23:
2067:
Harmonize the repetition of mantra with the breathing as follows: With "So" take it in and with "ham" bring it out. (...) When one's mind is fixed on "So" with the incoming breath and on "ham" with the outgoing breath it is mantra-japa. (...) Your beauty, your energy, your duty, your religion, your
2096:
Sit quietly, and watch the going out and coming in of the breath . . . Bhairava says that as the breath comes in, it makes the sound ham, and as the breath goes out, it makes the sound sa. This is known as ajapa-japa, the unrepeated mantra repetition. One who simply watches the breath, being aware
2068:
Guru and guide; your study, worship and prayer -- all lie in engaging yourself to the remembrance and repetition of "So'ham", "So'ham". This is my instruction, this is my precept. This is to be followed or practiced, and reflected upon devoutly.
1945:
The Hamsa symbolizes knowledge and the life-force or cosmic breath (prana), 'ham' being its exhalation, and 'sa', its inhalation which is regarded as the return of the individual life-force to brahman, its cosmic
1311:
The
Mahanirvana Tantra unequivocally specifies an identity between jiva and Brahman (...) The idea of "So'ham" (I am She/He or I am one with the Supreme) is explicitly emphasized in this Tantric text.
165:, it can also be read as "I am the absolute" or "Great truth". The term is found in Vedic literature, and is a phrase that identifies "One with the universe or the ultimate one reality".
857:
1879, p. 313. Müller gives the footnote: "Asau purushah should probably be omitted", taking these words as an explanatory gloss that was accidentally incorporated in the text.
1025:
6.53 The prana goes out with sound "ham" and goes in with the word "sa", and all beings naturally chant the mantra "Hamsa, Hamsa" (while exhaling and inhaling).
2237:
1689:
The Shiva
Svarodaya scripture's verse 51 says, "The process of exhalation is said to contain the letter ham, and the inhalation contains the letter sa."
1790:
Gheranda
Samhita 5:84 indicates, "Breath of every person, in entering, makes the sound of 'sa', and in coming out (bahiryati), that of 'ham.' "
2403:
2367:
2342:
2324:
2299:
2221:
2196:
2171:
2146:
2118:
2089:
2040:
2015:
1987:
1922:
1889:
1861:
1836:
1811:
1760:
1735:
1710:
1662:
1637:
1604:
1579:
1554:
1529:
1486:
1441:
1333:
1276:
1251:
1223:
1147:
1122:
1071:
1046:
998:
973:
942:
778:
2265:
2433:
756:
1868:
Soham is a universal mantra vibration, with Sooo.... being remembered with inhalation and Hummm... being remembered with exhalation.
1304:
36:
2097:
that it is coming in and going out with the sounds ham and sa, is doing ajapa-japa, and this is the true way of practicing mantra.
2134:
651:
229:
1174:
Ham-Sah is the pathway breath takes in living creatures. This mantra exists in the form of exhalation and inhalation
1283:
All beings say the ajapa
Gayatri, which is the expulsion of the breath by Hangkara, and its inspiration by Shakara
656:
2056:
509:
Air is exhaled with the sound SA and inhaled with the sound HAM. Then reciting of the mantra HAMSA is continuous
2241:
2462:
2457:
1678:
531:
first published in 1918 in the
Kashmir Series of Text and Studies but is quoted from a commentary by the
441:
This traditional practice in its several forms and its background is described in numerous other books.
248:
496:
254:
174:
2452:
1804:
The
Forceful Yoga: Being the Translation of Haṭhayoga-pradīpikā, Gheraṇḍa-saṃhitā, and Śiva-saṃhitā
132:
1389:
2269:
1952:
237:
216:
Soham, or "I am That", is very common in ancient and medieval literature. Some examples include:
1914:
1409:
1779:
1629:
1215:
2429:
2399:
2363:
2338:
2320:
2295:
2217:
2192:
2167:
2142:
2114:
2085:
2036:
2011:
1983:
1918:
1885:
1857:
1832:
1807:
1756:
1731:
1706:
1658:
1633:
1600:
1575:
1550:
1525:
1482:
1437:
1329:
1300:
1272:
1247:
1219:
1143:
1118:
1067:
1042:
994:
969:
938:
774:
752:
584:
480:
on exhalation. This practice is described in several later books all referring to
Muktananda.
233:
2423:
1936:
1621:
1369:
1207:
558:
to control one's breathing pattern, to help achieve deep breath, and to gain concentration.
514:
501:
162:
85:
1964:
1928:
1349:
519:
408:
261:
243:
158:
30:
1907:
1014:
646:
636:
347:
178:
1457:
1186:
2446:
1622:
1208:
854:
641:
571:
is the sound of exhalation, and is remembered in the mind along with that exhalation.
565:
is the sound of inhalation, and is remembered in the mind along with that inhalation.
532:
414:
209:
2317:
The Yoga of delight, wonder, and astonishment: a translation of the Vijñāna-bhairava
371:
363:
355:
331:
327:
128:
1994:(..) you will hear the sound sooo in the inhalation and hammmmm in the exhalation.
1767:
With the sound 'Sah' the breath goes in; with the sound 'Ham' the breath comes out
2139:
Happy for No Good Reason: Learn to
Meditate, Become Stronger, Calmer and Happier
666:
387:
379:
732:
730:
728:
726:
2189:
Vibration of Divine
Consciousness: The Spiritual Autobiography of Acarya Kedar
620:
616:
449:
396:
340:
219:
1940:
1932:
797:
s.v. " 6.": "it is often for emphasis connected with another pron. as with
2398:(2 ed.). Munger, Bihar, India: Bihar School of Yoga. p. 668 ff.
2362:(2 ed.). Munger, Bihar, India: Bihar School of Yoga. p. 497 ff.
1831:(2 ed.). Munger, Bihar, India: Bihar School of Yoga. p. 497 ff.
1090:
949:
The jiva comes out with the letter Ha and gets in again with the letter Sa
839:
831:
823:
815:
807:
799:
193:
152:
145:
121:
113:
105:
93:
64:
580:
225:
78:
71:
40:
2396:
Yoga and Kriya: A Systematic Course in the
Ancient Tantric Techniques of
2360:
Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques of
2335:
Vijnanabhairava or Divine Consciousness: A Treasury of 112 Types of Yoga
2111:
Meditation revolution: a history and theology of the Siddha Yoga lineage
1829:
Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques of
1039:
Meditation revolution: a history and theology of the Siddha Yoga lineage
1163:
300:
661:
576:
555:
552:
465:
268:
100:
74:
1479:
The Yoga Tradition: Its History, Literature, Philosophy and Practice
88:
it means identifying Brahman with the universe or ultimate Brahman.
1703:
Gheranda samhita: the original Sanskrit and an English translation
624:
43:, misplaced vowels or missing conjuncts instead of Indic text.
2266:"Muktabodha on-line library Kashmir Series of Texts and Studies"
2057:"Letter from Swami Muktananda to Franklin Jones, April 23, 1968"
1322:
Mahanirvana Tantra is claimed to be a juridical fabrication in:
426:
describing its significance and when teaching uniformly teaches
336:
1509:. Delhi, India: Swami Keshwananda Yoga Institute. p. 112.
185:(...) तेजो यत्ते रूपं कल्याणतमं तत्ते पश्यामि योऽसावसौ पुरुषः
1597:
Songs on yoga: texts and teachings of the Mahārāṣṭrian Nāths
1572:
Songs on yoga: texts and teachings of the Mahārāṣṭrian Nāths
1547:
Songs on yoga: texts and teachings of the Mahārāṣṭrian Nāths
1230:"Ha" is the outgoing breath and "sa" is the ingoing breath.
966:
The Serpent Power - The Secrets of Tantric and Shaktic Yoga
865:
863:
751:
Mariasusai Dhavamony (1999), Hindu Spirituality, GB Press,
904:
902:
2374:
Listen carefully to your breath; you will hear the sound
2082:
I Am that: The Science of Hamsa from the Vijnana Bhairava
1493:
exits with the sound ha and reenters with the sound sa.
1427:
1425:
1882:
Death: beginning or end? : methods for immortality
195:
tejo yat te rūpaṃ kalyāṇatamaṃ tat te paśyāmi yo 'sāv
1299:. Atlantic Publishers & Distributors. p. 53.
968:(7 ed.). Courier Dover Publications. p. 76.
539:(commentary on the Shiva Sutras) in later editions of
1108:
1106:
2260:
2258:
2164:
The Sutras on the 5-Fold Act of Divine Consciousness
1624:
Restoration of Breath: Consciousness and Performance
959:
957:
157:, and the phrase translates to "I am", according to
1505:Siddha Guru Gorakhnath. Brahmamitra Awasthi (ed.).
1078:
We are said to exhale with Ha and to inhale with Sa
495:on exhalation is allegedly alluded to in a text of
1906:
1751:Yogi Pranavananda (2000). Tony Rodriguez (ed.).
747:
745:
204:"The light which is thy fairest form, I see it.
684:In English language literature also printed as
507:
615:, and as such used notably on its own, in the
58:
1980:Power of Mantra and the Mystery of Initiation
527:However, this verse 155b is not found in the
8:
1982:. Himalayan Institute Press. p. 68 ff.
1434:Safe and Simple Steps to Fruitful Meditation
993:. Anmol Publications PVT. LTD. p. 213.
551:When used for meditation, "Sohum" acts as a
1655:Fürchte Dich nicht, Petrus Romanus - Teil 2
1117:. NuVision Publications, LLC. p. 343.
1856:. Himalayan Institute Press. p. 116.
1269:Mahanirvana Tantra Of The Great Liberation
468:reveals - later published a book teaching
2337:. Motilal Banarsidass Publ. p. 173.
1549:. Franz Steiner Verlag. pp. 155–56.
1524:. Rutgers University Press. p. 439.
1522:Hindu primary sources: a sectarian reader
1246:. Rutgers University Press. p. 506.
1244:Hindu primary sources: a sectarian reader
2141:. Motilal Banarsidass. pp. 114–15.
1326:Essays in classical and modern Hindu law
1214:. Sterling Publishers Pvt. Ltd. p.
920:
908:
893:
881:
869:
736:
406:as well as the classical yoga treatises
2113:. Motilal Banarsidass. p. 509 ff.
1755:. Motilal Banarsidass. p. 113 ff.
1728:Gheranda samhita. La scienza dello yoga
677:
464:on exhalation as a letter from 1968 to
1960:
1950:
1884:. Llewellyn Worldwide. p. 97 ff.
1730:. Edizioni Studio Tesi. p. 181.
1599:. Franz Steiner Verlag. p. 301.
1574:. Franz Steiner Verlag. p. 185.
1297:Raja Rao : A Study of His Novels
1064:Encyclopaedic Dictionary of Upanisads
935:Encyclopaedic Dictionary of Upanisads
739:, pp. 80–81, 210 with footnotes.
7:
2294:. Motilal Banarsidass. p. 282.
1905:Margaret Stutley; Anonymous (1977).
1806:. Motilal Banarsidass. p. 275.
1481:. Motilal Banarsidass. p. 537.
1271:. Kessinger Publishing. p. 82.
1210:Secrets of Yantra, Mantra and Tantra
1041:. Motilal Banarsidass. p. 510.
773:. Motilal Banarsidass. p. 104.
452:- although teaching the traditional
127:has also been interpreted as "I am
793:Monier Monier Williams Dictionary,
2216:. APH Publishing. p. 103 ff.
2084:. SYDA Foundation. p. 27 ff.
91:The mantra is also inverted from
14:
2033:Yoga for Health & Personality
1978:Tigunait, Pandit Rajmani (2000).
1657:. M. Vennemann. pp. 522–23.
1142:. BiblioBazaar, LLC. p. 27.
1066:. Sarup & Sons. p. 231.
937:. Sarup & Sons. p. 140.
845:, 'I (or thou) that very person'"
131:", where the swan symbolizes the
2109:Renfrew Brooks, Douglas (2000).
2035:. Pustak Mahal. pp. 98–99.
2010:. Forgotten Books. p. 318.
1436:. Pustak Mahal. pp. 48–49.
1037:Renfrew Brooks, Douglas (2000).
21:
1113:Woodroffe, John George (2007).
964:Woodroffe, John George (1974).
2319:. SUNY Press. p. 143 ff.
1705:. YogaVidya.com. p. 127.
1410:"Tripurasundari Vijaya Sthava"
1062:Parmeshwaranand Swami (2000).
933:Parmeshwaranand Swami (2000).
1:
2394:Satyananda Saraswati (1989).
2358:Satyananda Saraswati (1989).
1913:. London: Routledge. p.
1827:Satyananda Saraswati (1989).
1458:"Adi Shankara's Vakya Vritti"
1091:"Gandharva Tantra (abstract)"
2331:reprinted and published as:
923:, pp. 160–161, 165–166.
627:practice shabda sanchalana.
322:Tripurasundari Vijaya Sthava
2428:. Oxford University Press.
2031:Xavier, G. Francis (2004).
1653:Vennemann, Michael (2008).
1595:Kiehnle, Catharina (1997).
1570:Kiehnle, Catharina (1997).
1545:Kiehnle, Catharina (1997).
989:Singh, Nagendra Kr (1997).
840:
832:
824:
816:
808:
800:
652:Dualism (Indian philosophy)
575:Soham is also considered a
339:tradition foundational for
230:Naradaparivrajaka Upanishad
194:
153:
146:
122:
114:
106:
94:
65:
2479:
2422:Olivelle, Patrick (1992).
2191:. iUniverse. p. 230.
2166:. iUniverse. p. 150.
1477:Feuerstein, Georg (2002).
1432:Srinivasan, N. K. (2007).
1390:"Shakthi Mahimnah Stotram"
535:disciple Kṣemarāja in his
240:and Satyayaniya Upanishad.
2290:Alper, Harvey P. (1991).
2080:Swami Muktananda (1992).
1802:Singh, Panchanan (2004).
1701:Mallinson, James (2004).
1328:. BRILL. p. 197 ff.
991:Encyclopaedia of Hinduism
769:Alper, Harvey P. (1991).
359:Siddha Siddhanta Paddhati
59:
2006:Woodroffe, John (1910).
1909:A Dictionary of Hinduism
1852:Devanand, G. K. (2008).
1206:Chawdhri, L. R. (2007).
335:subsequent works in the
317:Shakthi Mahimnah Stotram
181:(verse 16), which ends:
173:This phrase is found in
2333:Singh, Jaideva (2002).
2315:Singh, Jaideva (1991).
2187:Kedar, Acharya (2003).
2162:Kedar, Acharya (2003).
1780:"Gheranda Samhita 5:84"
1726:Ma Yoga Shakti (1995).
1620:Nair, Sreenath (2007).
1267:Avalon, Arthur (2004).
1138:Avalon, Arthur (2008).
609:Shri Paraprasada mantra
41:question marks or boxes
2425:The Samnyasa Upanisads
1880:Mumford, John (1999).
1679:"Shiva Svarodaya (51)"
1015:"Yoga Sikha Upanishad"
855:The Upanishads, Part 1
537:Shiva Sutra Vimarshini
525:
29:This article contains
2292:Understanding Mantras
2212:Sopory, S.K. (2004).
1324:Duncan, John (1978).
771:Understanding Mantras
249:Dhyanabindu Upanishad
236:, Ashrama Upanishad,
119:. The combination of
2378:with inhalation and
1520:Olson, Carl (2007).
1242:Olson, Carl (2007).
896:, pp. 227, 229.
884:, pp. 210, 216.
418:all make mention of
399:the original script
255:Yogashikha Upanishad
175:Principal Upanishads
77:, meaning "I am" in
2272:on February 4, 2009
2214:Glimpses of Kashmir
2135:Swami Shankarananda
391:Yogapar Abhangamala
226:Sannyasa Upanishads
161:. Interpreted as a
2238:"Vijnana Bhairava"
1963:has generic name (
1628:. Rodopi. p.
1370:"Gowresa Ashtakam"
1187:"Kularnava Tantra"
1164:"Kularnava Tantra"
718:Sah-karena/Sahkara
489:on inhalation and
474:on inhalation and
458:on inhalation and
432:on inhalation and
290:Mahanirvana Tantra
238:Maitreya Upanishad
2405:978-81-85787-08-4
2369:978-81-85787-08-4
2344:978-81-208-0820-1
2326:978-0-7914-1073-8
2301:978-81-208-0746-4
2223:978-81-7648-547-0
2198:978-0-595-27410-9
2173:978-0-595-29389-6
2148:978-81-208-2006-7
2120:978-81-208-1648-0
2091:978-0-914602-27-9
2042:978-81-223-0892-1
2017:978-1-60620-145-9
2008:Shakti and Shakta
1989:978-0-89389-176-3
1924:978-0-429-62754-5
1891:978-1-56718-476-1
1863:978-81-313-0172-2
1838:978-81-85787-08-4
1813:978-81-208-2055-5
1762:978-81-208-1508-7
1737:978-88-272-1099-4
1712:978-0-9716466-3-6
1664:978-3-00-025348-5
1639:978-90-420-2306-2
1606:978-3-515-06922-9
1581:978-3-515-06922-9
1556:978-3-515-06922-9
1531:978-0-8135-4070-2
1488:978-81-208-1923-8
1443:978-81-223-0891-4
1350:"Bhaja Gaureesam"
1335:978-90-04-04808-9
1295:Dayal, P (1991).
1278:978-1-4191-3207-0
1253:978-0-8135-4070-2
1225:978-1-84557-022-4
1149:978-1-4346-9196-5
1124:978-1-59547-920-4
1115:Shakti and Shakta
1073:978-81-7625-148-8
1048:978-81-208-1648-0
1000:978-81-7488-168-7
975:978-0-486-23058-0
944:978-81-7625-148-8
872:, pp. 80–81.
780:978-81-208-0746-4
720:= the sound of Sa
395:foundational for
234:Nirvana Upanishad
206:I am what that is
37:rendering support
2470:
2439:
2410:
2409:
2391:
2385:
2384:
2382:with exhalation.
2355:
2349:
2348:
2330:
2312:
2306:
2305:
2287:
2281:
2280:
2278:
2277:
2268:. Archived from
2262:
2253:
2252:
2250:
2249:
2240:. Archived from
2234:
2228:
2227:
2209:
2203:
2202:
2184:
2178:
2177:
2159:
2153:
2152:
2131:
2125:
2124:
2106:
2100:
2099:
2077:
2071:
2070:
2064:
2063:
2053:
2047:
2046:
2028:
2022:
2021:
2003:
1997:
1996:
1975:
1969:
1968:
1962:
1958:
1956:
1948:
1912:
1902:
1896:
1895:
1877:
1871:
1870:
1854:Teaching of Yoga
1849:
1843:
1842:
1824:
1818:
1817:
1799:
1793:
1792:
1787:
1786:
1776:
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1356:
1346:
1340:
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1314:
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1292:
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1264:
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1257:
1239:
1233:
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1213:
1203:
1197:
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1193:
1183:
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1135:
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1128:
1110:
1101:
1100:
1098:
1097:
1087:
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1080:
1059:
1053:
1052:
1034:
1028:
1027:
1022:
1021:
1011:
1005:
1004:
986:
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979:
961:
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951:
930:
924:
918:
912:
906:
897:
891:
885:
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873:
867:
858:
852:
846:
843:
835:
827:
819:
811:
803:
791:
785:
784:
766:
760:
749:
740:
734:
721:
682:
613:paramatma-mantra
587:, known also as
541:Vijnana Bhairava
529:Vijnana Bhairava
523:
515:Vijnana Bhairava
502:Vijnana Bhairava
483:The teaching of
450:Swami Muktananda
409:Gheranda Samhita
375:Goraksha Shataka
348:Matsyendranath's
312:Gowresa Ashtakam
295:Niruttara Tantra
285:Kularnava Tantra
275:Gandharva Tantra
200:
163:nominal sentence
156:
149:
125:
117:
109:
97:
86:Vedic philosophy
68:
62:
61:
25:
24:
2478:
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2199:
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2092:
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2018:
2005:
2004:
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1990:
1977:
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1959:
1949:
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1878:
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1851:
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438:on exhalation.
401:Shiva Svarodaya
307:Bhaja Gaureesam
262:Hamsa Upanishad
244:Yoga Upanishads
171:
159:Monier-Williams
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123:so 'haṃ haṃsaḥ
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372:Gorakshanath's
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2424:
2416:Bibliography
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2334:
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2274:. Retrieved
2270:the original
2246:. Retrieved
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1190:. Retrieved
1181:
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1167:. Retrieved
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1140:Hymn to Kali
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1114:
1094:. Retrieved
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605:prana mantra
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601:Hamsa mantra
600:
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589:Ajapa mantra
588:
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177:such as the
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83:
63:
53:
49:
48:
47:
28:
667:Tattvam Asi
623:and in the
351:Yogavishaya
280:Kali Tantra
197:so'ham asmi
2453:Meditation
2447:Categories
2276:2009-05-17
2248:2009-05-17
2062:2009-05-17
1941:Q110087969
1785:2009-05-17
1684:2009-05-17
1463:2009-05-17
1415:2009-05-17
1395:2009-05-17
1375:2009-05-17
1355:2009-05-17
1192:2009-05-17
1169:2009-05-17
1096:2009-05-17
1020:2009-05-17
759:, page 129
673:References
657:Nondualism
621:ajapa japa
617:meditation
585:Kriya Yoga
397:Swara yoga
341:Hatha yoga
220:Upanishads
210:Max Müller
208:" (trans.
107:saḥ + aham
31:Indic text
1953:cite book
1933:35543927M
1753:Pure Yoga
1507:Yoga Bija
619:practice
569:Hummmm...
563:Sooooo...
388:Jñāndev's
380:Jñāndev's
367:Yoga Bija
187:सोऽहमस्मि
143:The term
139:Etymology
2137:(2003).
1937:Wikidata
631:See also
581:Tantrism
512:—
246:such as
228:such as
115:ham + sa
79:Sanskrit
1946:source.
694:So-aham
553:natural
383:Lakhota
301:Stotras
269:Tantras
169:History
95:so 'ham
70:) is a
60:सो ऽहम्
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710:Sa'ham
702:So Hum
690:So Ham
686:So’ham
662:Monism
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556:mantra
499:, the
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101:sandhi
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625:kriya
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133:Atman
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825:ayam
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583:and
547:Yoga
520:155b
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337:Nath
252:and
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