824:
28:
2509:
578:
20:
2519:
128:, with up to 40 on one plant. This lets producers lower costs by harvesting several stems from a plant while avoiding the death of the palm. Another advantage is that the peach palm has been selectively bred to eliminate the thorns of its wild cousins. Since harvesting is still labor-intensive, palm hearts are regarded as a delicacy.
640:
798:, among others. Based on a 1987 article, peach palms were previously shown to have stretched out from Bolivia to Honduras as well as the Amazon River into Central America, however recent studies into their conservation have estimated that their geographical distribution actually extends into the Caribbean and other continents.
852:
was brought up in a 2003 article with regard to its long-winded harvesting process. It is mentioned that this palm reaches full maturation within 8–10 years and that the complete removal of the heart requires the ruination of the entire plant. While there are concerns about the negative impacts of
847:
When harvesting the cultivated young palm, the tree is cut down, and the bark is removed, leaving layers of white fibers around the center core. During processing, the fibers are removed, leaving the center core or heart of palm. The center core is attached to a slightly more fibrous cylindrical
1017:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
853:
harvesting palm hearts, further conservation efforts could be explored using the research on the outcome of adaptations to moisture within the grown environment on the life span of heart of palm seeds.
470:
823:
805:
was the primary source of fresh palm hearts in the U.S. Peach palms are also cultivated in Hawaii, and now have limited distribution on the mainland, primarily to the restaurant trade.
848:
base with a larger diameter. The entire cylindrical center core and the attached base are edible. The center core is considered more of a delicacy because of its lower fiber content.
930:
1426:
996:
110:
There are palm varieties that have become domesticated farm species as an alternative to sourcing from wild palms. The main variety that has been domesticated is
1091:
741:(in Ecuador) were formerly harvested commercially on a large scale, but currently not any longer due to overharvesting. A 2000 case study in the journal
1419:
1265:
1137:
1029:
2523:
2512:
1412:
1215:
Reis, Mauricio Sedrez dos; Fantini, Alfredo Celso; Nodari, Rubens Onofre; Reis, Ademir; Guerra, Miguel Pedro; Mantovani, Adelar (2000).
1249:
Relevance and
Sustainability of Wild Plant Collection in NW South America: Insights from the Plant Families Arecaceae and Krameriaceae
938:
1024:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
1217:"Management and Conservation of Natural Populations in Atlantic Rain Forest: The Case Study of Palm Heart (Euterpe edulis Martius)"
988:
963:
103:), and moderate harvesting will not kill the entire clonal palm. Heart of palm may be eaten on its own, and often it is eaten in a
2560:
751:
could be sustainably grown and harvested. Today, commercially available palmito in South
America is typically derived from wild
2555:
1936:
1150:
1043:
1067:
984:
27:
554:
content noted on the chart for hearts of palm relates to the canned product; it is not present in the fresh product.
2323:
1435:
1099:
2550:
776:
1168:"Palm heart harvesting in the Brazilian Atlantic forest: changes in industry structure and the illegal trade"
2043:
1591:
1321:
1167:
2469:
1926:
466:
2545:
2414:
2080:
1978:
1561:
421:
1322:"Genetic Structure, Mating System, and Long-Distance Gene Flow in Heart of Palm (Euterpe edulis Mart.)"
2150:
2008:
1983:
1778:
1773:
1768:
1541:
1128:
Tabora, P.C. Jr.; Balick, M.J.; Bovi, M.L.A.; Guerra, M.P.; Williams, J.T. (1993). "Hearts of palm (
926:
905:
1793:
1763:
1753:
782:
91:) results in palm tree death. However, other palm species are clonal or multi-stemmed plants (e.g.
2090:
1998:
1742:
1618:
1343:
794:
788:
737:
725:
677:
544:
540:
408:
388:
299:
93:
1283:"Pejibaye palm (Bactris gasipaes, Arecaceae): Multi-use potential for the lowland humid tropics"
2013:
1993:
1737:
1682:
1390:
1351:
1302:
1261:
1228:
1197:
1146:
1035:
1025:
815:
or cabbage palm was once a source of hearts of palm but is now protected by conservation law.
701:
434:
2484:
2474:
2459:
2085:
1906:
1722:
1692:
1672:
1628:
1506:
1382:
1333:
1294:
1253:
1187:
1179:
878:
836:
759:
753:
659:
112:
99:
84:
2424:
2345:
2110:
2022:
1862:
1704:
1623:
719:
626:
571:
121:
469:
for adults, except for potassium, which is estimated based on expert recommendation from
457:
68:
2489:
2455:
2328:
2287:
2055:
1958:
1783:
1727:
1687:
1677:
1667:
1640:
1581:
1468:
1443:
1371:"Brazilian cacti seed germination under different temperature and substrate conditions"
872:
811:
731:
707:
695:
653:
596:
590:
563:
63:
479:
Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins
2539:
2464:
2245:
2220:
2165:
1921:
1890:
1717:
1712:
1556:
1183:
862:
608:
567:
504:
255:
2494:
2479:
2318:
2240:
2130:
2075:
2070:
2038:
2028:
1948:
1931:
1837:
1732:
231:
1247:
909:) harvest in Costa Rican national parks: patterns of consumption and extraction.
2370:
2260:
2255:
2230:
2213:
2203:
2194:
2060:
1911:
1806:
1546:
867:
689:
582:
215:
161:
32:
1370:
1019:
2340:
2335:
2292:
2275:
2265:
2235:
2225:
2175:
2065:
1953:
1842:
1662:
1608:
1571:
1526:
1521:
1511:
1485:
1461:
1386:
1257:
802:
767:
743:
614:
547:
524:
496:
484:
480:
125:
117:
1404:
1394:
1355:
1347:
1306:
1232:
1201:
2419:
2270:
2140:
2115:
2003:
1988:
1973:
1968:
1827:
1758:
1748:
1645:
1635:
1566:
1551:
1516:
1338:
968:
832:
828:
683:
577:
536:
520:
500:
488:
366:
353:
50:
42:
1039:
19:
651:
In
Central and South America, the dominant species used are juçara palms (
2160:
2125:
2033:
2018:
1916:
1872:
1857:
1847:
1832:
1822:
1576:
1501:
149:
120:. This variety is the most widely used for canning. Peach palms are self-
1282:
2402:
2397:
2387:
2360:
2280:
2180:
2145:
2135:
2120:
1877:
1788:
1657:
1652:
1531:
1298:
1216:
1192:
806:
665:
632:
602:
588:
In
Southeast Asia, the dominant source of hearts of palm are coconuts (
512:
492:
333:
169:
145:
54:
574:, pre-dating the colonial era. The species used depend on the region.
562:
Harvesting and eating heart of palm is traditional in the cultures of
2445:
2429:
2407:
2392:
2355:
2313:
2308:
2208:
1963:
1867:
1536:
1496:
937:. Chicago's Restaurant & Entertainment Guide, Inc. Archived from
771:
713:
644:
620:
551:
532:
508:
87:. Harvesting of many uncultivated or wild single-stemmed palms (e.g.
639:
2375:
2250:
2170:
2155:
2102:
1852:
1811:
1603:
1481:
1456:
822:
671:
638:
576:
245:
104:
76:
26:
18:
2382:
2365:
2350:
1595:
884:
840:
528:
516:
1408:
1369:
De
Almeida, T.M.H.; Andrade, A.C.S.; Lopes, H.M. (2009-07-01).
2190:
1895:
1451:
275:
46:
774:, and other parts of the world, utilizing native palms like
989:"Daily Value on the Nutrition and Supplement Facts Labels"
931:"Eat this! Heart of palm, an exotic taste of the tropics"
1281:
Clement, Charles R.; UrpĂŤ, Jorge E. Mora (April 1987).
903:
Sylvester, O.; Avalos, G. (2009). Illegal palm heart (
1166:
Galetti, Mauro; Fernandez, JosÉ Carlos (April 1998).
957:
955:
2438:
2301:
2189:
2101:
1886:
1802:
1703:
1590:
1477:
1442:
669:
spp.). Other species used include sabal palmettos (
433:
420:
407:
386:
365:
352:
331:
296:
272:
254:
244:
228:
214:
209:
1021:Dietary Reference Intakes for Sodium and Potassium
1068:"Hearts of Palm: Nutrition . Selection . Storage"
398:
343:
1145:. London: Chapman & Hall. pp. 193–218.
210:Nutritional value per 100 g (3.5 oz)
1420:
594:). Other palms species used include rattans (
8:
204:
136:Major local names for heart of palm include
1427:
1413:
1405:
1139:Underutilized Crops: Pulses and Vegetables
985:United States Food and Drug Administration
313:
203:
45:harvested from the inner core and growing
1337:
1191:
1123:
1121:
1119:
1117:
921:
919:
539:, along with being a good ratio between
491:. They are ranked as a "good" source of
31:Julienned ubod (coconut heart) from the
896:
723:spp., among others. In South America,
962:Rose Kahele (August–September 2007).
196:in Italian. Swamp cabbage in Florida
7:
2518:
1062:
1060:
14:
1072:Fruits & Veggies More Matters
581:Ubod (coconut heart) sold in the
503:, and as a "very good source" of
2517:
2508:
2507:
1252:. Wiesbaden: Springer Spektrum.
1184:10.1046/j.1365-2664.1998.00295.x
643:Heart of palm being prepared in
1046:from the original on 2024-05-09
999:from the original on 2024-03-27
766:Cultivation has also spread to
156:in South and Central America;
1:
1320:Gaiotto, F. A. (2003-09-01).
220:79.5 kJ (19.0 kcal)
465:Percentages estimated using
1375:Seed Science and Technology
458:Link to USDA Database entry
2577:
1436:Non-timber forest products
1172:Journal of Applied Ecology
2503:
1387:10.15258/sst.2009.37.2.21
1258:10.1007/978-3-658-08696-1
1246:Brokamp, Grischa (2015).
464:
454:
446:
382:
378:
327:
323:
316:
312:
292:
288:
268:
264:
224:
1092:"Hearts of palm, canned"
777:Ravenea madagascariensis
2561:Southeast Asian cuisine
729:(in Peru and Bolivia),
663:), and pejibaye palms (
600:spp.), fishtail palms (
467:US recommendations
2556:Latin American cuisine
2450:(Iberian agroforestry)
1688:Pacific mountain onion
844:
648:
585:
471:the National Academies
116:, known in English as
35:
24:
2470:Indian forest produce
1941:Hydnocarpus wightiana
1339:10.1093/jhered/esg087
826:
693:spp., maripa palms (
675:spp.), grugru palms (
642:
636:spp.), among others.
580:
318:Vitamins and minerals
124:and produce multiple
30:
22:
1713:Bare-toothed russula
2324:musical instruments
1582:Woodland strawberry
1326:Journal of Heredity
1102:on 28 December 2019
964:"Big Island Hearts"
783:Phoenix canariensis
630:), and buri palms (
606:spp.), areca palm (
206:
192:in Portuguese; and
53:, most notably the
23:Fresh heart of palm
1299:10.1007/bf02858977
1096:Self NutritionData
845:
795:Borassus aethiopum
789:Lodoicea maldivica
738:Prestoea acuminata
726:Euterpe precatoria
699:), urucuri palms (
678:Acrocomia aculeata
649:
624:spp., sago palms (
586:
535:, and especially,
94:Prestoea acuminata
36:
25:
2533:
2532:
1267:978-3-658-08695-4
1031:978-0-309-48834-1
913:. 63(2): 179-189.
735:(in Brazil), and
711:), hesper palms (
705:), cohune palms (
702:Attalea phalerata
477:
476:
450:
449:
2568:
2521:
2520:
2511:
2510:
2485:Resin extraction
2475:Mushroom hunting
2451:
2197: / etc.
2051:
1944:
1779:Saffron milk cap
1769:Parasol mushroom
1609:Fiddlehead ferns
1429:
1422:
1415:
1406:
1399:
1398:
1366:
1360:
1359:
1341:
1317:
1311:
1310:
1278:
1272:
1271:
1243:
1237:
1236:
1212:
1206:
1205:
1195:
1163:
1157:
1156:
1144:
1125:
1112:
1111:
1109:
1107:
1098:. Archived from
1088:
1082:
1081:
1079:
1078:
1064:
1055:
1054:
1052:
1051:
1014:
1008:
1007:
1005:
1004:
981:
975:
974:
959:
950:
949:
947:
946:
923:
914:
901:
879:Deckenia nobilis
837:Bushehr province
760:Bactris gasipaes
754:Euterpe oleracea
681:), royal palms (
660:Euterpe oleracea
402:
354:Vitamin A equiv.
347:
314:
207:
186:coração de palma
178:corazĂłn de palma
113:Bactris gasipaes
100:Euterpe oleracea
73:Euterpe oleracea
2576:
2575:
2571:
2570:
2569:
2567:
2566:
2565:
2551:Stem vegetables
2536:
2535:
2534:
2529:
2499:
2449:
2434:
2425:Vegetable ivory
2297:
2185:
2097:
2045:
1938:
1900:
1882:
1816:
1798:
1764:Oyster mushroom
1754:Meadow mushroom
1699:
1683:Twincrest onion
1586:
1490:
1473:
1444:Animal products
1438:
1433:
1403:
1402:
1368:
1367:
1363:
1319:
1318:
1314:
1287:Economic Botany
1280:
1279:
1275:
1268:
1245:
1244:
1240:
1227:(4b): 894–902.
1214:
1213:
1209:
1165:
1164:
1160:
1153:
1142:
1127:
1126:
1115:
1105:
1103:
1090:
1089:
1085:
1076:
1074:
1066:
1065:
1058:
1049:
1047:
1032:
1016:
1015:
1011:
1002:
1000:
983:
982:
978:
961:
960:
953:
944:
942:
927:Zeldes, Leah A.
925:
924:
917:
911:Economic Botany
902:
898:
893:
859:
821:
757:and cultivated
657:), açaà palms (
627:Metroxylon sagu
572:Central America
560:
460:
455:
441:
428:
415:
403:
373:
360:
348:
319:
308:
303:
284:
279:
240:
235:
202:
174:cœur de palmier
134:
17:
12:
11:
5:
2574:
2572:
2564:
2563:
2558:
2553:
2548:
2538:
2537:
2531:
2530:
2528:
2527:
2515:
2504:
2501:
2500:
2498:
2497:
2492:
2490:Rubber tapping
2487:
2482:
2477:
2472:
2467:
2462:
2456:Forest farming
2453:
2442:
2440:
2436:
2435:
2433:
2432:
2427:
2422:
2417:
2412:
2411:
2410:
2400:
2395:
2390:
2385:
2380:
2379:
2378:
2368:
2363:
2358:
2353:
2348:
2343:
2338:
2333:
2332:
2331:
2326:
2321:
2311:
2305:
2303:
2299:
2298:
2296:
2295:
2290:
2285:
2284:
2283:
2278:
2268:
2263:
2258:
2253:
2248:
2243:
2238:
2233:
2228:
2223:
2218:
2217:
2216:
2206:
2200:
2198:
2187:
2186:
2184:
2183:
2178:
2173:
2168:
2163:
2158:
2153:
2148:
2143:
2138:
2133:
2128:
2123:
2118:
2113:
2107:
2105:
2099:
2098:
2096:
2095:
2092:Vateria indica
2088:
2083:
2078:
2073:
2068:
2063:
2058:
2053:
2048:Shorea robusta
2041:
2036:
2031:
2026:
2016:
2011:
2006:
2001:
1996:
1991:
1986:
1981:
1976:
1971:
1966:
1961:
1956:
1951:
1946:
1934:
1929:
1924:
1919:
1914:
1909:
1903:
1901:
1899:
1898:
1893:
1887:
1884:
1883:
1881:
1880:
1875:
1870:
1865:
1860:
1855:
1850:
1845:
1840:
1835:
1830:
1825:
1819:
1817:
1815:
1814:
1809:
1803:
1800:
1799:
1797:
1796:
1791:
1786:
1781:
1776:
1771:
1766:
1761:
1756:
1751:
1746:
1740:
1738:Honey mushroom
1735:
1730:
1725:
1720:
1715:
1709:
1707:
1701:
1700:
1698:
1697:
1696:
1695:
1690:
1685:
1680:
1675:
1670:
1660:
1655:
1650:
1649:
1648:
1643:
1633:
1632:
1631:
1621:
1619:Mahuwa flowers
1616:
1611:
1606:
1600:
1598:
1588:
1587:
1585:
1584:
1579:
1574:
1569:
1564:
1559:
1554:
1549:
1544:
1539:
1534:
1529:
1524:
1519:
1514:
1509:
1504:
1499:
1493:
1491:
1489:
1488:
1478:
1475:
1474:
1472:
1471:
1466:
1465:
1464:
1454:
1448:
1446:
1440:
1439:
1434:
1432:
1431:
1424:
1417:
1409:
1401:
1400:
1381:(2): 474–479.
1361:
1332:(5): 399–406.
1312:
1293:(2): 302–311.
1273:
1266:
1238:
1207:
1178:(2): 294–301.
1158:
1151:
1136:and others)".
1113:
1083:
1056:
1030:
1009:
976:
971:Vol. 10, No. 4
951:
935:Dining Chicago
929:(2010-11-17).
915:
906:Geonoma edulis
895:
894:
892:
889:
888:
887:
882:
875:
873:Palmyra sprout
870:
865:
858:
855:
820:
817:
812:Sabal palmetto
749:Euterpe edulis
747:proposed that
732:Euterpe edulis
708:Attalea cohune
696:Attalea maripa
654:Euterpe edulis
591:Cocos nucifera
564:Southeast Asia
559:
556:
475:
474:
462:
461:
456:
452:
451:
448:
447:
444:
443:
439:
437:
431:
430:
426:
424:
418:
417:
413:
411:
405:
404:
397:
392:
384:
383:
380:
379:
376:
375:
371:
369:
363:
362:
358:
356:
350:
349:
342:
337:
329:
328:
325:
324:
321:
320:
317:
310:
309:
306:
304:
297:
294:
293:
290:
289:
286:
285:
282:
280:
273:
270:
269:
266:
265:
262:
261:
258:
252:
251:
248:
242:
241:
238:
236:
229:
226:
225:
222:
221:
218:
212:
211:
201:
198:
194:cuore di palma
133:
130:
89:Geonoma edulis
64:Euterpe edulis
59:Cocos nucifera
16:Stem vegetable
15:
13:
10:
9:
6:
4:
3:
2:
2573:
2562:
2559:
2557:
2554:
2552:
2549:
2547:
2544:
2543:
2541:
2526:
2525:
2516:
2514:
2506:
2505:
2502:
2496:
2493:
2491:
2488:
2486:
2483:
2481:
2478:
2476:
2473:
2471:
2468:
2466:
2465:Honey hunting
2463:
2461:
2457:
2454:
2452:
2448:
2444:
2443:
2441:
2437:
2431:
2428:
2426:
2423:
2421:
2418:
2416:
2413:
2409:
2406:
2405:
2404:
2401:
2399:
2396:
2394:
2391:
2389:
2386:
2384:
2381:
2377:
2374:
2373:
2372:
2369:
2367:
2364:
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2357:
2354:
2352:
2349:
2347:
2344:
2342:
2339:
2337:
2334:
2330:
2327:
2325:
2322:
2320:
2317:
2316:
2315:
2312:
2310:
2307:
2306:
2304:
2300:
2294:
2291:
2289:
2286:
2282:
2279:
2277:
2274:
2273:
2272:
2269:
2267:
2264:
2262:
2259:
2257:
2254:
2252:
2249:
2247:
2244:
2242:
2239:
2237:
2234:
2232:
2229:
2227:
2224:
2222:
2221:Coconut sugar
2219:
2215:
2212:
2211:
2210:
2207:
2205:
2202:
2201:
2199:
2196:
2192:
2188:
2182:
2179:
2177:
2174:
2172:
2169:
2167:
2164:
2162:
2159:
2157:
2154:
2152:
2149:
2147:
2144:
2142:
2139:
2137:
2134:
2132:
2129:
2127:
2124:
2122:
2119:
2117:
2114:
2112:
2109:
2108:
2106:
2104:
2100:
2094:
2093:
2089:
2087:
2084:
2082:
2079:
2077:
2074:
2072:
2069:
2067:
2064:
2062:
2059:
2057:
2054:
2052:
2049:
2042:
2040:
2037:
2035:
2032:
2030:
2027:
2024:
2020:
2017:
2015:
2012:
2010:
2007:
2005:
2002:
2000:
1997:
1995:
1992:
1990:
1987:
1985:
1982:
1980:
1977:
1975:
1972:
1970:
1967:
1965:
1962:
1960:
1957:
1955:
1952:
1950:
1947:
1945:
1942:
1935:
1933:
1930:
1928:
1925:
1923:
1920:
1918:
1915:
1913:
1910:
1908:
1905:
1904:
1902:
1897:
1894:
1892:
1889:
1888:
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1879:
1876:
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1871:
1869:
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1861:
1859:
1856:
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1851:
1849:
1846:
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1841:
1839:
1836:
1834:
1831:
1829:
1826:
1824:
1821:
1820:
1818:
1813:
1810:
1808:
1805:
1804:
1801:
1795:
1794:Yellow knight
1792:
1790:
1787:
1785:
1784:Slippery jack
1782:
1780:
1777:
1775:
1772:
1770:
1767:
1765:
1762:
1760:
1757:
1755:
1752:
1750:
1747:
1744:
1741:
1739:
1736:
1734:
1731:
1729:
1726:
1724:
1721:
1719:
1716:
1714:
1711:
1710:
1708:
1706:
1702:
1694:
1691:
1689:
1686:
1684:
1681:
1679:
1676:
1674:
1671:
1669:
1666:
1665:
1664:
1661:
1659:
1656:
1654:
1651:
1647:
1644:
1642:
1639:
1638:
1637:
1634:
1630:
1627:
1626:
1625:
1622:
1620:
1617:
1615:
1614:Heart of palm
1612:
1610:
1607:
1605:
1602:
1601:
1599:
1597:
1593:
1592:Edible plants
1589:
1583:
1580:
1578:
1575:
1573:
1570:
1568:
1565:
1563:
1560:
1558:
1557:Juniper berry
1555:
1553:
1550:
1548:
1545:
1543:
1540:
1538:
1535:
1533:
1530:
1528:
1525:
1523:
1520:
1518:
1515:
1513:
1510:
1508:
1505:
1503:
1500:
1498:
1495:
1494:
1492:
1487:
1483:
1480:
1479:
1476:
1470:
1467:
1463:
1460:
1459:
1458:
1455:
1453:
1450:
1449:
1447:
1445:
1441:
1437:
1430:
1425:
1423:
1418:
1416:
1411:
1410:
1407:
1396:
1392:
1388:
1384:
1380:
1376:
1372:
1365:
1362:
1357:
1353:
1349:
1345:
1340:
1335:
1331:
1327:
1323:
1316:
1313:
1308:
1304:
1300:
1296:
1292:
1288:
1284:
1277:
1274:
1269:
1263:
1259:
1255:
1251:
1250:
1242:
1239:
1234:
1230:
1226:
1222:
1218:
1211:
1208:
1203:
1199:
1194:
1189:
1185:
1181:
1177:
1173:
1169:
1162:
1159:
1154:
1148:
1141:
1140:
1135:
1131:
1124:
1122:
1120:
1118:
1114:
1101:
1097:
1093:
1087:
1084:
1073:
1069:
1063:
1061:
1057:
1045:
1041:
1037:
1033:
1027:
1023:
1022:
1013:
1010:
998:
994:
990:
986:
980:
977:
972:
970:
965:
958:
956:
952:
941:on 2018-07-18
940:
936:
932:
928:
922:
920:
916:
912:
908:
907:
900:
897:
890:
886:
883:
881:
880:
876:
874:
871:
869:
866:
864:
863:Swamp cabbage
861:
860:
856:
854:
851:
842:
838:
834:
830:
825:
818:
816:
814:
813:
808:
804:
799:
797:
796:
791:
790:
785:
784:
779:
778:
773:
769:
764:
762:
761:
756:
755:
750:
746:
745:
740:
739:
734:
733:
728:
727:
722:
721:
716:
715:
710:
709:
704:
703:
698:
697:
692:
691:
686:
685:
680:
679:
674:
673:
668:
667:
662:
661:
656:
655:
646:
641:
637:
635:
634:
629:
628:
623:
622:
617:
616:
611:
610:
609:Areca catechu
605:
604:
599:
598:
593:
592:
584:
579:
575:
573:
569:
565:
557:
555:
553:
549:
546:
542:
538:
534:
530:
526:
522:
518:
514:
510:
507:, vitamin C,
506:
505:dietary fiber
502:
498:
494:
490:
486:
482:
472:
468:
463:
459:
453:
445:
438:
436:
432:
425:
423:
419:
412:
410:
406:
401:
396:
393:
391:
390:
385:
381:
377:
370:
368:
364:
357:
355:
351:
346:
341:
338:
336:
335:
330:
326:
322:
315:
311:
305:
302:
301:
295:
291:
287:
281:
278:
277:
271:
267:
263:
259:
257:
256:Dietary fiber
253:
249:
247:
243:
237:
234:
233:
232:Carbohydrates
227:
223:
219:
217:
213:
208:
205:Heart of Palm
199:
197:
195:
191:
187:
183:
179:
175:
171:
167:
163:
159:
155:
151:
147:
143:
139:
131:
129:
127:
123:
119:
115:
114:
108:
106:
102:
101:
96:
95:
90:
86:
82:
78:
74:
70:
66:
65:
60:
56:
52:
48:
44:
40:
39:Heart of palm
34:
29:
21:
2546:Edible palms
2522:
2495:Wildcrafting
2480:Naval stores
2458: /
2446:
2415:Tendu leaves
2371:Natural dyes
2241:Gutta-percha
2193: /
2131:Frankincense
2091:
2047:
2004:Mango butter
1949:Cocoa butter
1940:
1937:Chaulmoogra
1907:Allanblackia
1838:Black pepper
1723:Birch bolete
1673:Canada onion
1658:Wild ginseng
1653:Saw palmetto
1613:
1594: /
1484: /
1378:
1374:
1364:
1329:
1325:
1315:
1290:
1286:
1276:
1248:
1241:
1224:
1220:
1210:
1175:
1171:
1161:
1138:
1133:
1129:
1104:. Retrieved
1100:the original
1095:
1086:
1075:. Retrieved
1071:
1048:. Retrieved
1020:
1012:
1001:. Retrieved
992:
979:
967:
943:. Retrieved
939:the original
934:
910:
904:
899:
877:
849:
846:
810:
801:As of 2008,
800:
793:
787:
781:
775:
765:
758:
752:
748:
742:
736:
730:
724:
718:
712:
706:
700:
694:
688:
682:
676:
670:
664:
658:
652:
650:
631:
625:
619:
613:
607:
601:
595:
589:
587:
561:
478:
399:
394:
387:
344:
339:
332:
298:
274:
230:
193:
189:
185:
184:in Spanish;
182:col de palma
181:
177:
173:
165:
157:
153:
141:
138:palm cabbage
137:
135:
111:
109:
98:
92:
88:
80:
72:
62:
58:
38:
37:
2430:Willow bark
2261:Maple syrup
2256:Maple sugar
2231:Fruit syrup
2214:chewing gum
2204:Birch syrup
2061:Shea butter
1733:Chanterelle
1678:Crow garlic
1668:Bear garlic
1663:Wild onions
1641:filé powder
1562:Lingonberry
1547:Huckleberry
1193:11449/33053
868:Banana pith
717:spp.), and
690:Astrocaryum
583:Philippines
558:Cultivation
550:. The high
548:fatty acids
176:in French;
162:Philippines
83:spp.), and
61:), juçara (
49:of certain
33:Philippines
2540:Categories
2341:Birch beer
2336:Birch bark
2293:Spruce gum
2276:akpeteshie
2266:Palm sugar
2236:Gum arabic
2226:Date sugar
2176:Turpentine
2056:Sandalwood
1959:Eucalyptus
1954:Eucalyptol
1843:Brazil nut
1718:Bay bolete
1572:Strawberry
1527:Cocoa bean
1522:Breadfruit
1512:Blackberry
1486:tree fruit
1221:Biotropica
1152:0412466104
1077:2019-03-21
1050:2024-06-21
1003:2024-03-28
945:2011-05-18
891:References
819:Harvesting
803:Costa Rica
768:South Asia
744:Biotropica
615:Linospadix
525:phosphorus
497:riboflavin
118:peach palm
85:peach palm
51:palm trees
2460:gardening
2420:Thatching
2271:Palm wine
2116:Birch tar
2044:Sal-seed
1969:Japan wax
1922:Candlenut
1863:Malva nut
1828:Areca nut
1749:Matsutake
1705:Mushrooms
1646:root beer
1636:Sassafras
1624:Sago palm
1567:Raspberry
1552:Jackfruit
1517:Blueberry
1469:Wild game
1395:0251-0952
1356:0022-1503
1348:1465-7333
1307:0013-0001
1233:0006-3606
1202:0021-8901
1106:27 August
969:Hana Hou!
850:Arecaceae
833:Ab Pakhsh
829:date palm
827:Heart of
684:Roystonea
537:manganese
521:magnesium
501:potassium
367:Vitamin C
200:Nutrition
166:củ hủ dừa
122:suckering
69:açaà palm
43:vegetable
2513:Category
2329:textiles
2161:Pine tar
2126:Creosote
2076:Tea-tree
2071:Tea-seed
2039:Pongamia
2029:Phulwara
2014:Nagkesar
2009:Murumuru
1984:Kpangnan
1932:Carnauba
1873:Pine nut
1858:Hazelnut
1848:Cinnamon
1833:Bay leaf
1823:Allspice
1745:(reishi)
1577:Tamarind
1542:Gambooge
1502:Bilberry
1044:Archived
1040:30844154
997:Archived
987:(2024).
857:See also
809:'s wild
647:for sale
395:Quantity
389:Minerals
340:Quantity
334:Vitamins
150:Trinidad
142:palmetto
77:palmetto
2524:Commons
2439:Related
2403:Tanbark
2398:Shellac
2388:Quinine
2361:Gambier
2281:ogogoro
2181:Varnish
2146:Lacquer
2136:Gamboge
2121:Camphor
2111:Benzoin
2021: (
1927:Capuacu
1912:Babassu
1878:Vanilla
1789:Truffle
1774:Red cap
1743:Lingzhi
1532:Coconut
1507:Binukaw
1482:Berries
1134:Euterpe
1130:Bactris
807:Florida
720:Syagrus
687:spp.),
666:Bactris
633:Corypha
603:Caryota
597:Calamus
545:omega-6
541:omega-3
513:calcium
493:protein
429:2.09 mg
409:Calcium
361:23.4 ÎĽg
300:Protein
190:palmito
170:Vietnam
160:in the
154:palmito
146:Florida
55:coconut
2447:Dehesa
2408:tannin
2393:Rattan
2356:Forage
2319:edible
2314:Bamboo
2309:Amadou
2288:Rubber
2209:Chicle
2151:Mastic
2103:Resins
2086:Ucuuba
2081:Tucuma
2066:Tamanu
2023:kernel
1994:Mafura
1964:Illipe
1917:Bacuri
1868:Nutmeg
1812:spices
1537:Durian
1497:Banana
1393:
1354:
1346:
1305:
1264:
1231:
1200:
1149:
1038:
1028:
792:, and
772:Africa
714:Brahea
645:Brazil
621:Arenga
618:spp.,
552:sodium
533:copper
509:folate
499:, and
487:, and
442:349 mg
435:Sodium
374:1.9 mg
307:1.55 g
283:0.39 g
246:Sugars
216:Energy
2376:henna
2351:Ferns
2302:Other
2251:Latex
2171:Rosin
2166:Pitch
2156:Myrrh
2141:Kauri
1999:Mahua
1989:Kusum
1979:Kombo
1974:Kokum
1896:waxes
1853:Clove
1759:Morel
1693:Ramps
1629:queen
1604:Betel
1596:roots
1457:Honey
1344:eISSN
1143:(PDF)
672:Sabal
568:South
416:47 mg
260:1.6 g
250:0.0 g
239:3.1 g
132:Names
126:stems
105:salad
81:Sabal
41:is a
2383:Peat
2366:Moss
2346:Cork
2246:Kino
2034:Pilu
2019:Palm
1807:Nuts
1462:pine
1452:Furs
1391:ISSN
1352:ISSN
1303:ISSN
1262:ISBN
1229:ISSN
1198:ISSN
1147:ISBN
1108:2019
1036:PMID
1026:ISBN
885:Sago
841:Iran
570:and
566:and
543:and
529:zinc
517:iron
422:Iron
158:ubod
148:and
2195:gum
2191:Sap
1891:Oil
1728:Cep
1383:doi
1334:doi
1295:doi
1254:doi
1188:hdl
1180:doi
993:FDA
831:in
612:),
440:15%
427:12%
400:%DV
345:%DV
276:Fat
188:or
180:or
168:in
144:in
140:or
75:),
67:),
47:bud
2542::
1389:.
1379:37
1377:.
1373:.
1350:.
1342:.
1330:94
1328:.
1324:.
1301:.
1291:41
1289:.
1285:.
1260:.
1225:32
1223:.
1219:.
1196:.
1186:.
1176:35
1174:.
1170:.
1132:,
1116:^
1094:.
1070:.
1059:^
1042:.
1034:.
995:.
991:.
966:.
954:^
933:.
918:^
839:,
786:,
780:,
770:,
763:.
531:,
527:,
523:,
519:,
515:,
511:,
495:,
485:B6
483:,
481:B2
414:4%
372:2%
359:3%
172:;
164:;
152:;
107:.
97:,
2050:)
2046:(
2025:)
1943:)
1939:(
1428:e
1421:t
1414:v
1397:.
1385::
1358:.
1336::
1309:.
1297::
1270:.
1256::
1235:.
1204:.
1190::
1182::
1155:.
1110:.
1080:.
1053:.
1006:.
973:.
948:.
843:)
835:(
489:C
473:.
79:(
71:(
57:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
