1027:
27:
335:
for pregnant women, as there is an increased risk of exhaustion, and hence muscle injury and cartilage and tissue damage. Hormones and fetal development affect blood pressure, making the mother also more susceptible to fainting and lightheadedness if exercising in a hot environment.
247:
is a style developed by Ana T. Forrest, c. 1982. The style focuses on holding poses for a longer duration. The repetition of twenty specific poses accentuates the stretch equally on each side of the body.
1460:
323:
was adopted very briefly but repeatedly, rather than just as relaxation at the end of the class. She found the class tiring but stated that the elasticity of her legs had increased.
288:
Moksha yoga, also known as Modo Yoga, is based on Bikram Yoga. Moksha Yoga was founded in Canada in 2004 by human rights and environmental activists
Jessica Robertson and Ted Grand.
128:
and 2 breathing exercises along with a room heated to 105 °F (41 °C). Each class is 90 minutes long and has a fixed sequence of movements. The class ends with a two-minute
1719:
1551:
735:
447:
78:
performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of
653:
506:
567:
1653:
484:
1164:
525:
728:
1688:
914:
877:
374:
1838:
998:
124:
resulted, and became popular in the early 1970s after
Choudhury moved to the United States. The style incorporates 24
1851:
1152:
1647:
1624:
1569:
940:
721:
546:
1405:
120:
techniques, but then increased the temperature of the studios while in Japan to represent the heat of India.
1907:
1693:
1444:
1123:
154:
52:
Hot yoga is typically performed in a room heated to 105 degrees
Fahrenheit (40,5 °C) with a humidity of 40%.
1026:
26:
1902:
1897:
1338:
853:
1609:
1117:
1068:
897:
848:
837:
858:
1928:
1892:
1763:
1667:
1662:
1518:
1307:
1201:
1110:
292:
107:
1581:
1556:
1370:
1169:
1100:
1073:
1010:
787:
262:
594:
1843:
1825:
1596:
1533:
1503:
1088:
551:
619:
132:(corpse pose). Bikram Yoga differs markedly from other hot yoga styles, as shown in the table.
1882:
1523:
1468:
1299:
1221:
1174:
1078:
1053:
1048:
777:
700:
659:
649:
530:
429:
461:
299:; it does not have a fixed series of asanas, and emphasises the meditational aspect of yoga.
1750:
1737:
1614:
1601:
1487:
1413:
1265:
1095:
1083:
1060:
975:
935:
903:
885:
744:
690:
641:
419:
409:
332:
308:
266:
113:
87:
75:
1887:
1428:
1333:
1315:
1292:
1246:
1147:
891:
772:
398:"The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations"
282:
1807:
1701:
1642:
1629:
1575:
1543:
1359:
1353:
1348:
1328:
1236:
1179:
1157:
825:
810:
802:
792:
782:
767:
695:
678:
424:
397:
278:
251:
1922:
1812:
1772:
1756:
1634:
1538:
1495:
1452:
1390:
1343:
1184:
993:
957:
865:
1801:
1793:
1788:
1745:
1711:
1619:
1436:
1398:
1321:
1231:
1226:
1216:
1191:
964:
919:
572:
312:
261:
has the room heated somewhat less than Bikram Yoga. Baptiste, who learnt yoga from
244:
1877:
1783:
1732:
1706:
1675:
1586:
1271:
1259:
396:
Hewett, Zoe L.; Cheema, Birinder S.; Pumpa, Kate L.; Smith, Caroline A. (2015).
141:
121:
103:
91:
1872:
1830:
1820:
1724:
1680:
1591:
1210:
1105:
1005:
983:
909:
820:
663:
316:
270:
258:
117:
277:(flow) style, the breath linked to the movements, with emphasis on the gaze (
1421:
1276:
1241:
815:
797:
646:
Unlikely
Positions (in Unlikely Places) : a Yoga Journey Around Britain
129:
704:
433:
352:
414:
1778:
1564:
1254:
988:
320:
296:
319:, and some new, such as Elephant and Cactus. She was surprised that the
274:
254:, founded in 2002, is a vigorous multi-disciplinary hot yoga style.
713:
94:
helps to prepare the body for movement and to "remove impurities".
759:
125:
79:
353:"Hot Yoga: Benefits, Techniques, and How to Get Started for 2023"
295:
by Corey Kelly and
Shawnda Falvo in 2007, is based on Bikram and
1867:
311:, sampling a hot yoga class, found some poses familiar, such as
83:
42:
717:
915:
International
Association of Yoga Therapists • Richard Miller
677:
Chan, Justin; Natekar, Aniket; Koren, Gideon (January 2014).
568:"Pillars of Power: Why We Heat the Room in Baptiste Yoga"
375:"What is the Real Buzz behind Hot Yoga and Bikram Yoga?"
595:"What is Hot Yoga? | Bikram - Moksha - Baron Baptiste"
402:
1860:
1517:
1478:
1381:
1285:
1200:
1135:
1041:
1034:
974:
949:
928:
876:
836:
758:
751:
61:
56:
48:
38:
33:
116:, who claimed to have devised it from traditional
507:"Hot Yoga vs Bikram Yoga: What's The Difference?"
112:The first style described as hot yoga is that of
648:. England: Bradt Travel Guides. pp. 39–47.
448:"Hot and Bothered: The Hype History of Hot Yoga"
526:"Forrest yoga challenges with added intensity"
729:
90:has suggested that the heated environment of
8:
500:
498:
19:
16:Yoga as exercise performed in hot conditions
1852:Core Strength Vinyasa Yoga (Sadie Nardini)
1038:
755:
736:
722:
714:
18:
694:
423:
413:
547:"Inside CorePower Yoga Teacher Training"
331:Exercise in high heat and humidity is a
134:
344:
231:students self-adjust using mirror-wall;
483:Farrell, Maureen (3 September 2009).
7:
373:Clark, Danielle (25 November 2010).
1391:Yoga Tradition of the Mysore Palace
229:Instructors do not adjust students:
505:Tripp, Megan (11 September 2013).
14:
1654:Complete Illustrated Book of Yoga
566:Cullis, Leah (11 November 2021).
1025:
462:"Bikram's Yoga College of India"
291:Tribalance Hot Yoga, created in
25:
1165:Yoga and cultural appropriation
524:Cook, Lynn (15 February 2009).
178:80–100 °F (27–38 °C),
545:Hines, Alice (April 6, 2019).
221:applause is common at the end
1:
193:Any lighting, e.g. candles;
1945:
1153:Sexual abuse by yoga gurus
485:"Bikram Yoga's New Twists"
101:
1908:Modern Yoginis (template)
1648:Vishnudevananda Saraswati
1570:Tirumalai Krishnamacharya
1074:Harmonial gymnastics/yoga
1023:
941:International Day of Yoga
683:Canadian Family Physician
285:, to stabilize the core.
281:) and the use of a lock,
238:interaction is permitted
173:105 °F (41 °C),
24:
1903:Yoga teachers (category)
1898:Yoga scholars (template)
1406:A History of Modern Yoga
679:"Hot yoga and pregnancy"
377:. Boston Sports Medicine
236:Adjustments can be used;
1694:Satchidananda Saraswati
1445:The Path of Modern Yoga
1124:Autobiography of a Yogi
854:European Union of Yoga
146:Hot yoga (in general)
65:Canada, India, UK, USA
62:Country or region
1610:Ashtanga Vinyasa Yoga
1118:Paramahansa Yogananda
898:Trauma-sensitive yoga
849:British Wheel of Yoga
620:"TriBalance Hot Yoga"
313:Dancer (Natarajasana)
273:as godmother, uses a
233:students may not talk
102:Further information:
1893:List of yoga schools
1764:Yoga the Iyengar Way
1668:Satyananda Saraswati
1663:Bihar School of Yoga
1399:Yoga in Modern India
1308:Lilias, Yoga and You
1111:Seetharaman Sundaram
293:Schaumburg, Illinois
108:List of yoga hybrids
1720:Himalayan Institute
1582:T. K. V. Desikachar
1557:Swami Kuvalayananda
1371:Selvarajan Yesudian
415:10.1155/2015/428427
263:T. K. V. Desikachar
190:mirrored front wall
21:
1826:Beryl Bender Birch
1777:c. 1975
1608:c. 1948
1597:Srivatsa Ramaswami
1534:The Yoga Institute
1504:Breath of the Gods
1089:Genevieve Stebbins
859:André Van Lysebeth
552:The New York Times
317:Eagle (Garudasana)
307:The travel writer
269:as a boy, and had
163:varying sequences
1916:
1915:
1888:Asanas (template)
1883:Post-lineage yoga
1513:
1512:
1469:The Story of Yoga
1222:Frank Jude Boccio
1079:Marguerite Agniel
1049:Early modern yoga
1021:
1020:
655:978-1-78477-640-4
642:Gowing, Elizabeth
531:Houston Chronicle
327:Contraindications
242:
241:
195:mirrors optional
69:
68:
1936:
1751:B. K. S. Iyengar
1738:Bikram Choudhury
1615:K. Pattabhi Jois
1602:Vanda Scaravelli
1414:Positioning Yoga
1266:Paddleboard Yoga
1096:Physical culture
1084:Mary Bagot Stack
1039:
1029:
936:Competitive yoga
904:Restorative Yoga
886:Yoga using props
838:Teacher training
788:Meditation seats
756:
745:Yoga as exercise
738:
731:
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715:
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599:Hot Yoga Uppsala
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464:. Bikramyoga.com
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370:
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361:
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349:
333:contraindication
309:Elizabeth Gowing
267:B. K. S. Iyengar
219:Music is common;
203:Bikram-certified
180:varied humidity
161:Varied asanas in
135:
114:Bikram Choudhury
88:Bikram Choudhury
76:yoga as exercise
29:
22:
1944:
1943:
1939:
1938:
1937:
1935:
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1933:
1919:
1918:
1917:
1912:
1856:
1521:
1509:
1474:
1461:Yoga in Britain
1429:The Subtle Body
1377:
1300:Yoga for Health
1281:
1247:Phillip Moffitt
1196:
1148:Science of yoga
1131:
1030:
1017:
970:
945:
924:
892:Accessible yoga
872:
832:
807:Accompaniments
773:Standing asanas
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712:
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511:Boston Magazine
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283:Uddiyana Bandha
257:Baron Baptiste
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34:Characteristics
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1875:
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1864:
1862:
1858:
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1854:
1848:
1847:
1846:
1835:
1834:
1833:
1828:
1817:
1816:
1815:
1808:Jivamukti Yoga
1804:
1798:
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1796:
1791:
1786:
1775:
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1767:
1760:
1753:
1742:
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1672:
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1670:
1659:
1658:
1657:
1650:
1643:Sivananda Yoga
1639:
1638:
1637:
1632:
1630:Kino MacGregor
1627:
1622:
1617:
1606:
1605:
1604:
1599:
1594:
1589:
1584:
1579:
1576:Yoga Makaranda
1572:
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1548:
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1546:
1544:Hansa Yogendra
1541:
1529:
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1363:
1362:
1360:Rachel Brathen
1351:
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1303:
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1282:
1280:
1279:
1274:
1268:
1262:
1257:
1251:
1250:
1249:
1244:
1239:
1237:Jon Kabat-Zinn
1234:
1229:
1224:
1213:
1206:
1204:
1198:
1197:
1195:
1194:
1189:
1188:
1187:
1177:
1172:
1170:In advertising
1167:
1162:
1161:
1160:
1158:Matthew Remski
1150:
1145:
1139:
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1133:
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1128:
1127:
1115:
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1103:
1093:
1092:
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1086:
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1071:
1069:Pierre Bernard
1066:
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831:
830:
829:
828:
826:Hasta Vinyasas
823:
818:
813:
805:
800:
795:
793:Sun Salutation
790:
785:
783:Lotus position
780:
775:
770:
768:List of asanas
764:
762:
753:
749:
748:
743:
741:
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733:
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710:
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388:
365:
343:
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252:CorePower Yoga
240:
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234:
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201:
197:
196:
191:
188:Bright lights,
186:
182:
181:
176:
171:
165:
164:
159:
157:of 26 postures
155:Fixed sequence
152:
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139:
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1813:Sharon Gannon
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1773:Dharma Mittra
1770:
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1757:Light on Yoga
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1689:Integral Yoga
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1635:Larry Schultz
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1552:Kaivalyadhama
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1539:Shri Yogendra
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1496:Enlighten Up!
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1453:Roots of Yoga
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1185:Geeta Iyengar
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994:Angela Farmer
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958:Asana Journal
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1802:Forrest Yoga
1794:Sarah Powers
1789:Paul Grilley
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1712:Stephen Cope
1702:Kripalu Yoga
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1322:Lyn Marshall
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1232:Janice Gates
1227:Anne Cushman
1217:Mindful Yoga
1192:Yoga tourism
1175:For children
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965:Yoga Journal
963:
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920:Janice Gates
778:Downward dog
689:(1): 41–42.
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355:. 2023-01-30
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175:40% humidity
168:Temperature,
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86:originated.
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1929:Yoga styles
1878:Modern yoga
1844:John Friend
1784:Paulie Zink
1733:Bikram Yoga
1707:Amrit Desai
1676:Ananda Yoga
1587:A. G. Mohan
1272:Aerial yoga
1101:B. C. Ghosh
1054:Vivekananda
626:21 November
622:. Yogapedia
468:28 December
381:21 November
321:Corpse pose
226:Interaction
216:no clapping
142:Bikram Yoga
138:Differences
122:Bikram Yoga
104:Bikram Yoga
92:Bikram Yoga
1873:Hatha yoga
1850:2006
1837:1997
1831:Bryan Kest
1821:Power Yoga
1819:1995
1806:1984
1800:1982
1771:1975
1744:1975
1731:1973
1725:Swami Rama
1718:1971
1700:1966
1687:1966
1681:Kriyananda
1674:1965
1661:1963
1641:1959
1625:Tim Miller
1592:Indra Devi
1563:1934
1550:1924
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1501:2012
1493:2009
1485:2006
1466:2020
1458:2019
1450:2017
1442:2016
1434:2015
1419:2010
1411:2005
1396:2004
1388:1996
1286:By country
1270:2014
1264:2013
1253:2003
1215:1990
1211:Naked yoga
1209:1938
1106:K. V. Iyer
1058:1896
1006:Yoga pants
984:Yoga brick
910:Yoga nidra
908:2008
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896:2002
890:1979
845:Standards
664:1061309216
489:Forbes.com
408:: 428427.
359:2023-07-03
340:References
303:Experience
271:Indra Devi
259:Power Yoga
118:hatha yoga
1422:Yoga Body
1277:Beer yoga
1242:Cyndi Lee
1180:For women
1061:Raja Yoga
1011:Lululemon
816:Pranayama
798:Tree pose
214:No music,
130:shavasana
1923:Category
1779:Yin Yoga
1565:Viniyoga
1255:Acroyoga
1143:Hot yoga
989:Yoga mat
950:Journals
705:24452558
644:(2019).
604:5 August
434:26504475
297:Yin Yoga
200:Training
185:Lighting
170:humidity
82:, where
72:Hot yoga
57:Presence
20:Hot Yoga
1861:Related
1519:Schools
1334:Germany
1316:Britain
1293:America
1202:Hybrids
1136:Aspects
1035:History
878:Therapy
821:Vinyāsa
811:Drishti
803:Warrior
696:3994790
579:16 July
425:4609431
279:Drishti
275:Vinyasa
1354:Sweden
1349:Russia
1329:France
929:Events
760:Asanas
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126:asanas
98:Styles
1524:Gurus
1479:Films
1382:Books
1369:1941
1358:2015
1344:Italy
1339:India
1320:1976
1305:1970
1297:1961
1042:Early
976:Props
211:Sound
151:Poses
80:India
49:Venue
1868:Yoga
1488:Guru
1260:Doga
701:PMID
660:OCLC
650:ISBN
628:2019
606:2019
581:2024
470:2011
430:PMID
406:2015
383:2011
315:and
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