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220:, his health broke down. He regained his strength, however, by physical fitness exercises. He started bodybuilding exercises such as doing push-ups, squats, pull-ups, leg raises, and traditional sit-ups. He only did bodyweight/calisthenics exercises with up to 100 reps per set at that age. He attended the
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in 1942 where he began his pursuit in bodybuilding. He was introduced to weight training by Reub Martin, a
British officer in the RAF. While part of the RAF, Aich was imprisoned for slapping a British officer in protest at the officer's remarks in favour of colonial oppression. Aich began his weight
260:
In 1950, at the age of 38, Aich won the Mr. Hercules contest. In 1951 he stood second in the Mr. Universe contest. In 1952 he placed first in the Pro-Short division of the NABBA Mr. Universe. At the time his measurements were: biceps 46 cm, chest 1.2 m, forearm 36 cm.
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and fish" and not allowing any tension to creep into his life. He had two sons and two daughters. His sons run a gym and a fitness centre, in which Aich helped until the last few days of his life.
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training seriously while in jail. He would spend hours in physical exercises. Observing his knack in physical culture, the jail authorities arranged a special diet for him.
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Manohar Aich was born in a kayastha family, since childhood Aich was interested in strength related sports, such as
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Physical
Cultures and the Ageing Body: The Long Carees of Manohar Aich and Biswanath Datta
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and finished third, collecting over 163,000 votes. Also, in 2015, he was given the
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192:. At 4 feet 11 inches (1.50 m) tall, he was given the name "Pocket
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427:"Mr. Universe 1952 Turns 100, Credits Healthy Lifestyle, Happiness"
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Mr. Universe 1952 Turns 100, Credits
Healthy Lifestyle, Happiness
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502:] (in Bengali). Kolkata: Presidency Library. p. 57.
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196:". Aich has been cited by historians as an influence on
638:"RIP: Life And Times Of ‘Pocket Hercules’ Manohar Aich"
622:"Manohar Aich: Top Indian bodybuilder dies, aged 104"
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Indian bodybuilding legend
Manohar Aich passes away
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409:"Former Mr Universe celebrates his 100th birthday"
312:In 1991, he had also contested elections for the
300:Biceps:45.72 cm (18.00 in)(1 ft. 6 in.)
340:of milk, fruits and vegetables along with rice,
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216:. At the age of 12, due to a sudden attack of
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656:"Manohar Aich, former Mr. Universe turns 100"
553:"Manohar Aich, former Mr. Universe turns 100"
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336:. He credited his good health with "a simple
303:Forearms:36 cm (14 in)(1 ft. 2 in.)
285:Chest :1.37 m (54 in)(4 ft. 6 in. )
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173:(17 March 1912 – 5 June 2016) was an Indian
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451:. In Kaustav Bakshi, Paromita Chakravarti.
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577:. Kolkata. 20 March 2012. Archived from
1617:People associated with physical culture
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222:K. L. Jubilee High School & College
161: 1924; died 2002)
617:
615:
494:Ghosh, Anil Chandra (February 2008) .
453:Cultures of Ageing and Ageism in India
527:"India's first Mr Universe turns 100"
352:On 5 June 2016, Manohar Aich died in
7:
790:Johann Christoph Friedrich GutsMuths
483:. Kolkata. 19 March 2012. p. 4.
294:Thigh :73.66 cm (29.00 in)
291:Hip :106.68 cm (42.00 in)
273:Manohar Aich on the front cover of
600:"1952 NABBA Mr. Universe Results!"
177:. He was the second Indian (after
136:1.50 m (4 ft 11 in)
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571:"আরও ২৫ টানব, আশা শতায়ু মনোহরের"
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1554:
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684:"'Pocket Hercules' (1912-2016)"
425:Clarke, Suzan (19 March 2012).
297:Calves :47 cm (19 in)
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288:Waist :58 cm (23 in)
16:Indian bodybuilder (1912–2016)
1:
1597:Bodybuilders from West Bengal
332:In March 2012, Aich became a
185:title. He did so in the 1952
867:Edward William Barton-Wright
640:. abplive.in (5 June 2016).
447:Mukherjee, Sujaan. (2024).
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815:Francisco Amorós y Ondeano
1627:Sportspeople from Kolkata
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322:Government of West Bengal
28:
1602:Indian male bodybuilders
411:, Associated Press, via
198:Indian physical culture
1487:Bhawanrao Shriniwasrao
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190:Universe Championships
1511:Battle of the Systems
1355:Warren Lincoln Travis
1120:Marie Bjelke Petersen
927:Edith Margaret Garrud
795:Friedrich Ludwig Jahn
275:Strength & Health
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1472:Seetharaman Sundaram
1434:Kodi Rammurthy Naidu
1419:Jatindra Charan Guho
1315:Dudley Allen Sargent
937:George Hackenschmidt
800:Johann Baptist Krebs
732:at Wikimedia Commons
181:in 1951) to win any
38:Personal information
1622:People from Comilla
1607:Indian centenarians
972:Jørgen Peter Müller
605:8 July 2011 at the
575:Anandabazar Patrika
480:Anandabazar Patrika
25:
1414:Ambika Charan Guha
1330:Genevieve Stebbins
1007:Clara Schlaffhorst
609:. Bodybuilding.com
356:, aged 104 years.
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234:Physique and Magic
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1075:Marguerite Agniel
1054:Emily Diana Watts
1022:Lionel Strongfort
922:Gustav Frištenský
897:Launceston Elliot
887:François Delsarte
728:Media related to
509:978-81-89466-04-6
477:"কলকাতার কড়চা".
461:978-0-367-35229-5
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81:Bengal Presidency
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1612:Men centenarians
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1220:George F. Jowett
1165:Carrica Le Favre
1155:Ludwig Durlacher
1145:C. Ward Crampton
1017:Mary Bagot Stack
952:F. A. Hornibrook
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1270:William Muldoon
1240:W. R. C. Latson
1160:George Eiferman
1125:William Blaikie
1090:Sanford Bennett
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917:Bob Fitzsimmons
872:Zishe Breitbart
862:William Bankier
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711:(6 June 2016).
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664:. 18 March 2012
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282:Height :4'11"
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1394:Manohar Aich
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1387:Bodybuilding
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1310:Tony Sansone
1295:Steve Reeves
1235:Jack LaLanne
1135:Alan Calvert
1002:Arthur Saxon
997:Eugen Sandow
907:Juan Ferrero
820:Adolf Spiess
740:MuscleMemory
736:Monohar Aich
730:Manohar Aich
708:
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183:Mr. Universe
179:Monotosh Roy
171:Manohar Aich
170:
169:
148:Jyutika Aich
102:(2016-06-05)
23:Manohar Aich
18:
1587:2016 deaths
1582:1912 births
1439:Chandgi Ram
1409:B. C. Ghosh
1350:John Terpak
1320:Larry Scott
1305:Joe Rollino
1215:Bob Hoffman
1200:John Grimek
1175:Mark Forest
1037:Monte Saldo
992:Joan Rhodes
957:Thomas Inch
902:Tony Emmott
882:Victor Dane
783:Antecedents
531:India Today
381:SportsKeeda
334:centenarian
308:In Politics
236:along with
218:black fever
175:bodybuilder
127:Bodybuilder
112:West Bengal
100:5 June 2016
53:Nationality
1576:Categories
1521:Gymnastics
1429:K. V. Iyer
1360:Al Treloar
1300:Leo Robert
1290:Bill Pearl
1280:Kid Parker
1250:Gilman Low
1130:Paul Bragg
1105:Joe Bonomo
1100:Mark Berry
967:Dan McLeod
877:Niels Bukh
360:References
230:Bangladesh
204:Early life
123:Occupation
89:Bangladesh
69:1912-03-17
1345:Vic Tanny
1255:Dan Lurie
1068:New World
1027:Maxalding
962:John Lees
661:The Hindu
557:The Hindu
210:wrestling
1560:Category
982:Reg Park
850:European
603:Archived
585:21 March
537:21 March
433:19 March
194:Hercules
87:(now in
44:Nickname
1541:Pilates
1504:Related
1365:Turners
1180:Ed Fury
1044:Vulcana
842:Western
834:Systems
354:Kolkata
342:lentils
242:Dhanbad
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108:Kolkata
77:Comilla
1482:Tiruka
1379:Indian
1032:Maxick
690:1 July
668:6 June
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277:, 1952
248:Career
142:Spouse
133:Height
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1454:Yogic
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348:Death
226:Dhaka
187:NABBA
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504:ISBN
457:ISBN
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