594:
580:
54:
3149:
3225:
3240:
3276:
3192:
31:
3394:
3255:
3320:
5051:
3130:
5081:
3115:
5071:
3211:
3291:
3365:
3177:
3419:
42:
5061:
4042:
3163:
3306:
3380:
3335:
3350:
695:. For example, the main energy source staples in the average African diet are cereals (46 percent), roots and tubers (20 percent) and animal products (7 percent). In Western Europe the main staples in the average diet are animal products (33 percent), cereals (26 percent), and roots and tubers (4 percent).
1379:
to account for their different water contents. Raw grains are not edible and cannot be digested, so they must be cooked, sprouted, or otherwise prepared for human consumption. In sprouted and cooked form, the relative nutritional and anti-nutritional contents of each of these grains are different
1380:
from that of the raw form of these grains, as shown. Potatoes also must be cooked, but should not be sprouted. The highlighted values show the highest nutrient density among these 10 staples. Other foods, consumed in smaller quantities, may have nutrient densities different from these values.
104:
may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the
3780:
4572:
3762:
3471:
Su, Wen-Hao; He, Hong-Ju; Sun, Da-Wen (24 March 2017). "Non-Destructive and rapid evaluation of staple foods quality by using spectroscopic techniques: A review".
5087:
3673:
777:
comprising 2/3 of human food consumption. These three are the staples of about 80 percent of the world population, and rice feeds almost half of humanity.
691:
The dominant staple foods in different parts of the world are a function of weather patterns, local terrain, farming constraints, acquired tastes and
5001:
3224:
1359:, also known as ascorbic acid. One author indicated that the nutritional value of some staple foods are negatively affected by higher levels of
3728:
3870:
3746:
3691:
3583:
3833:
3191:
3895:
The numbers in this column are country average; regional farm productivity within the country varies, with some farms even higher.
3275:
3239:
3991:
4074:
3254:
685:
Except for war-torn countries, the people of the world are getting more daily calories, despite a growing population globally.
235:
winters, against which times harvests have been stored. During seasons of surplus, wider choices of foods may be available.
53:
4446:
3006:
2848:
2298:
1838:
1448:
3738:
5011:
4991:
4123:
816:
3148:
5021:
4506:
4476:
1295:(although both can be eaten either as grains or ground into flour). Root vegetables can be mashed and used to make
3129:
1267:
Rice is most commonly cooked and eaten as separate entire grains, but most other staple cereals are milled into a
808:, for example, is a major food staple in the developing world, a basic food source for around 500 million people.
593:
579:
251:
that are digestible by humans and can be supplied in substantial quantities. Common plant-based staples include
5113:
4996:
3393:
4046:
3941:
3641:
3319:
5036:
4367:
4339:
3437:
5006:
4436:
4248:
5108:
4914:
4522:
4466:
4398:
4227:
1888:
3905:
3114:
30:
734:), and animal products such as meat, milk, eggs, cheese and fish. Regional staples include the plants
4944:
4919:
4552:
4451:
4258:
4194:
2017:
1931:
863:
698:
Most of the human population lives on a diet based on one or more of the following staples: cereals (
481:
and consume the local plant matter that is otherwise inedible to humans and convert that into foods -
5070:
4949:
4416:
4067:
3919:
3874:
2941:
2898:
2232:
1375:
The following table shows the nutrient content of 10 major staple vegetable foods in raw form on a
5080:
477:
can be favoured instead, as it has the advantage that animals can live off of land unsuitable for
4884:
4590:
4359:
4331:
4263:
4199:
3756:
3701:
3504:
1845:
1600:
1332:
1232:
1200:
785:
224:
126:
3290:
3210:
84:
that is eaten often and in such quantities that it constitutes a dominant portion of a standard
3547:
4954:
4909:
4803:
3742:
3687:
3579:
3496:
3488:
2434:
2060:
232:
5064:
3825:
3364:
4904:
4811:
4595:
4527:
4491:
4486:
4481:
4441:
4431:
4377:
4372:
4253:
4243:
4214:
4178:
4103:
3734:
3679:
3480:
3447:
3176:
2477:
2146:
812:
781:
501:- that humans can eat. Animals can therefore provide staples to human diets in inhospitable
85:
62:
4647:
4615:
4532:
4461:
4456:
4311:
4278:
4222:
4083:
3713:
3355:
2189:
2103:
1974:
1433:
1168:
867:
835:
727:
419:
315:
202:
3305:
3966:
3334:
223:, they generally are suitable for storage over long periods of time without decay. Such
5054:
5016:
4739:
4600:
4349:
4344:
4060:
3965:
United
Nations Food and Agriculture Organization: Agriculture and Consumer Protection.
3525:
United
Nations Food and Agriculture Organization: Agriculture and Consumer Protection.
3399:
3162:
1443:
1364:
1360:
1308:
851:
843:
466:
415:
323:
248:
154:
3810:
3795:
780:
Roots and tubers, meanwhile, are important staples for over one billion people in the
5102:
4729:
4689:
4679:
4625:
4542:
4426:
4306:
4301:
4288:
4204:
2855:
2735:
1729:
1222:
1214:
1126:
962:
952:
789:
379:
244:
110:
106:
5074:
4052:
3508:
3379:
811:
With economic development and free trade, many countries have shifted away from low-
4471:
4421:
4316:
4087:
3920:"Food and Agricultural commodities production / Countries by commodity (2013 data)"
3659:
3325:
3264:
3216:
1686:
1428:
1320:
1136:
827:
805:
446:
367:
311:
219:
foods that they established as staples because, in addition to providing necessary
212:
209:
114:
3484:
3573:
3349:
27:
Food that is eaten routinely and considered a dominant portion of a standard diet
5084:
4843:
4567:
4557:
4393:
3776:
3599:
3526:
3442:
3424:
3311:
3267:
1246:
1054:
1018:
784:, accounting for roughly 40 percent of the food eaten by half the population of
762:
554:
474:
470:
438:
427:
371:
150:
89:
3873:. Food and Agriculture Organization of the United Nations. 2012. Archived from
3856:
4939:
4929:
4819:
4795:
4754:
4724:
4709:
4674:
4656:
4562:
4496:
3414:
3120:
2782:
2692:
2520:
2391:
1402:
1376:
1348:
1316:
1300:
1292:
490:
462:
403:
228:
81:
3492:
5031:
4924:
4866:
4861:
4856:
4851:
4782:
4749:
4704:
4694:
4633:
4610:
4605:
4547:
4537:
4501:
4138:
4118:
3432:
2649:
2606:
2305:
1356:
1086:
815:
staple foods to higher-nutrient-density staples, as well as towards greater
797:
692:
502:
423:
395:
359:
339:
292:
220:
3500:
17:
4041:
4016:
41:
4959:
4894:
4889:
4787:
4759:
4684:
4669:
4582:
4293:
4173:
3260:
3168:
1344:
1336:
1312:
1296:
1284:
1182:
847:
739:
719:
558:
530:
522:
407:
93:
3575:
The Sago Palm: The Food and
Environmental Challenges of the 21st Century
5026:
4986:
4876:
4774:
4734:
4714:
4699:
4664:
4268:
4158:
4143:
4113:
4108:
3871:"Food and Agricultural commodities production / Commodities by regions"
3296:
3230:
3201:
3197:
2348:
1438:
1422:
1417:
1276:
1190:
1150:
1104:
1094:
1072:
839:
801:
793:
723:
715:
538:
526:
458:
411:
363:
347:
327:
296:
130:
118:
101:
88:
for an individual or a population group, supplying a large fraction of
3418:
92:
and generally forming a significant proportion of the intake of other
4934:
4899:
4835:
4827:
4764:
4744:
4719:
4128:
3683:
3403:
3385:
3340:
3282:
3245:
2778:
2563:
1412:
1352:
1331:
Consumed in isolation, staple foods do not provide the full range of
1254:
1036:
823:
743:
711:
550:
518:
510:
506:
383:
343:
335:
331:
307:
300:
272:
268:
252:
194:
186:
166:
142:
138:
35:
874:
Ten staple foods of global importance (ranked by annual production)
3182:
3154:
3139:
3135:
1772:
1407:
1396:
1340:
1280:
1272:
1268:
1158:
1118:
1062:
1026:
1004:
994:
986:
935:
831:
774:
770:
707:
703:
546:
542:
534:
514:
486:
442:
431:
399:
303:
288:
284:
264:
260:
227:
are the only possible staples during seasons of shortage, such as
182:
174:
158:
134:
97:
46:
29:
3811:"Plant Production and Protection Series No. 26. FAO, Rome, Italy"
4964:
4321:
4273:
4133:
3908:. Food and Agriculture Organization of the United Nations. 2011.
3739:
10.4324/9781315871271-3/precolonial-foodways-christina-gish-hill
3370:
1304:
972:
766:
758:
751:
747:
731:
699:
498:
482:
478:
450:
391:
387:
375:
355:
351:
319:
256:
216:
198:
190:
170:
162:
146:
58:
4056:
846:
are other foods that may have been historical Andean staples.
3620:
1643:
735:
494:
454:
280:
276:
178:
122:
437:
Generally, staple foods are those eaten in bulk that supply
3727:
Hill, Christina Gish (May 2, 2016). "Precolonial
Foodways".
469:
provide all these. However, not all places are suitable for
205:) account for about 90% of the world's food calorie intake.
3992:"Global warming threatens nutrition levels in staple crops"
3922:. Food and Agriculture Organization of the United Nations
3552:
866:
practices. However, the production of staple food using
3781:
Food and
Agriculture Organization of the United Nations
862:
Most staple foods are currently produced using modern,
599:
Average daily food energy (kcal) per person, 2001–2003
3777:"Dimensions of Need: An atlas of food and agriculture"
585:
Average daily food energy (kcal) per person, 1979–1981
572:
Food energy consumption per person, per day, worldwide
3675:
Sustainability of the
Indigenous People's food system
4977:
4875:
4773:
4655:
4646:
4624:
4581:
4515:
4407:
4386:
4358:
4330:
4287:
4236:
4213:
4187:
4166:
4157:
3527:"Dimensions of Need - Staples: What do people eat?"
3642:"How Sugar Went From a Condiment to a Diet Staple"
1339:is associated with a diet consisting primarily of
850:made from dried meat and fat was a staple of the
354:). Animal-based staples include various types of
3520:
3518:
3857:"Food security: Ten Crops that Feed the World"
3473:Critical Reviews in Food Science and Nutrition
3096:
1319:is made) and starchy root vegetables (such as
4068:
3578:. Kyoto University Press. 2015. p. 331.
3548:"Around the world in dishes made with pulses"
8:
3761:: CS1 maint: DOI inactive as of May 2024 (
4652:
4163:
4075:
4061:
4053:
3730:The Routledge History of American Foodways
3088:
3080:
3072:
3064:
3056:
3048:
3040:
3032:
3024:
3016:
872:
4019:. United States Department of Agriculture
3621:"Olive Oil & Health - All Olive Oil"
1382:
441:to humans, predominantly in the form of
52:
40:
3458:
3110:
1323:rhizomes) can also be made into flour.
3906:"FAOSTAT: Production-Crops, 2010 data"
3754:
3709:
3699:
49:, a historically important staple food
1347:is associated with a diet of refined
898:World's largest producing countries,
243:Staple foods are derived from either
7:
5060:
3466:
3464:
3462:
3029:raw unenriched long-grain white rice
449:, and so are mainly plant-based, as
5002:Fruits & Veggies – More Matters
893:World's most productive countries,
834:—were also staples centuries ago.
1384:Nutrient content of 10 major
1335:. The nutrient-deficiency disease
761:provide 90 percent of the world's
422:(depending on the region) such as
25:
3990:Wernick, Adam (29 October 2017).
1271:or meal that can be used to make
765:intake (exclusive of meat), with
418:). Staple foods may also include
5079:
5069:
5059:
5050:
5049:
4040:
3996:Public Radio International (PRI)
3836:from the original on 29 May 2015
3417:
3392:
3378:
3363:
3348:
3333:
3318:
3304:
3289:
3274:
3253:
3238:
3223:
3209:
3190:
3175:
3161:
3147:
3128:
3113:
788:. Roots and tubers are high in
592:
578:
113:needed for survival and health:
1494:Raw grams per 100 g dry weight
852:Plains Indians of North America
3045:raw potato with flesh and skin
830:that originally came from the
386:). Other staple foods include
100:, a staple food of a specific
61:pith to produce the starch in
1:
3485:10.1080/10408398.2015.1082966
1371:Comparison of 10 staple foods
525:. Specific examples include
5012:Latin American Diet Pyramid
4992:Dairy Council of California
4447:Gluten-free and casein-free
2942:Polyunsaturated fatty acids
2899:Monounsaturated fatty acids
133:. Typical examples include
5130:
5022:Mediterranean Diet Pyramid
4477:Low-fiber/low-residue diet
4017:"Nutrient data laboratory"
3967:"Rice and Human Nutrition"
3813:. FAO / Purdue University.
3798:. University of Minnesota.
1388:per 100 g dry weight
1355:can result from a lack of
5088:Health and fitness portal
5045:
4094:
3830:The Canadian Encyclopedia
3809:Arbizu and Tapia (1994).
3037:raw hard red winter wheat
897:
892:
4368:Bodybuilding supplements
3794:E.A. Oelke; et al.
3233:seeds and popped sorghum
2652:, alpha-tocopherol (mg)
5037:Vegetarian Diet Pyramid
4340:Ovo-lacto vegetarianism
3741:(inactive 2024-05-08).
3438:Subsistence agriculture
420:processed food products
5007:Healthy eating pyramid
4553:Time Restricted Eating
4437:Fluid restriction diet
3942:"USDA Crop Production"
3600:"African Food Staples"
65:
50:
38:
4507:Specific carbohydrate
4399:Very-low-calorie diet
2856:Saturated fatty acids
1299:-like dishes such as
888:Average world yield,
718:), roots and tubers (
398:), and large, fleshy
56:
45:Unprocessed seeds of
44:
33:
4452:Intermittent fasting
4049:at Wikimedia Commons
3021:raw yellow dent corn
1343:, while the disease
870:methods is growing.
864:conventional farming
523:mountainous terrains
4417:Calorie restriction
1389:
1333:essential nutrients
918:(tons per hectare)
915:(tons per hectare)
875:
529:in regions such as
225:nonperishable foods
193:) and tubers (e.g.
4332:Semi-vegetarianism
3554:. 18 November 2015
3061:raw green soybeans
1455:Water content (%)
1383:
883:World production,
873:
828:pseudocereal grain
786:sub-Saharan Africa
479:agricultural crops
457:are predominantly
390:(derived from the
185:, etc.), legumes (
66:
51:
39:
5096:
5095:
4973:
4972:
4642:
4641:
4215:Sustainable diets
4045:Media related to
3748:978-1-315-87127-1
3693:978-92-5-134561-0
3662:. March 26, 2016.
3585:978-1-920901-13-4
3012:
3011:
1260:
1259:
34:Various types of
16:(Redirected from
5121:
5083:
5073:
5063:
5062:
5053:
5052:
4653:
4487:Monotrophic diet
4467:Low-carbohydrate
4432:Elimination diet
4378:Therapeutic food
4373:Meal replacement
4360:Supplement diets
4228:Planetary health
4164:
4100:
4077:
4070:
4063:
4054:
4044:
4029:
4028:
4026:
4024:
4013:
4007:
4006:
4004:
4002:
3987:
3981:
3980:
3978:
3976:
3971:
3962:
3956:
3955:
3953:
3951:
3946:
3938:
3932:
3931:
3929:
3927:
3916:
3910:
3909:
3902:
3896:
3893:
3887:
3886:
3884:
3882:
3867:
3861:
3860:
3852:
3846:
3845:
3843:
3841:
3824:John E. Foster.
3821:
3815:
3814:
3806:
3800:
3799:
3791:
3785:
3784:
3773:
3767:
3766:
3760:
3752:
3724:
3718:
3717:
3711:
3707:
3705:
3697:
3684:10.4060/cb5131en
3670:
3664:
3663:
3656:
3650:
3649:
3638:
3632:
3631:
3629:
3627:
3617:
3611:
3610:
3608:
3606:
3596:
3590:
3589:
3570:
3564:
3563:
3561:
3559:
3544:
3538:
3537:
3535:
3533:
3522:
3513:
3512:
3479:(5): 1039–1051.
3468:
3427:
3422:
3421:
3396:
3382:
3367:
3352:
3337:
3322:
3308:
3293:
3278:
3257:
3242:
3227:
3213:
3194:
3179:
3165:
3151:
3132:
3117:
3100:
3092:
3084:
3076:
3069:raw sweet potato
3068:
3060:
3052:
3044:
3036:
3028:
3020:
2566:Total (B9) (μg)
2478:Pantothenic acid
1390:
1377:dry weight basis
876:
822:Some foods like
817:meat consumption
813:nutrient-density
782:developing world
676:
670:
664:
658:
652:
646:
640:
634:
628:
622:
616:
610:
604:
596:
582:
537:are herded, the
63:Papua New Guinea
21:
5129:
5128:
5124:
5123:
5122:
5120:
5119:
5118:
5114:Human nutrition
5099:
5098:
5097:
5092:
5041:
4979:
4969:
4871:
4847:
4839:
4831:
4823:
4815:
4807:
4799:
4791:
4769:
4638:
4620:
4577:
4511:
4409:
4403:
4387:Non-solid diets
4382:
4354:
4326:
4312:Milk substitute
4291:
4283:
4237:Religious diets
4232:
4209:
4183:
4153:
4098:
4090:
4084:Human nutrition
4081:
4037:
4032:
4022:
4020:
4015:
4014:
4010:
4000:
3998:
3989:
3988:
3984:
3974:
3972:
3969:
3964:
3963:
3959:
3949:
3947:
3944:
3940:
3939:
3935:
3925:
3923:
3918:
3917:
3913:
3904:
3903:
3899:
3894:
3890:
3880:
3878:
3877:on 16 June 2016
3869:
3868:
3864:
3854:
3853:
3849:
3839:
3837:
3823:
3822:
3818:
3808:
3807:
3803:
3793:
3792:
3788:
3775:
3774:
3770:
3753:
3749:
3726:
3725:
3721:
3708:
3698:
3694:
3672:
3671:
3667:
3658:
3657:
3653:
3640:
3639:
3635:
3625:
3623:
3619:
3618:
3614:
3604:
3602:
3598:
3597:
3593:
3586:
3572:
3571:
3567:
3557:
3555:
3546:
3545:
3541:
3531:
3529:
3524:
3523:
3516:
3470:
3469:
3460:
3456:
3448:Vavilov centers
3423:
3416:
3413:
3406:
3397:
3388:
3383:
3374:
3368:
3359:
3353:
3344:
3338:
3329:
3323:
3314:
3309:
3300:
3294:
3285:
3279:
3270:
3258:
3249:
3243:
3234:
3228:
3219:
3214:
3205:
3195:
3186:
3180:
3171:
3166:
3157:
3152:
3143:
3133:
3124:
3118:
3109:
3104:
3102:
3095:
3094:
3087:
3086:
3079:
3078:
3071:
3070:
3063:
3062:
3055:
3054:
3047:
3046:
3039:
3038:
3031:
3030:
3023:
3022:
3015:
1373:
1363:, as occurs in
1329:
1265:
894:
889:
884:
868:organic farming
860:
689:
688:
687:
686:
682:
681:
680:
679:
678:
674:
672:
671: 3400–3600
668:
666:
665: 3200–3400
662:
660:
659: 3000–3200
656:
654:
653: 2800–3000
650:
648:
647: 2600–2800
644:
642:
641: 2400–2600
638:
636:
635: 2200–2400
632:
630:
629: 2000–2200
626:
624:
623: 1800–2000
620:
618:
617: 1600–1800
614:
612:
608:
606:
602:
597:
588:
587:
586:
583:
574:
573:
567:
324:root vegetables
249:animal products
241:
165:). Among them,
155:root vegetables
28:
23:
22:
15:
12:
11:
5:
5127:
5125:
5117:
5116:
5111:
5101:
5100:
5094:
5093:
5091:
5090:
5077:
5067:
5057:
5046:
5043:
5042:
5040:
5039:
5034:
5029:
5024:
5019:
5017:French paradox
5014:
5009:
5004:
4999:
4994:
4989:
4983:
4981:
4975:
4974:
4971:
4970:
4968:
4967:
4962:
4957:
4952:
4947:
4942:
4937:
4932:
4927:
4922:
4917:
4912:
4907:
4902:
4897:
4892:
4887:
4881:
4879:
4873:
4872:
4870:
4869:
4864:
4859:
4854:
4849:
4845:
4841:
4837:
4833:
4829:
4825:
4821:
4817:
4813:
4809:
4805:
4801:
4797:
4793:
4789:
4785:
4779:
4777:
4771:
4770:
4768:
4767:
4762:
4757:
4752:
4747:
4742:
4740:Selenocysteine
4737:
4732:
4727:
4722:
4717:
4712:
4707:
4702:
4697:
4692:
4687:
4682:
4677:
4672:
4667:
4661:
4659:
4650:
4644:
4643:
4640:
4639:
4637:
4636:
4630:
4628:
4622:
4621:
4619:
4618:
4613:
4608:
4603:
4601:Master Cleanse
4598:
4593:
4587:
4585:
4579:
4578:
4576:
4575:
4570:
4565:
4560:
4555:
4550:
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4530:
4525:
4519:
4517:
4513:
4512:
4510:
4509:
4504:
4499:
4494:
4489:
4484:
4479:
4474:
4469:
4464:
4459:
4454:
4449:
4444:
4439:
4434:
4429:
4424:
4419:
4413:
4411:
4405:
4404:
4402:
4401:
4396:
4390:
4388:
4384:
4383:
4381:
4380:
4375:
4370:
4364:
4362:
4356:
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4353:
4352:
4347:
4342:
4336:
4334:
4328:
4327:
4325:
4324:
4319:
4314:
4309:
4304:
4298:
4296:
4285:
4284:
4282:
4281:
4276:
4271:
4266:
4261:
4256:
4251:
4246:
4240:
4238:
4234:
4233:
4231:
4230:
4225:
4219:
4217:
4211:
4210:
4208:
4207:
4202:
4197:
4191:
4189:
4188:Regional diets
4185:
4184:
4182:
4181:
4176:
4170:
4168:
4161:
4155:
4154:
4152:
4151:
4146:
4141:
4136:
4131:
4126:
4121:
4116:
4111:
4106:
4101:
4095:
4092:
4091:
4082:
4080:
4079:
4072:
4065:
4057:
4051:
4050:
4036:
4035:External links
4033:
4031:
4030:
4008:
3982:
3957:
3933:
3911:
3897:
3888:
3862:
3847:
3816:
3801:
3786:
3768:
3747:
3719:
3710:|website=
3692:
3665:
3651:
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3612:
3591:
3584:
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3514:
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3455:
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3408:
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3324:
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3112:
3108:
3105:
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3009:
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3002:
3000:
2998:
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2401:
2398:
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2384:
2381:
2378:
2375:
2372:
2367:
2364:
2361:
2358:
2355:
2352:
2345:
2344:
2341:
2338:
2335:
2332:
2329:
2326:
2323:
2318:
2315:
2312:
2309:
2302:
2301:
2296:
2294:
2292:
2290:
2288:
2286:
2284:
2282:
2280:
2278:
2276:
2272:
2271:
2268:
2265:
2262:
2259:
2256:
2253:
2250:
2247:
2242:
2239:
2236:
2229:
2228:
2225:
2222:
2219:
2216:
2213:
2210:
2207:
2204:
2199:
2196:
2193:
2186:
2185:
2182:
2179:
2176:
2173:
2168:
2165:
2162:
2159:
2156:
2153:
2150:
2143:
2142:
2139:
2136:
2133:
2130:
2127:
2122:
2119:
2116:
2113:
2110:
2107:
2100:
2099:
2096:
2093:
2090:
2087:
2082:
2079:
2076:
2073:
2070:
2067:
2064:
2057:
2056:
2053:
2050:
2047:
2042:
2039:
2036:
2033:
2030:
2027:
2024:
2021:
2014:
2013:
2010:
2007:
2004:
2001:
1998:
1993:
1990:
1987:
1984:
1981:
1978:
1971:
1970:
1967:
1964:
1961:
1958:
1955:
1950:
1947:
1944:
1941:
1938:
1935:
1928:
1927:
1924:
1921:
1918:
1915:
1912:
1907:
1904:
1901:
1898:
1895:
1892:
1885:
1884:
1881:
1878:
1875:
1872:
1869:
1864:
1861:
1858:
1855:
1852:
1849:
1842:
1841:
1836:
1834:
1832:
1830:
1828:
1826:
1824:
1822:
1820:
1818:
1816:
1812:
1811:
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1797:
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1788:
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1779:
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1769:
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1765:
1762:
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1699:
1696:
1693:
1690:
1683:
1682:
1679:
1676:
1673:
1670:
1667:
1662:
1659:
1656:
1653:
1650:
1647:
1640:
1639:
1636:
1633:
1630:
1627:
1624:
1619:
1616:
1613:
1610:
1607:
1604:
1597:
1596:
1593:
1590:
1587:
1584:
1581:
1576:
1573:
1570:
1567:
1564:
1561:
1557:
1556:
1554:
1552:
1550:
1548:
1546:
1544:
1542:
1540:
1538:
1536:
1534:
1530:
1529:
1527:
1524:
1521:
1518:
1515:
1512:
1509:
1504:
1501:
1498:
1495:
1491:
1490:
1488:
1485:
1482:
1479:
1476:
1473:
1470:
1465:
1462:
1459:
1456:
1452:
1451:
1446:
1441:
1436:
1431:
1429:Sweet potatoes
1426:
1420:
1415:
1410:
1405:
1400:
1394:
1372:
1369:
1365:climate change
1361:carbon dioxide
1328:
1325:
1264:
1261:
1258:
1257:
1252:
1249:
1244:
1241:
1238:
1235:
1230:
1226:
1225:
1220:
1217:
1212:
1209:
1206:
1203:
1198:
1194:
1193:
1188:
1185:
1180:
1177:
1174:
1171:
1166:
1162:
1161:
1156:
1153:
1148:
1145:
1142:
1139:
1137:Sweet potatoes
1134:
1130:
1129:
1124:
1121:
1116:
1113:
1110:
1107:
1102:
1098:
1097:
1092:
1089:
1084:
1081:
1078:
1075:
1070:
1066:
1065:
1060:
1057:
1052:
1047:
1042:
1039:
1034:
1030:
1029:
1024:
1021:
1016:
1013:
1010:
1007:
1002:
998:
997:
992:
989:
984:
981:
978:
975:
970:
966:
965:
960:
955:
950:
947:
944:
939:
933:
929:
928:
925:
924:(metric tons)
922:
919:
916:
913:
912:(metric tons)
910:
907:
903:
902:
896:
891:
886:
881:
879:
859:
856:
844:grain amaranth
757:Just 15 plant
684:
683:
677: >3600
673:
667:
661:
655:
649:
643:
637:
631:
625:
619:
613:
611: <1600
607:
601:
600:
598:
591:
590:
589:
584:
577:
576:
575:
571:
570:
569:
568:
566:
563:
467:dairy products
380:dairy products
240:
237:
111:micronutrients
107:macronutrients
96:as well. For
26:
24:
14:
13:
10:
9:
6:
4:
3:
2:
5126:
5115:
5112:
5110:
5107:
5106:
5104:
5089:
5086:
5082:
5078:
5076:
5072:
5068:
5066:
5058:
5056:
5048:
5047:
5044:
5038:
5035:
5033:
5030:
5028:
5025:
5023:
5020:
5018:
5015:
5013:
5010:
5008:
5005:
5003:
5000:
4998:
4995:
4993:
4990:
4988:
4985:
4984:
4982:
4976:
4966:
4963:
4961:
4958:
4956:
4953:
4951:
4948:
4946:
4943:
4941:
4938:
4936:
4933:
4931:
4928:
4926:
4923:
4921:
4918:
4916:
4913:
4911:
4908:
4906:
4903:
4901:
4898:
4896:
4893:
4891:
4888:
4886:
4883:
4882:
4880:
4878:
4874:
4868:
4865:
4863:
4860:
4858:
4855:
4853:
4850:
4848:
4842:
4840:
4834:
4832:
4826:
4824:
4818:
4816:
4810:
4808:
4802:
4800:
4794:
4792:
4786:
4784:
4781:
4780:
4778:
4776:
4772:
4766:
4763:
4761:
4758:
4756:
4753:
4751:
4748:
4746:
4743:
4741:
4738:
4736:
4733:
4731:
4730:Phenylalanine
4728:
4726:
4723:
4721:
4718:
4716:
4713:
4711:
4708:
4706:
4703:
4701:
4698:
4696:
4693:
4691:
4690:Glutamic acid
4688:
4686:
4683:
4681:
4680:Aspartic acid
4678:
4676:
4673:
4671:
4668:
4666:
4663:
4662:
4660:
4658:
4654:
4651:
4649:
4645:
4635:
4632:
4631:
4629:
4627:
4626:List of diets
4623:
4617:
4614:
4612:
4609:
4607:
4604:
4602:
4599:
4597:
4594:
4592:
4589:
4588:
4586:
4584:
4580:
4574:
4573:U.S. military
4571:
4569:
4566:
4564:
4561:
4559:
4556:
4554:
4551:
4549:
4546:
4544:
4541:
4539:
4536:
4534:
4531:
4529:
4526:
4524:
4521:
4520:
4518:
4514:
4508:
4505:
4503:
4500:
4498:
4495:
4493:
4490:
4488:
4485:
4483:
4480:
4478:
4475:
4473:
4470:
4468:
4465:
4463:
4460:
4458:
4455:
4453:
4450:
4448:
4445:
4443:
4440:
4438:
4435:
4433:
4430:
4428:
4427:Diabetic diet
4425:
4423:
4420:
4418:
4415:
4414:
4412:
4406:
4400:
4397:
4395:
4392:
4391:
4389:
4385:
4379:
4376:
4374:
4371:
4369:
4366:
4365:
4363:
4361:
4357:
4351:
4348:
4346:
4343:
4341:
4338:
4337:
4335:
4333:
4329:
4323:
4320:
4318:
4315:
4313:
4310:
4308:
4307:Meat analogue
4305:
4303:
4302:Fruitarianism
4300:
4299:
4297:
4295:
4290:
4289:Vegetarianism
4286:
4280:
4277:
4275:
4272:
4270:
4267:
4265:
4262:
4260:
4257:
4255:
4252:
4250:
4247:
4245:
4242:
4241:
4239:
4235:
4229:
4226:
4224:
4221:
4220:
4218:
4216:
4212:
4206:
4203:
4201:
4200:Mediterranean
4198:
4196:
4193:
4192:
4190:
4186:
4180:
4177:
4175:
4172:
4171:
4169:
4165:
4162:
4160:
4156:
4150:
4147:
4145:
4142:
4140:
4137:
4135:
4132:
4130:
4127:
4125:
4122:
4120:
4117:
4115:
4112:
4110:
4107:
4105:
4102:
4099:Main articles
4097:
4096:
4093:
4089:
4088:healthy diets
4085:
4078:
4073:
4071:
4066:
4064:
4059:
4058:
4055:
4048:
4043:
4039:
4038:
4034:
4018:
4012:
4009:
3997:
3993:
3986:
3983:
3968:
3961:
3958:
3943:
3937:
3934:
3921:
3915:
3912:
3907:
3901:
3898:
3892:
3889:
3876:
3872:
3866:
3863:
3858:
3851:
3848:
3835:
3831:
3827:
3820:
3817:
3812:
3805:
3802:
3797:
3790:
3787:
3782:
3778:
3772:
3769:
3764:
3758:
3750:
3744:
3740:
3736:
3733:. Routledge.
3732:
3731:
3723:
3720:
3715:
3703:
3695:
3689:
3685:
3681:
3677:
3676:
3669:
3666:
3661:
3655:
3652:
3647:
3643:
3637:
3634:
3622:
3616:
3613:
3601:
3595:
3592:
3587:
3581:
3577:
3576:
3569:
3566:
3553:
3549:
3543:
3540:
3528:
3521:
3519:
3515:
3510:
3506:
3502:
3498:
3494:
3490:
3486:
3482:
3478:
3474:
3467:
3465:
3463:
3459:
3453:
3449:
3446:
3444:
3441:
3439:
3436:
3434:
3431:
3430:
3426:
3420:
3415:
3410:
3405:
3401:
3395:
3390:
3387:
3381:
3376:
3372:
3366:
3361:
3357:
3351:
3346:
3342:
3336:
3331:
3327:
3321:
3316:
3313:
3307:
3302:
3298:
3292:
3287:
3284:
3277:
3272:
3269:
3268:wheat berries
3266:
3262:
3256:
3251:
3247:
3241:
3236:
3232:
3226:
3221:
3218:
3212:
3207:
3203:
3199:
3193:
3188:
3184:
3178:
3173:
3170:
3164:
3159:
3156:
3150:
3145:
3141:
3137:
3131:
3126:
3122:
3116:
3111:
3106:
3103:
3099:
3098:
3093:raw plantains
3091:
3090:
3083:
3082:
3075:
3074:
3067:
3066:
3059:
3058:
3051:
3050:
3043:
3042:
3035:
3034:
3027:
3026:
3019:
3018:
3008:
3005:
3003:
3001:
2999:
2997:
2995:
2993:
2991:
2989:
2987:
2985:
2983:
2982:
2978:
2975:
2972:
2969:
2966:
2964:
2961:
2958:
2955:
2952:
2949:
2946:
2943:
2940:
2939:
2935:
2932:
2929:
2926:
2923:
2921:
2918:
2915:
2912:
2909:
2906:
2903:
2900:
2897:
2896:
2892:
2889:
2886:
2883:
2880:
2878:
2875:
2872:
2869:
2866:
2863:
2860:
2857:
2854:
2853:
2850:
2847:
2845:
2843:
2841:
2839:
2837:
2835:
2833:
2831:
2829:
2827:
2824:
2823:
2819:
2816:
2813:
2810:
2807:
2804:
2801:
2798:
2795:
2792:
2790:
2787:
2784:
2780:
2777:
2776:
2772:
2769:
2766:
2763:
2761:
2758:
2755:
2752:
2749:
2746:
2743:
2740:
2737:
2736:Beta-carotene
2734:
2733:
2729:
2726:
2723:
2720:
2717:
2714:
2711:
2709:
2706:
2703:
2700:
2697:
2694:
2691:
2690:
2686:
2683:
2680:
2678:
2675:
2672:
2669:
2666:
2663:
2660:
2657:
2654:
2651:
2648:
2647:
2643:
2640:
2637:
2634:
2632:
2629:
2626:
2623:
2620:
2617:
2614:
2611:
2608:
2605:
2604:
2600:
2597:
2594:
2591:
2588:
2586:
2583:
2580:
2577:
2574:
2571:
2568:
2565:
2562:
2561:
2557:
2554:
2551:
2548:
2545:
2542:
2539:
2537:
2534:
2531:
2528:
2525:
2522:
2519:
2518:
2514:
2511:
2508:
2505:
2503:
2500:
2497:
2494:
2491:
2488:
2485:
2482:
2479:
2476:
2475:
2471:
2468:
2465:
2462:
2459:
2456:
2453:
2450:
2448:
2445:
2442:
2439:
2436:
2433:
2432:
2428:
2425:
2422:
2419:
2416:
2414:
2411:
2408:
2405:
2402:
2399:
2396:
2393:
2390:
2389:
2385:
2382:
2379:
2376:
2373:
2371:
2368:
2365:
2362:
2359:
2356:
2353:
2350:
2347:
2346:
2342:
2339:
2336:
2333:
2330:
2327:
2324:
2322:
2319:
2316:
2313:
2310:
2307:
2304:
2303:
2300:
2297:
2295:
2293:
2291:
2289:
2287:
2285:
2283:
2281:
2279:
2277:
2274:
2273:
2269:
2266:
2263:
2260:
2257:
2254:
2251:
2248:
2246:
2243:
2240:
2237:
2234:
2231:
2230:
2226:
2223:
2220:
2217:
2214:
2211:
2208:
2205:
2203:
2200:
2197:
2194:
2191:
2188:
2187:
2183:
2180:
2177:
2174:
2172:
2169:
2166:
2163:
2160:
2157:
2154:
2151:
2148:
2145:
2144:
2140:
2137:
2134:
2131:
2128:
2126:
2123:
2120:
2117:
2114:
2111:
2108:
2105:
2102:
2101:
2097:
2094:
2091:
2088:
2086:
2083:
2080:
2077:
2074:
2071:
2068:
2065:
2062:
2059:
2058:
2054:
2051:
2048:
2046:
2043:
2040:
2037:
2034:
2031:
2028:
2025:
2022:
2019:
2016:
2015:
2011:
2008:
2005:
2002:
1999:
1997:
1994:
1991:
1988:
1985:
1982:
1979:
1976:
1973:
1972:
1968:
1965:
1962:
1959:
1956:
1954:
1951:
1948:
1945:
1942:
1939:
1936:
1933:
1930:
1929:
1925:
1922:
1919:
1916:
1913:
1911:
1908:
1905:
1902:
1899:
1896:
1893:
1890:
1887:
1886:
1882:
1879:
1876:
1873:
1870:
1868:
1865:
1862:
1859:
1856:
1853:
1850:
1847:
1844:
1843:
1840:
1837:
1835:
1833:
1831:
1829:
1827:
1825:
1823:
1821:
1819:
1817:
1814:
1813:
1809:
1807:
1804:
1801:
1798:
1795:
1792:
1789:
1786:
1783:
1780:
1777:
1774:
1771:
1770:
1766:
1763:
1760:
1757:
1754:
1751:
1748:
1745:
1743:
1740:
1737:
1734:
1731:
1728:
1727:
1723:
1720:
1717:
1714:
1711:
1708:
1706:
1703:
1700:
1697:
1694:
1691:
1688:
1687:Carbohydrates
1685:
1684:
1680:
1677:
1674:
1671:
1668:
1666:
1663:
1660:
1657:
1654:
1651:
1648:
1645:
1642:
1641:
1637:
1634:
1631:
1628:
1625:
1623:
1620:
1617:
1614:
1611:
1608:
1605:
1602:
1599:
1598:
1595:8,368–10,460
1594:
1591:
1588:
1585:
1582:
1580:
1577:
1574:
1571:
1568:
1565:
1562:
1559:
1558:
1555:
1553:
1551:
1549:
1547:
1545:
1543:
1541:
1539:
1537:
1535:
1532:
1531:
1528:
1525:
1522:
1519:
1516:
1513:
1510:
1508:
1505:
1502:
1499:
1496:
1493:
1492:
1489:
1486:
1483:
1480:
1477:
1474:
1471:
1469:
1466:
1463:
1460:
1457:
1454:
1453:
1450:
1447:
1445:
1442:
1440:
1437:
1435:
1432:
1430:
1427:
1424:
1421:
1419:
1416:
1414:
1411:
1409:
1406:
1404:
1401:
1398:
1395:
1392:
1391:
1387:
1381:
1378:
1370:
1368:
1366:
1362:
1358:
1354:
1350:
1346:
1342:
1338:
1334:
1326:
1324:
1322:
1318:
1315:, from which
1314:
1310:
1306:
1302:
1298:
1294:
1290:
1286:
1282:
1278:
1274:
1270:
1262:
1256:
1253:
1250:
1248:
1245:
1242:
1239:
1236:
1234:
1231:
1228:
1227:
1224:
1223:United States
1221:
1218:
1216:
1215:United States
1213:
1210:
1207:
1204:
1202:
1199:
1196:
1195:
1192:
1189:
1186:
1184:
1181:
1178:
1175:
1172:
1170:
1167:
1164:
1163:
1160:
1157:
1154:
1152:
1149:
1146:
1143:
1140:
1138:
1135:
1132:
1131:
1128:
1127:United States
1125:
1122:
1120:
1117:
1114:
1111:
1108:
1106:
1103:
1100:
1099:
1096:
1093:
1090:
1088:
1085:
1082:
1079:
1076:
1074:
1071:
1068:
1067:
1064:
1061:
1058:
1056:
1053:
1051:
1048:
1046:
1043:
1040:
1038:
1035:
1032:
1031:
1028:
1025:
1022:
1020:
1017:
1014:
1011:
1008:
1006:
1003:
1000:
999:
996:
993:
990:
988:
985:
982:
979:
976:
974:
971:
968:
967:
964:
963:United States
961:
959:
956:
954:
953:United States
951:
948:
945:
943:
940:
937:
934:
931:
930:
926:
923:
920:
917:
914:
911:
908:
905:
904:
901:
887:
882:
880:
878:
877:
871:
869:
865:
857:
855:
853:
849:
845:
841:
837:
833:
829:
825:
820:
818:
814:
809:
807:
803:
800:, but low in
799:
795:
791:
790:carbohydrates
787:
783:
778:
776:
772:
768:
764:
760:
755:
753:
749:
745:
741:
737:
733:
729:
725:
721:
717:
713:
709:
705:
701:
696:
694:
605: No data
595:
581:
564:
562:
560:
556:
552:
548:
544:
540:
536:
532:
528:
524:
520:
516:
512:
508:
504:
500:
496:
492:
488:
484:
480:
476:
472:
468:
464:
460:
456:
452:
448:
447:carbohydrates
444:
440:
435:
433:
429:
425:
421:
417:
413:
409:
405:
401:
397:
393:
389:
385:
381:
377:
373:
369:
365:
361:
357:
353:
349:
345:
342:), and dried
341:
337:
333:
329:
325:
321:
317:
313:
309:
305:
302:
298:
294:
290:
286:
282:
278:
274:
270:
266:
262:
258:
254:
250:
246:
238:
236:
234:
230:
226:
222:
218:
214:
213:civilizations
211:
206:
204:
200:
196:
192:
188:
184:
180:
176:
172:
168:
164:
160:
156:
152:
148:
144:
140:
136:
132:
128:
124:
120:
116:
115:carbohydrates
112:
108:
103:
99:
95:
91:
87:
83:
79:
75:
71:
64:
60:
55:
48:
43:
37:
32:
19:
5109:Staple foods
5085:Food portal,
4997:Food pyramid
4978:Nutritional
4422:Cardiac diet
4410:restrictions
4394:Liquid diets
4148:
4047:Staple foods
4021:. Retrieved
4011:
3999:. Retrieved
3995:
3985:
3973:. Retrieved
3960:
3948:. Retrieved
3936:
3924:. Retrieved
3914:
3900:
3891:
3879:. Retrieved
3875:the original
3865:
3850:
3838:. Retrieved
3829:
3819:
3804:
3789:
3771:
3729:
3722:
3674:
3668:
3654:
3645:
3636:
3624:. Retrieved
3615:
3603:. Retrieved
3594:
3574:
3568:
3558:23 September
3556:. Retrieved
3551:
3542:
3530:. Retrieved
3476:
3472:
3326:Sweet potato
3312:Chinese yams
3217:Kidney beans
3097:
3089:
3081:
3073:
3065:
3057:
3049:
3041:
3033:
3025:
3017:
3014:
2962:
2919:
2876:
2788:
2759:
2707:
2676:
2630:
2584:
2535:
2501:
2446:
2412:
2369:
2320:
2244:
2201:
2170:
2124:
2084:
2044:
1995:
1952:
1909:
1866:
1805:
1741:
1704:
1664:
1621:
1578:
1560:Energy (kJ)
1506:
1467:
1386:staple foods
1385:
1374:
1330:
1288:
1266:
1237:37.2 million
1205:57.0 million
1173:59.5 million
1049:
1044:
1023:122 million
991:204 million
957:
941:
899:
861:
821:
810:
806:Cassava root
779:
756:
697:
690:
565:Demographics
553:, where the
436:
394:of the sago
312:sweet potato
242:
210:agricultural
207:
90:energy needs
77:
76:, or simply
73:
69:
67:
4657:Amino acids
4596:Macrobiotic
4568:Raw foodism
4558:Liquid diet
4528:Cotton ball
4523:Entomophagy
4516:Other diets
4482:Low-protein
4442:Gluten-free
4350:Pollotarian
4345:Pescetarian
4179:Plant-based
4167:Basic types
4149:Staple food
3950:20 February
3443:Famine food
3425:Food portal
3263:(left) and
3077:raw sorghum
3053:raw cassava
1403:Rice, white
1247:El Salvador
1219:10 million
1187:36 million
1155:71 million
1141:108 million
1123:91 million
1109:241 million
1091:47 million
1077:269 million
1059:96 million
1055:Netherlands
1041:365 million
1019:New Zealand
1009:671 million
977:738 million
958:354 million
942:873 million
842:tubers and
763:food energy
555:Sami people
475:pastoralism
471:agriculture
428:coconut oil
358:(typically
229:dry seasons
215:valued the
74:food staple
70:staple food
57:Harvesting
18:Staple dish
5103:Categories
4940:Phosphorus
4930:Molybdenum
4755:Tryptophan
4725:Methionine
4710:Isoleucine
4675:Asparagine
4563:Ninja diet
4497:Renal diet
4462:Low-FODMAP
4457:Low-sodium
4223:Low carbon
4023:August 10,
4001:30 October
3975:15 October
3859:. Allianz.
3826:"Pemmican"
3532:15 October
3454:References
3138:made from
3121:White rice
3101:unofficial
2783:zeaxanthin
2693:Vitamin K1
2521:Vitamin B6
2480:(B5) (mg)
2437:(B3) (mg)
2394:(B2) (mg)
2392:Riboflavin
2351:(B1) (mg)
1975:Phosphorus
1349:white rice
1317:gram flour
1293:mealie pap
1263:Processing
1251:9 million
858:Production
693:ecosystems
549:, and the
541:where the
503:ecosystems
404:breadfruit
5032:MyPyramid
4945:Potassium
4925:Manganese
4920:Magnesium
4867:Vitamin K
4862:Vitamin E
4857:Vitamin D
4852:Vitamin C
4844:Vitamin B
4836:Vitamin B
4828:Vitamin B
4820:Vitamin B
4812:Vitamin B
4804:Vitamin B
4796:Vitamin B
4788:Vitamin B
4783:Vitamin A
4750:Threonine
4705:Histidine
4695:Glutamine
4648:Nutrition
4634:Diet food
4616:Slow-Carb
4611:Superfood
4606:Junk food
4591:Cambridge
4583:Fad diets
4502:Soft diet
4408:Specific
4317:Raw vegan
4274:Rastafari
4249:Christian
4139:Nutrition
4119:Dietitian
3881:7 January
3855:Allianz.
3757:cite book
3712:ignored (
3702:cite book
3493:1040-8398
3433:Cash crop
2650:Vitamin E
2607:Vitamin A
2306:Vitamin C
2275:Vitamins
2190:Manganese
2018:Potassium
1932:Magnesium
1815:Minerals
1357:vitamin C
1327:Nutrition
1313:chickpeas
1311:(such as
1087:Indonesia
798:vitamin C
473:, and so
465:, though
424:olive oil
416:plantains
396:palm tree
360:livestock
340:rutabagas
293:triticale
233:temperate
221:nutrition
94:nutrients
5075:Cookbook
5055:Category
4960:Vanadium
4950:Selenium
4895:Chromium
4890:Chlorine
4877:Minerals
4775:Vitamins
4760:Tyrosine
4685:Cysteine
4670:Arginine
4294:veganism
4244:Buddhist
4205:Atlantic
4174:Omnivore
3926:24 April
3834:Archived
3796:"Quinoa"
3678:. 2021.
3509:40398017
3501:26480047
3411:See also
3400:Plantain
3386:Potatoes
3281:Colored
3261:Amaranth
3202:soybeans
3169:Couscous
3123:, cooked
2893:minimal
2233:Selenium
1810:minimal
1533:Nutrient
1444:Plantain
1425:, green
1423:Soybeans
1413:Potatoes
1345:beriberi
1337:pellagra
1297:porridge
1285:porridge
1233:Plantain
1183:Colombia
1105:Soybeans
1037:Potatoes
927:Country
921:Country
848:Pemmican
838:tubers,
740:soybeans
720:potatoes
710:(corn),
559:reindeer
539:Prairies
531:Mongolia
505:such as
408:breadnut
231:or cold
131:vitamins
127:minerals
119:proteins
36:potatoes
5065:Commons
5027:MyPlate
4987:5 A Day
4885:Calcium
4735:Proline
4715:Leucine
4700:Glycine
4665:Alanine
4472:Low-fat
4259:Islamic
4195:Western
4159:Dieting
4144:Obesity
4114:Cuisine
4109:Dieting
3783:. 1995.
3660:"Bidos"
3297:Cassava
3231:Sorghum
3200:(green
3198:Edamame
3085:raw yam
2349:Thiamin
1846:Calcium
1601:Protein
1439:Sorghum
1418:Cassava
1399:(corn)
1393:Staple
1277:noodles
1201:Sorghum
1191:Nigeria
1151:Senegal
1095:Nigeria
1073:Cassava
802:protein
794:calcium
724:cassava
716:sorghum
545:herded
527:herding
507:deserts
459:protein
412:coconut
364:poultry
348:lentils
344:legumes
328:cassava
301:starchy
297:sorghum
253:cereals
187:lentils
167:cereals
143:legumes
139:cereals
102:society
80:, is a
4980:advice
4955:Sodium
4935:Nickel
4910:Iodine
4905:Copper
4900:Cobalt
4765:Valine
4745:Serine
4720:Lysine
4269:Jewish
4129:Leptin
4124:Hunger
3840:29 May
3745:
3690:
3626:29 May
3605:29 May
3582:
3507:
3499:
3491:
3404:banana
3358:tubers
3343:tubers
3341:Ulluco
3283:quinoa
3265:common
3248:grains
3246:Millet
3185:(corn)
3107:Images
2979:13–19
2936:22–55
2779:Lutein
2773:10500
2564:Folate
2435:Niacin
2147:Copper
2098:1,500
2061:Sodium
1883:1,000
1681:44–77
1353:Scurvy
1309:Pulses
1289:mushes
1255:Uganda
938:(Corn)
840:ulluku
824:quinoa
796:, and
773:, and
750:, and
744:barley
714:, and
712:millet
675:
669:
663:
657:
651:
645:
639:
633:
627:
621:
615:
609:
603:
551:Arctic
533:where
521:, and
519:tundra
511:steppe
443:sugars
439:energy
430:, and
402:(e.g.
400:fruits
384:cheese
382:(e.g.
336:carrot
332:turnip
326:(e.g.
308:potato
306:(e.g.
304:tubers
273:barley
269:millet
255:(e.g.
208:Early
195:potato
159:tubers
135:grains
129:, and
98:humans
78:staple
4543:Inuit
4254:Hindu
3970:(PDF)
3945:(PDF)
3505:S2CID
3373:roots
3328:salad
3299:roots
3183:Maize
3155:Pasta
3142:flour
3140:wheat
3136:Bread
2963:10.00
2825:Fats
2820:6000
2785:(μg)
2760:36996
2738:(μg)
2695:(μg)
2644:5000
2609:(IU)
2523:(mg)
2308:(mg)
2235:(μg)
2192:(mg)
2149:(mg)
2106:(mg)
2063:(mg)
2055:4700
2020:(mg)
1977:(mg)
1934:(mg)
1910:11.09
1891:(mg)
1848:(mg)
1773:Sugar
1730:Fiber
1408:Wheat
1397:Maize
1341:maize
1321:canna
1291:like
1281:pasta
1273:bread
1269:flour
1159:China
1119:Egypt
1063:China
1027:China
1005:Wheat
995:China
987:Egypt
936:Maize
909:Crop
906:Rank
900:2013
895:2012
832:Andes
775:wheat
771:maize
759:crops
708:maize
704:wheat
557:herd
547:bison
543:Sioux
535:sheep
515:taiga
487:offal
451:meats
432:sugar
352:beans
322:) or
289:emmer
285:spelt
265:maize
261:wheat
245:plant
191:beans
183:maize
175:wheat
163:roots
147:seeds
47:spelt
4965:Zinc
4915:Iron
4548:MIND
4538:DASH
4533:Pica
4322:Tofu
4292:and
4279:Sikh
4264:Jain
4134:Meal
4104:Diet
4086:and
4025:2016
4003:2017
3977:2010
3952:2022
3928:2016
3883:2015
3842:2015
3763:link
3743:ISBN
3714:help
3688:ISBN
3646:Time
3628:2015
3607:2015
3580:ISBN
3560:2017
3534:2010
3497:PMID
3489:ISSN
3402:and
3371:Taro
2976:0.20
2973:1.51
2970:0.27
2967:0.04
2959:0.13
2956:0.19
2953:0.72
2950:0.20
2947:2.40
2944:(g)
2933:0.09
2930:1.09
2927:0.03
2924:0.00
2920:4.00
2916:0.20
2913:0.00
2910:0.23
2907:0.24
2904:1.39
2901:(g)
2890:0.40
2887:0.51
2884:0.13
2881:0.09
2877:2.47
2873:0.18
2870:0.14
2867:0.30
2864:0.20
2861:0.74
2858:(g)
2789:1506
2770:1306
2730:120
2684:0.40
2681:0.00
2677:1.30
2673:1.13
2670:0.00
2667:0.48
2664:0.05
2661:1.16
2658:0.13
2655:0.54
2641:3220
2631:4178
2601:400
2558:1.3
2555:0.86
2549:0.97
2546:0.91
2543:0.22
2540:0.23
2536:1.43
2532:0.34
2529:0.18
2526:0.69
2512:0.74
2506:1.03
2502:3.48
2498:0.47
2495:0.28
2492:1.43
2489:1.09
2486:1.15
2483:0.47
2469:1.97
2466:3.22
2463:1.83
2460:2.43
2457:5.16
2454:2.13
2451:5.00
2447:6.28
2443:1.82
2440:4.03
2429:1.3
2426:0.14
2423:0.15
2420:0.10
2417:0.26
2413:0.56
2409:0.13
2406:0.14
2403:0.14
2400:0.06
2397:0.22
2386:1.2
2383:0.14
2380:0.26
2377:0.37
2374:0.35
2370:1.38
2366:0.23
2363:0.38
2360:0.34
2357:0.08
2354:0.43
2340:52.6
2334:57.0
2331:10.4
2328:90.6
2325:51.5
2321:93.8
2245:81.3
2241:17.2
2238:17.2
2227:2.3
2218:1.33
2215:1.13
2212:1.72
2209:0.95
2206:0.71
2202:4.59
2198:1.24
2195:0.54
2184:0.9
2181:0.23
2175:0.60
2171:0.65
2167:0.41
2164:0.25
2161:0.52
2158:0.49
2155:0.25
2152:0.34
2138:0.40
2135:0.00
2132:0.80
2129:1.30
2125:3.09
2121:0.85
2118:1.38
2115:3.05
2112:1.24
2109:2.46
2104:Zinc
2052:1426
2045:2720
2041:1465
2038:1938
2032:2005
2012:700
1969:400
1923:1.71
1920:4.84
1917:1.80
1914:2.65
1906:0.68
1903:3.71
1900:3.67
1897:0.91
1894:3.01
1889:Iron
1806:42.9
1796:18.2
1775:(g)
1758:13.7
1755:13.0
1752:13.1
1746:10.5
1742:14.0
1732:(g)
1724:130
1689:(g)
1665:21.6
1646:(g)
1632:12.4
1622:40.6
1612:14.5
1606:10.4
1603:(g)
1592:1460
1589:1559
1586:1647
1583:1565
1579:1922
1575:1675
1572:1533
1569:1574
1566:1736
1563:1698
1434:Yams
1305:fufu
1303:and
1287:and
1243:31.1
1179:28.3
1176:10.5
1169:Yams
1147:33.3
1144:13.5
1083:34.8
1080:12.5
1050:45.4
1045:17.2
973:Rice
949:11.1
890:2010
885:2012
767:rice
752:teff
748:oats
732:taro
730:and
728:yams
700:rice
499:milk
497:and
495:eggs
483:meat
461:and
455:eggs
453:and
445:and
414:and
392:pith
388:sago
378:and
376:milk
372:eggs
368:fish
362:and
356:meat
350:and
320:taro
318:and
295:and
277:oats
257:rice
239:Type
217:crop
201:and
199:taro
189:and
171:rice
161:and
153:and
151:nuts
141:and
123:fats
109:and
86:diet
82:food
59:Sago
4492:NPO
3735:doi
3680:doi
3481:doi
3356:Oca
3007:RDA
2849:RDA
2796:253
2764:277
2741:108
2727:2.0
2724:0.0
2721:8.7
2718:7.8
2715:0.0
2712:4.8
2708:9.0
2704:2.2
2701:0.1
2698:0.3
2687:15
2635:460
2627:563
2612:238
2585:516
2472:16
2343:90
2337:0.0
2317:0.0
2314:0.0
2311:0.0
2299:RDA
2270:55
2267:4.3
2264:0.0
2261:2.3
2258:2.6
2255:4.7
2252:1.8
2249:1.4
2141:11
2085:239
2049:385
2035:678
2029:417
2026:131
2023:319
2006:315
2003:183
2000:204
1996:606
1989:271
1986:331
1983:131
1980:233
1966:106
1957:109
1953:203
1946:110
1943:145
1937:141
1871:130
1867:616
1839:RDA
1802:0.0
1799:1.7
1793:0.0
1790:4.3
1787:3.7
1784:0.5
1781:0.1
1778:0.7
1767:30
1764:6.6
1761:6.9
1749:4.5
1738:1.5
1735:8.1
1678:1.1
1675:3.6
1672:0.6
1669:0.2
1661:0.7
1658:0.4
1655:1.8
1652:0.8
1649:5.3
1644:Fat
1638:50
1635:3.7
1629:5.0
1626:7.0
1618:3.5
1615:9.5
1609:8.1
1526:286
1523:110
1520:333
1517:435
1514:313
1511:250
1507:476
1503:115
1500:114
1497:111
1487:65
1481:70
1478:77
1475:68
1472:60
1464:13
1461:12
1458:10
1449:RDA
1301:poi
1240:6.3
1211:4.5
1208:1.5
1115:4.4
1112:2.4
1015:8.9
1012:3.1
983:9.5
980:4.3
946:5.1
836:Oca
826:—a
736:rye
491:fat
463:fat
366:),
316:yam
299:),
281:rye
247:or
203:yam
179:oat
145:),
5105::
4846:12
3994:.
3832:.
3828:.
3779:.
3759:}}
3755:{{
3706::
3704:}}
3700:{{
3686:.
3644:.
3550:.
3517:^
3503:.
3495:.
3487:.
3477:57
3475:.
3461:^
2817:86
2799:38
2753:20
2624:33
2621:10
2618:10
2598:63
2592:77
2589:48
2581:68
2578:76
2575:44
2569:21
2515:5
2095:11
2089:30
2081:47
2078:35
2075:29
2066:39
2009:97
1992:68
1960:70
1949:53
1940:28
1926:8
1877:31
1874:57
1863:40
1860:57
1857:33
1854:32
1721:91
1718:82
1715:93
1712:87
1709:34
1705:95
1701:81
1698:82
1695:91
1692:82
1484:9
1468:79
1367:.
1351:.
1307:.
1283:,
1279:,
1275:,
1229:10
854:.
819:.
804:.
792:,
769:,
754:.
746:,
742:,
738:,
726:,
722:,
706:,
702:,
561:.
517:,
513:,
509:,
493:,
489:,
485:,
434:.
426:,
410:,
406:,
374:,
370:,
338:,
334:,
330:,
314:,
310:,
291:,
287:,
283:,
279:,
275:,
271:,
267:,
263:,
259:,
197:,
181:,
177:,
173:,
149:,
125:,
121:,
117:,
72:,
68:A
4838:9
4830:7
4822:6
4814:5
4806:3
4798:2
4790:1
4076:e
4069:t
4062:v
4027:.
4005:.
3979:.
3954:.
3930:.
3885:.
3844:.
3765:)
3751:.
3737::
3716:)
3696:.
3682::
3648:.
3630:.
3609:.
3588:.
3562:.
3536:.
3511:.
3483::
3204:)
2814:0
2811:0
2808:0
2805:0
2802:0
2793:0
2781:+
2767:0
2756:0
2750:5
2747:6
2744:0
2638:0
2615:0
2595:0
2572:9
2552:-
2509:-
2224:-
2221:-
2178:-
2092:7
2072:2
2069:6
1963:0
1880:9
1851:8
1197:9
1165:8
1133:7
1101:6
1069:5
1033:4
1001:3
969:2
932:1
346:(
169:(
157:(
137:(
20:)
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