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122:. Gravity typically minimizes this upward leakage, but an inversion table and acid reflux can be a painful, nauseating, and potentially dangerous combination. The inverted position, leading to an increase in heart rate and output, peripheral resistance, venous return and myocardial oxygen consumption, is not recommended in cardiac individuals.
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Spinal
Traction can be useful for effects of decreasing muscle spasm, stretching muscles/ligaments of the back, increasing the space between vertebral bodies and thus rehydrating the intervertebral discs, decreasing disc bulging and decreasing pressure on nerve roots and the spinal cord. In turn,
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are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first. The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health
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79:, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal
83:. Gravity boots are ankle supports designed for inversion therapy. Some people use gravity boots to add an extra challenge to workouts, doing inverted
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Heng, M.; Bai, J.; Talian, N.; Vincent, W.; Reese, S.; Shaw, S.; Holland, G. (January 1992).
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Foldable inversion table, extended and set up for use.
299:"Changes in Cardiovascular Function during Inversion"
233:"Everything You Need To Know About Inversion Tables"
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259:"The Upsides and Downsides of Inversion Therapy"
19:"Inverting" redirects here. For other uses, see
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