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middle- and long-distance runner who specializes in the 1000, 3000 and 5000 meters. She holds the national record in the 3000 meters with 9:31.97 minutes after winning the 2015 Nebraska
Invitational, in May 2015. She became the first
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ever to win a US Cross County
Championship at any level in US school system, during the US Cross Country Championship in 2014.
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This biographical article relating to
Ghanaian athletics and track and field is a
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209:"Lydia Mato breaks 23 Year old-3000m record with 9:31.97 mins clocking!!"
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259:"GAA Rankings: Lydia Mato stays hot :: Ghana Olympic Committee"
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233:"Lydia Mato eyes Ghanaian 1500m record – AthleticsAfrica"
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107:NJCAA Region 6 (Regional) Championships
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81:2014 US Cross Country Championship
355:Ghanaian athletics biography stubs
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207:Ansah, Marian Efe (2015-05-11).
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16:Ghanaian middle-distance runner
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298:. You can help Knowledge by
176:2015 Nebraska Invitational
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45:Competition
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213:Ghana News
194:References
20:Lydia Mato
51:Position
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24:Ghanaian
185:3000m
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118:800 m
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57:Notes
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104:2015
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
