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Much of what was stated in his system has since been accepted by the medical community, with many of his basic movements being used in modern-day physical therapy and rehabilitation. The emphasis on body-weight exercise and the use of dynamic stretching is useful for many people, and has been found
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appropriate in a wide range of patients. As well as exercises, stretching and breathing routines, Müller also advocated a towel-rubbing routine to follow a daily bath, the benefits of fresh air, and warned against the dangers of wearing too many clothes.
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explains Müller's philosophy of health and provides guidelines for the 18 exercises that comprise the system, as well as photographic instructions featuring Müller himself. The book was the most successful
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book published in
Britain during the early twentieth century. Müller moved to London and opened a physical culture institute in 1912.
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In some cases he re-wrote his books himself in
English, rather than have them translated directly from the Danish.
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113:(7 October 1866 - 17 November 1938) was a Danish gymnastics educator and author. He is also known as
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133:), published in 1904, was a bestseller and has been translated to English and many other languages.
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272:"The Exercises 1-18 of "My System" – Learn JP MÜLLer's 15-Minute Full Body Workout "MY SYSTEM""
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Müller had three sons named Ib, Per and Bror who featured in pictures in his books.
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The
Culture of the Abdomen: Obesity and Reducing in Britain, circa 1900–1939
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Cover of "My System, 15 minutes work a day for health's sake"
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Many of Müller's works are available to read online.
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166:J.P. Müller's children, Ib, Bror and Per
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16:Danish gymnastics educator (1866–1938)
306:Zweiniger‐Bargielowska, Ina. (2005).
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531:Johann Christoph Friedrich GutsMuths
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608:Edward William Barton-Wright
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1333:19th-century Danish people
556:Francisco Amorós y Ondeano
360:"My System by Muller, J.P"
312:Journal of British Studies
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398:"My System for Children"
326:"My System for Children"
154:Knight of the Dannebrog
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459:My System for Children
226:The Daily Five Minutes
203:My System for Children
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1252:Battle of the Systems
1096:Warren Lincoln Travis
861:Marie Bjelke Petersen
668:Edith Margaret Garrud
536:Friedrich Ludwig Jahn
343:Muller, J.P. (1908).
247:"Lieut. J. P. Muller"
174:Selected publications
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152:Müller was appointed
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1213:Seetharaman Sundaram
1175:Kodi Rammurthy Naidu
1160:Jatindra Charan Guho
1056:Dudley Allen Sargent
678:George Hackenschmidt
541:Johann Baptist Krebs
468:My System for Ladies
345:"The Fresh Air Book"
211:My System for Ladies
713:Jørgen Peter Müller
450:My Breathing System
347:. Internet Archive.
274:. 10 February 2011.
219:My Breathing System
111:Jørgen Peter Müller
23:Jørgen Peter Müller
1155:Ambika Charan Guha
1071:Genevieve Stebbins
748:Clara Schlaffhorst
195:The Fresh Air book
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816:Marguerite Agniel
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763:Lionel Strongfort
663:Gustav Frištenský
638:Launceston Elliot
628:François Delsarte
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1343:Danish educators
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1272:Yoga as exercise
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986:Diocletian Lewis
961:George F. Jowett
906:Carrica Le Favre
896:Ludwig Durlacher
886:C. Ward Crampton
758:Mary Bagot Stack
693:F. A. Hornibrook
688:Oscar Heidenstam
633:Edmond Desbonnet
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551:Franz Nachtegall
546:Pehr Henrik Ling
517:Physical culture
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481:Wellcome Library
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463:Wellcome Library
454:Wellcome Library
445:Internet Archive
435:Wellcome Library
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249:. Archived from
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140:physical culture
85:Other names
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62:17 November 1938
52:Nykøbing Falster
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287:"Mein System"
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253:on 2014-05-20
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1185:Monotosh Roy
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1128:Bodybuilding
1081:Armand Tanny
1051:Tony Sansone
1036:Steve Reeves
976:Jack LaLanne
876:Alan Calvert
743:Arthur Saxon
738:Eugen Sandow
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648:Juan Ferrero
561:Adolf Spiess
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255:. Retrieved
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88:J. P. Muller
64:(1938-11-17)
1328:1938 deaths
1323:1866 births
1180:Chandgi Ram
1150:B. C. Ghosh
1091:John Terpak
1061:Larry Scott
1046:Joe Rollino
956:Bob Hoffman
941:John Grimek
916:Mark Forest
778:Monte Saldo
733:Joan Rhodes
698:Thomas Inch
643:Tony Emmott
623:Victor Dane
524:Antecedents
431:Mein System
77:Nationality
1317:Categories
1262:Gymnastics
1170:K. V. Iyer
1101:Al Treloar
1041:Leo Robert
1031:Bill Pearl
1021:Kid Parker
991:Gilman Low
871:Paul Bragg
846:Joe Bonomo
841:Mark Berry
708:Dan McLeod
618:Niels Bukh
257:2011-01-24
233:References
127:Mit System
70:Copenhagen
44:1866-10-07
1086:Vic Tanny
996:Dan Lurie
809:New World
768:Maxalding
703:John Lees
422:My System
181:My System
156:in 1919.
135:My System
131:My System
125:His book
121:Biography
1301:Category
723:Reg Park
591:European
1282:Pilates
1245:Related
1106:Turners
921:Ed Fury
785:Vulcana
583:Western
575:Systems
479:at the
470:at the
461:at the
452:at the
443:at the
433:at the
424:at The
1223:Tiruka
1120:Indian
773:Maxick
228:, 1924
222:, 1914
214:, 1913
206:, 1913
198:, 1908
190:, 1907
184:, 1904
80:Danish
1195:Yogic
753:Sokol
383:Slate
439:The
59:Died
38:Born
1319::
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299:^
289:.
117:.
509:e
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495:v
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366:.
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129:(
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42:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
