341:" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or sandbag upon the thigh. The exerciser raises their thigh and lifts the weight before placing their foot on the ground again. A similar range of movement against resistance can be achieved with a multi-hip machine. As it engages and strengthens the hip flexors it is a useful exercise for sprinters and jumpers.
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within the outer thigh. They are performed by lying on the side with support coming from one hand placed on the ground and the opposite foot placed on the ground in front of the lower leg. With the top leg slightly flexed and resting, the bottom leg is abducted upwards against gravity and relaxed
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A seated leg raise is halfway between a lying raise and a hanging/suspended/tractioned one. They are done seated on an elevated surface. Usually the hands are placed on the surface (or arm rests) and bear some of the body's weight to lessen the weight borne on the buttocks and increase abdominal
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Alongside this however, it is also potentially the easiest to use bad form on, because users may use a swinging motion to 'cheat' by building up momentum. If the abs are not properly engaged, the spine can easily hyperextend and go into
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Some prefer to lift as high as possibly through a full range of motion for each repetition. Others do partial range repetitions to focus on more difficult portions of the exercise (generally when the leg is parallel with the ground).
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This variation of leg raise allows the pelvis to freely rotate. It is generally the more difficult variation for the abdominal muscles due to having to support the pelvic weight as opposed to simply stabilizing its alignment.
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Due to leverage, the hardest portion of a supine (lying) leg raise is generally the first part when the legs are on the floor, as this is when the femur is parallel with the earth and perpendicular to the pull of gravity.
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Leg-hip raises are usually done suspended as the pelvis is more free to rotate. With lying/seated leg raises, the friction between the posterior of the pelvis with the surface it is in contact with impedes rotation.
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When the lumbar spine flexes, the rectus abdominis is worked dynamically instead of isometrically, increasing its activity, but lessening the stabilizing effect of the TA. This variation is called a leg-hip raise.
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Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "
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muscle to contribute, for both the supine straight leg raise and the hanging straight leg raise versions, although the muscle will be in active insufficiency in the latter case.
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Leg raises can also be performed hanging onto an overhead bar. These are known as hanging leg raises and are more challenging than lying leg raises.
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is done by lying on the floor on the back. It is done without apparatus except possibly cushions, or weights for added resistance.
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by bringing the knees up to touch the elbows. It is however possible to assist in this movement by using the
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309:"Leg raise" usually indicates that the mobilization only occurs in the joints of the leg. Both ab muscles (
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The demands of force on the muscles can be increased through altered posture or apparatus.
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to stabilize the body during the motion, leg raises are also often used to strengthen the
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The generic term "leg raise" usually indicates a bended knee, though the term "
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gluteus-maximus: muscle building, weight loss, training, nutrition
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This movement can also be done with "ab slings" which hold the
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if the movement is being done to target the rectus abdominis.
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that would otherwise occur with the legs lifted in front.
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The exercise can also be done weighted, such as wearing
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They can also be performed on other apparatuses such as
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130:Practitioners generally caution to keep the lower
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225:. This allows one to do a more traditional
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253:Extending the knee joint (often called a
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153:Side-lying leg raises target the
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40:The leg raise in lying position
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233:and other muscles to perform
82:exercise which targets the
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403:Hanging straight leg raise
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30:For the medical test, see
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27:Strength training exercise
1112:Weight training exercises
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174:, with flexed knee joint.
170:A "knee raise" type of
100:rectus abdominis muscle
684:Close-grip bench press
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414:Leg-hip raise details
319:posterior pelvic tilt
315:transversus abdominis
212:posterior pelvic tilt
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1117:Bodyweight exercises
993:Side-lying leg raise
738:Abdomen and obliques
664:Reverse grip push-up
380:"Hanging leg raises"
208:anterior pelvic tilt
158:down to the ground.
1034:Bodyweight exercise
333:Weighted variations
1044:Muscle hypertrophy
986:(inside of thighs)
849:Dirty dog exercise
690:Close grip push-up
255:straight leg raise
235:shoulder extension
221:in ~90 degrees of
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67:Finishing position
32:Straight leg raise
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1069:Flywheel training
1063:List of exercises
880:(front of thighs)
708:Triceps extension
608:handstand push-up
452:Strength training
110:oblique muscles.
92:abdominal muscles
80:strength training
53:Starting position
16:(Redirected from
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1039:Calisthenics
1029:Bodybuilding
949:Good-morning
802:Good-morning
752:
511:(upper back)
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387:. Retrieved
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357:Spark People
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1054:Plyometrics
814:Pelvic lift
632:Upright row
598:Front raise
579:(shoulders)
488:Machine fly
470:Bench press
290:kettlebells
88:hip flexors
1106:Categories
1012:Calf raise
928:Hamstrings
878:Quadriceps
782:Lower back
727:Wrist curl
652:Bicep curl
560:Supine row
548:Seated row
389:2022-03-31
345:References
339:knee raise
266:knee raise
142:Side-lying
18:Knee raise
984:Adductors
961:Leg press
905:Leg press
855:Leg press
753:Leg raise
740:(abdomen)
702:Push-down
604:Headstand
592:Face pull
566:Face pull
536:Pull-down
530:Muscle-up
509:trapezius
476:Chest fly
461:Pectorals
454:exercises
94:are used
84:iliopsoas
76:leg raise
1025:See also
955:Leg curl
943:Deadlift
893:Deadlift
843:Deadlift
829:buttocks
796:Deadlift
719:Forearms
577:Deltoids
286:dumbbell
192:dip bars
108:external
104:internal
102:and the
675:Triceps
658:Chin-up
542:Pull-up
524:Chin-up
494:Push-up
463:(chest)
272:Weights
183:Hanging
1080:Legend
1004:Calves
937:Bridge
887:Bridge
837:Bridge
790:Bridge
765:Sit-up
747:Crunch
643:Biceps
586:Bridge
311:rectus
249:Joints
227:crunch
219:humeri
162:Seated
114:Angles
973:Squat
967:Lunge
917:Squat
911:Lunge
867:Squat
861:Lunge
771:Squat
606:into
301:Range
241:Force
119:Lying
78:is a
827:and
825:Hips
507:and
505:Lats
313:and
296:Form
231:lats
194:and
132:back
123:The
106:and
74:The
1074:Gym
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