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As noted above, fry jacks or Johnny cakes accompanied by fried beans with sausage or eggs make a common
Belizean breakfast. Both the jacks and Johnny cakes are made from flour, but while the jacks are flattened and fried, the Johnny cakes are round fluffy savory biscuits, often topped by butter or a
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The Kriol fish seré is similar to a dish from the
Garifuna culture, called hudut. There are two main types of hudut – one made with coconut milk, similar to the seré described above, but made with mashed half-ripe plantain. The other type does not use coconut milk and may best be compared to a spicy
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Among the main staples of a Kriol dinner are rice and beans with some type of meat and salad, whether potato, vegetable, or coleslaw, seafoods including fish, conch, lobster, some game meats including iguana, deer, peccary and gibnut; and ground foods such as cassava, potatoes, cocoa and plantains.
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The cassava root is grated, rinsed well, dried, salted, and pressed to form flat cakes about 4 inches in diameter and half an inch thick. The cakes are lightly fried, then dipped in coconut milk and fried again. Bammies are usually served as a starchy side dish with breakfast, with fish dishes
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Typical desserts include sweets such as wangla and powderbun, cakes and pies, and potato pudding (pound). Usually to be seen on a breakfast table are specially made bread and bun (officially named after them), johnny-cakes and fry-cakes (also called fry jacks). In recent years Kriols have adopted
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Every single part of the coconut has some use: the dried husk for ornamental arts and for getting the fire going in a barbecue; the water as a refreshing beverage or as a mixer with alcoholic drinks; the meat grated for its milk for uses as described above, or in other preparations, like the
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Like coconut pie and tarts, coconut crust (the grated coconut is sweetened with sugar and baked in a flour crust folded over like a patty), tablata, which is the grated coconut meat mixed with thin ginger slices, sugar and water, baked and cut into squares; there is also the version called
464:) with water, but being the first much more dense used as a drinking source and the second one with complete big grains of maize incorporated into a chicken broth. Though these dishes could be consumed plain, other ingredients were added to diversify flavor, including, for example,
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cut-o-brute, which is made of chunks of coconut instead of the grated pieces; and then there is trifle, made with half green grated coconut, milk, flour, sugar, eggs, lemon essence, margarine and baking powder (similar to coconut cake); coconut fudge; and coconut ice cream.
367:(onion soup), chimole/chirmole (soup), stew chicken, garnaches (fried tortillas with beans, cheese, and diced onion sauce or diced cabbage) to various constituted dinners featuring some type of rice and beans, meat and salad or
390:) and vegetables. Local fruits are quite common, raw vegetables from the markets less so. Mealtime is a communion for families and schools and some businesses close at midday for lunch, reopening later in the afternoon.
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Fresh juice or water are typically served, occasionally replaced by soft drinks and alcoholic beverages (homemade wines made from berries, cashew, sorosi, grapefruit and rice are especially common).
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is ground or powdered sweetened parched corn. The dried grated coconut meat, after being mixed with water and the milk squeezed, provides the basis for many
Belizean desserts.
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made from corn and chicken, and panades which can be thought of as a fried corn patty with beans or seasoned shredded fish inside and topped with pickled onions.
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is a dish made with sweetened starch (usually cornmeal but can also be sweet corn wrapped and boiled in aluminum foil or a banana leaf.
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fish soup. Bos a pepa, a
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and their respectively wide variety of foods. Breakfast often consists of sides of bread, flour
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591:(or boil up) is considered the cultural dish of the Belizean Kriols. It is a combination of
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dessert recipe for a classic cassava flour cake sometimes made with coconuts and raisins.
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that are often homemade and eaten with various cheeses. All are often accompanied with
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were grown, including pinto, red, and black beans. Other cultivated crops, including
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There is a wide variety of
Garifuna dishes, including the more commonly known ereba (
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In the rural areas meals may be more simplified than in the cities. The Maya use
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consist of corn dough, often containing a filling, that are wrapped in a corn
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culture that are now considered pan-Belizean include garnaches, fried corn
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or maize for most of their meals, and the
Garifuna are fond of seafood,
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1226:"Belize Cuisine - The Famous Belize Rice and Beans and Other Favorites"
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1285:. The Bare Pantry Show. 22 January 2014 – via YouTube.
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or alone as a snack. Cassava pone is a traditional
Belizean
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distinctive coconut-flavored taste of Kriol bread and bun.
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There is a difference in the flavors of meats, such as
603:, with a number of ground foods such as cassava, green
332:
is an amalgamation of all ethnicities in the nation of
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Kriols in general eat a relatively balanced diet. The
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being fed on local foodstuffs as opposed to imported
723:, from other countries because of differences in the
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foods from other groups as they have adopted theirs.
460:-like dishes that were made by mixing ground maize (
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60:. Unsourced material may be challenged and removed.
535:. Various herbs were grown and used, including
1330:Painting of an old time grocery shop in Belize
351:Midday meals vary, from lighter foods such as
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386:(particularly made into cassava bread or
120:Learn how and when to remove this message
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414:smeared with beans and shredded cheese,
1418:Belizean–Guatemalan territorial dispute
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406:Regular deli items originally from the
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1258:. 25 Years Ago: History of San Pedro.
707:, and bimacacule (sticky sweet rice).
4389:Historical North Indian and Pakistani
7:
4694:
421:The most famous Maya dish is called
58:adding citations to reliable sources
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402:Traditional Mestizo-Belizean foods.
1413:British Honduras (1862–1981)
25:
575:A traditional Belizean breakfast.
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2169:Category: North American cuisine
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2015:Saint Vincent and the Grenadines
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1262:from the original on 2001-12-15
487:Several different varieties of
45:needs additional citations for
4379:Historical Indian subcontinent
1662:Environmental issues in Belize
826:(locally known as "salt fish")
683:A traditional Garifuna dinner.
583:A traditional Belizean dinner.
1:
27:Culinary traditions of Belize
2138:United States Virgin Islands
1204:"Food & Drink in Belize"
938:(locally known as "tambran")
4563:List of historical cuisines
4399:History of alcoholic drinks
2416:Lowcountry (South Carolina)
1408:Battle of St. George's Caye
1174:"Food of Belize - Caribya!"
932:(locally known as "sorrel")
905:(locally known as "mahmee")
775:(locally known as "chocho")
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1687:Water resources management
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1634:
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916:(locally known as "pear")
213:Music and performing arts
4760:Central American cuisine
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1282:Belizean Stretch Mi Guts
448:and steam-cooked. Both
1130:made with coconut water
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1184:on 20 September 2008
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824:Dried and salted cod
559:, avocado leaf, and
244:World Heritage Sites
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2020:Trinidad and Tobago
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711:Popular ingredients
691:) made from grated
363:(fried meat pies),
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1126:Stretch me guts -
1084:Brown stew chicken
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456:were liquid based
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69:"Belizean cuisine"
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1180:. Archived from
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1898:
1868:
1863:
1850:
1843:
1836:
1819:
1800:Public holidays
1756:
1691:
1650:
1617:
1578:Law enforcement
1499:
1490:Protected areas
1432:
1423:Belize Act 1981
1403:1506–1862
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1363:
1320:
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1209:
1207:
1202:
1201:
1197:
1187:
1185:
1172:
1171:
1167:
1162:
1097:Escoveitch fish
1088:Brown stew beef
1000:
713:
677:
569:
396:
323:
285:
283:
274:
273:
259:
249:
248:
239:
224:
223:
214:
144:
126:
115:
109:
106:
63:
61:
51:
39:
28:
23:
22:
15:
12:
11:
5:
4778:
4776:
4768:
4767:
4762:
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4568:Lists of foods
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4269:
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4196:
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4186:
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4176:
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4151:
4150:
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4134:
4129:
4124:
4119:
4114:
4104:
4099:
4094:
4089:
4084:
4083:
4082:
4077:
4072:
4067:
4062:
4052:
4047:
4045:Greek-American
4042:
4037:
4032:
4031:
4030:
4025:
4020:
4015:
4010:
4005:
4000:
3995:
3990:
3985:
3980:
3970:
3965:
3960:
3955:
3950:
3945:
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3733:
3728:
3723:
3718:
3713:
3703:
3698:
3693:
3688:
3683:
3678:
3676:Sierra Leonean
3673:
3668:
3663:
3658:
3653:
3648:
3643:
3638:
3633:
3628:
3627:
3626:
3621:
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3399:
3389:
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3329:
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3307:
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3259:
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3228:
3223:
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3213:
3208:
3198:
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3188:
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3126:
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3100:
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3094:
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3079:
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3024:
3019:
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3009:
3004:
2999:
2994:
2989:
2984:
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2969:
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2954:
2949:
2944:
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2907:
2902:
2892:
2887:
2882:
2877:
2872:
2867:
2866:
2865:
2860:
2858:French Guianan
2855:
2850:
2840:
2835:
2834:
2833:
2823:
2818:
2813:
2808:
2803:
2798:
2793:
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2617:
2612:
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2597:
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2578:Northern Irish
2575:
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2377:
2375:
2364:
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2360:
2359:
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2356:Middle Eastern
2353:
2348:
2346:Latin American
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2329:
2328:
2323:
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2172:
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2123:Sint Eustatius
2120:
2115:
2110:
2105:
2100:
2095:
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2075:
2070:
2068:Cayman Islands
2065:
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2055:
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2045:
2039:
2037:
2031:
2030:
2028:
2027:
2022:
2017:
2012:
2007:
2002:
1997:
1992:
1987:
1982:
1977:
1972:
1967:
1962:
1957:
1952:
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1937:
1932:
1927:
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1911:
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1608:Prime Minister
1605:
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1536:Constituencies
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1362:
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1354:
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1333:
1332:
1326:
1325:
1311:
1295:
1294:External links
1292:
1289:
1288:
1272:
1250:Nuñez, Angel.
1242:
1217:
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1061:
1047:Rice and beans
1044:
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1034:
1029:
1026:
1021:
1016:
1011:
1006:
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998:Popular dishes
996:
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712:
709:
676:
673:
613:sweet potatoes
568:
565:
553:white cinnamon
429:, cooked on a
395:
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353:rice and beans
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4601:Culinary arts
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4344:Ancient Roman
4342:
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4334:Ancient Greek
4332:
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4250:Goan Catholic
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4035:Crimean Tatar
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3701:South African
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3656:Saudi Arabian
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1531:Chief Justice
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1386:Pre-Columbian
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1322:Belize portal
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1042:Curry chicken
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1019:Conch fritter
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877:Passion fruit
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689:cassava bread
681:
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615:, cocoa, and
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501:chile peppers
498:
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435:pre-Columbian
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385:
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346:refried beans
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88:
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81:
78:
74:
71: –
70:
66:
65:Find sources:
59:
55:
49:
48:
43:This article
41:
37:
32:
31:
19:
4532:Note by Note
4510:New American
4199:Pontic Greek
4080:South Indian
4075:North Indian
3746:Extremaduran
3636:Saint Lucian
3310:South Korean
3305:North Korean
3169:Palembangese
3097:Uttarakhandi
2583:Saint Helena
2573:Gibraltarian
2517:
2441:Puerto Rican
2128:Sint Maarten
2108:Saint Martin
1929:
1779:
1775:Coat of arms
1732:Prostitution
1717:Demographics
1644:Central bank
1566:Human rights
1541:Constitution
1460:Conservation
1281:
1275:
1264:. Retrieved
1255:
1245:
1233:. Retrieved
1229:
1220:
1208:. Retrieved
1198:
1186:. Retrieved
1182:the original
1177:
1168:
1154:Coconut rice
1144:Jerk chicken
1113:Steamed fish
1059:coconut milk
1053:stewed with
947:Golden apple
903:Mamey sapote
857:Coconut milk
819:Black pepper
714:
686:
669:
665:
661:
657:
652:
645:
641:
629:
617:tomato sauce
586:
533:sweet potato
486:
438:Mesoamerican
422:
420:
405:
387:
373:
350:
329:
328:
269:Coat of arms
183:
116:
107:
97:
90:
83:
76:
64:
52:Please help
47:verification
44:
4719:WikiProject
4299:Kosher food
3681:Singaporean
3671:Seychellois
3646:Sammarinese
3529:Palestinian
3489:New Zealand
3459:Montenegrin
3429:Mauritanian
3424:Marshallese
3236:Piedmontese
3164:Minangkabau
3134:Gorontalese
2915:Heptanesean
2831:Kapampangan
2754:Greenlandic
2630:Cameroonian
2498:Bangladeshi
2488:Azerbaijani
2446:Southern US
2431:New Mexican
2426:New English
2401:Californian
2218:Continental
2098:Puerto Rico
2010:Saint Lucia
1960:El Salvador
1308:Food portal
1206:. Frommer's
967:Malay apple
925:Kidney bean
637:West Indian
593:boiled eggs
561:garlic vine
478:wild onions
110:August 2017
4744:Categories
4542:Vegetarian
4321:Historical
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4013:Indonesian
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3905:Zimbabwean
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3736:Cantabrian
3711:Andalusian
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3641:Salvadoran
3589:Circassian
3559:Portuguese
3544:Paraguayan
3534:Panamanian
3494:Nicaraguan
3469:Mozambican
3449:Monégasque
3402:Sarawakian
3377:Macedonian
3367:Lithuanian
3231:Neapolitan
3104:Indonesian
3062:Rajasthani
3037:Meghalayan
3012:Jharkhandi
2967:Arunachali
2922:Guatemalan
2853:La RĂ©union
2786:Ecuadorian
2761:Djiboutian
2508:Belarusian
2478:Australian
2406:Floribbean
2093:Montserrat
2088:Martinique
2083:Guadeloupe
1940:Costa Rica
1815:Television
1795:Newspapers
1651:(currency)
1391:Preclassic
1266:2021-08-23
1230:Belize.com
1210:10 October
1160:References
1102:Conch soup
1014:Johnnycake
920:Black bean
882:Sugar cane
804:Breadfruit
557:hoja santa
205:Literature
80:newspapers
4621:sociology
4500:Fast food
4495:Classique
4359:Byzantine
4260:Mennonite
4245:Christian
4233:Religious
4194:Peranakan
4142:Sephardic
4127:Ethiopian
4117:Ashkenazi
4070:Malaysian
4023:Pakistani
4018:Malaysian
3993:Cambodian
3943:Aromanian
3875:Vanuatuan
3865:Uruguayan
3860:Ukrainian
3813:Zanzibari
3808:Tanzanian
3798:Taiwanese
3761:Valencian
3756:Manchegan
3691:Slovenian
3604:Mordovian
3524:Pakistani
3514:Norwegian
3454:Mongolian
3434:Mauritian
3409:Maldivian
3392:Malaysian
3285:Jordanian
3246:Sardinian
3206:Abruzzese
3174:Sundanese
3159:Minahasan
3082:Telangana
3067:Sikkimese
3017:Karnataka
2952:Icelandic
2947:Hungarian
2816:Ethiopian
2766:Dominican
2719:Congolese
2714:Colombian
2682:Hong Kong
2677:Cantonese
2645:Québécois
2625:Cambodian
2620:Burundian
2610:Burkinabé
2605:Bulgarian
2558:Anguillia
2548:Brazilian
2528:Bhutanese
2503:Barbadian
2468:Argentine
2289:Levantine
2279:Caucasian
2252:Caribbean
2078:Greenland
1995:Nicaragua
1970:Guatemala
1737:Languages
1722:Education
1682:Transport
1551:Elections
1546:Districts
1485:Mountains
1438:Geography
1139:Meat pies
1121:caan sham
1064:Garnaches
962:Pineapple
957:Jackfruit
942:Starfruit
794:Escallion
743:or pork.
701:plantains
653:Cahn sham
605:plantains
547:(and the
525:pineapple
517:guanabana
427:Tortillas
365:escabeche
342:fry jacks
338:tortillas
238:Monuments
177:Languages
4709:Cookbook
4689:Category
4591:Cookbook
4573:Prepared
4537:Nouvelle
4515:Eurasian
4444:Medieval
4240:Buddhist
4174:Ossetian
4159:Livonian
4137:Moroccan
4122:Bukharan
4112:American
4050:Hazaragi
4028:Peruvian
4003:Filipino
3998:Canadian
3978:American
3948:Assyrian
3845:Tuvaluan
3830:Tunisian
3825:Togolese
3773:Sudanese
3751:Galician
3731:Canarian
3721:Balearic
3716:Asturian
3569:Romanian
3549:Peruvian
3504:Nigerian
3484:Nepalese
3474:Namibian
3464:Moroccan
3444:Moldovan
3387:Malawian
3382:Malagasy
3352:Liberian
3342:Lebanese
3278:Okinawan
3273:Japanese
3268:Jamaican
3256:Venetian
3251:Sicilian
3226:Lucanian
3216:Ligurian
3154:Makassar
3149:Madurese
3144:Javanese
3114:Balinese
3109:Acehnese
3032:Manipuri
3007:Kashmiri
3002:Haryanvi
2997:Gujarati
2972:Assamese
2942:Honduran
2905:Epirotic
2890:Ghanaian
2880:Georgian
2870:Gabonese
2848:Corsican
2826:Filipino
2811:Estonian
2806:Eritrean
2791:Egyptian
2724:Croatian
2707:Xinjiang
2692:Shandong
2687:Macanese
2635:Canadian
2600:Bruneian
2588:Scottish
2543:Botswana
2533:Bolivian
2523:Beninese
2518:Belizean
2493:Bahraini
2483:Austrian
2473:Armenian
2411:Hawaiian
2396:American
2391:Algerian
2386:Albanian
2373:regional
2368:National
2333:Oceanian
2306:European
2247:Americas
2211:Cuisines
2043:Anguilla
1980:Honduras
1950:Dominica
1925:Barbados
1854:Category
1747:Religion
1593:Monarchy
1588:Military
1526:Belmopan
1509:Politics
1370:articles
1260:Archived
1235:2 August
1188:2 August
1079:Burritos
1074:Salbutes
1009:Fry jack
936:Tamarind
909:Calabash
789:Callaloo
779:Allspice
768:Habanero
758:Plantain
675:Garifuna
635:and pan-
625:Garifuna
601:pig tail
509:breadnut
412:tortilla
369:coleslaw
191:Religion
137:a series
135:Part of
4729:Outline
4699:Commons
4616:history
4596:Cooking
4584:Related
4454:Peasant
4449:Ottoman
4419:Hittite
4294:Kashrut
4277:Chinese
4272:Islamic
4184:Pashtun
4154:Kurdish
4132:Mizrahi
4060:English
3988:British
3973:Chinese
3953:Balochi
3900:Zambian
3855:Ugandan
3840:Turkmen
3835:Turkish
3783:Swedish
3741:Catalan
3706:Spanish
3666:Serbian
3631:Rwandan
3594:Cossack
3584:Chechen
3579:Bashkir
3574:Russian
3479:Nauruan
3439:Mexican
3419:Maltese
3397:Sabahan
3347:Lesotho
3337:Latvian
3322:Kuwaiti
3317:Kosovan
3263:Ivorian
3221:Lombard
3211:Apulian
3201:Italian
3196:Israeli
3181:Iranian
3087:Tripuri
3057:Punjabi
2977:Bengali
2937:Haitian
2932:Guinean
2875:Gambian
2863:Occitan
2838:Finnish
2796:Emirati
2749:Faroese
2734:Cypriot
2702:Tibetan
2697:Sichuan
2672:Beijing
2667:Chinese
2662:Chilean
2657:Chadian
2640:Acadian
2615:Burmese
2568:English
2553:British
2513:Belgian
2463:Angolan
2321:Eastern
2316:Central
2284:Central
2225:African
2073:Curaçao
2058:Bonaire
2053:Bermuda
1985:Jamaica
1965:Grenada
1920:Bahamas
1838:Outline
1810:Symbols
1780:Cuisine
1762:Culture
1701:Society
1677:Tourism
1649:Dollar
1639:Bananas
1627:Economy
1480:Islands
1475:Geology
1455:Climate
1396:Classic
1378:History
1117:Cowfoot
1069:Panades
1037:Tamales
1032:Bile up
1004:Ceviche
972:Vinegar
930:Roselle
914:Avocado
887:Ketchup
872:Soursop
862:Coconut
773:Chayote
748:Cassava
739:, than
729:animals
727:of the
721:chicken
705:mazapan
693:cassava
589:bile up
551:seed),
549:annatto
545:achiote
541:epazote
537:vanilla
529:pumpkin
505:avocado
442:Tamales
440:food.
416:tamales
408:Mestizo
384:cassava
361:panades
357:tamales
257:Symbols
184:Cuisine
163:History
94:scholar
4505:Fusion
4488:Styles
4474:Soviet
4439:Mughal
4434:Muisca
4224:Yup'ik
4214:Tejano
4204:Romani
4147:Syrian
4107:Jewish
4055:Indian
4040:Gagauz
4008:Indian
3963:Buryat
3958:Berber
3914:Ethnic
3895:Yemeni
3793:Syrian
3726:Basque
3696:Somali
3686:Slovak
3619:Udmurt
3564:Qatari
3554:Polish
3509:Niuean
3414:Malian
3357:Libyan
3327:Kyrgyz
3300:Korean
3295:Kenyan
3290:Kazakh
3129:Betawi
3119:Banjar
3072:Sindhi
3022:Kerala
2982:Bihari
2962:Andhra
2957:Indian
2900:Cretan
2885:German
2843:French
2821:Fijian
2744:Danish
2381:Afghan
2341:Global
2311:Balkan
2167:
2000:Panama
1990:Mexico
1935:Canada
1930:Belize
1859:Portal
1770:Anthem
1742:People
1727:Health
1657:Energy
1613:Senate
1495:Rivers
1450:Cities
1368:
1366:Belize
1024:Dukunu
977:Recado
952:Craboo
896:Brown
830:Salted
814:Garlic
799:Mangos
784:Ginger
763:Banana
753:Cohune
733:grains
717:turkey
697:manioc
649:Dukunu
621:Belize
567:Kriols
531:, and
521:papaya
497:tomato
493:fruits
480:, and
470:chiles
462:hominy
454:pozole
376:recado
334:Belize
170:People
139:on the
96:
89:
82:
75:
67:
4606:Drink
4551:Lists
4522:Haute
4429:Mayan
4354:Aztec
4267:Hindu
4179:Parsi
4169:Malay
4097:Inuit
3968:Cajun
3870:Uzbek
3803:Tajik
3788:Swiss
3778:Swazi
3624:Yamal
3614:Tatar
3609:Sakha
3519:Omani
3499:Niger
3241:Roman
3191:Irish
3186:Iraqi
3124:Batak
3077:Tamil
2895:Greek
2776:Dutch
2739:Czech
2729:Cuban
2593:Welsh
2456:Texan
2294:South
2274:Asian
2262:South
2257:North
2230:North
2048:Aruba
1975:Haiti
1845:Index
1805:Sport
1790:Music
1667:Ports
1470:Flora
1465:Fauna
1149:Kebab
1134:Tacos
1128:taffy
1092:Caldo
1055:beans
1028:Hudut
992:Curry
987:Maize
898:sauce
892:Onion
867:Guava
838:Thyme
633:Kriol
619:. In
513:guava
489:beans
474:cacao
466:honey
458:gruel
450:atole
431:comal
423:caldo
388:ereba
340:, or
230:Sport
219:Music
101:JSTOR
87:books
4640:Meal
4628:Diet
4611:Food
4424:Inca
4311:Sikh
4289:Jain
4284:Ital
4209:Sámi
3931:Arab
3926:Ainu
3820:Thai
3599:Komi
3139:Indo
3052:Odia
3047:Naga
3042:Mizo
2992:Goan
2326:list
2299:list
2267:list
2240:list
2235:West
2118:Saba
1945:Cuba
1785:Flag
1571:LGBT
1237:2017
1212:2017
1190:2017
1057:and
1051:rice
982:Masa
852:tail
845:feet
833:beef
741:beef
737:fish
725:diet
719:and
609:yams
597:fish
482:salt
452:and
446:husk
380:corn
264:Flag
73:news
4633:Fat
3332:Lao
2370:and
849:Pig
843:Cow
809:Yam
695:or
599:or
198:Art
56:by
4746::
1254:.
1228:.
1176:.
1049:-
627:.
611:,
607:,
595:,
563:.
555:,
543:,
539:,
527:,
523:,
519:,
515:,
511:,
507:,
503:,
499:,
484:.
476:,
468:,
425:.
378:,
371:.
359:,
355:,
2203:e
2196:t
2189:v
1893:e
1886:t
1879:v
1358:e
1351:t
1344:v
1269:.
1239:.
1214:.
1192:.
318:e
311:t
304:v
123:)
117:(
112:)
108:(
98:·
91:·
84:·
77:·
50:.
20:)
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