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created by Jill Dailey McIntosh in 2000. The Dailey Method currently has studios operating in
Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Washington, Canada and Paris, France. It operates on the fundamental principles of alignment, balance, and results. Each
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exercise through small, repeated movements. The Dailey Method aims to create optimal spinal alignment and a mind-body connection in its students. The first location was opened in San
Francisco's Marina District in 2000.
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194:"A Dailey dose You don't need a barre to benefit from The Dailey Method exercises"
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