129:
63:
22:
221:
240:, which she cites as the inspiration for prancercise. Later that year, she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.” She coined the term to elicit the “strength and beauty of a
721:
566:
205:
fitness method based on "a springy, rhythmic way of moving forward" created by Joanna
Rohrback. It has been compared to the low-impact aerobics popularized by 1980s workout videos.
669:
837:
570:
725:
649:
601:
430:
693:
552:
1215:
232:
with a bachelor's degree in Health
Services in 1978. Around 1989 she became a "committed exercise devotee", regularly working out on the Boardwalk in
251:. In 2004, after her mother died, Joanna also began to suffer from severe health complications. She was unable to Prancercise for almost nine years.
894:
363:
where Joanna's car was repossessed and she taught prancercising to
Tremont Towing dispatcher Dave Kosgrove who used it to help repossess a car.
1153:
1035:
810:
1200:
208:
Many parodies, which have accumulated hundreds of thousands of views, were created in reaction to a
Prancercise video Rohrback uploaded to
679:
1124:
790:
254:
By her 60th birthday, Joanna
Rohrback was able to prancercise once again. On Thanksgiving Day 2012, Rohrback successfully completed a
185:
167:
110:
49:
851:
145:
92:
73:
767:
138:
473:
247:
In 1994, Rohrback wrote a book about prancercise but couldn't find a publisher. Then, Rohrback became her mother's live-in
1049:
739:
707:
621:
1210:
294:
35:
1110:
220:
229:
356:
and appeared in YouTube's 2013 Rewind Mashup video, which has garnered over 15 million views in less than 48 hours.
1195:
1185:
88:
309:
1205:
332:
883:"Much of the attention has been negative, full of snark and mocking Rohrback's unique workout regimen."
898:
316:
298:
451:
1149:
806:
674:
233:
753:
1007:
981:"Joanna Rohrback Prefers being around Bull Smoke E-Cigarettes to Dangerous Tobacco Cigarettes"
786:
615:
286:
Prancercise has also been the subject of negative attention, much of it mocking the regimen.
1128:
367:
149:
41:
1190:
654:
360:
346:
339:
320:
259:
84:
1179:
267:
237:
315:
In
September 2013, she appeared in a promotional video for Wonderful Pistachios and
650:"'Prancercise' Creator on Her 'Wacky' Workout and Being Too Famous to Prancercise"
144:
It may require cleanup to comply with
Knowledge's content policies, particularly
606:
328:
255:
431:"Prancercise: New Exercise Inspired By Trotting Horses Becomes Viral Sensation"
1158:
1083:
980:
960:
940:
815:
518:
498:
305:
271:
263:
866:
1021:
919:
248:
838:"Forget Zumba and Sh'Bam, pony up for the latest fitness fad, Prancercise"
871:
290:
202:
1165:
1088:
985:
965:
945:
822:
523:
503:
374:
209:
783:
Amazon.com - Prancercise: The Art of
Physical and Spiritual Excellence
278:
with over 10 million views and has attracted international attention.
722:"Coral Springs woman gallops into spotlight with 'Prancercise' video"
567:"Coral Springs woman gallops into spotlight with 'Prancercise' video"
378:
352:
In
December 2013, she was named the Surprise Star of the Year by the
324:
266:
titled, “Prancercise: The Art of
Physical and Spiritual Excellence.”
1063:
1125:"Poptimal.com -'Glee' Review: The end of glee club? - Poptimal.com"
538:
474:""Prancercise" takes Web by storm, but is the exercise effective?"
241:
219:
1068:
852:"Prancercise Website Introduces a New Horse Exercise for Humans"
635:
553:"The Prancercise Lady Copes With the Dark Side of Internet Fame"
353:
275:
961:"Wonderful Pistachios - Get Crackin' with the Prancercise lady"
390:
366:
In March 2014 Joanna Rohrback appeared in the popular TV show
122:
56:
15:
452:"Introducing Prancercise: The Horse-Inspired Exercise Trend"
867:"'Prancercise' May Be the Weirdest Workout You'll Ever See"
304:
In July 2013, she starred in the official music video for
585:
Prancercise: The Art of Physical and Spiritual Excellence
409:
289:
In May 2013, Joanna Rohrback demonstrated Prancercise to
1111:"Dave's Dance Battle - South Beach Tow | Apple TV"
80:
602:"Interview with Joanna Rohrback, the Prancercise Guru"
258:
entirely in Prancercise. In December of that year she
137:
A major contributor to this article appears to have a
236:. One morning, Rohrback began "nearly dancing" while
694:"What Is Prancercise? How Effective Is Prancercise?"
359:
In 2013 Joanna Rohrback and prancercise appeared on
91:, and by adding encyclopedic content written from a
1064:"The surprise star of 2013: The 'Prancercise' lady"
920:"Do you Prancercise? Fitness sensation goes viral"
754:"32nd Annual Tamarac Turkey Trot 5k Race Results"
595:
593:
610:. Archived from the original on August 27, 2023.
224:Screenshot from "Prancercise: A Fitness Workout"
740:"Prancercise, a celebration of self-expression"
708:"Prancercise, a celebration of self-expression"
274:featuring her fitness routine. The video went
8:
499:"Prancercise Parody: Everybody PRANCE Now!"
319:brand Bull Smoke. She also appeared on the
50:Learn how and when to remove these messages
817:Original - Prancercise: A Fitness Workout
186:Learn how and when to remove this message
168:Learn how and when to remove this message
111:Learn how and when to remove this message
401:
613:
373:In November 2017, the YouTube channel
72:contains content that is written like
1084:"YouTube Rewind: What Does 2013 Say?"
1022:"The Steve Harvey Show - Prancercise"
7:
410:"Prancercise - a fitness revolution"
370:as one of the judges at Nationals.
1050:"Tow Yard Prancing Caught On Tape"
1036:"Dr. Oz Learns How to Prancercise"
781:Rohrback, Joanna (December 2012).
345:In November 2013, she appeared on
14:
1216:Internet memes introduced in 2012
670:"Prance like a horse to stay fit"
338:In October 2013, she appeared on
270:of the same year, she uploaded a
31:This article has multiple issues.
148:. Please discuss further on the
127:
61:
20:
768:"You Can Prance If You Want To"
600:Tolentino, Jia (June 4, 2013).
228:Joanna Rohrback graduated from
39:or discuss these issues on the
1160:Weird Workout Videos - JonTron
895:"Pracercise: Yes, Prancercise"
1:
381:review of the workout video.
1127:. 2014-03-15. Archived from
893:Photoshop Disasters (2013).
678:. 2013-06-06. Archived from
1201:Exercise-related trademarks
539:"Coaching, Prancercise LLC"
230:Florida Atlantic University
1232:
941:"John Mayer - Paper Doll"
620:: CS1 maint: unfit URL (
636:"Legal, Prancercise LLC"
234:Hollywood Beach, Florida
519:"Unicorn Prancercising"
1008:"Tosh.0 - Prancercise"
724:. 2013. Archived from
569:. 2013. Archived from
225:
333:The Steve Harvey Show
223:
146:neutral point of view
93:neutral point of view
1211:2012 YouTube videos
1113:. 26 November 2013.
85:promotional content
865:Sam Laird (2013).
675:The Times of India
454:. Time. 2013-05-31
282:In popular culture
226:
87:and inappropriate
1196:Physical exercise
583:Joanna Rohrback,
196:
195:
188:
178:
177:
170:
141:with its subject.
121:
120:
113:
54:
1223:
1186:Aerobic exercise
1171:
1170:
1146:
1140:
1139:
1137:
1136:
1121:
1115:
1114:
1107:
1101:
1100:
1098:
1097:
1080:
1074:
1073:
1060:
1054:
1053:
1046:
1040:
1039:
1032:
1026:
1025:
1018:
1012:
1011:
1004:
998:
997:
995:
994:
977:
971:
970:
957:
951:
950:
937:
931:
930:
928:
927:
916:
910:
909:
907:
906:
897:. Archived from
890:
884:
882:
880:
879:
862:
856:
855:
848:
842:
841:
834:
828:
827:
803:
797:
796:
778:
772:
771:
764:
758:
757:
750:
744:
743:
736:
730:
729:
728:on June 2, 2013.
718:
712:
711:
704:
698:
697:
690:
684:
683:
666:
660:
659:
646:
640:
639:
632:
626:
625:
619:
611:
597:
588:
581:
575:
574:
573:on June 2, 2013.
563:
557:
556:
549:
543:
542:
535:
529:
528:
515:
509:
508:
495:
489:
488:
486:
485:
470:
464:
463:
461:
459:
448:
442:
441:
439:
438:
427:
421:
420:
418:
417:
406:
191:
184:
173:
166:
162:
159:
153:
139:close connection
131:
130:
123:
116:
109:
105:
102:
96:
74:an advertisement
65:
64:
57:
46:
24:
23:
16:
1231:
1230:
1226:
1225:
1224:
1222:
1221:
1220:
1176:
1175:
1174:
1157:
1154:Wayback Machine
1147:
1143:
1134:
1132:
1123:
1122:
1118:
1109:
1108:
1104:
1095:
1093:
1082:
1081:
1077:
1062:
1061:
1057:
1048:
1047:
1043:
1034:
1033:
1029:
1020:
1019:
1015:
1006:
1005:
1001:
992:
990:
979:
978:
974:
959:
958:
954:
939:
938:
934:
925:
923:
918:
917:
913:
904:
902:
892:
891:
887:
877:
875:
864:
863:
859:
850:
849:
845:
836:
835:
831:
814:
811:Wayback Machine
804:
800:
793:
780:
779:
775:
766:
765:
761:
752:
751:
747:
738:
737:
733:
720:
719:
715:
706:
705:
701:
692:
691:
687:
668:
667:
663:
655:The Daily Beast
648:
647:
643:
634:
633:
629:
612:
599:
598:
591:
582:
578:
565:
564:
560:
551:
550:
546:
537:
536:
532:
517:
516:
512:
497:
496:
492:
483:
481:
472:
471:
467:
457:
455:
450:
449:
445:
436:
434:
429:
428:
424:
415:
413:
408:
407:
403:
399:
387:
361:South Beach Tow
347:South Beach Tow
340:The Dr. Oz show
295:Natalie Morales
284:
218:
192:
181:
180:
179:
174:
163:
157:
154:
143:
132:
128:
117:
106:
100:
97:
78:
66:
62:
25:
21:
12:
11:
5:
1229:
1227:
1219:
1218:
1213:
1208:
1203:
1198:
1193:
1188:
1178:
1177:
1173:
1172:
1141:
1116:
1102:
1075:
1055:
1041:
1027:
1013:
999:
972:
952:
932:
911:
885:
857:
843:
829:
798:
792:978-1595946904
791:
773:
759:
745:
731:
713:
699:
685:
682:on 2013-12-03.
661:
641:
627:
589:
576:
558:
544:
530:
510:
490:
465:
443:
422:
400:
398:
395:
394:
393:
386:
385:External links
383:
321:Comedy Central
299:The Today Show
283:
280:
260:self-published
217:
214:
194:
193:
176:
175:
135:
133:
126:
119:
118:
89:external links
69:
67:
60:
55:
29:
28:
26:
19:
13:
10:
9:
6:
4:
3:
2:
1228:
1217:
1214:
1212:
1209:
1207:
1204:
1202:
1199:
1197:
1194:
1192:
1189:
1187:
1184:
1183:
1181:
1168:
1167:
1162:
1161:
1155:
1151:
1145:
1142:
1131:on 2014-03-15
1130:
1126:
1120:
1117:
1112:
1106:
1103:
1091:
1090:
1085:
1079:
1076:
1071:
1070:
1065:
1059:
1056:
1051:
1045:
1042:
1037:
1031:
1028:
1023:
1017:
1014:
1009:
1003:
1000:
988:
987:
982:
976:
973:
968:
967:
962:
956:
953:
948:
947:
942:
936:
933:
921:
915:
912:
901:on 2013-06-19
900:
896:
889:
886:
874:
873:
868:
861:
858:
853:
847:
844:
839:
833:
830:
825:
824:
819:
818:
812:
808:
802:
799:
794:
788:
784:
777:
774:
769:
763:
760:
755:
749:
746:
741:
735:
732:
727:
723:
717:
714:
709:
703:
700:
695:
689:
686:
681:
677:
676:
671:
665:
662:
657:
656:
651:
645:
642:
637:
631:
628:
623:
617:
609:
608:
603:
596:
594:
590:
587:, (2012), p.5
586:
580:
577:
572:
568:
562:
559:
554:
548:
545:
540:
534:
531:
526:
525:
520:
514:
511:
506:
505:
500:
494:
491:
479:
475:
469:
466:
453:
447:
444:
432:
426:
423:
411:
405:
402:
396:
392:
391:Official site
389:
388:
384:
382:
380:
376:
371:
369:
364:
362:
357:
355:
350:
348:
343:
341:
336:
334:
330:
326:
322:
318:
313:
311:
307:
302:
300:
296:
292:
287:
281:
279:
277:
273:
272:YouTube video
269:
268:Christmas Day
265:
261:
257:
252:
250:
245:
243:
239:
238:power walking
235:
231:
222:
215:
213:
211:
206:
204:
200:
190:
187:
172:
169:
161:
151:
147:
142:
140:
134:
125:
124:
115:
112:
104:
94:
90:
86:
82:
76:
75:
70:This article
68:
59:
58:
53:
51:
44:
43:
38:
37:
32:
27:
18:
17:
1206:Viral videos
1164:
1159:
1150:Ghostarchive
1148:Archived at
1144:
1133:. Retrieved
1129:the original
1119:
1105:
1094:. Retrieved
1087:
1078:
1067:
1058:
1044:
1030:
1016:
1002:
991:. Retrieved
984:
975:
964:
955:
944:
935:
924:. Retrieved
914:
903:. Retrieved
899:the original
888:
876:. Retrieved
870:
860:
846:
832:
821:
816:
807:Ghostarchive
805:Archived at
801:
785:. WingSpan.
782:
776:
762:
748:
734:
726:the original
716:
702:
688:
680:the original
673:
664:
653:
644:
630:
605:
584:
579:
571:the original
561:
547:
533:
522:
513:
502:
493:
482:. Retrieved
477:
468:
458:November 13,
456:. Retrieved
446:
435:. Retrieved
425:
414:. Retrieved
404:
372:
365:
358:
351:
344:
337:
314:
306:John Mayer's
303:
288:
285:
253:
246:
227:
207:
198:
197:
182:
164:
158:January 2015
155:
136:
107:
101:January 2015
98:
83:by removing
79:Please help
71:
47:
40:
34:
33:Please help
30:
607:The Hairpin
329:Daniel Tosh
317:e-cigarette
308:hit single
199:Prancercise
1180:Categories
1135:2021-05-18
1096:2011-12-12
993:2013-12-10
926:2011-09-05
905:2013-06-25
878:2011-09-05
484:2013-06-14
437:2013-06-14
416:2013-06-14
397:References
310:Paper Doll
264:manuscript
81:improve it
36:improve it
249:caregiver
150:talk page
42:talk page
1152:and the
872:Mashable
809:and the
616:cite web
478:CBS News
377:made an
291:Al Roker
203:holistic
1166:YouTube
1089:YouTube
1072:. 2013.
1052:. 2013.
1038:. 2013.
1024:. 2013.
1010:. 2013.
986:YouTube
969:. 2013.
966:YouTube
949:. 2013.
946:YouTube
854:. 2013.
840:. 2013.
823:YouTube
770:. 2013.
756:. 2012.
742:. 2013.
710:. 2013.
696:. 2013.
658:. 2013.
638:. 2013.
555:. 2013.
541:. 2013.
527:. 2013.
524:YouTube
507:. 2013.
504:YouTube
375:Jontron
216:History
210:YouTube
1191:Holism
1092:. 2013
989:. 2013
922:. 2013
789:
480:. 2013
433:. 2013
412:. 2013
379:ironic
325:Tosh.0
327:with
323:show
276:viral
242:horse
201:is a
1069:CNBC
787:ISBN
622:link
460:2013
368:Glee
354:CNBC
331:and
293:and
262:her
342:.
297:on
244:.”
1182::
1163:.
1156::
1086:.
1066:.
983:.
963:.
943:.
869:.
820:.
813::
672:.
652:.
618:}}
614:{{
604:.
592:^
521:.
501:.
476:.
349:.
335:.
312:.
301:.
256:5k
212:.
45:.
1169:.
1138:.
1099:.
996:.
929:.
908:.
881:.
826:.
795:.
624:)
487:.
462:.
440:.
419:.
189:)
183:(
171:)
165:(
160:)
156:(
152:.
114:)
108:(
103:)
99:(
95:.
77:.
52:)
48:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
