215:
661:
193:
48:
275:. In early 2008, she adopted a Canadian nationality in order to compete internationally for the long jump. She set a national record of 6.72 metres at the Azusa Pacific Invitational in California, and had won long jumps at numerous indoor and outdoor national collegiate championships. Abdulai failed to reach an Olympic standard of 6.70 metres at the Harry Jerome International Track Classic in
348:, along with her teammate Zelinka, who finished behind her at the national trials. She scored personal bests in the 100 m hurdles (13.60 seconds), shot put (11.72 m), and 800 metres (2:15.29), and a single seasonal best in the high jump (1.80 m), for an outstanding total of 6,212 points, finishing well in thirteenth place.
328:
In 2010, Abdulai turned her attention to heptathlon by surprisingly winning her first international-level attempt at Mount Sac Relays in
California, with a solid score of 6,086 points. The following year, she upset
776:
322:
227:
726:
279:, after attaining her best mark at 6.49 metres. However, she was given another shot for the Olympics by claiming her first-ever national title in the long jump at the Canadian Track and Field Championships in
337:
295:
761:
721:
302:. She jumped outside her personal best of 6.41 metres in the qualifying rounds, placing twenty-sixth in the overall rankings. She was eventually elevated to a single higher position, when Ukraine's
756:
751:
706:
716:
746:
547:
771:
766:
578:
370:
671:
781:
711:
741:
696:
341:
627:
731:
477:
736:
555:
604:
701:
473:
252:
long jumper and heptathlete, who holds a dual citizenship with Ghana. She won the bronze medal for the long jump at the
407:
272:
382:
314:
268:
253:
221:
691:
134:
686:
287:
499:
451:
429:
521:
345:
307:
582:
181:
108:
378:
318:
303:
280:
257:
656:
330:
660:
680:
299:
551:
264:
245:
76:
666:
652:
366:
206:
333:
by eighteen points at the national trials, with an A-standard score of 6,150.
124:
525:
276:
249:
120:
291:
579:"Heptathlete Ruky Abdulai begins clearing hurdles after injury layoff"
198:
53:
306:
stripped of her silver medal after being tested positive for
727:
Athletes (track and field) at the 2010 Commonwealth Games
777:
Simon Fraser Red Leafs women's track and field athletes
762:
FISU World
University Games bronze medalists for Canada
722:
Athletes (track and field) at the 2008 Summer
Olympics
605:"Abdulai upsets Zelinka for Canadian heptathlon title"
500:"Olympians Abdulai and Matthews are bound for Beijing"
757:
Universiade medalists in athletics (track and field)
408:"Sport shorts: A mixed pot of high performance news"
474:"Abdulai fails to reach Olympic long jump standard"
164:
145:
140:
130:
114:
104:
99:
91:
83:
59:
41:
33:
28:
214:
365:Evans, Hilary; Gjerde, Arild; Heijmans, Jeroen;
752:Commonwealth Games bronze medallists for Canada
267:, attended on a track and field scholarship at
707:Black Canadian female track and field athletes
325:, with her best possible mark of 6.44 metres.
8:
21:
717:Olympic track and field athletes for Canada
430:"SFU's Abdulai makes Canada's Olympic team"
402:
400:
260:, with an astonishing mark of 6.44 metres.
747:Commonwealth Games medallists in athletics
659:
628:"Canadian heptathletes rue missed chances"
172:
20:
772:Medallists at the 2010 Commonwealth Games
187:
767:Medalists at the 2009 Summer Universiade
336:Abdulai made her official debut for the
357:
321:, Abdulai won the bronze medal in the
410:. Canadian Olympic Team. 14 July 2009
7:
480:from the original on 15 January 2013
16:Canadian long jumper and heptathlete
87:1.80 m (5 ft 11 in)
14:
603:Lakshman, Mihira (24 June 2011).
548:"Women's Long Jump Qualification"
522:"Blonska thrown out of long jump"
375:Olympics at Sports-Reference.com
213:
191:
46:
667:Profile – Canadian Olympic Team
502:. SFU News Online. 10 July 2008
782:Simon Fraser University alumni
712:Naturalized citizens of Canada
626:Gains, Paul (30 August 2011).
577:Kingston, Gary (5 June 2012).
432:. SFU News Online. 7 July 2008
1:
454:. SFU News Online. 1 May 2008
342:2011 IAAF World Championships
742:Ghanaian emigrants to Canada
697:Canadian female long jumpers
476:. CBC Canada. 21 June 2008.
732:Sportspeople from Coquitlam
607:. Canadian Running Magazine
294:, Abdulai competed for the
798:
298:, along with her teammate
672:NBC 2008 Olympics profile
273:Burnaby, British Columbia
205:
179:
175:
452:"Canadian Olympian, eh?"
95:85 kg (187 lb)
737:Sportspeople from Accra
315:2009 Summer Universiade
269:Simon Fraser University
254:2009 Summer Universiade
244:(born 8 August 1985 in
242:Rukayatu "Ruky" Abdulai
141:Achievements and titles
135:Simon Fraser Red Leafs
702:Canadian heptathletes
263:Abdulai, a native of
160:: 6,212 points (2011)
379:Sports Reference LLC
288:2008 Summer Olympics
29:Personal information
25:
346:Daegu, South Korea
338:women's heptathlon
308:methyltestosterone
583:The Vancouver Sun
296:women's long jump
239:
238:
233:
232:
789:
663:
640:
639:
637:
635:
623:
617:
616:
614:
612:
600:
594:
593:
591:
589:
574:
568:
567:
565:
563:
554:. Archived from
544:
538:
537:
535:
533:
528:. 21 August 2008
518:
512:
511:
509:
507:
496:
490:
489:
487:
485:
470:
464:
463:
461:
459:
448:
442:
441:
439:
437:
426:
420:
419:
417:
415:
404:
395:
394:
392:
390:
385:on 18 April 2020
381:. Archived from
362:
319:Belgrade, Serbia
304:Lyudmila Blonska
281:Windsor, Ontario
258:Belgrade, Serbia
224:
217:
216:
201:
197:
195:
194:
173:
149:
117:
79:
73:
69:
67:
52:
50:
49:
37:Rukayatu Abdulai
26:
797:
796:
792:
791:
790:
788:
787:
786:
677:
676:
657:World Athletics
649:
644:
643:
633:
631:
625:
624:
620:
610:
608:
602:
601:
597:
587:
585:
576:
575:
571:
561:
559:
558:on 31 July 2012
546:
545:
541:
531:
529:
520:
519:
515:
505:
503:
498:
497:
493:
483:
481:
472:
471:
467:
457:
455:
450:
449:
445:
435:
433:
428:
427:
423:
413:
411:
406:
405:
398:
388:
386:
364:
363:
359:
354:
331:Jessica Zelinka
235:
234:
220:
192:
190:
189:
170:
169:
156:
155:: 6.74 m (2008)
147:
115:
75:
74:
71:
65:
63:
47:
45:
24:
17:
12:
11:
5:
795:
793:
785:
784:
779:
774:
769:
764:
759:
754:
749:
744:
739:
734:
729:
724:
719:
714:
709:
704:
699:
694:
689:
679:
678:
675:
674:
669:
664:
648:
647:External links
645:
642:
641:
618:
595:
569:
539:
513:
491:
465:
443:
421:
396:
371:"Ruky Abdulai"
369:; et al.
356:
355:
353:
350:
237:
236:
231:
230:
225:
218:
210:
209:
203:
202:
185:
184:
177:
176:
171:
167:
166:
165:
162:
161:
150:
143:
142:
138:
137:
132:
128:
127:
118:
112:
111:
106:
102:
101:
97:
96:
93:
89:
88:
85:
81:
80:
61:
57:
56:
43:
39:
38:
35:
34:Full name
31:
30:
22:
15:
13:
10:
9:
6:
4:
3:
2:
794:
783:
780:
778:
775:
773:
770:
768:
765:
763:
760:
758:
755:
753:
750:
748:
745:
743:
740:
738:
735:
733:
730:
728:
725:
723:
720:
718:
715:
713:
710:
708:
705:
703:
700:
698:
695:
693:
692:Living people
690:
688:
685:
684:
682:
673:
670:
668:
665:
662:
658:
654:
651:
650:
646:
629:
622:
619:
606:
599:
596:
584:
580:
573:
570:
557:
553:
549:
543:
540:
527:
523:
517:
514:
501:
495:
492:
479:
475:
469:
466:
453:
447:
444:
431:
425:
422:
409:
403:
401:
397:
384:
380:
376:
372:
368:
361:
358:
351:
349:
347:
343:
339:
334:
332:
326:
324:
320:
316:
311:
309:
305:
301:
300:Tabia Charles
297:
293:
289:
284:
282:
278:
274:
270:
266:
261:
259:
255:
251:
247:
243:
229:
226:
223:
222:2009 Belgrade
219:
212:
211:
208:
204:
200:
188:Representing
186:
183:
178:
174:
163:
159:
154:
151:
144:
139:
136:
133:
129:
126:
122:
119:
113:
110:
107:
103:
98:
94:
90:
86:
82:
78:
72:(age 39)
70:8 August 1985
62:
58:
55:
44:
40:
36:
32:
27:
19:
653:Ruky Abdulai
632:. Retrieved
630:. CBC Sports
621:
609:. Retrieved
598:
586:. Retrieved
572:
560:. Retrieved
556:the original
552:NBC Olympics
542:
530:. Retrieved
516:
504:. Retrieved
494:
482:. Retrieved
468:
456:. Retrieved
446:
434:. Retrieved
424:
412:. Retrieved
387:. Retrieved
383:the original
374:
367:Mallon, Bill
360:
335:
327:
312:
285:
265:Accra, Ghana
262:
246:Accra, Ghana
241:
240:
168:Medal record
157:
152:
131:College team
77:Accra, Ghana
23:Ruky Abdulai
18:
687:1985 births
634:12 December
611:12 December
588:12 December
562:12 December
532:12 December
506:12 December
484:12 December
458:12 December
436:12 December
414:12 December
389:12 December
207:Universiade
42:Nationality
681:Categories
352:References
158:Heptathlon
125:heptathlon
66:1985-08-08
526:BBC Sport
323:long jump
277:Vancouver
228:Long jump
182:athletics
153:Long jump
146:Personal
121:Long jump
109:Athletics
478:Archived
250:Canadian
180:Women's
116:Event(s)
340:at the
313:At the
292:Beijing
286:At the
248:) is a
148:best(s)
199:Canada
196:
92:Weight
84:Height
54:Canada
51:
105:Sport
100:Sport
636:2012
613:2012
590:2012
564:2012
534:2012
508:2012
486:2012
460:2012
438:2012
416:2012
391:2012
60:Born
655:at
344:in
317:in
290:in
271:in
256:in
683::
581:.
550:.
524:.
399:^
377:.
373:.
310:.
283:.
123:,
68:)
638:.
615:.
592:.
566:.
536:.
510:.
488:.
462:.
440:.
418:.
393:.
64:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.