429:
rear of the sweeper is a powerful blower to blow material left into the adjacent row with air speeds up to 90 m/s (300 ft/s). Careful grooming during the year and patient blowing at harvest may eliminate the need for hand raking around the tree trunk, where nuts may accumulate. The sweeper prepares a single center row of nuts, narrow enough for the harvesting tractor to drive over without driving on the center row. It is best to sweep only a few rows ahead of the harvesters at any given time, to prevent the tractor that drives the harvester from crushing the nuts that may still be falling from the trees. Hazelnut orchards may be harvested up to three times during the harvest season, depending on the number of nuts in the trees and the rate of nut drop due to the weather.
38:
1462:
1474:
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352:
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material over a blower and under a powerful vacuum that sucks any lightweight soil, leaves from the nuts, and discharges them into the orchard. The remaining nuts are conveyed into a cart pulled behind the harvester. Once a tote is filled with nuts, the forklift hauls away the full totes and brings empty ones back to the harvester to maximize the harvester's time.
2203:
421:
143:
267:, which involves prompting more of the tree energy to go into flower bud production by snapping, but not breaking off, the tips of the new year shoots six or seven leaf groups from where they join with the trunk or branch, at the end of the growing season. The traditional term for an area of cultivated hazelnuts is a
572:
Two different timing strategies are used for collecting the fallen nuts. The first is to harvest early when about half of the nuts have fallen. With less material on the ground, the harvester can work faster with less chance of a breakdown. The second option is to wait for all the nuts to fall before
428:
The sweeper is a low-to-the-ground machine that makes two passes in each tree row. It has a 2 m (6 ft 7 in) belt attached to the front that rotates to sweep leaves, nuts, and small twigs from left to right, depositing the material in the center of the row as it drives forward. On the
337:
where crops are grown between the rows could introduce new sources of revenue into the hazelnut production and may have beneficial effects on hazelnut yield by fertilizing the soil through nitrogen fixation or animal dung. These systems limit the plant protection measures, potentially impacting the
322:
rootstock. There are different approaches in orchard floor management. Strong infestations of certain weeds can lower the yield. Therefore, to prevent yield loss by competition, herbicides are used to create bare soil. Using cover crops protects the soil and suppresses weed establishment without a
283:
of the hazel include 'Atababa', 'Barcelona', 'Butler', 'Casina', 'Clark', 'Cosford', 'Daviana', 'Delle Langhe', 'England', 'Ennis', 'Halls Giant', 'Jemtegaard', 'Kent Cob', 'Lewis', 'Tokolyi', 'Tonda
Gentile', 'Tonda di Giffoni', 'Tonda Romana', 'Wanliss Pride', and 'Willamette'. Some of these are
259:
The scale of the activity and the lack of large game on the island suggest that
Colonsay may have contained a community with a largely vegetarian diet for the time they spent on the island. Originally, the pit was on a beach close to the shore and was associated with two smaller, stone-lined pits
568:
The harvester is a slow-moving machine pushed by a tractor, which lifts the material off the ground and separates the nuts from the leaves, empty husks, and twigs. As the harvester drives over the rows, a rotating cylinder with hundreds of tines rakes the material onto a belt. The belt takes the
416:
Four primary pieces of equipment are used in commercial harvesting: the sweeper, the harvester, the nut cart, and the forklift. The sweeper moves the nuts into the center of the rows, the harvester lifts and separates the nuts from any debris (i.e., twigs and leaves), the nut cart holds the nuts
412:
Hazelnuts are harvested annually in mid-autumn. As autumn comes to a close, the trees drop their nuts and leaves. Most commercial growers wait for the nuts to drop rather than using equipment to shake them from the tree. The harvesting of hazelnuts is performed either by hand or by manual or
299:
In
Ireland and the United Kingdom, hazelnuts are sometimes referred to as cobnuts, for which a specific cultivated variety – Kent cobnuts – is the main variety cultivated in fields known as plats, hand-picked, and eaten green. According to the BBC, a national collection of cobnut
2136:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
221:
in
Scotland. The evidence consists of a large, shallow pit full of the remains of hundreds of thousands of burned hazelnut shells. Hazelnuts have been found on other Mesolithic sites, but rarely in such quantities or concentrated in one pit. The nuts were
300:
varieties exists at
Roughway Farm in Kent. They are called cobnuts because cob was a word used to refer to the head or "noggin", and children had a game in which they would tie a string to a hazelnut and use it to try to hit an opponent on the head.
1835:
Kaya-Altop, Emine; Haghnama, Kianoosh; Sarıaslan, Dogan; Phillippo, Colin J.; Mennan, Husrev; Zandstra, Bernard H. (February 2016). "Long-term perennial weed control strategies: Economic analyses and yield effect in hazelnut (Corylus avellana)".
284:
grown for specific qualities of the nut, including large nut size or early or late fruiting, whereas others are grown as pollinators. The majority of commercial hazelnuts are propagated from root sprouts. Some cultivars are of
192:
surrounding a smooth shell, while a filbert is more elongated, being about twice as long as its diameter. The nut falls out of the husk when ripe, about seven to eight months after pollination. The
1233:
308:
In Europe hazelnuts are traditionally grown as multi-trunk trees where the rootstock is formed by the variety itself. To enhance the possibility for mechanization and to prevent
2115:
1708:
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picked up by the harvester, and the forklift brings a tote to offload the nuts from the nut cart and then stacks the totes to be shipped to the processor (nut dryer).
1485:
1909:
Nunn, L.; Embree, C.G.; Hebb, D.; Bishop, S.D.; Nichols, D. (March 2007). "Rotationally
Grazing Hogs for Orchard Floor Management in Organic Apple Orchards".
1473:
1442:
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Martins, S.; SimAues, F.; Matos, J.; Silva, A. P.; Carnide, V. (2014). "Genetic relationship among wild, landraces, and cultivars of hazelnut
2148:
196:
is edible and consumed raw, roasted or ground into a paste. The seed has a thin, dark brown skin, which is sometimes removed before cooking.
1965:
573:
harvesting. Although the first option is considered the better of the two, two or three passes do take more time to complete than one.
1461:
2143:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
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gianduja resembles a bar of chocolate. It is softer on the tooth than a plain chocolate bar (because of the oil from the hazelnuts)
248:
This discovery gives an insight into communal activity and planning in the period. The nuts were harvested in a single year, and
1703:
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373:
2162:
37:
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2103:
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yield quality and level. There are very few studies on these systems, leading to a higher uncertainty for the producer.
2242:
2021:
1387:
362:
1523:
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1669:. By Paul Alfrey - Balkan Ecology Project. Permaculture Magazine, Tuesday, 8 August 2017. Accessed 2 March 2021.
641:
293:
101:
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have appreciable content. In lesser but still significant amounts (moderate content, 10–19% DV) are
648:, and hazelnut paste products. The (solid) combination of ground hazelnuts with chocolate is called
2812:
2788:
2207:
1412:
1396:
1354:
1346:
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1143:
125:
2843:
1871:
Işik, Doğan; Dok, Mahmut; Ak, Kibar; Macit, İdris; Demir, Zeynep; Mennan, Hüsrev (January 2014).
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is the world's largest producer of hazelnuts, accounting for 64% of total production in 2021.
109:
1973:
1934:"Grazing Sheep in Organic Vineyards: An On-Farm Study about Risk of Chronic Copper Poisoning"
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1945:
1914:
1853:
1815:
1805:
1577:
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1401:
947:
681:
676:, a French dessert cake, often contains a layer of hazelnut meringue. Hazelnuts are used in
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65:
2683:
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2495:
2317:
1712:
677:
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31:
1232:
for adults, except for potassium, which is estimated based on expert recommendation from
1849:
1565:
2708:
2698:
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1768:
2214:
1271:-ounce) reference amount, raw hazelnuts supply 2,630 kilojoules (628 kilocalories) of
2837:
2822:
2773:
2758:
2743:
2660:
2635:
2561:
2536:
2421:
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2057:
1873:"Use of Cover Crops for Weed Suppression in Hazelnut (Corylus avellana L.) in Turkey"
1872:
1366:
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865:
763:
637:
594:
491:
97:
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404:
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1918:
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289:
150:
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1857:
1810:
1793:
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2778:
2733:
2723:
2718:
2586:
2577:
2546:
2500:
2475:
2411:
2390:
2291:
2000:"Hazelnuts (with shell); Crops by Region, World List, Production Quantity, 2021"
1877:
Communications in
Agricultural and Applied Biological Sciences, Ghent University
1634:
1611:. Vol. 1: Fruits. Springer Science & Business Media. pp. 473–474.
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630:
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210:
117:
1820:
2763:
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1023:
1010:
997:
861:
672:
663:
309:
105:
2158:
2002:. UN Food and Agriculture Organization, Statistics Division (FAOSTAT). 2023
1999:
1888:
17:
2202:
1345:, accounting for 93% DV in a 100-gram amount. The fat components are
57:
and therefore includes any of the nuts deriving from species of the genus
2713:
2703:
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2596:
2528:
2426:
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1932:
Trouillard, Martin; Lèbre, Amélie; Heckendorn, Felix (20 November 2021).
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667:
313:
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218:
89:
1950:
1933:
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841:
695:
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420:
376: in this section. Unsourced material may be challenged and removed.
260:
whose function remains obscure, a hearth and a second cluster of pits.
234:
113:
112:
and products such as chocolate bars and hazelnut cocoa spreads such as
59:
1582:
158:
A hazelnut cob is roughly spherical to oval, about 15–25 millimetres (
142:
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2336:
2303:
2053:
Pure
Dessert: True Flavors, Inspiring Ingredients, and Simple Recipes
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131:
128:. It is used as a cooking oil and as a salad or vegetable dressing.
93:
85:
1405:. The hazel fruit is also used as a metaphorical device in the poem
581:
In 2021, world production of hazelnuts (in shells) was 1.1 million
2286:
753:
707:. The nuts may be eaten fresh or dried, having different flavors.
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1794:"Advances in Hazelnut (Corylus avellana L.) Rootstocks Worldwide"
30:
This article is about the type of nut. For the type of tree, see
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1385:(c. 1343 – after 1416) within her mystical Christian treatise
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345:
1966:"Hazelnuts in Ontario – Growing, Harvesting and Food Safety"
1391:. The hazelnut shell is imagined as a chariot for the fairy
613:
Hazelnut (upper right) among other edible nuts (clockwise):
263:
The traditional method to increase nut production is called
124:, pressed from hazelnuts, is strongly flavored and high in
2108:"Daily Value on the Nutrition and Supplement Facts Labels"
670:
body, and crushed hazelnuts are sprinkled over its sides.
1552:
from
Portugal revealed through ISSR and AFLP markers".
1655:
Before Scotland: The Story of Scotland Before History
213:
nut processing, some 8,000 years old, was found in a
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2140:Dietary Reference Intakes for Sodium and Potassium
408:Hand-harvest and sun-drying of hazelnuts in Turkey
1055:
851:
589:accounts for 64% of the world total, followed by
146:Cracked hazelnut shell displaying the edible seed
2084:Hugh Fearnley-Whittingstall (8 September 2007).
1286:Hazelnuts contain particularly high amounts of
2243:
1381:The hazelnut is used as a literary device by
703:. Hazelnuts are also a common constituent of
658:, hazelnut paste is an ingredient for making
233:. Similar sites in Britain are known only at
188: in) in diameter, with an outer fibrous
8:
1515:, the principal flavor compound of hazelnuts
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2228:
2104:United States Food and Drug Administration
2028:(in Turkish). January 2011. Archived from
1994:
1992:
1990:
1275:and are a rich source (20% or more of the
821:
714:
1949:
1819:
1809:
1608:Edible Medicinal and Non-Medicinal Plants
1581:
1221:Full Link to complete USDA Database entry
424:A sweeper gathers hazelnuts in an orchard
392:Learn how and when to remove this message
226:to 7720±110 BP, which calibrates to
1747:"BBC: On your farm - The Kentish cobnut"
1318:, all exceeding 30% DV (table). Several
431:
2185:Julian of Norwich: A Very Brief History
1657:. London. Thames & Hudson. p. 91–2.
1630:
1628:
1540:
1436:Dehulled, skinned, and smoked hazelnuts
1426:
1341:Hazelnuts are a rich source of dietary
666:, hazelnut flour is used to flavor its
312:, a single-trunk tree can be formed by
1649:
1647:
1635:"Mesolithic food industry on Colonsay"
662:, such as Viennese hazelnut torte. In
256:trees were cut down at the same time.
1677:
1675:
63:, especially the nuts of the species
7:
374:adding citations to reliable sources
316:a scion of the desired variety on a
104:, and also used in combination with
1395:within English playwright and poet
92:, and in breakfast cereals such as
413:mechanical raking of fallen nuts.
25:
1479:Chocolate pie with hazelnut crust
209:In 1995, evidence of large-scale
168:–1 inch) long and 10–15 mm (
2213:
2201:
1792:Rovira, Mercè (26 August 2021).
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1460:
1441:
1429:
1242:Raw hazelnuts are 5% water, 61%
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520:
502:
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448:
350:
2165:from the original on 2024-05-09
2118:from the original on 2024-03-27
1683:New RHS Dictionary of Gardening
1641:. No. 5. Retrieved 25 May 2008.
1554:Plant Systematics and Evolution
361:needs additional citations for
1919:10.17660/ActaHortic.2007.737.9
1:
2854:Crops originating from Europe
2218:The dictionary definition of
728:2,629 kJ (628 kcal)
587:hazelnut production in Turkey
227:
1858:10.1016/j.cropro.2015.10.022
1811:10.3390/horticulturae7090267
1667:The Essential Guide to Hazel
1228:Percentages estimated using
718:Nutritional value per 100 g
333:are kept in the orchard or
2875:
1388:Revelations of Divine Love
29:
2805:
1773:kentishcobnutsassociation
1574:10.1007/s00606-013-0942-3
1524:List of hazelnut diseases
1373:(together, 7% of total).
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252:suggests that all of the
241:and Cass ny Hawin on the
69:. They are also known as
2183:Ramirez, Janina (2016).
1681:Huxley, A., ed. (1992).
1653:Moffat, Alistair (2005)
601:as secondary producers.
116:. They are also used in
100:, they are used to make
80:Hazelnuts are used as a
2086:"Nuts, whole hazelnuts"
2050:Medrich, Alice (2015).
1230:US recommendations
2719:Linseed (flaxseed) oil
1234:the National Academies
636:Hazelnuts are used in
633:
425:
409:
155:
147:
77:according to species.
42:
2859:Edible nuts and seeds
2754:Rapeseed (canola) oil
1727:. Roughway Farm. 2019
1498:) eating a hazelnut,
1452:made with hazelnuts,
1448:Piccillatti, typical
1397:William Shakespeare's
826:Vitamins and minerals
699:are used, often with
612:
423:
407:
327:Silvopastoral systems
217:pit on the island of
154:Hazelnut tree, Turkey
153:
145:
40:
27:Nut of the hazel tree
2506:Vegetable shortening
2258:Edible fats and oils
2210:at Wikimedia Commons
1702:Flora of NW Europe:
1361:(13% of total), and
370:improve this article
2789:Watermelon seed oil
1951:10.3390/su132212860
1850:2016CrPro..80....7K
1749:. BBC. 15 July 2018
1639:British Archaeology
1566:2014PSyEv.300.1035M
1355:polyunsaturated fat
1347:monounsaturated fat
1281:essential nutrients
948:Pantothenic acid (B
335:silvoarable systems
329:where animals like
126:monounsaturated fat
1911:Acta Horticulturae
1769:"What is a Cobnut"
1711:2008-05-02 at the
1605:Lim T. K. (2012).
1550:(Corylus avellana)
1529:The Hazelnut Child
1279:, DV) of numerous
1195:Other constituents
646:chocolate truffles
634:
438:Production in 2021
426:
410:
156:
148:
110:chocolate truffles
43:
2831:
2830:
2801:
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2797:
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2436:Other animal fats
2376:Manteiga-da-terra
2206:Media related to
2150:978-0-309-48834-1
1821:20.500.12327/1330
1383:Julian of Norwich
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1184:
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323:yield reduction.
224:radiocarbon dated
16:(Redirected from
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2749:Pumpkin seed oil
2646:Mongongo nut oil
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2525:
2366:Clarified butter
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2208:Corylus avellana
2205:
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2026:Yeni Ansiklopedi
2018:
2012:
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1972:. Archived from
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1705:Corylus avellana
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1560:(5): 1035–1046.
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1496:Sciurus vulgaris
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1476:
1464:
1445:
1433:
1413:English Romantic
1402:Romeo and Juliet
1353:(75% of total),
1270:
1269:
1265:
1262:
1059:
984:
968:
951:
934:
917:
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862:Vitamin A equiv.
855:
822:
715:
682:Georgian cuisine
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66:Corylus avellana
21:
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2684:Ambadi seed oil
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2496:Palm kernel oil
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2187:. London: SPCK.
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2060:. p. 157.
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1150:
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288:origin between
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231: 6000 BCE
230:
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32:Hazel (Corylus)
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2196:External links
2194:
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2013:
1986:
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1938:Sustainability
1924:
1913:(737): 71–78.
1901:
1883:(2): 105–110.
1863:
1827:
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1760:
1738:
1725:"Kent cobnuts"
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2807:
2804:
2790:
2787:
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2780:
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2775:
2774:Sunflower oil
2772:
2770:
2767:
2765:
2764:Safflower oil
2762:
2760:
2759:Rice bran oil
2757:
2755:
2752:
2750:
2747:
2745:
2744:Poppyseed oil
2742:
2740:
2737:
2735:
2732:
2730:
2727:
2725:
2722:
2720:
2717:
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2661:Pistachio oil
2659:
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2058:Artisan Books
2055:
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2032:on 2012-01-04
2031:
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2014:
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1976:on 2019-08-09
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1467:Hazelnut cake
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1394:
1390:
1389:
1384:
1376:
1374:
1372:
1368:
1367:palmitic acid
1364:
1363:saturated fat
1360:
1359:linoleic acid
1356:
1352:
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1297:
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1292:dietary fiber
1289:
1284:
1283:(see table).
1282:
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1154:
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1119:
1115:
1108:
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1095:
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1089:
1082:
1080:
1076:
1069:
1067:
1063:
1058:
1053:
1050:
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914:Riboflavin (B
911:
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894:
878:
875:
872:
867:
866:beta-Carotene
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771:
767:
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764:Dietary fiber
761:
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740:Carbohydrates
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364:
359:This section
357:
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99:
98:confectionery
95:
91:
87:
83:
78:
76:
72:
68:
67:
62:
61:
56:
52:
48:
39:
33:
19:
2784:Tea seed oil
2656:Pine nut oil
2631:Hazelnut oil
2630:
2486:Mango butter
2481:Cocoa butter
2381:Niter kibbeh
2220:
2184:
2178:
2167:. Retrieved
2139:
2131:
2120:. Retrieved
2111:
2098:
2090:The Guardian
2089:
2079:
2071:
2052:
2045:
2034:. Retrieved
2030:the original
2025:
2016:
2004:. Retrieved
1978:. Retrieved
1974:the original
1969:
1960:
1941:
1937:
1927:
1910:
1904:
1892:. Retrieved
1880:
1876:
1866:
1841:
1837:
1830:
1801:
1797:
1787:
1776:. Retrieved
1772:
1763:
1751:. Retrieved
1741:
1729:. Retrieved
1719:
1704:
1698:
1685:. Macmillan
1682:
1662:
1654:
1638:
1607:
1600:
1557:
1553:
1549:
1543:
1495:
1492:Red squirrel
1406:
1400:
1386:
1380:
1371:stearic acid
1365:, mainly as
1340:
1285:
1256:
1241:
1199:
1194:
1056:
1051:
1044:
852:
847:
840:
815:14.95 g
806:
791:60.75 g
782:
747:16.70 g
738:
694:
688:
671:
649:
635:
580:
571:
567:
560:
555:
427:
415:
411:
388:
379:
368:Please help
363:verification
360:
325:
317:
307:
298:
290:common hazel
278:
268:
264:
262:
258:
247:
208:
157:
130:
122:Hazelnut oil
121:
79:
74:
70:
64:
58:
46:
44:
2818:Cooking oil
2779:Soybean oil
2734:Perilla oil
2724:Mustard oil
2587:Avocado oil
2547:Seaweed oil
2529:Marine oils
2501:Shea butter
2476:Coconut oil
2412:Chicken fat
2391:Urfa butter
1894:12 November
1637:(Dec 1995)
1277:Daily Value
1273:food energy
1209:5.31 g
897:Thiamine (B
758:4.34 g
690:churchkhela
638:confections
243:Isle of Man
200:Cultivation
138:Description
18:Filbert nut
2838:Categories
2813:Plant oils
2769:Sesame oil
2729:Peanut oil
2694:Castor oil
2666:Walnut oil
2641:Marula oil
2626:Cashew oil
2616:Almond oil
2562:Vegetable
2169:2024-06-21
2122:2024-03-28
2036:2017-12-15
1980:2014-11-07
1804:(9): 267.
1778:2021-11-12
1753:4 February
1731:4 February
1583:10348/6564
1535:References
1519:Frangelico
1513:Filbertone
1417:John Keats
1377:In culture
1357:mainly as
1351:oleic acid
1320:B vitamins
1308:phosphorus
1250:, and 15%
1118:Phosphorus
874:zeaxanthin
768:9.7 g
693:and sauce
631:Brazil nut
599:Azerbaijan
577:Production
510:Azerbaijan
382:April 2021
342:Harvesting
211:Mesolithic
118:Frangelico
55:hazel tree
2844:Hazelnuts
2739:Pequi oil
2676:Seed oils
2651:Pecan oil
2621:Argan oil
2592:Olive oil
2542:Krill oil
2491:Margarine
2453:Whale oil
2422:Goose fat
2274:Pork fats
1970:gov.on.ca
1408:To Autumn
1393:Queen Mab
1338:(table).
1336:potassium
1324:vitamin K
1316:magnesium
1312:manganese
1296:vitamin E
1254:(table).
1131:Potassium
1105:Manganese
1092:Magnesium
1024:Vitamin K
1011:Vitamin E
998:Vitamin C
981:Folate (B
965:Vitamin B
931:Niacin (B
711:Nutrition
673:Dacquoise
664:Kyiv cake
561:1,077,117
310:suckering
281:cultivars
279:The many
275:Cultivars
120:liqueur.
106:chocolate
84:food, in
2809:See also
2714:Hemp oil
2704:Corn oil
2597:Palm oil
2427:Schmaltz
2417:Duck fat
2342:Tail fat
2327:Dripping
2221:hazelnut
2163:Archived
2159:30844154
2116:Archived
2106:(2024).
2022:"Fındık"
2006:29 April
1889:26084088
1844:: 7–14.
1709:Archived
1592:18832843
1507:See also
1450:biscuits
1200:Quantity
1144:Selenium
1112:6.175 mg
1052:Quantity
1046:Minerals
1018:15.03 mg
975:0.563 mg
959:0.918 mg
925:0.113 mg
908:0.643 mg
848:Quantity
842:Vitamins
668:meringue
651:gianduja
642:pralines
640:to make
460:684,000
441:(tonnes)
435:Country
314:grafting
265:brutting
219:Colonsay
90:desserts
75:filberts
47:hazelnut
2849:Corylus
2443:Blubber
2403:Poultry
2282:Fatback
1846:Bibcode
1562:Bibcode
1500:England
1423:Gallery
1411:by the
1328:calcium
1304:thiamin
1288:protein
1266:⁄
1252:protein
1177:2.45 mg
1066:Calcium
1031:14.2 μg
808:Protein
701:walnuts
696:satsivi
656:Austria
550:35,291
532:46,000
528:Georgia
514:67,630
496:70,310
478:84,670
294:filbert
235:Farnham
205:History
183:⁄
173:⁄
163:⁄
114:Nutella
102:praline
71:cobnuts
60:Corylus
53:of the
49:is the
2448:Muktuk
2361:Butter
2337:Tallow
2318:mutton
2304:Lardon
2157:
2147:
2064:
1887:
1689:
1615:
1590:
1454:Sicily
1334:, and
1314:, and
1246:, 17%
1157:Sodium
1151:2.4 μg
1138:680 mg
1125:290 mg
1099:163 mg
1086:4.7 mg
1073:114 mg
1005:6.3 mg
992:113 μg
942:1.8 mg
871:lutein
754:Sugars
724:Energy
705:muesli
684:; the
660:tortes
629:, and
627:almond
623:cashew
615:peanut
597:, and
593:, the
585:. The
583:tonnes
543:
525:
507:
489:
471:
456:Turkey
453:
286:hybrid
239:Surrey
215:midden
132:Turkey
94:muesli
86:baking
2578:Fruit
2352:Dairy
2287:Lardo
1588:S2CID
1415:poet
1399:play
1206:Water
890:92 μg
887:11 μg
686:snack
654:. In
619:pecan
591:Italy
556:World
546:Chile
474:Italy
254:hazel
96:. In
82:snack
51:fruit
2609:oils
2580:oils
2568:List
2564:oils
2520:Oils
2405:fats
2386:Smen
2371:Ghee
2354:fats
2332:Suet
2320:fats
2314:Beef
2299:Lard
2292:Salo
2265:Fats
2155:PMID
2145:ISBN
2062:ISBN
2008:2023
1896:2023
1885:PMID
1755:2019
1733:2019
1687:ISBN
1613:ISBN
1369:and
1332:zinc
1300:iron
1170:Zinc
1164:0 mg
1110:268%
1079:Iron
1016:100%
882:1 μg
680:and
605:Food
331:pigs
292:and
269:plat
194:seed
190:husk
108:for
88:and
45:The
2607:Nut
2112:FDA
1946:doi
1915:doi
1854:doi
1816:hdl
1806:doi
1578:hdl
1570:doi
1558:300
1349:as
1343:fat
1244:fat
1175:22%
1136:23%
1123:23%
1097:39%
1084:26%
1057:%DV
1029:12%
990:28%
973:33%
957:18%
940:11%
906:54%
853:%DV
784:Fat
372:by
237:in
73:or
2840::
2161:.
2153:.
2114:.
2110:.
2088:.
2070:.
2056:.
2024:.
1989:^
1968:.
1942:13
1940:.
1936:.
1881:79
1879:.
1875:.
1852:.
1842:80
1840:.
1814:.
1800:.
1796:.
1771:.
1674:^
1646:^
1627:^
1586:.
1576:.
1568:.
1556:.
1419:.
1330:,
1326:,
1310:,
1306:,
1302:,
1298:,
1294:,
1290:,
1162:0%
1149:4%
1071:9%
1003:7%
923:9%
885:0%
880:0%
644:,
625:,
621:,
617:,
296:.
271:.
245:.
228:c.
2570:)
2566:(
2316:/
2251:e
2244:t
2237:v
2172:.
2125:.
2092:.
2039:.
2010:.
1983:.
1954:.
1948::
1921:.
1917::
1898:.
1860:.
1856::
1848::
1824:.
1818::
1808::
1802:7
1781:.
1757:.
1735:.
1693:.
1621:.
1594:.
1580::
1572::
1564::
1494:(
1268:2
1264:1
1261:+
1259:3
1236:.
985:)
983:9
967:6
952:)
950:5
935:)
933:3
918:)
916:2
901:)
899:1
395:)
389:(
384:)
380:(
366:.
185:8
181:5
178:–
175:8
171:3
165:8
161:5
34:.
20:)
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