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praised her "genuinely likeable style," adding "you don't get the feeling you're being preached at." She argued that
Cameron's use of anecdotes to introduce her pearls of wisdom was a good stylistic device. At the same time, she wondered "if this was edited properly," adding, "At certain points the
192:, Abby Haglage said, "the book read like a 400-page endorphin-induced love letter." She added it was "a positive message worth exploring." However, she suggested the book was written in "a slightly moronic" style and that it came "with a cringe—or two".
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It is divided into three sections: nutrition, fitness, and mind/body awareness. It looks at vitamins and minerals, muscle mass and bone strength. It suggests eating unprocessed, whole foods making gradual changes, and working out to sweat every day.
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book reads like it is an excerpt from Diaz's own diary (there are caps, exclamation points and italics galore) and this can get a bit wearing." She also questioned the usefulness of long scientific explanations.
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The book does not offer a diet or workout plan, but gives the basic information about having a healthy body. However, it suggests preparing the week's meals in advance every Sunday.
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The book takes a scientific approach. It cites articles from the following peer-reviewed academic journals: the
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So This Is What We've Learnt About
Cameron Diaz After Reading Her Health And Fitness Book...
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The Body Book: Feed, Move, Understand and Love Your
Amazing Body
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The Body Book: Feed, Move, Understand and Love Your
Amazing Body
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The Body Book: Feed, Move, Understand and Love Your
Amazing Body
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Cameron Diaz shares physical transformation with The Body Book
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is a 2013 health book co-written by Sandra Bark and actress
358:'Body book' author and actor Cameron Diaz's healthy tips
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Cameron Diaz's The Body Book
Reviewed - Is It Any Good?
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JAMA: The
Journal of the American Medical Association
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Cameron Diaz's 'The Body Book' is not what you think
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Cameron Diaz offers advice on getting your best body
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Cameron Diaz gets back to basics in 'The Body Book'
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172:Critical reception
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94:. It was a
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136:The Lancet
99:Bestseller
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58:Publisher
50:Language
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53:English
39:Authors
142:Sleep
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
