ratio of
1352:10.1016/j.nut.2004.08.018
1230:10.1016/j.nut.2004.08.018
1112:10.1080/08910600310014377
1099:Microbial Ecol Health Dis
1060:10.1016/j.nut.2005.10.003
959:10.1007/s00394-003-0438-y
426:and increased ratings of
1394:Nutrition and Metabolism
1305:Nutrition and Metabolism
839:The Journal of Nutrition
328:Irritable bowel syndrome
323:Irritable bowel syndrome
122:irritable bowel syndrome
16:Functional dietary fibre
278:Gastrointestinal health
124:, reducing the risk of
1274:10.1006/appe.1997.0091
852:10.1093/jn/128.11.1927
692:ReCleanse Fibre Powder
463:intestinal obstruction
456:gastrointestinal tract
366:dietary forms of fibre
341:Acacia senegal fiber (
254:may have an effect on
1509:10.1542/peds.96.5.997
622:Heather's Tummy Fiber
222:hypercholesterolaemic
95:Institute of Medicine
1473:10.1038/ejcn.2008.49
307:Diverticular disease
52:create a new article
44:improve this article
1576:Dietary supplements
527:Soluble / Insoluble
1381:(Supplement): 565.
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517:Common supplements
474:or increasing the
178:psyllium seed husk
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60:December 2010
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1466:(7): 821–7.
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1374:
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1346:(3): 411–8.
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1298:
1268:(1): 77–87.
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1224:(3): 411–8.
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917:(1): 18–23.
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608:Fiber Choice
524:Product Name
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461:The risk of
460:
448:constipation
441:
438:Side effects
420:
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256:blood lipids
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166:antioxidants
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126:colon cancer
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57:
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530:Ingredients
507:cholesterol
492:adolescence
467:dehydration
432:glucomannan
401:chylomicron
207:cholesterol
137:dehydration
1532:J Epilepsy
1497:Pediatrics
996:(7): 656.
725:References
580:FibreSmart
511:penicillin
472:absorption
364:. Whole,
343:gum arabic
297:wheat bran
203:bile acids
1340:Nutrition
1218:Nutrition
1105:: 43–50.
1048:Nutrition
650:Fiberlyze
636:Metamucil
566:FenFiber
538:Benefiber
488:lactation
484:pregnancy
476:excretion
406:Powdered
374:nutrients
48:talk page
1570:Category
1482:18985059
1360:15797686
1290:12242222
1262:Appetite
1238:15797686
1148:11480529
1068:16413751
1031:Archived
1002:10923579
975:20864982
967:14569404
931:10429748
811:12146567
776:18953766
706:ReguFIT
594:FiberCon
552:Citrucel
480:minerals
452:bacteria
444:diarrhea
408:guar gum
370:calories
332:guar gum
317:psyllium
301:adenomas
291:against
145:nutrient
114:capsules
42:You may
1517:7494680
1441:6096282
1414:1196549
1325:1196549
1282:9268427
1203:4128728
1156:8111272
896:9120199
861:9808644
454:in the
428:satiety
393:satiety
378:satiety
141:mineral
130:satiety
110:tablets
106:powders
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424:hunger
112:, and
1286:S2CID
1152:S2CID
1015:1353.
971:S2CID
490:, or
416:obese
260:carob
50:, or
1513:PMID
1478:PMID
1437:PMID
1410:PMID
1356:PMID
1321:PMID
1278:PMID
1234:PMID
1199:PMID
1144:PMID
1064:PMID
998:PMID
963:PMID
927:PMID
892:PMID
857:PMID
807:PMID
772:PMID
709:S/I
645:C/P
589:C/P
561:C/P
547:C/P
410:, a
399:and
372:and
168:and
147:and
1540:doi
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1468:doi
1402:doi
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1313:doi
1270:doi
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1191:doi
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1107:doi
1056:doi
955:doi
919:doi
884:doi
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799:doi
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764:doi
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