525:
589:
583:
43:
366:
Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon
566:
672:
667:
628:
383:
346:
559:
180:
552:
98:
682:
621:
662:
657:
677:
614:
401:
419:
345:. She represents her nation at international competitions. She competed at world championships, including at the
392:
350:
652:
410:
464:
428:
647:
150:
532:
124:
342:
598:
536:
641:
447:
All Round Best Award from His
Excellency President of India Sh. R. N. Kovind in 2018.
172:
588:
524:
370:
She made her international debut competing on the novice level at the 2008 at
371:
582:
465:"2013 World Rhythmic Gymnastics Championships athletes - Palak Kour Bijral"
501:
497:
510:
506:
492:
488:
420:
National
Champion of India, Thailand open international championship
194:
c. Chaine turn wrapped in ribbon serpentine with one arm on the back
191:
b. Spinning ball on the tip of the finger while doing front walkover
94:
84:
74:
70:
48:
597:
This biographical article related to Indian sports is a
602:
540:
188:
a. (The Kudry) Back bend to roll over apparatus catch
201:
179:
167:
156:
146:
138:
130:
120:
112:
104:
90:
80:
54:
36:
28:
23:
372:4th Children Of Asia International Games, Russia
341:(born 15 November 1996) is an Indian individual
622:
560:
8:
347:2013 World Rhythmic Gymnastics Championships
629:
615:
567:
553:
209:
20:
673:Commonwealth Games competitors for India
668:Gymnasts at the 2014 Commonwealth Games
456:
531:This biographical article related to
7:
578:
576:
521:
519:
441:Sher-i-Kashmir Sports Award in 2006.
16:Indian rhythmic gymnast (born 1996)
14:
249:Rhythmic Gymnastic Championships
217:National gymnastics competitions
175:(India's youngest Arjuna Awardee)
108:160 cm (5 ft 3 in)
587:
581:
523:
41:
349:. In 2014 she competed at the
1:
601:. You can help Knowledge by
539:. You can help Knowledge by
139:Years on national team
699:
575:
518:
429:Emirates International cup
134:Senior International Elite
683:Indian sportspeople stubs
304:
290:
276:
262:
248:
240:
234:
228:
225:
221:
216:
212:
663:Indian rhythmic gymnasts
658:People from Jammu (city)
125:Rhythmic gymnastics
116:49 kg (108 lb)
351:2014 Commonwealth Games
163:Mrs.Krupali Patel Singh
678:Rhythmic gymnast stubs
377:Senior (International)
411:National championship
367:lasting until 9 p.m.
467:. Longinestiming.com
444:State Award 2014–15.
151:Maulana Azad Stadium
533:rhythmic gymnastics
384:World Championships
173:Krupali Patel Singh
37:Country represented
489:Palak Kour Bijral
393:Commonwealth Games
362:Junior (2003-2012)
610:
609:
548:
547:
507:Palak Kour Bijral
498:Palak Kour Bijral
339:Palak Kour Bijral
336:
335:
330:
329:
326:
325:
291:Inter-University
99:Jammu and Kashmir
32:Palak Kour Bijral
690:
631:
624:
617:
593:
592:
591:
585:
577:
569:
562:
555:
527:
520:
477:
476:
474:
472:
461:
343:rhythmic gymnast
263:School National
244:
238:
232:
223:
222:
210:
181:Eponymous skills
160:
68:
65:15 November 1996
64:
62:
47:
45:
44:
21:
698:
697:
693:
692:
691:
689:
688:
687:
638:
637:
636:
635:
586:
580:
574:
573:
516:
511:Wordpress Blogs
485:
480:
470:
468:
463:
462:
458:
454:
438:
433:
424:
415:
406:
397:
388:
379:
364:
359:
332:
331:
277:National Games
242:
236:
230:
207:
206:
197:
158:
69:
66:
60:
58:
42:
40:
17:
12:
11:
5:
696:
694:
686:
685:
680:
675:
670:
665:
660:
655:
650:
640:
639:
634:
633:
626:
619:
611:
608:
607:
594:
572:
571:
564:
557:
549:
546:
545:
528:
514:
513:
504:
495:
484:
483:External links
481:
479:
478:
455:
453:
450:
449:
448:
445:
442:
437:
434:
432:
425:
423:
416:
414:
407:
405:
402:National Games
398:
396:
389:
387:
380:
378:
375:
363:
360:
358:
355:
334:
333:
328:
327:
324:
323:
318:
313:
308:
302:
301:
298:
295:
292:
288:
287:
284:
281:
278:
274:
273:
270:
267:
264:
260:
259:
256:
253:
250:
246:
245:
239:
233:
227:
219:
218:
214:
213:
208:
204:
203:
202:
199:
198:
196:
195:
192:
189:
185:
183:
177:
176:
169:
165:
164:
161:
154:
153:
148:
144:
143:
140:
136:
135:
132:
128:
127:
122:
118:
117:
114:
110:
109:
106:
102:
101:
92:
88:
87:
82:
78:
77:
56:
52:
51:
38:
34:
33:
30:
29:Full name
26:
25:
15:
13:
10:
9:
6:
4:
3:
2:
695:
684:
681:
679:
676:
674:
671:
669:
666:
664:
661:
659:
656:
654:
653:Living people
651:
649:
646:
645:
643:
632:
627:
625:
620:
618:
613:
612:
606:
604:
600:
595:
590:
584:
579:
570:
565:
563:
558:
556:
551:
550:
544:
542:
538:
534:
529:
526:
522:
517:
512:
508:
505:
503:
499:
496:
494:
490:
487:
486:
482:
466:
460:
457:
451:
446:
443:
440:
439:
435:
430:
427:2019 season (
426:
421:
418:2018 season (
417:
412:
409:2017 season (
408:
403:
400:2015 season (
399:
394:
391:2014 season (
390:
385:
382:2013 season (
381:
376:
374:
373:
368:
361:
356:
354:
352:
348:
344:
340:
322:
319:
317:
314:
312:
309:
307:
303:
299:
296:
293:
289:
285:
282:
279:
275:
271:
268:
265:
261:
257:
254:
251:
247:
224:
220:
215:
211:
200:
193:
190:
187:
186:
184:
182:
178:
174:
170:
168:Choreographer
166:
162:
155:
152:
149:
145:
141:
137:
133:
129:
126:
123:
119:
115:
111:
107:
103:
100:
96:
93:
89:
86:
83:
79:
76:
72:
67:(age 27)
57:
53:
50:
39:
35:
31:
27:
22:
19:
603:expanding it
596:
541:expanding it
530:
515:
469:. Retrieved
459:
369:
365:
338:
337:
320:
315:
310:
305:
205:Medal record
142:2008-present
24:Palak Bijral
18:
648:1996 births
642:Categories
471:27 January
452:References
121:Discipline
61:1996-11-15
493:Instagram
159:coach(es)
91:Residence
81:Hometown
502:Twitter
436:Awards
357:Career
226:Event
113:Weight
105:Height
46:
535:is a
306:Total
157:Head
131:Level
95:Jammu
85:Jammu
75:India
71:Jammu
49:India
599:stub
537:stub
473:2016
171:Mrs.
55:Born
509:on
500:on
491:on
252:20
147:Gym
644::
353:.
321:10
316:22
311:35
300:0
297:7
294:8
286:0
283:2
280:2
272:4
269:5
266:5
258:6
255:8
243:rd
237:nd
231:st
97:,
73:,
63:)
630:e
623:t
616:v
605:.
568:e
561:t
554:v
543:.
475:.
431:)
422:)
413:)
404:)
395:)
386:)
241:3
235:2
229:1
59:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
