177:
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22:
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621:(yoga headstand); by practising against a wall, the student can learn to master the fear of falling, and can then continue practising there to develop stability, right alignment, and refined balance. He adds that props can also be used to enable poses to be held for a longer duration, developing stability of mind and body, as well as poise and concentration; these, he states, enable the mind to draw inward and develop objectivity and humility, a step on the journey towards the Self.
651:
600:
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529:"would rather strain and grunt" trying to touch their toes, endangering their backs, rather than use props such as a yoga belt or block to reduce the strain or elevate the pelvis. The students ignored her, thinking that "ease in their practice ... meant easy and that was wimpy. Not enough challenge, boring, too slow." She found that this gradually changed as the students recognised
369:) is seen both in miniature paintings of yogis and in current use (in India). Mallinson states that the meditation crutch was in wide use amongst ascetics from the 16th century onwards; he has travelled India visiting hatha yoga practitioners, and describes the use of the crutch as "rare today, but not unknown", providing a photograph of a yogi at the 2010
664:
Alice
Christensen's Easy Does It Yoga, first described in 1979, uses "chair exercises", alongside others on floor or bed, and in later editions also in swimming pools, for older practitioners with restricted movement. Lakshmi Voelker-Binder created an approach named Chair Yoga in 1982, on seeing that
639:
has become ubiquitous in the practice of yoga as exercise, to the extent that it may not even be thought of as a prop. Its main function is "stickiness", to prevent slipping, though it also provides a more comfortable surface such as for kneeling poses. The mat may equally mark out a territory in a
578:
sessions, they are not suitable for other students. Clark counters that props offer multiple benefits, including increasing or decreasing stress in specific areas; creating length and space; making certain positions accessible; providing support and thus enabling muscles to release; and increasing
285:
583:, as writing that "when the bones feel supported, the muscles can relax". He comments that highly experienced practitioners can easily miss out on this benefit, feeling that they have no need for props, but that even they may discover in "Butterfly Pose" (the Yin Yoga version of
617:, stated that the benefits of props depend on the experience, maturity, and ability of the practitioner; a mature student can enable "refined penetration into the pose and one's being". Students may be afraid, he notes, of an inverted pose such as
383:
176:
192:
156:
428:
509:, shoulder stand, can be practised under suitable supervision with the shoulders on a bolster, the buttocks supported on the seat of a chair and a blanket, and the legs resting on the top of the chair's back.
2274:
321:
119:
are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the
579:
comfort, enabling postures to be held for longer durations. These benefits are especially noticeable in a slower practice such as Yin Yoga. Clark cites the founder of
Insight Yoga,
2533:
305:
857:
Maas, Philipp A. (2018). "'Sthirasukham Asanam': Posture and
Performance in Classical Yoga and Beyond". In Baier, Karl; Maas, Philipp A.; Preisendanz, Karin (eds.).
3297:
498:
observes that the book "prescribed a thoroughly individualistic system of postural yoga", one that was "rigorous and disciplined", requiring props such as "belts,
353:
glosses the posture mentioned by
Patanjali as "The One with Support is with a yoga strap or with a prop such as a crutch"; later commentators such as Vācaspati,
2365:
937:
2918:
2849:
1280:
1549:
418:"Posture to prevent sleep", where a fine balance is maintained with the lower legs crossed in Padmasana and the body upright from the knees (a form of
480:, to enable students to work with correct alignment both as beginners and in more advanced asanas with suitable support. Iyengar Yoga was created by
1249:
1418:
1351:
1070:
868:
838:
2754:
1460:
Cramer, Holger; Lauche, Romy; Haller, Heidemarie; Dobos, Gustav (2013). "A Systematic Review and Meta-analysis of Yoga for Low Back Pain".
587:) that supporting the knees on blocks allows muscles they did not know they were engaging to relax, transferring the asana's stress to the
78:, has an ancient history, being depicted in temple sculptures and described in manuscripts from ancient and medieval times; it was used in
1050:
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67:, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or
1504:
997:
968:
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535:, which she defines as the pain that comes from ignoring the reality of a situation. In her view, using yoga props was a form of
90:
with the legs crossed and supported by the strap. In modern times, the use of props is associated especially with the yoga guru
1978:
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Chairs and other props are used widely in some schools of modern yoga as exercise. The use of props was pioneered in
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states that this seems to have been an alternative meditation pose when the yogi's back needed additional support.
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21:
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1937:
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1667:
900:(2020). "Yogi Insignia in Mughal Painting and Avadhi Romances". In Orsini, Francesca; Lunn, David (eds.).
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crowded class, or create a ritual space as it is unrolled to begin a session and rolled up at the end.
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2015:
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1983:
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The
American Yoga Association's Easy Does It Yoga: the safe and gentle way to health and well-being
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wrote that many yoga students see props as "cheating", perhaps feeling that since they are used in
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591:. He lists a wide variety of props beyond those most commonly used, and suggests uses for them.
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and relaxation, applied specifically with the intention of improving health. This may involve
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practice of nonviolence, in this case avoiding having the will or ego fighting the body.
502:, and ropes". The props served to guide the practitioner rather than to provide support.
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1407:
Chair Yoga for
Seniors : stretches and poses that you can do sitting down at home
665:
one of her pupils, aged only in her thirties, was unable to do floor poses because of
127:'s Sanskrit-English dictionary. Such a strap is depicted in a relief sculpture on the
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The commentary is on Yoga Sutra 2.46, that an asana should be steady and comfortable.
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2005:
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933:Āsanas of the Yogacintāmaṇi: The Largest Premodern Compilation on Postural Practice
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136:
60:
26:
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986:
Yoga the
Iyengar Way: The new definitive guide to the most practised form of yoga
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238:, meaning "with support"; this was interpreted by medieval commentators such as
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44:
903:
To be published in: Objects, Images, Stories: Simon Digby's historical method
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Props can be useful to the advanced student, such as for inverted poses like
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3213:
3003:
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684:
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518:
312:
296:
272:, "the posture with yoga strap", with the band tied around the folded legs.
199:
68:
1481:
135:, dated c. 50 BCE to 50 CE, in other sculptures from the 7th century CE at
94:; his disciplined style required props including belts, blocks, and ropes.
858:
357:
and Vijñānabhikṣu speak of the posture only as using a strap. The scholar
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1956:
1802:
676:
636:
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568:
397:
374:
64:
48:
30:
714:
3436:
3373:
2789:
1302:"Sparks of Yoga: Reconsidering the Aesthetic in Modern Postural Yoga"
588:
536:
531:
140:
1527:
1221:"Yoga Mats, Straps, Bolsters, and Other Props to Aid Your Practice"
3388:
3310:
2806:
2784:
1573:
717:
consisting of support chains, a webbing strap, a silk hammock and
688:
649:
598:
550:
455:
292:
207:
144:
116:
56:
20:
3469:
3457:
2681:
860:
Yoga in transformation: historical and contemporary perspectives
540:
2736:
1531:
468:, blankets, and chairs to assist correct alignment, as here in
2732:
1729:
International
Association of Yoga Therapists • Richard Miller
940:
and
Institut français de Pondichéry. p. 172, figure 7.
162:
Yogi (top right) using a strap, in relief sculpture of the
63:
practice, to enable poses to be held for longer periods in
1346:. New York: Fireside Book. pp. 63–91 and throughout.
607:(Scorpion), allowing longer holds without fear of falling.
299:. One yogi is using a strap to support his pose. 1590-1593
863:. Göttingen: Vienna University Press. pp. 49–100.
521:, describes the use of props as part of a practice of
25:
The German yoga teacher Petra
Kirchmann demonstrating
1250:"Test Your Mat Savvy: 5 Teachers' Favorite Yoga Mats"
3445:
3407:
3364:
3309:
2824:
2770:
2674:
2331:
2292:
2195:
2099:
2014:
1949:
1855:
1848:
1788:
1763:
1742:
1690:
1650:
1572:
1565:
51:, blankets, bolsters, and straps. They are used in
833:. Abhinav Publications. p. 85, and plate 20.
1449:. St. Paul, Minnesota: Paragon House. p. 90.
1165:"The Why, What & How Behind Using Yoga Props"
611:The leading Iyengar yoga teacher Dean Lerner, in
559:can support the body, such as under the knees in
182:Yogi (centre) using strap around waist and legs,
984:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
892:
890:
888:
3298:Hatha Yoga: The Report of A Personal Experience
488:, and described in his authoritative 1966 book
1186:
1184:
1182:
2748:
1543:
1233:Medically Reviewed by Lynn Grieger, RDN CDCES
1155:
1153:
1151:
1149:
1147:
1145:
784:
782:
780:
437:, pose to prevent sleep, in the 19th century
8:
1041:
1039:
1037:
949:
947:
918:
916:
852:
850:
1122:
1120:
1118:
2755:
2741:
2733:
2666:Core Strength Vinyasa Yoga (Sadie Nardini)
1852:
1569:
1550:
1536:
1528:
1243:
1241:
422:), and the hands holding a T-shaped prop.
392:meditation crutch in use by a yogi at the
675:is the use of asanas as a gentle form of
224:Textual evidence begins with the ancient
963:. Dorling Kindersley. pp. 118–119.
525:. She wrote that students accustomed to
1505:"Quick Tips: What is Antigravity Yoga?"
830:The Yoga Tradition of the Mysore Palace
750:
424:
379:
278:
149:
55:to assist with correct alignment in an
1063:10.1093/acrefore/9780199340378.013.163
16:Use of objects to assist yoga postures
1013:Goldberg, Michelle (23 August 2014).
7:
992:. pp. 70–71, 80, 108, 118–119.
957:; Mehta, Mira; Mehta, Shyam (1990).
695:found beneficial effects of yoga on
3485:Category:Medieval Hatha Yoga asanas
2205:Yoga Tradition of the Mysore Palace
1051:"The Popularization of Modern Yoga"
1015:"Iyengar and the Invention of Yoga"
517:The founder of the OM Yoga Center,
400:, in 2010. Detail of photograph by
268:illustrates a seated posture named
71:, to continue with their practice.
1325:Easy Does It Yoga for Older People
1300:Korpelainen, Noora-Helena (2019).
1219:Upham, Becky (10 September 2019).
1193:"The Nature and Use of Yoga Props"
909:. Oxford: Oxford University Press.
14:
2468:Complete Illustrated Book of Yoga
765:from the original on 25 July 2021
654:A class practising yoga in chairs
33:, belt, blanket and bolster in a
2815:
1839:
1093:Peters, Leslie (December 2006).
938:École française d'Extrême-Orient
761:(in German). Yogashala Munchen.
427:
382:
361:however comments that a crutch (
330:, "posture with yoga strap", in
320:
304:
284:
191:
175:
155:
1979:Yoga and cultural appropriation
1327:. San Francisco and Cleveland:
1191:Lerner, Dean (28 August 2007).
691:alongside the exercise. A 2013
311:Sitting with a strap. Chawand,
143:, and from the 14th century at
1445:(2006). Jonathan Shear (ed.).
505:For example, in Iyengar Yoga,
484:, a pupil of the yoga pioneer
234:, which names an asana called
115:is modern, though some of the
1:
1055:Oxford Research Encyclopedias
1474:10.1097/AJP.0b013e31825e1492
1462:The Clinical Journal of Pain
1447:The Experience of Meditation
1248:YJ Editors (12 April 2017).
210:, Karnataka, c. 14th century
2919:Pātañjalayogaśāstravivaraṇa
2850:Pātañjalayogaśāstravivaraṇa
1342:Christensen, Alice (1999).
1323:Christensen, Alice (1979).
646:When movement is restricted
3539:
1967:Sexual abuse by yoga gurus
789:Powell, Seth (June 2018).
706:
657:
628:
494:. The scholar of religion
291:Painting of Nath yogis on
2813:
2722:Modern Yoginis (template)
2462:Vishnudevananda Saraswati
2384:Tirumalai Krishnamacharya
1888:Harmonial gymnastics/yoga
1837:
1755:International Day of Yoga
936:. Paris and Pondicherry:
486:Tirumalai Krishnamacharya
3266:Setu Bandha Sarvangasana
2717:Yoga teachers (category)
2712:Yoga scholars (template)
2220:A History of Modern Yoga
1413:. Introduction, page 8.
1331:; Light of Yoga Society.
1306:Journal of Somaesthetics
1103:(December 2006): 119–122
791:"The Ancient Yoga Strap"
595:To go deeper into a pose
262:strap. The 19th century
258:as meaning the use of a
231:Yoga Sutras of Patanjali
3290:Yogasopana Purvacatuska
3014:Dattatreya Yoga Shastra
2910:Ancient non-meditation
2508:Satchidananda Saraswati
2259:The Path of Modern Yoga
1938:Autobiography of a Yogi
1405:Lehmkuhl, Lynn (2020).
1376:"About Lakshmi Voelker"
1281:"Five myths about yoga"
685:breath work (pranayama)
441:, using a T-shaped prop
35:therapeutic use of yoga
3214:Adho Mukha Vrikshasana
1668:European Union of Yoga
1503:Macmillan, A. (2014).
1409:. New York, New York:
1132:Yoga Body, Buddha Mind
655:
608:
564:
473:
125:Monier Monier-Williams
37:
3061:Sharngadhara-paddhati
2424:Ashtanga Vinyasa Yoga
1932:Paramahansa Yogananda
1712:Trauma-sensitive yoga
1663:British Wheel of Yoga
1380:Get Fit Where You Sit
960:Yoga: The Iyengar Way
653:
602:
554:
459:
452:For correct alignment
414:describes a posture,
186:Caves, c. 7th century
168:Great Stupa of Sanchi
129:Great Stupa of Sanchi
24:
3202:Hathabhyasa-paddhati
3095:Hatha Yoga Pradipika
2707:List of yoga schools
2578:Yoga the Iyengar Way
2482:Satyananda Saraswati
2477:Bihar School of Yoga
2213:Yoga in Modern India
2122:Lilias, Yoga and You
1925:Seetharaman Sundaram
926:(2024). "The Ujjain
721:is required for the
513:For ease in practice
470:Utthita Vasisthasana
464:use props including
170:, c. 50 BCE to 50 CE
123:, a term defined in
2941:Ahirbudhnya Samhita
2913:Ahirbudhnya Saṃhitā
2534:Himalayan Institute
2396:T. K. V. Desikachar
2371:Swami Kuvalayananda
2185:Selvarajan Yesudian
1411:Skyhorse Publishing
1286:The Washington Post
1138:. pp. 145–146.
625:To prevent slipping
3516:Exercise equipment
3276:Urdhva Dhanurasana
3231:Akarna Dhanurasana
2844:Darshana Upanishad
2640:Beryl Bender Birch
2591:c. 1975
2422:c. 1948
2411:Srivatsa Ramaswami
2348:The Yoga Institute
2318:Breath of the Gods
1903:Genevieve Stebbins
1673:André Van Lysebeth
1279:(14 August 2015).
1167:. Elephant Journal
1163:(7 January 2015).
990:Dorling Kindersley
656:
609:
565:
474:
228:commentary to the
41:Props used in yoga
38:
3493:
3492:
3329:Jalandhara Bandha
3084:Paschimottanasana
3026:Vasishtha Samhita
2730:
2729:
2702:Asanas (template)
2697:Post-lineage yoga
2327:
2326:
2283:The Story of Yoga
2036:Frank Jude Boccio
1893:Marguerite Agniel
1863:Early modern yoga
1835:
1834:
1443:Feuerstein, Georg
1420:978-1-5107-5063-0
1353:978-0-684-84890-7
1223:. Everyday Health
1072:978-0-19-934037-8
870:978-3-8471-0862-7
840:978-81-7017-389-2
825:Sjoman, Norman E.
693:systematic review
408:The 16th century
346:meditation crutch
295:'s 1519 visit to
3528:
3521:Yoga merchandise
3511:Yoga as exercise
3480:Yoga using props
3475:Yoga as exercise
3127:Gheranda Samhita
3020:Goraksha Shataka
2958:Vimanarcanakalpa
2819:
2757:
2750:
2743:
2734:
2565:B. K. S. Iyengar
2552:Bikram Choudhury
2429:K. Pattabhi Jois
2416:Vanda Scaravelli
2228:Positioning Yoga
2080:Paddleboard Yoga
1910:Physical culture
1898:Mary Bagot Stack
1853:
1843:
1750:Competitive yoga
1718:Restorative Yoga
1700:Yoga using props
1652:Teacher training
1602:Meditation seats
1570:
1559:Yoga as exercise
1552:
1545:
1538:
1529:
1522:
1521:
1519:
1517:
1500:
1494:
1493:
1457:
1451:
1450:
1439:
1433:
1432:
1402:
1396:
1395:
1393:
1391:
1386:on 10 March 2021
1382:. Archived from
1372:
1366:
1365:
1339:
1333:
1332:
1320:
1314:
1313:
1297:
1291:
1290:
1273:
1267:
1266:
1264:
1262:
1245:
1236:
1235:
1230:
1228:
1216:
1210:
1209:
1207:
1205:
1188:
1177:
1176:
1174:
1172:
1157:
1140:
1139:
1124:
1113:
1112:
1110:
1108:
1090:
1084:
1083:
1081:
1079:
1043:
1032:
1031:
1029:
1027:
1010:
1004:
1003:
981:
975:
974:
951:
942:
941:
920:
911:
910:
908:
898:Mallinson, James
894:
883:
882:
854:
845:
844:
821:
815:
812:
806:
805:
803:
801:
786:
775:
774:
772:
770:
755:
576:restorative yoga
482:B. K. S. Iyengar
460:Schools such as
431:
386:
324:
308:
288:
280:In illustrations
252:'s 16th century
195:
179:
159:
113:yoga as exercise
111:The practice of
92:B. K. S. Iyengar
43:include chairs,
3538:
3537:
3531:
3530:
3529:
3527:
3526:
3525:
3506:Yoga as therapy
3496:
3495:
3494:
3489:
3441:
3403:
3360:
3346:Viparita Karani
3339:Uddiyana Bandha
3305:
3133:Hatha Ratnavali
3101:Baddha Konasana
3038:Viparita Karani
2856:Goraksha Sataka
2826:
2820:
2811:
2766:
2761:
2731:
2726:
2670:
2335:
2323:
2288:
2275:Yoga in Britain
2243:The Subtle Body
2191:
2114:Yoga for Health
2095:
2061:Phillip Moffitt
2010:
1962:Science of yoga
1945:
1844:
1831:
1784:
1759:
1738:
1706:Accessible yoga
1686:
1646:
1621:Accompaniments
1587:Standing asanas
1561:
1556:
1526:
1525:
1515:
1513:
1502:
1501:
1497:
1459:
1458:
1454:
1441:
1440:
1436:
1421:
1404:
1403:
1399:
1389:
1387:
1374:
1373:
1369:
1354:
1341:
1340:
1336:
1322:
1321:
1317:
1299:
1298:
1294:
1275:
1274:
1270:
1260:
1258:
1247:
1246:
1239:
1226:
1224:
1218:
1217:
1213:
1203:
1201:
1190:
1189:
1180:
1170:
1168:
1159:
1158:
1143:
1136:Riverhead Books
1126:
1125:
1116:
1106:
1104:
1092:
1091:
1087:
1077:
1075:
1073:
1045:
1044:
1035:
1025:
1023:
1012:
1011:
1007:
1000:
983:
982:
978:
971:
953:
952:
945:
922:
921:
914:
906:
896:
895:
886:
871:
856:
855:
848:
841:
823:
822:
818:
813:
809:
799:
797:
795:The Luminescent
788:
787:
778:
768:
766:
757:
756:
752:
747:
735:
711:
705:
703:For aerial yoga
673:Yoga as therapy
662:
660:Accessible yoga
648:
633:
627:
597:
585:Baddha Konasana
567:The teacher of
549:
515:
454:
449:
447:Modern practice
442:
432:
404:
402:James Mallinson
387:
359:James Mallinson
348:
337:
325:
316:
309:
300:
289:
245:Tattvavaiśāradī
222:
211:
196:
187:
180:
171:
160:
109:
100:
88:meditation pose
29:using a chair,
17:
12:
11:
5:
3536:
3535:
3532:
3524:
3523:
3518:
3513:
3508:
3498:
3497:
3491:
3490:
3488:
3487:
3482:
3477:
3472:
3467:
3460:
3455:
3449:
3447:
3443:
3442:
3440:
3439:
3434:
3429:
3424:
3419:
3413:
3411:
3405:
3404:
3402:
3401:
3396:
3391:
3386:
3381:
3376:
3370:
3368:
3362:
3361:
3359:
3358:
3353:
3351:Khechari mudra
3348:
3343:
3342:
3341:
3336:
3331:
3321:
3315:
3313:
3307:
3306:
3304:
3303:
3302:
3301:
3293:
3281:
3280:
3279:
3278:
3273:
3268:
3263:
3258:
3253:
3248:
3243:
3238:
3233:
3225:Sritattvanidhi
3219:
3218:
3217:
3216:
3208:Joga Pradipika
3196:
3195:
3194:
3193:
3188:
3183:
3178:
3173:
3168:
3163:
3158:
3153:
3121:
3120:
3119:
3118:
3113:
3111:Matsyendrasana
3108:
3103:
3089:
3088:
3087:
3086:
3081:
3043:
3042:
3041:
3040:
3032:Vivekamārtaṇḍa
3008:
3007:
2998:
2997:
2996:
2995:
2990:
2980:Hemachandra's
2969:
2968:
2967:
2966:
2952:
2951:
2950:
2949:
2935:
2934:
2933:
2932:
2927:
2907:
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2905:
2904:
2899:
2894:
2889:
2884:
2879:
2874:
2869:
2864:
2834:
2832:
2822:
2821:
2814:
2812:
2810:
2809:
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2803:
2802:
2792:
2787:
2782:
2776:
2774:
2768:
2767:
2762:
2760:
2759:
2752:
2745:
2737:
2728:
2727:
2725:
2724:
2719:
2714:
2709:
2704:
2699:
2694:
2689:
2684:
2678:
2676:
2672:
2671:
2669:
2668:
2662:
2661:
2660:
2649:
2648:
2647:
2642:
2631:
2630:
2629:
2622:Jivamukti Yoga
2618:
2612:
2611:
2610:
2605:
2600:
2589:
2583:
2582:
2581:
2574:
2567:
2556:
2555:
2554:
2543:
2542:
2541:
2530:
2529:
2528:
2523:
2512:
2511:
2510:
2499:
2498:
2497:
2486:
2485:
2484:
2473:
2472:
2471:
2464:
2457:Sivananda Yoga
2453:
2452:
2451:
2446:
2444:Kino MacGregor
2441:
2436:
2431:
2420:
2419:
2418:
2413:
2408:
2403:
2398:
2393:
2390:Yoga Makaranda
2386:
2375:
2374:
2373:
2362:
2361:
2360:
2358:Hansa Yogendra
2355:
2343:
2341:
2329:
2328:
2325:
2324:
2322:
2321:
2313:
2305:
2296:
2294:
2290:
2289:
2287:
2286:
2278:
2270:
2262:
2254:
2246:
2239:
2231:
2223:
2216:
2208:
2199:
2197:
2193:
2192:
2190:
2189:
2188:
2187:
2178:
2177:
2176:
2174:Rachel Brathen
2165:
2160:
2155:
2150:
2145:
2140:
2139:
2138:
2127:
2126:
2125:
2117:
2103:
2101:
2097:
2096:
2094:
2093:
2088:
2082:
2076:
2071:
2065:
2064:
2063:
2058:
2053:
2051:Jon Kabat-Zinn
2048:
2043:
2038:
2027:
2020:
2018:
2012:
2011:
2009:
2008:
2003:
2002:
2001:
1991:
1986:
1984:In advertising
1981:
1976:
1975:
1974:
1972:Matthew Remski
1964:
1959:
1953:
1951:
1947:
1946:
1944:
1943:
1942:
1941:
1929:
1928:
1927:
1922:
1917:
1907:
1906:
1905:
1900:
1895:
1885:
1883:Pierre Bernard
1880:
1879:
1878:
1870:
1859:
1857:
1850:
1846:
1845:
1838:
1836:
1833:
1832:
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1827:
1817:
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1800:
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1688:
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1677:
1676:
1675:
1665:
1656:
1654:
1648:
1647:
1645:
1644:
1643:
1642:
1640:Hasta Vinyasas
1637:
1632:
1627:
1619:
1614:
1609:
1607:Sun Salutation
1604:
1599:
1597:Lotus position
1594:
1589:
1584:
1582:List of asanas
1578:
1576:
1567:
1563:
1562:
1557:
1555:
1554:
1547:
1540:
1532:
1524:
1523:
1495:
1468:(5): 450–460.
1452:
1434:
1419:
1397:
1367:
1352:
1334:
1329:Harper and Row
1315:
1292:
1268:
1237:
1211:
1178:
1141:
1114:
1095:"Proper Props"
1085:
1071:
1033:
1020:The New Yorker
1005:
999:978-0863184208
998:
976:
970:978-0863184208
969:
943:
912:
884:
869:
846:
839:
816:
807:
776:
749:
748:
746:
743:
742:
741:
734:
731:
713:A specialised
707:Main article:
704:
701:
658:Main article:
647:
644:
629:Main article:
626:
623:
596:
593:
548:
545:
514:
511:
453:
450:
448:
445:
444:
443:
433:
426:
406:
405:
388:
381:
377:in evidence.
347:
340:
339:
338:
336:, 19th century
333:Sritattvanidhi
326:
319:
317:
310:
303:
301:
290:
283:
281:
265:Śrītattvanidhi
221:
214:
213:
212:
197:
190:
188:
181:
174:
172:
161:
154:
152:
133:Madhya Pradesh
108:
101:
99:
96:
82:, also called
74:One prop, the
59:, for ease in
15:
13:
10:
9:
6:
4:
3:
2:
3534:
3533:
3522:
3519:
3517:
3514:
3512:
3509:
3507:
3504:
3503:
3501:
3486:
3483:
3481:
3478:
3476:
3473:
3471:
3468:
3466:
3465:
3464:Roots of Yoga
3461:
3459:
3456:
3454:
3451:
3450:
3448:
3444:
3438:
3435:
3433:
3430:
3428:
3425:
3423:
3420:
3418:
3415:
3414:
3412:
3410:
3406:
3400:
3397:
3395:
3392:
3390:
3387:
3385:
3382:
3380:
3377:
3375:
3372:
3371:
3369:
3367:
3363:
3357:
3356:Vajroli mudra
3354:
3352:
3349:
3347:
3344:
3340:
3337:
3335:
3332:
3330:
3327:
3326:
3325:
3322:
3320:
3317:
3316:
3314:
3312:
3308:
3300:
3299:
3294:
3292:
3291:
3286:
3285:
3283:
3282:
3277:
3274:
3272:
3269:
3267:
3264:
3262:
3259:
3257:
3254:
3252:
3249:
3247:
3244:
3242:
3239:
3237:
3234:
3232:
3229:
3228:
3227:
3226:
3221:
3220:
3215:
3212:
3211:
3210:
3209:
3204:
3203:
3198:
3197:
3192:
3189:
3187:
3184:
3182:
3179:
3177:
3174:
3172:
3169:
3167:
3164:
3162:
3159:
3157:
3154:
3152:
3149:
3148:
3147:
3146:
3145:Bahr al-Hayāt
3141:
3140:
3139:Yogacintamani
3135:
3134:
3129:
3128:
3123:
3122:
3117:
3114:
3112:
3109:
3107:
3104:
3102:
3099:
3098:
3097:
3096:
3091:
3090:
3085:
3082:
3080:
3077:
3076:
3075:
3074:
3069:
3068:
3063:
3062:
3057:
3056:
3055:Shiva Samhita
3051:
3050:
3045:
3044:
3039:
3036:
3035:
3034:
3033:
3028:
3027:
3022:
3021:
3016:
3015:
3010:
3009:
3006:
3005:
3000:
2999:
2994:
2991:
2989:
2986:
2985:
2984:
2983:
2977:
2976:
2971:
2970:
2965:
2962:
2961:
2960:
2959:
2954:
2953:
2948:
2945:
2944:
2943:
2942:
2937:
2936:
2931:
2928:
2926:
2923:
2922:
2921:
2920:
2915:
2914:
2909:
2908:
2903:
2900:
2898:
2895:
2893:
2890:
2888:
2887:Sopasrayasana
2885:
2883:
2880:
2878:
2875:
2873:
2870:
2868:
2865:
2863:
2860:
2859:
2858:
2857:
2852:
2851:
2846:
2845:
2840:
2836:
2835:
2833:
2830:
2823:
2818:
2808:
2805:
2801:
2798:
2797:
2796:
2793:
2791:
2788:
2786:
2783:
2781:
2778:
2777:
2775:
2773:
2769:
2765:
2758:
2753:
2751:
2746:
2744:
2739:
2738:
2735:
2723:
2720:
2718:
2715:
2713:
2710:
2708:
2705:
2703:
2700:
2698:
2695:
2693:
2690:
2688:
2685:
2683:
2680:
2679:
2677:
2673:
2667:
2663:
2659:
2656:
2655:
2654:
2650:
2646:
2643:
2641:
2638:
2637:
2636:
2632:
2628:
2627:Sharon Gannon
2625:
2624:
2623:
2619:
2617:
2613:
2609:
2606:
2604:
2601:
2599:
2596:
2595:
2594:
2590:
2588:
2587:Dharma Mittra
2584:
2580:
2579:
2575:
2573:
2572:
2571:Light on Yoga
2568:
2566:
2563:
2562:
2561:
2557:
2553:
2550:
2549:
2548:
2544:
2540:
2537:
2536:
2535:
2531:
2527:
2524:
2522:
2519:
2518:
2517:
2513:
2509:
2506:
2505:
2504:
2503:Integral Yoga
2500:
2496:
2493:
2492:
2491:
2487:
2483:
2480:
2479:
2478:
2474:
2470:
2469:
2465:
2463:
2460:
2459:
2458:
2454:
2450:
2449:Larry Schultz
2447:
2445:
2442:
2440:
2437:
2435:
2432:
2430:
2427:
2426:
2425:
2421:
2417:
2414:
2412:
2409:
2407:
2404:
2402:
2399:
2397:
2394:
2392:
2391:
2387:
2385:
2382:
2381:
2380:
2376:
2372:
2369:
2368:
2367:
2366:Kaivalyadhama
2363:
2359:
2356:
2354:
2353:Shri Yogendra
2351:
2350:
2349:
2345:
2344:
2342:
2339:
2334:
2330:
2320:
2319:
2314:
2312:
2311:
2310:Enlighten Up!
2306:
2304:
2303:
2298:
2297:
2295:
2291:
2285:
2284:
2279:
2277:
2276:
2271:
2269:
2268:
2267:Roots of Yoga
2263:
2261:
2260:
2255:
2253:
2252:
2247:
2245:
2244:
2240:
2238:
2237:
2232:
2230:
2229:
2224:
2222:
2221:
2217:
2215:
2214:
2209:
2207:
2206:
2201:
2200:
2198:
2194:
2186:
2182:
2181:
2179:
2175:
2171:
2170:
2169:
2166:
2164:
2161:
2159:
2156:
2154:
2151:
2149:
2146:
2144:
2141:
2137:
2133:
2132:
2131:
2128:
2124:
2123:
2118:
2116:
2115:
2110:
2109:
2108:
2105:
2104:
2102:
2098:
2092:
2089:
2087:
2083:
2081:
2077:
2075:
2072:
2070:
2066:
2062:
2059:
2057:
2054:
2052:
2049:
2047:
2044:
2042:
2039:
2037:
2034:
2033:
2032:
2028:
2026:
2022:
2021:
2019:
2017:
2013:
2007:
2004:
2000:
1999:Geeta Iyengar
1997:
1996:
1995:
1992:
1990:
1987:
1985:
1982:
1980:
1977:
1973:
1970:
1969:
1968:
1965:
1963:
1960:
1958:
1955:
1954:
1952:
1948:
1940:
1939:
1935:
1934:
1933:
1930:
1926:
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1918:
1916:
1913:
1912:
1911:
1908:
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1901:
1899:
1896:
1894:
1891:
1890:
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1884:
1881:
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1876:
1871:
1869:
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1864:
1861:
1860:
1858:
1854:
1851:
1847:
1842:
1826:
1823:
1822:
1821:
1818:
1814:
1813:Hugger Mugger
1811:
1809:
1808:Angela Farmer
1806:
1805:
1804:
1801:
1799:
1796:
1795:
1793:
1791:
1787:
1781:
1780:
1776:
1774:
1773:
1772:Asana Journal
1769:
1768:
1766:
1762:
1756:
1753:
1751:
1748:
1747:
1745:
1741:
1735:
1732:
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1715:
1713:
1709:
1707:
1703:
1701:
1698:
1697:
1695:
1693:
1689:
1681:
1680:Yoga Alliance
1678:
1674:
1671:
1670:
1669:
1666:
1664:
1661:
1660:
1658:
1657:
1655:
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1615:
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1610:
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1605:
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1600:
1598:
1595:
1593:
1590:
1588:
1585:
1583:
1580:
1579:
1577:
1575:
1571:
1568:
1564:
1560:
1553:
1548:
1546:
1541:
1539:
1534:
1533:
1530:
1512:
1511:
1510:howstuffworks
1506:
1499:
1496:
1491:
1487:
1483:
1479:
1475:
1471:
1467:
1463:
1456:
1453:
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1371:
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1251:
1244:
1242:
1238:
1234:
1222:
1215:
1212:
1200:
1199:
1194:
1187:
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3271:Tittibhasana
3236:Bhairavasana
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3166:Kraunchasana
3156:Bhujangasana
3143:
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3125:
3093:
3079:Gorakshasana
3073:Yogatārāvalī
3071:
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3049:Khecarīvidyā
3047:
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2975:Amritasiddhi
2973:
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2939:
2917:
2911:
2897:Svastikasana
2854:
2848:
2842:
2785:Five sheaths
2780:Three bodies
2653:Anusara Yoga
2616:Forrest Yoga
2608:Sarah Powers
2603:Paul Grilley
2576:
2569:
2560:Iyengar Yoga
2526:Stephen Cope
2516:Kripalu Yoga
2466:
2434:Mysore style
2388:
2316:
2308:
2300:
2281:
2273:
2265:
2257:
2251:Selling Yoga
2249:
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2218:
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2203:
2180:Switzerland
2136:Lyn Marshall
2120:
2112:
2046:Janice Gates
2041:Anne Cushman
2031:Mindful Yoga
2006:Yoga tourism
1989:For children
1936:
1873:
1789:
1779:Yoga Journal
1777:
1770:
1734:Janice Gates
1699:
1592:Downward dog
1514:. Retrieved
1508:
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1388:. Retrieved
1384:the original
1379:
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1277:Jain, Andrea
1271:
1259:. Retrieved
1255:Yoga Journal
1253:
1232:
1225:. Retrieved
1214:
1202:. Retrieved
1198:Yoga Journal
1196:
1169:. Retrieved
1131:
1105:. Retrieved
1100:Yoga Journal
1098:
1088:
1076:. Retrieved
1054:
1047:Jain, Andrea
1024:. Retrieved
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794:
767:. Retrieved
759:"Das Studio"
753:
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671:
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634:
614:Yoga Journal
612:
610:
581:Sarah Powers
572:Bernie Clark
566:
547:For Yin Yoga
530:
527:vinyasa yoga
523:Mindful Yoga
516:
507:Sarvangasana
504:
489:
478:Iyengar Yoga
475:
462:Iyengar Yoga
438:
420:Gorakshasana
415:
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389:
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164:Syama Jataka
151:In sculpture
137:Mamallapuram
120:
110:
107:in sculpture
104:
83:
79:
75:
73:
61:mindful yoga
40:
39:
27:Sarvangasana
18:
3453:Modern yoga
3384:Kapalabhati
3334:Mula Bandha
3324:Maha Bandha
3241:Durvasasana
3191:Vrikshasana
3176:Mandukasana
3106:Dhanurasana
2993:Shirshasana
2982:Yogashastra
2972:c. 11th C.
2955:c. 10th C.
2947:Kukkutasana
2862:Gomukhasana
2772:Subtle body
2692:Modern yoga
2658:John Friend
2598:Paulie Zink
2547:Bikram Yoga
2521:Amrit Desai
2490:Ananda Yoga
2401:A. G. Mohan
2086:Aerial yoga
1915:B. C. Ghosh
1868:Vivekananda
1312:(1): 46–60.
1026:20 November
727:Aerial yoga
723:yoga hybrid
709:Aerial yoga
683:, imagery,
619:Shirshasana
496:Andrea Jain
240:Vācaspati's
86:, a seated
3500:Categories
3366:Shatkarmas
3246:Garudasana
3181:Matsyasana
3171:Makarasana
3116:Utkatasana
2964:Mayurasana
2938:c. 7th C.
2877:Siddhasana
2839:meditation
2764:Hatha yoga
2687:Hatha yoga
2664:2006
2651:1997
2645:Bryan Kest
2635:Power Yoga
2633:1995
2620:1984
2614:1982
2585:1975
2558:1975
2545:1973
2539:Swami Rama
2532:1971
2514:1966
2501:1966
2495:Kriyananda
2488:1965
2475:1963
2455:1959
2439:Tim Miller
2406:Indra Devi
2377:1934
2364:1924
2346:1918
2315:2012
2307:2009
2299:2006
2280:2020
2272:2019
2264:2017
2256:2016
2248:2015
2233:2010
2225:2005
2210:2004
2202:1996
2100:By country
2084:2014
2078:2013
2067:2003
2029:1990
2025:Naked yoga
2023:1938
1920:K. V. Iyer
1872:1896
1820:Yoga pants
1798:Yoga brick
1724:Yoga nidra
1722:2008
1716:2007
1710:2002
1704:1979
1659:Standards
1429:1134762765
1128:Lee, Cyndi
879:1077772000
745:References
739:Yoga pants
719:carabiners
681:meditation
555:A pair of
394:Kumbh Mela
371:Kumbh Mela
355:Hemacandra
76:yoga strap
3422:Bhastrika
3409:Pranayama
3319:Mahamudra
3261:Pashasana
3186:Vajrasana
3004:Amaraugha
2988:Muktasana
2930:Kurmasana
2925:Dandasana
2892:Sukhasana
2882:Simhasana
2872:Padmasana
2867:Muktasana
2236:Yoga Body
2091:Beer yoga
2056:Cyndi Lee
1994:For women
1875:Raja Yoga
1825:Lululemon
1630:Pranayama
1612:Tree pose
827:(1999) .
667:arthritis
561:Butterfly
519:Cyndi Lee
313:Rajasthan
297:Gorkhatri
260:yogapaṭṭa
236:sopāśraya
218:sopāśraya
204:yogapaṭṭa
200:Narasimha
121:yogapaṭṭa
105:yogapaṭṭa
69:arthritis
47:, belts,
3432:Kumbhaka
3427:Bhramari
3256:Navasana
3251:Halasana
3222:19th C.
3199:18th C.
3161:Kakasana
3151:Bakasana
3124:17th C.
3092:15th C.
3067:Yogabīja
3046:14th C.
3011:13th C.
3001:12th C.
2902:Virasana
2837:Ancient
2800:Sushumna
2593:Yin Yoga
2379:Viniyoga
2069:Acroyoga
1957:Hot yoga
1803:Yoga mat
1764:Journals
1490:12547406
1482:23246998
1362:41951264
1204:18 April
1171:18 April
1130:(2004).
1078:20 March
763:Archived
733:See also
677:exercise
637:yoga mat
631:Yoga mat
569:Yin Yoga
439:Yogāsana
398:Haridwar
375:Haridwar
351:Shankara
65:Yin Yoga
31:yoga mat
3446:Related
3417:Anuloma
3399:Trataka
2675:Related
2333:Schools
2148:Germany
2130:Britain
2107:America
2016:Hybrids
1950:Aspects
1849:History
1692:Therapy
1635:Vinyāsa
1625:Drishti
1617:Warrior
1516:25 July
1390:8 April
1227:25 July
1107:25 July
800:20 June
769:25 July
725:called
715:hammock
390:Stambha
363:stambha
344:stambha
206:strap,
98:History
3437:Ujjayi
3374:Dhauti
3311:Mudras
2841:seats
2829:Asanas
2790:Chakra
2168:Sweden
2163:Russia
2143:France
1743:Events
1574:Asanas
1566:Topics
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117:asanas
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1478:PMID
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