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Between 1979 and 1992, Williams held and/or broke several times the
Canadian records for the 3,000 metre steeplechase, 3,0000 metres (7:46), 3,000 metres indoors (7:54), 5000 metres (13:22) and 10,000 metres (27:50). In 1984 his 27:55 10K performance made him the first Canadian ever to run under 28
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Williams has owned and operated "Peninsula
Runners", a popular running, general fitness and retail hub, since 1996 (www.penrun.ca). With locations in White Rock and Langley, 'PEN RUN' supports a multi-faceted community for training, fitness consulting and unique 1-to-1 retail relationships. He is
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Starting his career in the late 1960s as an age-class runner in the Beach community in
Toronto's east end, he competed regularly in OFSSA track and cross-country competitions (from 1970–75) for Riverdale Collegiate with his older brother Don, and went on to a stellar athletics career at both the
81:(1888-1971), Canada's champion miler of the British Empire in 1911, Canadian amateur middle-distance champion at 3 and 5 miles, world record holder indoors at 880 and 1000 yards, and a two-time Olympian in 1908 (London) and 1912 (Stockholm). Tait also happens to be Williams' grandfather.
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Williams matured quickly as a young distance runner, especially under the influence of two powerful role models in the sport. One was Bruce Kidd, Canada's premier distance runner through the 1960s and the gold medallist over 6 miles at the 1962 Commonwealth Games. His other hero was
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minutes for 10,000 metres. In 1990, Williams won a bronze medal in the men's 10,000 metres at the
Commonwealth Games (Auckland), and a gold medal in the Goodwill Games over 5,000 metres.
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also a co-founder and two-time winner of the massive
Vancouver Sun Run 10K, and an official retailer to the event through the Sun Run Stores consortium (www.sunrunstores.com).
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69:, the second son to Robert and Dorothy (Tait) Williams of Toronto.
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Athletes (track and field) at the 1990 Commonwealth Games
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Athletes (track and field) at the 1986 Commonwealth Games
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Olympics
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University of Guelph and the
University of Toronto.
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88:From 1983 to 2003, Williams was married to
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33:(born August 7, 1956) is a retired
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106:Canadian records in track and field
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167:Tait-Williams Archive, Toronto ON
135:Olympics at Sports-Reference.com
27:Canadian long-distance runner
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200:Commonwealth Games Federation
57:in the men's 5,000 metres.
55:four-time national champion
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163:Canadian Olympic Committee
79:John Lindsay "Jack" Tait
51:Los Angeles, California
18:Paul Williams (athlete)
215:Paul Gregory Williams
65:Williams was born in
31:Paul Gregory Williams
139:Sports Reference LLC
47:1984 Summer Olympics
35:long-distance runner
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