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fish and coconut milk) that were widely available. Although most
Jamaicans are of mixed African descent, the dish is not consumed on the African mainland nor on any other continent. It is now, however, consumed by small minorities on the island of Tobago as well as areas of South and Central America that have Jamaican expatriates.
313:
immigrant workers who migrated in the early 19th century to build projects such as the Panama Canal and the Costa Rican railroads. The dish is unique to the island, which its population, having left their homes in Africa, Europe, and Asia, were forced to use the limited amount of goods (for example,
865:
579:
391:, the ingredients used are fish, snails, other seafood or pork. The vegetables include cassava, taro, plantain, potatoes and the spices used include basil, oregano, peppers, onion, garlic and poultry seasoning. In Panama, the seafood prepared with coconut milk can be served with rice,
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735:
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anglicism of the words "run down", which describes the "runny" or "liquefied" nature of the sauce. The name could also originate from the manner in which the fish is thoroughly cooked until it falls apart, or "runs down".
621:
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338:
433:, usually prepared with salted beef or pork, breadfruit, palm oil and seasonings boiled in coconut milk until it thickens. This dish is similar to
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The Food of
Jamaica: Authentic Recipes from the Jewel of the Caribbean - John Demers, Eduardo Fuss - Google Books
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but also illegal in some countries—to which seasonings are added. It might include bell peppers, onion, bananas,
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and green bananas. The meat might be fish, lobsters or crabs and spices such as thyme, garlic, onions and
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and salted mackerel are often used in the dish. Other fish are also used, including locally caught fish,
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In
Nicaragua, the meat used might be fish, beef, pork or even turtle meat—a common ingredient in
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stew. This dish may be prepared with conch meat, salt pork, root vegetables, breadfruit and
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Run down is typically available in
Jamaican restaurants, and is also a traditional Jamaican
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Beyond Gumbo: Creole Fusion Food from the
Atlantic Rim - Jessica B. Harris - Google Books
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310:
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176:
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Sky Juice and Flying Fish: Tastes Of A Continent - Jessica B. Harris - Google Books
807:
Cooking
Technology Transformations in Culinary Practice in Mexico and Latin America
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Cod: A Biography of the Fish that
Changed the World - Mark Kurlansky - Google Books
490:
345:
183:
89:
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805:
344:
The ingredients for the dish described as rondĂłn vary from region to region, but
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211:
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Jamaica - Montego Bay, Port
Antonio and Ocho Rios - John Bigley - Google Books
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Jamaica - Montego Bay, Port
Antonio and Ocho Rios - John Bigley - Google Books
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360:
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274:
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186:, with different types of seafood (fish, crabs, small lobsters or shellfish),
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dish is eaten in several Latin
American countries that share a coast with the
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Jamaica in Slavery and Freedom: History, Heritage, and Culture - Google Books
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Turtle Bogue: Afro-Caribbean life and culture in a Costa Rican village
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387:. It can be served with flour dumplings. On the Colombian isle of
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Frommer's Jamaica - Darwin Porter, Danforth Prince - Google Books
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Jamaica Alive!. - Paris Permenter, John Bigley - Google Books
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Jamaica: A Visitor's Guide - Harry S. Pariser - Google Books
913:
Passionate Vegetarian – Crescent Dragonwagon – Google Books
837:. University of the West Indies Press, 2008. p. 168.
889:. Universidad Estatal a Distancia. p. 234. (Spanish)
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Rundown, run dun, rondĂłn, fling-me-far, and fling mi for
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383:or "chile panameño", an important ingredient in
804:Ayora-Diaz, Steffan Igor (17 December 2015).
577:Dictionary of Jamaican English – Google Books
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297:With lobster, barracuda, and root vegetables
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896:. Retrieved on February 5, 2016. (Spanish)
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238:. Traditionally, the dish is served with
182:It consists of a soup made up of reduced
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834:Jamaican Food: History, Biology, Culture
779:. Susquehanna University Press. p.
699:Caribbean – Bruce Geddes – Google Books
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656:Caribbean – Bruce Geddes – Google Books
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885:Jiménez Acuña, Ana Carolina (2007).
671:Hartz, Deborah S. (August 1, 1991).
348:is always an essential ingredient.
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257:dish. It is a common dish in the
903:. Retrieved on February 5, 2016.
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461:
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425:, a similar dish that utilizes
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673:"Authentic Jamaican breakfast"
1:
980:Trinidad and Tobago cuisine
395:or "patacones", and salad.
1001:
892:Barthley, Ricardo (2003).
771:Lefever, Harry G. (2001).
18:
810:. Bloomsbury Publishing.
523:– a similar Jamaican stew
337:Preparation of rondĂłn at
115:
33:
955:Foods containing coconut
410:cooked in coconut milk.
21:Rundown (disambiguation)
506:List of Jamaican dishes
501:List of breakfast foods
965:Latin American cuisine
402:, "rundown" refers to
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298:
139:, also referred to as
901:Caribbean Rondon Soup
831:Higman, B.W. (2008).
381:yellow lantern chilli
336:
301:RondĂłn originated in
296:
899:Smith, Sara (2013).
752:Ebony – Google Books
398:In coastal areas of
305:and was exported to
19:For other uses, see
945:Costa Rican cuisine
385:Costa Rican cuisine
218:, other oily fish,
126:Media: Run down
30:
985:Venezuelan cuisine
975:Panamanian cuisine
970:Nicaraguan cuisine
894:RondĂłn de Mariscos
868:2022-11-20 at the
757:2022-11-20 at the
738:2022-11-20 at the
719:2022-11-20 at the
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429:is referred to as
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171:. The traditional
940:Colombian cuisine
935:Caribbean cuisine
887:Sazonando la olla
677:Ocala Star-Banner
437:, a Koongo dish.
353:Caribbean cuisine
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46:Alternative names
40:A plate of rondĂłn
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680:. Retrieved
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491:Cow cod soup
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346:coconut milk
343:
317:
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214:, salt cod,
184:coconut milk
181:
157:fling mi for
156:
153:fling-me-far
152:
148:
144:
140:
136:
135:
90:coconut milk
455:Food portal
329:Preparation
240:side dishes
232:bull pizzle
220:red snapper
84:(typically
950:Fish stews
929:Categories
921:p. 9.
682:2013-04-09
528:References
431:"oil-down"
389:San Andrés
339:San Andrés
275:Costa Rica
261:, insular
248:breadfruit
204:seasonings
110:seasonings
521:Stew peas
408:plantains
283:Venezuela
279:Nicaragua
255:breakfast
246:or baked
244:dumplings
224:swordfish
16:Stew dish
866:Archived
755:Archived
736:Archived
717:Archived
625:Archived
580:Archived
544:Archived
496:Fish tea
441:See also
427:palm oil
423:Barbados
415:Trinidad
400:Colombia
393:tostones
377:plantain
285:, also.
267:Honduras
263:Colombia
259:Antilles
208:Mackerel
188:plantain
173:Jamaican
163:dish in
137:Run down
102:tomatoes
94:plantain
86:mackerel
28:Run down
761:p. 142.
658:p. 257.
586:p. 182.
419:Grenada
357:cassava
309:by the
303:Jamaica
289:History
236:cassava
228:pickled
159:, is a
145:run dun
141:rundown
68:Jamaica
841:
814:
787:
742:p. 13.
701:p. 133
631:p. 62.
609:p. 99.
567:p. 64.
421:, and
318:RondĂłn
271:Panama
234:, and
230:fish,
202:, and
196:tomato
155:, and
149:rondĂłn
119:
72:Tobago
435:yumma
404:conch
365:argan
320:is a
200:onion
106:onion
839:ISBN
812:ISBN
785:ISBN
369:taro
363:and
281:and
216:shad
167:and
161:stew
98:yams
82:Fish
58:Stew
54:Type
781:198
413:In
373:yam
242:of
212:cod
192:yam
88:),
931::
853:^
783:.
706:^
691:^
675:.
663:^
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614:^
591:^
555:^
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70:,
847:.
820:.
793:.
685:.
23:.
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