1069:
31:
1831:
42:
2807:
369:
68:
345:
357:
319:
In Urdhva
Kukkutasana, the arms are not threaded through the legs; instead, the body is held nearly horizontal, the legs brought up close to the chest and resting against the backs of the extended upper arms. The point of balance is well forward of the wrists, so the arms are straight but are tilted
323:
Parsva
Kukkutasana has the body is twisted to one side, so that the left knee comes down to the outside of the right elbow, with the right knee above it; it may be entered from Sirsasana and the head then raised and the arms straightened to enter the balance.
2264:
1068:
327:
In
Tulasana, the legs and feet are crossed in Padmasana, as in Kukkutasana, but the arms are held straight beneath the shoulders, with the palms on the floor on either side of the hips.
2523:
3287:
2355:
2908:
2839:
1539:
617:
311:. The hands are threaded through behind the knees, and the weight of the body is supported by the hands pressed down on the floor, the arms straight.
918:
888:
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1802:
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169:
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1956:
30:
3122:
334:, and the hands are kept by the hips. The body is elevated and held up by the hands, fitting the descriptive term
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1744:
1525:
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2209:
1144:
870:
575:
124:. It is one of the oldest non-seated asanas. Similar hand-balancing poses known from the 20th century include
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520:
The theory of Citrasūtras in Indian painting: a critical re-evaluation of their uses and interpretations
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619:
Yoga: The Art of
Transformation | Chapter 4 of the Bahr al-hayat, by Muhammad Ghawth Gwaliyari
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49:
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224:(तुला) meaning "balance"; it appears in the 20th century in Swami Yogesvarananda's 1970
3214:
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revised from
American Academy of Religions conference, San Francisco, 19 November 2011.
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805:
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410:
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675:
472:
257:(लोल, Lola) meaning "fickle", "trembling", or "dangling". Lolasana is unknown in
3442:
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3313:
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3180:
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2014:
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113:
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2891:
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2058:
1946:
1792:
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1377:
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1337:
1316:
1134:
1088:
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390:
242:
59:
499:
17:
991:
153:
3426:
3363:
2779:
1517:
579:
3378:
3300:
2796:
2774:
1563:
975:
967:
109:
66:
62:, misplaced vowels or missing conjuncts instead of Indic text.
29:
3459:
3447:
2671:
1007:
246:
213:
93:
2726:
1521:
931:
2722:
1719:
International
Association of Yoga Therapists • Richard Miller
699:
697:
911:
Yoga in
Britain: Stretching Spirituality and Educating Yogis
580:"A Response to Mark Singleton's Yoga Body by JamesMallinson"
927:
393:, a hand balancing pose with the legs resting on the arms
1312:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
200:
Tulasana and
Lolasana are not described in the medieval
291:. The pose would then have been taken up by his pupils
1039:
802:"Asana Column: Urdhva Kukkutasana (Upward Cock Pose)"
338:, meaning "dangling like an earring" or "a pendant".
3435:
3397:
3354:
3299:
2814:
2760:
2664:
2321:
2282:
2185:
2089:
2004:
1939:
1845:
1838:
1778:
1753:
1732:
1680:
1640:
1562:
1555:
1470:
1414:
1405:
1325:
1294:
1246:
1239:
1168:
1117:
1076:
1014:
1432:Prasarita Padottanasana (wide stance forward bend)
600:
283:suggests that it is one of the poses adopted into
3288:Hatha Yoga: The Report of A Personal Experience
1498:Utthita Padangusthasana (standing big toe hold)
752:. Abhinav Publications. pp. 55, 100–101.
71:Painting of Kukkutasana in Persian manuscript
2738:
1533:
943:
8:
275:, as the balancing movement exercise called
330:In Lolasana, the legs and feet are held in
2745:
2731:
2723:
2656:Core Strength Vinyasa Yoga (Sadie Nardini)
1842:
1559:
1540:
1526:
1518:
1411:
1243:
950:
936:
928:
913:. Bristol, England: Equinox Publishing.
471:Sharma, S. K.; Singh, Balmukand (1998).
1427:Parshvottanasana (intense side stretch)
1383:Paschimottanasana (seated forward bend)
830:
818:
784:
772:
749:The Yoga Tradition of the Mysore Palace
703:
677:The Yoga Tradition of the Mysore Palace
402:
340:
148:The name comes from the Sanskrit words
447:Ashtanga Yoga: Practice and Philosophy
1201:Jathara Parivartanasana (belly twist)
1054:Eka Pada Rajakapotasana (king pigeon)
374:Tulasana with a variant hand position
163:Kukkutasana is described in medieval
120:, derived from the seated Padmasana,
7:
1302:Bharadvajasana (the sage Bharadvaja)
680:. Abhinav Publications. p. 96.
650:. Diamond Pocket Books. p. 69.
27:Hand-balancing posture in hatha yoga
3475:Category:Medieval Hatha Yoga asanas
2195:Yoga Tradition of the Mysore Palace
1125:Adho Mukha Svanasana (downward dog)
1089:Bakasana (crane) or Kakasana (crow)
1044:Viparita Dandasana (inverted staff)
616:; Ernst, Carl W. (trans.) (2013) .
160:(आसन) meaning "posture" or "seat".
1457:Utthita Parshvakonasana (sideways)
1452:Uttanasana (standing forward bend)
1155:Viparita Karani (legs up the wall)
1094:Koundinyasana (the sage Kaundinya)
722:. Anmol Publications. p. 18.
554:. Anmol Publications. p. 18.
477:. Barnes & Noble. p. 31.
25:
2458:Complete Illustrated Book of Yoga
1343:Garbha Pindasana (embryo in womb)
1333:Akarna Dhanurasana (shooting bow)
1181:Ashtanga Namaskara (eight-limbed)
1145:Setu Bandha Sarvangasana (bridge)
1130:Adho Mukha Vrkshasana (handstand)
1029:Bidalasana (cat)/Bitilasana (cow)
450:. New World Library. p. 98.
2805:
1829:
1493:Natarajasana (lord of the dance)
1191:Chaturanga Dandasana (low plank)
1067:
367:
355:
343:
167:texts including the 7th century
40:
1969:Yoga and cultural appropriation
1307:Marichyasana (the sage Marichi)
474:Yoga: a guide to healthy living
1483:Durvasasana (the sage Durvasa)
601:Mallinson & Singleton 2017
1:
1478:Ardha Chandrasana (half moon)
267:, but it appears in the 1896
1140:Sarvangasana (shoulderstand)
1024:Anjaneyasana (crescent moon)
548:Sinha, S. C. (1 June 1996).
307:Kukkutasana is entered from
2909:Pātañjalayogaśāstravivaraṇa
2840:Pātañjalayogaśāstravivaraṇa
1231:Yoganidrasana (yogic sleep)
1176:Anantasana (Vishnu's couch)
3517:
3501:Medieval Hatha Yoga asanas
1957:Sexual abuse by yoga gurus
1373:Mulabandhasana (root lock)
852:Light on Yoga: Yoga Dipika
614:Gwaliyari, Muhammad Ghawth
603:, pp. 87–88, 104–105.
309:Padmasana (Lotus Position)
226:First Steps to Higher Yoga
2803:
2712:Modern Yoginis (template)
2452:Vishnudevananda Saraswati
2374:Tirumalai Krishnamacharya
1878:Harmonial gymnastics/yoga
1827:
1745:International Day of Yoga
1276:Siddhasana (accomplished)
1256:Baddha Konasana (cobbler)
1226:Vasishtasana (side plank)
1084:Ashtavakrasana (8-angled)
1065:
965:
228:(spelt Tulasana), and in
209:
89:
3256:Setu Bandha Sarvangasana
2707:Yoga teachers (category)
2702:Yoga scholars (template)
2210:A History of Modern Yoga
1462:Virabhadrasana (warrior)
1160:Vrischikasana (scorpion)
719:Dictionary of Philosophy
551:Dictionary of Philosophy
517:Nardi, Isabella (2006).
3280:Yogasopana Purvacatuska
3004:Dattatreya Yoga Shastra
2900:Ancient non-meditation
2498:Satchidananda Saraswati
2249:The Path of Modern Yoga
1928:Autobiography of a Yogi
1286:Vajrasana (thunderbolt)
1150:Shirshasana (headstand)
498:Anon (28 August 2007).
444:Maehle, Gregor (2007).
261:until the 20th century
185:1.23, the 17th century
60:question marks or boxes
3204:Adho Mukha Vrikshasana
1658:European Union of Yoga
1442:Trikonasana (triangle)
1266:Gorakshasana (cowherd)
1261:Gomukhasana (cow face)
1206:Makarasana (crocodile)
1109:Tittibhasana (firefly)
1099:Kukkutasana (cockerel)
78:
48:This article contains
35:
3051:Sharngadhara-paddhati
2414:Ashtanga Vinyasa Yoga
1922:Paramahansa Yogananda
1702:Trauma-sensitive yoga
1653:British Wheel of Yoga
1447:Utkatasana (powerful)
1348:Hanumanasana (monkey)
1216:Shalabhasana (locust)
716:Sinha, S. C. (1996).
144:Etymology and origins
70:
33:
3192:Hathabhyasa-paddhati
3085:Hatha Yoga Pradipika
2697:List of yoga schools
2568:Yoga the Iyengar Way
2472:Satyananda Saraswati
2467:Bihar School of Yoga
2203:Yoga in Modern India
2112:Lilias, Yoga and You
1915:Seetharaman Sundaram
1388:Samakonasana (split)
1358:Kurmasana (tortoise)
1353:Kraunchasana (heron)
1104:Mayurasana (peacock)
1034:Bhujangasana (cobra)
525:Taylor & Francis
182:Haṭha Yoga Pradīpikā
108:is an arm-balancing
2931:Ahirbudhnya Samhita
2903:Ahirbudhnya Saṃhitā
2524:Himalayan Institute
2386:T. K. V. Desikachar
2361:Swami Kuvalayananda
2175:Selvarajan Yesudian
1437:Tadasana (mountain)
1049:Kapotasana (pigeon)
821:, pp. 323–325.
798:Birch, Beryl Bender
787:, pp. 320–322.
775:, pp. 140–141.
706:, pp. 134–135.
578:(9 December 2011).
421:Motilal Banarsidass
253:) is from Sanskrit
220:) is from Sanskrit
179:, the 15th century
173:, the 13th century
170:Ahirbudhnya Saṃhitā
3266:Urdhva Dhanurasana
3221:Akarna Dhanurasana
2834:Darshana Upanishad
2630:Beryl Bender Birch
2581:c. 1975
2412:c. 1948
2401:Srivatsa Ramaswami
2338:The Yoga Institute
2308:Breath of the Gods
1893:Genevieve Stebbins
1663:André Van Lysebeth
1503:Vrikshasana (tree)
1488:Garudasana (eagle)
1422:Parighasana (gate)
1368:Mandukasana (frog)
1363:Malasana (garland)
1221:Shavasana (corpse)
1059:Ushtrasana (camel)
800:(28 August 2007).
411:Pranavananda, Yogi
238:(spelt Tolasana).
204:texts. Tulasana (
79:
36:
3483:
3482:
3319:Jalandhara Bandha
3074:Paschimottanasana
3016:Vasishtha Samhita
2720:
2719:
2692:Asanas (template)
2687:Post-lineage yoga
2317:
2316:
2273:The Story of Yoga
2026:Frank Jude Boccio
1883:Marguerite Agniel
1853:Early modern yoga
1825:
1824:
1515:
1514:
1511:
1510:
1401:
1400:
1317:Pashasana (noose)
1271:Padmasana (lotus)
1211:Matsyasana (fish)
1196:Dhanurasana (bow)
1135:Halasana (plough)
920:978-1-78179-661-0
907:Newcombe, Suzanne
890:978-0-241-25304-5
883:. Penguin Books.
847:Iyengar, B. K. S.
744:Sjoman, Norman E.
729:978-81-7041-293-9
672:Sjoman, Norman E.
657:978-81-7182-029-0
561:978-81-7041-293-9
534:978-0-415-39195-5
484:978-0-7607-1250-4
457:978-1-57731-606-0
430:978-81-208-1508-7
176:Vasishtha Samhita
56:rendering support
16:(Redirected from
3508:
3496:Balancing asanas
3470:Yoga using props
3465:Yoga as exercise
3117:Gheranda Samhita
3010:Goraksha Shataka
2948:Vimanarcanakalpa
2809:
2747:
2740:
2733:
2724:
2555:B. K. S. Iyengar
2542:Bikram Choudhury
2419:K. Pattabhi Jois
2406:Vanda Scaravelli
2218:Positioning Yoga
2070:Paddleboard Yoga
1900:Physical culture
1888:Mary Bagot Stack
1843:
1833:
1740:Competitive yoga
1708:Restorative Yoga
1690:Yoga using props
1642:Teacher training
1592:Meditation seats
1560:
1549:Yoga as exercise
1542:
1535:
1528:
1519:
1412:
1338:Balasana (child)
1281:Simhasana (lion)
1244:
1186:Bhekasana (frog)
1071:
996:Yoga as exercise
952:
945:
938:
929:
924:
902:
871:Mallinson, James
866:
834:
828:
822:
816:
810:
809:
794:
788:
782:
776:
770:
764:
763:
740:
734:
733:
713:
707:
701:
692:
691:
668:
662:
661:
641:
635:
634:
632:
631:
622:. Archived from
610:
604:
598:
592:
590:
588:
586:
576:Mallinson, James
572:
566:
565:
545:
539:
538:
514:
508:
507:
495:
489:
488:
468:
462:
461:
441:
435:
434:
407:
371:
359:
347:
297:B. K. S. Iyengar
230:B. K. S. Iyengar
211:
188:Gheraṇḍa Saṃhitā
118:yoga as exercise
91:
44:
43:
21:
3516:
3515:
3511:
3510:
3509:
3507:
3506:
3505:
3486:
3485:
3484:
3479:
3431:
3393:
3350:
3336:Viparita Karani
3329:Uddiyana Bandha
3295:
3123:Hatha Ratnavali
3091:Baddha Konasana
3028:Viparita Karani
2846:Goraksha Sataka
2816:
2810:
2801:
2756:
2751:
2721:
2716:
2660:
2325:
2313:
2278:
2265:Yoga in Britain
2233:The Subtle Body
2181:
2104:Yoga for Health
2085:
2051:Phillip Moffitt
2000:
1952:Science of yoga
1935:
1834:
1821:
1774:
1749:
1728:
1696:Accessible yoga
1676:
1636:
1611:Accompaniments
1577:Standing asanas
1551:
1546:
1516:
1507:
1466:
1397:
1393:Virasana (hero)
1378:Navasana (boat)
1321:
1290:
1235:
1164:
1113:
1072:
1063:
1010:
1000:Yoga as therapy
961:
956:
921:
905:
891:
875:Singleton, Mark
869:
863:
845:
842:
837:
829:
825:
817:
813:
796:
795:
791:
783:
779:
771:
767:
760:
742:
741:
737:
730:
715:
714:
710:
702:
695:
688:
670:
669:
665:
658:
643:
642:
638:
629:
627:
612:
611:
607:
599:
595:
584:
582:
574:
573:
569:
562:
547:
546:
542:
535:
527:. p. 102.
516:
515:
511:
497:
496:
492:
485:
470:
469:
465:
458:
443:
442:
438:
431:
409:
408:
404:
400:
382:
375:
372:
363:
360:
351:
348:
317:
305:
289:Krishnamacharya
146:
106:Rooster Posture
65:
64:
63:
54:Without proper
45:
41:
28:
23:
22:
15:
12:
11:
5:
3514:
3512:
3504:
3503:
3498:
3488:
3487:
3481:
3480:
3478:
3477:
3472:
3467:
3462:
3457:
3450:
3445:
3439:
3437:
3433:
3432:
3430:
3429:
3424:
3419:
3414:
3409:
3403:
3401:
3395:
3394:
3392:
3391:
3386:
3381:
3376:
3371:
3366:
3360:
3358:
3352:
3351:
3349:
3348:
3343:
3341:Khechari mudra
3338:
3333:
3332:
3331:
3326:
3321:
3311:
3305:
3303:
3297:
3296:
3294:
3293:
3292:
3291:
3283:
3271:
3270:
3269:
3268:
3263:
3258:
3253:
3248:
3243:
3238:
3233:
3228:
3223:
3215:Sritattvanidhi
3209:
3208:
3207:
3206:
3198:Joga Pradipika
3186:
3185:
3184:
3183:
3178:
3173:
3168:
3163:
3158:
3153:
3148:
3143:
3111:
3110:
3109:
3108:
3103:
3101:Matsyendrasana
3098:
3093:
3079:
3078:
3077:
3076:
3071:
3033:
3032:
3031:
3030:
3022:Vivekamārtaṇḍa
2998:
2997:
2988:
2987:
2986:
2985:
2980:
2970:Hemachandra's
2959:
2958:
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2942:
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2925:
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2917:
2897:
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2800:
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2658:
2652:
2651:
2650:
2639:
2638:
2637:
2632:
2621:
2620:
2619:
2612:Jivamukti Yoga
2608:
2602:
2601:
2600:
2595:
2590:
2579:
2573:
2572:
2571:
2564:
2557:
2546:
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2544:
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2520:
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2500:
2489:
2488:
2487:
2476:
2475:
2474:
2463:
2462:
2461:
2454:
2447:Sivananda Yoga
2443:
2442:
2441:
2436:
2434:Kino MacGregor
2431:
2426:
2421:
2410:
2409:
2408:
2403:
2398:
2393:
2388:
2383:
2380:Yoga Makaranda
2376:
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2363:
2352:
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2350:
2348:Hansa Yogendra
2345:
2333:
2331:
2319:
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2303:
2295:
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2206:
2198:
2189:
2187:
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2180:
2179:
2178:
2177:
2168:
2167:
2166:
2164:Rachel Brathen
2155:
2150:
2145:
2140:
2135:
2130:
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2128:
2117:
2116:
2115:
2107:
2093:
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2086:
2084:
2083:
2078:
2072:
2066:
2061:
2055:
2054:
2053:
2048:
2043:
2041:Jon Kabat-Zinn
2038:
2033:
2028:
2017:
2010:
2008:
2002:
2001:
1999:
1998:
1993:
1992:
1991:
1981:
1976:
1974:In advertising
1971:
1966:
1965:
1964:
1962:Matthew Remski
1954:
1949:
1943:
1941:
1937:
1936:
1934:
1933:
1932:
1931:
1919:
1918:
1917:
1912:
1907:
1897:
1896:
1895:
1890:
1885:
1875:
1873:Pierre Bernard
1870:
1869:
1868:
1860:
1849:
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1840:
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1633:
1632:
1630:Hasta Vinyasas
1627:
1622:
1617:
1609:
1604:
1599:
1597:Sun Salutation
1594:
1589:
1587:Lotus position
1584:
1579:
1574:
1572:List of asanas
1568:
1566:
1557:
1553:
1552:
1547:
1545:
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1234:
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1132:
1127:
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1119:
1115:
1114:
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1111:
1106:
1101:
1096:
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1080:
1078:
1074:
1073:
1066:
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1062:
1061:
1056:
1051:
1046:
1041:
1036:
1031:
1026:
1020:
1018:
1012:
1011:
988:Sun Salutation
966:
963:
962:
957:
955:
954:
947:
940:
932:
926:
925:
919:
903:
889:
867:
862:978-1855381667
861:
841:
838:
836:
835:
833:, p. 116.
823:
811:
789:
777:
765:
758:
735:
728:
708:
693:
686:
663:
656:
644:Goel, Satish.
636:
605:
593:
567:
560:
540:
533:
509:
490:
483:
463:
456:
436:
429:
423:. p. 64.
401:
399:
396:
395:
394:
388:
386:List of asanas
381:
378:
377:
376:
373:
366:
364:
361:
354:
352:
349:
342:
316:
313:
304:
301:
271:, a manual of
269:Vyayama Dipika
191:2.31, and the
145:
142:
122:lotus position
58:, you may see
46:
39:
38:
37:
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
3513:
3502:
3499:
3497:
3494:
3493:
3491:
3476:
3473:
3471:
3468:
3466:
3463:
3461:
3458:
3456:
3455:
3454:Roots of Yoga
3451:
3449:
3446:
3444:
3441:
3440:
3438:
3434:
3428:
3425:
3423:
3420:
3418:
3415:
3413:
3410:
3408:
3405:
3404:
3402:
3400:
3396:
3390:
3387:
3385:
3382:
3380:
3377:
3375:
3372:
3370:
3367:
3365:
3362:
3361:
3359:
3357:
3353:
3347:
3346:Vajroli mudra
3344:
3342:
3339:
3337:
3334:
3330:
3327:
3325:
3322:
3320:
3317:
3316:
3315:
3312:
3310:
3307:
3306:
3304:
3302:
3298:
3290:
3289:
3284:
3282:
3281:
3276:
3275:
3273:
3272:
3267:
3264:
3262:
3259:
3257:
3254:
3252:
3249:
3247:
3244:
3242:
3239:
3237:
3234:
3232:
3229:
3227:
3224:
3222:
3219:
3218:
3217:
3216:
3211:
3210:
3205:
3202:
3201:
3200:
3199:
3194:
3193:
3188:
3187:
3182:
3179:
3177:
3174:
3172:
3169:
3167:
3164:
3162:
3159:
3157:
3154:
3152:
3149:
3147:
3144:
3142:
3139:
3138:
3137:
3136:
3135:Bahr al-Hayāt
3131:
3130:
3129:Yogacintamani
3125:
3124:
3119:
3118:
3113:
3112:
3107:
3104:
3102:
3099:
3097:
3094:
3092:
3089:
3088:
3087:
3086:
3081:
3080:
3075:
3072:
3070:
3067:
3066:
3065:
3064:
3059:
3058:
3053:
3052:
3047:
3046:
3045:Shiva Samhita
3041:
3040:
3035:
3034:
3029:
3026:
3025:
3024:
3023:
3018:
3017:
3012:
3011:
3006:
3005:
3000:
2999:
2996:
2995:
2990:
2989:
2984:
2981:
2979:
2976:
2975:
2974:
2973:
2967:
2966:
2961:
2960:
2955:
2952:
2951:
2950:
2949:
2944:
2943:
2938:
2935:
2934:
2933:
2932:
2927:
2926:
2921:
2918:
2916:
2913:
2912:
2911:
2910:
2905:
2904:
2899:
2898:
2893:
2890:
2888:
2885:
2883:
2880:
2878:
2877:Sopasrayasana
2875:
2873:
2870:
2868:
2865:
2863:
2860:
2858:
2855:
2853:
2850:
2849:
2848:
2847:
2842:
2841:
2836:
2835:
2830:
2826:
2825:
2823:
2820:
2813:
2808:
2798:
2795:
2791:
2788:
2787:
2786:
2783:
2781:
2778:
2776:
2773:
2771:
2768:
2767:
2765:
2763:
2759:
2755:
2748:
2743:
2741:
2736:
2734:
2729:
2728:
2725:
2713:
2710:
2708:
2705:
2703:
2700:
2698:
2695:
2693:
2690:
2688:
2685:
2683:
2680:
2678:
2675:
2673:
2670:
2669:
2667:
2663:
2657:
2653:
2649:
2646:
2645:
2644:
2640:
2636:
2633:
2631:
2628:
2627:
2626:
2622:
2618:
2617:Sharon Gannon
2615:
2614:
2613:
2609:
2607:
2603:
2599:
2596:
2594:
2591:
2589:
2586:
2585:
2584:
2580:
2578:
2577:Dharma Mittra
2574:
2570:
2569:
2565:
2563:
2562:
2561:Light on Yoga
2558:
2556:
2553:
2552:
2551:
2547:
2543:
2540:
2539:
2538:
2534:
2530:
2527:
2526:
2525:
2521:
2517:
2514:
2512:
2509:
2508:
2507:
2503:
2499:
2496:
2495:
2494:
2493:Integral Yoga
2490:
2486:
2483:
2482:
2481:
2477:
2473:
2470:
2469:
2468:
2464:
2460:
2459:
2455:
2453:
2450:
2449:
2448:
2444:
2440:
2439:Larry Schultz
2437:
2435:
2432:
2430:
2427:
2425:
2422:
2420:
2417:
2416:
2415:
2411:
2407:
2404:
2402:
2399:
2397:
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2392:
2389:
2387:
2384:
2382:
2381:
2377:
2375:
2372:
2371:
2370:
2366:
2362:
2359:
2358:
2357:
2356:Kaivalyadhama
2353:
2349:
2346:
2344:
2343:Shri Yogendra
2341:
2340:
2339:
2335:
2334:
2332:
2329:
2324:
2320:
2310:
2309:
2304:
2302:
2301:
2300:Enlighten Up!
2296:
2294:
2293:
2288:
2287:
2285:
2281:
2275:
2274:
2269:
2267:
2266:
2261:
2259:
2258:
2257:Roots of Yoga
2253:
2251:
2250:
2245:
2243:
2242:
2237:
2235:
2234:
2230:
2228:
2227:
2222:
2220:
2219:
2214:
2212:
2211:
2207:
2205:
2204:
2199:
2197:
2196:
2191:
2190:
2188:
2184:
2176:
2172:
2171:
2169:
2165:
2161:
2160:
2159:
2156:
2154:
2151:
2149:
2146:
2144:
2141:
2139:
2136:
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2131:
2127:
2123:
2122:
2121:
2118:
2114:
2113:
2108:
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2105:
2100:
2099:
2098:
2095:
2094:
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2079:
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2037:
2034:
2032:
2029:
2027:
2024:
2023:
2022:
2018:
2016:
2012:
2011:
2009:
2007:
2003:
1997:
1994:
1990:
1989:Geeta Iyengar
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1986:
1985:
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1803:Hugger Mugger
1801:
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1798:Angela Farmer
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1763:
1762:Asana Journal
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1703:
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1697:
1693:
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1687:
1685:
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1679:
1671:
1670:Yoga Alliance
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1021:
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1005:
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989:
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933:
930:
922:
916:
912:
908:
904:
900:
896:
892:
886:
882:
881:
880:Roots of Yoga
876:
872:
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864:
858:
854:
853:
848:
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843:
839:
832:
827:
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820:
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759:81-7017-389-2
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687:81-7017-389-2
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667:
664:
659:
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649:
648:
640:
637:
626:on 2019-09-13
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293:Pattabhi Jois
290:
287:in Mysore by
286:
282:
281:Norman Sjoman
278:
274:
270:
266:
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264:Light on Yoga
260:
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235:Light on Yoga
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194:Bahr al-hayat
190:
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155:
151:
143:
141:
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127:
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119:
115:
111:
107:
103:
102:Cockerel Pose
99:
95:
87:
83:
76:
75:
74:Bahr al-hayat
69:
61:
57:
53:
51:
32:
19:
3452:
3286:
3278:
3261:Tittibhasana
3226:Bhairavasana
3213:
3196:
3190:
3156:Kraunchasana
3146:Bhujangasana
3133:
3127:
3121:
3115:
3083:
3069:Gorakshasana
3063:Yogatārāvalī
3061:
3055:
3049:
3043:
3039:Khecarīvidyā
3037:
3020:
3014:
3008:
3002:
2992:
2971:
2965:Amritasiddhi
2963:
2946:
2936:
2929:
2907:
2901:
2887:Svastikasana
2844:
2838:
2832:
2775:Five sheaths
2770:Three bodies
2643:Anusara Yoga
2606:Forrest Yoga
2598:Sarah Powers
2593:Paul Grilley
2566:
2559:
2550:Iyengar Yoga
2516:Stephen Cope
2506:Kripalu Yoga
2456:
2424:Mysore style
2378:
2306:
2298:
2290:
2271:
2263:
2255:
2247:
2241:Selling Yoga
2239:
2231:
2224:
2216:
2208:
2201:
2193:
2170:Switzerland
2126:Lyn Marshall
2110:
2102:
2036:Janice Gates
2031:Anne Cushman
2021:Mindful Yoga
1996:Yoga tourism
1979:For children
1926:
1863:
1769:Yoga Journal
1767:
1760:
1724:Janice Gates
1582:Downward dog
1098:
1077:Arm balances
910:
878:
855:. Thorsons.
850:
831:Iyengar 1979
826:
819:Iyengar 1979
814:
806:Yoga Journal
792:
785:Iyengar 1979
780:
773:Iyengar 1979
768:
748:
738:
718:
711:
704:Iyengar 1979
676:
666:
646:
639:
628:. Retrieved
624:the original
618:
608:
596:
583:. Retrieved
570:
550:
543:
519:
512:
504:Yoga Journal
500:"Scale Pose"
493:
473:
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149:
147:
137:
133:
129:
126:Pendant Pose
125:
105:
101:
97:
81:
80:
72:
47:
3443:Modern yoga
3374:Kapalabhati
3324:Mula Bandha
3314:Maha Bandha
3231:Durvasasana
3181:Vrikshasana
3166:Mandukasana
3096:Dhanurasana
2983:Shirshasana
2972:Yogashastra
2962:c. 11th C.
2945:c. 10th C.
2937:Kukkutasana
2852:Gomukhasana
2762:Subtle body
2682:Modern yoga
2648:John Friend
2588:Paulie Zink
2537:Bikram Yoga
2511:Amrit Desai
2480:Ananda Yoga
2391:A. G. Mohan
2076:Aerial yoga
1905:B. C. Ghosh
1858:Vivekananda
647:Sex For All
332:gomukhasana
303:Description
285:modern yoga
116:and modern
98:Kukkuṭāsana
82:Kukkutasana
34:Kukkutasana
3490:Categories
3356:Shatkarmas
3236:Garudasana
3171:Matsyasana
3161:Makarasana
3106:Utkatasana
2954:Mayurasana
2928:c. 7th C.
2867:Siddhasana
2829:meditation
2754:Hatha yoga
2677:Hatha yoga
2654:2006
2641:1997
2635:Bryan Kest
2625:Power Yoga
2623:1995
2610:1984
2604:1982
2575:1975
2548:1975
2535:1973
2529:Swami Rama
2522:1971
2504:1966
2491:1966
2485:Kriyananda
2478:1965
2465:1963
2445:1959
2429:Tim Miller
2396:Indra Devi
2367:1934
2354:1924
2336:1918
2305:2012
2297:2009
2289:2006
2270:2020
2262:2019
2254:2017
2246:2016
2238:2015
2223:2010
2215:2005
2200:2004
2192:1996
2090:By country
2074:2014
2068:2013
2057:2003
2019:1990
2015:Naked yoga
2013:1938
1910:K. V. Iyer
1862:1896
1810:Yoga pants
1788:Yoga brick
1714:Yoga nidra
1712:2008
1706:2007
1700:2002
1694:1979
1649:Standards
1248:Meditation
1004:Hatha yoga
630:2019-02-01
398:References
320:forwards.
315:Variations
273:gymnastics
259:hatha yoga
245:: लोलासन;
241:Lolasana (
202:hatha yoga
165:hatha yoga
134:Scale Pose
114:hatha yoga
90:कुक्कुटासन
50:Indic text
3412:Bhastrika
3399:Pranayama
3309:Mahamudra
3251:Pashasana
3176:Vajrasana
2994:Amaraugha
2978:Muktasana
2920:Kurmasana
2915:Dandasana
2882:Sukhasana
2872:Simhasana
2862:Padmasana
2857:Muktasana
2226:Yoga Body
2081:Beer yoga
2046:Cyndi Lee
1984:For women
1865:Raja Yoga
1815:Lululemon
1620:Pranayama
1602:Tree pose
1415:Both legs
1169:Reclining
1016:Backbends
984:Pranayama
899:928480104
849:(1979) .
746:(1999) .
674:(1999) .
585:4 January
416:Pure Yoga
197:c. 1602.
152:meaning "
3422:Kumbhaka
3417:Bhramari
3246:Navasana
3241:Halasana
3212:19th C.
3189:18th C.
3151:Kakasana
3141:Bakasana
3114:17th C.
3082:15th C.
3057:Yogabīja
3036:14th C.
3001:13th C.
2991:12th C.
2892:Virasana
2827:Ancient
2790:Sushumna
2583:Yin Yoga
2369:Viniyoga
2059:Acroyoga
1947:Hot yoga
1793:Yoga mat
1754:Journals
1407:Standing
1118:Inverted
909:(2019).
877:(2017).
413:(1997).
391:Bakasana
380:See also
362:Tulasana
350:Lolasana
251:Lolasana
243:Sanskrit
232:'s 1966
218:Tulāsana
206:Sanskrit
154:cockerel
138:Tulasana
130:Lolasana
86:Sanskrit
18:Lolasana
3436:Related
3407:Anuloma
3389:Trataka
2665:Related
2323:Schools
2138:Germany
2120:Britain
2097:America
2006:Hybrids
1940:Aspects
1839:History
1682:Therapy
1625:Vinyāsa
1615:Drishti
1607:Warrior
1471:One leg
1240:Sitting
992:Vinyasa
980:Drishti
840:Sources
150:kukkuṭā
77:c. 1602
3427:Ujjayi
3364:Dhauti
3301:Mudras
2831:seats
2819:Asanas
2780:Chakra
2158:Sweden
2153:Russia
2133:France
1733:Events
1564:Asanas
1556:Topics
1295:Twists
959:Asanas
917:
897:
887:
859:
756:
726:
684:
654:
558:
531:
481:
454:
427:
210:तुलासन
156:" and
132:, and
3379:Nauli
3369:Basti
3285:1943
3277:1905
3274:Late
2815:Texts
2797:Prana
2328:Gurus
2283:Films
2186:Books
2173:1941
2162:2015
2148:Italy
2143:India
2124:1976
2109:1970
2101:1961
1846:Early
1780:Props
1326:Other
976:Mudra
972:Kriya
968:Asana
277:jhula
158:asana
110:asana
104:, or
3460:Yoga
3448:Nath
3384:Neti
2785:Nadi
2672:Yoga
2292:Guru
2064:Doga
1008:Yoga
915:ISBN
895:OCLC
885:ISBN
857:ISBN
754:ISBN
724:ISBN
682:ISBN
652:ISBN
587:2019
556:ISBN
529:ISBN
479:ISBN
452:ISBN
425:ISBN
336:lola
295:and
247:IAST
222:tula
214:IAST
94:IAST
255:Lol
136:or
128:or
112:in
100:),
3492::
3195:,
3132:,
3126:,
3120:,
3060:,
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249::
216::
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84:(
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20:)
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