44:
217:
56:
1136:
296:
401:
557:
64:
232:
tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water. Once dried, it is
541:
is classified by taste and grain size. The sweeter types with finer grains are more valued over sourer, large grain varieties. Commercial food vendors prefer coarser grains with high starch content, as this produces a greater yield when soaked in water.
110:
448:. This type of garri is a mixture of moistened garri kneaded with a thickened tomato paste, oil, salt, seasonings. Yoo ke garri is garri with beans, which is typically eaten as lunch. It is also eaten with bean cake in Nigeria.
506:
is prepared by adding palm oil just before the fermenting stage of the cassava mash. Alternatively, it can be made using the yellow-fleshed breed of cassava. White garri on the other hand is fried without palm oil.
241:
in a large stainless steel frying pot or in a large aluminum frying tray, with or without palm oil. The resulting dry granular garri can be stored for long periods. It may be pounded or ground to make a fine flour.
263:
in hot water and kneading it with a wooden baton until it becomes a smooth doughy staple. It is served as part of a meal with soups and sauces. Some of these include okra soup,
43:
739:
967:
802:
36:
1190:
732:
1175:
832:
1073:
1200:
1165:
1160:
1180:
1139:
1116:
1068:
725:
246:
comes in various consistencies, including rough, medium and smooth, which are used to prepare different foods.
1205:
1195:
1027:
962:
872:
1121:
997:
982:
608:
216:
29:
1185:
1170:
1090:
992:
932:
683:
1095:
922:
797:
782:
576:
977:
917:
842:
792:
310:
1037:
972:
887:
822:
379:
378:
can also be eaten dry with sugar and roasted peanut. Other ingredients include coconut chunks,
1100:
1007:
952:
867:
847:
817:
787:
634:
1085:
1078:
1017:
1012:
1002:
947:
942:
937:
927:
907:
902:
892:
862:
852:
837:
827:
812:
777:
762:
102:
55:
1032:
1022:
957:
877:
857:
807:
767:
748:
570:
367:
132:
463:) can be mixed with pepper and other spicy ingredients. A small amount of warm water and
1063:
1058:
987:
912:
897:
882:
707:
124:
1154:
772:
527:
523:
486:
to thicken light soup like 'egg soup and white soup (also known as up and down soup)
460:
324:
21:
712:
204:
of Brazil, used in many food preparations and recipes, particularly in the state of
1053:
320:
295:
354:
can be soaked in cold water (in which case it settles to the bottom), mixed with
562:
495:
476:
429:
328:
289:
162:
Starchy flours mixed with cold or boiled water form a major part of the diet in
140:
72:
603:
598:
552:
316:
315:
is a
Nigerian snack food common in southern and southeast Nigeria, especially
282:
275:
264:
545:
Buyers often look out for crisper grains when trying to determine freshness.
332:
400:
63:
661:
464:
292:. Similar starchy doughs are found as staples in other African cuisines.
271:
183:
35:
386:
229:
187:
163:
117:
556:
370:, also known as garri soakings. The amount of water needed for soaked
581:
472:
363:
238:
201:
179:
717:
613:
591:
534:
445:
433:
413:
359:
355:
347:
336:
294:
234:
215:
205:
175:
167:
152:
62:
54:
42:
586:
441:
171:
721:
514:
are common across
Nigeria and Cameroon. One variation of white
437:
255:
48:
135:, maize, rice, yam, plantain and millet. For example,
197:
is produced, is rich in fiber, copper and magnesium.
1109:
1046:
755:
498:, two types of garri include white and yellow garri
733:
684:"Garri: A Guide to West Africa's Staple Food"
471:is served with fried fish. It is served with
8:
467:is added and softened by hand. This type of
412:is used as an accompaniment for soft cooked
740:
726:
718:
397:which is combined with peanuts and honey.
399:
34:
625:
656:
654:
416:and palm oil. This food mix is called
635:"10 Amazing Health Benefits of Garri"
16:Granular flour from fermented cassava
7:
482:In Nigeria, the Efik people use dry
686:. The Wisebaker. 16 September 2020
116:is the flour of the fresh starchy
14:
522:. This is produced mainly by the
393:is used to make a dessert called
259:is a stiff dough made by soaking
1135:
1134:
818:Democratic Republic of the Congo
555:
101:
25:, or ginger in Japanese cuisine.
510:Variations of yellow and white
131:can also refer to the flour of
155:and wheat respectively, while
1:
335:. It is made from a paste of
193:Cassava, the root from which
1047:Ethnic and regional cuisines
633:Nwosu, Martin (2023-08-23).
1222:
343:and sugar and deep-fried.
27:
18:
1130:
350:, cereal, or light meal,
1117:List of African cuisines
803:Central African Republic
362:, and sometimes roasted
220:Process of garri making
159:is a powdery medicine.
51:) on a plate in Cameroon
19:Not to be confused with
428:(crushed garri) in the
1191:Sierra Leonean cuisine
1122:List of African dishes
609:List of African dishes
518:is popularly known as
405:
307:
221:
68:
60:
52:
40:
30:Garri (disambiguation)
968:São Tomé and Príncipe
953:Republic of the Congo
403:
298:
219:
67:Peeled cassava pieces
66:
58:
46:
38:
843:Eswatini (Swaziland)
708:Gari on Ghanaweb.com
577:cassava-based dishes
440:dialect of southern
200:Garri is similar to
59:Whole cassava tubers
28:For other uses, see
1176:Cameroonian cuisine
713:Igbo guide on garri
382:milk, and cashews.
406:
339:flour, mixed with
308:
222:
139:is processed from
69:
61:
53:
41:
1148:
1147:
833:Equatorial Guinea
756:National cuisines
408:In its dry form,
1213:
1201:Liberian cuisine
1166:Nigerian cuisine
1161:Ghanaian cuisine
1138:
1137:
742:
735:
728:
719:
695:
694:
692:
691:
680:
674:
673:
671:
669:
658:
649:
648:
646:
645:
630:
565:
560:
559:
290:bitter leaf soup
115:
114:
113:
112:
105:
1221:
1220:
1216:
1215:
1214:
1212:
1211:
1210:
1181:Fermented foods
1151:
1150:
1149:
1144:
1126:
1105:
1042:
751:
749:African cuisine
746:
704:
699:
698:
689:
687:
682:
681:
677:
667:
665:
664:. African Foods
660:
659:
652:
643:
641:
632:
631:
627:
622:
571:African cuisine
561:
554:
551:
492:
404:Dry garri flour
368:evaporated milk
252:
214:
151:originate from
109:
108:
107:
100:
81:(also known as
33:
26:
17:
12:
11:
5:
1219:
1217:
1209:
1208:
1206:Cassava dishes
1203:
1198:
1196:Yoruba cuisine
1193:
1188:
1183:
1178:
1173:
1168:
1163:
1153:
1152:
1146:
1145:
1143:
1142:
1131:
1128:
1127:
1125:
1124:
1119:
1113:
1111:
1107:
1106:
1104:
1103:
1098:
1093:
1088:
1083:
1082:
1081:
1076:
1071:
1061:
1056:
1050:
1048:
1044:
1043:
1041:
1040:
1035:
1030:
1028:Western Sahara
1025:
1020:
1015:
1010:
1005:
1000:
995:
990:
985:
980:
975:
970:
965:
960:
955:
950:
945:
940:
935:
930:
925:
920:
915:
910:
905:
900:
895:
890:
885:
880:
875:
870:
865:
860:
855:
850:
845:
840:
835:
830:
825:
820:
815:
810:
805:
800:
795:
790:
785:
780:
775:
770:
765:
759:
757:
753:
752:
747:
745:
744:
737:
730:
722:
716:
715:
710:
703:
702:External links
700:
697:
696:
675:
650:
624:
623:
621:
618:
617:
616:
611:
606:
601:
596:
595:
594:
589:
584:
573:
567:
566:
550:
547:
491:
488:
272:vegetable soup
251:
248:
213:
210:
125:Hausa language
47:Cooked garri (
15:
13:
10:
9:
6:
4:
3:
2:
1218:
1207:
1204:
1202:
1199:
1197:
1194:
1192:
1189:
1187:
1184:
1182:
1179:
1177:
1174:
1172:
1169:
1167:
1164:
1162:
1159:
1158:
1156:
1141:
1133:
1132:
1129:
1123:
1120:
1118:
1115:
1114:
1112:
1108:
1102:
1099:
1097:
1094:
1092:
1091:Mediterranean
1089:
1087:
1084:
1080:
1077:
1075:
1072:
1070:
1067:
1066:
1065:
1062:
1060:
1057:
1055:
1052:
1051:
1049:
1045:
1039:
1036:
1034:
1031:
1029:
1026:
1024:
1021:
1019:
1016:
1014:
1011:
1009:
1006:
1004:
1001:
999:
996:
994:
991:
989:
986:
984:
981:
979:
976:
974:
971:
969:
966:
964:
961:
959:
956:
954:
951:
949:
946:
944:
941:
939:
936:
934:
931:
929:
926:
924:
921:
919:
916:
914:
911:
909:
906:
904:
901:
899:
896:
894:
891:
889:
886:
884:
881:
879:
876:
874:
873:Guinea-Bissau
871:
869:
866:
864:
861:
859:
856:
854:
851:
849:
846:
844:
841:
839:
836:
834:
831:
829:
826:
824:
821:
819:
816:
814:
811:
809:
806:
804:
801:
799:
796:
794:
791:
789:
786:
784:
781:
779:
776:
774:
771:
769:
766:
764:
761:
760:
758:
754:
750:
743:
738:
736:
731:
729:
724:
723:
720:
714:
711:
709:
706:
705:
701:
685:
679:
676:
663:
657:
655:
651:
640:
636:
629:
626:
619:
615:
612:
610:
607:
605:
602:
600:
597:
593:
590:
588:
585:
583:
580:
579:
578:
574:
572:
569:
568:
564:
558:
553:
548:
546:
543:
540:
536:
531:
529:
525:
524:Yoruba people
521:
517:
513:
508:
505:
501:
497:
489:
487:
485:
480:
478:
474:
470:
466:
462:
458:
454:
449:
447:
443:
439:
435:
431:
427:
423:
419:
418:yoo ke garri,
415:
411:
402:
398:
396:
392:
388:
383:
381:
377:
373:
369:
365:
361:
357:
353:
349:
344:
342:
338:
334:
330:
326:
325:Anambra State
322:
318:
314:
313:
305:
301:
297:
293:
291:
287:
285:
280:
278:
273:
269:
267:
262:
258:
257:
249:
247:
245:
240:
236:
231:
227:
218:
211:
209:
207:
203:
198:
196:
191:
189:
185:
181:
177:
173:
169:
165:
160:
158:
154:
150:
146:
142:
138:
134:
130:
126:
121:
119:
111:
104:
98:
97:
92:
91:
86:
85:
80:
79:
74:
65:
57:
50:
45:
37:
31:
24:
23:
1186:Staple foods
1171:Igbo cuisine
1096:West African
993:South Africa
983:Sierra Leone
963:Saint Helena
783:Burkina Faso
688:. Retrieved
678:
666:. Retrieved
642:. Retrieved
638:
628:
544:
538:
532:
530:in Nigeria.
519:
515:
511:
509:
503:
499:
493:
483:
481:
468:
456:
452:
450:
425:
421:
417:
409:
407:
394:
390:
384:
375:
371:
351:
345:
340:
321:Rivers State
311:
309:
303:
299:
283:
276:
265:
260:
254:
253:
243:
225:
223:
199:
194:
192:
161:
157:garin magani
156:
149:garin alkama
148:
145:garin masara
144:
136:
128:
122:
95:
94:
89:
88:
83:
82:
77:
76:
70:
20:
998:South Sudan
878:Ivory Coast
563:Food portal
520:garri-Ijebu
496:West Africa
477:Good Friday
430:Ga language
329:Enugu State
212:Preparation
141:guinea corn
133:guinea corn
73:West Africa
39:Garri flour
1155:Categories
978:Seychelles
933:Mozambique
918:Mauritania
903:Madagascar
798:Cape Verde
690:2021-06-13
644:2023-08-23
620:References
599:Ogi (food)
490:Variations
455:(known as
426:galli-fɔtɔ
422:garri-fɔtɔ
317:Abia State
137:garin dawa
1069:Ethiopian
923:Mauritius
668:August 6,
380:tiger nut
333:Imo State
1140:Category
1101:Zanzibar
1086:Maghrebi
1079:Sephardi
1038:Zimbabwe
1008:Tanzania
848:Ethiopia
823:Djibouti
793:Cameroon
778:Botswana
575:Similar
549:See also
465:palm oil
436:and the
374:is 3:1.
224:To make
184:Cameroon
1074:Mizrahi
1018:Tunisia
988:Somalia
973:Senegal
948:Nigeria
938:Namibia
928:Morocco
893:Liberia
888:Lesotho
838:Eritrea
813:Comoros
788:Burundi
763:Algeria
662:"Garri"
502:Yellow
459:to the
451:Smooth
387:Liberia
366:and/or
364:peanuts
230:cassava
228:flour,
188:Liberia
164:Nigeria
123:In the
120:root.
118:cassava
1064:Jewish
1059:Berber
1033:Zambia
1023:Uganda
958:Rwanda
908:Malawi
868:Guinea
858:Gambia
768:Angola
639:Nccmed
582:Farofa
473:frejon
461:Yoruba
395:kanyan
312:Kokoro
250:Dishes
235:sieved
202:farofa
180:Guinea
1110:Lists
1003:Sudan
943:Niger
898:Libya
883:Kenya
863:Ghana
853:Gabon
828:Egypt
773:Benin
614:Tapai
592:Ugali
539:garri
535:Ghana
528:Ijebu
516:garri
512:garri
504:garri
484:garri
469:garri
453:garri
446:Benin
434:Ghana
414:beans
410:garri
391:garri
376:Garri
372:garri
360:honey
356:sugar
352:garri
348:snack
346:As a
341:garri
337:maize
304:egusi
284:banga
277:afang
266:egusi
261:garri
244:Garri
239:fried
226:garri
206:Bahia
195:garri
176:Ghana
168:Benin
153:maize
129:garri
106:
93:, or
90:galli
78:garri
1054:Arab
1013:Togo
913:Mali
808:Chad
670:2015
587:Fufu
457:lebu
444:and
442:Togo
331:and
306:soup
302:and
288:and
286:soup
279:soup
268:soup
237:and
186:and
172:Togo
147:and
96:gali
84:gari
22:gari
604:Poi
533:In
526:of
494:In
475:on
438:Gen
432:of
420:or
385:In
358:or
300:Eba
256:Eba
71:In
49:eba
1157::
653:^
637:.
537:,
479:.
389:,
327:,
323:,
319:,
281:,
274:,
270:,
208:.
190:.
182:,
178:,
174:,
170:,
166:,
143:,
127:,
103://
99:)
87:,
75:,
741:e
734:t
727:v
693:.
672:.
647:.
500:.
424:/
32:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.