448:
69:
471:
1519:
1182:
423:
431:
415:
51:
1155:
Its nutrition numbers when raw differ from when cooked. When raw it contains high levels of protein (25 g/100 g), potassium (983 mg/100 g), calcium (138 mg/100 g), iron (7.57 mg/100 g), niacin (1.447 mg/100 g), thiamine (0.273 mg/100 g), and riboflavin (0.254 mg/100 g). Black gram complements the
1817:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
1156:
essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India. Black gram is also very high in folate (628 μg/100 g raw, 216 μg/100 g cooked).
1146:
390:
The pods are narrow, cylindrical and up to six cm long. The plant grows 30–100 cm with large hairy leaves and 4–6 cm seed pods. While the urad dal was, along with the
1796:
2205:
2231:
1919:
334:. In India the black gram is one of the important pulses grown in both Kharif and Rabi seasons. This crop is extensively grown in the southern part of
2153:
2435:
2409:
2218:
2166:
2280:
2517:
1988:
1960:
1895:
1829:
1741:
1824:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
641:
or udid vada also contain black gram and are made from soaked batter and deep-fried in cooking oil. The dough is also used in making
1566:
1221:
386:
It is an erect, suberect or trailing, densely hairy, annual bush. The tap root produces a branched root system with smooth, rounded
1997:
M. Nitin, S. Ifthekar, M. Mumtaz. 2012. Hepatoprotective activity of
Methanolic extract of blackgram. RGUHS J Pharm Sci 2(2):62-67.
1788:
1650:
Also known as urid bean, minapa pappu, black matpe, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu/ulundu parippu, or uddu
303:
genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called
1674:
2422:
2192:
2512:
1544:
1203:
2440:
2223:
1599:
Mutant varieties:CO-1 and Sarla. Spring season varieties:Prabha and AKU-4. First urad bean variety developed in – T9(1948).
1237:
is known by various names across South and
Southeast Asia. Its name in most languages of India derives from Proto-Dravidian
1864:
1843:
1133:
1784:
1540:
1199:
2370:
2075:
1699:
2448:
2293:
2236:
1912:
1757:
1529:
2453:
2298:
1731:
68:
2507:
1548:
1533:
1192:
375:
2401:
2145:
637:
batter, in which one part of black gram is mixed with three or four parts of idli rice to make the batter.
494:
from the whole or split, dehusked seeds. The bean is boiled and eaten whole or, after splitting, made into
2396:
2140:
2018:
1142:
447:
2007:
2171:
1004:
533:
popular in Jammu & Kangra uses this lentil. Traditionally, Vigna Mungo Lentil is used for preparing
195:
2414:
2246:
2114:
1253:
1056:
1017:
575:
556:
1487:
544:
festival in Jammu and Lower
Himachal. Besides, fermented Vigna Mungo paste is also used to prepare
2474:
2319:
2285:
2106:
1323:
991:
971:
755:
648:
In the Telugu states, it is eaten as a sweet in the form of laddoos called
Sunnundallu or Minapa
222:
214:
63:
1609:
2210:
354:
and rice as a platter. Black gram has also been introduced to other tropical areas such as the
2383:
2254:
2088:
1984:
1956:
1952:
1891:
1835:
1825:
1737:
1394:
1267:
1069:
843:
2259:
2056:
1944:
1477:
1467:
1432:
1408:
1313:
1309:
860:
510:
322:, where it has been in cultivation from ancient times and is one of the most highly prized
1418:
1351:
541:
106:
1145:
for adults, except for potassium, which is estimated based on expert recommendation from
2502:
2267:
1384:
1333:
1165:
537:
506:
331:
323:
93:
470:
2496:
2272:
1945:
1772:
1670:
1623:
1497:
1457:
1442:
1365:
711:
211:
2479:
2388:
2324:
2093:
687:
499:
2375:
2362:
2351:
2080:
2067:
2179:
2050:
1872:
1518:
1181:
1168:, this bean was used in a technique to facilitate making crucibles impermeable.
671:
649:
638:
634:
626:
580:
435:
422:
387:
1819:
1257:
1043:
877:
826:
464:
339:
319:
284:
2041:
2127:
1630:
1030:
949:
936:
923:
478:
396:
391:
363:
355:
293:
288:
162:
31:
2466:
2311:
1839:
629:
culinary preparations. Black gram is one of the key ingredients in making
2461:
2345:
2306:
2035:
1706:
1242:
809:
460:
152:
119:
430:
2158:
2101:
1616:
1295:
1206: in this section. Unsourced material may be challenged and removed.
910:
789:
642:
414:
367:
142:
50:
2184:
17:
1579:
Pant Urd 31 (PU-31) Lam Black Gram 884 (LBG 884) Trombay Urd (TU 40)
1376:
Its name in selected Indic languages, however, derives from
Sanskrit
893:
534:
452:
371:
308:
132:
2012:
1705:. Government of India, Ministry of Agriculture. 2006. Archived from
346:. In Bangladesh and Nepal it is known as mash daal. It is a popular
2427:
2197:
2132:
1281:
701:
606:
469:
456:
446:
402:
351:
343:
335:
327:
299:
172:
80:
1082:
630:
522:
474:
359:
280:
2119:
2016:
1512:
1175:
731:
490:
585:
which is a Modern restaurant style adaptation of
Traditional
307:. It should not be confused with the much smaller true black
1789:"Daily Value on the Nutrition and Supplement Facts Labels"
1888:
Plant resources of tropical Africa 1: cereals and pulses
1869:
USDA National
Nutrient Database for Standard Reference
1671:"The Plant List: A Working List of All Plant Species"
2335:
2025:
1118:
1106:
1081:
1068:
1055:
1042:
1029:
1016:
1003:
990:
969:
948:
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922:
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876:
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808:
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728:
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684:
670:
665:
488:is popular in Northern India, largely used to make
1951:. Cambridge: Cambridge University Press. pp.
1890:. Wageningen: PROTA Foundation. pp. 206–207.
1821:Dietary Reference Intakes for Sodium and Potassium
1913:"Musavijnana or the ancient science of crucibles"
981:
799:
600:. In Rajasthan, It is one of the ingredients of
350:(legume) side dish in South Asia that goes with
1981:Foods that Heal. The Natural Way to Good Health
1762:. Calcutta Central Press Company Limited. 1883.
1871:. US Department of Agriculture. Archived from
666:Nutritional value per 100 g (3.5 oz)
563:is used for preparing traditional dish called
505:Its usage is quite common in Dogra Cuisine of
8:
660:
451:Kalai ruti, breakfast served with different
1547:. Unsourced material may be challenged and
645:, in which white lentils are usually used.
2013:
1785:United States Food and Drug Administration
769:
659:
552:( a popular street food of Jammu region).
49:
38:
1567:Learn how and when to remove this message
1222:Learn how and when to remove this message
481:, a very common breakfast in South India
429:
421:
413:
1662:
1643:
498:; prepared like this it has an unusual
374:mainly by Indian immigrants during the
1759:Gazetteer of the Kangra District: 1883
1387:: 𑠢𑠬𑠪𑠹 𑠛𑠮 𑠛𑠬𑠥 / माह् दी दाल (
1677:from the original on 17 November 2018
1160:Use in medieval crucible construction
7:
2247:9dad2b3f-f561-4613-b3dc-ee5f848521f6
1700:"Post Harvest Profile of Black Gram"
1694:
1692:
1545:adding citations to reliable sources
1204:adding citations to reliable sources
291:, it has been reclassified from the
1918:. Indian National Science Academy.
426:Crispy masala dosa made from batter
400:, it has since been transferred to
1730:Brien, Charmaine O' (2013-12-15).
25:
1943:Krishnamurti, Bhadriraju (2003).
578:, it is used as an ingredient of
2454:urn:lsid:ipni.org:names:513969-1
2299:urn:lsid:ipni.org:names:525443-1
1865:"Mungo beans, mature seeds, raw"
1517:
1180:
529:lentil. Similarly, another dish
67:
1925:from the original on 2019-01-07
1846:from the original on 2024-05-09
1799:from the original on 2024-03-27
1733:The Penguin Food Guide to India
1191:needs additional citations for
625:It is also extensively used in
604:which is usually consumed with
661:Mungo beans, mature seeds, raw
513:region. The key ingredient of
1:
676:1,427 kJ (341 kcal)
439:, a popular Indian dish with
2518:Crops originating from India
1435: : ਮਾਂਹ / ਮਾਸ਼ ਦੀ ਦਾਲ (
1141:Percentages estimated using
610:. In Pakistan, it is called
330:. It is very widely used in
1134:Link to USDA Database entry
2534:
29:
1140:
1130:
1126:
1102:
1094:
965:
961:
783:
779:
772:
768:
748:
744:
724:
720:
680:
592:In Bengal, it is used in
338:and the northern part of
318:Black gram originated in
287:. Like its relative, the
228:
221:
201:
194:
64:Scientific classification
62:
57:
48:
41:
1362:) in Rayalaseema dialect
540:during Panj Bhikham and
30:Not to be confused with
2008:Vigna mungo (L.) Hepper
1947:The Dravidian Languages
1143:US recommendations
394:, originally placed in
376:Indian indenture system
1886:Brink, Martin (2006).
1344:), உளுத்தம் பாருப்பு (
1147:the National Academies
482:
467:
444:
443:as its main ingredient
427:
419:
2513:Nitrogen-fixing crops
1983:. Orient Paperbacks.
1911:Vijaya J. Deshpande.
1453:Other names include:
1358:) and ఉద్ది పాప్పు (
774:Vitamins and minerals
473:
450:
433:
425:
418:Dry split urad beans.
417:
241:Phaseolus hernandezii
1979:H.K. Bakhru (1997).
1773:| Dhuli Mash ki Daal
1541:improve this section
1254:Caribbean Hindustani
1200:improve this article
576:North Indian cuisine
257:Phaseolus roxburghii
1875:on January 7, 2019.
861:Pantothenic acid (B
662:
589:of Northern India.
557:Uttarakhand Cuisine
279:(Vigna mungo) is a
1108:Other constituents
612:Dhuli Mash ki daal
483:
468:
445:
428:
420:
2490:
2489:
2255:Open Tree of Life
2019:Taxon identifiers
1990:978-81-222-0033-1
1962:978-0-521-02512-6
1897:978-90-5782-170-7
1831:978-0-309-48834-1
1743:978-93-5118-575-8
1577:
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1437:mānha/māsh di dāl
1232:
1231:
1224:
1153:
1152:
1098:
1097:
616:laddu Pethi walay
614:and used to make
546:Lakhnapuri Bhalle
268:
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16:(Redirected from
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1411:: মাসকালাই ডাল (
1302:), ಉದ್ದಿನ ಬೇಳೆ (
1241:, borrowed into
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1216:
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1207:
1184:
1176:
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260:Wight & Arn.
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27:Species of plant
21:
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521:dish served in
519:Maah Da Maddhra
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249:Phaseolus mungo
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58:Dry urad beans
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2015:
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1712:on 2014-11-21
1708:
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1628:
1626:
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1624:Chakuli pitha
1621:
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1607:
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1600:
1594:
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1526:This section
1524:
1520:
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1514:
1508:
1503:
1499:
1496:
1493:
1489:
1486:
1483:
1479:
1476:
1473:
1470: : උඳු (
1469:
1466:
1463:
1460:: ବିରି ଡାଲି (
1459:
1456:
1455:
1454:
1448:
1444:
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1438:
1434:
1431:
1428:
1424:
1420:
1417:
1414:
1413:mashkalai ḍal
1410:
1407:
1404:
1401:), মাটিকলাই (
1400:
1396:
1393:
1390:
1386:
1383:
1382:
1381:
1380:(माष) :
1379:
1371:
1368:: ಉರ್ದು ಸಲೈ (
1367:
1364:
1361:
1357:
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1335:
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1322:
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1311:
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1297:
1294:
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1288:), उरद दाल (
1287:
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1259:
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1189:This section
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891:
884:
882:
875:
868:
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858:
851:
849:
841:
834:
832:
827:Riboflavin (B
824:
817:
815:
807:
802:
797:
794:
792:
791:
786:
782:
778:
771:
767:
761:
758:
757:
751:
747:
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737:
734:
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727:
723:
719:
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712:Dietary fiber
709:
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703:
699:
693:
690:
689:
688:Carbohydrates
683:
679:
675:
673:
669:
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197:
196:Binomial name
193:
189:
188:
187:V. mungo
183:
180:
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94:Tracheophytes
92:
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70:
65:
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56:
52:
47:
44:
40:
37:
33:
19:
2336:
2026:
1980:
1973:Bibliography
1946:
1938:
1927:. Retrieved
1906:
1887:
1881:
1873:the original
1868:
1859:
1848:. Retrieved
1820:
1812:
1801:. Retrieved
1792:
1779:
1768:
1758:
1752:
1732:
1725:
1714:. Retrieved
1707:the original
1679:. Retrieved
1665:
1646:
1629:
1622:
1615:
1608:
1598:
1578:
1563:
1557:January 2021
1554:
1539:Please help
1527:
1501:
1492:đậu muồng ăn
1491:
1481:
1471:
1461:
1452:
1446:
1436:
1426:
1422:
1421:: कालो डाल (
1412:
1402:
1398:
1389:maah di daal
1388:
1377:
1375:
1369:
1359:
1355:
1354:: మినుములు (
1345:
1341:
1337:
1327:
1317:
1303:
1299:
1289:
1285:
1284:: उड़द दाल (
1275:
1271:
1261:
1260:: उरदी दाल (
1246:
1238:
1234:
1233:
1218:
1212:January 2021
1209:
1198:Please help
1193:verification
1190:
1163:
1154:
1112:
1107:
982:
977:
970:
800:
795:
788:
754:
730:
686:
647:
627:South Indian
624:
619:
615:
611:
605:
602:Panchmel dal
601:
597:
593:
591:
586:
579:
573:
568:
564:
560:
554:
549:
545:
530:
526:
525:of Jammu is
518:
514:
504:
500:mucilaginous
495:
489:
485:
484:
455:and chicken
440:
434:
401:
395:
385:
347:
317:
312:
305:white lentil
304:
298:
292:
276:
271:
270:
269:
256:
248:
240:
233:Azukia mungo
232:
204:
202:
186:
185:
173:
126:
113:
100:
87:
42:
36:
2180:iNaturalist
2057:Vigna mungo
2051:Wikispecies
2027:Vigna mungo
1681:14 December
1447:māsh ki dāl
1397:: মাটিমাহ (
1370:urdu salāyi
1336:: உளுந்து (
1326:: ഉഴുന്ന് (
1304:uddina bēḷe
1235:Vigna mungo
810:Thiamine (B
650:Sunnundallu
581:Dal makhani
561:Vigna mungo
535:Dogra style
531:Teliya Maah
527:Vigna mungo
523:Dogri Dhaam
515:Dal Maddhra
486:Vigna mungo
441:Vigna mungo
436:Dal makhani
382:Description
236:(L.) Masam.
205:Vigna mungo
159:Subfamily:
107:Angiosperms
43:Vigna mungo
2497:Categories
2268:Plant List
1929:2019-01-07
1850:2024-06-21
1803:2024-03-28
1716:2014-12-11
1658:References
1610:Kalai ruti
1500:: ถั่วดำ (
1488:Vietnamese
1360:uddi pappu
1258:Fiji Hindi
1044:Phosphorus
598:biulir dal
594:kalai ruti
465:Bangladesh
340:Bangladesh
320:South Asia
285:South Asia
277:black gram
2402:242414028
2352:Q39184090
2146:242426207
1631:Dahi vada
1595:Gwalior-2
1583:Pant U-13
1528:does not
1509:Varieties
1480:: မတ်ပဲ (
1462:biri ḍāli
1423:kalo daal
1403:matikolai
1324:Malayalam
1298:: ಉದ್ದು (
1239:*uẓ-untu-
1057:Potassium
1031:Manganese
1018:Magnesium
950:Vitamin K
937:Vitamin E
924:Vitamin C
894:Folate (B
878:Vitamin B
844:Niacin (B
656:Nutrition
502:texture.
479:medu vada
397:Phaseolus
392:mung bean
364:Mauritius
356:Caribbean
294:Phaseolus
289:mung bean
283:grown in
272:Urad bean
181:Species:
163:Faboideae
77:Kingdom:
32:mung bean
2467:13031642
2462:Tropicos
2428:513969-1
2346:Wikidata
2312:13040503
2307:Tropicos
2273:ild-3538
2211:10454686
2198:525443-1
2036:Wikidata
1920:Archived
1844:Archived
1840:30844154
1797:Archived
1787:(2024).
1675:Archived
1603:See also
1502:thua dam
1425:), मास (
1395:Assamese
1356:minumulu
1316:: उडीद (
1290:urad dāl
1286:uṛad dāl
1274:), અડદ (
1268:Gujarati
1262:urdi dal
1243:Sanskrit
1113:Quantity
978:Quantity
972:Minerals
888:0.281 mg
855:1.447 mg
838:0.254 mg
821:0.273 mg
796:Quantity
790:Vitamins
461:Rajshahi
388:nodules.
223:Synonyms
153:Fabaceae
149:Family:
120:Eudicots
2260:1065954
2159:2982533
2102:Ecocrop
2042:Q369447
1617:Uttapam
1549:removed
1534:sources
1478:Myanmar
1468:Sinhala
1433:Punjabi
1409:Bengali
1399:matimah
1328:uẓhunnu
1314:Konkani
1310:Marathi
1296:Kannada
1270:: અળદ (
1090:3.35 mg
1012:7.57 mg
992:Calcium
911:Choline
756:Protein
643:papadum
565:Chainsu
538:Khichdi
410:Cooking
368:Myanmar
297:to the
169:Genus:
143:Fabales
139:Order:
81:Plantae
2441:518884
2360:APDB:
2281:PLANTS
2244:NZOR:
2224:506273
2185:122901
2172:444359
2120:654940
2065:APDB:
1987:
1959:
1894:
1838:
1828:
1740:
1592:Barkha
1589:Type-9
1419:Nepali
1352:Telugu
1342:ulundu
1338:uḷuntu
1070:Sodium
1064:983 mg
1051:379 mg
1025:267 mg
999:138 mg
905:628 μg
872:0.0 mg
739:1.64 g
702:Sugars
672:Energy
620:Bhalla
569:Chaisu
453:vortas
372:Africa
324:pulses
309:lentil
215:Hepper
133:Rosids
18:Ulundu
2503:Vigna
2415:27599
2389:4FW6Q
2376:80592
2363:63636
2286:VIMU7
2206:IRMNG
2133:PHSMU
2094:5BDRJ
2081:67832
2068:68167
1923:(PDF)
1916:(PDF)
1710:(PDF)
1703:(PDF)
1638:Notes
1482:matpe
1385:Dogri
1334:Tamil
1282:Hindi
1247:uḍida
1172:Names
1119:Water
1077:38 mg
763:25.21
695:58.99
507:Jammu
457:curry
403:Vigna
352:curry
344:Nepal
336:India
328:India
300:Vigna
174:Vigna
127:Clade
114:Clade
101:Clade
88:Clade
2449:POWO
2436:ITIS
2423:IPNI
2410:GRIN
2371:APNI
2294:POWO
2237:3915
2232:NCBI
2219:ITIS
2193:IPNI
2167:GRIN
2154:GBIF
2128:EPPO
2107:2149
2076:APNI
1985:ISBN
1957:ISBN
1892:ISBN
1836:PMID
1826:ISBN
1738:ISBN
1683:2014
1586:JU-2
1532:any
1530:cite
1498:Thai
1472:undu
1458:Odia
1443:Urdu
1378:masa
1366:Tulu
1318:uḍid
1300:uddu
1276:aḍad
1272:aḷad
1122:10.8
1083:Zinc
1038:0 mg
1005:Iron
957:0 μg
944:0 mg
931:0 mg
918:0 mg
903:157%
716:18.3
639:Vada
635:dosa
633:and
631:idli
618:and
607:bati
509:and
477:and
475:Idli
370:and
360:Fiji
348:daal
342:and
281:bean
244:Savi
212:(L.)
2475:WFO
2397:FNA
2384:CoL
2320:WFO
2141:FNA
2115:EoL
2089:CoL
1793:FDA
1543:by
1490:: (
1427:mās
1245:as
1202:by
1164:In
1088:30%
1062:33%
1049:30%
1023:64%
1010:42%
997:11%
983:%DV
886:17%
836:20%
819:23%
801:%DV
732:Fat
574:In
567:or
555:In
548:or
517:or
496:dal
491:dal
459:in
326:of
315:).
275:or
2499::
2477::
2464::
2451::
2438::
2425::
2412::
2399::
2386::
2373::
2348::
2322::
2309::
2296::
2283::
2270::
2257::
2234::
2221::
2208::
2195::
2182::
2169::
2156::
2143::
2130::
2117::
2104::
2091::
2078::
2053::
2038::
1955:.
1953:16
1867:.
1842:.
1834:.
1795:.
1791:.
1691:^
1673:.
1249::
1075:2%
1036:0%
955:0%
942:0%
929:0%
916:0%
870:0%
853:9%
652:.
622:.
596:,
571:.
559:,
463:,
406:.
378:.
366:,
362:,
358:,
252:L.
129::
116::
103::
90::
1993:.
1965:.
1932:.
1900:.
1853:.
1806:.
1746:.
1719:.
1685:.
1570:)
1564:(
1559:)
1555:(
1551:.
1537:.
1504:)
1494:)
1484:)
1474:)
1464:)
1449:)
1439:)
1429:)
1415:)
1405:)
1391:)
1372:)
1348:)
1340:/
1330:)
1320:)
1312:/
1306:)
1292:)
1278:)
1264:)
1256:/
1225:)
1219:(
1214:)
1210:(
1196:.
1149:.
898:)
896:9
880:6
865:)
863:5
848:)
846:3
831:)
829:2
814:)
812:1
706:0
583:,
311:(
34:.
20:)
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