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289:, who ran the then-second-fastest time ever. He defended his title at the Rabat Half Marathon a month later. In the second half of the season, he came third at the Dam tot Damloop in a 10-mile best time of 45:13 minutes. He won for a second consecutive time at the Paris 20K then completed the same feat at the Valencia Half Marathon, where he improved his best over the distance to 59:45 minutes. In December he came third at the
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in
Kavarna, Bulgaria, he won the bronze medal in a time of 1:01:01 hours, and helped his teammates to win the team title. His last outing over that distance that year, saw him finish as runner-up in Valencia.
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at the start of 2013, but did not make the team for the global event, ending up 14th. He also failed to make the national team in the 10,000 m that year. He fared better on the roads, winning the
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Silas
Kiplagat defeated Mwangangi at the Prisons Cross Country in 2011, but he rebounded by lifting the inaugural men's senior title at the
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races. He first came to prominence in the 2009 season. After finishing as runner-up at the Kenya Prison
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His 2010 season began with his first victory at the Kenya
Prisons Cross Country, where he beat
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686:"Spectacular double Ethiopian success brings home 2:04 and 2:18 victories in Rotterdam"
246:. In March ran 59:56 minutes to dip under the hour mark for the first time at the
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John Nzau
Mwangangi at the 2012 World Half Marathon Championships in Kavarna, Bulgaria
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415:"Kibet takes 10,000m title while Wasike steals the spotlight at Kenyan Prisons champs"
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races. He ran a season's best of 60:37 minutes for third at the
Valencia Half. His
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half marathon in a personal best of 60:36 minutes, and also won the shorter
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522:"Confident Kiplagat's ambitions and reputation tower over opponents in Nairobi"
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548:"Cherono and Mwangangi victorious at inaugural Africa Cross Country Champs"
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debut that year resulted in a time of 2:09:32 hours for fifth place at the
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and the top two runners finished under two hours and five minutes. At the
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159:. He has won a number of high-profile European road races, including the
195:, he had his first European race wins in 2008, taking the titles at the
453:"Mwikali and Mwangangi jail their opponents at Kenyan Prisons XC meet"
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571:"Tadese blazes 58:30 in Lisbon, second fastest Half Marathon ever"
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219:. He won his first international medal in August, taking the
499:"Fast ten mile runs for Kibet and Mwangangi in Zaandam"
640:"Langat and Afework the big winners in 's Heerenberg"
384:. ARRS (2 October 2011). Retrieved 4 December 2011.
617:"Mwangangi and Chepchirchir triumph in Paris 20Km"
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663:"Tadese collects third consecutive win in Lisbon"
266:. He ended his season on a high with wins at the
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594:"Komon sizzles 44:34 over 10 Miles in Zaandam"
372:(13 November 2011). Retrieved 4 December 2011.
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8:
913:African Cross Country Championships winners
661:Fernandes, Antonio Manuel (25 March 2012).
569:Fernandes, Antonio Manuel (20 March 2011).
250:, taking third in a close race. He won the
225:2009 African Junior Athletics Championships
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728:"Regassa and Jelagat triumph in Rotterdam"
476:"Makau and Wangui win again in The Hague"
441:. Tilastopaja. Retrieved 4 December 2011.
143:who competes over distances ranging from
370:Association of Road Racing Statisticians
279:2011 African Cross Country Championships
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311:2012 World Half Marathon Championships
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615:Vazel, Pierre-Jean (9 October 2011).
592:van Hemert, Wim (18 September 2011).
497:van Hemert, Wim (20 September 2010).
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638:van Hemert, Wim (4 December 2011).
157:African Cross Country Championships
139:(born 1 November 1990) is a Kenyan
109:African Cross Country Championships
716:. AIMS. Retrieved 2 November 2013.
356:. IAAF. Retrieved 4 December 2011.
319:Kenyan Cross Country Championships
254:in April. In September he won the
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903:Kenyan male cross country runners
898:Kenyan male long-distance runners
726:van Hemert, Wim (14 April 2013).
684:van Hemert, Wim (15 April 2012).
520:Makori, Elias (29 January 2011).
474:van Hemert, Wim (15 March 2010).
451:Makori, Elias (30 January 2010).
394:Makori, Elias (7 February 2009).
301:in March 2012. He was one of the
62:World Half Marathon Championships
281:. That same month he ran at the
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413:Makori, Elias (31 May 2009).
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908:Kenyan male marathon runners
366:Greifenseelauf Half Marathon
248:City-Pier-City Half Marathon
546:Ouma, Mark (7 March 2011).
16:Kenyan long-distance runner
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285:and came runner-up behind
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211:championships, he won the
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893:People from Kitui County
323:Media MaratĂłn Santa Pola
223:over 5000 m at the
258:, placed second at the
382:Morat-Fribourg 17.2 km
293:. He was runner-up to
272:Valencia Half Marathon
268:20 Kilomètres de Paris
173:Valencia Half Marathon
165:20 Kilomètres de Paris
802:cross country running
851:James Gitahi Rungaru
327:Luanda Half Marathon
299:Lisbon Half Marathon
283:Lisbon Half Marathon
141:long-distance runner
824:John Nzau Mwangangi
753:John Nzau Mwangangi
354:Mwangangi John Nzau
252:Rabat Half Marathon
233:La Corrida Bulloise
217:Grand Prix von Bern
199:and Morat-Fribourg
137:John Nzau Mwangangi
712:2014-11-04 at the
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307:Rotterdam Marathon
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305:at the 2012
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229:Route du Vin
221:silver medal
215:and 10-mile
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155:at the 2011
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130:Senior race
97:2012 Kavarna
78:2012 Kavarna
883:1990 births
260:Tilburg 10K
209:5000 metres
191:in Kenya's
145:5000 metres
83:Individual
877:Categories
734:2 November
341:References
303:pacemakers
201:Murtenlauf
800:in men's
38:athletics
710:Archived
331:marathon
270:and the
187:Born in
175:and the
297:at the
239:races.
147:to the
858:2018:
849:2016:
840:2014:
831:2012:
822:2011:
813:1985:
730:. IAAF
688:. IAAF
665:. IAAF
642:. IAAF
619:. IAAF
596:. IAAF
573:. IAAF
550:. IAAF
501:. IAAF
478:. IAAF
455:. IAAF
417:. IAAF
189:Mwingi
183:Career
171:, the
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36:Men's
862:(KEN)
853:(KEN)
844:(KEN)
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817:(KEN)
692:2 May
669:2 May
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623:2 May
600:2 May
577:2 May
554:2 May
531:2 May
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482:2 May
459:2 May
421:2 May
102:Team
54:Kenya
736:2013
694:2016
671:2016
648:2016
625:2016
602:2016
579:2016
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526:IAAF
507:2016
484:2016
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400:IAAF
325:and
235:and
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