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Accessible yoga

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across the Western world with the image of a young, slim, fit female body, possibly suggesting that it was not suitable for other groups of people. Since 1979, efforts have been made by multiple yoga teachers to make yoga more accessible to people unable to participate in traditional yoga classes
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have made increasing mention of disability, but by 2019 the accompanying images did not reflect this, and the mentions were mainly of early-stage limitations of mobility. The different varieties of Chair Yoga are now considered to be forms of accessible yoga. These include the approaches of yoga
122:. Around the 1960s, modern yoga was transformed further by three global changes: Westerners were able to travel to India, and Indians were able to migrate to the West; people in the West became disillusioned with organised 294:
as well as asanas, so that some form of yoga is accessible to everyone. This, Bell writes, is glossed over in recommendations for people with disabilities and limitations when yoga is equated with asana practice.
118:, was replaced by the modern goals of good health, reduced stress, and physical flexibility. In the early 20th century, it was transformed through Western influences and a process of innovation in India to become 1205: 397:"You can look at all those journals and you'll not see one woman of color," said Raja Michelle, herself a white woman, who founded the studio. "We associate yoga with being skinny, white, and even upper class." 317:
in an older adult population not recruited on the basis of any specific disease or condition". It found that yoga provided "small to moderate benefits in balance, lower body flexibility, lower limb strength,
1201:"The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials" 2239: 217:, is normally performed kneeling on the floor, with the back horizontal. Its accessible variant is performed sitting on the front edge of a chair, with the back vertical. Standing poses such as 147:, comments that the image wrongly suggests that yoga is suitable for wealthy, white women from the upper classes of society, and possibly less suitable for other groups of people. 279:
for adults with learning disabilities. Accessible yoga programs have further been proposed for pregnant young women, who have often been excluded from yoga-based interventions
159:: in chairs, on the floor, or on beds, and in later editions also in swimming pools. "Chair Yoga" was created by the yoga teacher Lakshmi Voelker (given her first name by 2498: 40:
designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called
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Webb, Jennifer B.; Vinoski, Erin R.; Warren-Findlow, Jan; Padro, Meagan P.; Burris, Elizabeth N.; Suddreth, Elizabeth M. (2017). "Is the "Yoga Bod" the new skinny?".
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program for his students in 2007, calling it "Accessible Yoga". Other forms or descriptions of accessible yoga include adaptive yoga, intended for
267:. The claimed benefits include deepened flexibility, increased range of motion, and increased body awareness. Sessions may include yoga postures, 313:
by Divya Sivaramakrishnan and colleagues evaluated yoga, including three studies of Chair Yoga, as an intervention for "physical function and
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Wittich, Agi; McCartney, Patrick (2020). "Changing Face of the Yoga Industry, Its Dharmic Roots and Its Message to Women: an Analysis of
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Harwood, Lisa; Hillman-Rees, Erika (5 August 2021). "Accessible yoga for adults with learning disabilities: the Yoga for Me approach".
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There also exist general "adaptive" or "accessible" yoga classes, which are suitable for persons with a broad range of disabilities.
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by Jennifer Cohen Harper and Mayuri Gonzales can be done from almost anywhere and is appropriate for kids and adults.
71:. There is evidence that yoga offers small to moderate benefits on a range of measures in an older adult population. 880: 750: 2630: 1931: 2426: 2403: 2348: 1719: 1500: 167:) in 1982, on seeing that one of her pupils, aged only in her thirties, was unable to do floor poses because of 2712: 2184: 639: 259:
is designed to be suitable for students who are unable to participate in a traditional yoga class because of
2686: 2472: 2223: 1902: 490: 92: 1805: 155:"Easy Does It Yoga", created by Alice Christensen of the American Yoga Association in 1979, uses exercises 79: 2681: 2676: 2117: 1632: 126:, and started to look for alternatives; and yoga became an uncontroversial form of exercise suitable for 2388: 1896: 1847: 1676: 1627: 1616: 190: 58:
spiritual practice in India, was transformed in the 20th century into an exercise practice. It was then
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The American Yoga Association's Easy Does It Yoga: the safe and gentle way to health and well-being
134: 88: 59: 804: 275:, and relaxation methods, with suitable supports. A form of accessible yoga has been developed in 2622: 2604: 2375: 2312: 2282: 1867: 1336: 1181: 1146: 1087: 728: 366: 238: 198: 225:(Side Angle) and Viparita Virabhadrasana (Reverse Warrior) can be performed straddling a chair. 189:. Jivana Heyman, who had started to teach yoga to people with disabilities in 1995, developed a 1023: 606: 322:, perceived mental health, perceived physical health, sleep quality, and vitality" compared to 201:. Since 2010, other yoga teachers have written books about making yoga accessible to everyone. 2661: 2302: 2247: 2078: 2000: 1953: 1857: 1832: 1827: 1556: 1481: 1471: 1454: 1444: 1423: 1413: 1396: 1386: 1369: 1359: 1324: 1314: 1297: 1287: 1270: 1260: 1234: 1138: 1004: 994: 853: 720: 587: 577: 539: 504: 494: 426: 416: 319: 310: 250: 218: 2529: 2516: 2393: 2380: 2266: 2192: 2044: 1874: 1862: 1839: 1754: 1714: 1682: 1664: 1523: 1224: 1214: 1173: 1128: 1118: 1079: 843: 835: 710: 700: 531: 460: 358: 156: 119: 100: 84: 33: 2666: 2207: 2112: 2094: 2071: 2025: 1926: 1551: 304: 246: 222: 194: 1164:
Hart, Jane (1 December 2021). "Yoga Benefits People with Disabilities and Limitations".
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Styles, Amanda; Loftus, Virginia; Nicolson, Susan; Harms, Louise (28 November 2019).
1091: 370: 732: 2580: 2572: 2567: 2524: 2490: 2398: 2215: 2177: 2100: 2010: 2005: 1995: 1970: 1743: 1698: 1107:"Prenatal yoga for young women a mixed methods study of acceptability and benefits" 961: 754: 484: 392: 176: 143: 21: 535: 2656: 2562: 2511: 2485: 2454: 2365: 2050: 2038: 480: 164: 127: 1257:
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
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teachers interested in making yoga more accessible, such as Howard Kent's 1985
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Yoga for the disabled: a practical self-help guide to a happier healthier life
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Sivaramakrishnan, Divya; Fitzsimons, Claire; Kelly, Paul; et al. (2019).
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Chair Yoga: sit, stretch, and strengthen your way to a happier, healthier you
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body, implying full health and physical ability. Rosalie Murphy, writing in
1238: 1142: 1083: 857: 724: 543: 465: 448: 233: 751:"Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone" 2557: 2343: 2033: 1921: 1767: 1355: 1048: 123: 114: 95:. These may imply that yoga is not suitable for bodies in other states. 112:
spiritual practice from India. Its goal, the isolation of the self or
958:"Engage and Energize Your Body (Even on Days You're Stuck at a Desk)" 561:. San Francisco and Cleveland: Harper and Row; Light of Yoga Society. 286:
The physician and yoga teacher Baxter Bell notes that yoga includes
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International Journal of Behavioral Nutrition and Physical Activity
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Thomas, ErinVinoski; Warren-Findlow, Jan; Webb, JenniferB (2019).
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International Association of Yoga Therapists • Richard Miller
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Harper, Jennifer Cohen; Gonzalez, Mayuri (8 December 2019).
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Yoga for the Young at Heart: Accessible Yoga for Every Body
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Seniors practising a form of accessible yoga using chairs
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Mindful Chair Yoga: 50+ practices for all ages card deck
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Accessible yoga poses are adaptations of ordinary yoga
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Chair Yoga: seated exercises for health and wellbeing
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Accessible Yoga: Poses and Practices for Every Body
91:using images of young, fit female bodies, here in 1049:"What Actually Is Chair Yoga and How Do I Do It?" 989:Gonzalez, Mayuri; Harper, Jennifer Cohen (2018). 486:Selling Yoga: from Counterculture to Pop culture 412:Positioning Yoga: balancing acts across cultures 1385:. Delray Beach, Florida: Sit N Fit Chair Yoga. 928: 137:in the Western world is of a young, slim, fit 1508: 881:"Adaptive Yoga Helps Those with Disabilities" 382: 380: 8: 1259:. Emeryville, California: Rockridge Press. 744: 742: 576:. New York: Fireside Book. pp. 63–91. 2631:Core Strength Vinyasa Yoga (Sadie Nardini) 1817: 1534: 1515: 1501: 1493: 1470:. 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Butler University, Irwin Library. 334: 1334: 828:American Journal of Lifestyle Medicine 767: 943: 7: 805:"Widening the Tent: Accessible Yoga" 790: 778: 611:Kripalu Center for Yoga & Health 2170:Yoga Tradition of the Mysore Palace 916: 1028:Kripalu Center for Yoga and Health 559:Easy Does It Yoga for Older People 453:Journal of Hindu-Christian Studies 14: 2433:Complete Illustrated Book of Yoga 389:"Why Your Yoga Class Is So White" 255:Accessible yoga with its adapted 44:, and has also been described as 1804: 749:Kim, Dakota (14 December 2021). 1944:Yoga and cultural appropriation 993:. PESI Publishing & Media. 387:Murphy, Rosalie (8 July 2014). 803:Wagner, Priya Patrice (2016). 315:health related quality of life 1: 693:International Journal of Yoga 349:Magazine Covers, 1975–2020". 1435:Rohnfeld, Edeltraud (2012). 1284:Adaptive Yoga Moves Any Body 1111:BMC Pregnancy and Childbirth 1072:Learning Disability Practice 536:10.1016/j.bodyim.2016.11.005 1466:Ward, Susan Winter (2002). 1439:. 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Aaptiv. 21 July 2018 929:D'Arrigo & Ni 2021 809:Integral Yoga Magazine 466:10.7825/2164-6279.1510 242: 197:in conditions such as 185:and Susan Ward's 2002 96: 26: 2389:Ashtanga Vinyasa Yoga 1897:Paramahansa Yogananda 1677:Trauma-sensitive yoga 1628:British Wheel of Yoga 1350:Kent, Howard (1985). 1313:. Boulder, Colorado. 636:Get Fit Where You Sit 303:Further information: 245:Further information: 236: 191:yoga teacher training 183:Yoga for the Disabled 82: 24: 2672:List of yoga schools 2543:Yoga the Iyengar Way 2447:Satyananda Saraswati 2442:Bihar School of Yoga 2178:Yoga in Modern India 2087:Lilias, Yoga and You 1890:Seetharaman Sundaram 1286:. Orange Cat Press. 241:, an upwards stretch 237:A seated version of 120:an exercise practice 32:is a form of modern 2499:Himalayan Institute 2361:T. K. V. Desikachar 2336:Swami Kuvalayananda 2150:Selvarajan Yesudian 1412:. London: Piatkus. 973:This sequence from 415:. Berg. p. 5. 2605:Beryl Bender Birch 2556:c. 1975  2387:c. 1948  2376:Srivatsa Ramaswami 2313:The Yoga Institute 2283:Breath of the Gods 1868:Genevieve Stebbins 1638:André Van Lysebeth 1354:. Wellingborough: 667:Yoga International 661:Voelker, Lakshmi. 324:inactive practices 243: 239:Urdhva Vrikshasana 199:multiple sclerosis 97: 27: 2695: 2694: 2667:Asanas (template) 2662:Post-lineage yoga 2292: 2291: 2248:The Story of Yoga 2001:Frank Jude Boccio 1858:Marguerite Agniel 1828:Early modern yoga 1800: 1799: 1450:978-1-84819-078-8 1419:978-0-349-41608-3 1392:978-0-9908022-0-4 1320:978-1-61180-712-7 1293:978-0-692-43243-3 1266:978-1-64876-686-2 1000:978-1-68373-184-9 583:978-0-684-84890-7 500:978-0-19-939024-3 422:978-1-85973-739-2 311:systematic review 251:Yoga in pregnancy 219:Virabhadrasana II 163:, the founder of 2720: 2530:B. K. S. Iyengar 2517:Bikram Choudhury 2394:K. Pattabhi Jois 2381:Vanda Scaravelli 2193:Positioning Yoga 2045:Paddleboard Yoga 1875:Physical culture 1863:Mary Bagot Stack 1818: 1808: 1715:Competitive yoga 1683:Restorative Yoga 1665:Yoga using props 1617:Teacher training 1567:Meditation seats 1535: 1524:Yoga as exercise 1517: 1510: 1503: 1494: 1489: 1462: 1431: 1404: 1377: 1346: 1340: 1332: 1305: 1278: 1243: 1242: 1232: 1222: 1196: 1190: 1189: 1161: 1155: 1154: 1136: 1126: 1102: 1096: 1095: 1067: 1061: 1060: 1058: 1056: 1045: 1039: 1038: 1036: 1034: 1019: 1013: 1012: 986: 980: 979: 970: 968: 953: 947: 941: 932: 926: 920: 914: 908: 902: 896: 895: 893: 891: 885:Brain & Life 876: 870: 864: 851: 819: 813: 812: 800: 794: 788: 782: 776: 770: 765: 763: 761: 746: 737: 736: 718: 708: 684: 678: 677: 675: 673: 658: 652: 651: 649: 647: 642:on 10 March 2021 638:. 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Index


yoga as exercise
asanas
Yoga
meditational
marketed
aging
disability

yoga as exercise
marketed
Eka Pada Rajakapotasana
Yoga as exercise
Yoga
meditational
kaivalya
an exercise practice
religion
mass consumption
yoga marketed
female
The Atlantic
with a variety of props
Muktananda
Siddha Yoga
arthritis
Yoga Journal
yoga teacher training
use as therapy
multiple sclerosis

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