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In comparison to french fries made using potatoes, both contain similar levels of macro-nutrients, calories, carbohydrates, fiber, and fat (before cooking). Sweet potato fries are higher in fiber, calcium, and vitamin A, while potato fries contain more iron, potassium, and vitamin C. When deep fried
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both will contain very similar levels of fat, but if the sweet potato "fries" have actually been baked they will have much less fat.
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Sweet Potato
Culture for Profit: A Full Account of the Origin, History and Botanical Characteristics of the Sweet Potato
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Recipes for fried sweet potatoes in the United States go back to the nineteenth century. Some suggest
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the sweet potatoes before frying, while others call for frying them with sugar.
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Easycooking: Kananga Phodi ~ Tawa-fried Sweet
Potatoes | Konkani Recipes
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features in a variety of dishes and cuisines including the popular
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309:"Are Sweet Potato Fries Really Any Healthier Than French Fries?"
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The Sweet Potato: A Handbook for the
Practical Grower
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281:. Texas Farm and Ranch. p.
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