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one-handed touch to the wall and simply rotating your body to push off. The second possible turn is a cross overturn. This is when the swimmer touches the wall on their side and then flipping their legs over their head. After the turn, the swimmer completes 50 metres of breaststroke. They finish the race with 50 metres of freestyle.
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Swimmers start by diving off the block and swimming 50 metres of the butterfly stroke, and then touching the wall with both hands and turning into 50 metres of backstroke. There are two different ways you can turn on the wall in the backstroke-to-breaststroke transition. The most common is a
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Order: 50 metres butterfly, 50 metres backstroke, 50 metres breaststroke, 50 metres freestyle
50:) in one race, with each leg being 50 metres in length. The stroke order is different to the
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103:Number of lengths (LCM): 4
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101:Number of lengths (SCM): 8
16:Competitive swimming event
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163:"200m IM World Record"
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74:Description
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124:References
40:backstroke
60:four-peat
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36:butterfly
107:See also
83:Records
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