131:
27:
71:
A variation is the alternate leg or split-squat thrusts. This is performed by starting in the same position as the normal squat thrust and then splitting the legs in motion; keeping on your toes during the exercise, take one leg from the rear, up towards the chest in a smooth motion, once the foot of
72:
this leg reaches the ground, the other leg should then start to come up towards the chest, and at the same time the leading leg should go back to the starting position.
172:
116:
191:
206:
196:
165:
201:
130:
211:
158:
31:
50:
26:
20:
142:
138:
58:
185:
89:
47:
61:, then fall forward, placing your hands on the ground, into the push-up position.
67:
Again pull the feet forward to a squat position with hands on the floor.
25:
64:
Throwing your feet back, fall forward into a push-up position.
30:
Staff Sgt. Christina Kaun performs a squat thrust exercise at
19:
For a squat thrust with an extra standing/jumping step, see
146:
117:
Work on your squat thrusts - BBC Sports
Academy page
166:
8:
173:
159:
53:. It typically is performed as follows:
81:
7:
127:
125:
90:"How to Do a Squat Thrust (Burpee)"
145:. You can help Knowledge (XXG) by
14:
129:
57:Bend your knees and drop into a
1:
228:
124:
18:
141:-related article is a
35:
29:
192:Bodyweight exercises
32:Moody Air Force Base
16:Calisthenic exercise
36:
207:Strength training
197:Physical exercise
154:
153:
21:Burpee (exercise)
219:
202:Aerobic exercise
175:
168:
161:
133:
126:
104:
103:
101:
100:
86:
227:
226:
222:
221:
220:
218:
217:
216:
182:
181:
180:
179:
122:
113:
108:
107:
98:
96:
88:
87:
83:
78:
24:
17:
12:
11:
5:
225:
223:
215:
214:
209:
204:
199:
194:
184:
183:
178:
177:
170:
163:
155:
152:
151:
134:
120:
119:
112:
111:External links
109:
106:
105:
80:
79:
77:
74:
69:
68:
65:
62:
59:squat position
15:
13:
10:
9:
6:
4:
3:
2:
224:
213:
210:
208:
205:
203:
200:
198:
195:
193:
190:
189:
187:
176:
171:
169:
164:
162:
157:
156:
150:
148:
144:
140:
135:
132:
128:
123:
118:
115:
114:
110:
95:
91:
85:
82:
75:
73:
66:
63:
60:
56:
55:
54:
52:
49:
45:
41:
33:
28:
22:
212:Sports stubs
147:expanding it
136:
121:
97:. Retrieved
93:
84:
70:
43:
40:squat thrust
39:
37:
48:calisthenic
186:Categories
99:2022-10-27
76:References
51:exercise
34:in 2009.
139:fitness
44:up down
137:This
46:is a
143:stub
94:NASM
38:The
42:or
188::
92:.
174:e
167:t
160:v
149:.
102:.
23:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
