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with weights in it. A dumbbell may also be held between the knees or ankles. For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight. One may also use resistance bands hooked under their feet
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In the absence of equipment, a lighter variation of the dip can be performed called the "Bench Dip". The hands are placed on one bench directly underneath the shoulders or on two parallel benches. The legs are straightened and positioned horizontally; the feet rest on another bench in front of the
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exerciser. This variation trains the upper body muscles in a similar though not exact manner as the normal dip, whilst reducing the total weight lifted by a significant amount. This exercise can be done also off of the edge of a
232:. Similar to a bar dip, the exerciser hand's grasps the rings, supporting their entire body weight. The unsteady nature of the rings adds additional challenge, although there are variations to make the exercise easier.
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with their arms straight down and shoulders over their hands, then lowers their body until their arms are bent to a 90-degree angle at the elbows, and then lifts their body up, returning to the starting position.
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is suspended upright while the arms are extended laterally, forming the shape of the
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is a pull-up that transitions into a dip, whether on a horizontal bar or
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of the back. Wide shoulder width dips place additional emphasis on the
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343:"20 Dip Variations | 4 Assisted Dips & 16 Advanced Dip Variations"
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369:"Ring Dips: For Beginners to Advanced (Plus 7 Great Variations)"
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to help if they lack the strength to properly perform a dip.
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would focus more on the pectorals and less on the triceps.
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To perform a dip, the exerciser supports themselves on a
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60:. Unsourced material may be challenged and removed.
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204:Combined dip and pull-up machine with weights
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175:, similar in respect to the way a wide grip
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120:Learn how and when to remove this message
228:Another variation of the dip is done on
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151:. Close grip dips primarily train the
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58:adding citations to reliable sources
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34:
45:needs additional citations for
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393:"Chest Dip (between benches)"
367:Daniel, DeMoss (2022-01-26).
27:Upper-body strength exercise
208:Usually dips are done on a
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673:Close-grip bench press
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136:Dip exercise using a
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1092:Bodyweight exercises
982:Side-lying leg raise
727:Abdomen and obliques
653:Reverse grip push-up
347:www.kingofthegym.com
54:improve this article
1023:Bodyweight exercise
373:dumbbellsreview.com
69:"Dip" exercise
1033:Muscle hypertrophy
975:(inside of thighs)
838:Dirty dog exercise
679:Close grip push-up
280:Pull-up (exercise)
220:, or by wearing a
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1102:Physical exercise
1097:Strength training
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1058:Flywheel training
1052:List of exercises
869:(front of thighs)
697:Triceps extension
597:handstand push-up
441:Strength training
167:muscles, and the
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268:in which the
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71: –
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65:Find sources:
59:
55:
49:
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43:This article
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37:
32:
31:
19:
1028:Calisthenics
1018:Bodybuilding
938:Good-morning
791:Good-morning
684:
500:(upper back)
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397:. Retrieved
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376:. Retrieved
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351:. Retrieved
349:. 2013-02-26
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325:. Retrieved
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303:. Retrieved
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52:Please help
47:verification
44:
18:Dip exercise
1043:Plyometrics
803:Pelvic lift
621:Upright row
587:Front raise
568:(shoulders)
477:Machine fly
459:Bench press
399:3 September
327:3 September
321:"Chest Dip"
305:3 September
177:bench press
1086:Categories
1001:Calf raise
917:Hamstrings
867:Quadriceps
771:Lower back
716:Wrist curl
641:Bicep curl
549:Supine row
537:Seated row
395:. exrx.net
378:2022-02-23
353:2022-02-23
323:. exrx.net
301:. exrx.net
286:References
266:iron cross
165:pectoralis
159:being the
157:synergists
80:newspapers
973:Adductors
950:Leg press
894:Leg press
844:Leg press
742:Leg raise
729:(abdomen)
691:Push-down
593:Headstand
581:Face pull
555:Face pull
525:Pull-down
519:Muscle-up
498:trapezius
465:Chest fly
450:Pectorals
443:exercises
255:muscle-up
196:Variation
110:July 2013
1014:See also
944:Leg curl
932:Deadlift
882:Deadlift
832:Deadlift
818:buttocks
785:Deadlift
708:Forearms
566:Deltoids
248:See also
222:backpack
214:dip belt
664:Triceps
647:Chin-up
531:Pull-up
513:Chin-up
483:Push-up
452:(chest)
210:dip bar
189:dip bar
153:triceps
138:dip bar
94:scholar
1069:Legend
993:Calves
926:Bridge
876:Bridge
826:Bridge
779:Bridge
754:Sit-up
736:Crunch
632:Biceps
575:Bridge
163:, the
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67:
962:Squat
956:Lunge
906:Squat
900:Lunge
856:Squat
850:Lunge
760:Squat
595:into
259:rings
101:JSTOR
87:books
816:and
814:Hips
496:and
494:Lats
401:2013
329:2013
307:2013
270:body
240:, a
238:sofa
73:news
1063:Gym
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264:An
145:dip
56:by
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