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A strap may be held in the hands and looped behind the sole of the foot of the extended leg, to allow the chest to continue lifting while the leg is straightened.
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113:
uses the name for a different pose, squatting, supported by a rope held with the teeth. The modern pose is described in 20th century manuals such as
155:. The other leg is straight and raised to touch the nose and chin; the foot is grasped by both hands. This provides a stronger forward bend than
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The pose is accomplished by sitting with one knee forwards on the ground and the foot beside the hip, as in
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127:, reserving the name Kraunchasana for a preparatory phase of another pose named for a waterbird,
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123:. Swami Yogesvarananda names the modern pose "Ekapadotthitahastapadaprasaranasana" in his 1970
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uses the name for the same pose as
Iyengar, implying, according to the yoga scholar
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369:
159:. The posture is stated to be unsuitable during menstruation.
2160:
1157:
International
Association of Yoga Therapists • Richard Miller
365:
750:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
284:"Kraunca, Krauñca, Krauñcā: 22 definitions Introduction"
68:
The pose is named for a long-legged waterbird, like the
477:
139:, that they both learnt the pose from their teacher
2873:
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555:
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870:Prasarita Padottanasana (wide stance forward bend)
234:
320:. Abhinav Publications. pp. 44, 50, 79, 91.
187:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
2726:Hatha Yoga: The Report of A Personal Experience
936:Utthita Padangusthasana (standing big toe hold)
2176:
971:
381:
8:
2183:
2169:
2161:
2094:Core Strength Vinyasa Yoga (Sadie Nardini)
1280:
997:
978:
964:
956:
849:
681:
388:
374:
366:
88:(आसन, āsana) meaning "posture" or "seat".
202:
200:
193:. London: Dorling Kindersley. p. 62.
306:
304:
865:Parshvottanasana (intense side stretch)
821:Paschimottanasana (seated forward bend)
317:The Yoga Tradition of the Mysore Palace
182:
180:
176:
76:The name comes from the Sanskrit words
100:; both like the heron are long-legged
639:Jathara Parivartanasana (belly twist)
492:Eka Pada Rajakapotasana (king pigeon)
225:
223:
7:
740:Bharadvajasana (the sage Bharadvaja)
2913:Category:Medieval Hatha Yoga asanas
1633:Yoga Tradition of the Mysore Palace
563:Adho Mukha Svanasana (downward dog)
527:Bakasana (crane) or Kakasana (crow)
482:Viparita Dandasana (inverted staff)
216:. Schocken Books. pp. 158–159.
84:", and the name of a mountain; and
895:Utthita Parshvakonasana (sideways)
890:Uttanasana (standing forward bend)
593:Viparita Karani (legs up the wall)
532:Koundinyasana (the sage Kaundinya)
262:. Anmol Publications. p. 18.
14:
1896:Complete Illustrated Book of Yoga
781:Garbha Pindasana (embryo in womb)
771:Akarna Dhanurasana (shooting bow)
619:Ashtanga Namaskara (eight-limbed)
583:Setu Bandha Sarvangasana (bridge)
568:Adho Mukha Vrkshasana (handstand)
467:Bidalasana (cat)/Bitilasana (cow)
2243:
1267:
931:Natarajasana (lord of the dance)
629:Chaturanga Dandasana (low plank)
505:
1407:Yoga and cultural appropriation
745:Marichyasana (the sage Marichi)
921:Durvasasana (the sage Durvasa)
1:
916:Ardha Chandrasana (half moon)
16:Seated posture in modern yoga
578:Sarvangasana (shoulderstand)
462:Anjaneyasana (crescent moon)
2347:Pātañjalayogaśāstravivaraṇa
2278:Pātañjalayogaśāstravivaraṇa
669:Yoganidrasana (yogic sleep)
614:Anantasana (Vishnu's couch)
2965:
2939:Medieval Hatha Yoga asanas
1395:Sexual abuse by yoga gurus
811:Mulabandhasana (root lock)
241:. Schocken Books. p.
125:First Steps to Higher yoga
2241:
2150:Modern Yoginis (template)
1890:Vishnudevananda Saraswati
1812:Tirumalai Krishnamacharya
1316:Harmonial gymnastics/yoga
1265:
1183:International Day of Yoga
714:Siddhasana (accomplished)
694:Baddha Konasana (cobbler)
664:Vasishtasana (side plank)
522:Ashtavakrasana (8-angled)
503:
403:
2694:Setu Bandha Sarvangasana
2145:Yoga teachers (category)
2140:Yoga scholars (template)
1648:A History of Modern Yoga
900:Virabhadrasana (warrior)
598:Vrischikasana (scorpion)
259:Dictionary of Philosophy
23:Krounchasana, Heron pose
2718:Yogasopana Purvacatuska
2442:Dattatreya Yoga Shastra
2338:Ancient non-meditation
1936:Satchidananda Saraswati
1687:The Path of Modern Yoga
1366:Autobiography of a Yogi
724:Vajrasana (thunderbolt)
588:Shirshasana (headstand)
341:Anon (28 August 2007).
2642:Adho Mukha Vrikshasana
1096:European Union of Yoga
880:Trikonasana (triangle)
704:Gorakshasana (cowherd)
699:Gomukhasana (cow face)
644:Makarasana (crocodile)
547:Tittibhasana (firefly)
537:Kukkutasana (cockerel)
73:
30:
2489:Sharngadhara-paddhati
1852:Ashtanga Vinyasa Yoga
1360:Paramahansa Yogananda
1140:Trauma-sensitive yoga
1091:British Wheel of Yoga
885:Utkatasana (powerful)
786:Hanumanasana (monkey)
654:Shalabhasana (locust)
190:Yoga: The Iyengar Way
67:
60:Etymology and origins
22:
2630:Hathabhyasa-paddhati
2523:Hatha Yoga Pradipika
2135:List of yoga schools
2006:Yoga the Iyengar Way
1910:Satyananda Saraswati
1905:Bihar School of Yoga
1641:Yoga in Modern India
1550:Lilias, Yoga and You
1353:Seetharaman Sundaram
826:Samakonasana (split)
796:Kurmasana (tortoise)
791:Kraunchasana (heron)
542:Mayurasana (peacock)
472:Bhujangasana (cobra)
256:Sinha, S.C. (1996).
2944:Forward bend asanas
2369:Ahirbudhnya Samhita
2341:Ahirbudhnya Saṃhitā
1962:Himalayan Institute
1824:T. K. V. Desikachar
1799:Swami Kuvalayananda
1613:Selvarajan Yesudian
875:Tadasana (mountain)
487:Kapotasana (pigeon)
80:(क्रौञ्च) meaning "
2704:Urdhva Dhanurasana
2659:Akarna Dhanurasana
2272:Darshana Upanishad
2068:Beryl Bender Birch
2019:c. 1975
1850:c. 1948
1839:Srivatsa Ramaswami
1776:The Yoga Institute
1746:Breath of the Gods
1331:Genevieve Stebbins
1101:André Van Lysebeth
941:Vrikshasana (tree)
926:Garudasana (eagle)
860:Parighasana (gate)
806:Mandukasana (frog)
801:Malasana (garland)
659:Shavasana (corpse)
497:Ushtrasana (camel)
92:can also mean the
74:
31:
2949:Asymmetric asanas
2921:
2920:
2757:Jalandhara Bandha
2512:Paschimottanasana
2454:Vasishtha Samhita
2158:
2157:
2130:Asanas (template)
2125:Post-lineage yoga
1755:
1754:
1711:The Story of Yoga
1464:Frank Jude Boccio
1321:Marguerite Agniel
1291:Early modern yoga
1263:
1262:
953:
952:
949:
948:
839:
838:
755:Pashasana (noose)
709:Padmasana (lotus)
649:Matsyasana (fish)
634:Dhanurasana (bow)
573:Halasana (plough)
312:Sjoman, Norman E.
269:978-81-7041-293-9
231:Iyengar, B. K. S.
208:Iyengar, B. K. S.
157:Paschimottanasana
107:The 19th century
70:Indian pond heron
40:: क्रौञ्चासन) or
25:(with hands in a
2956:
2908:Yoga using props
2903:Yoga as exercise
2555:Gheranda Samhita
2448:Goraksha Shataka
2386:Vimanarcanakalpa
2247:
2185:
2178:
2171:
2162:
1993:B. K. S. Iyengar
1980:Bikram Choudhury
1857:K. Pattabhi Jois
1844:Vanda Scaravelli
1656:Positioning Yoga
1508:Paddleboard Yoga
1338:Physical culture
1326:Mary Bagot Stack
1281:
1271:
1178:Competitive yoga
1146:Restorative Yoga
1128:Yoga using props
1080:Teacher training
1030:Meditation seats
998:
987:Yoga as exercise
980:
973:
966:
957:
850:
776:Balasana (child)
719:Simhasana (lion)
682:
624:Bhekasana (frog)
509:
434:Yoga as exercise
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115:B. K. S. Iyengar
94:demoiselle crane
54:yoga as exercise
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2774:Viparita Karani
2767:Uddiyana Bandha
2733:
2561:Hatha Ratnavali
2529:Baddha Konasana
2466:Viparita Karani
2284:Goraksha Sataka
2254:
2248:
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2194:
2189:
2159:
2154:
2098:
1763:
1751:
1716:
1703:Yoga in Britain
1671:The Subtle Body
1619:
1542:Yoga for Health
1523:
1489:Phillip Moffitt
1438:
1390:Science of yoga
1373:
1272:
1259:
1212:
1187:
1166:
1134:Accessible yoga
1114:
1074:
1049:Accompaniments
1015:Standing asanas
989:
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831:Virasana (hero)
816:Navasana (boat)
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438:Yoga as therapy
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141:Krishnamacharya
62:
48:, is a sitting
44:, also written
24:
17:
12:
11:
5:
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2934:Sitting asanas
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2779:Khechari mudra
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2636:Joga Pradipika
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2539:Matsyendrasana
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2460:Vivekamārtaṇḍa
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2408:Hemachandra's
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2050:Jivamukti Yoga
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2017:
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1885:Sivananda Yoga
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1872:Kino MacGregor
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1818:Yoga Makaranda
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1786:Hansa Yogendra
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1479:Jon Kabat-Zinn
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1412:In advertising
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1400:Matthew Remski
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1103:
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1084:
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1072:
1071:
1070:
1068:Hasta Vinyasas
1065:
1060:
1055:
1047:
1042:
1037:
1035:Sun Salutation
1032:
1027:
1025:Lotus position
1022:
1017:
1012:
1010:List of asanas
1006:
1004:
995:
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990:
985:
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982:
975:
968:
960:
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458:
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426:Sun Salutation
404:
401:
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393:
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361:
333:
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300:
288:Wisdom Library
275:
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248:
219:
196:
175:
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172:
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110:Sritattvanidhi
61:
58:
15:
13:
10:
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4:
3:
2:
2961:
2950:
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2929:
2914:
2911:
2909:
2906:
2904:
2901:
2899:
2896:
2894:
2893:
2892:Roots of Yoga
2889:
2887:
2884:
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2879:
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2876:
2872:
2866:
2863:
2861:
2858:
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2800:
2799:
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2791:
2785:
2784:Vajroli mudra
2782:
2780:
2777:
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2607:
2605:
2602:
2600:
2597:
2595:
2592:
2590:
2587:
2585:
2582:
2580:
2577:
2576:
2575:
2574:
2573:Bahr al-Hayāt
2569:
2568:
2567:Yogacintamani
2563:
2562:
2557:
2556:
2551:
2550:
2545:
2542:
2540:
2537:
2535:
2532:
2530:
2527:
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2519:
2518:
2513:
2510:
2508:
2505:
2504:
2503:
2502:
2497:
2496:
2491:
2490:
2485:
2484:
2483:Shiva Samhita
2479:
2478:
2473:
2472:
2467:
2464:
2463:
2462:
2461:
2456:
2455:
2450:
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2428:
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2342:
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2331:
2328:
2326:
2323:
2321:
2318:
2316:
2315:Sopasrayasana
2313:
2311:
2308:
2306:
2303:
2301:
2298:
2296:
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2209:
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2151:
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2138:
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2133:
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2128:
2126:
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2108:
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2083:
2082:
2078:
2074:
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2065:
2064:
2060:
2056:
2055:Sharon Gannon
2053:
2052:
2051:
2047:
2045:
2041:
2037:
2034:
2032:
2029:
2027:
2024:
2023:
2022:
2018:
2016:
2015:Dharma Mittra
2012:
2008:
2007:
2003:
2001:
2000:
1999:Light on Yoga
1996:
1994:
1991:
1990:
1989:
1985:
1981:
1978:
1977:
1976:
1972:
1968:
1965:
1964:
1963:
1959:
1955:
1952:
1950:
1947:
1946:
1945:
1941:
1937:
1934:
1933:
1932:
1931:Integral Yoga
1928:
1924:
1921:
1920:
1919:
1915:
1911:
1908:
1907:
1906:
1902:
1898:
1897:
1893:
1891:
1888:
1887:
1886:
1882:
1878:
1877:Larry Schultz
1875:
1873:
1870:
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1797:
1796:
1795:
1794:Kaivalyadhama
1791:
1787:
1784:
1782:
1781:Shri Yogendra
1779:
1778:
1777:
1773:
1772:
1770:
1767:
1762:
1758:
1748:
1747:
1742:
1740:
1739:
1738:Enlighten Up!
1734:
1732:
1731:
1726:
1725:
1723:
1719:
1713:
1712:
1707:
1705:
1704:
1699:
1697:
1696:
1695:Roots of Yoga
1691:
1689:
1688:
1683:
1681:
1680:
1675:
1673:
1672:
1668:
1666:
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1456:
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1432:
1428:
1427:Geeta Iyengar
1425:
1424:
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1398:
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1254:
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1250:
1249:
1246:
1242:
1241:Hugger Mugger
1239:
1237:
1236:Angela Farmer
1234:
1233:
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1229:
1227:
1224:
1223:
1221:
1219:
1215:
1209:
1208:
1204:
1202:
1201:
1200:Asana Journal
1197:
1196:
1194:
1190:
1184:
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1163:
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1121:
1117:
1109:
1108:Yoga Alliance
1106:
1102:
1099:
1098:
1097:
1094:
1092:
1089:
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1083:
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1023:
1021:
1018:
1016:
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829:
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779:
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769:
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751:
748:
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743:
741:
738:
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735:
731:
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717:
715:
712:
710:
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561:
560:
558:
554:
548:
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513:
508:
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468:
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431:
427:
423:
419:
415:
411:
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402:
398:
391:
386:
384:
379:
377:
372:
371:
368:
350:
349:
344:
337:
334:
329:
327:81-7017-389-2
323:
319:
318:
313:
307:
305:
301:
289:
285:
279:
276:
271:
265:
261:
260:
252:
249:
244:
239:
238:
237:Light on Yoga
232:
226:
224:
220:
215:
214:
213:Light on Yoga
209:
203:
201:
197:
192:
191:
183:
181:
177:
170:
168:
162:
160:
158:
154:
146:
144:
142:
138:
137:Norman Sjoman
134:
133:Pattabhi Jois
131:(the Crane).
130:
126:
122:
121:
120:Light on Yoga
116:
112:
111:
105:
103:
99:
95:
91:
87:
83:
79:
71:
66:
59:
57:
55:
51:
47:
43:
39:
35:
28:
21:
2890:
2724:
2716:
2699:Tittibhasana
2664:Bhairavasana
2651:
2634:
2628:
2594:Kraunchasana
2593:
2584:Bhujangasana
2571:
2565:
2559:
2553:
2521:
2507:Gorakshasana
2501:Yogatārāvalī
2499:
2493:
2487:
2481:
2477:Khecarīvidyā
2475:
2458:
2452:
2446:
2440:
2430:
2409:
2403:Amritasiddhi
2401:
2384:
2367:
2345:
2339:
2325:Svastikasana
2282:
2276:
2270:
2213:Five sheaths
2208:Three bodies
2081:Anusara Yoga
2044:Forrest Yoga
2036:Sarah Powers
2031:Paul Grilley
2004:
1997:
1988:Iyengar Yoga
1954:Stephen Cope
1944:Kripalu Yoga
1894:
1862:Mysore style
1816:
1744:
1736:
1728:
1709:
1701:
1693:
1685:
1679:Selling Yoga
1677:
1669:
1662:
1654:
1646:
1639:
1631:
1608:Switzerland
1564:Lyn Marshall
1548:
1540:
1474:Janice Gates
1469:Anne Cushman
1459:Mindful Yoga
1434:Yoga tourism
1417:For children
1364:
1301:
1207:Yoga Journal
1205:
1198:
1162:Janice Gates
1020:Downward dog
790:
515:Arm balances
352:. Retrieved
348:Yoga Journal
346:
343:"Heron Pose"
336:
316:
291:. Retrieved
287:
278:
258:
251:
236:
211:
188:
166:
150:
124:
118:
108:
106:
89:
85:
77:
75:
46:Krounchasana
45:
41:
33:
32:
2881:Modern yoga
2812:Kapalabhati
2762:Mula Bandha
2752:Maha Bandha
2669:Durvasasana
2619:Vrikshasana
2604:Mandukasana
2534:Dhanurasana
2421:Shirshasana
2410:Yogashastra
2400:c. 11th C.
2383:c. 10th C.
2375:Kukkutasana
2290:Gomukhasana
2200:Subtle body
2120:Modern yoga
2086:John Friend
2026:Paulie Zink
1975:Bikram Yoga
1949:Amrit Desai
1918:Ananda Yoga
1829:A. G. Mohan
1514:Aerial yoga
1343:B. C. Ghosh
1296:Vivekananda
147:Description
34:Krauñcāsana
2928:Categories
2794:Shatkarmas
2674:Garudasana
2609:Matsyasana
2599:Makarasana
2544:Utkatasana
2392:Mayurasana
2366:c. 7th C.
2305:Siddhasana
2267:meditation
2192:Hatha yoga
2115:Hatha yoga
2092:2006
2079:1997
2073:Bryan Kest
2063:Power Yoga
2061:1995
2048:1984
2042:1982
2013:1975
1986:1975
1973:1973
1967:Swami Rama
1960:1971
1942:1966
1929:1966
1923:Kriyananda
1916:1965
1903:1963
1883:1959
1867:Tim Miller
1834:Indra Devi
1805:1934
1792:1924
1774:1918
1743:2012
1735:2009
1727:2006
1708:2020
1700:2019
1692:2017
1684:2016
1676:2015
1661:2010
1653:2005
1638:2004
1630:1996
1528:By country
1512:2014
1506:2013
1495:2003
1457:1990
1453:Naked yoga
1451:1938
1348:K. V. Iyer
1300:1896
1248:Yoga pants
1226:Yoga brick
1152:Yoga nidra
1150:2008
1144:2007
1138:2002
1132:1979
1087:Standards
686:Meditation
442:Hatha yoga
293:10 October
171:References
163:Variations
102:waterbirds
52:in modern
42:Heron pose
2850:Bhastrika
2837:Pranayama
2747:Mahamudra
2689:Pashasana
2614:Vajrasana
2432:Amaraugha
2416:Muktasana
2358:Kurmasana
2353:Dandasana
2320:Sukhasana
2310:Simhasana
2300:Padmasana
2295:Muktasana
1664:Yoga Body
1519:Beer yoga
1484:Cyndi Lee
1422:For women
1303:Raja Yoga
1253:Lululemon
1058:Pranayama
1040:Tree pose
853:Both legs
607:Reclining
454:Backbends
422:Pranayama
354:27 August
233:(1979) .
210:(1979) .
2860:Kumbhaka
2855:Bhramari
2684:Navasana
2679:Halasana
2650:19th C.
2627:18th C.
2589:Kakasana
2579:Bakasana
2552:17th C.
2520:15th C.
2495:Yogabīja
2474:14th C.
2439:13th C.
2429:12th C.
2330:Virasana
2265:Ancient
2228:Sushumna
2021:Yin Yoga
1807:Viniyoga
1497:Acroyoga
1385:Hot yoga
1231:Yoga mat
1192:Journals
845:Standing
556:Inverted
314:(1999).
153:Virasana
129:Bakasana
38:Sanskrit
2874:Related
2845:Anuloma
2827:Trataka
2103:Related
1761:Schools
1576:Germany
1558:Britain
1535:America
1444:Hybrids
1378:Aspects
1277:History
1120:Therapy
1063:Vinyāsa
1053:Drishti
1045:Warrior
909:One leg
678:Sitting
430:Vinyasa
418:Drishti
96:or the
90:Kraunch
78:Kraunch
2865:Ujjayi
2802:Dhauti
2739:Mudras
2269:seats
2257:Asanas
2218:Chakra
1596:Sweden
1591:Russia
1571:France
1171:Events
1002:Asanas
994:Topics
733:Twists
397:Asanas
324:
266:
98:curlew
2817:Nauli
2807:Basti
2723:1943
2715:1905
2712:Late
2253:Texts
2235:Prana
1766:Gurus
1721:Films
1624:Books
1611:1941
1600:2015
1586:Italy
1581:India
1562:1976
1547:1970
1539:1961
1284:Early
1218:Props
764:Other
414:Mudra
410:Kriya
406:Asana
86:Asana
82:heron
50:asana
27:mudra
2898:Yoga
2886:Nath
2822:Neti
2223:Nadi
2110:Yoga
1730:Guru
1502:Doga
446:Yoga
356:2021
322:ISBN
295:2020
264:ISBN
243:523
117:'s
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