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weight of a hurdle (the weights need to be adjusted to correspond with the height of the hurdle) so hitting a hurdle theoretically slows down the rhythm of the hurdler. However, pushing the hurdle with one's hands or running out of one's lane as a result of hitting the hurdle is cause for disqualification. While hitting hurdles is not generally considered desirable, a few sprint hurdlers have succeeded despite knocking over many hurdles. Contact with hurdles can decrease speed and also result in disruption of a hurdler's technique. Some coaches suggest if you lightly "kiss" the hurdle with the side of the leg closest to the hurdle, it can help with the runner's speed by keeping the runner closer to the ground.
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559:(a term used to refer to the cutting of stride length before reaching a hurdle). This cuts the runner's momentum and costs valuable time. Athletes attack the hurdle by launching at it from 6–7 feet away (depending on the runner's closing speed); the lead leg extended yet slightly bent (because a straight leg leads to more time over the hurdle) so that the heel just narrowly clears the barrier's height. After launching, the trail leg is tucked in horizontally and flat, close to the side of the hip. The objective is to minimize center-of-gravity deviation from normal sprinting and reduce time spent flying through the air.
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crossing over the hurdle barrier, the runner's lead leg snaps down quickly landing roughly 1 metre (3 feet) beyond the hurdle. The trail leg follows the lead leg. The trail leg drives forward at the knee (not swinging, as swinging causes the trunk to straighten up), and pulls through to maintain stride length. An effective trail leg will be parallel to the top of the hurdle and will be as close to the top of the hurdle as possible. As the lead leg is being lifted over the hurdle, the opposite arm should cross the body parallel to the ground. This helps with the runner's balance and rhythm throughout the race.
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starting line and the distance between hurdles is 8.5 m (27 ft 11 in). In long hurdle events, whether for men or women, the first hurdle is 45 m (147 ft 8 in) from the starting line and the distance between hurdles is 35 m (114 ft 10 in). Most races which are shorter than the standard distance (such as indoor races) are simply run over fewer hurdles but use the same distances from the starting line. There are variations on hurdle height and spacing for the age groups of athletes competing. See
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center of gravity does not rise relative to a normal running stride. Another way to view it is the “foot-path”: "shortest path up and the shortest path down". The opposite arm reaches farther forward and the elbow travels out to the side and then behind to make room for the trailing leg. The trailing leg also leads with the knee, but the foot and knee are horizontal, tucked up as tight as possible into the
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391:. These low hurdles events were widely participated in the early part of the 20th century, particularly in North America. However, beyond these two Olympic outings, they never gained a consistent place at international competitions and became increasingly rare after the 1960s. This 10-hurdle race continues to be run in places such as
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slow down while three-stepping, they may not be able to make it through all of the hurdles and may have to switch to a four-stepping or five-stepping technique. When three- or five-stepping, a hurdler will use the same lead leg for all of the hurdles. If a hurdler four steps, they will have to switch lead legs at each hurdle.
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in World Record time, but was not credited with the record due to knocking over a hurdle. There can be a disqualification if a hurdler knocks a hurdle into an opponent's lane and it is judged to have interfered with the opponent's ability to run the race. There are now specifications for the tipping
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for younger participants, who run over 8 hurdles. For example, high school and middle school athletes in
California, Minnesota, and Pennsylvania run the 300 meter hurdles instead of running the 400 meter hurdles, like the majority of state competitors run today. The distance the hurdles are spaced is
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races, although they are rarely run. They are usually only found at track meets that consist entirely of relay races. In a shuttle hurdle relay, each of four hurdlers on a team runs the opposite direction from the preceding runner. The standard races correspond to the standard sprint hurdle races:
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Instead of using batons, the runners waiting for their teammate to finish must wait until their teammate gets to a certain point to begin their part of the race. There will be an official looking to see if they take off too early. If they do so, then they will be disqualified; if they take off late
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The shuttle hurdle relay has a maximum of only 4 teams, since most tracks only have 8 lanes. Two lanes will be taken up by one team. The #1 and #3 runners on the team will run in one direction down one specific lane and the #2 and #4 runners will run in the opposite direction in the other lane. The
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In the 100 and 110-meter hurdle events, the fastest hurdlers use the three-step technique. This means that three large steps are taken in between all of the hurdles. In order to do this efficiently, hurdlers must take long strides and maintain their speed for the entire race. If a hurdler begins to
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gains a faster push-off when the athlete hits the ground. The ability to do this depends on the runner's leg length. As soon as the foot has cleared the hurdle, the knee starts bending again to lessen the effect of a long, slow pendulum. In women's hurdles, the lead leg is usually straight and the
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In order to hurdle properly and not simply jump over it, a runner must adjust his or her hips to raise them over the hurdles. This involves the correct use of the lead leg, trail leg, and arm positions. The lead leg is the leg that goes over the hurdle first and should remain fairly straight. Upon
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There is a technique that is desirable to accomplish efficient hurdling action during a race. Many runners rely mainly on raw speed, but proper technique and well-planned steps leading up to and between each hurdle can allow an efficient hurdler to outrun faster opponents. Generally, the efficient
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and veteran age divisions. The next lower position, 33 inches (83.8 cm) is called the "women's high" used for women's short hurdle races. The lowest position, called the "low hurdle" 30 inches (76.2 cm) is used for women's long hurdles plus many youth and veteran races. Some races call
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There are five hurdle heights on most standard hurdles. The highest position (sometimes "college high" or "open high") is used for men's sprint hurdle races (60 m, and 110 m), which are 42 inches (106.7 cm). The next highest, (sometimes "high school high" ) 39 inches (99.1 cm) is used by
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As soon as the lead leg begins its descent, a strong downward push is exerted to enable the trailing leg's knee to come up under the armpit and in front of the chest. This enables the recovery of some of the energy expended in the flight. As the lead leg touches down to the ground, it is critical
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In sprint hurdle races for men, regardless of the length of the race, the first hurdle is 13.72 m (45 ft) from the starting line and the distance between hurdles is 9.14 m (30 ft). In sprint hurdle races for women, the first hurdle is 13 m (42 ft 8 in) from the
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Accidental knocking over of hurdles is not cause for disqualification, but the hurdles are weighted to make doing so disadvantageous. In 1902 Spalding equipment company sold the Foster Patent Safety Hurdle, a wood hurdle. In 1923 some of the wood hurdles weighed 16 lb (7.3 kg) each.
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ran at and jumped over each hurdle (sometimes known as 'burgles'), landing on both feet and checking their forward motion. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. Hurdling is a highly specialized form of
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In order to obtain the optimal hurdling technique, one must first learn the proper running techniques. It is important that the runner stays on the balls of his or her feet for the entirety of the race. This makes a fluid movement between each stage of the race.
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identical to the beginning of a standard 400 meter race which would have 10 hurdles. There are also 200 meter races for middle school and younger divisions over 5 hurdles (spaced in the same position as the last 5 hurdles of a standard 400 meter race).
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In track races, hurdles are normally 68–107 cm (27–42 in) in height, depending on the age and sex of the hurdler. Events from 50 to 110 meters are technically known as high hurdles races, while longer competitions are
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A modern hurdle will fall over if a runner hits it. There is no penalty for hitting a hurdle (provided this is not judged deliberate). The misconception is based on old rules before the hurdles were weighted. In the
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veteran men under age 50, and younger boys. The middle position of 36 inches (91.44 cm), (sometimes "intermediate") which is used for men's long hurdle races (400 m) plus some
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are set at precisely measured heights and distances. Each athlete must pass over the hurdles; passing under or intentionally knocking over hurdles will result in disqualification.
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Hurdle design improvements were made in 1935, when they developed the L-shaped hurdle. With this shape, the athlete could hit the hurdle and it will tip down, clearing the
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hurdler spends the minimum amount of time and energy going vertically over the hurdle, thus achieving maximum speed in the horizontal race direction down the track.
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athletes may hurdle over various natural obstacles, such as logs, mounds of earth, and small streams – this represents the sporting origin of the modern events.
406:. A 60-meter indoor race is run over 5 hurdles. A shorter race may occasionally have only 4 hurdles. Outdoors, a long hurdle race is sometimes shortened to
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for 27 inches or 68.6 centimetres for youth or veteran events. Hurdles that go to this position are rare and are notable by having a sixth position.
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In men's hurdles, it is usually necessary to straighten the leg at the top of the flight path over the hurdle, although a partial bend in the
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that the runner remains in a sprint. As soon as his or her lead leg touches down, the trail leg arm drives the rest of the body forward.
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100 m hurdles at the 2010 Memorial Van Damme. Priscilla Lopes-Schliep, Sally
Pearson, Lolo Jones and Perdita Felicien
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The specifications for those variations are enumerated in the rule amendments for those divisions and are explained
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Other distances are run, particularly indoors but occasionally outdoors. The sprint hurdle race indoors is usually
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00. The
Hurdler's Bible 2 by Wilbur L. Ross and Norma Hernandez de Ross, PH.D. Copyrighted 1966, 1978, and 1997.
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A sequence showing hurdling, from 1900. Today a distance to the first hurdle of more than 1 m is advised.
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for women. The standard number of steps to the first hurdle should be 8. The standard long hurdle race is
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for both men and women, although races 55 meters or 50 meters long are sometimes run, especially in the
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is the act of jumping over an obstacle at a high speed or in a sprint. In the early 19th century,
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860:. International Association of Athletics Federations. pp. 161–162. Archived from
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for both men and women. Each of these races is run over ten hurdles and they are all
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891:. International Association of Athletics Federations. p. 214. Archived from
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race at a time of 52.94 seconds (set on April 25, 2015). On the women's side,
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This article is about the track and field event. For the equestrian form, see
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McDonald, Craig (2004). "Hurdling Is Not
Sprinting". In Jarver, Jess (ed.).
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Longden, Bruce (2004). "Towards Better
Hurdling". In Jarver, Jess (ed.).
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Kerron
Clement running the 400 m hurdles in Berlin, 2009 (at center)
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at the
Olympics in the mid-20th century. Hurdles race are also part of
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then it will just hurt their time and chances of winning the event.
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The final of the men's 110 metre hurdles at the 1912 Summer
Olympics
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96:(both sexes) – these three distances are all contested at the
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2008 Summer
Olympics – Men's 110 m Hurdles – Semifinal 1
1259:. United States: Diagram Visual Information. pp. 36–41.
104:. The two shorter distances take place on the straight of a
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When approaching the first hurdle, athletes try to avoid
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The
Hurdles, Contemporary Theory, Technique and Training
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The Hurdles, Contemporary Theory, Technique and Training
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The Hurdles, Contemporary Theory, Technique and Training
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in nature and demands athletic qualities similar to the
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Leon Okafor of Austria runs a hurdle at a 2018 event in
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White, Tommie Lee; Carty, George Gordon (April 2002).
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competitions, although the 400 m version is less
1210:"TWO NEW EVENTS ADDED TO IAAF WORLD RELAYS PROGRAMME"
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event was on the Olympic athletics programme for the
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Women's 400 metres hurdles world record progression
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Women's 100 metres hurdles world record progression
717:Men's 400 metres hurdles world record progression
712:Men's 110 metres hurdles world record progression
617:runners on each team go in sequence from 1 to 4.
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84:'s path. The most prominent hurdles events are
151:A hurdling technique can also be found in the
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136:races. The track hurdles events are forms of
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663:Shuttle hurdle relay was introduced at the
613:4 Ă— 110 m for men and 4 Ă— 100 m for women.
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920:. Track & Field News. pp. 9, 63.
797:. Track & Field News. pp. 52–55.
772:. Track & Field News. pp. 12–52.
503:Learn how and when to remove this message
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1363:Track and field
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1008:Norsk Friidrett
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973:"IAAF Rulebook"
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608:There are also
606:
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478:
466:
455:
425:
347:
173:
118:combined events
98:Summer Olympics
92:for women, and
66:obstacle racing
42:
35:
28:
23:
22:
15:
12:
11:
5:
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2866:Jumping sports
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2123:Olympic events
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2011:
2006:
1999:
1994:
1989:
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1939:Tetradecathlon
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1285:External links
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989:on 2011-10-11.
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2015:
2014:Ultramarathon
2012:
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1997:Half marathon
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669:110 m hurdles
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626:Aries Merritt
622:
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589:1932 Olympics
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470:This section
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412:
409:
405:
404:United States
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338:400 m hurdles
336:
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331:
328:
325:
323:
322:300 m hurdles
320:
319:
315:
313:
310:
307:
305:
304:200 m hurdles
302:
301:
298:
295:
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290:
287:
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284:110 m hurdles
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264:100 m hurdles
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106:running track
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2738:Sandboarding
2733:Longboarding
2726:Board racing
2644:Track racing
2624:Beach racing
2597:Truck racing
2540:Motor racing
2474:Horse racing
2464:Camel racing
2345:Orienteering
2285:Fell running
2236:Road running
2217:Steeplechase
2211:
2126:
2109:
2061:
2034:
2001:
1931:
1919:
1866:
1852:
1845:
1831:
1811:Weight throw
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1796:
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1653:One hour run
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1633:
1603:
1571:
1559:
1529:
1505:
1498:
1470:
1453:
1434:
1422:
1373:Road running
1256:
1244:. Retrieved
1239:
1235:
1214:. Retrieved
1204:
1193:. Retrieved
1189:the original
1184:
1161:. Retrieved
1154:the original
1149:
1137:
1124:
1112:. Retrieved
1108:the original
1103:
1094:
1085:
1055:. Retrieved
1048:the original
1043:
1031:
1019:. Retrieved
1012:the original
1007:
995:
984:the original
979:
952:. Retrieved
948:
936:
917:
911:
900:. Retrieved
893:the original
880:
869:. Retrieved
862:the original
833:. Retrieved
826:the original
813:
794:
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769:
763:
752:. Retrieved
748:
662:
638:David Oliver
634:Aleec Harris
623:
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615:
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581:
577:
565:
561:
554:
550:
546:
499:
490:
479:Please help
474:verification
471:
443:
426:
397:
378:
364:for men and
359:
297:1983–present
292:1896–present
277:1983–present
272:1972–present
246:80 m hurdles
239:1987–present
228:60 m hurdles
212:55 m hurdles
196:50 m hurdles
161:Horse racing
153:steeplechase
150:
130:
78:
56:
55:
2748:Street luge
2567:Kart racing
2557:Drag racing
2549:Auto racing
2416:Cyclo-cross
2316:Racewalking
1868:Triple jump
1378:Racewalking
1273:|last=
1114:December 3,
1057:December 3,
1021:December 3,
954:December 8,
593:Bob Tisdall
493:August 2012
381:low hurdles
165:own variant
148:flat race.
134:low hurdles
2845:Categories
2698:Air racing
2639:Rally raid
2441:BMX racing
2295:Skyrunning
2207:Relay race
1944:Icosathlon
1921:Heptathlon
1847:Pole vault
1695:4 Ă— 1500 m
1212:. iaaf.org
1195:2017-09-27
1163:2009-12-18
902:2019-12-22
871:2019-12-22
835:2019-12-22
754:2017-02-01
728:References
408:300 meters
370:400 meters
366:100 meters
362:110 meters
146:800 meters
126:heptathlon
2815:Aquathlon
2805:Triathlon
2629:Motocross
2383:Rogaining
2192:Sprinting
2125:shown in
1933:Decathlon
1927:Octathlon
1915:Hexathlon
1854:Long jump
1833:High jump
1690:4 Ă— 800 m
1684:4 Ă— 400 m
1678:4 Ă— 200 m
1672:4 Ă— 100 m
1616:Two miles
1349:Athletics
1265:cite book
1185:usatf.org
453:Technique
400:60 meters
312:1900–1904
254:1932–1968
171:Distances
142:anaerobic
138:sprinting
122:decathlon
88:for men,
70:athletics
2851:Hurdling
2810:Duathlon
2784:Sledding
2522:Climbing
2494:Swimming
2249:Marathon
2212:Hurdling
2003:Marathon
1890:Combined
1874:standing
1860:standing
1839:standing
1784:Shot put
1756:20,000 m
1751:10,000 m
1700:4 Ă— mile
1648:20,000 m
1642:10,000 m
1584:One mile
1442:straight
1312:Hurdling
980:iaaf.org
675:See also
604:Variants
376:events.
187:Olympic
163:has its
100:and the
61:hurdlers
57:Hurdling
2331:Parkour
2175:Running
2127:italics
2023:Walking
1960:Running
1903:women's
1805:Javelin
1729:Walking
1471:Hurdles
1395:Sprints
1242:(9): 24
374:Olympic
82:athlete
74:hurdles
32:hurling
2435:Keirin
2259:Ekiden
2167:Racing
2057:100 km
2009:Ekiden
1908:throws
1798:Hammer
1791:Discus
1776:Throws
1746:5000 m
1741:3000 m
1663:Relays
1635:5000 m
1611:3200 m
1599:3000 m
1589:2000 m
1579:1600 m
1573:1500 m
1567:1000 m
1352:events
1216:12 May
924:
801:
776:
636:, and
573:armpit
393:Norway
268:Women
250:Women
181:Event
2691:Other
2304:Other
2077:Other
2052:50 mi
2047:50 km
2042:35 km
2036:20 km
2030:10 km
1992:25 km
1987:20 km
1982:10 mi
1977:15 km
1972:10 km
1825:Jumps
1769:Field
1561:800 m
1555:600 m
1550:500 m
1531:400 m
1525:300 m
1513:200 m
1507:110 m
1500:100 m
1461:440 y
1455:400 m
1449:300 m
1436:200 m
1430:150 m
1424:100 m
1418:100 y
1387:Track
1157:(PDF)
1146:(PDF)
1051:(PDF)
1040:(PDF)
1015:(PDF)
1004:(PDF)
987:(PDF)
976:(PDF)
945:(PDF)
896:(PDF)
889:(PDF)
865:(PDF)
858:(PDF)
829:(PDF)
822:(PDF)
430:youth
342:Both
326:Both
232:Both
216:Both
200:Both
1967:5 km
1953:Road
1736:Mile
1494:80 m
1489:60 m
1484:55 m
1479:50 m
1413:60 m
1408:55 m
1403:50 m
1277:help
1248:2013
1218:2019
1116:2013
1059:2013
1023:2013
956:2013
922:ISBN
799:ISBN
774:ISBN
568:knee
387:and
385:1900
308:Men
288:Men
184:Sex
124:and
50:Linz
1518:low
483:by
332:No
329:No
316:No
258:No
235:No
222:No
219:No
206:No
203:No
2847::
1269::
1267:}}
1263:{{
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