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While it is often stated that decreasing the surface area of a foot decreases friction, this is untrue, as friction is independent of surface area. However, reducing the area does decrease the torque that the friction produces, thus making rotation easier. This is done by either going on the heel of
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In theory, however, rotation on the ball of the foot is much faster. The main problem is the danger of either falling backwards or of not keeping up the pose, falling back on the balls of the foot. Twists done on the heel of the foot are often quick twists, done leaning backwards while bringing the
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Another effect is that the weight of the body is centered above the point of contact, so that the center of gravity occurs on the axis of rotation. This allows a faster spin with far less force placed upon the stabilizers. Bringing in the limbs (much like on a spinning swing) also accelerates this.
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leaves greater indentations and exerts more pressure. This will commonly happen in walking, but can be slowly controlled, so it is more a factor for when wearing shoes in the dark (or when one has one's eyes or attention averted elsewhere), when obstructions cannot be felt with bare feet, or seen.
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Walking only on the balls of the foot greatly reduces the surface area of the foot on the ground, allowing what does touch the ground to be more carefully placed, which is useful for avoiding twigs, and also for a more quiet walking. The disadvantage is that it will also focus the weight, which
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While it is possible to literally tip-toe, it does not seem biomechanically viable. While strong enough to temporarily support bodyweight, toes would not likely be able to accommodate the rotational forces (especially while keeping rigid, and balanced) involved in spinning. As the big toe is
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Raising up on the toes will increase someone's height and reach. It is used often to make someone appear taller, whether in an engagement, or when measuring one's height. It is also used to reach objects that are higher up than one can reach when on one's heels.
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When rotating on either one leg or two, the body requires reducing friction. Raising to one leg is often one source of doing this, although since it doubles the weight on the other leg, it is not effective, so is mainly done when the other leg is used to
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prominent, literal tip toe would involve raising up on the big toe, otherwise the legs would require outward rotation to make other toes touch, rotating out mostly at the hips and risking injury in the knees if not done properly.
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opponents to stay on tip toe the entire match, for better movement as well as rotation. As there are actually two surfaces to the ball of the foot, and toes to grip, it also allows better control.
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Reducing friction by doing it on a polished slippery floor, or ice, or wearing footwear which has less friction or is more able to absorb it, such as a sock, ballet shoe, or skate.
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Rotating on the ball of the foot is normally preferred due to the normal advantage of tiptoe, and the springiness of the body, which is why many martial arts encourage
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Increasing give (and possibly friction) but spreading the force to a larger area of the foot by having give, mostly in the surface (such as gym or karate mats).
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The friction of rotation is still considerable, however, and tends to wear, toughen, and polish the area of the foot being rotated upon. As a comparison, in
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the foot, ball of the foot, or sometimes, the toe/toes of the feet (often only possible by very light people, such as Rose in
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Prowling about on tiptoe is the stereotypical candor of a thief or spy, often accompanied by light tones sounding upon each of their steps.
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With two legs, the centre of gravity would still occur on the axis of rotation, and be centred directly between the two points of contact.
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To go into tiptoe, the ankle must be flexed to raise the heel off the ground. This requires the engagement of the
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foot upwards in an arc, so that it is more of a controlled fall that the other foot can come out and stabilize.
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to increase a spin, or very quickly so that the mass is more in the air, and has not settled on the other foot.
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This article is about the posture. For habitual or pathological tiptoeing by children, see
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of the feet rather than literally on the tips of the
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