896:
657:
829:
786:
1034:
931:
993:
2193:
1090:
689:
962:
724:
4828:
3983:
4905:
4939:
755:
861:
33:
4865:
4922:
4839:
3993:
4877:
446:
95:
84:
667:
The fruit is a drupe, consisting of an outer hull and a hard shell, the endocarp, containing a single seed. Almonds are sold shelled or unshelled. Blanched almonds are almonds with the shells removed that have been treated with hot water to soften the seed coat, which is then removed.
4627:
1153:, ground to make nut butters, or pressed for oil that is used in cooking and cosmetics. Regular nut consumption of more than 5 ounces (140 g) per week may benefit weight control and contribute to lowering body weight in humans.
1148:
Nuts supply nutrients for humans and wildlife. Because nuts generally have a high oil content, they are a significant energy source. Many seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a
842:
In 2019, world production of hazelnuts in shells was 1.1 million tonnes, predominantly grown in Turkey, with other notable producing countries being Italy, Azerbaijan, the United States, Chile and China.
1709:
2029:"Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies"
1054:
In 2019, world production of walnuts in shells was 4.5 million tonnes, predominantly grown in China, with other notable producing countries being the United States and Iran.
169:, which have hard shell walls and originate from a compound ovary. The general and original usage of the term is less restrictive, and many nuts (in the culinary sense), such as
2900:
811:
Has the largest world production of any nuts, with a global figure of 62.51 million tonnes in 2019, with
Indonesia, the Philippines and India being the largest producers.
1006:
World production in 2019 totalled 0.9 million tonnes, the main producing countries being Iran and the United States, with lesser quantities coming from China and Turkey.
1752:
671:
World production of unshelled almonds in 2019 was 3.5 million tonnes, and the largest producing countries were the United States, Spain, Iran, Turkey and
Morocco.
1775:
1863:
4658:
1117:. The digestibility of the protein at about 90% is slightly lower than that of meat and fish, but can be improved by chewing thoroughly. The fats are largely
895:
4031:
768:
World production in 2019 was 2.4 million tonnes, and the main producing countries were China, Turkey, South Korea, Portugal, Italy, Greece and Spain.
2121:"Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular, Diabetes and Metabolic Disease, Cancer, and Mortality: an Umbrella Review"
2893:
616:
In the 21st century, about a dozen species constitute most of the worldwide production of nuts, shown in the table below for major commercial nuts.
913:
World production in 2019 was 49 million tonnes, China is the largest producing country, followed by India, Nigeria, Sudan, and the United States.
737:
World production in 2019 of cashew nuts with shells was around 4 million tonnes, with Côte d'Ivoire and India being the main producing countries.
4893:
2179:
1958:
1461:
1428:
1101:
Nuts contain the diverse nutrients that are needed for the growth of a new plant. Composition varies, but they tend to have a low water and
1889:
3997:
2027:
Aune, D; Keum, N; Giovannucci, E; Fadnes, LT; Boffetta, P; Greenwood, DC; Tonstad, S; Vatten, LJ; Riboli, E; Norat, T (5 December 2016).
1964:
4653:
3986:
2886:
1925:
1832:
1065:
Nuts used for food are a common source of food allergens. Reactions can range from mild symptoms to severe ones, a condition known as
656:
2080:"Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis"
944:
Two to three million tonnes are harvested annually; in the United States, most pecans are produced in
Georgia, New Mexico and Texas.
4746:
1809:
1746:
975:
In 2017, world production was 23,600 tons, the main producing countries being South Korea, Russia, China, Pakistan and
Afghanistan.
181:, are not nuts in a botanical sense. Common usage of the term often refers to any hard-walled, edible kernel as a nut. Nuts are an
1558:
2704:
1736:
1508:
1326:
Nuts are under preliminary research to assess whether their consumption is associated with lower risk for some diseases, such as
1003:
The fruit is a drupe, containing a single elongated seed in a hard, cream-coloured shell, which abruptly splits open when ripe.
422:) have fruits that are difficult to classify. They are considered to be nuts under some definitions but are also referred to as
4024:
1161:
Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential
4969:
3410:
2224:
1885:
878:
Total world production in 2018 was 200,000 tonnes, South Africa being the largest producer, followed by
Australia and Kenya.
1783:
828:
4855:
1125:. As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of
4842:
1859:
1507:. Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR. 1 September 2018.
4984:
1713:
429:
In common use, a "tree nut" is, as the name implies, any nut coming from a tree. This most often comes up regarding
157:
Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as
4831:
4017:
3797:
1033:
4964:
4663:
4232:
2909:
2346:
225:. The involucre may be scaly, spiny, leafy or tubular, depending on the species of nut. Most nuts come from the
4613:
2374:
2351:
1081:. Many experts suggest that a person with an allergy to peanuts should avoid eating tree nuts, and vice versa.
785:
2196:
734:
The fruit is a thick-shelled, seed-bearing drupe borne at the apex of a fleshy stalk known as a cashew apple.
4989:
4741:
4699:
4684:
4069:
3517:
3065:
1327:
1126:
930:
903:
Originated in South
America and may have been in cultivation for 10,000 years. Widely grown in the tropics.
383:(kernel) inside. In a dry drupe, the outer parts dry up and the remaining husk is part of the ovary wall or
1988:"Nuts and their bioactive constituents: effects on serum lipids and other factors that affect disease risk"
762:
Native to temperate regions of the
Northern Hemisphere, and was at one time a staple crop in some regions.
4999:
4979:
4292:
4212:
3943:
3400:
2649:
2446:
1335:
869:
42:
4994:
4756:
4508:
4408:
4172:
4094:
3888:
3554:
3452:
3035:
2644:
1352:
1595:
992:
4974:
4761:
4720:
4368:
4272:
3624:
3482:
3457:
3252:
3247:
3242:
3015:
2697:
2666:
2527:
2468:
2319:
2277:
1662:
1621:
1357:
348:
1342:. A 2022 umbrella review confirmed these findings and found a 22% reduction in all-cause mortality.
696:
Native to tropical South
America where the nuts are gathered from forest trees growing in the wild.
4468:
4064:
3267:
3237:
3227:
2846:
2572:
2452:
2272:
1166:
702:
In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the
364:
151:
146:
are called nuts. In a botanical context, "nut" implies that the shell does not open to release the
390:
A small nut may be called a "nutlet" (formerly called a nucule, a term otherwise referring to the
4776:
4635:
4463:
4192:
4079:
3564:
3472:
3216:
3092:
2577:
2492:
2217:
1421:
Tree Nuts: Composition, Phytochemicals, and Health
Effects (Nutraceutical Science and Technology)
1397:
1122:
1106:
142:
protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry
1453:
875:
The fruit is a hard, woody, globose follicle with a pointed apex, containing one or two seeds.
4593:
4569:
4418:
4398:
4337:
4277:
4162:
4084:
3487:
3467:
3211:
3156:
2862:
2473:
2341:
2299:
2260:
2175:
2150:
2101:
2060:
2009:
1954:
1948:
1742:
1457:
1424:
1130:
703:
241:(not opening at maturity). True nuts are produced, for example, by some plant families of the
1919:
205:
which will develop into a new plant, stored food for the embryo, and a protective seed coat.
4694:
4577:
4523:
4513:
4478:
4282:
4242:
4119:
4040:
3958:
3948:
3933:
3559:
3380:
3196:
3166:
3146:
3102:
2980:
2765:
2609:
2604:
2599:
2589:
2336:
2309:
2192:
2140:
2132:
2091:
2050:
2040:
1999:
1836:
1445:
1142:
1110:
1089:
281:
107:
59:
4715:
4619:
4585:
4548:
4528:
4413:
4383:
4373:
4307:
4227:
4157:
4152:
4074:
3898:
3819:
3584:
3496:
3336:
3178:
3097:
2836:
2821:
2750:
2690:
2626:
2517:
2497:
2439:
2424:
2304:
2287:
2265:
1196:, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.
1162:
387:, and the hard inner wall surrounding the seed represents the inner part of the pericarp.
242:
1805:
839:
The fruit is a true nut and grows in a leafy or tubular involucre formed from the calyx.
4928:
4689:
4628:
How Not to Die: Discover the Foods
Scientifically Proven to Prevent and Reverse Disease
4473:
4458:
4438:
4378:
4317:
4262:
4257:
4237:
4222:
4197:
4104:
4099:
4089:
4054:
3963:
3929:
3802:
3761:
3529:
3432:
3257:
3201:
3161:
3151:
3141:
3114:
3055:
2942:
2917:
2841:
2831:
2790:
2743:
2733:
2314:
2145:
2120:
2055:
2028:
1554:
1339:
1174:
1134:
297:
1706:"Production of nuts (use pick lists for Crops/Regions/World list/Production Quantity)"
1504:
4958:
4881:
4679:
4543:
4498:
4433:
4428:
4393:
4358:
4252:
4129:
4059:
3938:
3719:
3694:
3639:
3395:
3364:
3191:
3186:
3087:
3030:
2559:
2522:
2512:
2210:
1446:
1362:
1331:
1193:
1170:
1141:, nuts provide many of the essential nutrients which may be in short supply in other
1021:
805:
384:
356:
4483:
4453:
4443:
4388:
4363:
4322:
4287:
4267:
4202:
4177:
4167:
4114:
4109:
3968:
3953:
3792:
3714:
3604:
3549:
3544:
3512:
3502:
3422:
3405:
3311:
3206:
2594:
2486:
2414:
2331:
1641:
1581:
1330:
and cancer. A 2014 review indicated that consuming one or more servings of nuts or
1102:
1078:
765:
It is a true nut and grows in a spiny, cup-shaped involucre formed from the calyx.
688:
430:
419:
1893:
723:
1986:
Kris-Etherton PM, Yu-Poth S, Sabaté J, Ratcliffe HE, Zhao G, Etherton TD (1999).
1645:
1625:
1585:
437:), whereas others may be allergic to the wider range of nuts that grow on trees.
4869:
4781:
4503:
4493:
4488:
4448:
4423:
4327:
4312:
4297:
4207:
4187:
3844:
3734:
3729:
3704:
3687:
3677:
3668:
3534:
3385:
3020:
2738:
2434:
2078:
Luo, C; Zhang, Y; Ding, Y; Shan, Z; Chen, S; Yu, M; Hu, FB; Liu, L (July 2014).
1066:
433:; a person may be allergic specifically to peanuts (which are not tree nuts but
273:
182:
2136:
1199:
This table lists the percentage of various nutrients in four unroasted seeds.
4945:
4807:
4797:
4538:
4518:
4403:
4353:
4302:
4217:
4182:
3814:
3809:
3766:
3749:
3739:
3709:
3699:
3649:
3539:
3427:
3316:
3136:
3082:
3045:
3000:
2995:
2985:
2959:
2935:
2867:
2795:
2634:
2614:
2552:
2539:
2389:
2045:
1372:
1182:
1094:
961:
676:
599:
313:
178:
103:
54:
2878:
2004:
1987:
4247:
3893:
3744:
3614:
3589:
3477:
3462:
3447:
3442:
3301:
3232:
3222:
3119:
3109:
3040:
3025:
2990:
2755:
2639:
2565:
2502:
2458:
2379:
2096:
2079:
1178:
1070:
980:
848:
583:
340:
214:
174:
2154:
2105:
2064:
2013:
4533:
4124:
3634:
3599:
3507:
3492:
3390:
3346:
3331:
3321:
3306:
3296:
3050:
2975:
2805:
2656:
2584:
2480:
2326:
2294:
2282:
1705:
1138:
1074:
949:
816:
742:
567:
551:
471:
395:
391:
376:
372:
305:
289:
257:
210:
186:
162:
158:
139:
99:
87:
445:
94:
4876:
4332:
3876:
3871:
3861:
3834:
3754:
3654:
3619:
3609:
3594:
3351:
3262:
3131:
3126:
3005:
2800:
2671:
2419:
2404:
2399:
1114:
1069:, which can be life-threatening. The reaction is due to the release of
801:
773:
754:
415:
368:
245:
4864:
17:
4802:
4766:
4751:
3919:
3903:
3881:
3866:
3829:
3787:
3782:
3682:
3437:
3341:
3010:
2970:
2775:
2770:
2728:
2661:
2507:
2463:
2409:
2394:
2384:
2369:
1738:
Nut Grower's Guide: The Complete Handbook for Producers and Hobbyists
1377:
1367:
1189:
1177:, vitamins, and essential amino acids. Many nuts are good sources of
1011:
910:
and the fruit is a papery pod containing one or more nut-like seeds.
907:
883:
808:
developing from the endosperm, being surrounded by the fibrous husk.
711:
644:
535:
519:
503:
487:
434:
403:
399:
332:
234:
226:
206:
202:
170:
119:
111:
4009:
83:
860:
731:
Originated in northeastern Brazil and widely grown in the tropics.
4911:
3849:
3724:
3644:
3629:
3576:
3326:
3285:
3077:
2955:
2930:
2826:
2760:
2714:
2682:
2547:
2429:
2361:
2255:
2250:
2119:
Balakrishna R, Bjørnerud T, Bemanian M, Aune D, Fadnes LT (2022).
1150:
1088:
918:
797:
444:
423:
411:
324:
320:
293:
249:
222:
218:
198:
166:
135:
123:
115:
93:
82:
1338:, overall cardiovascular disease, stroke in women, and all-cause
4771:
4736:
3856:
3839:
3824:
3069:
2785:
699:
The nuts are hard-shelled seeds borne in a hard, woody capsule.
407:
380:
147:
143:
4013:
2882:
2686:
2206:
4812:
3664:
3369:
2925:
1419:
Alasalvar, Cesarettin; Shahidi, Fereidoon (17 December 2008).
1118:
1044:
originated in south eastern Europe, western/central Asia, and
265:
26:
4887:
1051:
The fruit is a pseudo-drupe with a green, semi-fleshy husk.
1032:
991:
960:
941:
The fruit is a pseudo-drupe with a green, semi-fleshy husk.
929:
894:
859:
827:
784:
753:
722:
687:
655:
938:
Native to the southern United States and northern Mexico.
106:, which are not botanical nuts, but rather the seeds of a
1663:"A Grammatical Dictionary of Botanical Latin s.v. Drupe"
836:
Native to temperate regions of the Northern Hemisphere.
2202:
1808:. Agricultural Marketing Resource Center. August 2015.
1710:
Food and Agriculture Organization of the United Nations
1448:
The encyclopedia of seeds: science, technology and uses
122:(which are not botanical nuts, but rather the seeds of
868:
Indigenous to Australia and an important food for the
375:, or flesh, which surround a single pit or stone, the
367:
fruit that has an outer fleshy part consisting of the
4853:
1201:
1831:
Geisler, Malinda; Romero, Christina (October 2018).
4790:
4729:
4708:
4672:
4646:
4604:
4561:
4346:
4145:
4138:
4047:
3912:
3775:
3663:
3575:
3360:
3276:
3177:
3064:
2951:
2916:
2855:
2814:
2721:
2625:
2538:
2360:
2240:
1924:. U.S. Government Printing Office. pp. 14–18.
1650:. New York: G & C & H Carvill. p. 323.
1000:Native to Central Asia, where it is a desert tree.
462:
40:It has been suggested that this article should be
1712:, Corporate Statistical Database (FAOSTAT). 2019.
410:covered by a stony layer, such as the kernel of a
221:, a cup-shaped structure formed from the flower
1647:An Introduction to the Natural System of Botany
402:, the term "nutlet" can be used to describe a
4659:Physicians Committee for Responsible Medicine
4025:
2894:
2698:
2218:
664:Originated in Iran and the surrounding area.
8:
1947:Whitney, Ellie; Rolfes, Sharon Rady (2018).
201:of a plant; it consists of three parts, the
1776:"More and more macadamia produced globally"
1596:"Verbenaceae: Plants of the Verbena Family"
4142:
4032:
4018:
4010:
2901:
2887:
2879:
2705:
2691:
2683:
2225:
2211:
2203:
1700:
1548:
1546:
1334:per day was associated with lower risk of
452:
2144:
2095:
2054:
2044:
2003:
1698:
1696:
1694:
1692:
1690:
1688:
1686:
1684:
1682:
1680:
1544:
1542:
1540:
1538:
1536:
1534:
1532:
1530:
1528:
1526:
1444:Black, Michael H.; Halmer, Peter (2006).
1048:originated in the eastern United States.
1913:
1911:
1590:, London: Bradbury and Evans, p. 66
618:
78:In botany, type of dry indehiscent fruit
4900:
4860:
1615:was applied specifically to hazelnuts (
1389:
2084:American Journal of Clinical Nutrition
1499:
1497:
1495:
1493:
1400:. Encyclopedia Britannica. 6 June 2024
4146:Academics, dietitians, and physicians
1890:Food Allergy Research & Education
1491:
1489:
1487:
1485:
1483:
1481:
1479:
1477:
1475:
1473:
90:are both botanical and culinary nuts.
7:
4838:
3992:
2199:at the Wikibooks Cookbook subproject
1866:from the original on 30 January 2022
1561:from the original on 7 November 2021
4654:Plant-Based Health Professionals UK
1953:. Cengage Learning. pp. 755–.
1121:and nuts are a source of essential
1105:content, with high levels of fats,
1967:from the original on 27 April 2023
1928:from the original on 27 April 2023
1812:from the original on 12 April 2022
1755:from the original on 27 April 2023
1511:from the original on 28 March 2019
972:Seeds extracted from woody cones.
319:Also widely known as nuts are dry
25:
1553:Armstrong, W.P. (15 March 2009).
1452:. Wallingford, UK: CABI. p.
1079:skin and other possible reactions
102:, which are also botanical nuts;
4937:
4920:
4903:
4875:
4863:
4837:
4827:
4826:
3991:
3982:
3981:
2191:
1774:Motaung, Ntswaki (30 May 2018).
1741:. Csiro Publishing. p. 14.
1716:from the original on 11 May 2017
1630:. London: Author. pp. xlix.
209:, a nut is a fruit with a woody
197:A seed is the mature fertilised
31:
4347:Advocates and cookbook authors
1594:Elpel, Thomas J. (1997–2021).
1398:"Nut: Plant reproductive body"
1073:by the body in response to an
793:Grown throughout the tropics.
217:. Nuts may be contained in an
138:consisting of a hard or tough
1:
213:developing from a syncarpous
98:Some common "culinary nuts":
1735:Wilkinson, Jennifer (2005).
1921:Nuts and Their Uses as Food
1918:Jaffa, Myer Edward (1908).
1835:. agmrc.org. Archived from
1665:. Missouri Botanical Garden
449:Nuts being sold in a market
5016:
2910:Non-timber forest products
1661:Eckel, P. M. (2010–2023).
872:before Europeans arrived.
4821:
4664:Pritikin Longevity Center
3977:
2046:10.1186/s12916-016-0730-3
1600:Wildflowers-and-Weeds.com
621:
598:
582:
566:
550:
534:
518:
502:
486:
470:
465:
4614:Adventist Health Studies
2650:Queensland macadamia nut
2137:10.1093/advances/nmac077
4700:Plant-based action plan
2097:10.3945/ajcn.113.076109
1950:Understanding Nutrition
1886:"Common Food Allergens"
1328:cardiovascular diseases
1127:cardiovascular diseases
706:of Brazil and Bolivia.
4213:Christopher D. Gardner
3924:(Iberian agroforestry)
3162:Pacific mountain onion
2447:Johnstone River almond
2005:10.1093/ajcn/70.3.504s
1998:(3 Suppl): 504S–511S.
1627:Dendrologia Britannica
1336:ischemic heart disease
1137:. For vegetarians and
1098:
1097:, sold as a snack food
1037:
996:
965:
934:
899:
864:
832:
789:
758:
727:
717:Anacardium occidentale
692:
660:
450:
406:or pyrene, which is a
345:Macadamia integrifolia
127:
91:
4970:Edible nuts and seeds
4892:at Knowledge (XXG)'s
4509:Arnold Schwarzenegger
4095:Planetary health diet
3944:Indian forest produce
3415:Hydnocarpus wightiana
2375:Australian cashew nut
2174:. The Edible Series.
2172:Nuts A Global History
2125:Advances in Nutrition
1587:The Vegetable Kingdom
1353:List of culinary nuts
1092:
1077:in the nuts, causing
1036:
995:
969:Northern hemisphere.
964:
933:
898:
863:
831:
788:
757:
726:
691:
659:
457:in millions of tonnes
454:2019 world production
448:
97:
86:
46:into articles titled
4721:Vegetarian nutrition
4369:Dawn Jackson Blatner
4273:Palaniappan Manickam
4070:Lacto-ovo vegetarian
3187:Bare-toothed russula
2815:Categories of fruits
1555:"Fruits Called Nuts"
1423:. CRC. p. 143.
1358:List of edible seeds
1220:Monounsaturated fat
1217:Polyunsaturated fat
1167:monounsaturated fats
1129:, reduced levels of
682:Bertholletia excelsa
353:Aleurites moluccanus
4469:Joanne Lee Molinaro
3798:musical instruments
3056:Woodland strawberry
2453:Irvingia gabonensis
2170:Albala, Ken (2014)
1557:. Palomar College.
1135:all-cause mortality
1123:omega-3 fatty acids
924:Carya illinoinensis
796:The fruit is a dry
459:
189:-rich food source.
4985:Vegetarian cuisine
4636:The Longevity Diet
4464:Hetty Lui McKinnon
4193:Caldwell Esselstyn
4080:Mediterranean diet
2610:Single-leaf pinyon
1786:on 15 January 2019
1099:
1038:
997:
966:
935:
900:
870:Aboriginal peoples
865:
833:
790:
759:
728:
693:
661:
453:
451:
128:
92:
4851:
4850:
4594:The Game Changers
4570:Forks Over Knives
4557:
4556:
4419:Robert Downey Jr.
4399:Suzy Amis Cameron
4338:Ellsworth Wareham
4278:John A. McDougall
4163:T. Colin Campbell
4041:Plant-based diets
4007:
4006:
2876:
2875:
2680:
2679:
2578:Monkey-puzzle nut
2440:Shellbark hickory
2425:Mockernut hickory
2385:Borneo tallow nut
2180:978-1-78023-282-9
1960:978-1-337-67237-5
1463:978-0-85199-723-0
1430:978-0-8493-3735-2
1319:
1318:
1131:blood cholesterol
1058:
1057:
704:Amazon rainforest
614:
613:
458:
363:). A drupe is an
329:Carya illinoensis
76:
75:
16:(Redirected from
5007:
4965:Fruit morphology
4950:
4942:
4941:
4940:
4933:
4925:
4924:
4923:
4916:
4908:
4907:
4906:
4896:
4880:
4879:
4868:
4867:
4859:
4841:
4840:
4830:
4829:
4747:Herbs and spices
4578:PlantPure Nation
4524:Hannah Sunderani
4514:Jessica Seinfeld
4479:David H. Murdock
4283:Tracye McQuirter
4243:David J. Jenkins
4143:
4120:Sustainable diet
4065:Lacto vegetarian
4034:
4027:
4020:
4011:
3995:
3994:
3985:
3984:
3959:Resin extraction
3949:Mushroom hunting
3925:
3671: / etc.
3525:
3418:
3253:Saffron milk cap
3243:Parasol mushroom
3083:Fiddlehead ferns
2903:
2896:
2889:
2880:
2707:
2700:
2693:
2684:
2435:Shagbark hickory
2337:Malabar chestnut
2227:
2220:
2213:
2204:
2195:
2159:
2158:
2148:
2131:(6): 2136–2148.
2116:
2110:
2109:
2099:
2075:
2069:
2068:
2058:
2048:
2024:
2018:
2017:
2007:
1983:
1977:
1976:
1974:
1972:
1944:
1938:
1937:
1935:
1933:
1915:
1906:
1905:
1903:
1901:
1892:. Archived from
1882:
1876:
1875:
1873:
1871:
1855:
1849:
1848:
1846:
1844:
1839:on 10 April 2021
1828:
1822:
1821:
1819:
1817:
1802:
1796:
1795:
1793:
1791:
1782:. Archived from
1771:
1765:
1764:
1762:
1760:
1732:
1726:
1725:
1723:
1721:
1702:
1675:
1674:
1672:
1670:
1658:
1652:
1651:
1638:
1632:
1631:
1610:
1608:
1606:
1591:
1577:
1571:
1570:
1568:
1566:
1550:
1521:
1520:
1518:
1516:
1501:
1468:
1467:
1451:
1441:
1435:
1434:
1416:
1410:
1409:
1407:
1405:
1394:
1202:
1111:dietary minerals
889:Arachis hypogaea
822:Corylus avellana
800:, with both the
619:
609:
608:
593:
592:
577:
576:
561:
560:
545:
544:
529:
528:
513:
512:
497:
496:
481:
480:
460:
456:
337:Prunus amygdalus
323:, which include
312:) in the family
288:) in the family
286:Notholithocarpus
248:. These include
71:
68:
35:
34:
27:
21:
5015:
5014:
5010:
5009:
5008:
5006:
5005:
5004:
4955:
4954:
4953:
4943:
4938:
4936:
4926:
4921:
4919:
4915:from Wiktionary
4909:
4904:
4902:
4899:
4895:sister projects
4894:
4886:
4874:
4862:
4854:
4852:
4847:
4817:
4786:
4725:
4716:Vegan nutrition
4704:
4685:Fermented foods
4668:
4642:
4620:The China Study
4606:
4600:
4586:What the Health
4553:
4549:Robert O. Young
4529:Deborah Szekely
4414:Rosanna Davison
4384:Brendan Brazier
4374:Carleigh Bodrug
4342:
4308:Nathan Pritikin
4228:Julieanna Hever
4158:Will Bulsiewicz
4153:Neal D. Barnard
4134:
4075:Low-carbon diet
4043:
4038:
4008:
4003:
3973:
3923:
3908:
3899:Vegetable ivory
3771:
3659:
3571:
3519:
3412:
3374:
3356:
3290:
3272:
3238:Oyster mushroom
3228:Meadow mushroom
3173:
3157:Twincrest onion
3060:
2964:
2947:
2918:Animal products
2912:
2907:
2877:
2872:
2851:
2847:Dehiscent fruit
2837:Aggregate fruit
2822:Accessory fruit
2810:
2722:Types of fruits
2717:
2711:
2681:
2676:
2621:
2595:Colorado pinyon
2534:
2356:
2236:
2231:
2188:
2165:Further reading
2162:
2118:
2117:
2113:
2077:
2076:
2072:
2026:
2025:
2021:
1985:
1984:
1980:
1970:
1968:
1961:
1946:
1945:
1941:
1931:
1929:
1917:
1916:
1909:
1899:
1897:
1896:on 13 June 2007
1884:
1883:
1879:
1869:
1867:
1858:Harding, Mary.
1857:
1856:
1852:
1842:
1840:
1830:
1829:
1825:
1815:
1813:
1804:
1803:
1799:
1789:
1787:
1773:
1772:
1768:
1758:
1756:
1749:
1734:
1733:
1729:
1719:
1717:
1704:
1703:
1678:
1668:
1666:
1660:
1659:
1655:
1640:
1639:
1635:
1620:
1604:
1602:
1593:
1580:
1578:
1574:
1564:
1562:
1552:
1551:
1524:
1514:
1512:
1503:
1502:
1471:
1464:
1443:
1442:
1438:
1431:
1418:
1417:
1413:
1403:
1401:
1396:
1395:
1391:
1387:
1382:
1348:
1324:
1186:
1159:
1087:
1063:
1024:
1020:
1014:
983:
952:
921:
906:The plant is a
886:
851:
819:
776:
745:
714:
679:
647:
610:
606:
605:
594:
590:
589:
578:
574:
573:
562:
558:
557:
546:
542:
541:
530:
526:
525:
514:
510:
509:
498:
494:
493:
482:
478:
477:
455:
443:
371:, or skin, and
195:
79:
72:
66:
63:
36:
32:
23:
22:
15:
12:
11:
5:
5013:
5011:
5003:
5002:
4997:
4992:
4990:Christmas food
4987:
4982:
4977:
4972:
4967:
4957:
4956:
4952:
4951:
4949:from Wikiquote
4934:
4917:
4888:
4885:
4884:
4872:
4849:
4848:
4846:
4845:
4835:
4822:
4819:
4818:
4816:
4815:
4810:
4805:
4800:
4794:
4792:
4788:
4787:
4785:
4784:
4779:
4774:
4769:
4764:
4759:
4754:
4752:Legumes/Pulses
4749:
4744:
4739:
4733:
4731:
4727:
4726:
4724:
4723:
4718:
4712:
4710:
4706:
4705:
4703:
4702:
4697:
4695:Gut microbiome
4692:
4690:Gut microbiota
4687:
4682:
4676:
4674:
4670:
4669:
4667:
4666:
4661:
4656:
4650:
4648:
4644:
4643:
4641:
4640:
4632:
4624:
4616:
4610:
4608:
4602:
4601:
4599:
4598:
4590:
4582:
4574:
4565:
4563:
4559:
4558:
4555:
4554:
4552:
4551:
4546:
4541:
4536:
4531:
4526:
4521:
4516:
4511:
4506:
4501:
4496:
4491:
4486:
4481:
4476:
4474:Charity Morgan
4471:
4466:
4461:
4459:Mary McCartney
4456:
4451:
4446:
4441:
4439:Matthew Kenney
4436:
4431:
4426:
4421:
4416:
4411:
4406:
4401:
4396:
4391:
4386:
4381:
4379:Alfredo Bowman
4376:
4371:
4366:
4361:
4356:
4350:
4348:
4344:
4343:
4341:
4340:
4335:
4330:
4325:
4320:
4318:Terry Shintani
4315:
4310:
4305:
4300:
4295:
4290:
4285:
4280:
4275:
4270:
4265:
4263:Susan M. Levin
4260:
4258:Michael Klaper
4255:
4250:
4245:
4240:
4238:Shireen Kassam
4235:
4230:
4225:
4223:Michael Greger
4220:
4215:
4210:
4205:
4200:
4198:Gary E. Fraser
4195:
4190:
4185:
4180:
4175:
4170:
4165:
4160:
4155:
4149:
4147:
4140:
4136:
4135:
4133:
4132:
4127:
4122:
4117:
4112:
4107:
4105:Portfolio diet
4102:
4097:
4092:
4087:
4085:Ovo vegetarian
4082:
4077:
4072:
4067:
4062:
4057:
4051:
4049:
4045:
4044:
4039:
4037:
4036:
4029:
4022:
4014:
4005:
4004:
4002:
4001:
3989:
3978:
3975:
3974:
3972:
3971:
3966:
3964:Rubber tapping
3961:
3956:
3951:
3946:
3941:
3936:
3930:Forest farming
3927:
3916:
3914:
3910:
3909:
3907:
3906:
3901:
3896:
3891:
3886:
3885:
3884:
3874:
3869:
3864:
3859:
3854:
3853:
3852:
3842:
3837:
3832:
3827:
3822:
3817:
3812:
3807:
3806:
3805:
3800:
3795:
3785:
3779:
3777:
3773:
3772:
3770:
3769:
3764:
3759:
3758:
3757:
3752:
3742:
3737:
3732:
3727:
3722:
3717:
3712:
3707:
3702:
3697:
3692:
3691:
3690:
3680:
3674:
3672:
3661:
3660:
3658:
3657:
3652:
3647:
3642:
3637:
3632:
3627:
3622:
3617:
3612:
3607:
3602:
3597:
3592:
3587:
3581:
3579:
3573:
3572:
3570:
3569:
3566:Vateria indica
3562:
3557:
3552:
3547:
3542:
3537:
3532:
3527:
3522:Shorea robusta
3515:
3510:
3505:
3500:
3490:
3485:
3480:
3475:
3470:
3465:
3460:
3455:
3450:
3445:
3440:
3435:
3430:
3425:
3420:
3408:
3403:
3398:
3393:
3388:
3383:
3377:
3375:
3373:
3372:
3367:
3361:
3358:
3357:
3355:
3354:
3349:
3344:
3339:
3334:
3329:
3324:
3319:
3314:
3309:
3304:
3299:
3293:
3291:
3289:
3288:
3283:
3277:
3274:
3273:
3271:
3270:
3265:
3260:
3255:
3250:
3245:
3240:
3235:
3230:
3225:
3220:
3214:
3212:Honey mushroom
3209:
3204:
3199:
3194:
3189:
3183:
3181:
3175:
3174:
3172:
3171:
3170:
3169:
3164:
3159:
3154:
3149:
3144:
3134:
3129:
3124:
3123:
3122:
3117:
3107:
3106:
3105:
3095:
3093:Mahuwa flowers
3090:
3085:
3080:
3074:
3072:
3062:
3061:
3059:
3058:
3053:
3048:
3043:
3038:
3033:
3028:
3023:
3018:
3013:
3008:
3003:
2998:
2993:
2988:
2983:
2978:
2973:
2967:
2965:
2963:
2962:
2952:
2949:
2948:
2946:
2945:
2940:
2939:
2938:
2928:
2922:
2920:
2914:
2913:
2908:
2906:
2905:
2898:
2891:
2883:
2874:
2873:
2871:
2870:
2865:
2859:
2857:
2853:
2852:
2850:
2849:
2844:
2842:Multiple fruit
2839:
2834:
2832:Compound fruit
2829:
2824:
2818:
2816:
2812:
2811:
2809:
2808:
2803:
2798:
2793:
2788:
2783:
2778:
2773:
2768:
2763:
2758:
2753:
2748:
2747:
2746:
2741:
2731:
2725:
2723:
2719:
2718:
2712:
2710:
2709:
2702:
2695:
2687:
2678:
2677:
2675:
2674:
2669:
2664:
2659:
2654:
2653:
2652:
2647:
2637:
2631:
2629:
2623:
2622:
2620:
2619:
2618:
2617:
2612:
2607:
2605:Mexican pinyon
2602:
2597:
2592:
2582:
2581:
2580:
2575:
2562:
2557:
2556:
2555:
2544:
2542:
2536:
2535:
2533:
2532:
2531:
2530:
2525:
2523:English walnut
2520:
2515:
2505:
2500:
2495:
2490:
2483:
2478:
2477:
2476:
2471:
2469:Planted karuka
2461:
2456:
2449:
2444:
2443:
2442:
2437:
2432:
2427:
2417:
2412:
2407:
2402:
2397:
2392:
2387:
2382:
2377:
2372:
2366:
2364:
2358:
2357:
2355:
2354:
2349:
2347:Red bopple nut
2344:
2339:
2334:
2329:
2324:
2323:
2322:
2317:
2312:
2310:European hazel
2307:
2302:
2300:American hazel
2292:
2291:
2290:
2288:Sweet chestnut
2280:
2275:
2270:
2269:
2268:
2266:European beech
2263:
2261:American beech
2253:
2247:
2245:
2243:botanical nuts
2238:
2237:
2232:
2230:
2229:
2222:
2215:
2207:
2201:
2200:
2197:Nuts and Seeds
2187:
2186:External links
2184:
2183:
2182:
2161:
2160:
2111:
2070:
2019:
1992:Am J Clin Nutr
1978:
1959:
1939:
1907:
1877:
1850:
1823:
1797:
1766:
1747:
1727:
1676:
1653:
1633:
1572:
1522:
1469:
1462:
1436:
1429:
1411:
1388:
1386:
1383:
1381:
1380:
1375:
1370:
1365:
1360:
1355:
1349:
1347:
1344:
1323:
1320:
1317:
1316:
1313:
1310:
1307:
1304:
1301:
1298:
1294:
1293:
1290:
1287:
1284:
1281:
1278:
1275:
1271:
1270:
1267:
1264:
1261:
1258:
1255:
1252:
1248:
1247:
1244:
1241:
1238:
1235:
1232:
1229:
1225:
1224:
1221:
1218:
1215:
1214:Saturated fat
1212:
1209:
1206:
1184:
1175:linolenic acid
1158:
1155:
1086:
1083:
1062:
1059:
1056:
1055:
1052:
1049:
1039:
1030:
1008:
1007:
1004:
1001:
998:
989:
977:
976:
973:
970:
967:
958:
946:
945:
942:
939:
936:
927:
915:
914:
911:
904:
901:
892:
880:
879:
876:
873:
866:
857:
845:
844:
840:
837:
834:
825:
813:
812:
809:
794:
791:
782:
779:Cocos nucifera
770:
769:
766:
763:
760:
751:
739:
738:
735:
732:
729:
720:
708:
707:
700:
697:
694:
685:
673:
672:
669:
665:
662:
653:
641:
640:
637:
634:
631:
628:
624:
623:
622:Culinary nuts
612:
611:
604:
602:
596:
595:
588:
586:
580:
579:
572:
570:
564:
563:
556:
554:
548:
547:
540:
538:
532:
531:
524:
522:
516:
515:
508:
506:
500:
499:
492:
490:
484:
483:
476:
474:
468:
467:
464:
442:
439:
431:food allergies
414:. Walnuts and
361:Trapa bicornis
237:) and all are
194:
191:
77:
74:
73:
39:
37:
30:
24:
14:
13:
10:
9:
6:
4:
3:
2:
5012:
5001:
5000:Types of food
4998:
4996:
4993:
4991:
4988:
4986:
4983:
4981:
4980:Vegan cuisine
4978:
4976:
4973:
4971:
4968:
4966:
4963:
4962:
4960:
4948:
4947:
4935:
4931:
4930:
4918:
4914:
4913:
4901:
4897:
4891:
4883:
4878:
4873:
4871:
4866:
4861:
4857:
4844:
4836:
4834:
4833:
4824:
4823:
4820:
4814:
4811:
4809:
4806:
4804:
4801:
4799:
4796:
4795:
4793:
4789:
4783:
4780:
4778:
4775:
4773:
4770:
4768:
4765:
4763:
4760:
4758:
4755:
4753:
4750:
4748:
4745:
4743:
4740:
4738:
4735:
4734:
4732:
4728:
4722:
4719:
4717:
4714:
4713:
4711:
4707:
4701:
4698:
4696:
4693:
4691:
4688:
4686:
4683:
4681:
4680:Dietary fiber
4678:
4677:
4675:
4671:
4665:
4662:
4660:
4657:
4655:
4652:
4651:
4649:
4647:Organizations
4645:
4638:
4637:
4633:
4630:
4629:
4625:
4622:
4621:
4617:
4615:
4612:
4611:
4609:
4603:
4596:
4595:
4591:
4588:
4587:
4583:
4580:
4579:
4575:
4572:
4571:
4567:
4566:
4564:
4560:
4550:
4547:
4545:
4544:Ella Woodward
4542:
4540:
4537:
4535:
4532:
4530:
4527:
4525:
4522:
4520:
4517:
4515:
4512:
4510:
4507:
4505:
4502:
4500:
4499:Ocean Robbins
4497:
4495:
4492:
4490:
4487:
4485:
4482:
4480:
4477:
4475:
4472:
4470:
4467:
4465:
4462:
4460:
4457:
4455:
4452:
4450:
4447:
4445:
4442:
4440:
4437:
4435:
4434:Kathy Freston
4432:
4430:
4429:Rip Esselstyn
4427:
4425:
4422:
4420:
4417:
4415:
4412:
4410:
4407:
4405:
4402:
4400:
4397:
4395:
4394:James Cameron
4392:
4390:
4387:
4385:
4382:
4380:
4377:
4375:
4372:
4370:
4367:
4365:
4362:
4360:
4359:Clarence Bass
4357:
4355:
4352:
4351:
4349:
4345:
4339:
4336:
4334:
4331:
4329:
4326:
4324:
4321:
4319:
4316:
4314:
4311:
4309:
4306:
4304:
4301:
4299:
4296:
4294:
4291:
4289:
4286:
4284:
4281:
4279:
4276:
4274:
4271:
4269:
4266:
4264:
4261:
4259:
4256:
4254:
4253:David L. Katz
4251:
4249:
4246:
4244:
4241:
4239:
4236:
4234:
4231:
4229:
4226:
4224:
4221:
4219:
4216:
4214:
4211:
4209:
4206:
4204:
4201:
4199:
4196:
4194:
4191:
4189:
4186:
4184:
4181:
4179:
4176:
4174:
4171:
4169:
4166:
4164:
4161:
4159:
4156:
4154:
4151:
4150:
4148:
4144:
4141:
4137:
4131:
4128:
4126:
4123:
4121:
4118:
4116:
4113:
4111:
4108:
4106:
4103:
4101:
4098:
4096:
4093:
4091:
4088:
4086:
4083:
4081:
4078:
4076:
4073:
4071:
4068:
4066:
4063:
4061:
4058:
4056:
4053:
4052:
4050:
4046:
4042:
4035:
4030:
4028:
4023:
4021:
4016:
4015:
4012:
4000:
3999:
3990:
3988:
3980:
3979:
3976:
3970:
3967:
3965:
3962:
3960:
3957:
3955:
3952:
3950:
3947:
3945:
3942:
3940:
3939:Honey hunting
3937:
3935:
3931:
3928:
3926:
3922:
3918:
3917:
3915:
3911:
3905:
3902:
3900:
3897:
3895:
3892:
3890:
3887:
3883:
3880:
3879:
3878:
3875:
3873:
3870:
3868:
3865:
3863:
3860:
3858:
3855:
3851:
3848:
3847:
3846:
3843:
3841:
3838:
3836:
3833:
3831:
3828:
3826:
3823:
3821:
3818:
3816:
3813:
3811:
3808:
3804:
3801:
3799:
3796:
3794:
3791:
3790:
3789:
3786:
3784:
3781:
3780:
3778:
3774:
3768:
3765:
3763:
3760:
3756:
3753:
3751:
3748:
3747:
3746:
3743:
3741:
3738:
3736:
3733:
3731:
3728:
3726:
3723:
3721:
3718:
3716:
3713:
3711:
3708:
3706:
3703:
3701:
3698:
3696:
3695:Coconut sugar
3693:
3689:
3686:
3685:
3684:
3681:
3679:
3676:
3675:
3673:
3670:
3666:
3662:
3656:
3653:
3651:
3648:
3646:
3643:
3641:
3638:
3636:
3633:
3631:
3628:
3626:
3623:
3621:
3618:
3616:
3613:
3611:
3608:
3606:
3603:
3601:
3598:
3596:
3593:
3591:
3588:
3586:
3583:
3582:
3580:
3578:
3574:
3568:
3567:
3563:
3561:
3558:
3556:
3553:
3551:
3548:
3546:
3543:
3541:
3538:
3536:
3533:
3531:
3528:
3526:
3523:
3516:
3514:
3511:
3509:
3506:
3504:
3501:
3498:
3494:
3491:
3489:
3486:
3484:
3481:
3479:
3476:
3474:
3471:
3469:
3466:
3464:
3461:
3459:
3456:
3454:
3451:
3449:
3446:
3444:
3441:
3439:
3436:
3434:
3431:
3429:
3426:
3424:
3421:
3419:
3416:
3409:
3407:
3404:
3402:
3399:
3397:
3394:
3392:
3389:
3387:
3384:
3382:
3379:
3378:
3376:
3371:
3368:
3366:
3363:
3362:
3359:
3353:
3350:
3348:
3345:
3343:
3340:
3338:
3335:
3333:
3330:
3328:
3325:
3323:
3320:
3318:
3315:
3313:
3310:
3308:
3305:
3303:
3300:
3298:
3295:
3294:
3292:
3287:
3284:
3282:
3279:
3278:
3275:
3269:
3268:Yellow knight
3266:
3264:
3261:
3259:
3258:Slippery jack
3256:
3254:
3251:
3249:
3246:
3244:
3241:
3239:
3236:
3234:
3231:
3229:
3226:
3224:
3221:
3218:
3215:
3213:
3210:
3208:
3205:
3203:
3200:
3198:
3195:
3193:
3190:
3188:
3185:
3184:
3182:
3180:
3176:
3168:
3165:
3163:
3160:
3158:
3155:
3153:
3150:
3148:
3145:
3143:
3140:
3139:
3138:
3135:
3133:
3130:
3128:
3125:
3121:
3118:
3116:
3113:
3112:
3111:
3108:
3104:
3101:
3100:
3099:
3096:
3094:
3091:
3089:
3088:Heart of palm
3086:
3084:
3081:
3079:
3076:
3075:
3073:
3071:
3067:
3066:Edible plants
3063:
3057:
3054:
3052:
3049:
3047:
3044:
3042:
3039:
3037:
3034:
3032:
3031:Juniper berry
3029:
3027:
3024:
3022:
3019:
3017:
3014:
3012:
3009:
3007:
3004:
3002:
2999:
2997:
2994:
2992:
2989:
2987:
2984:
2982:
2979:
2977:
2974:
2972:
2969:
2968:
2966:
2961:
2957:
2954:
2953:
2950:
2944:
2941:
2937:
2934:
2933:
2932:
2929:
2927:
2924:
2923:
2921:
2919:
2915:
2911:
2904:
2899:
2897:
2892:
2890:
2885:
2884:
2881:
2869:
2866:
2864:
2861:
2860:
2858:
2854:
2848:
2845:
2843:
2840:
2838:
2835:
2833:
2830:
2828:
2825:
2823:
2820:
2819:
2817:
2813:
2807:
2804:
2802:
2799:
2797:
2794:
2792:
2789:
2787:
2784:
2782:
2779:
2777:
2774:
2772:
2769:
2767:
2764:
2762:
2759:
2757:
2754:
2752:
2749:
2745:
2742:
2740:
2737:
2736:
2735:
2732:
2730:
2727:
2726:
2724:
2720:
2716:
2708:
2703:
2701:
2696:
2694:
2689:
2688:
2685:
2673:
2670:
2668:
2665:
2663:
2660:
2658:
2655:
2651:
2648:
2646:
2645:Macadamia nut
2643:
2642:
2641:
2638:
2636:
2633:
2632:
2630:
2628:
2624:
2616:
2613:
2611:
2608:
2606:
2603:
2601:
2598:
2596:
2593:
2591:
2590:Chilgoza pine
2588:
2587:
2586:
2583:
2579:
2576:
2574:
2571:
2570:
2568:
2567:
2563:
2561:
2558:
2554:
2553:Burrawang nut
2551:
2550:
2549:
2546:
2545:
2543:
2541:
2537:
2529:
2526:
2524:
2521:
2519:
2516:
2514:
2511:
2510:
2509:
2506:
2504:
2501:
2499:
2496:
2494:
2491:
2489:
2488:
2484:
2482:
2479:
2475:
2472:
2470:
2467:
2466:
2465:
2462:
2460:
2457:
2455:
2454:
2450:
2448:
2445:
2441:
2438:
2436:
2433:
2431:
2428:
2426:
2423:
2422:
2421:
2418:
2416:
2413:
2411:
2408:
2406:
2403:
2401:
2400:Chilean hazel
2398:
2396:
2393:
2391:
2388:
2386:
2383:
2381:
2378:
2376:
2373:
2371:
2368:
2367:
2365:
2363:
2359:
2353:
2352:Yellow walnut
2350:
2348:
2345:
2343:
2340:
2338:
2335:
2333:
2330:
2328:
2325:
2321:
2318:
2316:
2313:
2311:
2308:
2306:
2303:
2301:
2298:
2297:
2296:
2293:
2289:
2286:
2285:
2284:
2281:
2279:
2276:
2274:
2271:
2267:
2264:
2262:
2259:
2258:
2257:
2254:
2252:
2249:
2248:
2246:
2244:
2239:
2235:
2228:
2223:
2221:
2216:
2214:
2209:
2208:
2205:
2198:
2194:
2190:
2189:
2185:
2181:
2177:
2173:
2169:
2168:
2167:
2166:
2156:
2152:
2147:
2142:
2138:
2134:
2130:
2126:
2122:
2115:
2112:
2107:
2103:
2098:
2093:
2090:(1): 256–69.
2089:
2085:
2081:
2074:
2071:
2066:
2062:
2057:
2052:
2047:
2042:
2038:
2034:
2030:
2023:
2020:
2015:
2011:
2006:
2001:
1997:
1993:
1989:
1982:
1979:
1966:
1962:
1956:
1952:
1951:
1943:
1940:
1927:
1923:
1922:
1914:
1912:
1908:
1895:
1891:
1887:
1881:
1878:
1865:
1861:
1860:"Nut Allergy"
1854:
1851:
1838:
1834:
1827:
1824:
1811:
1807:
1801:
1798:
1785:
1781:
1777:
1770:
1767:
1754:
1750:
1748:0-643-06963-1
1744:
1740:
1739:
1731:
1728:
1715:
1711:
1707:
1701:
1699:
1697:
1695:
1693:
1691:
1689:
1687:
1685:
1683:
1681:
1677:
1664:
1657:
1654:
1649:
1648:
1643:
1642:Lindley, John
1637:
1634:
1629:
1628:
1623:
1622:Watson, P. W.
1618:
1614:
1601:
1597:
1589:
1588:
1583:
1582:Lindley, John
1576:
1573:
1560:
1556:
1549:
1547:
1545:
1543:
1541:
1539:
1537:
1535:
1533:
1531:
1529:
1527:
1523:
1510:
1506:
1500:
1498:
1496:
1494:
1492:
1490:
1488:
1486:
1484:
1482:
1480:
1478:
1476:
1474:
1470:
1465:
1459:
1455:
1450:
1449:
1440:
1437:
1432:
1426:
1422:
1415:
1412:
1399:
1393:
1390:
1384:
1379:
1376:
1374:
1371:
1369:
1366:
1364:
1363:List of foods
1361:
1359:
1356:
1354:
1351:
1350:
1345:
1343:
1341:
1337:
1333:
1332:peanut butter
1329:
1321:
1314:
1311:
1308:
1305:
1302:
1299:
1296:
1295:
1291:
1288:
1285:
1282:
1279:
1276:
1273:
1272:
1268:
1265:
1262:
1259:
1256:
1253:
1250:
1249:
1245:
1242:
1239:
1236:
1233:
1230:
1227:
1226:
1223:Carbohydrate
1222:
1219:
1216:
1213:
1210:
1207:
1204:
1203:
1200:
1197:
1195:
1191:
1187:
1180:
1176:
1172:
1171:linoleic acid
1168:
1164:
1156:
1154:
1152:
1146:
1144:
1140:
1136:
1132:
1128:
1124:
1120:
1116:
1112:
1108:
1104:
1096:
1091:
1084:
1082:
1080:
1076:
1072:
1068:
1060:
1053:
1050:
1047:
1043:
1040:
1035:
1031:
1028:
1027:Juglans nigra
1023:
1018:
1017:Juglans regia
1013:
1010:
1009:
1005:
1002:
999:
994:
990:
987:
986:Pistacia vera
982:
979:
978:
974:
971:
968:
963:
959:
956:
951:
948:
947:
943:
940:
937:
932:
928:
925:
920:
917:
916:
912:
909:
905:
902:
897:
893:
890:
885:
882:
881:
877:
874:
871:
867:
862:
858:
855:
850:
847:
846:
841:
838:
835:
830:
826:
823:
818:
815:
814:
810:
807:
806:coconut water
803:
802:coconut flesh
799:
795:
792:
787:
783:
780:
775:
772:
771:
767:
764:
761:
756:
752:
749:
748:Castanea spp.
744:
741:
740:
736:
733:
730:
725:
721:
718:
713:
710:
709:
705:
701:
698:
695:
690:
686:
683:
678:
675:
674:
670:
666:
663:
658:
654:
651:
650:Prunus dulcis
646:
643:
642:
638:
635:
632:
629:
626:
625:
620:
617:
603:
601:
597:
587:
585:
581:
571:
569:
565:
555:
553:
549:
539:
537:
533:
523:
521:
517:
507:
505:
501:
491:
489:
485:
475:
473:
469:
461:
447:
440:
438:
436:
432:
427:
425:
421:
417:
413:
409:
405:
401:
397:
393:
388:
386:
382:
378:
374:
370:
366:
362:
358:
357:water caltrop
354:
350:
346:
342:
338:
334:
330:
326:
322:
317:
315:
311:
307:
303:
299:
295:
292:, as well as
291:
287:
283:
279:
275:
271:
267:
263:
259:
255:
251:
247:
244:
240:
236:
233:ovaries (see
232:
228:
224:
220:
216:
212:
208:
204:
200:
192:
190:
188:
184:
180:
176:
172:
168:
164:
160:
155:
153:
149:
145:
141:
137:
133:
125:
121:
117:
113:
109:
105:
101:
96:
89:
85:
81:
70:
61:
57:
56:
51:
50:
45:
44:
38:
29:
28:
19:
4995:Staple foods
4944:
4932:from Commons
4927:
4910:
4889:
4825:
4782:Whole grains
4673:Key concepts
4634:
4626:
4618:
4592:
4584:
4576:
4568:
4484:Toni Okamoto
4454:Max La Manna
4444:Richa Hingle
4389:Dan Buettner
4364:Mark Bittman
4323:Sheil Shukla
4288:Gemma Newman
4268:Valter Longo
4203:Joel Fuhrman
4178:Alan Desmond
4168:Brenda Davis
4115:Sattvic diet
3996:
3969:Wildcrafting
3954:Naval stores
3932: /
3920:
3889:Tendu leaves
3845:Natural dyes
3715:Gutta-percha
3667: /
3605:Frankincense
3565:
3521:
3478:Mango butter
3423:Cocoa butter
3414:
3411:Chaulmoogra
3381:Allanblackia
3312:Black pepper
3280:
3197:Birch bolete
3147:Canada onion
3132:Wild ginseng
3127:Saw palmetto
3068: /
2958: /
2827:Simple fruit
2780:
2657:Paradise nut
2564:
2513:Black walnut
2487:Panda oleosa
2485:
2451:
2305:Beaked hazel
2242:
2233:
2171:
2164:
2163:
2128:
2124:
2114:
2087:
2083:
2073:
2036:
2033:BMC Medicine
2032:
2022:
1995:
1991:
1981:
1969:. Retrieved
1949:
1942:
1930:. Retrieved
1920:
1898:. Retrieved
1894:the original
1880:
1868:. Retrieved
1853:
1841:. Retrieved
1837:the original
1826:
1814:. Retrieved
1800:
1788:. Retrieved
1784:the original
1779:
1769:
1757:. Retrieved
1737:
1730:
1718:. Retrieved
1667:. Retrieved
1656:
1646:
1636:
1626:
1616:
1612:
1603:. Retrieved
1599:
1586:
1575:
1563:. Retrieved
1513:. Retrieved
1447:
1439:
1420:
1414:
1402:. Retrieved
1392:
1325:
1198:
1160:
1157:Constituents
1147:
1133:, and lower
1103:carbohydrate
1100:
1064:
1045:
1041:
1026:
1022:Black walnut
1016:
985:
954:
923:
888:
853:
821:
778:
747:
716:
681:
649:
636:Description
615:
428:
420:Juglandaceae
389:
360:
352:
344:
336:
328:
318:
309:
301:
285:
277:
269:
261:
253:
238:
230:
196:
183:energy-dense
156:
131:
129:
80:
64:
53:
48:
47:
41:
4975:Snack foods
4912:Definitions
4890:Nut (fruit)
4504:Derek Sarno
4494:Steve Pilot
4489:Darin Olien
4449:Daniel Humm
4424:Marta Dymek
4328:Tim Spector
4313:Megan Rossi
4298:Dean Ornish
4293:Jack Norris
4208:Kristi Funk
4188:Gidon Eshel
4173:Garth Davis
4100:Pollotarian
4090:Pescetarian
4055:Flexitarian
3904:Willow bark
3735:Maple syrup
3730:Maple sugar
3705:Fruit syrup
3688:chewing gum
3678:Birch syrup
3535:Shea butter
3207:Chanterelle
3152:Crow garlic
3142:Bear garlic
3137:Wild onions
3115:filé powder
3036:Lingonberry
3021:Huckleberry
2868:Drift fruit
2739:Hesperidium
2667:Peanut tree
2627:Angiosperms
2600:Korean pine
2540:Gymnosperms
2474:Wild karuka
2320:Asian hazel
1862:. Patient.
1833:"Pine Nuts"
1163:unsaturated
1143:plant foods
1119:unsaturated
1067:anaphylaxis
639:Production
600:Brazil nuts
466:Production
365:indehiscent
278:Lithocarpus
239:indehiscent
207:Botanically
179:Brazil nuts
152:indehiscent
104:Brazil nuts
49:Nut (fruit)
4959:Categories
4946:Quotations
4808:Plant milk
4777:Vegetables
4539:Nisha Vora
4519:Gene Stone
4404:Hannah Che
4354:Eric Adams
4303:Jane Plant
4233:Simon Hill
4218:Max Gerson
4183:Hans Diehl
4130:Vegetarian
4060:Fruitarian
3815:Birch beer
3810:Birch bark
3767:Spruce gum
3750:akpeteshie
3740:Palm sugar
3710:Gum arabic
3700:Date sugar
3650:Turpentine
3530:Sandalwood
3433:Eucalyptus
3428:Eucalyptol
3317:Brazil nut
3192:Bay bolete
3046:Strawberry
3001:Cocoa bean
2996:Breadfruit
2986:Blackberry
2960:tree fruit
2796:Schizocarp
2635:Brazil nut
2615:Stone pine
2560:Ginkgo nut
2390:Breadfruit
2039:(1): 207.
1592:; compare
1385:References
1373:Nutcracker
1297:Pistachio
1211:Total fat
1169:including
1151:snack food
1095:mixed nuts
677:Brazil nut
584:Pistachios
441:Production
424:drupaceous
396:stoneworts
355:) and the
314:Betulaceae
193:Definition
175:pistachios
55:Nut (food)
4709:Nutrition
4409:Joe Cross
4248:Joel Kahn
4110:Raw vegan
3934:gardening
3894:Thatching
3745:Palm wine
3590:Birch tar
3518:Sal-seed
3443:Japan wax
3396:Candlenut
3337:Malva nut
3302:Areca nut
3223:Matsutake
3179:Mushrooms
3120:root beer
3110:Sassafras
3098:Sago palm
3041:Raspberry
3026:Jackfruit
2991:Blueberry
2943:Wild game
2756:Caryopsis
2713:Types of
2640:Macadamia
2573:Bunya nut
2566:Araucaria
2518:Butternut
2503:Pistachio
2493:Pekea nut
2415:Gabon nut
2380:Betel nut
2332:Kurrajong
2278:Candlenut
2241:True, or
1780:Agriorbit
1611:The term
1340:mortality
1183:vitamin B
1179:vitamin E
1085:Nutrition
1071:histamine
981:Pistachio
950:Pine nuts
854:Macadamia
849:Macadamia
568:Hazelnuts
552:Chestnuts
416:hickories
349:candlenut
341:macadamia
274:stone-oak
219:involucre
215:gynoecium
163:chestnuts
159:hazelnuts
100:hazelnuts
88:Chestnuts
67:July 2024
4832:Category
4534:Jeeca Uy
3987:Category
3803:textiles
3635:Pine tar
3600:Creosote
3550:Tea-tree
3545:Tea-seed
3513:Pongamia
3503:Phulwara
3488:Nagkesar
3483:Murumuru
3458:Kpangnan
3406:Carnauba
3347:Pine nut
3332:Hazelnut
3322:Cinnamon
3307:Bay leaf
3297:Allspice
3219:(reishi)
3051:Tamarind
3016:Gambooge
2976:Bilberry
2863:Diaspore
2856:Function
2806:Syconium
2766:Follicle
2585:Pine nut
2528:Heartnut
2498:Pili nut
2481:Mongongo
2459:Jack nut
2342:Palm nut
2327:Kola nut
2295:Hazelnut
2283:Chestnut
2273:Breadnut
2155:36041171
2106:24847854
2065:27916000
2014:10479223
1965:Archived
1926:Archived
1864:Archived
1810:Archived
1806:"Pecans"
1753:Archived
1714:Archived
1669:28 April
1644:(1831).
1624:(1825).
1605:28 April
1584:(1846),
1559:Archived
1515:28 March
1509:Archived
1346:See also
1322:Research
1274:Peanuts
1251:Walnuts
1228:Almonds
1208:Protein
1115:vitamins
1075:allergen
1061:Toxicity
1046:J. nigra
1042:J. regia
817:Hazelnut
804:and the
743:Chestnut
472:Coconuts
392:oogonium
385:pericarp
377:endocarp
373:mesocarp
310:Carpinus
306:hornbeam
290:Fagaceae
262:Castanea
258:chestnut
231:inferior
211:pericarp
187:nutrient
140:nutshell
4856:Portals
4843:Commons
4607:studies
4333:Mia Syn
3998:Commons
3913:Related
3877:Tanbark
3872:Shellac
3862:Quinine
3835:Gambier
3755:ogogoro
3655:Varnish
3620:Lacquer
3610:Gamboge
3595:Camphor
3585:Benzoin
3495: (
3401:Capuacu
3386:Babassu
3352:Vanilla
3263:Truffle
3248:Red cap
3217:Lingzhi
3006:Coconut
2981:Binukaw
2956:Berries
2801:Silique
2751:Capsule
2672:Soybean
2420:Hickory
2405:Coconut
2315:Filbert
2146:9776667
2056:5137221
1971:10 July
1932:10 July
1900:24 June
1870:10 July
1759:27 June
1720:27 June
1617:Corylus
1565:28 June
1312:23.319
1309:13.455
1286:15.694
1263:47.174
1243:32.155
1240:12.214
1107:protein
774:Coconut
633:Origin
536:Almonds
520:Cashews
504:Walnuts
488:Peanuts
435:legumes
379:with a
369:exocarp
333:almonds
302:Corylus
298:filbert
270:Quercus
246:Fagales
227:pistils
171:almonds
120:almonds
112:walnuts
108:capsule
60:discuss
4882:Plants
4803:Coffee
4767:Tempeh
4639:(2018)
4631:(2015)
4623:(2005)
4605:Books,
4597:(2018)
4589:(2017)
4581:(2015)
4573:(2011)
4139:People
3921:Dehesa
3882:tannin
3867:Rattan
3830:Forage
3793:edible
3788:Bamboo
3783:Amadou
3762:Rubber
3683:Chicle
3625:Mastic
3577:Resins
3560:Ucuuba
3555:Tucuma
3540:Tamanu
3497:kernel
3468:Mafura
3438:Illipe
3391:Bacuri
3342:Nutmeg
3286:spices
3011:Durian
2971:Banana
2791:Samara
2776:Loment
2771:Legume
2729:Achene
2715:fruits
2662:Peanut
2508:Walnut
2464:Karuka
2410:Durian
2395:Cashew
2370:Almond
2362:Drupes
2178:
2153:
2143:
2104:
2063:
2053:
2012:
1957:
1843:6 July
1816:5 July
1790:5 July
1745:
1613:nucula
1579:E.g.,
1505:"Nuts"
1460:
1427:
1404:1 July
1378:Achene
1368:Nutmeg
1315:34.95
1303:44.44
1300:20.61
1292:26.66
1289:24.64
1283:6.893
1280:49.66
1277:23.68
1269:19.56
1266:8.933
1260:6.126
1257:65.21
1254:15.23
1237:3.881
1234:50.64
1231:21.26
1190:folate
1139:vegans
1113:, and
1012:Walnut
957:spp.)
908:legume
884:Peanut
856:spp.)
712:Cashew
645:Almond
630:Image
426:nuts.
404:pyrena
400:botany
398:). In
325:pecans
321:drupes
304:) and
282:tanoak
280:) and
235:flower
223:bracts
203:embryo
177:, and
167:acorns
165:, and
124:drupes
118:, and
116:pecans
110:; and
18:Nutlet
4929:Media
4798:Cacao
4791:Drink
4762:Seeds
4742:Fruit
4737:Beans
4562:Films
4125:Vegan
4048:Diets
3850:henna
3825:Ferns
3776:Other
3725:Latex
3645:Rosin
3640:Pitch
3630:Myrrh
3615:Kauri
3473:Mahua
3463:Kusum
3453:Kombo
3448:Kokum
3370:waxes
3327:Clove
3233:Morel
3167:Ramps
3103:queen
3078:Betel
3070:roots
2931:Honey
2761:Drupe
2734:Berry
2569:spp.
2548:Cycad
2430:Pecan
2256:Beech
2251:Acorn
1619:) in
1306:5.44
1246:28.1
1205:Name
1194:fiber
955:Pinus
919:Pecan
798:drupe
627:Name
412:drupe
294:hazel
254:Fagus
250:beech
243:order
229:with
199:ovule
144:seeds
136:fruit
134:is a
43:split
4870:Food
4772:Tofu
4757:Nuts
4730:Food
3857:Peat
3840:Moss
3820:Cork
3720:Kino
3508:Pilu
3493:Palm
3281:Nuts
2936:pine
2926:Furs
2786:Pome
2744:Pepo
2234:Nuts
2176:ISBN
2151:PMID
2102:PMID
2061:PMID
2010:PMID
1973:2021
1955:ISBN
1934:2021
1902:2007
1872:2021
1845:2021
1818:2021
1792:2021
1761:2021
1743:ISBN
1722:2021
1671:2024
1607:2024
1567:2021
1517:2019
1458:ISBN
1425:ISBN
1406:2024
1173:and
1165:and
1093:Raw
607:0.07
495:48.8
479:62.5
463:Nut
408:seed
381:seed
185:and
148:seed
52:and
4813:Tea
3669:gum
3665:Sap
3365:Oil
3202:Cep
2781:Nut
2141:PMC
2133:doi
2092:doi
2088:100
2051:PMC
2041:doi
2000:doi
1454:228
591:0.9
575:1.1
559:2.4
543:3.5
527:4.0
511:4.5
394:of
347:),
339:),
331:),
272:),
266:oak
264:),
256:),
154:).
132:nut
62:)
58:. (
4961::
2149:.
2139:.
2129:13
2127:.
2123:.
2100:.
2086:.
2082:.
2059:.
2049:.
2037:14
2035:.
2031:.
2008:.
1996:70
1994:.
1990:.
1963:.
1910:^
1888:.
1778:.
1751:.
1708:.
1679:^
1598:.
1525:^
1472:^
1456:.
1192:,
1188:,
1181:,
1145:.
1109:,
1029:)
988:)
926:)
891:)
824:)
781:)
750:)
719:)
684:)
652:)
316:.
296:,
173:,
161:,
130:A
114:,
4898::
4858::
4033:e
4026:t
4019:v
3524:)
3520:(
3499:)
3417:)
3413:(
2902:e
2895:t
2888:v
2706:e
2699:t
2692:v
2226:e
2219:t
2212:v
2157:.
2135::
2108:.
2094::
2067:.
2043::
2016:.
2002::
1975:.
1936:.
1904:.
1874:.
1847:.
1820:.
1794:.
1763:.
1724:.
1673:.
1609:.
1569:.
1519:.
1466:.
1433:.
1408:.
1185:2
1025:(
1019:)
1015:(
984:(
953:(
922:(
887:(
852:(
820:(
777:(
746:(
715:(
680:(
648:(
418:(
359:(
351:(
343:(
335:(
327:(
308:(
300:(
284:(
276:(
268:(
260:(
252:(
150:(
126:)
69:)
65:(
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
