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on three occasions. He helped the Kenyan men to the team title in both 1994 and 1995, taking sixth then seventh place, respectively. He was picked for a third time running, but managed on 23rd place in the 1996 race. He attempted to convert to road races thereafter but, after moderate success of
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He began his career focusing on track running and after a bronze medal in the
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List of champions of the
African Championships in Athletics
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137:1988 World Junior Championships in Athletics
147:, then the gold medal in that event at the
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149:1992 African Championships in Athletics
453:. GBR Athletics. Retrieved 2018-02-09.
441:. GBR Athletics. Retrieved 2018-02-09.
429:. GBR Athletics. Retrieved 2018-02-09.
156:IAAF World Cross Country Championships
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112:(born 23 July 1970) is a Kenyan male
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898:Kenyan male cross country runners
893:Kenyan male long-distance runners
360:World Cross Country Championships
323:World Cross Country Championships
285:World Cross Country Championships
63:World Cross Country Championships
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154:Songok represented Kenya at the
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391:Kenyan Athletics Championships
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16:Kenyan long-distance runner
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233:World Junior Championships
202:International competitions
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139:, he went on to win the
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860:Mohamed Ismail Ibrahim
328:Durham, United Kingdom
439:African Championships
260:African Championships
51:1992 Belle Vue Maurel
35:African Championships
451:Kenyan Championships
114:long-distance runner
846:Hailemariyam Amare
580:Abderrazak Bounour
163:and second at the
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528:African Champions
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191:– 28:50.42 (1988)
185:– 13:24.63 (1992)
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265:Belle Vue Maurel
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165:Puy-en-Velay 15K
116:who competed in
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477:External links
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20:Medal record
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650:James Songok
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566:Wodajo Bulti
483:James Songok
463:James Songok
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395:5000 m: 1990
365:Stellenbosch
348:Senior team
311:Senior team
267:, Mauritius
153:
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126:road running
110:James Songok
109:
108:
103:Senior team
84:Senior team
888:1970 births
804:Caleb Ndiku
790:Mark Kiptoo
532:5000 metres
374:Senior race
336:Senior race
299:Senior race
212:Competition
183:5000 metres
177:3000 metres
141:5000 metres
98:1995 Durham
877:Categories
720:Paul Bitok
678:Paul Koech
622:John Ngugi
414:References
292:, Hungary
161:Stramilano
776:Edwin Soi
530:in men's
276:13:24.63
251:28:50.42
240:, Canada
27:athletics
402:See also
290:Budapest
247:10,000 m
218:Position
351:62 pts
314:34 pts
273:5000 m
238:Sudbury
135:at the
56:5000 m
851:2024:
837:2022:
823:2018:
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378:35:29
340:34:41
303:35:02
224:Notes
25:Men's
862:(DJI)
848:(ETH)
834:(KEN)
820:(KEN)
806:(KEN)
792:(KEN)
778:(KEN)
764:(ETH)
750:(ETH)
736:(ETH)
722:(KEN)
708:(ALG)
694:(KEN)
680:(KEN)
666:(KEN)
652:(KEN)
638:(KEN)
624:(KEN)
610:(MAR)
596:(ETH)
582:(ALG)
568:(ETH)
554:(ETH)
370:23rd
356:1996
319:1995
281:1994
256:1992
229:1988
221:Event
215:Venue
122:track
345:1st
332:7th
308:1st
295:6th
270:1st
243:3rd
209:Year
124:and
485:at
879::
465:.
151:.
128:.
120:,
520:e
513:t
506:v
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