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Whey protein

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132: 577: 33: 298:(EFSA) panel examined the effects of whey protein on weight loss (via both fat loss and increased satiety) and strength and muscle building. The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. 286:
The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free
575:, Ryan Pandya, Perumal Gandhi, Shaowen Ji, Derek Beauchamp, Louis Hom, "Food compositions comprising one or both of recombinant beta-lactoglobulin protein and recombinant alpha-lactalbumin protein", published March 27, 2018, assigned to Perfect Day Inc. 115:
The main method to extract protein from whey is membrane filteration. A variety of membrane pore sizes can be used to selectively let different components of whey go through or be retained. Whey can be passed through "microfiltration" which blocks bacteria, casein
120:, and fat, then passed through "ultrafilteration" (UF) which blocks proteins. The part that does not go through UF is spray-dried into a concentrated whey protein. There are also other ways to concentrate protein using filtration membranes. 201:
or GMP. However, GMP lacks the secondary structure necessary for it to be classified as a protein and is considered a long amino acid chain. These peptides are all soluble in water in their native forms, independent of pH.
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Morifuji, Masashi (2010). "Comparison of Different Sources and Degrees of Hydrolysis of Dietary Protein: Effect on Plasma Amino Acids, Dipeptides, and Insulin Responses in Human Subjects". J. Agric. Food Chem. 58 (15):
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Whey Protein Isolates (WPI) are processed to remove fat and lactose, and as a result, WPI powders are typically over 90% protein by dry weight. Like WPC, WPI are mild and slightly milky in taste.
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Calbet, JA (2002). "Plasma glucagon and insulin responses depend on the rate of appearance of amino acids after ingestion of different protein solutions in humans".. J Nutr. 132 (8): 2174–82.
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than other forms of whey, due to its much smaller and simpler peptide chains. For this reason it is a common constituent in hypoallergenic baby milk formulas and medical foods.
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is approximately 60% whey and 40% casein. The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. This protein is typically a mixture of
147:, California Performance, New Culture, and Motif Ingredients. None of these companies stipulate the protein composition of their products, but they do contain some of the 112:
content. Processing can be done by simple drying, or the relative protein content can be increased by removing the lactose, lipids and other non-protein materials.
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Ion exchange chromatography is another major method for whey protein extraction. Methods in development include aqueous two-phase extraction and magnetic fishing.
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Microbes have been engineered to produce proteins similar or even "bioidentical" to whey. Companies innovating microbe produced whey and cheese include
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Foegeding, EA; Davis, JP; Doucet, D; McGuffey, MK (2002). "Advances in modifying and understanding whey protein functionality".
796: 295: 83: 274:. Yogurt with high amounts of protein have been more commonly found on shelves due to the recently increasing popularity of 236:
for the purpose of easier metabolizing. Their cost is generally higher than WPC or WPI. Highly hydrolysed whey may be less
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production. This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet.
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during the process of cheese production. Coagulation can happen by adding acid or rennet. It is a 5% solution of
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Lee YH (November 1992). "Food-processing approaches to altering allergenic potential of milk-based formula".
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also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a
262:, typically sold in powdered form for mixing into beverages. Whey protein is also commonly used as a 186: 501:"Recent advances in whey processing and valorisation: Technological and environmental perspectives" 954: 635: 259: 178: 101: 79: 63: 86:
Journal concluded that the provided literature did not adequately support the proposed claims.
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Whey Protein Concentrates (WPC) have typically low - though not absent - levels of fat and
1016: 982: 366: 349: 194: 160: 82:, and various health claims have been attributed to it. A review published in 2010 in the 797:"Technical Report: Milk Fractionation Technology and Emerging Milk Protein Opportunities" 942: 681: 654: 907: 744: 460: 255:
There is evidence that whey protein is more bio-available than casein or soy protein.
995: 190: 166: 958: 639: 705: 623: 404:"Scientific Opinion on the substantiation of health claims related to whey protein" 302: 275: 244: 136: 826:"Leprino Foods enters direct-to-consumer whey protein market with Ascent Protein" 607: 331:). The whey protein accounts for about 40–45% of the solids content of ricotta. 318: 229: 215: 197:. The third largest fragment of whey protein isolate derived from sweet whey is 499:
Buchanan, Dominic; Martindale, Wayne; Romeih, Ehab; Hebishy, Essam (May 2023).
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Jay R. Hoffman & Michael J. Falvo (2004). "Protein - Which is best?".
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in water and contains the water-soluble proteins of milk as well as some
71: 32: 328: 324: 219: 117: 105: 67: 47: 306: 271: 248: 170: 55: 139:, made with Perfect Day non-animal whey protein produced by microbes 871:
Whey Protein Production, Chemistry, Functionality, and Applications
873:. Temple University: John Wiley & Sons Ltd. pp. 119–122. 210:
There are four major types of whey protein commercially produced:
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EFSA Panel on Dietetic Products, Nutrition and Allergies (2010).
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Burks W, Helm R, Stanley S, Bannon GA (2001). "Food allergens".
534:"Here comes lab-grown dairy: milk proteins made without animals" 327:, is produced from whey and is rich in whey protein (except for 148: 95: 51: 348:
Farrell, HM; Jimenez-Flores, R; Bleck, GT; et al. (2004).
222:. Powders are typically between 29%–89% protein by dry weight. 768:"Technologies for whey processing: "Is there a better whey?"" 485:. Ames, Iowa: Blackwell Publishing; IFT Press. pp. 1–13. 608:"Whey proteins in the regulation of food intake and satiety" 350:"Nomenclature of the Proteins of Cows' Milk—Sixth Revision" 232:(WPH) are whey proteins that are predigested and partially 706:"Types Of Whey Protein And Which One Is The Best For You" 483:Whey processing, functionality and health benefits 434:"Whey." The Encyclopædia Britannica. 15th ed. 1994 218:. They also contain carbohydrates in the form of 54:, the liquid material created as a by-product of 301:Although whey proteins are responsible for some 247:, rather than being collected as a byproduct of 282:Use for strength training and muscle building 8: 894:Wal JM (2004). "Bovine milk allergenicity". 612:Journal of the American College of Nutrition 494: 492: 655:"Bovine milk in human nutrition – a review" 653:Haug, A; Høstmark, AT; Harstad, OM (2007). 606:Luhovyy BL, Akhavan T, Anderson GH (2007). 442: 440: 36:Containers of whey protein being sold at a 476:"Whey Protein Production and Utilization." 680: 670: 516: 505:International Journal of Dairy Technology 419: 365: 135:Modern Kitchen brand strawberry-flavored 449:Trends in Food Science & Technology 340: 258:Whey protein is commonly marketed as a 593:Journal of Sports Science and Medicine 397: 395: 393: 305:, the major allergens in milk are the 243:Native whey protein is extracted from 864: 862: 7: 291:in the body's free amino acid pool. 58:production. The proteins consist of 987:University of California, San Diego 766:Alan L. Kelly; Seamus A. O'Mahony. 552:"California Performance vegan whey" 943:10.1097/01.all.0000011021.73682.01 532:Lerissa Zimberoff (11 July 2019). 481:. In Onwulata CI, Huth PJ (eds.). 169:is approximately 20% whey and 80% 25: 367:10.3168/jds.s0022-0302(04)73319-6 266:to improve texture and decrease 100:Whey is left over when milk is 931:Curr Opin Allergy Clin Immunol 624:10.1080/07315724.2007.10719651 296:European Food Safety Authority 151:needed to make whey proteins. 84:European Food Safety Authority 1: 908:10.1016/S1081-1206(10)61726-7 745:10.1016/S0022-3476(05)81406-4 461:10.1016/S0924-2244(02)00111-5 896:Ann. Allergy Asthma Immunol 806:. U.S. Dairy Export Council 1033: 316: 158: 93: 1002:Bodybuilding supplements 976:Whey Protein Healthnotes 421:10.2903/j.efsa.2010.1818 354:Journal of Dairy Science 294:In 2010, a panel of the 981:1 December 2009 at the 795:Burrington, Kimberlee. 518:10.1111/1471-0307.12935 672:10.1186/1476-511X-6-25 140: 40: 869:Guo, Mingruo (2019). 775:Dairyaustralia.com.au 323:Whey cheese, such as 134: 35: 902:(5 Suppl 3): S2–11. 206:Major forms and uses 187:bovine serum albumin 127:Microbial production 1007:Dietary supplements 1012:Mammalian proteins 739:(5 Pt 2): S47–50. 474:Tunick MH (2008). 260:dietary supplement 179:beta-lactoglobulin 141: 137:vegan cream cheese 90:Production of whey 80:protein supplement 41: 27:Protein supplement 659:Lipids Health Dis 270:in many types of 199:glycomacropeptide 183:alpha-lactalbumin 173:. The protein in 76:Glycomacropeptide 38:health food store 16:(Redirected from 1024: 963: 962: 926: 920: 919: 891: 885: 884: 866: 857: 854: 848: 844: 838: 837: 835: 833: 822: 816: 815: 813: 811: 801: 792: 786: 785: 783: 781: 772: 763: 757: 756: 728: 722: 721: 719: 717: 701: 695: 694: 684: 674: 650: 644: 643: 618:(6): 704S–712S. 603: 597: 596: 588: 582: 581: 580: 576: 569: 563: 562: 560: 558: 548: 542: 541: 529: 523: 522: 520: 496: 487: 486: 480: 471: 465: 464: 444: 435: 432: 426: 425: 423: 399: 388: 387: 369: 360:(6): 1641–1674. 345: 189:(~8%) (see also 46:is a mixture of 21: 1032: 1031: 1027: 1026: 1025: 1023: 1022: 1021: 992: 991: 983:Wayback Machine 972: 967: 966: 928: 927: 923: 893: 892: 888: 881: 868: 867: 860: 855: 851: 845: 841: 831: 829: 824: 823: 819: 809: 807: 799: 794: 793: 789: 779: 777: 770: 765: 764: 760: 730: 729: 725: 715: 713: 703: 702: 698: 652: 651: 647: 605: 604: 600: 590: 589: 585: 578: 571: 570: 566: 556: 554: 550: 549: 545: 531: 530: 526: 498: 497: 490: 478: 473: 472: 468: 446: 445: 438: 433: 429: 401: 400: 391: 347: 346: 342: 337: 321: 315: 284: 208: 195:immunoglobulins 165:The protein in 163: 161:Protein quality 157: 129: 98: 92: 72:immunoglobulins 64:β-lactoglobulin 28: 23: 22: 15: 12: 11: 5: 1030: 1028: 1020: 1019: 1014: 1009: 1004: 994: 993: 990: 989: 971: 970:External links 968: 965: 964: 937:(3): 243–248. 921: 886: 879: 858: 849: 839: 817: 787: 758: 723: 704:Rawat, Manas. 696: 645: 598: 583: 564: 543: 524: 511:(2): 291–312. 488: 466: 455:(5): 151–159. 436: 427: 389: 339: 338: 336: 333: 317:Main article: 314: 311: 303:milk allergies 283: 280: 253: 252: 241: 226: 223: 207: 204: 159:Main article: 156: 153: 128: 125: 94:Main article: 91: 88: 50:isolated from 26: 24: 14: 13: 10: 9: 6: 4: 3: 2: 1029: 1018: 1015: 1013: 1010: 1008: 1005: 1003: 1000: 999: 997: 988: 984: 980: 977: 974: 973: 969: 960: 956: 952: 948: 944: 940: 936: 932: 925: 922: 917: 913: 909: 905: 901: 897: 890: 887: 882: 880:9781119256052 876: 872: 865: 863: 859: 853: 850: 843: 840: 828:. 23 May 2016 827: 821: 818: 805: 798: 791: 788: 776: 769: 762: 759: 754: 750: 746: 742: 738: 734: 727: 724: 712:. 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Retrieved 774: 761: 736: 732: 726: 716:17 September 714:. Retrieved 709: 699: 662: 658: 648: 615: 611: 601: 592: 586: 567: 555:. Retrieved 546: 537: 527: 508: 504: 482: 469: 452: 448: 430: 414:(10): 1818. 411: 408:EFSA Journal 407: 357: 353: 343: 322: 300: 293: 285: 276:Greek Yogurt 257: 254: 230:Hydrolysates 209: 164: 142: 122: 114: 99: 44:Whey protein 43: 42: 29: 573:US9924728B2 319:Whey cheese 313:Whey cheese 289:amino acids 216:cholesterol 155:Composition 145:Perfect Day 996:Categories 847:8788–8797. 733:J. Pediatr 479:(abstract) 335:References 238:allergenic 234:hydrolyzed 175:human milk 167:cow's milk 102:coagulated 376:0022-0302 268:syneresis 264:thickener 245:skim milk 979:Archived 959:26812470 951:11964696 916:15562868 691:17894873 640:25573353 632:18187437 538:LA Times 384:15453478 185:(~25%), 181:(~65%), 118:micelles 66:, serum 48:proteins 804:USDairy 753:1447634 682:2039733 329:brunost 325:ricotta 307:caseins 220:lactose 193:), and 106:lactose 68:albumin 1017:Cheese 957:  949:  914:  877:  832:1 June 810:23 May 780:19 May 751:  689:  679:  665:: 25. 638:  630:  579:  382:  374:  272:yogurt 249:cheese 171:casein 56:cheese 955:S2CID 800:(PDF) 771:(PDF) 636:S2CID 557:3 May 149:genes 110:lipid 947:PMID 912:PMID 875:ISBN 834:2016 812:2016 782:2016 749:PMID 718:2022 687:PMID 628:PMID 559:2022 380:PMID 372:ISSN 96:Whey 70:and 52:whey 939:doi 904:doi 741:doi 737:121 677:PMC 667:doi 620:doi 513:doi 457:doi 416:doi 362:doi 998:: 985:, 953:. 945:. 933:. 910:. 900:93 898:. 861:^ 802:. 773:. 747:. 735:. 708:. 685:. 675:. 661:. 657:. 634:. 626:. 616:26 614:. 610:. 536:. 509:76 507:. 503:. 491:^ 453:13 451:. 439:^ 410:. 406:. 392:^ 378:. 370:. 358:87 356:. 352:. 309:. 278:. 74:. 62:, 961:. 941:: 935:1 918:. 906:: 883:. 836:. 814:. 784:. 755:. 743:: 720:. 693:. 669:: 663:6 642:. 622:: 561:. 540:. 521:. 515:: 463:. 459:: 424:. 418:: 412:8 386:. 364:: 20:)

Index

Whey proteins

health food store
proteins
whey
cheese
α-lactalbumin
β-lactoglobulin
albumin
immunoglobulins
Glycomacropeptide
protein supplement
European Food Safety Authority
Whey
coagulated
lactose
lipid
micelles

vegan cream cheese
Perfect Day
genes
Protein quality
cow's milk
casein
human milk
beta-lactoglobulin
alpha-lactalbumin
bovine serum albumin
serum albumin

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